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title=\"\u554f\u984c\uff1a\u54ea\u4e9b\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6578\uff1f\">\u554f\u984c\uff1a\u54ea\u4e9b\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6578\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e8%a1%80%e6%b6%b2%e7%99%bc%e7%82%8e%e6%8c%87%e6%95%b8%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E6%98%AF%E5%90%A6%E6%9C%83%E5%BD%B1%E9%9F%BF%E8%A1%80%E6%B6%B2%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u7761\u7720\u4e0d\u8db3\u662f\u5426\u6703\u5f71\u97ff\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f\">\u554f\u984c\uff1a\u7761\u7720\u4e0d\u8db3\u662f\u5426\u6703\u5f71\u97ff\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%AA%BF%E6%95%B4%E7%9A%AE%E8%B3%AA%E9%86%87%E6%BF%83%E5%BA%A6%EF%BC%9A%E5%BB%BA%E7%AB%8B%E5%81%A5%E5%BA%B7%E7%9D%A1%E7%9C%A0%E7%BF%92%E6%85%A3\"><\/span>\u4e09\u3001\u8abf\u6574\u76ae\u8cea\u9187\u6fc3\u5ea6\uff1a\u5efa\u7acb\u5065\u5eb7\u7761\u7720\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7761\u7720\u5c0d\u65bc\u8abf\u7bc0\u76ae\u8cea\u9187\u6fc3\u5ea6\u548c\u964d\u4f4e\u767c\u708e\u6307\u6578\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u9ad4\u5167\u76ae\u8cea\u9187\u6c34\u5e73\u5347\u9ad8\uff0c\u9032\u800c\u5f15\u767c\u767c\u708e\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\u5c0d\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u9996\u5148\uff0c\u4fdd\u6301\u898f\u5f8b\u7684\u4f5c\u606f\u6642\u9593\uff0c\u76e1\u91cf\u8b93\u81ea\u5df1\u5728\u6bcf\u5929\u76f8\u540c\u7684\u6642\u9593\u4e0a\u5e8a\u7761\u89ba\u4e26\u8d77\u5e8a\u3002\u9019\u6709\u52a9\u65bc\u8abf\u6574\u8eab\u9ad4\u7684\u751f\u7269\u9418\uff0c\u4f7f\u5176\u66f4\u597d\u5730\u63a7\u5236\u76ae\u8cea\u9187\u6fc3\u5ea6\uff0c\u9032\u800c\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u71df\u9020\u826f\u597d\u7684\u7761\u7720\u74b0\u5883\u4e5f\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u907f\u514d\u904e\u591a\u7684\u5149\u7dda\u548c\u566a\u97f3\uff0c\u8b93\u7761\u7720\u7684\u74b0\u5883\u66f4\u52a0\u5b89\u975c\u548c\u8212\u9069\u3002\u6b64\u5916\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u5f9e\u800c\u9593\u63a5\u5730\u5f71\u97ff\u76ae\u8cea\u9187\u6c34\u5e73\u548c\u767c\u708e\u6307\u6578\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9060\u96e2\u58d3\u529b\u548c\u60c5\u7dd2\u4e0a\u7684\u56f0\u64fe\u4e5f\u662f\u5efa\u7acb\u5065\u5eb7\u7761\u7720\u7fd2\u6163\u7684\u91cd\u8981\u4e00\u74b0\u3002\u5b78\u6703\u653e\u9b06\u81ea\u5df1\uff0c\u904b\u7528\u6df1\u547c\u5438\u3001\u51a5\u60f3\u6216\u807d\u8f15\u67d4\u7684\u97f3\u6a02\u4f86\u5e6b\u52a9\u81ea\u5df1\u5165\u7761\u3002\u9019\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\u3002\u53ea\u6709\u4fdd\u8b49\u5145\u8db3\u800c\u826f\u8cea\u7684\u7761\u7720\uff0c\u7e94\u80fd\u6709\u6548\u8abf\u7bc0\u76ae\u8cea\u9187\u6fc3\u5ea6\uff0c\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u3002<\/p>\n<p><iframe title=\"\u5fc3\u81df\u5de6\u524d\u964d\u652f\u963b\u585e\u731d\u6b7b\u7387\u6975\u9ad8\uff01\u4e2d\u98a8\u5fb5\u5146\uff1f\u5169\u624b\u8840\u58d3\u770b\u8840\u7ba1\u5f48\u6027\uff01\u8840\u7ba1\u9223\u5316\u6307\u6578\u6c7a\u5b9a\u52d5\u8108\u786c\u5316\u56b4\u91cd\u5ea6\uff01 \u5065\u5eb72.0 20230709\u3010\u5b8c\u6574\u7248\u3011\u6c5f\u5764\u4fca \u97cb\u6c5d \u8881\u660e\u7426 \u67f3\u670b\u99b3 \u9673\u9e97\u83ef \u9673\u66c9\u8431 \u6797\u79cb\u9999\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/mLJpbwK2eX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E8%AA%BF%E6%95%B4%E7%9A%AE%E8%B3%AA%E9%86%87%E6%BF%83%E5%BA%A6%EF%BC%9A%E8%A6%8F%E5%BE%8B%E7%9A%84%E5%A3%93%E5%8A%9B%E7%AE%A1%E7%90%86%E6%8A%80%E5%B7%A7\"><\/span>\u56db\u3001\u8abf\u6574\u76ae\u8cea\u9187\u6fc3\u5ea6\uff1a\u898f\u5f8b\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u73fe\u4ee3\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u58d3\u529b\u5e7e\u4e4e\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u529b\u72c0\u614b\u6703\u5c0e\u81f4\u9ad4\u5167\u76ae\u8cea\u9187\u6c34\u5e73\u5347\u9ad8\uff0c\u9032\u800c\u5c0e\u81f4\u767c\u708e\u6307\u6578\u5347\u9ad8\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\u5c0d\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e6b\u52a9\u60a8\u898f\u5f8b\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\uff1a<\/p>\n<ul>\n<li><strong>\u6df1\u547c\u5438\u548c\u51a5\u60f3\uff1a<\/strong> \u5b78\u7fd2\u6df1\u547c\u5438\u548c\u51a5\u60f3\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u7d13\u89e3\u58d3\u529b\uff0c\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\u3002<\/li>\n<li><strong>\u904b\u52d5\uff1a<\/strong> \u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u91cb\u653e\u58d3\u529b\uff0c\u4fc3\u9032\u8eab\u9ad4\u6a5f\u80fd\u5e73\u8861\uff0c\u5f9e\u800c\u6e1b\u5c11\u76ae\u8cea\u9187\u7684\u91cb\u653e\u3002<\/li>\n<li><strong>\u826f\u597d\u7684\u6642\u9593\u7ba1\u7406\uff1a<\/strong> \u5b78\u7fd2\u5408\u7406\u5206\u914d\u6642\u9593\uff0c\u907f\u514d\u9577\u6642\u9593\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u8b93\u81ea\u5df1\u6709\u6642\u9593\u653e\u9b06\u8eab\u5fc3\u3002<\/li>\n<li><strong>\u5c0b\u6c42\u652f\u6301\uff1a<\/strong> \u4e0d\u8981\u5bb3\u6015\u5c0b\u6c42\u89aa\u53cb\u3001\u5c08\u696d\u4eba\u58eb\u7684\u5e6b\u52a9\uff0c\u5206\u4eab\u58d3\u529b\u548c\u7169\u60f1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u611f\u5230\u66f4\u8f15\u9b06\u3002<\/li>\n<\/ul>\n<p>\u901a\u904e\u5b78\u7fd2\u9069\u7576\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u5c0d\u964d\u4f4e\u767c\u708e\u6307\u6578\u7522\u751f\u7a4d\u6975\u4f5c\u7528\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611414040092-11f9ac8e3b39?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTd8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E5%A2%9E%E5%8A%A0BDNF%E6%BF%83%E5%BA%A6%EF%BC%9A%E9%A3%B2%E9%A3%9F%E4%B8%AD%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E6%88%90%E5%88%86%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u4e94\u3001\u589e\u52a0BDNF\u6fc3\u5ea6\uff1a\u98f2\u98df\u4e2d\u7684\u6297\u767c\u708e\u6210\u5206\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u6301\u64c1\u6709\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u5c0d\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\u81f3\u95dc\u91cd\u8981\u3002\u4e00\u4e9b\u98df\u7269\u542b\u6709\u6297\u767c\u708e\u6210\u5206\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u8166\u90e8\u795e\u7d93\u751f\u9577\u56e0\u5b50\uff08BDNF\uff09\u7684\u6fc3\u5ea6\uff0c\u5f9e\u800c\u964d\u4f4e\u5168\u8eab\u7684\u767c\u708e\u7a0b\u5ea6\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u6297\u767c\u708e\u98df\u7269\uff1a<\/p>\n<p>1. \u852c\u83dc\uff1a\u6df1\u8272\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u3001\u7518\u85cd\u82bd\u83dc\u548c\u7d05\u83dc\u982d\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u591a\u915a\u985e\u5316\u5408\u7269\uff0c\u80fd\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u548c\u6291\u5236\u767c\u708e\u3002<\/p>\n<p>2. \u6c34\u679c\uff1a\u50cf\u85cd\u8393\u3001\u7d05\u8393\u3001\u6afb\u6843\u7b49\u6c34\u679c\u5bcc\u542b\u985e\u9ec3\u916e\u548c\u7dad\u751f\u7d20C\uff0c\u9019\u4e9b\u5929\u7136\u6210\u5206\u5c0d\u65bc\u964d\u4f4e\u8eab\u9ad4\u767c\u708e\u6975\u70ba\u6709\u76ca\u3002<\/p>\n<p>3. \u5065\u5eb7\u8102\u80aa\uff1a\u8af8\u5982\u9b5a\u6cb9\u3001\u6a44\u6b16\u6cb9\u548c\u5805\u679c\u7b49\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u9019\u4e9b\u8102\u80aa\u6709\u52a9\u65bc\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u540c\u6642\u5c0d\u5927\u8166\u529f\u80fd\u548c\u60c5\u7dd2\u7a69\u5b9a\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n<p>4. \u9999\u6599\u548c\u8349\u85e5\uff1a\u4f8b\u5982\u8591\u9ec3\u3001\u849c\u3001\u8591\u7b49\uff0c\u9019\u4e9b\u5e38\u898b\u7684\u5eda\u623f\u8abf\u5473\u6599\u542b\u6709\u8c50\u5bcc\u7684\u6297\u767c\u708e\u6210\u5206\uff0c\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u5c0d\u6297\u767c\u708e\u3002<\/p>\n<p>\u900f\u904e\u9069\u7576\u651d\u5165\u9019\u4e9b\u6297\u767c\u708e\u6210\u5206\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u589e\u52a0BDNF\u6fc3\u5ea6\uff0c\u9032\u800c\u6539\u5584\u5167\u5206\u6ccc\u72c0\u614b\uff0c\u964d\u4f4e\u5168\u8eab\u7684\u767c\u708e\u6307\u6578\u3002\u56e0\u6b64\uff0c\u5c07\u9019\u4e9b\u98df\u7269\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u7de8\u865f<\/th>\n<th>\u6297\u767c\u708e\u98df\u7269<\/th>\n<th>\u4e3b\u8981\u6210\u5206<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u852c\u83dc<\/td>\n<td>\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u591a\u915a\u985e\u5316\u5408\u7269<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u6c34\u679c<\/td>\n<td>\u985e\u9ec3\u916e\u548c\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u5065\u5eb7\u8102\u80aa<\/td>\n<td>omega-3\u8102\u80aa\u9178<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u9999\u6599\u548c\u8349\u85e5<\/td>\n<td>\u6297\u767c\u708e\u6210\u5206<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E5%A2%9E%E5%8A%A0BDNF%E6%BF%83%E5%BA%A6%EF%BC%9A%E6%9C%89%E5%8A%A9%E9%99%8D%E4%BD%8E%E8%A1%80%E6%B6%B2%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E7%9A%84%E9%A3%9F%E7%89%A9%E9%81%B8%E6%93%87\"><\/span>\u516d\u3001\u589e\u52a0BDNF\u6fc3\u5ea6\uff1a\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u7684\u98df\u7269\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u672a\u4f86\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0cBDNF\uff08\u8166\u6e90\u6027\u795e\u7d93\u71df\u990a\u56e0\u5b50\uff09\u8207\u708e\u75c7\u53cd\u61c9\u548c\u514d\u75ab\u8abf\u7bc0\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\u3002\u56e0\u6b64\uff0c\u901a\u904e\u98f2\u98df\u4f86\u589e\u52a0BDNF\u7684\u542b\u91cf\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u3002\u8a31\u591a\u98df\u7269\u88ab\u767c\u73fe\u5177\u6709\u589e\u52a0BDNF\u6fc3\u5ea6\u7684\u6f5b\u529b\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u6539\u5584\u514d\u75ab\u8abf\u7bc0\uff0c\u9032\u800c\u6e1b\u8f15\u767c\u708e\u76f8\u95dc\u7684\u554f\u984c\u3002<\/p>\n<p>\u9996\u5148\uff0cOmega-3\u8102\u80aa\u9178\u662f\u4e00\u7a2e\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u65bc\u63d0\u9ad8BDNF\u6fc3\u5ea6\u975e\u5e38\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u9b5a\u985e\uff0c\u5805\u679c\u548c\u4e9e\u9ebb\u7c7d\u7b49\u98df\u7269\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u56e0\u6b64\u5b83\u5011\u61c9\u8a72\u88ab\u5217\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u6b64\u5916\uff0c\u8db3\u5920\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u4e5f\u8207\u4fc3\u9032BDNF\u7684\u95dc\u806f\u6027\u3002\u512a\u8cea\u7684\u86cb\u767d\u4f86\u6e90\u5305\u62ec\u8c46\u985e\u3001\u5bb6\u79bd\u3001\u8102\u80aa\u8f03\u5c11\u7684\u8089\u985e\u4ee5\u53ca\u916a\u68a8\u7b49\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u8a31\u591a\u6297\u6c27\u5316\u7d20\u548c\u6297\u708e\u71df\u990a\u7d20\u4e5f\u88ab\u8b49\u5be6\u5c0d\u65bc\u63d0\u9ad8BDNF\u5177\u6709\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20C\u548c\u591a\u7a2e\u690d\u7269\u5316\u5b78\u7269\u8cea\uff08\u5982\u860b\u679c\u76ae\u4e2d\u7684\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u756a\u8304\u4e2d\u7684\u8304\u7d05\u7d20\u7b49\uff09\u90fd\u5c0d\u65bc\u4fc3\u9032BDNF\u6fc3\u5ea6\u6709\u8457\u7a4d\u6975\u7684\u4f5c\u7528\uff0c\u7576\u4e2d\u8c50\u5bcc\u7684\u852c\u83dc\u548c\u6c34\u679c\u662f\u9019\u4e9b\u71df\u990a\u7d20\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u4e5f\u8868\u660e\uff0c\u5496\u5561\u56e0\u5c0d\u65bc\u4fc3\u9032BDNF\u7684\u751f\u6210\u4e5f\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002\u9069\u91cf\u651d\u5165\u5496\u5561\u56e0\u53ef\u4ee5\u63d0\u5347\u5927\u8166\u4e2d\u7684BDNF\u6fc3\u5ea6\uff0c\u4f46\u8acb\u8a18\u4f4f\u63a7\u5236\u651d\u5165\u91cf\u4ee5\u907f\u514d\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u77ad\u89e3\u9019\u4e9b\u98df\u7269\u5728\u5e6b\u52a9\u63d0\u9ad8BDNF\u6fc3\u5ea6\u7684\u540c\u6642\uff0c\u4e5f\u61c9\u8a72\u8b39\u614e\u642d\u914d\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u4e26\u5118\u91cf\u9078\u64c7\u6574\u98df\u800c\u975e\u52a0\u5de5\u98df\u54c1\u3002\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u651d\u53d6\u591a\u5143\u5316\u7684\u71df\u990a\u7d20\uff0c\u5c07\u6709\u52a9\u65bc\u6539\u5584\u514d\u75ab\u7cfb\u7d71\u7684\u6574\u9ad4\u529f\u80fd\uff0c\u9032\u800c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u3002<\/p>\n<p>\u9019\u4e9b\u98f2\u98df\u9078\u64c7\u4e0d\u50c5\u50c5\u6709\u52a9\u65bc\u63d0\u5347\u5065\u5eb7\u7684BDNF\u6fc3\u5ea6\uff0c\u540c\u6642\u4e5f\u5c0d\u65bc\u6574\u9ad4\u7684\u514d\u75ab\u8abf\u7bc0\u548c\u767c\u708e\u63a7\u5236\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u8acb\u78ba\u4fdd\u60a8\u7684\u98f2\u98df\u4e2d\u5305\u542b\u9019\u4e9b\u6709\u76ca\u7684\u71df\u990a\u7d20\uff0c\u4ee5\u5e6b\u52a9\u6539\u5584\u5167\u5206\u6ccc\u72c0\u614b\uff0c\u4e26\u964d\u4f4e\u767c\u708e\u6307\u6578\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E8%A1%80%E6%B6%B2%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F%E5%A2%9E%E5%8A%A0%E6%8A%97%E7%99%BC%E7%82%8E%E8%9B%8B%E7%99%BD%E8%B3%AA%E6%94%9D%E5%85%A5%E9%87%8F\"><\/span>\u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f\u589e\u52a0\u6297\u767c\u708e\u86cb\u767d\u8cea\u651d\u5165\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u589e\u52a0\u6297\u767c\u708e\u86cb\u767d\u8cea\u7684\u651d\u53d6\uff0c\u662f\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u7684\u91cd\u8981\u7b56\u7565\u4e4b\u4e00\u3002\u6297\u767c\u708e\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u6162\u6027\u767c\u708e\u7684\u767c\u751f\u3002\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u53ef\u4ee5\u5e6b\u52a9\u60a8\u589e\u52a0\u6297\u767c\u708e\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u98df\u7269\uff1a<\/p>\n<p>1. \u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff1a\u9bad\u9b5a\u3001\u9c52\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u98df\u7269\u90fd\u662f\u512a\u79c0\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u4f86\u6e90\u3002\u9019\u4e9b\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\uff0c\u4e26\u4e14\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e5f\u5927\u6709\u88e8\u76ca\u3002<\/p>\n<p>2. \u852c\u83dc\u548c\u6c34\u679c\uff1a\u65b0\u9bae\u7684\u852c\u83dc\u548c\u6c34\u679c\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u8eab\u9ad4\u5167\u7684\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u53cd\u61c9\u3002\u7279\u5225\u662f\u6df1\u8272\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5982\u83e0\u83dc\u3001\u7d05\u6912\u3001\u85cd\u8393\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u6297\u767c\u708e\u71df\u990a\u7d20\u3002<\/p>\n<p>3. \u5805\u679c\u548c\u7a2e\u5b50\uff1a\u6838\u6843\u3001\u674f\u4ec1\u3001\u5357\u74dc\u7c7d\u548c\u829d\u9ebb\u7b49\u5805\u679c\u548c\u7a2e\u5b50\u542b\u6709\u8c50\u5bcc\u7684\u6297\u767c\u708e\u7269\u8cea\uff0c\u4f8b\u5982\u7dad\u751f\u7d20E\u3001\u9382\u548c\u92c5\u3002\u5b83\u5011\u4e0d\u50c5\u7f8e\u5473\uff0c\u9084\u80fd\u5e6b\u52a9\u964d\u4f4e\u8eab\u9ad4\u5167\u7684\u767c\u708e\u7a0b\u5ea6\u3002<\/p>\n<p>4. \u83cc\u985e\u98df\u7269\uff1a\u767c\u9175\u98df\u54c1\u5982\u512a\u916a\u4e73\u3001\u9178\u83dc\u548c\u9178\u5976\u542b\u6709\u76ca\u751f\u83cc\u548c\u76ca\u751f\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u5065\u5eb7\uff0c\u9032\u800c\u5f71\u97ff\u5168\u8eab\u767c\u708e\u72c0\u6cc1\u3002<\/p>\n<p>\u6b63\u78ba\u7684\u98f2\u98df\u7d50\u69cb\u5c0d\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u589e\u52a0\u6297\u767c\u708e\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u60a8\u53ef\u4ee5\u6539\u5584\u8eab\u9ad4\u7684\u514d\u75ab\u548c\u767c\u708e\u72c0\u614b\uff0c\u4f7f\u81ea\u5df1\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/87591\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E8%A1%80%E6%B6%B2%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u7684\u4ecb\u7d39\uff0c\u6211\u5011\u77ad\u89e3\u5230\u5167\u5206\u6ccc\u5931\u8abf\u548c\u767c\u708e\u6307\u6578\u5347\u9ad8\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u8abf\u6574\u98f2\u98df\u7d50\u69cb\u3001\u88fd\u5b9a\u9069\u7576\u7684\u904b\u52d5\u8a08\u756b\u4ee5\u53ca\u6539\u5584\u7761\u7720\u548c\u58d3\u529b\u7ba1\u7406\u90fd\u5c0d\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\u975e\u5e38\u91cd\u8981\u3002\u6b64\u5916\uff0c\u98f2\u98df\u4e2d\u7684\u6297\u767c\u708e\u6210\u5206\u548c\u9069\u7576\u7684\u86cb\u767d\u8cea\u651d\u5165\u4e5f\u80fd\u5c0d\u5167\u5206\u6ccc\u5065\u5eb7\u548c\u767c\u708e\u6307\u6578\u8d77\u5230\u7a4d\u6975\u4f5c\u7528\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u70ba\u4e86\u7dad\u6301\u5065\u5eb7\u7684\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u964d\u4f4e\u767c\u708e\u6307\u6578\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u91cd\u98f2\u98df\u5747\u8861\u3001\u904b\u52d5\u3001\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u548c\u58d3\u529b\u7ba1\u7406\u3002\u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u5584\u5c07\u5c0d\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\uff0c\u8b93\u6211\u5011\u64c1\u6709\u66f4\u52a0\u5065\u5eb7\u6d3b\u529b\u7684\u751f\u6d3b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E8%A1%80%E6%B6%B2%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5982\u4f55\u964d\u4f4e\u8840\u6db2\u767c\u708e\u6307\u6578\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%EF%BC%9A%E9%AB%94%E9%87%8D%E9%81%8E%E9%87%8D%E5%92%8C%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E6%98%AF%E5%90%A6%E6%9C%89%E9%97%9C%E8%81%AF%EF%BC%9F\"><\/span>\u554f\u984c\uff1a\u9ad4\u91cd\u904e\u91cd\u548c\u767c\u708e\u6307\u6578\u662f\u5426\u6709\u95dc\u806f\uff1f<span 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