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href=\"https:\/\/fujipro.org\/en\/%e7%96%b2%e5%80%a6%e6%84%9f%e5%85%a8%e8%ba%ab%e7%84%a1%e5%8a%9b%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#%E5%85%A8%E8%BA%AB%E7%97%A0%E7%97%9B%E7%84%A1%E5%8A%9B%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%96%B2%E5%80%A6%E6%84%9F%E7%9A%84%E9%A3%B2%E9%A3%9F%E6%8A%97%E7%99%BC%E7%82%8E%E6%94%BB%E7%95%A5\" title=\"\u5168\u8eab\u75e0\u75db\u7121\u529b\u8981\u5403\u4ec0\u9ebc\uff1f\u75b2\u5026\u611f\u7684\u98f2\u98df\u6297\u767c\u708e\u653b\u7565\">\u5168\u8eab\u75e0\u75db\u7121\u529b\u8981\u5403\u4ec0\u9ebc\uff1f\u75b2\u5026\u611f\u7684\u98f2\u98df\u6297\u767c\u708e\u653b\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/en\/%e7%96%b2%e5%80%a6%e6%84%9f%e5%85%a8%e8%ba%ab%e7%84%a1%e5%8a%9b%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#%E7%96%B2%E5%80%A6%E6%84%9F%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6\">\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%80%A6%E6%84%9F%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E8%A3%9C%E5%85%85%E6%8A%97%E7%99%BC%E7%82%8E%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E6%9C%80%E4%BD%B3%E9%A3%9F%E7%89%A9%E9%81%B8%E6%93%87\"><\/span>\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u88dc\u5145\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u6700\u4f73\u98df\u7269\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u9078\u64c7\u88dc\u5145\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u98df\u7269\u5c0d\u65bc\u7de9\u89e3\u75b2\u5026\u611f\u548c\u5168\u8eab\u7121\u529b\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u98df\u7269\u5305\u62ec\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u3002Omega-3\u8102\u80aa\u9178\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u65bc\u6e1b\u8f15\u8eab\u9ad4\u708e\u75c7\u548c\u63d0\u9ad8\u8eab\u9ad4\u80fd\u91cf\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u6297\u767c\u708e\u71df\u990a\u7d20\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u03b2-\u80e1\u863f\u8514\u7d20\u3002\u6a59\u8272\u548c\u6df1\u7da0\u8272\u7684\u852c\u83dc\uff0c\u50cf\u662f\u7d05\u6912\u3001\u80e1\u863f\u8514\u3001\u83e0\u83dc\u548c\u751c\u85af\uff0c\u90fd\u662f\u88dc\u5145\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u7d55\u4f73\u4f86\u6e90\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5805\u679c\u548c\u7a2e\u5b50\u4e5f\u662f\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u7d55\u4f73\u4f86\u6e90\u3002\u8af8\u5982\u674f\u4ec1\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d\u548c\u7dad\u751f\u7d20E\u8c50\u5bcc\u7684\u5411\u65e5\u8475\u7c7d\u7b49\u98df\u7269\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u75b2\u5026\u611f\u548c\u63d0\u9ad8\u8eab\u9ad4\u80fd\u91cf\u3002<\/p>\n<p>\u7d9c\u5408\u8c46\u985e\u4e5f\u662f\u88dc\u5145\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u91cd\u8981\u4f86\u6e90\u3002\u8c46\u985e\u5305\u62ec\u8c46\u8150\u3001\u8c46\u985e\u3001\u8c46\u83a2\u548c\u8c46\u985e\u88fd\u54c1\u7b49\uff0c\u5bcc\u542b\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u540c\u6642\u6e1b\u8f15\u75b2\u5026\u611f\u3002<\/p>\n<p>\u7e3d\u62ec\u800c\u8a00\uff0c\u9078\u64c7\u88dc\u5145\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u98df\u7269\u662f\u71df\u990a\u5747\u8861\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u63d0\u9ad8\u8eab\u9ad4\u80fd\u91cf\u3001\u514b\u670d\u75b2\u5026\u611f\uff0c\u4e26\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u900f\u904e\u98f2\u98df\u8abf\u6574\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u63d0\u5347\u8eab\u9ad4\u80fd\u91cf\uff0c\u5c0d\u6297\u75b2\u5026\u611f\uff0c\u4e26\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p><iframe title=\"\u4e0d\u9913\u4f46\u865b\u5f31,\u75b2\u5026,\u9072\u920d\uff1f\u8eab\u9ad4\u7522\u751f\u916e\uff1f\u751f\u916e\u98f2\u98df\u52a0\u65b7\u98df,\u88dc\u5145\u71df\u990a,\u67cf\u683c\u91ab\u751f(Dr Berg)\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Nr4VcwDHt2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%80%A6%E6%84%9F%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%85%8B%E6%9C%8D%E7%96%B2%E5%80%A6%E7%9A%84%E9%A3%9F%E7%89%A9%E9%81%B8%E6%93%87%E8%88%87%E7%A6%81%E5%BF%8C%E6%B8%85%E5%96%AE\"><\/span>\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u514b\u670d\u75b2\u5026\u7684\u98df\u7269\u9078\u64c7\u8207\u7981\u5fcc\u6e05\u55ae<span 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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606207427769-c2cf263abc32?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwzMHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E7%B7%A9%E8%A7%A3%E5%85%A8%E8%BA%AB%E7%96%B2%E5%80%A6%E6%84%9F%EF%BC%9F\"><\/span>\u5982\u4f55\u900f\u904e\u98f2\u98df\u8abf\u6574\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u8eab\u9ad4\u7684\u75b2\u5026\u611f\u5e38\u5e38\u6e90\u81ea\u65bc\u71df\u990a\u7d20\u7684\u7f3a\u4e4f\u6216\u662f\u98f2\u98df\u7fd2\u6163\u4e0d\u4f73\u3002\u901a\u904e\u98f2\u98df\u8abf\u6574\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u5168\u8eab\u75b2\u5026\u611f\uff0c\u63d0\u5347\u8eab\u9ad4\u80fd\u91cf\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98f2\u98df\u8abf\u6574\u7684\u65b9\u6cd5\u53ef\u4f9b\u53c3\u8003\uff1a\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E6%94%9D%E5%8F%96%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9\"><\/span>\u591a\u651d\u53d6\u6297\u767c\u708e\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6297\u767c\u708e\u98df\u7269\u5305\u62ec\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u9bad\u9b5a\u3001\u6838\u6843\uff0c\u4ee5\u53ca\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5982\u85cd\u8393\u3001\u7d05\u8393\u3001\u83e0\u83dc\u7b49\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u75b2\u5026\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E7%B3%96%E5%88%86%E6%94%9D%E5%8F%96%E9%81%8E%E5%A4%9A\"><\/span>\u907f\u514d\u7cd6\u5206\u651d\u53d6\u904e\u591a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u904e\u91cf\u651d\u53d6\u7cd6\u5206\u6703\u5c0e\u81f4\u8840\u7cd6\u7684\u5feb\u901f\u4e0a\u5347\u548c\u4e0b\u964d\uff0c\u4f7f\u4eba\u5bb9\u6613\u611f\u5230\u75b2\u5026\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u76e1\u91cf\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u98f2\u6599\u7684\u651d\u53d6\uff0c\u9078\u64c7\u8907\u96dc\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u7a40\u985e\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u6e1b\u5c11\u75b2\u5026\u611f\u7684\u7522\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%8C%81%E6%B0%B4%E5%88%86%E5%B9%B3%E8%A1%A1\"><\/span>\u4fdd\u6301\u6c34\u5206\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6c34\u5206\u5c0d\u8eab\u9ad4\u7684\u6b63\u5e38\u4ee3\u8b1d\u548c\u80fd\u91cf\u751f\u6210\u81f3\u95dc\u91cd\u8981\u3002\u4e0d\u826f\u7684\u6c34\u5206\u651d\u53d6\u7fd2\u6163\u5bb9\u6613\u5c0e\u81f4\u812b\u6c34\u548c\u75b2\u5026\u611f\u3002\u56e0\u6b64\uff0c\u8acb\u8a18\u5f97\u591a\u559d\u6c34\uff0c\u5c24\u5176\u662f\u5728\u904b\u52d5\u3001\u9ad8\u6eab\u74b0\u5883\u6216\u662f\u51fa\u6c57\u8f03\u591a\u7684\u60c5\u6cc1\u4e0b\u3002<\/p>\n<p>\n\u901a\u904e\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u651d\u53d6\u9069\u91cf\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\uff0c\u8b93\u8eab\u9ad4\u91cd\u7372\u6d3b\u529b\u3002\u8acb\u8a18\u5f97\uff0c\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u548c\u5145\u8db3\u7684\u7761\u7720\u540c\u6a23\u91cd\u8981\uff0c\u9019\u4e9b\u56e0\u7d20\u5171\u540c\u5f71\u97ff\u8457\u60a8\u7684\u8eab\u9ad4\u72c0\u614b\u548c\u80fd\u91cf\u6c34\u5e73\u3002\u8b93\u5065\u5eb7\u7684\u98f2\u98df\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u9019\u5c07\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u61c9\u5c0d\u75b2\u5026\u611f\uff0c\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u72c0\u614b\u3002\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E7%B7%A9%E8%A7%A3%E5%85%A8%E8%BA%AB%E7%96%B2%E5%80%A6%E6%84%9F%EF%BC%9F-2\"><\/span>\u5982\u4f55\u900f\u904e\u98f2\u98df\u8abf\u6574\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border=\"1\">\n<tr>\n<th>\u98f2\u98df\u8abf\u6574\u65b9\u6cd5<\/th>\n<th>\u76f8\u95dc\u98f2\u98df\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u591a\u651d\u53d6\u6297\u767c\u708e\u98df\u7269<\/td>\n<td>\n<ul>\n<li>\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff1a\u9bad\u9b5a\u3001\u6838\u6843\u7b49<\/li>\n<li>\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u98df\u7269\uff1a\u85cd\u8393\u3001\u7d05\u8393\u3001\u83e0\u83dc\u7b49<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u907f\u514d\u7cd6\u5206\u651d\u53d6\u904e\u591a<\/td>\n<td>\n<ul>\n<li>\u9078\u64c7\u8907\u96dc\u78b3\u6c34\u5316\u5408\u7269\uff1a\u5168\u7a40\u985e\u98df\u7269<\/li>\n<li>\u76e1\u91cf\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u98f2\u6599\u7684\u651d\u53d6<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6301\u6c34\u5206\u5e73\u8861<\/td>\n<td>\u6bcf\u5929\u651d\u53d6\u5145\u8db3\u7684\u6c34\u5206\uff0c\u5c24\u5176\u662f\u5728\u904b\u52d5\u3001\u9ad8\u6eab\u74b0\u5883\u6216\u51fa\u6c57\u8f03\u591a\u7684\u60c5\u6cc1\u4e0b<\/td>\n<\/tr>\n<\/table>\n<p>\n  \u901a\u904e\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u651d\u53d6\u9069\u91cf\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\uff0c\u8b93\u8eab\u9ad4\u91cd\u7372\u6d3b\u529b\u3002\u8acb\u8a18\u5f97\uff0c\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u548c\u5145\u8db3\u7684\u7761\u7720\u540c\u6a23\u91cd\u8981\uff0c\u9019\u4e9b\u56e0\u7d20\u5171\u540c\u5f71\u97ff\u8457\u60a8\u7684\u8eab\u9ad4\u72c0\u614b\u548c\u80fd\u91cf\u6c34\u5e73\u3002\u8b93\u5065\u5eb7\u7684\u98f2\u98df\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u9019\u5c07\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u61c9\u5c0d\u75b2\u5026\u611f\uff0c\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u72c0\u614b\u3002\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%80%A6%E6%84%9F%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%A4%90%E6%A1%8C%E4%B8%8A%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E5%B0%8F%E5%B9%AB%E6%89%8B\"><\/span>\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u9910\u684c\u4e0a\u7684\u6297\u767c\u708e\u5c0f\u5e6b\u624b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8eab\u9ad4\u7684\u75b2\u5026\u611f\u5e38\u5e38\u8207\u767c\u708e\u72c0\u614b\u6709\u8457\u5343\u7d72\u842c\u7e37\u7684\u95dc\u4fc2\u3002\u9078\u64c7\u5177\u6709\u6297\u767c\u708e\u7279\u6027\u7684\u98df\u7269\uff0c\u4e0d\u50c5\u80fd\u5920\u63d0\u9ad8\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u9084\u80fd\u5920\u6e1b\u8f15\u75b2\u5026\u611f\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9910\u684c\u4e0a\u7684\u6297\u767c\u708e\u5c0f\u5e6b\u624b\uff0c\u8b93\u4f60\u7684\u9910\u684c\u83dc\u8272\u66f4\u591a\u5143\u5316\uff0c\u540c\u6642\u70ba\u8eab\u9ad4\u6ce8\u5165\u6d3b\u529b\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%9D%87%E8%A1%A1%E6%94%9D%E5%8F%96Omega-3%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>1. \u5747\u8861\u651d\u53d6Omega-3\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u767c\u708e\u71df\u990a\u7d20\uff0c\u5e38\u898b\u65bc\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u98df\u7269\u4e2d\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u964d\u4f4e\u5168\u8eab\u767c\u708e\u6c34\u5e73\uff0c\u9084\u80fd\u5920\u589e\u52a0\u8166\u90e8\u529f\u80fd\uff0c\u63d0\u5347\u6ce8\u610f\u529b\u8207\u751f\u7522\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%A4%9A%E9%A3%9F%E7%94%A8%E8%94%AC%E8%8F%9C%E8%88%87%E6%B0%B4%E6%9E%9C\"><\/span>2. \u591a\u98df\u7528\u852c\u83dc\u8207\u6c34\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5404\u5f0f\u5404\u6a23\u7684\u852c\u83dc\u8207\u6c34\u679c\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u7b49\uff0c\u9019\u4e9b\u6210\u5206\u4e0d\u50c5\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\uff0c\u9084\u80fd\u5920\u6e1b\u8f15\u8eab\u9ad4\u7684\u767c\u708e\u75c7\u72c0\u3002\u591a\u6a23\u5316\u651d\u53d6\u5404\u8272\u852c\u679c\uff0c\u4f8b\u5982\u7da0\u8449\u852c\u83dc\u3001\u7d05\u8272\u6c34\u679c\u7b49\uff0c\u80fd\u5920\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u591a\u5143\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%81%A9%E9%87%8F%E6%94%9D%E5%8F%96%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA\"><\/span>3. \u9069\u91cf\u651d\u53d6\u5065\u5eb7\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u916a\u68a8\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u3002\u5408\u7406\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u548c\u7d30\u80de\u819c\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9078\u64c7\u6297\u767c\u708e\u98df\u7269\uff0c\u7d50\u5408\u5747\u8861\u98f2\u98df\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5168\u8eab\u767c\u708e\u6c34\u5e73\uff0c\u63d0\u9ad8\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u540c\u6642\u6e1b\u8f15\u75b2\u5026\u611f\u3002\u9019\u4e9b\u9910\u684c\u4e0a\u7684\u6297\u767c\u708e\u5c0f\u5e6b\u624b\uff0c\u5c07\u70ba\u4f60\u7684\u5065\u5eb7\u589e\u6dfb\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%A8%E8%BA%AB%E7%97%A0%E7%97%9B%E7%84%A1%E5%8A%9B%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%96%B2%E5%80%A6%E6%84%9F%E7%9A%84%E9%A3%B2%E9%A3%9F%E6%8A%97%E7%99%BC%E7%82%8E%E6%94%BB%E7%95%A5\"><\/span>\u5168\u8eab\u75e0\u75db\u7121\u529b\u8981\u5403\u4ec0\u9ebc\uff1f\u75b2\u5026\u611f\u7684\u98f2\u98df\u6297\u767c\u708e\u653b\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u5408\u524d\u9762\u6240\u63d0\u5230\u7684\u5efa\u8b70\uff0c\u6539\u5584\u5168\u8eab\u75e0\u75db\u7121\u529b\u611f\u4ee5\u53ca\u7de9\u89e3\u75b2\u5026\u7684\u95dc\u9375\u5728\u65bc\u98f2\u98df\u71df\u990a\u7684\u5747\u8861\u651d\u53d6\u3002\u9996\u5148\uff0c\u78ba\u4fdd\u651d\u53d6\u8c50\u5bcc\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u4f8b\u5982\u96de\u8089\u3001\u9b5a\u985e\u3001\u86cb\u985e\u548c\u8c46\u985e\uff0c\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u7d44\u7e54\u7684\u5065\u5eb7\u548c\u5f37\u5ea6\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u7684\u75b2\u5026\u611f\u3002\u540c\u6642\uff0c\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20C\u548cE\u7684\u98df\u7269\uff0c\u4f8b\u5982\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5805\u679c\u548c\u690d\u7269\u6cb9\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u6e1b\u8f15\u5168\u8eab\u75b2\u52de\u611f\u548c\u4fc3\u9032\u7d30\u80de\u7684\u4fee\u5fa9\u3002\u6b64\u5916\uff0cOmega-3\u8102\u80aa\u9178\u5728\u6297\u767c\u708e\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u5747\u70ba\u826f\u597d\u4f86\u6e90\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u52a0\u5de5\u98df\u54c1\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u7cd6\u5206\u9ad8\u7684\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u7684\u589e\u52a0\uff0c\u52a0\u91cd\u75b2\u5026\u611f\u3002\u990a\u6210\u591a\u5403\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\u7684\u7fd2\u6163\uff0c\u56e0\u70ba\u5b83\u5011\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u7684\u7a0b\u5ea6\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\u8981\u4fdd\u6301\u98f2\u98df\u7684\u591a\u6a23\u6027\u548c\u5747\u8861\uff0c\u9069\u91cf\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u9019\u6a23\u624d\u80fd\u5168\u9762\u63d0\u5347\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u6e1b\u8f15\u75b2\u5026\u611f\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p><a href=\"https:\/\/tw.news.yahoo.com\/%E6%9D%9C%E7%B5%95%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E-%E5%BF%85%E5%90%835%E5%A4%A7%E7%87%9F%E9%A4%8A%E7%B4%A0-%E6%B4%BB%E5%8A%9B%E6%BB%BF%E6%BB%BF-020204138.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%96%B2%E5%80%A6%E6%84%9F%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u5230\u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u7684\u60c5\u6cc1\uff0c\u4f46\u900f\u904e\u9069\u7576\u7684\u98f2\u98df\u8abf\u6574\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u63d0\u5347\u80fd\u91cf\uff0c\u514b\u670d\u75b2\u5026\u611f\u3002\u9078\u64c7\u6297\u767c\u708e\u98df\u7269\uff0c\u5305\u542b\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u5065\u5eb7\u8102\u80aa\u548c\u6297\u767c\u708e\u7684\u86cb\u767d\u8cea\u4f86\u8abf\u6574\u98f2\u98df\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u651d\u53d6\u3001\u9069\u91cf\u904b\u52d5\u548c\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u4e5f\u662f\u91cd\u8981\u7684\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u71df\u990a\u5747\u8861\u3001\u591a\u5143\u5316\u7684\u98f2\u98df\u7d50\u69cb\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u662f\u514b\u670d\u75b2\u5026\u611f\u7684\u95dc\u9375\u3002<\/p>\n<p>## \u75b2\u5026\u611f\u5168\u8eab\u7121\u529b\u5403\u4ec0\u9ebc\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/p>\n<p>### Q: \u70ba\u4ec0\u9ebc\u6211\u7684\u8eab\u9ad4\u7e3d\u662f\u611f\u5230\u75b2\u5026\u7121\u529b\uff1f<\/p>\n<p>A: \u8eab\u9ad4\u611f\u5230\u75b2\u5026\u7121\u529b\u53ef\u80fd\u662f\u7531\u65bc\u71df\u990a\u4e0d\u5747\u8861\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u3001\u904b\u52d5\u4e0d\u8db3\u6216\u60c5\u7dd2\u58d3\u529b\u904e\u5927\u6240\u5c0e\u81f4\u3002\u5efa\u8b70\u60a8\u6aa2\u67e5\u98f2\u98df\u4e2d\u662f\u5426\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3001\u5065\u5eb7\u8102\u80aa\u53ca\u7dad\u751f\u7d20\uff0c\u4e26\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\u548c\u9069\u91cf\u7684\u904b\u52d5\u3002<\/p>\n<p>### Q: \u6211\u61c9\u8a72\u5982\u4f55\u8abf\u6574\u98f2\u98df\u4ee5\u7de9\u89e3\u5168\u8eab\u75b2\u5026\u611f\uff1f<\/p>\n<p>A: \u900f\u904e\u98f2\u98df\u8abf\u6574\uff0c\u60a8\u53ef\u4ee5\u589e\u52a0\u651d\u53d6\u5bcc\u542b\u9382\u3001\u7dad\u751f\u7d20B\u53ca\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5805\u679c\u3001\u8449\u7da0\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u985e\u98df\u54c1\uff0c\u540c\u6642\u6e1b\u5c11\u651d\u53d6\u904e\u591a\u52a0\u5de5\u98df\u54c1\u53ca\u542b\u7cd6\u98f2\u98df\uff0c\u9019\u6709\u52a9\u65bc\u63d0\u5347\u8eab\u9ad4\u80fd\u91cf\u4e26\u6e1b\u8f15\u75b2\u5026\u611f\u3002<\/p>\n<p>### Q: \u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6297\u767c\u708e\u548c\u589e\u52a0\u8eab\u9ad4\u80fd\u91cf\uff1f<\/p>\n<p>A: \u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9bad\u9b5a\u548c\u4e9e\u9ebb\u7c7d\u3001\u6297\u767c\u708e\u7684\u852c\u83dc\u5982\u756a\u8304\u3001\u9752\u74dc\u548c\u7d05\u863f\u8514\uff0c\u4ee5\u53ca\u5bcc\u542b\u9435\u8cea\u7684\u83e0\u83dc\u548c\u8c46\u985e\u90fd\u662f\u6709\u52a9\u65bc\u6297\u767c\u708e\u548c\u589e\u52a0\u8eab\u9ad4\u80fd\u91cf\u7684\u98df\u7269\u9078\u64c7\u3002\u5efa\u8b70\u60a8\u52a0\u5165\u9019\u4e9b\u98df\u7269\u5230\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u75b2\u5026\u611f\u548c\u5168\u8eab\u7121\u529b\u53ef\u80fd\u662f\u8eab\u9ad4\u5728\u53cd\u61c9\u767c\u708e\u53cd\u61c9\u3002\u71df\u990a\u5c0d\u65bc\u7ba1\u7406\u767c\u708e\u53cd\u61c9\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5206\u4eab\u4e00 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1250","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/en\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}