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\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u9810\u9632\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f\">1. \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u9810\u9632\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e8%a6%81%e6%b3%a8%e6%84%8f%e4%bb%80%e9%ba%bc%ef%bc%9f\/#2_%E9%A3%B2%E9%A3%9F%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"2. \u98f2\u98df\u5982\u4f55\u5f71\u97ff\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f\">2. \u98f2\u98df\u5982\u4f55\u5f71\u97ff\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e8%a6%81%e6%b3%a8%e6%84%8f%e4%bb%80%e9%ba%bc%ef%bc%9f\/#3_%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E9%97%9C%E6%B3%A8%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9F\" title=\"3. \u70ba\u4ec0\u9ebc\u8981\u95dc\u6ce8\u751f\u6d3b\u74b0\u5883\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\uff1f\">3. \u70ba\u4ec0\u9ebc\u8981\u95dc\u6ce8\u751f\u6d3b\u74b0\u5883\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%A0%E9%9B%A2%E5%BF%83%E8%87%9F%E8%B2%A0%E6%93%94%E7%9A%84%E6%83%85%E5%BD%A2%EF%BC%9F\"><\/span>\u5982\u4f55\u9060\u96e2\u5fc3\u81df\u8ca0\u64d4\u7684\u60c5\u5f62\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u81df\u8ca0\u64d4\u662f\u6307\u5fc3\u81df\u5728\u9577\u671f\u5167\u627f\u53d7\u7684\u58d3\u529b\u548c\u8ca0\u64d4\uff0c\u5b83\u53ef\u80fd\u4f86\u81ea\u65bc\u751f\u6d3b\u65b9\u5f0f\u3001\u74b0\u5883\u56e0\u7d20\u548c\u907a\u50b3\u7b49\u591a\u65b9\u9762\u7684\u5f71\u97ff\u3002\u70ba\u4e86\u9060\u96e2\u5fc3\u81df\u8ca0\u64d4\uff0c\u6211\u5011\u9996\u5148\u61c9\u8a72\u91cd\u8996\u5065\u5eb7\u98f2\u98df\u548c\u9069\u5ea6\u904b\u52d5\u3002\u591a\u651d\u53d6\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\uff0c\u63a7\u5236\u98df\u7528\u6cb9\u8102\u548c\u7cd6\u5206\uff0c\u53ef\u5e6b\u52a9\u9810\u9632\u9ad8\u8840\u58d3\u548c\u9ad8\u8840\u8102\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5982\u5feb\u6b65\u8d70\u3001\u6e38\u6cf3\u548c\u9a0e\u81ea\u884c\u8eca\u7b49\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u5fc3\u81df\u529f\u80fd\uff0c\u964d\u4f4e\u5fc3\u81df\u8ca0\u64d4\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9060\u96e2\u5fc3\u81df\u8ca0\u64d4\u9084\u9700\u8981\u6211\u5011\u9060\u96e2\u58d3\u529b\uff0c\u58d3\u529b\u904e\u5927\u6703\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\u5305\u62ec\u5b9a\u671f\u4f11\u606f\u3001\u5b78\u6703\u8aaa\u4e0d\u3001\u9069\u7576\u5b89\u6392\u5de5\u4f5c\u548c\u751f\u6d3b\uff0c\u4ee5\u53ca\u5b78\u6703\u653e\u9b06\u7684\u65b9\u6cd5\uff0c\u5982\u51a5\u60f3\u548c\u745c\u4f3d\u7b49\u3002\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u548c\u6301\u7e8c\u6212\u83f8\u4e5f\u662f\u6e1b\u8f15\u5fc3\u81df\u8ca0\u64d4\u7684\u91cd\u8981\u9014\u5f91\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8981\u9060\u96e2\u5fc3\u81df\u8ca0\u64d4\uff0c\u6211\u5011\u9700\u8981\u85c9\u52a9\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3001\u9069\u5ea6\u7684\u904b\u52d5\u3001\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u4ee5\u53ca\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u8b93\u5fc3\u81df\u9060\u96e2\u904e\u5927\u7684\u8ca0\u64d4\uff0c\u5f9e\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p><iframe 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id=\"%E5%A6%82%E4%BD%95%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E9%81%BF%E5%85%8D%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E7%9A%84%E5%8D%B1%E9%9A%AA%E5%9B%A0%E7%B4%A0%EF%BC%9F\"><\/span>\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u907f\u514d\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5371\u96aa\u56e0\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u7fd2\u6163\u548c\u74b0\u5883\u56e0\u7d20\u53ef\u80fd\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u901a\u904e\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u907f\u514d\u9019\u4e9b\u5371\u96aa\u56e0\u7d20\uff1a<\/p>\n<ul>\n<li>\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\uff1a\u904e\u91cd\u6216\u80a5\u80d6\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u901a\u904e\u5747\u8861\u7684\u98f2\u98df\u548c\u9069\u91cf\u7684\u904b\u52d5\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/li>\n<li>\u9060\u96e2\u7159\u8349\u7522\u54c1\uff1a\u5438\u7159\u548c\u66b4\u9732\u5728\u4e8c\u624b\u7159\u4e2d\u90fd\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6212\u83f8\u6216\u907f\u514d\u5438\u5165\u7159\u9727\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u98a8\u96aa\u3002<\/li>\n<li>\u63a7\u5236\u8840\u58d3\u548c\u81bd\u56fa\u9187\uff1a\u9ad8\u8840\u58d3\u548c\u9ad8\u81bd\u56fa\u9187\u662f\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5e38\u898b\u56e0\u7d20\uff0c\u5b9a\u671f\u6aa2\u67e5\u4e26\u9075\u5faa\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u662f\u964d\u4f4e\u98a8\u96aa\u7684\u91cd\u8981\u4e00\u6b65\u3002<\/li>\n<li>\u898f\u5f8b\u904b\u52d5\uff1a\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u5f37\u5316\u5fc3\u81df\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n<li>\u63a7\u5236\u58d3\u529b\uff1a\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u529b\u74b0\u5883\u4e0b\u53ef\u80fd\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u8ca0\u64d4\uff0c\u5b78\u7fd2\u58d3\u529b\u7ba1\u7406\u6280\u5de7\u5c0d\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6539\u8b8a\u96d6\u7136\u770b\u4f3c\u7c21\u55ae\uff0c\u537b\u80fd\u5920\u5c0d\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1607376333612-de6bd1551941?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDN8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5fc3\u8840\u7ba1\u75be\u75c5\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5fc3\u8840\u7ba1\u75be\u75c5\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E9%A0%90%E9%98%B2%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F\"><\/span>\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u901a\u904e\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u5f0f\u4f86\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u9996\u5148\uff0c\u4fdd\u6301\u9069\u7576\u7684\u904b\u52d5\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u5ea6\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u6b65\u884c\u8d70\u6216\u6162\u8dd1\uff09\u53ef\u4ee5\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u5fc3\u81df\u529f\u80fd\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002\u9664\u4e86\u6709\u6c27\u904b\u52d5\u5916\uff0c\u9084\u61c9\u8a72\u5305\u62ec\u808c\u529b\u8a13\u7df4\uff0c\u4f8b\u5982\u8209\u91cd\u6216\u4f0f\u5730\u633a\u8eab\uff0c\u4f86\u589e\u5f37\u808c\u8089\u548c\u9aa8\u9abc\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u98f2\u98df\u7fd2\u6163\u5c0d\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u4e5f\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5efa\u8b70\u98f2\u98df\u61c9\u76e1\u91cf\u907f\u514d\u98fd\u548c\u8102\u80aa\u9178\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u651d\u5165\uff0c\u9019\u4e9b\u7269\u8cea\u4e3b\u8981\u5b58\u5728\u65bc\u52a0\u5de5\u98df\u54c1\u548c\u90e8\u5206\u52d5\u7269\u7522\u54c1\u4e2d\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u61c9\u8a72\u9078\u64c7\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9b5a\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u725b\u6cb9\u679c\u3002\u6b64\u5916\uff0c\u591a\u651d\u5165\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u985e\u548c\u8c46\u985e\u7b49\u98df\u7269\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6b62\u7159\u4e5f\u662f\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u4e0d\u53ef\u5ffd\u8996\u7684\u4e00\u90e8\u5206\u3002\u7159\u8349\u4e2d\u7684\u5c3c\u53e4\u4e01\u548c\u5176\u4ed6\u6709\u5bb3\u7269\u8cea\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u56b4\u91cd\u640d\u5bb3\uff0c\u5438\u83f8\u6703\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\u3001\u52d5\u8108\u786c\u5316\u7b49\u554f\u984c\uff0c\u56e0\u6b64\u61c9\u8a72\u7a4d\u6975\u6212\u7159\u6216\u9060\u96e2\u4e8c\u624b\u7159\uff0c\u4ee5\u78ba\u4fdd\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u901a\u904e\u9069\u91cf\u904b\u52d5\u3001\u5065\u5eb7\u98f2\u98df\u548c\u9060\u96e2\u83f8\u8349\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u6548\u5730\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u9019\u4e9b\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u6574\u9ad4\u5065\u5eb7\uff0c\u4f7f\u6211\u5011\u9060\u96e2\u591a\u7a2e\u6162\u6027\u75be\u75c5\u7684\u5371\u5bb3\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u65b9\u5f0f<\/th>\n<th>\u8a73\u7d30\u5167\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u9069\u7576\u7684\u904b\u52d5<\/td>\n<td>\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u5ea6\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u6b65\u884c\u8d70\u6216\u6162\u8dd1\uff09\uff0c\u5305\u62ec\u808c\u529b\u8a13\u7df4\uff0c\u5982\u8209\u91cd\u6216\u4f0f\u5730\u633a\u8eab<\/td>\n<\/tr>\n<tr>\n<td>\u5065\u5eb7\u98f2\u98df<\/td>\n<td>\u907f\u514d\u98fd\u548c\u8102\u80aa\u9178\u548c\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u591a\u651d\u5165\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u591a\u651d\u5165\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u985e\u548c\u8c46\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u6212\u83f8<\/td>\n<td>\u7a4d\u6975\u6212\u7159\u6216\u9060\u96e2\u4e8c\u624b\u7159<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E9%A0%90%E9%98%B2%E8%A6%81%E9%BB%9E%E5%8F%8A%E6%97%A5%E5%B8%B8%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u9810\u9632\u8981\u9ede\u53ca\u65e5\u5e38\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u6211\u5011\u751f\u6d3b\u7684\u793e\u6703\u4e2d\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u5df2\u6210\u70ba\u5a01\u8105\u5065\u5eb7\u7684\u4e00\u5927\u96b1\u6182\u3002\u56e0\u6b64\uff0c\u6211\u5011\u9700\u8981\u8b39\u614e\u770b\u5f85\u9019\u500b\u554f\u984c\uff0c\u63a1\u53d6\u4e00\u7cfb\u5217\u7684\u9810\u9632\u63aa\u65bd\u4f86\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u91cd\u8981\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u9810\u9632\u8981\u9ede\u53ca\u65e5\u5e38\u6ce8\u610f\u4e8b\u9805\uff0c\u4f9b\u5927\u5bb6\u53c3\u8003\uff1a<\/p>\n<ol>\n<li><strong>\u4fdd\u6301\u9069\u91cf\u7684\u904b\u52d5\uff1a<\/strong> \u9069\u5ea6\u7684\u904b\u52d5\u6709\u52a9\u65bc\u589e\u5f37\u5fc3\u81df\u529f\u80fd\u548c\u5168\u8eab\u8840\u7ba1\u7684\u5f48\u6027\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5efa\u8b70\u6bcf\u9031\u9032\u884c\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u3002<\/li>\n<li><strong>\u98f2\u98df\u5747\u8861\uff1a<\/strong> \u98f2\u98df\u4e2d\u61c9\u5305\u542b\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u98df\u54c1\u548c\u5065\u5eb7\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u76e1\u91cf\u6e1b\u5c11\u53cd\u5f0f\u8102\u80aa\u9178\u548c\u9ad8\u9e7d\u98df\u7269\u7684\u651d\u5165\u3002\u6b64\u5916\uff0c\u9069\u91cf\u651d\u53d6\u8c50\u5bccOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5c0d\u5fc3\u81df\u5065\u5eb7\u4e5f\u5927\u6709\u88e8\u76ca\u3002<\/li>\n<li><strong>\u63a7\u5236\u9ad4\u91cd\uff1a<\/strong> \u904e\u91cd\u548c\u80a5\u80d6\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u9069\u7576\u7684\u9ad4\u91cd\u5c0d\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li><strong>\u6212\u83f8\uff1a<\/strong> \u5438\u7159\u662f\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u61c9\u8a72\u52aa\u529b\u6212\u7159\u6216\u907f\u514d\u5438\u4e8c\u624b\u7159\u3002<\/li>\n<li><strong>\u63a7\u5236\u8840\u58d3\u548c\u8840\u7cd6\uff1a<\/strong> \u9ad8\u8840\u58d3\u548c\u9ad8\u8840\u7cd6\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u91cd\u8981\u5371\u96aa\u56e0\u7d20\u3002\u5b9a\u671f\u6aa2\u67e5\u8840\u58d3\u548c\u8840\u7cd6\uff0c\u4fdd\u6301\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u3002<\/li>\n<li><strong>\u58d3\u529b\u7ba1\u7406\uff1a<\/strong> \u9577\u671f\u7684\u58d3\u529b\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5bb3\u3002\u5b78\u7fd2\u9069\u7576\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u5982\u51a5\u60f3\u3001\u653e\u9b06\u8a13\u7df4\u6216\u5c0b\u6c42\u5fc3\u7406\u8f14\u5c0e\u3002<\/li>\n<\/ol>\n<p>\u4ee5\u4e0a\u662f\u4e00\u4e9b\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u91cd\u8981\u8981\u9ede\u53ca\u65e5\u5e38\u6ce8\u610f\u4e8b\u9805\u3002\u5e0c\u671b\u5927\u5bb6\u80fd\u5920\u91cd\u8996\u81ea\u5df1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u7a4d\u6975\u57f9\u990a\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4ee5\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9A%E9%A3%B2%E9%A3%9F%E3%80%81%E7%94%9F%E6%B4%BB%E7%92%B0%E5%A2%83%E8%88%87%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u95dc\u9375\uff1a\u98f2\u98df\u3001\u751f\u6d3b\u74b0\u5883\u8207\u60c5\u7dd2\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u98f2\u98df\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002\u904e\u591a\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u6703\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u76f8\u53cd\u5730\uff0c\u651d\u53d6\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u548c\u9b5a\u6cb9\uff0c\u4ee5\u53ca\u8c50\u5bcc\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5247\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u3002\u98f2\u98df\u4e2d\u651d\u53d6\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u4f8b\u5982\u5168\u7a40\u985e\u3001\u8c46\u985e\u548c\u5805\u679c\uff0c\u4e5f\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u9664\u4e86\u98f2\u98df\uff0c\u751f\u6d3b\u74b0\u5883\u4e5f\u80fd\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7522\u751f\u91cd\u5927\u5f71\u97ff\u3002\u904e\u5ea6\u7684\u58d3\u529b\u548c\u7126\u616e\u53ef\u80fd\u5c0e\u81f4\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u8ca0\u64d4\u904e\u91cd\uff0c\u589e\u52a0\u767c\u75c5\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u5305\u62ec\u898f\u5f8b\u7684\u904b\u52d5\u3001\u5920\u5c08\u6ce8\u7684\u7761\u7720\u548c\u653e\u9b06\u8eab\u5fc3\u7684\u6d3b\u52d5\uff0c\u662f\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<p>\u60c5\u7dd2\u7ba1\u7406\u5c0d\u5fc3\u81df\u5065\u5eb7\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002\u9577\u671f\u7684\u6182\u9b31\u60c5\u7dd2\u53ef\u80fd\u5c0e\u81f4\u708e\u75c7\u53cd\u61c9\u548c\u8840\u58d3\u5347\u9ad8\uff0c\u9032\u800c\u589e\u52a0\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\u3002\u901a\u904e\u7a4d\u6975\u7684\u60c5\u7dd2\u7ba1\u7406\u7b56\u7565\uff0c\u5982\u8207\u89aa\u53cb\u4fdd\u6301\u826f\u597d\u95dc\u4fc2\u3001\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\u4ee5\u53ca\u53c3\u8207\u5fc3\u9748\u4fee\u990a\u6d3b\u52d5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5167\u5fc3\u5e73\u975c\uff0c\u9032\u800c\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u3002\n<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5fc3\u8840\u7ba1\u75be\u75c5\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span 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