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id=\"%E6%AF%8F%E5%A4%A9300%E5%85%8B%E7%9A%84%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%B1%90%E5%AF%8C%E8%8E%93%E6%9E%9C%EF%BC%8C%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u6bcf\u5929300\u514b\u7684\u82b1\u9752\u7d20\u8c50\u5bcc\u8393\u679c\uff0c\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f5c\u70ba\u71df\u990a\u5e2b\uff0c\u6211\u8981\u5f37\u70c8\u63a8\u85a6\u6bcf\u5929\u651d\u53d6300\u514b\u82b1\u9752\u7d20\u8c50\u5bcc\u7684\u8393\u679c\uff0c\u56e0\u70ba\u5b83\u5011\u5c0d\u5fc3\u81df\u6709\u8457\u975e\u5e38\u986f\u8457\u7684\u76ca\u8655\u3002\u8393\u679c\u5982\u85cd\u8393\u3001\u8986\u76c6\u5b50\u548c\u8349\u8393\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u82b1\u9752\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u9084\u80fd\u6539\u5584\u8840\u7ba1\u529f\u80fd\u548c\u964d\u4f4e\u6162\u6027\u708e\u75c7\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u8393\u679c\u9084\u5bcc\u542b\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20K\u548c\u7e96\u7dad\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u5fc3\u81df\u5065\u5eb7\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5e6b\u52a9\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u800c\u7dad\u751f\u7d20K\u5247\u6709\u52a9\u65bc\u8840\u6db2\u51dd\u7d50\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u8393\u679c\u4e2d\u7684\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u5f9e\u800c\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u4f5c\u98a8\u96aa\u3002<\/p>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u7a2e\u7a2e\u76ca\u8655\uff0c\u6bcf\u5929\u651d\u53d6300\u514b\u7684\u82b1\u9752\u7d20\u8c50\u5bcc\u8393\u679c\uff0c\u5c0d\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4e0d\u59a8\u5c07\u8393\u679c\u52a0\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4f8b\u5982\u88fd\u4f5c\u71d5\u9ea5\u7ca5\u3001\u6c99\u62c9\u3001\u679c\u6614\u6216\u8005\u55ae\u7d14\u7576\u505a\u5065\u5eb7\u7684\u96f6\u98df\u3002\u4e00\u9ede\u9ede\u7684\u52aa\u529b\uff0c\u5c0d\u65bc\u5fc3\u81df\u5065\u5eb7\u4f86\u8aaa\uff0c\u5c07\u6703\u5e36\u4f86\u986f\u8457\u7684\u6539\u5584\u3002<\/p>\n<p><iframe title=\"\u5c0d\u5fc3\u81df\u6700\u7cdf\u7684\u7b2c\u4e00\u540d\u98df\u7269\uff1f\u63d0\u793a:\u4e0d\u662f\u7cd6,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Ixv6hr4WEJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%AF%8C%E5%90%ABomega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%AE%AD%E9%AD%9A%EF%BC%8C%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E6%9C%80%E4%BD%B3%E9%81%B8%E6%93%87\"><\/span>\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u9bad\u9b5a\uff0c\u5fc3\u81df\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9bad\u9b5a\u662f\u4e00\u7a2e\u6975\u70ba\u71df\u990a\u50f9\u503c\u9ad8\u7684\u98df\u7269\uff0c\u5176\u4e2d\u8c50\u5bcc\u7684omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u986f\u8457\u7684\u76ca\u8655\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9bad\u9b5a\u5c0d\u5fc3\u81df\u5065\u5eb7\u76ca\u8655\u7684\u8a73\u7d30\u8aaa\u660e\uff1a<\/p>\n<ul>\n<li><strong>\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff1a<\/strong> omega-3\u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u5fc3\u5f8b\uff1a<\/strong> \u9bad\u9b5a\u4e2d\u7684omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u5fc3\u5f8b\uff0c\u6e1b\u5c11\u5fc3\u81df\u4e0d\u898f\u5247\u8df3\u52d5\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<li><strong>\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff1a<\/strong> omega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u5167\u90e8\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u9032\u800c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/li>\n<li><strong>\u4fdd\u8b77\u8840\u7ba1\uff1a<\/strong> \u9bad\u9b5a\u5bcc\u542b\u7684omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u640d\u50b7\uff0c\u964d\u4f4e\u52d5\u8108\u786c\u5316\u548c\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u5c07\u65b0\u9bae\u7684\u9bad\u9b5a\u7d0d\u5165\u60a8\u7684\u98f2\u98df\u4e2d\uff0c\u53ef\u4ee5\u70ba\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u5e36\u4f86\u5168\u9762\u7684\u4fdd\u8b77\u3002\u9664\u4e86\u9bad\u9b5a\u672c\u8eab\uff0c\u5176\u4ed6\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u9084\u5305\u62ec\u9be1\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\uff0c\u591a\u6a23\u5316\u98f2\u98df\u4e2d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u4e5f\u662f\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1627467959081-97831c0d645f?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxNXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A91%E6%B9%AF%E5%8C%99%E5%A0%85%E6%9E%9C%E7%A8%AE%E5%AD%90%EF%BC%9A%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u6bcf\u59291\u6e6f\u5319\u5805\u679c\u7a2e\u5b50\uff1a\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5805\u679c\u7a2e\u5b50\u88ab\u8b49\u5be6\u662f\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u7684\u512a\u79c0\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u5011\u5305\u542b\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7279\u5225\u662f\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u674f\u4ec1\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5c0d\u964d\u4f4e\u4e0d\u826f\u81bd\u56fa\u9187\uff08LDL\uff09\u6709\u76ca\uff0c\u540c\u6642\u63d0\u9ad8\u6709\u76ca\u7684\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL\uff09\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4e0d\u50c5\u5982\u6b64\uff0c\u5805\u679c\u7a2e\u5b50\u9084\u662f\u512a\u79c0\u7684\u690d\u7269\u6027\u86cb\u767d\u4f86\u6e90\uff0c\u540c\u6642\u542b\u6709\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u8840\u7ba1\u708e\u75c7\u4e26\u6539\u5584\u8840\u8102\u4ee3\u8b1d\uff0c\u5f9e\u800c\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u651d\u53d6\u4e00\u6e6f\u5319\u5805\u679c\u7a2e\u5b50\uff0c\u5982\u674f\u4ec1\u6216\u6838\u6843\uff0c\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u75c5\u7387\u3002\u6b64\u5916\uff0c\u5805\u679c\u7a2e\u5b50\u9084\u80fd\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\uff0c\u9019\u5c0d\u65bc\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c07\u5805\u679c\u7a2e\u5b50\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4f8b\u5982\u52a0\u5165\u9ea5\u7247\u3001\u6c99\u62c9\u6216\u512a\u683c\u4e2d\uff0c\u5c07\u6709\u52a9\u65bc\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u5805\u679c\u7a2e\u5b50\u662f\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\u7684\u4f8b\u5b50\u4e4b\u4e00\uff0c\u5b83\u5011\u63d0\u4f9b\u8c50\u5bcc\u7684\u5065\u5eb7\u8102\u80aa\u3001\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u6709\u8457\u7d9c\u5408\u6027\u7684\u76ca\u8655\u3002\u56e0\u6b64\uff0c\u83dc\u55ae\u4e2d\u61c9\u5305\u542b\u9019\u4e9b\u7f8e\u5473\u7684\u5805\u679c\u7a2e\u5b50\uff0c\u4ee5\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<table border=\"1\" style=\"width:100%\">\n<tr>\n<th>\u5805\u679c\u7a2e\u5b50<\/th>\n<th>\u542b\u6709\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269<\/th>\n<th>\u5176\u4ed6\u71df\u990a\u7d20<\/th>\n<th>\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655<\/th>\n<th>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u4e9e\u9ebb\u7c7d<\/td>\n<td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<td>\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291<\/td>\n<td>\u964d\u4f4eLDL\u3001\u63d0\u9ad8HDL\u3001\u63a7\u5236\u8840\u58d3\u3001\u6539\u5584\u8840\u8102\u4ee3\u8b1d<\/td>\n<td>\u6bcf\u59291\u6e6f\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u6838\u6843<\/td>\n<td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<td>\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291<\/td>\n<td>\u964d\u4f4eLDL\u3001\u63d0\u9ad8HDL\u3001\u63a7\u5236\u8840\u58d3\u3001\u6539\u5584\u8840\u8102\u4ee3\u8b1d<\/td>\n<td>\u6bcf\u59291\u6e6f\u5319<\/td>\n<\/tr>\n<tr>\n<td>\u674f\u4ec1<\/td>\n<td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<td>\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291<\/td>\n<td>\u964d\u4f4eLDL\u3001\u63d0\u9ad8HDL\u3001\u63a7\u5236\u8840\u58d3\u3001\u6539\u5584\u8840\u8102\u4ee3\u8b1d<\/td>\n<td>\u6bcf\u59291\u6e6f\u5319<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%A9%E9%87%8F%E9%A3%9F%E7%94%A8%E5%9C%B0%E7%93%9C%E5%92%8C%E5%9C%B0%E7%93%9C%E8%91%89%EF%BC%8C%E8%AE%93%E6%82%A8%E7%9A%84%E5%BF%83%E8%87%9F%E6%9B%B4%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u5982\u4f55\u9069\u91cf\u98df\u7528\u5730\u74dc\u548c\u5730\u74dc\u8449\uff0c\u8b93\u60a8\u7684\u5fc3\u81df\u66f4\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5730\u74dc\u548c\u5730\u74dc\u8449\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u53ca\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u5730\u74dc\u5bcc\u542b\u7e96\u7dad\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u964d\u4f4e\u6162\u6027\u75be\u75c5\u98a8\u96aa\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u800c\u5730\u74dc\u8449\u5247\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u9223\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\uff0c\u5f9e\u800c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u6216\u8840\u7cd6\u63a7\u5236\u6709\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u5730\u74dc\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u8f03\u9ad8\uff0c\u9700\u8981\u8b39\u614e\u98df\u7528\u3002\u5efa\u8b70\u53ef\u9078\u64c7\u7c97\u7e96\u7dad\u542b\u91cf\u8f03\u9ad8\u7684\u54c1\u7a2e\u6216\u63a1\u7528\u84b8\u716e\u65b9\u5f0f\u70f9\u8abf\uff0c\u4ee5\u6e1b\u7de9\u8840\u7cd6\u5347\u9ad8\u901f\u5ea6\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u5730\u74dc\u548c\u5730\u74dc\u8449\u90fd\u662f\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\uff0c\u4f46\u5728\u98f2\u98df\u9078\u64c7\u6642\u61c9\u6839\u64da\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u91ab\u751f\u7684\u5efa\u8b70\u9032\u884c\u3002\u9069\u91cf\u651d\u5165\u9019\u4e9b\u98df\u7269\uff0c\u7d50\u5408\u5747\u8861\u7684\u98f2\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5c0d\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E6%AF%8F%E9%80%B1%E5%85%A9%E6%AC%A1%E9%A3%9F%E7%94%A8%E5%8E%9F%E5%91%B3%E5%84%AA%E6%A0%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u5982\u4f55\u900f\u904e\u6bcf\u9031\u5169\u6b21\u98df\u7528\u539f\u5473\u512a\u683c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98df\u7528\u539f\u5473\u512a\u683c\u662f\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u7c21\u55ae\u800c\u6709\u6548\u7684\u65b9\u6cd5\u3002\u512a\u683c\u542b\u6709\u8c50\u5bcc\u7684\u76ca\u751f\u83cc\uff0c\u9019\u4e9b\u76ca\u751f\u83cc\u5c0d\u8178\u9053\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u90fd\u6709\u76ca\u8655\u3002\u7814\u7a76\u986f\u793a\uff0c\u8178\u9053\u5065\u5eb7\u548c\u5fc3\u81df\u5065\u5eb7\u4e4b\u9593\u5b58\u5728\u8457\u5bc6\u5207\u7684\u95dc\u806f\uff0c\u56e0\u70ba\u8178\u9053\u4e2d\u7684\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u7684\u708e\u75c7\u6c34\u5e73\uff0c\u9032\u800c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u512a\u683c\u4e2d\u8c50\u5bcc\u7684\u9223\u548c\u9240\u4e5f\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u6240\u5e6b\u52a9\u3002\u9223\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u808c\u8089\u7684\u6536\u7e2e\u529f\u80fd\uff0c\u800c\u9240\u5247\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u58d3\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u6bcf\u9031\u81f3\u5c11\u5169\u6b21\u98df\u7528\u539f\u5473\u512a\u683c\u53ef\u4ee5\u70ba\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u5168\u9762\u7684\u652f\u6301\u3002<\/p>\n<p>\u9078\u64c7\u5929\u7136\u7121\u7cd6\u6dfb\u52a0\u7684\u539f\u5473\u512a\u683c\u662f\u6700\u4f73\u9078\u64c7\u3002\u512a\u683c\u4e2d\u6dfb\u52a0\u904e\u591a\u7684\u7cd6\u53ef\u80fd\u6703\u62b5\u6d88\u5176\u76ca\u8655\uff0c\u751a\u81f3\u5c0d\u5fc3\u81df\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u5efa\u8b70\u5728\u65e9\u9910\u6216\u4f5c\u70ba\u9ede\u5fc3\u6642\u98df\u7528\u512a\u683c\uff0c\u642d\u914d\u4e00\u4e9b\u65b0\u9bae\u6c34\u679c\u6216\u5805\u679c\uff0c\u65e2\u7f8e\u5473\u53c8\u6709\u76ca\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u539f\u5473\u512a\u683c\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u4e14\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\u3002\u901a\u904e\u6bcf\u9031\u5169\u6b21\u98df\u7528\uff0c\u60a8\u53ef\u4ee5\u70ba\u81ea\u5df1\u7684\u5fc3\u81df\u5065\u5eb7\u6ce8\u5165\u66f4\u591a\u7684\u652f\u6301\uff0c\u4e26\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/heart-health\/healthy-food-berries-for-heart\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%B0%8D%E5%BF%83%E8%87%9F%E6%9C%80%E5%A5%BD%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u98df\u7269\u5c0d\u5fc3\u81df\u6700\u597d\uff1f\u7d50\u8ad6<span 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