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id=\"%E9%81%8B%E5%8B%95%E8%99%95%E6%96%B9%E8%A8%AD%E8%A8%88%EF%BC%9A%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F\"><\/span>\u904b\u52d5\u8655\u65b9\u8a2d\u8a08\uff1a\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<span 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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1563213126-a4273aed2016?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw3fHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E5%BE%A9%E5%81%A5%E8%A8%88%E7%95%AB%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9A%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F\"><\/span>\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u7684\u95dc\u9375\uff1a\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9032\u884c\u5fc3\u81df\u529f\u80fd\u6062\u5fa9\u7684\u95dc\u9375\u4e4b\u4e00\u662f\u900f\u904e\u5c08\u9580\u8a2d\u8a08\u7684\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u3002\u9019\u6a23\u7684\u8a08\u756b\u662f\u91dd\u5c0d\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u7684\u7279\u6b8a\u9700\u6c42\u800c\u8a2d\u8a08\uff0c\u65e8\u5728\u5e6b\u52a9\u4ed6\u5011\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\u3001\u589e\u5f37\u5168\u8eab\u4ee3\u8b1d\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u4e3b\u8981\u5305\u62ec\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u3001\u529b\u91cf\u8a13\u7df4\u3001\u6559\u80b2\u548c\u652f\u6301\u670d\u52d9\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6709\u6c27\u904b\u52d5\u662f\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u901a\u904e\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4f8b\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u60a3\u8005\u53ef\u4ee5\u589e\u5f37\u5fc3\u81df\u529f\u80fd\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u6548\u7387\uff0c\u4e26\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\u3002\u6709\u6c27\u904b\u52d5\u9084\u6709\u52a9\u65bc\u63d0\u9ad8\u8eab\u9ad4\u7684\u6c27\u5316\u80fd\u529b\uff0c\u5e6b\u52a9\u60a3\u8005\u66f4\u6709\u6548\u5730\u5229\u7528\u6c27\u6c23\uff0c\u5f9e\u800c\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u7684\u8010\u529b\u548c\u6301\u4e45\u529b\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u529b\u91cf\u8a13\u7df4\u5728\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u4e2d\u4e5f\u4f54\u6709\u91cd\u8981\u5730\u4f4d\u3002\u901a\u904e\u9069\u7576\u7684\u808c\u8089\u8a13\u7df4\uff0c\u60a3\u8005\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\uff0c\u5f9e\u800c\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u529f\u80fd\u6027\u80fd\u529b\u3002\u5f37\u5065\u7684\u808c\u8089\u9084\u53ef\u4ee5\u5e6b\u52a9\u7a69\u56fa\u95dc\u7bc0\uff0c\u6e1b\u8f15\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u4e26\u9810\u9632\u610f\u5916\u50b7\u5bb3\uff0c\u9032\u800c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6559\u80b2\u548c\u652f\u6301\u670d\u52d9\u4e5f\u662f\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u901a\u904e\u6559\u80b2\uff0c\u60a3\u8005\u53ef\u4ee5\u66f4\u597d\u5730\u77ad\u89e3\u5fc3\u81df\u8870\u7aed\u7684\u75c5\u60c5\u548c\u8655\u7406\u65b9\u6cd5\uff0c\u4e26\u5b78\u7fd2\u9069\u7576\u7684\u81ea\u6211\u7ba1\u7406\u6280\u5de7\u3002\u800c\u652f\u6301\u670d\u52d9\u5247\u70ba\u60a3\u8005\u63d0\u4f9b\u4e86\u60c5\u611f\u4e0a\u7684\u652f\u6301\u548c\u9f13\u52f5\uff0c\u5e6b\u52a9\u4ed6\u5011\u6e21\u904e\u5eb7\u5fa9\u904e\u7a0b\u4e2d\u7684\u8271\u96e3\u6642\u523b\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u662f\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u4e4b\u4e00\u3002\u901a\u904e\u6709\u6c27\u904b\u52d5\u3001\u529b\u91cf\u8a13\u7df4\u4ee5\u53ca\u6559\u80b2\u548c\u652f\u6301\u670d\u52d9\u7684\u7d9c\u5408\u61c9\u7528\uff0c\u60a3\u8005\u53ef\u4ee5\u9010\u6b65\u6539\u5584\u5fc3\u81df\u529f\u80fd\uff0c\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\uff0c\u4e26\u964d\u4f4e\u5fc3\u81df\u5fa9\u767c\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u60a3\u8005\u5728\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\u7684\u904e\u7a0b\u4e2d\u61c9\u8a72\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u6307\u5c0e\uff0c\u5236\u5b9a\u9069\u5408\u81ea\u5df1\u72c0\u6cc1\u7684\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\uff0c\u4e26\u5805\u6301\u7a69\u5b9a\u7684\u904b\u52d5\u7fd2\u6163\u548c\u81ea\u6211\u7ba1\u7406\u6280\u5de7\uff0c\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u5eb7\u5fa9\u6548\u679c\u3002<\/p>\n<table border='1' style=\"width:100%\">\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%82%BA%E5%BE%A9%E5%81%A5%E8%A8%88%E7%95%AB%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9A%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F-2\"><\/span>\u5fc3\u80ba\u5fa9\u5065\u8a08\u756b\u7684\u95dc\u9375\uff1a\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<tr>\n<th>\u8ab2\u7a0b<\/th>\n<th>\u5167\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u6709\u6c27\u904b\u52d5<\/td>\n<td>\n<ul>\n<li>\u5feb\u8d70<\/li>\n<li>\u6e38\u6cf3<\/li>\n<li>\u9a0e\u81ea\u884c\u8eca<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u529b\u91cf\u8a13\u7df4<\/td>\n<td>\n<ul>\n<li>\u808c\u8089\u8a13\u7df4<\/li>\n<li>\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u8010\u529b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u6559\u80b2<\/td>\n<td>\n<ul>\n<li>\u77ad\u89e3\u5fc3\u81df\u8870\u7aed\u7684\u75c5\u60c5\u548c\u8655\u7406\u65b9\u6cd5<\/li>\n<li>\u5b78\u7fd2\u9069\u7576\u7684\u81ea\u6211\u7ba1\u7406\u6280\u5de7<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u652f\u6301\u670d\u52d9<\/td>\n<td>\n<ul>\n<li>\u60c5\u611f\u4e0a\u7684\u652f\u6301\u548c\u9f13\u52f5<\/li>\n<li>\u5e6b\u52a9\u6e21\u904e\u5eb7\u5fa9\u904e\u7a0b\u4e2d\u7684\u8271\u96e3\u6642\u523b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%B0%8D%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F\"><\/span>\u904b\u52d5\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u5f71\u97ff\uff1a\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u5f71\u97ff\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u7684\u5eb7\u5fa9\u904e\u7a0b\u3002\u901a\u904e\u9069\u7576\u7684\u904b\u52d5\uff0c\u60a3\u8005\u53ef\u4ee5\u4fc3\u9032\u5fc3\u81df\u529f\u80fd\u7684\u6062\u5fa9\uff0c\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\uff0c\u6539\u5584\u5faa\u74b0\u7cfb\u7d71\uff0c\u4e26\u589e\u9032\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u5c0d\u65bc\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u4f86\u8aaa\uff0c\u5b9a\u671f\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u63d0\u9ad8\u5fc3\u81df\u7684\u8010\u53d7\u529b\u548c\u6709\u6548\u6027\u3002\u9069\u91cf\u7684\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a3\u8005\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u964d\u4f4e\u5fc3\u81df\u8ca0\u8377\uff0c\u4e26\u4e14\u4fc3\u9032\u5fc3\u81df\u808c\u8089\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u904b\u52d5\u9084\u80fd\u5920\u63d0\u9ad8\u8eab\u9ad4\u5c0d\u6c27\u6c23\u7684\u5229\u7528\u7387\uff0c\u589e\u9032\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u9664\u4e86\u6709\u6c27\u904b\u52d5\uff0c\u9069\u5ea6\u7684\u6297\u963b\u529b\u8a13\u7df4\u4e5f\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u6062\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u9019\u6709\u52a9\u65bc\u589e\u5f37\u808c\u8089\u529b\u91cf\uff0c\u6539\u5584\u6574\u9ad4\u4ee3\u8b1d\u72c0\u614b\uff0c\u63d0\u9ad8\u9ad4\u80fd\uff0c\u5f9e\u800c\u6e1b\u8f15\u5fc3\u81df\u7684\u8ca0\u64d4\uff0c\u4f7f\u5fc3\u81df\u9010\u6f38\u56de\u5fa9\u5230\u8f03\u70ba\u5065\u5eb7\u7684\u72c0\u614b\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5c0d\u65bc\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u4f86\u8aaa\uff0c\u904b\u52d5\u6642\u9700\u8981\u683c\u5916\u5c0f\u5fc3\uff0c\u907f\u514d\u904e\u5ea6\u8ca0\u64d4\u5fc3\u81df\u3002\u56e0\u6b64\uff0c\u8a2d\u8a08\u9069\u5408\u500b\u4eba\u72c0\u6cc1\u7684\u904b\u52d5\u8a08\u756b\u81f3\u95dc\u91cd\u8981\u3002\u60a3\u8005\u61c9\u8a72\u5728\u91ab\u751f\u6216\u5c08\u696d\u5fc3\u81df\u5fa9\u5065\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u904b\u52d5\uff0c\u4ee5\u78ba\u4fdd\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u4e0d\u6703\u5c0d\u5fc3\u81df\u9020\u6210\u904e\u5927\u7684\u8ca0\u64d4\uff0c\u4e26\u6709\u6548\u5730\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u904b\u52d5\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u5f71\u97ff\u662f\u591a\u65b9\u9762\u7684\uff0c\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u81df\u8870\u7aed\u60a3\u8005\u7684\u72c0\u614b\u3002\u901a\u904e\u79d1\u5b78\u5408\u7406\u7684\u904b\u52d5\u8a08\u756b\uff0c\u60a3\u8005\u53ef\u4ee5\u9010\u6b65\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\uff0c\u4e26\u66f4\u597d\u5730\u61c9\u5c0d\u5fc3\u81df\u75be\u75c5\u5e36\u4f86\u7684\u6311\u6230\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%B0%8D%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%EF%BC%9A%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F\"><\/span>\u904b\u52d5\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u91cd\u8981\u6027\uff1a\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<span 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href=\"https:\/\/www.commonhealth.com.tw\/blog\/3915\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f<\/a><\/p>\n<p>&#8220;`html<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f\u7d50\u8ad6<span 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class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%81%A2%E5%BE%A9%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5982\u4f55\u6062\u5fa9\u5fc3\u81df\u529f\u80fd\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%B0%8D%E5%BF%83%E8%87%9F%E5%8A%9F%E8%83%BD%E6%9C%89%E4%BB%80%E9%BA%BC%E5%BD%B1%E9%9F%BF%EF%BC%9F\"><\/span>\u904b\u52d5\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1f<span 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