{"id":1357,"date":"2023-12-16T20:31:23","date_gmt":"2023-12-16T12:31:23","guid":{"rendered":"https:\/\/fujipro.org\/%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/"},"modified":"2023-12-16T20:31:23","modified_gmt":"2023-12-16T12:31:23","slug":"%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/","title":{"rendered":"&#8220;\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f\u71df\u990a\u5c08\u5bb6\u8b66\u544a\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u591a\u7a2e\u5065\u5eb7\u554f\u984c&#8221;"},"content":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u60f3\u904e\uff0c\u7f3a\u5c11B12\u6703\u5c0d\u4f60\u7684\u5065\u5eb7\u7522\u751f\u600e\u6a23\u7684\u5f71\u97ff\uff1f\u6839\u64da\u71df\u990a\u5c08\u5bb6\u7684\u8b66\u544a\uff0c\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u591a\u7a2e\u5065\u5eb7\u554f\u984c\uff0c\u7279\u5225\u662f\u5728\u4eca\u65e5\u8d8a\u4f86\u8d8a\u591a\u4eba\u9078\u64c7\u7d20\u98df\u6216\u63a5\u53d7\u80c3\u5207\u9664\u624b\u8853\u7684\u60c5\u6cc1\u4e0b\u3002B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u5404\u7a2e\u75be\u75c5\uff0c\u5305\u62ec\u8ca7\u8840\u3001\u75b2\u52de\u3001\u808c\u8089\u7121\u529b\u3001\u8178\u9053\u554f\u984c\u3001\u795e\u7d93\u640d\u50b7\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u60c5\u7dd2\u969c\u7919\u751a\u81f3\u5931\u667a\u3002\u9019\u4e9b\u8b66\u793a\u8b93\u6211\u5011\u610f\u8b58\u5230\uff0c\u7dad\u6301\u826f\u597d\u7684B12\u71df\u990a\u72c0\u614b\u5c0d\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0eB12\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5982\u4f55\u6709\u6548\u5730\u88dc\u5145\u9019\u4e00\u95dc\u9375\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/en\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e6%9c%89b12%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300c\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f\u71df\u990a\u5e2b\u63ed\u793a\u7dad\u751f\u7d20B12\u7684\u91cd\u8981\u6027\u53ca\u5bcc\u542bB12\u7684\u98df\u7269\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" 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href=\"https:\/\/fujipro.org\/en\/%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/#2_%E6%88%A9%E6%AE%B5%E7%B4%A0B12%E5%93%AA%E8%A3%A1%E4%BE%86%EF%BC%9F\" title=\"2. \u6229\u6bb5\u7d20B12\u54ea\u88e1\u4f86\uff1f\">2. \u6229\u6bb5\u7d20B12\u54ea\u88e1\u4f86\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/#3_%E5%A6%82%E4%BD%95%E9%A0%90%E9%98%B2%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%EF%BC%9F\" title=\"3. \u5982\u4f55\u9810\u9632\u7dad\u751f\u7d20B12\u7f3a\u4e4f\uff1f\">3. \u5982\u4f55\u9810\u9632\u7dad\u751f\u7d20B12\u7f3a\u4e4f\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E7%9A%84%E8%B2%A7%E8%A1%80%E5%92%8C%E7%96%B2%E5%8B%9E%E5%95%8F%E9%A1%8C\"><\/span>\u9577\u671f\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u7684\u8ca7\u8840\u548c\u75b2\u52de\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u7dad\u751f\u7d20B12\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u7576\u6211\u5011\u7f3a\u4e4f\u9019\u7a2e\u7dad\u751f\u7d20\u6642\uff0c\u6700\u660e\u986f\u7684\u5065\u5eb7\u554f\u984c\u4e4b\u4e00\u5c31\u662f\u8ca7\u8840\u3002\u8ca7\u8840\u662f\u7531\u65bc\u7d05\u8840\u7403\u4e2d\u7684\u8840\u7d05\u7d20\u542b\u91cf\u4e0d\u8db3\u800c\u5c0e\u81f4\u7684\u4e00\u7a2e\u72c0\u6cc1\uff0c\u800c\u7d05\u8840\u7403\u7684\u529f\u80fd\u662f\u5c07\u6c27\u6c23\u5f9e\u80ba\u90e8\u904b\u9001\u5230\u8eab\u9ad4\u7684\u5404\u500b\u90e8\u4f4d\u3002\u5982\u679c\u6211\u5011\u7684\u8eab\u9ad4\u7f3a\u4e4f\u8db3\u5920\u7684\u7d05\u8840\u7403\uff0c\u5c31\u6703\u611f\u5230\u75b2\u5026\u548c\u7121\u7cbe\u6253\u63a1\u3002\u9019\u7a2e\u75b2\u618a\u611f\u53ef\u80fd\u6703\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u800c\u4e14\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u6548\u7387\u3002\n<\/p>\n<p>\n\u53e6\u4e00\u500b\u8207B12\u7f3a\u4e4f\u76f8\u95dc\u7684\u5e38\u898b\u554f\u984c\u662f\u795e\u7d93\u529f\u80fd\u7570\u5e38\u3002\u9019\u53ef\u80fd\u5305\u62ec\u611f\u89ba\u7570\u5e38\u3001\u624b\u8173\u9ebb\u6728\u6216\u523a\u75db\uff0c\u9019\u4e9b\u90fd\u662f\u7531\u65bc\u795e\u7d93\u53d7\u640d\u6240\u5c0e\u81f4\u7684\u3002\u800c\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u6703\u5728\u7f3a\u4e4f\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u6642\u51fa\u73fe\u3002\u7576\u4eba\u9ad4\u7dad\u6301\u6b63\u5e38\u795e\u7d93\u529f\u80fd\u6240\u9700\u7684\u7269\u8cea\u4e0d\u8db3\u6642\uff0c\u795e\u7d93\u7cfb\u7d71\u5c31\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u56e0\u800c\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\u3002\n<\/p>\n<p>\n\u7e3d\u9ad4\u800c\u8a00\uff0c\u9577\u671f\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u7684\u8ca7\u8840\u548c\u75b2\u52de\u554f\u984c\u4e0d\u5bb9\u5ffd\u8996\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u91cd\u98f2\u98df\u5747\u8861\uff0c\u4e26\u5728\u91ab\u751f\u6216\u71df\u990a\u5c08\u5bb6\u7684\u5efa\u8b70\u4e0b\uff0c\u9069\u7576\u88dc\u5145\u7dad\u751f\u7d20B12\uff0c\u4ee5\u7dad\u8b77\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u548c\u6b63\u5e38\u529f\u80fd\u3002\n<\/p>\n<p><iframe title=\"\u7d20\u98df\u8005\u5927\u5371\u6a5f\uff1f\u7f3a\u4e4f&quot;\u7dad\u751f\u7d20B12&quot;\u6703\u6709\u7684\u75c7\u72c0\uff01\uff5c\u5065\u5eb7\u5716\u89e3\u52d5\u8d77\u4f86\" width=\"1290\" height=\"968\" src=\"https:\/\/www.youtube.com\/embed\/6fDOyzt8JxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%BC%BA%E5%B0%91B12%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E7%9A%84%E8%82%8C%E8%82%89%E7%84%A1%E5%8A%9B%E5%92%8C%E8%85%B8%E9%81%93%E5%95%8F%E9%A1%8C\"><\/span>\u9577\u671f\u7f3a\u5c11B12\u53ef\u80fd\u5c0e\u81f4\u7684\u808c\u8089\u7121\u529b\u548c\u8178\u9053\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0d\u808c\u8089\u9020\u6210\u5f71\u97ff\uff0c\u5176\u4e2d\u5305\u62ec\u808c\u8089\u7121\u529b\u548c\u808c\u8089\u6536\u7e2e\u7684\u56f0\u96e3\u3002\u9019\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u7684\u5e73\u8861\u548c\u5354\u8abf\u6027\u3002\u540c\u6642\uff0cB12\u7f3a\u4e4f\u4e5f\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u75d9\u6523\u548c\u62bd\u6410\uff0c\u9032\u4e00\u6b65\u5f71\u97ff\u8eab\u9ad4\u7684\u529f\u80fd\u548c\u8212\u9069\u5ea6\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8178\u9053\u554f\u984c\u4e5f\u662f\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u5065\u5eb7\u554f\u984c\u4e4b\u4e00\u3002\u56e0\u70baB12\u5728\u8178\u9053\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u5305\u62ec\u5e6b\u52a9\u6d88\u5316\u7cfb\u7d71\u5438\u6536\u5176\u4ed6\u71df\u990a\u7d20\u548c\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\u53d7\u640d\uff0c\u5305\u62ec\u80c3\u548c\u8178\u9053\u7c98\u819c\u7684\u708e\u75c7\u548c\u640d\u50b7\uff0c\u9032\u800c\u5f71\u97ff\u98df\u7269\u7684\u6d88\u5316\u548c\u71df\u990a\u7d20\u7684\u5438\u6536\u3002<\/p>\n<ul>\n<li>\u808c\u8089\u7121\u529b\u548c\u75d9\u6523\uff1aB12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u7121\u529b\u548c\u75d9\u6523\uff0c\u9032\u800c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\u548c\u904b\u52d5\u80fd\u529b\u3002<\/li>\n<li>\u8178\u9053\u708e\u75c7\u548c\u640d\u50b7\uff1a\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u8178\u9053\u7c98\u819c\u53d7\u640d\uff0c\u5f71\u97ff\u6d88\u5316\u529f\u80fd\u548c\u71df\u990a\u5438\u6536\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u4fdd\u6301\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u651d\u53d6\u5c0d\u65bc\u7dad\u6301\u808c\u8089\u529f\u80fd\u548c\u8178\u9053\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1577563782818-f7067373326c?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyMXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%BC%BA%E5%B0%91B12%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E7%9A%84%E7%A5%9E%E7%B6%93%E6%90%8D%E5%82%B7%E5%92%8C%E6%B3%A8%E6%84%8F%E5%8A%9B%E4%B8%8D%E9%9B%86%E4%B8%AD%E5%95%8F%E9%A1%8C\"><\/span>\u9577\u671f\u7f3a\u5c11B12\u53ef\u80fd\u5c0e\u81f4\u7684\u795e\u7d93\u640d\u50b7\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0d\u795e\u7d93\u7cfb\u7d71\u9020\u6210\u56b4\u91cd\u5f71\u97ff\u3002B12\u5c0d\u795e\u7d93\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u6709\u52a9\u65bc\u795e\u7d93\u7d30\u80de\u7684\u4fdd\u8b77\u548c\u4fee\u5fa9\u3002\u5982\u679c\u8eab\u9ad4\u9577\u671f\u7f3a\u4e4fB12\uff0c\u795e\u7d93\u7cfb\u7d71\u53ef\u80fd\u6703\u53d7\u640d\uff0c\u51fa\u73fe\u795e\u7d93\u75db\u3001\u523a\u75db\u548c\u9ebb\u6728\u7b49\u75c7\u72c0\u3002\n<\/p>\n<p>\n\u6b64\u5916\uff0c\u9577\u671f\u7f3a\u4e4fB12\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u554f\u984c\u3002\u7814\u7a76\u8868\u660e\uff0cB12\u7f3a\u4e4f\u8207\u6ce8\u610f\u529b\u4e0d\u8db3\u548c\u8a18\u61b6\u529b\u4e0b\u964d\u6709\u95dc\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u65e5\u5e38\u5de5\u4f5c\u548c\u751f\u6d3b\u3002\u56e0\u6b64\uff0c\u7dad\u6301\u8db3\u5920\u7684B12\u6c34\u5e73\u5c0d\u65bc\u4fdd\u8b77\u795e\u7d93\u7cfb\u7d71\u548c\u78ba\u4fdd\u5927\u8166\u529f\u80fd\u6b63\u5e38\u81f3\u95dc\u91cd\u8981\u3002\n<\/p>\n<p>\n\u7e3d\u7d50\u800c\u8a00\uff0c\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u795e\u7d93\u640d\u50b7\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u554f\u984c\u5728\u5065\u5eb7\u4e0a\u7684\u5f71\u97ff\u662f\u4e0d\u5bb9\u5ffd\u8996\u7684\u3002\u56e0\u6b64\uff0c\u901a\u904e\u5747\u8861\u98f2\u98df\u6216\u88dc\u5145\u71df\u990a\u88dc\u5145\u54c1\u78ba\u4fdd\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u651d\u5165\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u795e\u7d93\u7cfb\u7d71\u548c\u5927\u8166\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\n<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\" style=\"text-align:center;\">\u9577\u671f\u7f3a\u5c11B12\u53ef\u80fd\u5c0e\u81f4\u7684\u795e\u7d93\u640d\u50b7\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u554f\u984c<\/th>\n<\/tr>\n<tr>\n<th colspan=\"2\" style=\"text-align:center;\">\u8cc7\u6599\u4f86\u6e90\uff1aHealthline<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align:center;\">\u5f71\u97ff<\/td>\n<td style=\"text-align:center;\">\u8a73\u7d30\u8aaa\u660e<\/td>\n<\/tr>\n<tr>\n<td>\u795e\u7d93\u640d\u50b7<\/td>\n<td>\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0d\u795e\u7d93\u7cfb\u7d71\u9020\u6210\u56b4\u91cd\u5f71\u97ff\u3002B12\u5c0d\u795e\u7d93\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u6709\u52a9\u65bc\u795e\u7d93\u7d30\u80de\u7684\u4fdd\u8b77\u548c\u4fee\u5fa9\u3002\u5982\u679c\u8eab\u9ad4\u9577\u671f\u7f3a\u4e4fB12\uff0c\u795e\u7d93\u7cfb\u7d71\u53ef\u80fd\u6703\u53d7\u640d\uff0c\u51fa\u73fe\u795e\u7d93\u75db\u3001\u523a\u75db\u548c\u9ebb\u6728\u7b49\u75c7\u72c0\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/td>\n<td>\u9577\u671f\u7f3a\u4e4fB12\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u554f\u984c\u3002\u7814\u7a76\u8868\u660e\uff0cB12\u7f3a\u4e4f\u8207\u6ce8\u610f\u529b\u4e0d\u8db3\u548c\u8a18\u61b6\u529b\u4e0b\u964d\u6709\u95dc\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u65e5\u5e38\u5de5\u4f5c\u548c\u751f\u6d3b\u3002\u56e0\u6b64\uff0c\u7dad\u6301\u8db3\u5920\u7684B12\u6c34\u5e73\u5c0d\u65bc\u4fdd\u8b77\u795e\u7d93\u7cfb\u7d71\u548c\u78ba\u4fdd\u5927\u8166\u529f\u80fd\u6b63\u5e38\u81f3\u95dc\u91cd\u8981\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5efa\u8b70\u63aa\u65bd<\/td>\n<td>\u901a\u904e\u5747\u8861\u98f2\u98df\u6216\u88dc\u5145\u71df\u990a\u88dc\u5145\u54c1\u78ba\u4fdd\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u651d\u5165\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u795e\u7d93\u7cfb\u7d71\u548c\u5927\u8166\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%BC%BA%E4%B9%8FB12%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E7%9A%84%E6%83%85%E7%B7%92%E9%9A%9C%E7%A4%99%E5%92%8C%E5%A4%B1%E6%99%BA%E5%95%8F%E9%A1%8C\"><\/span>\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u60c5\u7dd2\u969c\u7919\u548c\u5931\u667a\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u5c08\u5bb6\u5011\u5c0d\u65bc\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0e\u81f4\u7684\u60c5\u7dd2\u969c\u7919\u548c\u5931\u667a\u554f\u984c\u6df1\u8868\u95dc\u6ce8\u3002\u7dad\u751f\u7d20B12\u5728\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u56e0\u6b64\uff0c\u7576\u8eab\u9ad4\u7f3a\u4e4fB12\u6642\uff0c\u795e\u7d93\u7cfb\u7d71\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u9032\u800c\u5c0e\u81f4\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u548c\u8a18\u61b6\u529b\u4e0b\u964d\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u7f3a\u4e4fB12\u7684\u4eba\u5bb9\u6613\u51fa\u73fe\u7126\u616e\u3001\u6291\u9b31\u548c\u5176\u4ed6\u60c5\u7dd2\u554f\u984c\u3002\u9019\u662f\u56e0\u70baB12\u662f\u88fd\u9020\u8166\u90e8\u5316\u5b78\u7269\u8cea\uff08\u5982\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff09\u6240\u5fc5\u9700\u7684\uff0c\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u8207\u60c5\u7dd2\u548c\u60c5\u611f\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002\u5982\u679c\u7f3a\u4e4fB12\uff0c\u9019\u4e9b\u5316\u5b78\u7269\u8cea\u7684\u5408\u6210\u5c31\u6703\u6e1b\u5c11\uff0c\u9032\u800c\u5c0e\u81f4\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7531\u65bcB12\u5728\u795e\u7d93\u50b3\u5c0e\u65b9\u9762\u7684\u4f5c\u7528\uff0c\u7f3a\u4e4fB12\u4e5f\u53ef\u80fd\u5c0e\u81f4\u5931\u667a\u554f\u984c\u3002\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0cB12\u88dc\u5145\u5c0d\u65bc\u4e00\u4e9b\u5e74\u9577\u8005\u7684\u8a8d\u77e5\u529f\u80fd\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\uff0c\u800c\u9577\u671f\u7f3a\u4e4fB12\u5247\u53ef\u80fd\u589e\u52a0\u60a3\u4e0a\u5931\u667a\u75c7\u6216\u8a8d\u77e5\u969c\u7919\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u70ba\u4e86\u4fdd\u6301\u60c5\u7dd2\u7a69\u5b9a\u548c\u5927\u8166\u529f\u80fd\u7684\u5065\u5eb7\uff0c\u4fdd\u8b49\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u9664\u4e86\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u8003\u616e\u88dc\u5145B12\u4ee5\u78ba\u4fdd\u5176\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u60c5\u7dd2\u969c\u7919\u548c\u5931\u667a\u554f\u984c\u7684\u5f71\u97ff\u662f\u986f\u8457\u7684\uff0c\u9019\u9032\u4e00\u6b65\u5f37\u8abf\u4e86\u7dad\u6301\u8db3\u5920B12\u651d\u53d6\u7684\u91cd\u8981\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E7%BC%BA%E4%B9%8FB12%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E7%9A%84%E8%85%A6%E9%83%A8%E5%8A%9F%E8%83%BD%E4%B8%8B%E9%99%8D%E5%92%8C%E8%A8%98%E6%86%B6%E5%8A%9B%E5%95%8F%E9%A1%8C\"><\/span>\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u8166\u90e8\u529f\u80fd\u4e0b\u964d\u548c\u8a18\u61b6\u529b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u6703\u5c0d\u8166\u90e8\u529f\u80fd\u548c\u8a18\u61b6\u529b\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u81f3\u95dc\u91cd\u8981\u3002\u8166\u90e8\u9700\u8981\u8db3\u5920\u7684B12\u4f86\u88fd\u9020\u795e\u7d93\u5143\u548c\u4fdd\u6301\u795e\u7d93\u50b3\u5c0e\u7684\u7a69\u5b9a\u6027\u3002\u56e0\u6b64\uff0c\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u4e0b\u964d\uff0c\u51fa\u73fe\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u4ee5\u53ca\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u7b49\u554f\u984c\u3002<\/p>\n<p>\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u8207\u8a8d\u77e5\u529f\u80fd\u4e0b\u964d\u548c\u5931\u667a\u75c7\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u3002\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u8166\u90e8\u4e2d\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u6e1b\u5c11\uff0c\u9032\u800c\u5f71\u97ff\u5927\u8166\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u9019\u53ef\u80fd\u8868\u73fe\u70ba\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u601d\u8003\u80fd\u529b\u4e0b\u964d\u4ee5\u53ca\u5176\u4ed6\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u3002<\/p>\n<p>\u5c0d\u65bc\u9577\u671f\u7f3a\u4e4fB12\u6240\u7522\u751f\u7684\u9019\u4e9b\u8ca0\u9762\u5f71\u97ff\uff0c\u7279\u5225\u662f\u5c0d\u5e74\u9577\u8005\u800c\u8a00\uff0c\u9020\u6210\u7684\u5f71\u97ff\u66f4\u52a0\u56b4\u91cd\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u8db3\u5920\u7684B12\u651d\u53d6\u5c0d\u65bc\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9069\u7576\u7684\u71df\u990a\u88dc\u5145\u548c\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u9019\u4e9b\u554f\u984c\u7684\u767c\u751f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0d\u8166\u90e8\u529f\u80fd\u548c\u8a18\u61b6\u529b\u7522\u751f\u4e0d\u5229\u5f71\u97ff\uff0c\u56e0\u6b64\u8981\u7279\u5225\u6ce8\u610f\u4fdd\u6301\u8db3\u5920\u7684B12\u651d\u53d6\uff0c\u4ee5\u7dad\u6301\u826f\u597d\u7684\u8166\u90e8\u529f\u80fd\u548c\u8a18\u61b6\u529b\u3002<\/p>\n<p><a href=\"https:\/\/heho.com.tw\/archives\/38610\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E5%B0%91B12%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u4e86\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u5c0d\u5065\u5eb7\u53ef\u80fd\u9020\u6210\u7684\u591a\u7a2e\u5065\u5eb7\u554f\u984c\u3002\u5f9e\u8ca7\u8840\u75b2\u52de\u3001\u808c\u8089\u7121\u529b\u8178\u9053\u554f\u984c\u5230\u795e\u7d93\u640d\u50b7\u3001\u60c5\u7dd2\u969c\u7919\u5931\u667a\uff0c\u4ee5\u53ca\u8166\u90e8\u529f\u80fd\u4e0b\u964d\u8a18\u61b6\u529b\u554f\u984c\uff0c\u6211\u5011\u6e05\u695a\u5730\u770b\u5230\u4e86B12\u5728\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u4e2d\u7684\u91cd\u8981\u6027\u3002\n<\/p>\n<p>\n  \u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u901a\u904e\u5747\u8861\u98f2\u98df\u6216\u88dc\u5145B12\u7684\u65b9\u5f0f\uff0c\u6211\u5011\u53ef\u4ee5\u9810\u9632\u9019\u4e9b\u6f5b\u5728\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4e26\u78ba\u4fdd\u8eab\u9ad4\u7684\u6b63\u5e38\u529f\u80fd\u3002\u8acb\u8a18\u4f4f\uff0c\u5065\u5eb7\u98f2\u98df\u548c\u71df\u990a\u88dc\u5145\u54c1\u90fd\u61c9\u8a72\u662f\u6211\u5011\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u80fd\u5920\u4eab\u6709\u5065\u5eb7\u5feb\u6a02\u7684\u751f\u6d3b\u3002\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E5%B0%91B12%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E5%93%AA%E4%BA%9B%E8%BA%AB%E9%AB%94%E5%95%8F%E9%A1%8C%EF%BC%9F\"><\/span>1. \u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0e\u81f4\u54ea\u4e9b\u8eab\u9ad4\u554f\u984c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u53ef\u80fd\u5c0e\u81f4\u8ca7\u8840\u3001\u75b2\u52de\u3001\u808c\u8089\u7121\u529b\u3001\u8178\u9053\u554f\u984c\u3001\u795e\u7d93\u640d\u50b7\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u60c5\u7dd2\u969c\u7919\u3001\u5931\u667a\u3001\u8166\u90e8\u529f\u80fd\u4e0b\u964d\u4ee5\u53ca\u8a18\u61b6\u529b\u554f\u984c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%88%A9%E6%AE%B5%E7%B4%A0B12%E5%93%AA%E8%A3%A1%E4%BE%86%EF%BC%9F\"><\/span>2. \u6229\u6bb5\u7d20B12\u54ea\u88e1\u4f86\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20B12\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u5982\u8089\u985e\u3001\u79bd\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u985e\u3002\u7d20\u98df\u8005\u6216\u7d14\u7d20\u98df\u8005\u61c9\u8003\u616e\u900f\u904e\u71df\u990a\u88dc\u5145\u54c1\u4f86\u88dc\u5145\u7dad\u751f\u7d20B12\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E9%A0%90%E9%98%B2%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%EF%BC%9F\"><\/span>3. \u5982\u4f55\u9810\u9632\u7dad\u751f\u7d20B12\u7f3a\u4e4f\uff1f<span 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