{"id":1296,"date":"2023-12-16T18:53:14","date_gmt":"2023-12-16T10:53:14","guid":{"rendered":"https:\/\/fujipro.org\/%e7%82%8e%e7%97%87%e4%b8%8d%e8%83%bd%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2023-12-16T18:53:14","modified_gmt":"2023-12-16T10:53:14","slug":"%e7%82%8e%e7%97%87%e4%b8%8d%e8%83%bd%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/%e7%82%8e%e7%97%87%e4%b8%8d%e8%83%bd%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u300c\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u5065\u5eb7\u98f2\u98df\u6307\u5357\u6559\u4f60\u5c11\u5403\u7cbe\u88fd\u6fb1\u7c89\u3001\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u300d"},"content":{"rendered":"<p>\u708e\u75c7\u662f\u6211\u5011\u8eab\u9ad4\u7684\u4e00\u7a2e\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u9577\u671f\u6301\u7e8c\u7684\u708e\u75c7\u537b\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u56b4\u91cd\u7684\u5371\u5bb3\u3002\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u98f2\u98df\u8207\u708e\u75c7\u4e4b\u9593\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002\u8981\u6cbb\u7642\u8207\u9810\u9632\u8eab\u9ad4\u767c\u708e\uff0c\u98f2\u98df\u7684\u9078\u64c7\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u70ba\u4e86\u964d\u4f4e\u8eab\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u6211\u5011\u61c9\u8a72\u5c11\u98df\u7528\u7cbe\u88fd\u6fb1\u7c89\u3001\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u3002\u9019\u610f\u5473\u8457\u6211\u5011\u9700\u8981\u907f\u514d\u767d\u9eb5\u5305\u3001\u7cd5\u9ede\u3001\u6c7d\u6c34\u3001\u7d05\u8089\u548c\u52a0\u5de5\u8089\u54c1\uff0c\u4ee5\u53ca\u4eba\u9020\u725b\u6cb9\u3001\u9165\u6cb9\u548c\u52d5\u7269\u6cb9\u7b49\u98df\u7269\u3002\u73fe\u5728\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u63a2\u8a0e\u4e00\u4e0b\u300c\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u300d\u7684\u91cd\u8981\u5167\u5bb9\uff0c\u4ee5\u5e6b\u52a9\u6211\u5011\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e7%82%8e%e7%97%87%e4%b8%8d%e8%83%bd%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#2_%E6%9C%89%E4%BB%80%E9%BA%BC%E6%9B%BF%E4%BB%A3%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%B8%9B%E5%B0%91%E7%82%8E%E7%97%87%EF%BC%9F\" title=\"2. \u6709\u4ec0\u9ebc\u66ff\u4ee3\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u708e\u75c7\uff1f\">2. \u6709\u4ec0\u9ebc\u66ff\u4ee3\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u708e\u75c7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/en\/%e7%82%8e%e7%97%87%e4%b8%8d%e8%83%bd%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#3_%E9%99%A4%E4%BA%86%E9%A3%B2%E9%A3%9F%E4%BB%A5%E5%A4%96%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E5%85%B6%E4%BB%96%E6%96%B9%E6%B3%95%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%8E%A7%E5%88%B6%E8%BA%AB%E9%AB%94%E7%82%8E%E7%97%87%EF%BC%9F\" title=\"3. 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u5c0d\u65bc\u708e\u75c7\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\uff0c\u4e00\u4e9b\u98f2\u98df\u7fd2\u6163\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u51fa\u73fe\u6162\u6027\u708e\u75c7\uff0c\u9032\u800c\u589e\u52a0\u60a3\u4e0a\u4e00\u7cfb\u5217\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6dfb\u52a0\u7cd6\u548c\u7cbe\u88fd\u7a40\u7269\u98df\u54c1\u662f\u71df\u990a\u5b78\u4e0a\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u98df\u7269\u985e\u5225\u4e4b\u4e00\u3002<\/p>\n<p>\u8a31\u591a\u52a0\u5de5\u98df\u54c1\u548c\u98f2\u6599\u4e2d\u90fd\u542b\u6709\u5927\u91cf\u7684\u6dfb\u52a0\u7cd6\uff0c\u4f8b\u5982\u8edf\u6027\u98f2\u6599\u3001\u7cd5\u9ede\u3001\u751c\u9ede\u3001\u679c\u91ac\u7b49\uff0c\u800c\u904e\u91cf\u651d\u5165\u6dfb\u52a0\u7cd6\u53ef\u80fd\u5c0e\u81f4\u80f0\u5cf6\u7d20\u62b5\u6297\u548c\u6162\u6027\u767c\u708e\u3002\u6b64\u5916\uff0c\u7cbe\u88fd\u7a40\u7269\u98df\u54c1\u5982\u767d\u9eb5\u5305\u3001\u767d\u7c73\u98ef\u7b49\u7d93\u904e\u52a0\u5de5\u53bb\u9664\u4e86\u71df\u990a\u50f9\u503c\u9ad8\u7684\u5916\u76ae\u548c\u80da\u82bd\uff0c\u7559\u4e0b\u7684\u4e3b\u8981\u662f\u6fb1\u7c89\u3002\u9019\u4e9b\u7cbe\u88fd\u7a40\u7269\u98df\u54c1\u7684\u9ad8\u7cd6\u9ad8\u6fb1\u7c89\u6210\u5206\u53ef\u80fd\u5f15\u8d77\u9ad4\u5167\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\uff0c\u9032\u800c\u523a\u6fc0\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n<p>\u71df\u990a\u5c08\u5bb6\u5efa\u8b70\uff0c\u70ba\u4e86\u6e1b\u5c11\u708e\u75c7\u98a8\u96aa\uff0c\u6211\u5011\u61c9\u8a72\u907f\u514d\u904e\u591a\u651d\u53d6\u6dfb\u52a0\u7cd6\u548c\u7cbe\u88fd\u7a40\u7269\u98df\u54c1\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\uff0c\u53ef\u4ee5\u9078\u64c7\u651d\u53d6\u5929\u7136\u7684\u7cd6\u5206\uff0c\u5982\u6c34\u679c\u4e2d\u6240\u542b\u7684\u679c\u7cd6\uff0c\u4ee5\u53ca\u9078\u64c7\u5168\u7a40\u985e\u98df\u54c1\uff0c\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u5bcc\u542b\u7e96\u7dad\u548c\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u6e1b\u5c11\u8eab\u9ad4\u767c\u708e\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p><iframe 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Omega-3 \u8102\u80aa\u9178\u7684\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c48\u9b5a\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u5c0d\u65bc\u6297\u708e\u548c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li>\u8c50\u5bcc\u7e96\u7dad\u7684\u78b3\u6c34\u5316\u5408\u7269\uff1a\u9078\u64c7\u5168\u7a40\u985e\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u548c\u852c\u83dc\u4f5c\u70ba\u4e3b\u8981\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\uff0c\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u53ca\u6e1b\u5c11\u9ad4\u5167\u708e\u75c7\u3002<\/li>\n<li>\u852c\u679c\uff1a\u7d05\u3001\u6a59\u3001\u7da0\u3001\u85cd\u3001\u7d2b\u7b49\u5404\u8272\u852c\u679c\u63d0\u4f9b\u8c50\u5bcc\u7684\u5929\u7136\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u98f2\u98df\u66ff\u4ee3\u54c1\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u5167\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u540c\u6642\u63d0\u4f9b\u4e86\u66f4\u591a\u7684\u71df\u990a\u7d20\u548c\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u98f2\u98df\u7684\u6539\u8b8a\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u5982\u679c\u60a8\u6253\u7b97\u505a\u51fa\u6539\u8b8a\uff0c\u5efa\u8b70\u60a8\u9010\u6b65\u5f15\u5165\u9019\u4e9b\u66ff\u4ee3\u54c1\uff0c\u8b93\u60a8\u7684\u5473\u857e\u548c\u8eab\u9ad4\u6709\u6642\u9593\u9069\u61c9\u65b0\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1635906152957-b2ace9fba489?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0OHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B0%91%E5%90%83%E6%B2%B9%E7%82%B8%E9%A3%9F%E5%93%81%E5%92%8C%E7%B4%85%E8%82%89%E7%9A%84%E6%9B%BF%E4%BB%A3%E5%93%81%E5%BB%BA%E8%AD%B0-2\"><\/span>\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u7684\u66ff\u4ee3\u54c1\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u662f\u8a31\u591a\u4eba\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u5e38\u898b\u98df\u6750\uff0c\u4f46\u904e\u5ea6\u651d\u53d6\u53ef\u80fd\u5c0e\u81f4\u708e\u75c7\u98a8\u96aa\u589e\u52a0\u3002\u7136\u800c\uff0c\u60a8\u4e0d\u5fc5\u56e0\u6b64\u653e\u68c4\u7f8e\u5473\u7684\u98f2\u98df\u4eab\u53d7\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u60a8\u53ef\u4ee5\u7528\u4f86\u66ff\u4ee3\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u7684\u5065\u5eb7\u9078\u64c7\uff1a<\/p>\n<ol>\n<li>\u9b5a\u8089\uff1a\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u6c34\u5e73\uff0c\u662f\u7d05\u8089\u7684\u7d55\u4f73\u66ff\u4ee3\u54c1\u3002<\/li>\n<li>\u8c46\u985e\u53ca\u8c46\u88fd\u54c1\uff1a\u8c46\u985e\u3001\u8c46\u6f3f\u3001\u8c46\u8150\u7b49\u90fd\u662f\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u540c\u6642\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\uff0c\u9069\u5408\u66ff\u4ee3\u7d05\u8089\u53ca\u6cb9\u70b8\u98df\u54c1\u3002<\/li>\n<li>\u5805\u679c\u548c\u7a2e\u5b50\uff1a\u5805\u679c\u548c\u7a2e\u5b50\u542b\u6709\u5065\u5eb7\u8102\u80aa\u548c\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u662f\u6cb9\u70b8\u5c0f\u5403\u7684\u7406\u60f3\u66ff\u4ee3\u54c1\u3002<\/li>\n<li>\u71d5\u9ea5\u548c\u5168\u7a40\u7269\uff1a\u71d5\u9ea5\u548c\u5168\u7a40\u7269\u542b\u6709\u5927\u91cf\u7e96\u7dad\u548c\u71df\u990a\u7269\u8cea\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u6c34\u5e73\u3002<\/li>\n<li>\u852c\u83dc\uff1a\u5927\u91cf\u852c\u83dc\u651d\u5165\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff0c\u540c\u6642\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/li>\n<\/ol>\n<p>\u900f\u904e\u9019\u4e9b\u98f2\u98df\u66ff\u4ee3\u54c1\u7684\u4f7f\u7528\uff0c\u60a8\u53ef\u4ee5\u964d\u4f4e\u651d\u53d6\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u6240\u5e36\u4f86\u7684\u708e\u75c7\u98a8\u96aa\uff0c\u540c\u6642\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u591a\u71df\u990a\u3002\u8a18\u5f97\u8981\u4fdd\u6301\u98f2\u98df\u5747\u8861\uff0c\u591a\u9078\u64c7\u65b0\u9bae\u98df\u6750\uff0c\u914d\u5408\u9069\u91cf\u7684\u904b\u52d5\uff0c\u8b93\u5065\u5eb7\u6210\u70ba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<table border=\"1\" align=\"center\">\n<tr>\n<th colspan=\"2\">\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%96%AB%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B0%91%E5%96%AB%E6%B2%B9%E7%82%B8%E9%A3%9F%E5%93%81%E5%92%8C%E7%B4%85%E8%82%89%E7%9A%84%E6%9B%BF%E4%BB%A3%E5%93%81%E5%BB%BA%E8%AD%B0\"><\/span>\u708e\u75c7\u4e0d\u80fd\u55ab\u4ec0\u9ebc\uff1f\u5c11\u55ab\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u7684\u66ff\u4ee3\u54c1\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<th>\u5efa\u8b70\u66ff\u4ee3\u54c1<\/th>\n<th>\u5065\u5eb7\u512a\u9ede<\/th>\n<\/tr>\n<tr>\n<td>\u9b5a\u8089<\/td>\n<td>\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u985e\u53ca\u8c46\u88fd\u54c1<\/td>\n<td>\u8c50\u5bcc\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u9069\u5408\u66ff\u4ee3\u7d05\u8089\u548c\u6cb9\u70b8\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u548c\u7a2e\u5b50<\/td>\n<td>\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u548c\u6297\u6c27\u5316\u7269\uff0c\u662f\u6cb9\u70b8\u5c0f\u55ab\u7684\u7406\u60f3\u66ff\u4ee3\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u548c\u5168\u7a40\u7269<\/td>\n<td>\u542b\u6709\u5927\u91cf\u7e96\u7dad\u548c\u71df\u990a\u7269\u8cea\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u83dc<\/td>\n<td>\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u53cd\u61c9<\/td>\n<\/tr>\n<\/table>\n<p align=\"center\"><em>\u900f\u904e\u9019\u4e9b\u98f2\u98df\u66ff\u4ee3\u54c1\u7684\u4f7f\u7528\uff0c\u60a8\u53ef\u4ee5\u964d\u4f4e\u651d\u53d6\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u6240\u5e36\u4f86\u7684\u708e\u75c7\u98a8\u96aa\uff0c\u540c\u6642\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u591a\u71df\u990a\u3002\u8a18\u5f97\u8981\u4fdd\u6301\u98f2\u98df\u5747\u8861\uff0c\u591a\u9078\u64c7\u65b0\u9bae\u98df\u6750\uff0c\u914d\u5408\u9069\u91cf\u7684\u904b\u52d5\uff0c\u8b93\u5065\u5eb7\u6210\u70ba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B0%91%E5%90%83%E6%B2%B9%E7%82%B8%E9%A3%9F%E5%93%81%E5%92%8C%E7%B4%85%E8%82%89%E7%9A%84%E6%9B%BF%E4%BB%A3%E5%93%81%E5%BB%BA%E8%AD%B0-3\"><\/span>\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u7684\u66ff\u4ee3\u54c1\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u964d\u4f4e\u708e\u75c7\u98a8\u96aa\uff0c\u53ef\u4ee5\u5c07\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u66ff\u63db\u70ba\u66f4\u5065\u5eb7\u7684\u98df\u7269\u9078\u64c7\u3002\u4f8b\u5982\uff0c\u9078\u64c7\u9ad8\u7e96\u7dad\u7684\u852c\u83dc\u548c\u6c34\u679c\u4f5c\u70ba\u4e3b\u98df\uff0c\u9019\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u8c46\u985e\u548c\u8c46\u88fd\u54c1\u4e5f\u662f\u5f88\u597d\u7684\u7d05\u8089\u66ff\u4ee3\u54c1\uff0c\u5b83\u5011\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u5e73\u8861\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9078\u64c7\u5065\u5eb7\u7684\u70f9\u98ea\u65b9\u6cd5\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u907f\u514d\u4f7f\u7528\u904e\u591a\u7684\u6cb9\u8102\uff0c\u53ef\u4ee5\u9078\u64c7\u84b8\u3001\u716e\u6216\u70e4\u7684\u65b9\u5f0f\u4f86\u70f9\u98ea\u98df\u7269\uff0c\u6e1b\u5c11\u6cb9\u70b8\u6240\u5e36\u4f86\u7684\u4e0d\u826f\u5f71\u97ff\u3002\u540c\u6642\uff0c\u6e1b\u5c11\u6dfb\u52a0\u904e\u591a\u9e7d\u548c\u8abf\u5473\u6599\uff0c\u4ee5\u964d\u4f4e\u98df\u7269\u5f15\u767c\u7684\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u9078\u64c7\u4f4eGI\u503c\u7684\u98df\u7269\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u9ad8GI\u503c\u7684\u98df\u7269\u6703\u8fc5\u901f\u91cb\u653e\u8461\u8404\u7cd6\u9032\u5165\u8840\u6db2\uff0c\u53ef\u80fd\u4fc3\u9032\u708e\u75c7\u7684\u767c\u751f\uff0c\u56e0\u6b64\u9078\u64c7\u5168\u7a40\u985e\u98df\u7269\u3001\u5805\u679c\u548c\u5065\u5eb7\u6cb9\u8102\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\uff0c\u964d\u4f4e\u708e\u75c7\u98a8\u96aa\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u901a\u904e\u9069\u7576\u7684\u98f2\u98df\u898f\u5283\u548c\u98df\u7269\u66ff\u4ee3\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\u7684\u767c\u751f\uff0c\u7dad\u8b77\u8eab\u9ad4\u5065\u5eb7\u3002\u900f\u904e\u5408\u7406\u642d\u914d\u81b3\u98df\u6210\u5206\u4ee5\u53ca\u9078\u64c7\u9069\u7576\u7684\u70f9\u98ea\u65b9\u5f0f\uff0c\u6211\u5011\u53ef\u4ee5\u4eab\u7528\u7f8e\u5473\u7684\u98df\u7269\u540c\u6642\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u9060\u96e2\u708e\u75c7\u7684\u56f0\u64fe\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B0%91%E5%90%83%E6%B2%B9%E7%82%B8%E9%A3%9F%E5%93%81%E5%92%8C%E7%B4%85%E8%82%89%E7%9A%84%E6%9B%BF%E4%BB%A3%E5%93%81%E5%BB%BA%E8%AD%B0-4\"><\/span>\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u5c11\u5403\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u7684\u66ff\u4ee3\u54c1\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u6e1b\u5c11\u651d\u53d6\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u5916\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5065\u5eb7\u7684\u98f2\u98df\u66ff\u4ee3\u54c1\u4f86\u6539\u5584\u708e\u75c7\u75c7\u72c0\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u98df\u7269\u5305\u62ec\u65b0\u9bae\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5168\u7a40\u985e\u98df\u54c1\uff0c\u8c46\u985e\uff0c\u5805\u679c\u548c\u7a2e\u5b50\u3002\u9019\u4e9b\u98df\u7269\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u7e96\u7dad\u3001\u5065\u5eb7\u8102\u80aa\u548c\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n<p>\u6b64\u5916\uff0cOmega-3\u8102\u80aa\u9178\u662f\u6d88\u9664\u708e\u75c7\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u53ef\u5728\u9bad\u9b5a\u3001\u9c3b\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u98df\u7269\u4e2d\u627e\u5230\u3002Omega-3\u8102\u80aa\u9178\u5c0d\u65bc\u964d\u4f4e\u8eab\u9ad4\u5167\u708e\u75c7\u975e\u5e38\u6709\u76ca\uff0c\u56e0\u6b64\u9069\u91cf\u651d\u53d6\u9019\u4e9b\u98df\u7269\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u9664\u4e86\u98f2\u98df\u4e0a\u7684\u8abf\u6574\u5916\uff0c\u591a\u6ce8\u610f\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u4e5f\u5f88\u91cd\u8981\u3002\u5b9a\u671f\u904b\u52d5\u548c\u4fdd\u6301\u8db3\u5920\u7684\u7761\u7720\u6709\u52a9\u65bc\u964d\u4f4e\u6162\u6027\u708e\u75c7\u7684\u98a8\u96aa\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u5408\u7406\u8abf\u6574\u98f2\u98df\u7d50\u69cb\uff0c\u589e\u52a0\u6297\u708e\u98df\u7269\u7684\u651d\u5165\uff0c\u662f\u964d\u4f4e\u6162\u6027\u708e\u75c7\u98a8\u96aa\u7684\u91cd\u8981\u90e8\u5206\u3002\u540c\u6642\uff0c\u85c9\u7531\u904b\u52d5\u548c\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff0c\u80fd\u5920\u5168\u9762\u6027\u5730\u6539\u5584\u8eab\u9ad4\u7684\u708e\u75c7\u72c0\u614b\uff0c\u8b93\u60a8\u64c1\u6709\u66f4\u5065\u5eb7\u3001\u6d3b\u529b\u5145\u6c9b\u7684\u751f\u6d3b\u3002<\/p>\n<p><a href=\"https:\/\/www.sohu.com\/a\/201618780_100042843\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d93\u904e\u9019\u7bc7\u6587\u7ae0\u7684\u4ecb\u7d39\uff0c\u6211\u5011\u6df1\u5165\u77ad\u89e3\u4e86\u708e\u75c7\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u98f2\u98df\u4f86\u63a7\u5236\u708e\u75c7\u7684\u767c\u751f\u3002\u6211\u5011\u77ad\u89e3\u5230\u5c11\u5403\u7cbe\u88fd\u6fb1\u7c89\u3001\u6cb9\u70b8\u98df\u54c1\u548c\u7d05\u8089\u5c0d\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u81f3\u95dc\u91cd\u8981\u3002\u9078\u64c7\u4f4e\u7cd6\u3001\u5168\u7a40\u985e\u98df\u7269\uff0c\u642d\u914d\u852c\u83dc\u6c34\u679c\uff0c\u4ee5\u53ca\u9069\u91cf\u651d\u53d6\u5065\u5eb7\u86cb\u767d\u8cea\uff0c\u5c07\u6709\u52a9\u65bc\u6211\u5011\u964d\u4f4e\u708e\u75c7\u98a8\u96aa\uff0c\u9032\u800c\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E4%B8%8D%E8%83%BD%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9F_FAQ\"><\/span>\u708e\u75c7\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901f FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%82%8E%E7%97%87%E8%88%87%E9%A3%B2%E9%A3%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\"><\/span>1. \u708e\u75c7\u8207\u98f2\u98df\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<span 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