{"id":1400,"date":"2023-12-17T09:08:02","date_gmt":"2023-12-17T01:08:02","guid":{"rendered":"https:\/\/fujipro.org\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/"},"modified":"2023-12-17T09:08:02","modified_gmt":"2023-12-17T01:08:02","slug":"%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/","title":{"rendered":"&#8220;\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f50\u5f8c\u5982\u4f55\u963b\u6b62\u8840\u7ba1\u786c\u5316\u8b8a\u8001\uff1f6\u7a2e\u98df\u7269\u8b93\u8840\u7ba1\u5e74\u8f15\u4e00\u8f29\u5b50&#8221;"},"content":{"rendered":"<p>\u8840\u7ba1\u786c\u5316\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5c0d\u65bc50\u6b72\u4ee5\u4e0a\u7684\u4eba\u4f86\u8aaa\u5c24\u70ba\u91cd\u8981\u3002\u8a31\u591a\u4eba\u53ef\u80fd\u4e0d\u6e05\u695a\uff0c\u4f46\u901a\u904e\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u662f\u6709\u53ef\u80fd\u6539\u5584\u548c\u9810\u9632\u8840\u7ba1\u786c\u5316\u7684\u3002\u672c\u6587\u5c07\u5206\u4eab\u4e09\u9805\u91cd\u8981\u7684\u6e96\u5247\uff0c\u5305\u62ec\u6e1b\u5c11\u9e7d\u5206\u548c\u91a3\u985e\u651d\u53d6\uff0c\u4ee5\u53ca\u589e\u52a0\u597d\u81bd\u56fa\u9187\u7684\u651d\u53d6\u91cf\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u5011\u9084\u5c07\u4ecb\u7d396\u7a2e\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u80fd\u5920\u5e6b\u52a9\u8840\u7ba1\u4fdd\u6301\u5e74\u8f15\u5065\u5eb7\u3002\u5982\u679c\u60a8\u60f3\u77e5\u9053\u300c\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f\u300d\uff0c\u4e26\u4e14\u60f3\u4e86\u89e350\u6b72\u5f8c\u5982\u4f55\u9810\u9632\u8840\u7ba1\u786c\u5316\u8207\u8870\u8001\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\u672c\u6587\u3002\u9019\u4e9b\u5be6\u7528\u7684\u5efa\u8b70\u5c07\u6709\u52a9\u65bc\u63d0\u9ad8\u8840\u7ba1\u5065\u5eb7\uff0c\u4e26\u8b93\u60a8\u4eab\u53d7\u66f4\u5065\u5eb7\u3001\u66f4\u5e74\u8f15\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316\">\u651d\u53d6\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E7%9A%84%E9%81%8B%E5%8B%95%E8%A8%88%E5%8A%83%E5%92%8C%E5%BB%BA%E8%AD%B0\" title=\"\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u904b\u52d5\u8a08\u5283\u548c\u5efa\u8b70\">\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u904b\u52d5\u8a08\u5283\u548c\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9A\" 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href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E6%80%8E%E9%BA%BC%E6%94%B9%E5%96%84%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f\u7d50\u8ad6\">\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E6%80%8E%E9%BA%BC%E6%94%B9%E5%96%84%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#1_%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E8%88%87%E5%B9%B4%E9%BD%A1%E6%9C%89%E9%97%9C%E5%97%8E%EF%BC%9F\" title=\"1. \u8840\u7ba1\u786c\u5316\u8207\u5e74\u9f61\u6709\u95dc\u55ce\uff1f\">1. \u8840\u7ba1\u786c\u5316\u8207\u5e74\u9f61\u6709\u95dc\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#2_%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E8%88%87%E9%81%BA%E5%82%B3%E6%9C%89%E9%97%9C%E5%97%8E%EF%BC%9F\" title=\"2. \u8840\u7ba1\u786c\u5316\u8207\u907a\u50b3\u6709\u95dc\u55ce\uff1f\">2. \u8840\u7ba1\u786c\u5316\u8207\u907a\u50b3\u6709\u95dc\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/en\/%e8%a1%80%e7%ae%a1%e7%a1%ac%e5%8c%96%e6%80%8e%e9%ba%bc%e6%94%b9%e5%96%84%ef%bc%9f\/#3_%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E8%88%87%E9%81%8B%E5%8B%95%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\" title=\"3. \u8840\u7ba1\u786c\u5316\u8207\u904b\u52d5\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\">3. \u8840\u7ba1\u786c\u5316\u8207\u904b\u52d5\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E7%A8%AE%E9%A3%9F%E7%89%A9%E6%9C%89%E6%95%88%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96\"><\/span>\u4e09\u7a2e\u98df\u7269\u6709\u6548\u6539\u5584\u8840\u7ba1\u786c\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u7ba1\u786c\u5316\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4f46\u662f\u901a\u904e\u98f2\u98df\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u8840\u7ba1\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e09\u7a2e\u98df\u7269\uff0c\u5b83\u5011\u88ab\u8b49\u660e\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8840\u7ba1\u786c\u5316\u3002<\/p>\n<p><strong>1. \u7da0\u8449\u852c\u83dc\uff1a<\/strong> \u7da0\u8449\u852c\u83dc\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u829d\u9ebb\u83dc\u5bcc\u542b\u785d\u9178\u9e7d\uff0c\u9019\u4e9b\u7269\u8cea\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u6e1b\u5c11\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u7da0\u8449\u852c\u83dc\u4e2d\u7684\u7dad\u751f\u7d20K\u4e5f\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\uff0c\u80fd\u5920\u6e1b\u5c11\u9223\u8cea\u5728\u8840\u7ba1\u58c1\u5806\u7a4d\uff0c\u964d\u4f4e\u8840\u7ba1\u786c\u5316\u7684\u98a8\u96aa\u3002<\/p>\n<p><strong>2. \u5805\u679c\uff1a<\/strong> \u5805\u679c\uff08\u5982\u6838\u6843\u3001\u674f\u4ec1\u548c\u699b\u5b50\uff09\u542b\u6709\u8c50\u5bcc\u7684\u5065\u5eb7\u8102\u80aa\u3001\u7e96\u7dad\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u3001\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\uff0c\u540c\u6642\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u651d\u53d6\u9069\u91cf\u7684\u5805\u679c\u53ef\u4ee5\u986f\u8457\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<p><strong>3. \u9b5a\uff1a<\/strong> \u9b5a\u985e\u662f\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\u4f86\u6e90\uff0c\u9019\u4e9b\u5065\u5eb7\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u548c\u52d5\u8108\u786c\u5316\u3002\u5403\u9b5a\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u6539\u5584\u8840\u7ba1\u5f48\u6027\uff0c\u4e26\u4e14\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u901a\u904e\u9069\u7576\u7684\u98f2\u98df\uff0c\u9078\u64c7\u9019\u4e9b\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8840\u7ba1\u786c\u5316\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u9664\u4e86\u98f2\u98df\uff0c\u9084\u6709\u5176\u4ed6\u4e00\u4e9b\u751f\u6d3b\u65b9\u5f0f\u548c\u98f2\u98df\u7fd2\u6163\uff0c\u53ef\u4ee5\u5e6b\u52a9\u9632\u6b62\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u65b9\u6cd5\uff0c\u4e26\u63d0\u4f9b\u76f8\u61c9\u7684\u5efa\u8b70\u3002<\/p>\n<p><iframe title=\"\u8840\u7ba1\u786c\u5316\u56de\u4e0d\u53bb\u4e86\uff1f \u5c08\u5bb6\u5efa\u8b70\uff1a\u4e94\u98df\u7269\u8b93\u8840\u7ba1\u5e74\u8f15\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/bp6VZ-DXmfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%8E%9F%E5%89%87%E8%88%87%E5%BB%BA%E8%AD%B0\"><\/span>\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u98f2\u98df\u539f\u5247\u8207\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u662f\u5f71\u97ff\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u9069\u7576\u7684\u98f2\u98df\u539f\u5247\u548c\u5efa\u8b70\u53ef\u4ee5\u5c0d\u9632\u6b62\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316\u8d77\u5230\u91cd\u8981\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98f2\u98df\u539f\u5247\u548c\u5efa\u8b70\uff0c\u5e6b\u52a9\u60a8\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li><strong>\u591a\u651d\u53d6\u852c\u83dc\u548c\u6c34\u679c\uff1a<\/strong>\u852c\u83dc\u548c\u6c34\u679c\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u6539\u5584\u8840\u7ba1\u5f48\u6027\u3002\u7279\u5225\u662f\u6df1\u8272\u852c\u83dc\u548c\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u6c34\u679c\uff0c\u5982\u6a59\u5b50\u3001\u8461\u8404\u67da\u548c\u8349\u8393\uff0c\u5c0d\u8840\u7ba1\u5065\u5eb7\u7279\u5225\u6709\u76ca\u3002<\/li>\n<li><strong>\u9650\u5236\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u651d\u5165\uff1a<\/strong>\u904e\u591a\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u53ef\u80fd\u5c0e\u81f4\u8840\u7ba1\u786c\u5316\u3002\u5efa\u8b70\u6e1b\u5c11\u7d05\u8089\u3001\u9ec3\u6cb9\u3001\u5976\u916a\u7b49\u9ad8\u8102\u80aa\u98df\u54c1\u7684\u651d\u5165\u91cf\uff0c\u5c0b\u627e\u690d\u7269\u6cb9\u548c\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u4f5c\u70ba\u66ff\u4ee3\u3002<\/li>\n<li><strong>\u9069\u91cf\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff1a<\/strong>\u5065\u5eb7\u8102\u80aa\u5c0d\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u4f8b\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u548c\u9b5a\u6cb9\u4e2d\u7684 Omega-3 \u8102\u80aa\u9178\u3002\u9019\u4e9b\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff0c\u4e26\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002<\/li>\n<li><strong>\u6ce8\u610f\u9209\u7684\u651d\u5165\u91cf\uff1a<\/strong>\u651d\u53d6\u904e\u591a\u7684\u9209\u53ef\u80fd\u5c0e\u81f4\u9ad8\u8840\u58d3\uff0c\u5f9e\u800c\u5f71\u97ff\u8840\u7ba1\u5065\u5eb7\u3002\u5efa\u8b70\u76e1\u91cf\u907f\u514d\u98df\u7528\u52a0\u9e7d\u98df\u54c1\uff0c\u4e26\u9078\u64c7\u4f4e\u9209\u98df\u54c1\u3002<\/li>\n<li><strong>\u4fdd\u6301\u6c34\u5206\u5e73\u8861\uff1a<\/strong>\u9069\u7576\u7684\u6c34\u5206\u651d\u5165\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u6db2\u7a00\u91cb\uff0c\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u6c34\u548c\u5176\u4ed6\u7121\u7cd6\u98f2\u6599\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u7684\u98f2\u98df\u539f\u5247\u548c\u5efa\u8b70\u53ef\u4ee5\u4f5c\u70ba\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u8d77\u9ede\uff0c\u7576\u7136\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u9700\u6c42\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u5efa\u8b70\u5728\u505a\u51fa\u4efb\u4f55\u6539\u8b8a\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1606926174345-c7c0a7ca7d40?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDR8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E7%9A%84_Omega-3_%E8%84%82%E8%82%AA%E9%85%B8%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96\"><\/span>\u651d\u53d6\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\uff0c\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\uff0c\u540c\u6642\u9084\u80fd\u6e1b\u8f15\u8840\u7ba1\u58c1\u7684\u767c\u708e\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u9810\u9632\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316\u3002<\/p>\n<p>\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u7b49\u3002\u589e\u52a0\u9019\u4e9b\u98df\u7269\u7684\u651d\u5165\u91cf\uff0c\u53ef\u4ee5\u7372\u5f97\u8c50\u5bcc\u7684EPA\u548cDHA\uff0c\u9019\u5169\u7a2e\u662f\u6700\u6709\u76ca\u7684Omega-3\u8102\u80aa\u9178\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u6216\u5176\u4ed6Omega-3\u8102\u80aa\u9178\u88dc\u5145\u5291\uff0c\u4ee5\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\u3002<\/p>\n<p>Omega-3\u8102\u80aa\u9178\u5c0d\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316\u5177\u6709\u660e\u986f\u7684\u6548\u679c\uff0c\u56e0\u6b64\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8981\u7279\u5225\u6ce8\u610f\u651d\u53d6\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u7684\u5e74\u8f15\u548c\u5065\u5eb7\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan='2'>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E7%9A%84_Omega-3_%E8%84%82%E8%82%AA%E9%85%B8%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96-2\"><\/span>\u651d\u53d6\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td><b>\u5982\u4f55\u6539\u5584\u8840\u7ba1\u786c\u5316<\/b><\/td>\n<td><b>Omega-3\u8102\u80aa\u9178\u7684\u4f5c\u7528<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u964d\u4f4e\u8840\u8102<\/td>\n<td>\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa<\/td>\n<td>\u53ef\u6e1b\u5c11\u8840\u6813\u5f62\u6210\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u8f15\u8840\u7ba1\u58c1\u767c\u708e\u53cd\u61c9<\/td>\n<td>\u6709\u52a9\u65bc\u9632\u6b62\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316<\/td>\n<\/tr>\n<tr>\n<td><b>\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/b><\/td>\n<td><b>\u5efa\u8b70\u651d\u53d6\u91cf<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u9bad\u9b5a<\/td>\n<td>\u6bcf\u9031\u81f3\u5c112\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u9be1\u9b5a<\/td>\n<td>\u6bcf\u9031\u81f3\u5c112\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d<\/td>\n<td>\u6bcf\u59291-2\u6e6f\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u6838\u6843<\/td>\n<td>\u6bcf\u59294-5\u9846<\/td>\n<\/tr>\n<tr>\n<td><b>\u5176\u4ed6\u5efa\u8b70<\/b><\/td>\n<td><b>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u670d\u7528\u9b5a\u6cb9\u6216\u5176\u4ed6Omega-3\u8102\u80aa\u9178\u88dc\u5145\u5291<\/td>\n<td>600-1000\u6beb\u514bEPA\u548cDHA<\/td>\n<\/tr>\n<tr>\n<td>\u589e\u52a0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u651d\u5165\u91cf<\/td>\n<td>\u6bcf\u5929\u651d\u53d6\u81f3\u5c11500\u6beb\u514bEPA\u548cDHA<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E7%9A%84%E9%81%8B%E5%8B%95%E8%A8%88%E5%8A%83%E5%92%8C%E5%BB%BA%E8%AD%B0\"><\/span>\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u904b\u52d5\u8a08\u5283\u548c\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u5728\u9810\u9632\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316\u65b9\u9762\u626e\u6f14\u8457\u6975\u70ba\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b9a\u671f\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u9ad8\u5fc3\u81df\u529f\u80fd\u3001\u964d\u4f4e\u8840\u58d3\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u8abf\u7bc0\u8840\u7cd6\u4ee5\u53ca\u6539\u5584\u8840\u8102\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u904b\u52d5\u8a08\u5283\u548c\u5efa\u8b70\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u7ba1\u5065\u5eb7\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BC%9A\"><\/span>\u6709\u6c27\u904b\u52d5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6709\u6c27\u904b\u52d5\u5305\u62ec\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u7b49\uff0c\u9019\u4e9b\u904b\u52d5\u6709\u52a9\u65bc\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3001\u63d0\u9ad8\u8840\u6db2\u5faa\u74b0\u3001\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff0c\u6709\u5229\u65bc\u6e1b\u7de9\u8840\u7ba1\u786c\u5316\u7684\u9032\u7a0b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E9%81%8B%E5%8B%95%EF%BC%9A\"><\/span>\u9593\u6b47\u6027\u904b\u52d5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9032\u884c\u9593\u6b47\u6027\u904b\u52d5\uff0c\u5982\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8840\u7ba1\u529f\u80fd\u3001\u4fc3\u9032\u8840\u7ba1\u64f4\u5f35\uff0c\u5f9e\u800c\u964d\u4f4e\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%EF%BC%9A\"><\/span>\u91cd\u91cf\u8a13\u7df4\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9032\u884c\u91cd\u91cf\u8a13\u7df4\u6709\u52a9\u65bc\u589e\u52a0\u808c\u8089\u8cea\u91cf\u3001\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u7cd6\u5c3f\u75c5\u548c\u52d5\u8108\u786c\u5316\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BC%B8%E5%B1%95%E8%88%87%E7%91%9C%E4%BC%BD%EF%BC%9A\"><\/span>\u4f38\u5c55\u8207\u745c\u4f3d\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u901a\u904e\u4f38\u5c55\u904b\u52d5\u548c\u745c\u4f3d\u53ef\u4ee5\u653e\u9b06\u8eab\u9ad4\uff0c\u6539\u5584\u59ff\u52e2\uff0c\u6e1b\u8f15\u58d3\u529b\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u9019\u4e9b\u904b\u52d5\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u8840\u7ba1\u9748\u6d3b\u6027\u3002<\/p>\n<p>\u4e0d\u8ad6\u60a8\u7684\u5e74\u9f61\u5982\u4f55\uff0c\u904b\u52d5\u5c0d\u65bc\u6539\u5584\u8840\u7ba1\u5065\u5eb7\u90fd\u6709\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u7a4d\u6975\u57f9\u990a\u904b\u52d5\u7fd2\u6163\uff0c\u4e26\u642d\u914d\u9069\u5408\u7684\u98f2\u98df\uff0c\u5c07\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u786c\u5316\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u8b93\u60a8\u904e\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u5145\u5be6\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u9019\u662f\u95dc\u65bc\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u904b\u52d5\u8a08\u5283\u548c\u5efa\u8b70\u7684\u76f8\u95dc\u5167\u5bb9\uff0c\u5e0c\u671b\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E9%A3%B2%E9%A3%9F%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%EF%BC%9F\"><\/span>\u5982\u4f55\u900f\u904e\u98f2\u98df\u6539\u5584\u8840\u7ba1\u786c\u5316\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5728\u6539\u5584\u8840\u7ba1\u786c\u5316\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u9996\u5148\uff0c\u6211\u5011\u61c9\u8a72\u5c0b\u6c42\u98f2\u98df\u4e2d\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u4f8b\u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u7852\u7b49\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u5e6b\u52a9\u6e05\u9664\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u7de9\u8840\u7ba1\u58c1\u7684\u6c27\u5316\u640d\u50b7\uff0c\u5f9e\u800c\u6539\u5584\u8840\u7ba1\u529f\u80fd\u3002\u6b64\u5916\uff0c\u9ad8\u7e96\u7dad\u98df\u7269\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u4f8b\u5982\u5168\u7a40\u985e\u3001\u5805\u679c\u548c\u8c46\u985e\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u6e1b\u8f15\u52d5\u8108\u58c1\u7684\u8ca0\u64d4\uff0c\u5f9e\u800c\u6e1b\u7de9\u8840\u7ba1\u786c\u5316\u7684\u9032\u7a0b\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6211\u5011\u9084\u61c9\u8a72\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u4f8b\u5982\u6cb9\u70b8\u98df\u7269\u3001\u5feb\u9910\u548c\u90e8\u5206\u9ec3\u6cb9\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u4e2d\u7684\u4e0d\u5065\u5eb7\u8102\u80aa\u6613\u7a4d\u805a\u5728\u8840\u7ba1\u58c1\u4e0a\uff0c\u4fc3\u9032\u8840\u7ba1\u786c\u5316\u7684\u5f62\u6210\u3002\u76f8\u53cd\uff0c\u9078\u64c7\u651d\u53d6\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9b5a\u985e\u3001\u6a44\u6b16\u6cb9\u548c\u5805\u679c\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u4e2d\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\uff0c\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u9e7d\u5206\u4e5f\u662f\u9810\u9632\u8840\u7ba1\u786c\u5316\u7684\u91cd\u8981\u4e00\u74b0\u3002\u651d\u53d6\u904e\u591a\u7684\u9e7d\u5206\u6703\u589e\u52a0\u8840\u58d3\uff0c\u9032\u800c\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u8ca0\u64d4\uff0c\u52a0\u901f\u8840\u7ba1\u8001\u5316\u548c\u786c\u5316\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u61c9\u8a72\u76e1\u91cf\u907f\u514d\u98df\u7528\u904e\u9e79\u7684\u98df\u7269\uff0c\u4e26\u6ce8\u610f\u98df\u54c1\u6a19\u7c64\u4e0a\u7684\u9209\u542b\u91cf\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u901a\u904e\u5408\u7406\u642d\u914d\u98f2\u98df\uff0c\u9060\u96e2\u9ad8\u8102\u80aa\u3001\u9ad8\u9e7d\u5206\u548c\u9ad8\u7cd6\u5206\u7684\u98f2\u98df\u7d50\u69cb\uff0c\u591a\u651d\u53d6\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\u548c\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u9054\u5230\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u6548\u679c\u3002\u8981\u7262\u8a18\u98f2\u98df\u5c0d\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4e26\u4e14\u57f9\u990a\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u624d\u80fd\u66f4\u597d\u5730\u9810\u9632\u548c\u6539\u5584\u8840\u7ba1\u786c\u5316\u7684\u554f\u984c\u3002<\/p>\n<p><a href=\"https:\/\/tw.news.yahoo.com\/%E6%96%B7%E9%96%8B%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E5%A8%81%E8%84%85-%E5%BF%83%E8%87%9F%E6%AC%8A%E5%A8%81-3%E4%BB%B6%E4%BA%8B%E8%AE%93%E8%A1%80%E7%AE%A1%E8%BB%9Fq-%E8%A1%80%E6%B6%B2%E4%B9%BE%E6%B7%A8%E6%B8%85%E6%BE%88-060000607.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E7%A1%AC%E5%8C%96%E6%80%8E%E9%BA%BC%E6%94%B9%E5%96%84%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8840\u7ba1\u786c\u5316\u600e\u9ebc\u6539\u5584\uff1f\u7d50\u8ad6<span 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