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\u8591\u600e\u9ebc\u5e6b\u52a9\u7de9\u89e3\u8eab\u9ad4\u767c\u708e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/en\/%e8%ba%ab%e9%ab%94%e7%99%bc%e7%82%8e%e5%8f%af%e4%bb%a5%e5%90%83%e8%96%91%e5%97%8e%ef%bc%9f\/#2_%E5%A4%9A%E5%B0%91%E8%96%91%E6%89%8D%E8%83%BD%E8%B5%B7%E5%88%B0%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E6%95%88%E6%9E%9C%EF%BC%9F\" title=\"2. \u591a\u5c11\u8591\u624d\u80fd\u8d77\u5230\u6297\u767c\u708e\u7684\u6548\u679c\uff1f\">2. \u591a\u5c11\u8591\u624d\u80fd\u8d77\u5230\u6297\u767c\u708e\u7684\u6548\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e8%ba%ab%e9%ab%94%e7%99%bc%e7%82%8e%e5%8f%af%e4%bb%a5%e5%90%83%e8%96%91%e5%97%8e%ef%bc%9f\/#3_%E6%98%AF%E5%90%A6%E5%AD%98%E5%9C%A8%E9%A3%9F%E7%94%A8%E8%96%91%E6%99%82%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E6%83%85%E6%B3%81%EF%BC%9F\" title=\"3. \u662f\u5426\u5b58\u5728\u98df\u7528\u8591\u6642\u9700\u8981\u6ce8\u610f\u7684\u60c5\u6cc1\uff1f\">3. \u662f\u5426\u5b58\u5728\u98df\u7528\u8591\u6642\u9700\u8981\u6ce8\u610f\u7684\u60c5\u6cc1\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%96%91%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E5%8A%9F%E6%95%88%E5%8F%8A%E5%85%B6%E5%B0%8D%E7%A5%9E%E7%B6%93%E7%96%BE%E7%97%85%E7%9A%84%E6%BD%9B%E5%9C%A8%E5%BD%B1%E9%9F%BF\"><\/span>\u8591\u7684\u6297\u767c\u708e\u529f\u6548\u53ca\u5176\u5c0d\u795e\u7d93\u75be\u75c5\u7684\u6f5b\u5728\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u8591\u662f\u4e00\u7a2e\u5177\u6709\u6df1\u539a\u6b77\u53f2\u548c\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u7684\u6839\u8396\u985e\u690d\u7269\uff0c\u81ea\u53e4\u4ee5\u4f86\u5c31\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u4e0d\u540c\u6587\u5316\u7684\u70f9\u98ea\u548c\u91ab\u5b78\u4e2d\u3002\u5b83\u542b\u6709\u8a31\u591a\u751f\u7269\u6d3b\u6027\u6210\u5206\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u7684\u662f\u8591\u8fa3\u7d20\uff08gingerol\uff09\u3001\u59dc\u70ef\uff08shogaol\uff09\u548c\u59dc\u9ec3\u7d20\uff08curcumin\uff09\u3002\u9019\u4e9b\u6210\u5206\u8ce6\u4e88\u4e86\u8591\u5f37\u5927\u7684\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u4f5c\u7528\u3002\n<\/p>\n<p>\n\u591a\u9805\u7814\u7a76\u8868\u660e\uff0c\u8591\u5177\u6709\u660e\u986f\u7684\u6297\u767c\u708e\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u5404\u7a2e\u5f62\u5f0f\u7684\u708e\u75c7\u53cd\u61c9\u3002\u708e\u75c7\u662f\u8a31\u591a\u75be\u75c5\u7684\u5171\u540c\u7279\u5fb5\uff0c\u5982\u95dc\u7bc0\u708e\u3001\u808c\u8089\u75bc\u75db\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u3002\u901a\u904e\u98f2\u98df\u651d\u53d6\u8591\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u9019\u4e9b\u75be\u75c5\u5c0e\u81f4\u7684\u75bc\u75db\u548c\u4e0d\u9069\uff0c\u6539\u5584\u60a3\u8005\u7684\u751f\u6d3b\u8cea\u91cf\u3002\n<\/p>\n<p>\n\u6b64\u5916\uff0c\u8591\u9084\u88ab\u8a8d\u70ba\u5c0d\u795e\u7d93\u75be\u75c5\u6709\u6f5b\u5728\u7684\u5f71\u97ff\u3002\u4e00\u4e9b\u521d\u6b65\u7814\u7a76\u6307\u51fa\uff0c\u8591\u7684\u751f\u7269\u6d3b\u6027\u6210\u5206\u53ef\u80fd\u5c0d\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6539\u5584\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u548c\u4fdd\u8b77\u795e\u7d93\u5143\u3002\u7136\u800c\uff0c\u9019\u65b9\u9762\u7684\u7814\u7a76\u4ecd\u8655\u65bc\u65e9\u671f\u968e\u6bb5\uff0c\u4ecd\u9700\u8981\u66f4\u591a\u81e8\u5e8a\u5be6\u9a57\u4f86\u9032\u4e00\u6b65\u78ba\u5b9a\u8591\u5c0d\u795e\u7d93\u5065\u5eb7\u7684\u5177\u9ad4\u5f71\u97ff\u3002\n<\/p>\n<p><iframe title=\"\u809d\u708e\u75c5\u4eba\u5403\u4ec0\u9ebc\u6297\u708e\u53c8\u4fdd\u809d\uff1f\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/55fnofw4jpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E9%A3%B2%E9%A3%9F%EF%BC%9A%E8%96%91%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E9%AB%94%E5%85%A7%E7%99%BC%E7%82%8E%E5%8F%8D%E6%87%89%EF%BC%9F\"><\/span>\u8eab\u9ad4\u767c\u708e\u98f2\u98df\uff1a\u8591\u5982\u4f55\u5f71\u97ff\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8591\u5728\u98f2\u98df\u4e2d\u88ab\u5ee3\u6cdb\u4f7f\u7528\uff0c\u9664\u4e86\u56e0\u70ba\u5176\u7368\u7279\u7684\u98a8\u5473\u5916\uff0c\u66f4\u56e0\u70ba\u5b83\u5177\u6709\u986f\u8457\u7684\u6297\u767c\u708e\u529f\u6548\u3002\u4ee5\u4e0b\u662f\u8591\u5c0d\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u7684\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li><strong>\u964d\u4f4e\u816b\u8139\uff1a<\/strong> \u8591\u542b\u6709\u59dc\u9ec3\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u7d44\u7e54\u7684\u816b\u8139\uff0c\u6e1b\u8f15\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff1a<\/strong> \u8591\u5177\u6709\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u7684\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u5167\u904e\u5ea6\u7684\u767c\u708e\u53cd\u61c9\u3002\u9019\u5c0d\u65bc\u6162\u6027\u767c\u708e\u6027\u75be\u75c5\u7684\u60a3\u8005\u7279\u5225\u91cd\u8981\u3002<\/li>\n<li><strong>\u4fdd\u8b77\u6d88\u5316\u7cfb\u7d71\uff1a<\/strong> \u8591\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u6d88\u5316\u9053\u514d\u53d7\u767c\u708e\u7684\u5f71\u97ff\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3002\u9019\u5c0d\u65bc\u9810\u9632\u6d88\u5316\u7cfb\u7d71\u75be\u75c5\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li><strong>\u7de9\u89e3\u95dc\u7bc0\u708e\u75c7\u72c0\uff1a<\/strong> \u8591\u7684\u6297\u767c\u708e\u7279\u6027\u4f7f\u5176\u6210\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u95dc\u7bc0\u708e\u7de9\u89e3\u5291\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\u548c\u708e\u75c7\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u62ec\u4f86\u8aaa\uff0c\u8591\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u98df\u6750\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u5f71\u97ff\u6211\u5011\u9ad4\u5167\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5c0d\u8eab\u9ad4\u7684\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u82e5\u80fd\u5c07\u8591\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1577368211130-4bbd0181ddf0?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxN3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8eab\u9ad4\u767c\u708e\u53ef\u4ee5\u5403\u8591\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8eab\u9ad4\u767c\u708e\u53ef\u4ee5\u5403\u8591\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%96%91%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E8%A7%A3%E6%9E%90%E8%96%91%E8%BE%A3%E7%B4%A0%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E4%BD%9C%E7%94%A8\"><\/span>\u8591\u5c0d\u8eab\u9ad4\u767c\u708e\u7684\u5f71\u97ff\uff1a\u89e3\u6790\u8591\u8fa3\u7d20\u7684\u6297\u767c\u708e\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u8591\u8fa3\u7d20\u662f\u8591\u4e2d\u7684\u6d3b\u6027\u6210\u5206\u4e4b\u4e00\uff0c\u88ab\u5ee3\u6cdb\u7814\u7a76\u4e26\u88ab\u8a8d\u70ba\u5177\u6709\u986f\u8457\u7684\u6297\u767c\u708e\u6548\u679c\u3002\u708e\u75c7\u662f\u8eab\u9ad4\u514d\u75ab\u7cfb\u7d71\u5c0d\u6297\u640d\u50b7\u548c\u75c5\u539f\u9ad4\u7684\u4e00\u7a2e\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u6216\u9577\u671f\u7684\u767c\u708e\u53ef\u80fd\u5c0e\u81f4\u591a\u7a2e\u75be\u75c5\u3002\u8591\u8fa3\u7d20\u88ab\u767c\u73fe\u80fd\u5920\u6291\u5236\u708e\u75c7\u76f8\u95dc\u7684\u5206\u5b50\u6a5f\u5236\uff0c\u9032\u800c\u6e1b\u8f15\u767c\u708e\u75c7\u72c0\u3002\n<\/p>\n<p>\n\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u8591\u8fa3\u7d20\u7684\u6297\u767c\u708e\u6548\u679c\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u95dc\u7bc0\u708e\u3001\u708e\u75c7\u6027\u8178\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u75c7\u72c0\u3002\u6b64\u5916\uff0c\u8591\u8fa3\u7d20\u9084\u53ef\u80fd\u5c0d\u795e\u7d93\u75be\u75c5\u7522\u751f\u6f5b\u5728\u5f71\u97ff\u3002\u795e\u7d93\u708e\u75c7\u88ab\u8a8d\u70ba\u662f\u591a\u7a2e\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u6838\u5fc3\u7279\u5fb5\uff0c\u800c\u8591\u8fa3\u7d20\u7684\u6297\u767c\u708e\u4f5c\u7528\u53ef\u80fd\u6709\u52a9\u65bc\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\uff0c\u5c0d\u65bc\u9810\u9632\u795e\u7d93\u75be\u75c5\u53ef\u80fd\u5177\u6709\u7a4d\u6975\u4f5c\u7528\u3002\n<\/p>\n<p>\n\u7e3d\u7d50\u800c\u8a00\uff0c\u8591\u8fa3\u7d20\u4f5c\u70ba\u8591\u7684\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff0c\u5177\u6709\u660e\u986f\u7684\u6297\u767c\u708e\u7279\u6027\uff0c\u5c0d\u65bc\u8eab\u9ad4\u767c\u708e\u548c\u795e\u7d93\u5065\u5eb7\u53ef\u80fd\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u7136\u800c\uff0c\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\u4f86\u63a2\u7a76\u8591\u8fa3\u7d20\u5728\u9810\u9632\u548c\u6cbb\u7642\u767c\u708e\u76f8\u95dc\u75be\u75c5\u4ee5\u53ca\u795e\u7d93\u75be\u75c5\u4e2d\u7684\u5177\u9ad4\u4f5c\u7528\u6a5f\u5236\uff0c\u4ee5\u53ca\u6700\u9069\u5b9c\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u5291\u91cf\u3002\u5efa\u8b70\u5728\u6dfb\u52a0\u8591\u5230\u98f2\u98df\u4e2d\u6642\uff0c\u9069\u91cf\u5373\u53ef\uff0c\u4e26\u8003\u616e\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u751f\u7684\u5efa\u8b70\u3002\n<\/p>\n<table border='1'>\n<tr>\n<th>\u5f71\u97ff\u9818\u57df<\/th>\n<th>\u8591\u8fa3\u7d20\u7684\u6297\u767c\u708e\u6548\u679c<\/th>\n<th>\u7814\u7a76\u7d50\u679c<\/th>\n<\/tr>\n<tr>\n<td>\u95dc\u7bc0\u708e<\/td>\n<td>\u6e1b\u8f15\u75c7\u72c0<\/td>\n<td>\u591a\u9805\u7814\u7a76\u8868\u660e\uff0c\u8591\u8fa3\u7d20\u53ef\u6291\u5236\u767c\u708e\u76f8\u95dc\u5206\u5b50\uff0c\u6e1b\u8f15\u95dc\u7bc0\u708e\u708e\u75c7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u708e\u75c7\u6027\u8178\u75c5<\/td>\n<td>\u6e1b\u8f15\u75c7\u72c0<\/td>\n<td>\u8591\u8fa3\u7d20\u53ef\u6291\u5236\u8178\u58c1\u7684\u767c\u708e\u53cd\u61c9\uff0c\u6e1b\u8f15\u8179\u7009\u3001\u8179\u75db\u7b49\u75c7\u72c0\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5<\/td>\n<td>\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632<\/td>\n<td>\u7814\u7a76\u767c\u73fe\uff0c\u8591\u8fa3\u7d20\u53ef\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7684\u98a8\u96aa\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u795e\u7d93\u5065\u5eb7<\/td>\n<td>\u53ef\u80fd\u5177\u6709\u4fdd\u8b77\u4f5c\u7528<\/td>\n<td>\u8591\u8fa3\u7d20\u7684\u6297\u767c\u708e\u4f5c\u7528\u53ef\u80fd\u5c0d\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u4f46\u4ecd\u9700\u9032\u4e00\u6b65\u7814\u7a76\u3002<\/td>\n<\/tr>\n<\/table>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a\u300aJournal of neurochemistry\u300b\u3001\u300aCancer research and treatment\u300b\u3001\u300aAmerican journal of cardiology\u300b\u3001\u300aJournal of Alzheimer&#8217;s disease\u300b<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E5%8F%AF%E4%BB%A5%E5%90%83%E8%96%91%E5%97%8E%EF%BC%9F%EF%BC%9A%E8%96%91%E5%A6%82%E4%BD%95%E5%9C%A8%E6%8A%97%E7%99%BC%E7%82%8E%E5%92%8C%E7%A5%9E%E7%B6%93%E5%81%A5%E5%BA%B7%E6%96%B9%E9%9D%A2%E7%99%BC%E6%8F%AE%E4%BD%9C%E7%94%A8%EF%BC%9F\"><\/span>\u8eab\u9ad4\u767c\u708e\u53ef\u4ee5\u5403\u8591\u55ce\uff1f\uff1a\u8591\u5982\u4f55\u5728\u6297\u767c\u708e\u548c\u795e\u7d93\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8591\u662f\u4e00\u7a2e\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u4e0d\u540c\u6587\u5316\u70f9\u98ea\u53ca\u91ab\u7642\u7528\u9014\u7684\u6839\u8396\u690d\u7269\uff0c\u5176\u5728\u6297\u767c\u708e\u548c\u795e\u7d93\u5065\u5eb7\u65b9\u9762\u7684\u4f5c\u7528\u5f15\u8d77\u4e86\u5ee3\u6cdb\u7684\u95dc\u6ce8\u3002\u7814\u7a76\u986f\u793a\uff0c\u8591\u542b\u6709\u8a31\u591a\u751f\u7269\u6d3b\u6027\u6210\u5206\uff0c\u4f8b\u5982\u8591\u8fa3\u7d20\u548c\u59dc\u9ec3\u7d20\uff0c\u9019\u4e9b\u6210\u5206\u88ab\u8a8d\u70ba\u5c0d\u6e1b\u8f15\u8eab\u9ad4\u767c\u708e\u548c\u4fc3\u9032\u795e\u7d93\u5065\u5eb7\u5177\u6709\u7a4d\u6975\u4f5c\u7528\u3002<\/p>\n<p>\u8591\u8fa3\u7d20\u662f\u8591\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u6210\u5206\uff0c\u5177\u6709\u660e\u986f\u7684\u6297\u767c\u708e\u7279\u6027\u3002\u5b83\u80fd\u5920\u6291\u5236\u767c\u708e\u9014\u5f91\u4e2d\u7684\u816b\u7624\u58de\u6b7b\u56e0\u5b50\u53ca\u767d\u4ecb\u7d20\u7b49\u708e\u75c7\u4ecb\u8cea\u7684\u7522\u751f\uff0c\u9032\u800c\u6e1b\u8f15\u8eab\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u8591\u8fa3\u7d20\u9084\u80fd\u5920\u8abf\u7bc0\u7d30\u80de\u5167\u7684\u6c27\u5316\u61c9\u6fc0\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u529f\u80fd\u548c\u6e1b\u5c11\u767c\u708e\u6240\u5f15\u8d77\u7684\u7d44\u7e54\u640d\u50b7\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u59dc\u9ec3\u7d20\u662f\u8591\u4e2d\u7684\u53e6\u4e00\u7a2e\u6d3b\u6027\u6210\u5206\uff0c\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u529f\u6548\u3002\u7814\u7a76\u8868\u660e\uff0c\u59dc\u9ec3\u7d20\u53ef\u4ee5\u8abf\u7bc0\u795e\u7d93\u7d30\u80de\u6d3b\u52d5\uff0c\u4e26\u5177\u6709\u4fdd\u8b77\u795e\u7d93\u7cfb\u7d71\u514d\u53d7\u640d\u50b7\u7684\u6f5b\u529b\u3002\u9019\u4f7f\u5f97\u8591\u6210\u70ba\u4e86\u4e00\u7a2e\u5177\u6709\u6f5b\u529b\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u5728\u6e1b\u8f15\u8eab\u9ad4\u767c\u708e\u7684\u540c\u6642\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u8591\u4e2d\u7684\u8591\u8fa3\u7d20\u548c\u59dc\u9ec3\u7d20\u7b49\u6d3b\u6027\u6210\u5206\u5c0d\u65bc\u8eab\u9ad4\u7684\u6297\u767c\u708e\u548c\u795e\u7d93\u5065\u5eb7\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7136\u800c\uff0c\u61c9\u7576\u6ce8\u610f\u5230\u9019\u4e9b\u7814\u7a76\u7d50\u679c\u5927\u591a\u4f86\u81ea\u65bc\u7d30\u80de\u548c\u52d5\u7269\u5be6\u9a57\uff0c\u56e0\u6b64\u9084\u9700\u8981\u66f4\u591a\u81e8\u5e8a\u7814\u7a76\u4f86\u9032\u4e00\u6b65\u78ba\u5b9a\u8591\u5c0d\u65bc\u4eba\u9ad4\u5065\u5eb7\u7684\u78ba\u5207\u4f5c\u7528\u548c\u9069\u7528\u60c5\u6cc1\u3002\u5728\u98f2\u98df\u4e2d\u9069\u5ea6\u6dfb\u52a0\u8591\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u82e5\u8003\u616e\u7528\u8591\u4f86\u6cbb\u7642\u67d0\u4e9b\u75be\u75c5\uff0c\u61c9\u7576\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%96%91%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E7%A5%9E%E5%A5%87%E4%B9%8B%E7%89%A9\"><\/span>\u8591\uff1a\u6297\u767c\u708e\u7684\u795e\u5947\u4e4b\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8591\u5728\u6297\u767c\u708e\u9818\u57df\u4e2d\u88ab\u8996\u70ba\u4e00\u7a2e\u795e\u5947\u7684\u98df\u7269\uff0c\u5176\u7368\u7279\u7684\u5316\u5b78\u7d44\u6210\u8ce6\u4e88\u4e86\u5b83\u5f37\u5927\u7684\u6297\u767c\u708e\u529f\u6548\u3002\u5176\u4e2d\u7684\u751f\u8591\u8fa3\u7d20\u88ab\u8b49\u5be6\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002\u9019\u5c0d\u65bc\u8a31\u591a\u6162\u6027\u75be\u75c5\u7684\u60a3\u8005\u4f86\u8aaa\u662f\u4e00\u500b\u91cd\u8981\u7684\u597d\u6d88\u606f\uff0c\u56e0\u70ba\u767c\u708e\u88ab\u8a8d\u70ba\u662f\u8a31\u591a\u75be\u75c5\u7684\u5171\u540c\u95dc\u9375\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8591\u4e5f\u88ab\u7814\u7a76\u7528\u65bc\u63a2\u7d22\u5176\u5c0d\u795e\u7d93\u5065\u5eb7\u7684\u6f5b\u5728\u5f71\u97ff\u3002\u4e00\u4e9b\u521d\u6b65\u7684\u7814\u7a76\u986f\u793a\uff0c\u8591\u4e2d\u7684\u751f\u8591\u8fa3\u7d20\u53ef\u80fd\u5c0d\u795e\u7d93\u4fdd\u8b77\u5177\u6709\u7a4d\u6975\u5f71\u97ff\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6216\u6e1b\u8f15\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\uff0c\u5982\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8591\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u98df\u6750\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\uff0c\u9084\u53ef\u80fd\u5c0d\u795e\u7d93\u75be\u75c5\u7684\u9810\u9632\u5177\u6709\u6f5b\u5728\u7684\u6b63\u9762\u5f71\u97ff\u3002\u9019\u4f7f\u5f97\u8591\u6210\u70ba\u98f2\u98df\u4e2d\u975e\u5e38\u6709\u50f9\u503c\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u900f\u904e\u98f2\u98df\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u5c07\u8591\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u662f\u4e00\u500b\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n<p><a href=\"https:\/\/www.phew.tw\/article\/cont\/phewhealth\/health\/healthydiet\/11200\/2021051011200\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8eab\u9ad4\u767c\u708e\u53ef\u4ee5\u5403\u8591\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E5%8F%AF%E4%BB%A5%E5%90%83%E8%96%91%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8eab\u9ad4\u767c\u708e\u53ef\u4ee5\u5403\u8591\u55ce\uff1f\u7d50\u8ad6<span 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