{"id":1351,"date":"2023-12-16T20:20:04","date_gmt":"2023-12-16T12:20:04","guid":{"rendered":"https:\/\/fujipro.org\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-16T20:20:04","modified_gmt":"2023-12-16T12:20:04","slug":"b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300cB12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u300d\u91cd\u8981\u6027\u8207\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\u89e3\u6790"},"content":{"rendered":"<p>\u8fd1\u5e74\u4f86\uff0c\u5c0d\u65bc\u7dad\u4ed6\u547dB12\u7684\u91cd\u8996\u9010\u6f38\u63d0\u9ad8\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u95dc\u6ce8\u300cB12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u300d\u9019\u500b\u554f\u984c\u3002\u904e\u53bb\uff0c\u7dad\u4ed6\u547dB12\u7f3a\u4e4f\u5e38\u898b\u65bc\u9577\u671f\u5403\u7d20\u53ca\u80c3\u5207\u9664\u7684\u75c5\u60a3\u4e2d\uff0c\u91ab\u7642\u5e38\u4ee5\u9ede\u6ef4\u7d66\u4e88\u88dc\u5145\u3002\u7136\u800c\uff0c\u96a8\u8457\u5065\u4fdd\u5236\u5ea6\u7684\u9032\u6b65\uff0c\u662f\u5426\u6709\u7d66\u4ed8\u71df\u990a\u91dd\u7684\u554f\u984c\u6210\u70ba\u4eba\u5011\u95dc\u5fc3\u7684\u7126\u9ede\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0eB12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027\uff0c\u4e26\u89e3\u6790\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\u4e2d\u7684\u76f8\u95dc\u8003\u91cf\uff0c\u8b93\u60a8\u66f4\u77ad\u89e3\u4fdd\u969c\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/en\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300cB12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f\u71df\u990a\u5e2b\u63ed\u7955\uff1a\u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u4fee\u5fa9\u7684\u91cd\u8981\u6027\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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title=\"\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u9069\u7528\u7bc4\u570d\u8207\u689d\u4ef6\u300d\">\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u9069\u7528\u7bc4\u570d\u8207\u689d\u4ef6\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#%E3%80%8CB12%E5%81%A5%E4%BF%9D%E7%B5%A6%E4%BB%98%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E5%8F%8A%E4%BF%9D%E9%9A%9C%E7%AF%84%E5%9C%8D%E3%80%8D\" title=\"\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027\u53ca\u4fdd\u969c\u7bc4\u570d\u300d\">\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027\u53ca\u4fdd\u969c\u7bc4\u570d\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#%E3%80%8CB12%E5%81%A5%E4%BF%9D%E6%9C%89%E7%B5%A6%E4%BB%98%E5%97%8E%EF%BC%9F%E3%80%8D%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%A7%A3%E6%9E%90\" title=\"\u300cB12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u300d\u5e38\u898b\u554f\u984c\u89e3\u6790\">\u300cB12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u300d\u5e38\u898b\u554f\u984c\u89e3\u6790<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#B12%E5%81%A5%E4%BF%9D%E6%9C%89%E7%B5%A6%E4%BB%98%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u7d50\u8ad6\">B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#B12%E5%81%A5%E4%BF%9D%E6%9C%89%E7%B5%A6%E4%BB%98%E5%97%8E%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#1_B12%E5%81%A5%E4%BF%9D%E6%98%AF%E5%90%A6%E6%9C%89%E7%B5%A6%E4%BB%98%EF%BC%9F\" title=\"1. B12\u5065\u4fdd\u662f\u5426\u6709\u7d66\u4ed8\uff1f\">1. B12\u5065\u4fdd\u662f\u5426\u6709\u7d66\u4ed8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#2_%E6%88%91%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E7%94%B3%E8%AB%8BB12%E5%81%A5%E4%BF%9D%E7%9A%84%E7%B5%A6%E4%BB%98%EF%BC%9F\" title=\"2. \u6211\u61c9\u8a72\u5982\u4f55\u7533\u8acbB12\u5065\u4fdd\u7684\u7d66\u4ed8\uff1f\">2. \u6211\u61c9\u8a72\u5982\u4f55\u7533\u8acbB12\u5065\u4fdd\u7684\u7d66\u4ed8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/en\/b12%e5%81%a5%e4%bf%9d%e6%9c%89%e7%b5%a6%e4%bb%98%e5%97%8e%ef%bc%9f\/#3_B12%E5%81%A5%E4%BF%9D%E7%9A%84%E7%B5%A6%E4%BB%98%E7%AF%84%E5%9C%8D%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"3. B12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u662f\u4ec0\u9ebc\uff1f\">3. B12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8CB12%E5%81%A5%E4%BF%9D%E7%B5%A6%E4%BB%98%E7%AF%84%E5%9C%8D%E5%8F%8A%E7%94%B3%E8%AB%8B%E6%B5%81%E7%A8%8B%E3%80%8D\"><\/span>\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7bc4\u570d\u53ca\u7533\u8acb\u6d41\u7a0b\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u8ac7\u8ad6B12\u5065\u5eb7\u4fdd\u96aa\u8ca1\u653f\u7d66\u4ed8\u7684\u7bc4\u570d\u548c\u7533\u8acb\u6d41\u7a0b\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u4f86\u77ad\u89e3\u4e00\u4e0bB12\u5065\u4fdd\u7684\u91cd\u8981\u6027\u3002B12\u5065\u4fdd\u662f\u4e00\u9805\u91cd\u8981\u7684\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\uff0c\u6db5\u84cb\u4e86\u8a31\u591a\u4e0d\u540c\u7684\u5065\u5eb7\u9700\u6c42\uff0c\u5176\u4e2d\u4e5f\u5305\u62ec\u4e86B12\u71df\u990a\u7d20\u88dc\u5145\u3002<\/p>\n<p>B12\u71df\u990a\u7d20\u5c0d\u65bc\u8eab\u9ad4\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\u3002\u5b83\u5728\u7d05\u8840\u7403\u7684\u5f62\u6210\u3001\u795e\u7d93\u529f\u80fd\u7684\u7dad\u6301\u4ee5\u53caDNA\u5408\u6210\u7b49\u65b9\u9762\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u672a\u610f\u8b58\u5230\u81ea\u5df1\u7f3a\u4e4f\u9019\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u6216\u662f\u8eab\u9ad4\u7121\u6cd5\u6709\u6548\u5438\u6536B12\u3002\u56e0\u6b64\uff0c\u7576\u5065\u5eb7\u554f\u984c\u51fa\u73fe\u6642\uff0cB12\u5065\u4fdd\u7684\u7d66\u4ed8\u5c31\u986f\u5f97\u683c\u5916\u91cd\u8981\u4e86\u3002<\/p>\n<p>\u73fe\u5728\u8b93\u6211\u5011\u4f86\u63a2\u8a0e\u4e00\u4e0bB12\u5065\u4fdd\u7d66\u4ed8\u7684\u7bc4\u570d\u548c\u7533\u8acb\u6d41\u7a0b\u3002\u6839\u64da\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\u7684\u898f\u5b9a\uff0cB12\u5065\u4fdd\u901a\u5e38\u5305\u542b\u5c0dB12\u71df\u990a\u7d20\u88dc\u5145\u76f8\u95dc\u7684\u91ab\u7642\u8cbb\u7528\u7d66\u4ed8\u3002\u9019\u5305\u62ec\u4e86\u91ab\u5e2b\u8a3a\u65b7\u3001\u85e5\u7269\u6cbb\u7642\u3001\u9032\u4e00\u6b65\u6aa2\u67e5\u4ee5\u53ca\u5176\u4ed6\u76f8\u95dc\u91ab\u7642\u8cbb\u7528\u3002\u7136\u800c\uff0c\u5177\u9ad4\u7684\u7d66\u4ed8\u7bc4\u570d\u6703\u56e0\u4fdd\u96aa\u516c\u53f8\u548c\u500b\u4eba\u7684\u4fdd\u96aa\u8a08\u5283\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u7533\u8acbB12\u5065\u4fdd\u7d66\u4ed8\u901a\u5e38\u9700\u8981\u63d0\u4f9b\u76f8\u95dc\u7684\u91ab\u7642\u8b49\u660e\u6587\u4ef6\uff0c\u4f8b\u5982\u91ab\u5e2b\u7684\u8a3a\u65b7\u66f8\u3001\u6aa2\u9a57\u5831\u544a\u7b49\u3002\u7533\u8acb\u6d41\u7a0b\u6703\u56e0\u4fdd\u96aa\u516c\u53f8\u800c\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u5efa\u8b70\u5411\u500b\u4eba\u7684\u5065\u5eb7\u4fdd\u96aa\u9867\u554f\u6216\u4fdd\u96aa\u516c\u53f8\u67e5\u8a62\u660e\u78ba\u7684\u7533\u8acb\u6d41\u7a0b\u548c\u6240\u9700\u6587\u4ef6\u3002<\/p>\n<p>\u5728\u77ad\u89e3\u4e86B12\u5065\u4fdd\u7d66\u4ed8\u7684\u7bc4\u570d\u548c\u7533\u8acb\u6d41\u7a0b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u6703\u8a0e\u8ad6B12\u5065\u4fdd\u7d66\u4ed8\u7684\u689d\u4ef6\u8207\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b\u3002\u656c\u8acb\u671f\u5f85\u3002<\/p>\n<p><iframe title=\"\u907a\u50b3\u6027\u591a\u56ca\u814e\u8a72\u5982\u4f55\u6cbb\u7642| \u814e\u81df\u79d1\u8521\u5b97\u660c\u91ab\u5e2b|\u5065\u5eb7\u597d\u65b9\u6cd5\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/A0qOBhHTEYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8CB12%E5%81%A5%E4%BF%9D%E7%B5%A6%E4%BB%98%E6%A2%9D%E4%BB%B6%E8%88%87%E8%AA%8D%E8%AD%89%E5%AF%A9%E6%A0%B8%E6%B5%81%E7%A8%8B%E3%80%8D\"><\/span>\u300cB12\u5065\u4fdd\u7d66\u4ed8\u689d\u4ef6\u8207\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u77ad\u89e3B12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027\u4e4b\u524d\uff0c\u6709\u5fc5\u8981\u6df1\u5165\u77ad\u89e3B12\u5065\u4fdd\u7684\u7d66\u4ed8\u689d\u4ef6\u4ee5\u53ca\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b\u3002\u9019\u4e9b\u8cc7\u8a0a\u80fd\u5e6b\u52a9\u60a8\u66f4\u6e05\u695a\u5730\u638c\u63e1\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\u4e2d\u7684\u91cd\u8981\u7d30\u7bc0\uff0c\u78ba\u4fdd\u5728\u9700\u8981\u6642\u80fd\u9806\u5229\u7372\u5f97\u7d66\u4ed8\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%A6%E4%BB%98%E6%A2%9D%E4%BB%B6\"><\/span>\u7d66\u4ed8\u689d\u4ef6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u77ad\u89e3B12\u5065\u4fdd\u7d66\u4ed8\u7684\u9996\u8981\u689d\u4ef6\u662f\u4ec0\u9ebc\uff1f\u77ad\u89e3\u5065\u4fdd\u7d66\u4ed8\u7684\u5177\u9ad4\u898f\u5b9a\u5c0d\u65bc\u898f\u5283\u672a\u4f86\u7684\u91ab\u7642\u4fdd\u96aa\u9700\u6c42\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li>\u638c\u63e1B12\u5065\u4fdd\u5c0d\u65bc\u4e0d\u540c\u75be\u75c5\u6216\u91ab\u7642\u60c5\u6cc1\u7684\u7d66\u4ed8\u898f\u5b9a\uff0c\u5305\u62ec\u5c0d\u7279\u5b9a\u75be\u75c5\u7684\u7d66\u4ed8\u7bc4\u570d\u548c\u6a19\u6e96\u3002\u9019\u6709\u52a9\u65bc\u8a55\u4f30\u662f\u5426\u7b26\u5408\u7533\u8acb\u7d66\u4ed8\u7684\u689d\u4ef6\u3002<\/li>\n<li>\u77ad\u89e3\u7d66\u4ed8\u7684\u4e0a\u9650\u548c\u4f7f\u7528\u9650\u5236\uff0c\u5305\u62ec\u91ab\u7642\u8cbb\u7528\u7684\u5831\u92b7\u7bc4\u570d\u548c\u91d1\u984d\u4e0a\u9650\u3002\u9019\u5c07\u5f71\u97ff\u60a8\u7684\u91ab\u7642\u8cbb\u7528\u652f\u4ed8\u548c\u4fdd\u969c\u6c34\u5e73\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%89%E5%AF%A9%E6%A0%B8%E6%B5%81%E7%A8%8B\"><\/span>\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u77ad\u89e3\u5065\u4fdd\u7d66\u4ed8\u7684\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b\uff0c\u5305\u62ec\u7533\u8acb\u6240\u9700\u7684\u6587\u4ef6\u548c\u76f8\u95dc\u6d41\u7a0b\uff0c\u6709\u52a9\u65bc\u9810\u5148\u6e96\u5099\u6240\u9700\u6587\u4ef6\uff0c\u63d0\u9ad8\u7533\u8acb\u901a\u904e\u7684\u6a5f\u6703\u3002<\/li>\n<li>\u77ad\u89e3\u8a8d\u8b49\u5be9\u6838\u7684\u6642\u9593\u7bc4\u570d\u548c\u6d41\u7a0b\uff0c\u5e6b\u52a9\u60a8\u5728\u7533\u8acb\u7d66\u4ed8\u6642\u6709\u6e05\u6670\u7684\u9810\u671f\u548c\u8a08\u5283\u3002<\/li>\n<li>\u638c\u63e1\u7533\u8acb\u7d66\u4ed8\u5f8c\u7684\u8ddf\u9032\u6d41\u7a0b\u548c\u6ce8\u610f\u4e8b\u9805\uff0c\u78ba\u4fdd\u5728\u7533\u8acb\u904e\u7a0b\u4e2d\u80fd\u5920\u53ca\u6642\u8ddf\u9032\uff0c\u63d0\u9ad8\u7533\u8acb\u6210\u529f\u7684\u6a5f\u6703\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u4e4b\uff0c\u6df1\u5165\u77ad\u89e3B12\u5065\u4fdd\u7d66\u4ed8\u7684\u689d\u4ef6\u548c\u8a8d\u8b49\u5be9\u6838\u6d41\u7a0b\u5c0d\u65bc\u59a5\u5584\u898f\u5283\u500b\u4eba\u6216\u5bb6\u5ead\u7684\u5065\u5eb7\u4fdd\u96aa\u975e\u5e38\u91cd\u8981\u3002\u9019\u4e9b\u8cc7\u8a0a\u5c07\u5e6b\u52a9\u60a8\u66f4\u6e05\u6670\u5730\u77ad\u89e3\u5065\u4fdd\u7d66\u4ed8\uff0c\u540c\u6642\u78ba\u4fdd\u5728\u9700\u8981\u6642\u80fd\u5920\u9806\u5229\u7372\u5f97\u6240\u9700\u7684\u91ab\u7642\u4fdd\u969c\u548c\u7d66\u4ed8\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611076351717-b9ba0fb21cf8?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTR8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8CB12%E5%81%A5%E4%BF%9D%E7%B5%A6%E4%BB%98%E7%9A%84%E9%81%A9%E7%94%A8%E7%AF%84%E5%9C%8D%E8%88%87%E6%A2%9D%E4%BB%B6%E3%80%8D\"><\/span>\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u9069\u7528\u7bc4\u570d\u8207\u689d\u4ef6\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B12\u5065\u5eb7\u4fdd\u96aa\u662f\u5065\u5eb7\u4fdd\u96aa\u8a08\u756b\u4e2d\u7684\u4e00\u500b\u91cd\u8981\u9805\u76ee\u3002\u5728\u63a2\u8a0eB12\u5065\u4fdd\u7684\u7d66\u4ed8\u6642\uff0c\u77ad\u89e3\u5176\u9069\u7528\u7bc4\u570d\u548c\u689d\u4ef6\u81f3\u95dc\u91cd\u8981\u3002B12\u5065\u4fdd\u901a\u5e38\u9069\u7528\u65bc\u5e74\u9577\u8005\u3001\u6162\u6027\u75c5\u60a3\u8005\u548c\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u7fa4\u3002<\/p>\n<p>\u9996\u5148\uff0cB12\u5065\u4fdd\u7d66\u4ed8\u901a\u5e38\u9069\u7528\u65bc\u5e74\u9577\u8005\uff0c\u56e0\u70ba\u4ed6\u5011\u66f4\u5bb9\u6613\u51fa\u73feB12\u71df\u990a\u4e0d\u826f\u7684\u60c5\u6cc1\u3002\u6b64\u5916\uff0c\u60a3\u6709\u6162\u6027\u75be\u75c5\uff08\u5982\u7cd6\u5c3f\u75c5\u3001\u6f70\u760d\u6027\u7d50\u8178\u708e\u6216\u514b\u9686\u6c0f\u75c7\u7b49\uff09\u7684\u4eba\u4e5f\u53ef\u80fd\u9700\u8981B12\u88dc\u5145\u5291\uff0c\u56e0\u70ba\u67d0\u4e9b\u75be\u75c5\u6216\u85e5\u7269\u53ef\u80fd\u5f71\u97ff\u5176B12\u5438\u6536\u3002\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0cB12\u5065\u4fdd\u6709\u52a9\u65bc\u63d0\u4f9b\u6240\u9700\u7684\u88dc\u5145\u5291\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u77ad\u89e3B12\u5065\u4fdd\u7684\u9069\u7528\u7bc4\u570d\u548c\u689d\u4ef6\u4e5f\u9700\u8981\u8003\u616e\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5982\u679c\u67d0\u4eba\u56e0\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\uff08\u5982\u80c3\u8178\u624b\u8853\u6216\u8178\u9053\u554f\u984c\uff09\u800c\u96e3\u4ee5\u5438\u6536\u8db3\u5920\u7684B12\uff0c\u90a3\u9ebcB12\u5065\u4fdd\u53ef\u80fd\u6703\u9069\u7528\u65bc\u4ed6\u5011\u3002\u9019\u4e9b\u5834\u666f\u9700\u8981\u91ab\u751f\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\u8a08\u5283\u7684\u652f\u6301\u3002<\/p>\n<p>\u77ad\u89e3B12\u5065\u4fdd\u7d66\u4ed8\u7684\u9069\u7528\u7bc4\u570d\u548c\u689d\u4ef6\u6709\u52a9\u65bc\u500b\u4eba\u505a\u51fa\u660e\u667a\u7684\u91ab\u7642\u4fdd\u96aa\u6c7a\u7b56\u3002\u9019\u4e5f\u5f37\u8abf\u4e86\u9078\u64c7\u5408\u9069\u7684\u5065\u5eb7\u4fdd\u96aa\u8a08\u756b\u548c\u5145\u5206\u4e86\u89e3\u5176\u8986\u84cb\u7bc4\u570d\u7684\u91cd\u8981\u6027\u3002\u5118\u7ba1B12\u5065\u4fdd\u53ef\u80fd\u4e0d\u9069\u7528\u65bc\u6240\u6709\u4eba\uff0c\u4f46\u5c0d\u65bc\u7279\u5b9a\u4eba\u7fa4\u4f86\u8aaa\uff0c\u5b83\u662f\u5065\u5eb7\u4fdd\u96aa\u8a08\u756b\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<table border=\"1\" style=\"width: 100%; border-collapse: collapse;\">\n<tr>\n<th colspan=\"2\">\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u9069\u7528\u7bc4\u570d\u8207\u689d\u4ef6\u300d<\/th>\n<\/tr>\n<tr>\n<td>\u9069\u7528\u5c0d\u8c61<\/td>\n<td>\u5e74\u9577\u8005\u3001\u6162\u6027\u75c5\u60a3\u8005\u3001\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u7fa3<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u7528\u60c5\u6cc1<\/td>\n<td>&#8211; \u5e74\u9577\u8005\u5bb9\u6613\u51fa\u73fe\u71df\u990a\u4e0d\u826f\u60c5\u6cc1<br \/>\n                &#8211; \u60a3\u6709\u6162\u6027\u75be\u75c5\u8005\u9700\u8981\u88dc\u5145B12<br \/>\n                &#8211; \u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\u5f71\u97ffB12\u5438\u6536\u80fd\u529b\n            <\/td>\n<\/tr>\n<tr>\n<td>\u5177\u9ad4\u60c5\u6cc1<\/td>\n<td>&#8211; \u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u6f70\u760d\u6027\u7d50\u8178\u708e\u6216\u514b\u9686\u6c0f\u75c7\u7b49\u75be\u75c5<br \/>\n                &#8211; \u66fe\u63a5\u53d7\u80c3\u8178\u624b\u8853\u6216\u6709\u8178\u9053\u554f\u984c<br \/>\n                &#8211; \u91ab\u751f\u8a3a\u65b7\u9700\u8981\u88dc\u5145B12\u7684\u500b\u4eba\n            <\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8CB12%E5%81%A5%E4%BF%9D%E7%B5%A6%E4%BB%98%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E5%8F%8A%E4%BF%9D%E9%9A%9C%E7%AF%84%E5%9C%8D%E3%80%8D\"><\/span>\u300cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027\u53ca\u4fdd\u969c\u7bc4\u570d\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u5e38\u4f86\u8aaa\uff0cB12\u5065\u4fdd\u7d66\u4ed8\u7684\u4fdd\u969c\u7bc4\u570d\u6db5\u84cb\u4e86\u5404\u7a2e\u91cd\u8981\u7684\u91ab\u7642\u8cbb\u7528\uff0c\u4f8b\u5982\u91ab\u751f\u8a3a\u65b7\u3001\u4f4f\u9662\u91ab\u7642\u8cbb\u7528\u3001\u624b\u8853\u8cbb\u7528\u4ee5\u53ca\u90e8\u5206\u85e5\u54c1\u8cbb\u7528\u7b49\u3002B12\u5065\u4fdd\u6240\u63d0\u4f9b\u7684\u7d66\u4ed8\uff0c\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u60a8\u61c9\u5c0d\u7a81\u5982\u5176\u4f86\u7684\u91ab\u7642\u652f\u51fa\uff0c\u6e1b\u8f15\u5bb6\u5ead\u7d93\u6fdf\u58d3\u529b\u3002\u6b64\u5916\uff0cB12\u5065\u4fdd\u7684\u91cd\u8981\u6027\u5728\u65bc\u63d0\u4f9b\u4e86\u9577\u671f\u7684\u91ab\u7642\u4fdd\u969c\uff0c\u7121\u8ad6\u672a\u4f86\u662f\u5426\u6709\u5065\u5eb7\u98a8\u96aa\uff0c\u90fd\u80fd\u8b93\u60a8\u653e\u5fc3\u61c9\u5c0d\u3002<\/p>\n<p>B12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u5ee3\u6cdb\uff0c\u4e5f\u5305\u62ec\u4e86\u91cd\u8981\u7684\u9810\u9632\u4fdd\u5065\u63aa\u65bd\uff0c\u4f8b\u5982\u5b9a\u671f\u7684\u5065\u5eb7\u6aa2\u67e5\u548c\u9810\u9632\u63a5\u7a2e\u3002\u9019\u4e9b\u90fd\u662f\u7dad\u8b77\u500b\u4eba\u5065\u5eb7\u7684\u91cd\u8981\u6b65\u9a5f\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u65e9\u671f\u767c\u73fe\u6f5b\u5728\u5065\u5eb7\u554f\u984c\uff0c\u4f7f\u75be\u75c5\u53ef\u4ee5\u66f4\u65e9\u88ab\u6cbb\u7642\uff0c\u589e\u52a0\u6cbb\u7642\u6210\u529f\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u56e0\u6b64\uff0cB12\u5065\u4fdd\u7684\u91cd\u8981\u6027\u4e0d\u50c5\u5728\u65bc\u63d0\u4f9b\u4e86\u7d93\u6fdf\u4e0a\u7684\u4fdd\u969c\uff0c\u4e5f\u5728\u65bc\u5168\u9762\u7167\u9867\u4e86\u60a8\u7684\u5065\u5eb7\u9700\u6c42\u3002\u7121\u8ad6\u662f\u9810\u9632\u4fdd\u5065\u9084\u662f\u610f\u5916\u50b7\u75c5\uff0cB12\u5065\u4fdd\u7d66\u4e88\u4e86\u5168\u9762\u7684\u4fdd\u969c\uff0c\u8b93\u60a8\u548c\u5bb6\u4eba\u80fd\u5920\u5b89\u5fc3\u4e26\u4e14\u7a4d\u6975\u5730\u9762\u5c0d\u672a\u4f86\u7684\u5065\u5eb7\u6311\u6230\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u6b64\u4e00\u4f86\uff0c\u901a\u904eB12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u548c\u91cd\u8981\u6027\uff0c\u60a8\u80fd\u5920\u66f4\u6e05\u695a\u5730\u77ad\u89e3\u5176\u5c0d\u65bc\u500b\u4eba\u548c\u5bb6\u5ead\u7684\u91cd\u8981\u6027\u3002\u5e0c\u671b\u60a8\u53ef\u4ee5\u5728\u672a\u4f86\u7684\u5065\u5eb7\u4fdd\u96aa\u898f\u5283\u4e2d\uff0c\u66f4\u52a0\u8a3b\u91cdB12\u5065\u4fdd\u6240\u63d0\u4f9b\u7684\u4fdd\u969c\uff0c\u4ee5\u78ba\u4fdd\u60a8\u548c\u5bb6\u4eba\u64c1\u6709\u5168\u9762\u7684\u5065\u5eb7\u4fdd\u969c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8CB12%E5%81%A5%E4%BF%9D%E6%9C%89%E7%B5%A6%E4%BB%98%E5%97%8E%EF%BC%9F%E3%80%8D%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E8%A7%A3%E6%9E%90\"><\/span>\u300cB12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u300d\u5e38\u898b\u554f\u984c\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u4eba\u5011\u5c0d\u5065\u5eb7\u4fdd\u96aa\u7684\u91cd\u8996\uff0c\u95dc\u65bcB12\u5065\u4fdd\u7d66\u4ed8\u7684\u554f\u984c\u6210\u70ba\u8a31\u591a\u4eba\u95dc\u5fc3\u7684\u7126\u9ede\u3002B12\u5065\u4fdd\u5728\u898f\u5283\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u6211\u5011\u6709\u5fc5\u8981\u91dd\u5c0d\u9019\u500b\u554f\u984c\u9032\u884c\u6df1\u5165\u7684\u89e3\u6790\u3002<\/p>\n<p>### B12\u5065\u4fdd\u7d66\u4ed8\u7684\u7bc4\u570d<br \/>\nB12\u5065\u4fdd\u901a\u5e38\u5305\u62ec\u91ab\u7642\u8cbb\u7528\u3001\u624b\u8853\u8cbb\u7528\u3001\u4f4f\u9662\u8cbb\u7528\u548c\u90e8\u5206\u9580\u8a3a\u8cbb\u7528\u3002\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0cB12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u53ef\u80fd\u56e0\u4fdd\u96aa\u8a08\u756b\u800c\u7570\u3002\u56e0\u6b64\uff0c\u5728\u8cfc\u8cb7B12\u5065\u4fdd\u6642\uff0c\u61c9\u8a73\u7d30\u77ad\u89e3\u4e0d\u540c\u8a08\u756b\u7684\u7d66\u4ed8\u7bc4\u570d\uff0c\u4ee5\u9078\u64c7\u6700\u9069\u5408\u500b\u4eba\u9700\u6c42\u7684\u4fdd\u96aa\u3002<\/p>\n<p>### B12\u5065\u4fdd\u7d66\u4ed8\u7684\u7533\u8acb\u6d41\u7a0b<br \/>\n\u7533\u8acbB12\u5065\u4fdd\u7d66\u4ed8\u901a\u5e38\u9700\u8981\u63d0\u4f9b\u91ab\u7642\u5831\u544a\u3001\u91ab\u7642\u6536\u64da\u7b49\u76f8\u95dc\u6587\u4ef6\uff0c\u4e26\u586b\u5beb\u7533\u8acb\u8868\u683c\u3002\u6709\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9084\u9700\u8981\u91ab\u5e2b\u7684\u8b49\u660e\u6216\u5176\u4ed6\u984d\u5916\u6587\u4ef6\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u7533\u8acb\u6d41\u7a0b\u4e26\u6e96\u5099\u8db3\u5920\u7684\u6587\u4ef6\u5c07\u6709\u52a9\u65bc\u9806\u5229\u7372\u5f97B12\u5065\u4fdd\u7d66\u4ed8\u3002<\/p>\n<p>### B12\u5065\u4fdd\u7d66\u4ed8\u7684\u91cd\u8981\u6027<br \/>\nB12\u5065\u4fdd\u7684\u7d66\u4ed8\u5c0d\u65bc\u60a3\u4e0a\u75be\u75c5\u6216\u610f\u5916\u5f8c\u7684\u91ab\u7642\u652f\u51fa\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u80fd\u5920\u6e1b\u8f15\u500b\u4eba\u548c\u5bb6\u5ead\u7684\u7d93\u6fdf\u58d3\u529b\uff0c\u78ba\u4fdd\u7372\u5f97\u5fc5\u8981\u7684\u91ab\u7642\u7167\u9867\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684B12\u5065\u4fdd\u8a08\u756b\uff0c\u662f\u975e\u5e38\u91cd\u8981\u7684\u8ca1\u52d9\u898f\u5283\u3002<\/p>\n<p>\u900f\u904e\u4ee5\u4e0a\u7684\u89e3\u6790\uff0c\u6211\u5011\u66f4\u52a0\u660e\u767d\u4e86B12\u5065\u4fdd\u7684\u7d66\u4ed8\u7bc4\u570d\u3001\u7533\u8acb\u6d41\u7a0b\u4ee5\u53ca\u5176\u91cd\u8981\u6027\u3002\u85c9\u7531\u6df1\u5165\u77ad\u89e3B12\u5065\u4fdd\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u6211\u5011\u80fd\u5920\u66f4\u597d\u5730\u898f\u5283\u672a\u4f86\u7684\u91ab\u7642\u4fdd\u969c\uff0c\u4e26\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u7684\u5065\u5eb7\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u4fdd\u969c\u3002<\/p>\n<p><a href=\"https:\/\/sp1.hso.mohw.gov.tw\/doctor\/All\/ShowDetail.php?q_no=138977\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E5%81%A5%E4%BF%9D%E6%9C%89%E7%B5%A6%E4%BB%98%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>B12\u5065\u4fdd\u6709\u7d66\u4ed8\u55ce\uff1f\u7d50\u8ad6<span 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