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ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e5%bf%83%e8%87%9f%e4%b8%8d%e5%a5%bd%e8%a6%81%e6%b3%a8%e6%84%8f%e4%bb%80%e9%ba%bc%ef%bc%9f\/#3_%E5%BF%83%E8%87%9F%E7%97%85%E6%82%A3%E8%80%85%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E6%AF%8F%E6%97%A5%E9%81%A9%E9%87%8F%E7%9A%84%E9%81%8B%E5%8B%95%EF%BC%9F\" title=\"3. \u5fc3\u81df\u75c5\u60a3\u8005\u5982\u4f55\u78ba\u4fdd\u6bcf\u65e5\u9069\u91cf\u7684\u904b\u52d5\uff1f\">3. \u5fc3\u81df\u75c5\u60a3\u8005\u5982\u4f55\u78ba\u4fdd\u6bcf\u65e5\u9069\u91cf\u7684\u904b\u52d5\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E7%97%85%E6%82%A3%E8%80%85%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%80%B2%E8%A1%8C%E5%AE%9A%E6%9C%9F%E5%81%A5%E5%BA%B7%E6%AA%A2%E6%9F%A5%EF%BC%9F\"><\/span>\u5fc3\u81df\u75c5\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u9032\u884c\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f5c\u70ba\u4e00\u4f4d\u5fc3\u81df\u75c5\u5c08\u5bb6\uff0c\u6211\u6df1\u77e5\u5fc3\u81df\u75be\u75c5\u5c0d\u60a3\u8005\u5065\u5eb7\u7684\u91cd\u5927\u5f71\u97ff\u3002\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u5c0d\u65bc\u9810\u9632\u548c\u7ba1\u7406\u5fc3\u81df\u75be\u75c5\u81f3\u95dc\u91cd\u8981\u3002\u5c0d\u65bc\u5fc3\u81df\u75c5\u60a3\u8005\u4f86\u8aaa\uff0c\u5b9a\u671f\u7684\u5065\u5eb7\u6aa2\u67e5\u53ef\u4ee5\u5e6b\u52a9\u91ab\u751f\u76e3\u6e2c\u75c5\u60c5\u7684\u8b8a\u5316\uff0c\u53ca\u65e9\u767c\u73fe\u4e26\u8655\u7406\u554f\u984c\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u81df\u98a8\u96aa\u548c\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n<p>\u5728\u9032\u884c\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u6642\uff0c\u60a3\u8005\u61c9\u8a72\u5b9a\u671f\u6aa2\u9a57\u8840\u58d3\u3001\u81bd\u56fa\u9187\u548c\u8840\u7cd6\u6c34\u5e73\u3002\u9019\u4e9b\u6578\u64da\u53ef\u4ee5\u63d0\u4f9b\u91cd\u8981\u7684\u5065\u5eb7\u4fe1\u606f\uff0c\u6709\u52a9\u65bc\u91ab\u751f\u8a55\u4f30\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u3002\u901a\u904e\u76e3\u6e2c\u9019\u4e9b\u6307\u6a19\uff0c\u91ab\u751f\u53ef\u4ee5\u53ca\u65e9\u5e6b\u52a9\u60a3\u8005\u8abf\u6574\u6cbb\u7642\u65b9\u6848\uff0c\u4ee5\u9810\u9632\u9032\u4e00\u6b65\u7684\u5fc3\u81df\u554f\u984c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5b9a\u671f\u7684\u5fc3\u96fb\u5716\uff08ECG\uff09\u6aa2\u67e5\u4e5f\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002ECG\u53ef\u4ee5\u5e6b\u52a9\u91ab\u751f\u6aa2\u6e2c\u5fc3\u81df\u7bc0\u5f8b\u7570\u5e38\u548c\u5fc3\u81df\u529f\u80fd\u554f\u984c\u3002\u5c0d\u65bc\u90a3\u4e9b\u5df2\u7d93\u8a3a\u65b7\u60a3\u6709\u5fc3\u81df\u554f\u984c\u7684\u60a3\u8005\u4f86\u8aaa\uff0cECG\u6aa2\u67e5\u66f4\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u901a\u904e\u5b9a\u671f\u7684ECG\u6aa2\u67e5\uff0c\u91ab\u751f\u53ef\u4ee5\u76e3\u63a7\u5fc3\u81df\u7bc0\u5f8b\u7570\u5e38\u7684\u8b8a\u5316\uff0c\u4e26\u6839\u64da\u6240\u5f97\u6578\u64da\u8abf\u6574\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u6aa2\u67e5\uff0c\u5fc3\u81df\u8d85\u8072\u6ce2\u6aa2\u67e5\u548c\u5176\u4ed6\u5fc3\u81df\u5f71\u50cf\u5b78\u6aa2\u67e5\u4e5f\u61c9\u8a72\u7d0d\u5165\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u7684\u7bc4\u7587\u3002\u9019\u4e9b\u6aa2\u67e5\u53ef\u4ee5\u5e6b\u52a9\u91ab\u751f\u4e86\u89e3\u5fc3\u81df\u7d50\u69cb\u548c\u529f\u80fd\uff0c\u540c\u6642\u767c\u73fe\u4efb\u4f55\u6f5b\u5728\u7684\u554f\u984c\u3002\u900f\u904e\u7d2e\u5be6\u7684\u5065\u5eb7\u6aa2\u67e5\uff0c\u60a3\u8005\u53ef\u4ee5\u66f4\u597d\u5730\u638c\u63e1\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u7a4d\u6975\u61c9\u5c0d\u5fc3\u81df\u75be\u75c5\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u5fc3\u81df\u75c5\u60a3\u8005\u61c9\u8a72\u8207\u91ab\u751f\u5bc6\u5207\u5408\u4f5c\uff0c\u9075\u5f9e\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u7684\u5b89\u6392\uff0c\u4ee5\u78ba\u4fdd\u75be\u75c5\u5f97\u5230\u53ca\u6642\u7ba1\u7406\u548c\u63a7\u5236\u3002\u5b9a\u671f\u7684\u5065\u5eb7\u6aa2\u67e5\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u91ab\u751f\u4e86\u89e3\u60a3\u8005\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e5f\u53ef\u4ee5\u8b93\u60a3\u8005\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u66f4\u597d\u5730\u7ba1\u7406\u5fc3\u81df\u5065\u5eb7\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u81df\u98a8\u96aa\uff0c\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\u3002<\/p>\n<p><iframe title=\"\u5fc3\u810f\u4e0d\u597d\u7684\u670b\u53cb\uff0c\u5728\u5bb6\u8fd9\u51e0\u70b9\u8981\u6ce8\u610f\uff0c\u6700\u540e\u4e00\u70b9\u662f\u5173\u952e\uff01\u00a0#\u51a0\u5fc3\u75c5\u00a0\u00a0#\u79d1\u666e\u00a0\u00a0#\u6da8\u77e5\u8bc6\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/ZtgQlY-aCuQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%BF%83%E8%87%9F%E7%97%85%E5%BE%B5%E5%85%86\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u81df\u75c5\u662f\u4e00\u500b\u5ee3\u6cdb\u7684\u8853\u8a9e\uff0c\u7528\u65bc\u63cf\u8ff0\u4e00\u7cfb\u5217\u6d89\u53ca\u5fc3\u81df\u7d50\u69cb\u548c\u529f\u80fd\u7684\u75be\u75c5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u80fd\u8868\u660e\u60a8\u5fc3\u81df\u5065\u5eb7\u72c0\u6cc1\u51fa\u73fe\u554f\u984c\u7684\u5e38\u898b\u5fb5\u5146\uff1a<\/p>\n<ul>\n<li>\u80f8\u75db\u6216\u4e0d\u9069\uff1a\u9019\u53ef\u80fd\u8868\u660e\u5fc3\u81df\u8840\u7ba1\u51fa\u73fe\u554f\u984c\uff0c\u5982\u51a0\u72c0\u52d5\u8108\u75be\u75c5\u3002<\/li>\n<li>\u547c\u5438\u56f0\u96e3\uff1a\u5fc3\u81df\u554f\u984c\u5c0e\u81f4\u6db2\u9ad4\u5806\u7a4d\u5728\u80ba\u90e8\uff0c\u9032\u800c\u5c0e\u81f4\u547c\u5438\u56f0\u96e3\u3002<\/li>\n<li>\u75b2\u52de\uff1a\u7121\u6545\u7684\u75b2\u52de\u53ef\u80fd\u8868\u660e\u5fc3\u81df\u7121\u6cd5\u63d0\u4f9b\u8db3\u5920\u7684\u6c27\u6c23\u548c\u71df\u990a\u7d20\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u3002<\/li>\n<li>\u5fc3\u8df3\u4e0d\u898f\u5247\uff1a\u5fc3\u8df3\u904e\u5feb\u6216\u904e\u6162\u53ef\u80fd\u8868\u660e\u5b58\u5728\u5fc3\u5f8b\u4e0d\u6574\u7684\u554f\u984c\u3002<\/li>\n<li>\u982d\u6688\u6216\u660f\u53a5\uff1a\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u5fc3\u81df\u7121\u6cd5\u6709\u6548\u5730\u6cf5\u8840\u5230\u5927\u8166\u3002<\/li>\n<li>\u816b\u8139\uff1a\u5fc3\u8870\u7aed\u5c0e\u81f4\u9ad4\u6db2\u6eef\u7559\uff0c\u4f7f\u5f97\u624b\u8173\u816b\u8139\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u6216\u60a8\u89aa\u4eba\u51fa\u73fe\u4e0a\u8ff0\u5fb5\u5146\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u9032\u884c\u8a55\u4f30\uff0c\u4e26\u63a5\u53d7\u5c08\u696d\u5efa\u8b70\u548c\u6cbb\u7642\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611077544218-c93992b06e92?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw1Nnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<p>< h2 >\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146< \/h2 ><\/p>\n<p>\n\u5fc3\u81df\u662f\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5f80\u5f80\u5ffd\u7565\u4e86\u4e00\u4e9b\u53ef\u80fd\u662f\u5fc3\u81df\u554f\u984c\u7684\u521d\u671f\u5fb5\u5146\u3002\u77ad\u89e3\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u65e9\u671f\u767c\u73fe\u5fc3\u81df\u554f\u984c\u4e26\u53ca\u6642\u63a1\u53d6\u884c\u52d5\uff0c\u4ee5\u964d\u4f4e\u9032\u4e00\u6b65\u7684\u98a8\u96aa\u3002<\/p>\n<p>\n\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146\u5305\u62ec\u4f46\u4e0d\u9650\u65bc\uff1a<\/p>\n<ul>\n<li>\u80f8\u75db\u6216\u4e0d\u9069\uff1a\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u75be\u75c5\u6700\u5e38\u898b\u7684\u75c7\u72c0\uff0c\u901a\u5e38\u63cf\u8ff0\u70ba\u58d3\u8feb\u3001\u64e0\u58d3\u6216\u707c\u71b1\u611f\u3002<\/li>\n<li>\u547c\u5438\u56f0\u96e3\uff1a\u7c21\u55ae\u7684\u65e5\u5e38\u6d3b\u52d5\u5c31\u8b93\u60a8\u611f\u5230\u547c\u5438\u6025\u4fc3\u6216\u56f0\u96e3\u3002<\/li>\n<li>\u75b2\u52de\u548c\u865b\u5f31\uff1a\u611f\u89ba\u6975\u5ea6\u75b2\u618a\uff0c\u5373\u4f7f\u6c92\u6709\u53d7\u5230\u904e\u5ea6\u7684\u904b\u52d5\u6216\u5287\u70c8\u7684\u6d3b\u52d5\u3002<\/li>\n<li>\u5fc3\u8df3\u7570\u5e38\uff1a\u5fc3\u8df3\u904e\u5feb\u6216\u904e\u6162\uff0c\u985e\u4f3c\u5ffd\u7136\u8df3\u52d5\u6216\u986b\u52d5\u3002<\/li>\n<li>\u982d\u6688\u6216\u6688\u7729\uff1a\u611f\u5230\u982d\u6688\u6216\u6688\u7729\uff0c\u53ef\u80fd\u4f34\u96a8\u8457\u5929\u65cb\u5730\u8f49\u7684\u611f\u89ba\u3002<\/li>\n<li>\u6c34\u816b\uff1a\u8173\u8e1d\u3001\u817f\u90e8\u6216\u8179\u90e8\u51fa\u73fe\u7570\u5e38\u816b\u8139\uff0c\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u554f\u984c\u7684\u5fb5\u5146\u3002<\/li>\n<\/ul>\n<p>\u77ad\u89e3\u4e26\u6ce8\u610f\u9019\u4e9b\u5fb5\u5146\u5c0d\u65bc\u9810\u9632\u5fc3\u81df\u75c5\u7684\u767c\u5c55\u81f3\u95dc\u91cd\u8981\u3002\u5982\u679c\u60a8\u6216\u60a8\u6240\u8a8d\u8b58\u7684\u4eba\u51fa\u73fe\u4ee5\u4e0a\u75c7\u72c0\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u6aa2\u67e5\uff0c\u4ee5\u78ba\u8a8d\u662f\u5426\u6709\u5fc3\u81df\u554f\u984c\u7684\u5b58\u5728\u3002\u8a18\u4f4f\uff0c\u53ca\u65e9\u767c\u73fe\u53ca\u65e9\u6cbb\u7642\u662f\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u7684\u95dc\u9375\u3002\n<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%BF%83%E8%87%9F%E7%97%85%E5%BE%B5%E5%85%86-2\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u5fc3\u81df\u662f\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5f80\u5f80\u5ffd\u7565\u4e86\u4e00\u4e9b\u53ef\u80fd\u662f\u5fc3\u81df\u554f\u984c\u7684\u521d\u671f\u5fb5\u5146\u3002\u77ad\u89e3\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u65e9\u671f\u767c\u73fe\u5fc3\u81df\u554f\u984c\u4e26\u53ca\u6642\u63a1\u53d6\u884c\u52d5\uff0c\u4ee5\u964d\u4f4e\u9032\u4e00\u6b65\u7684\u98a8\u96aa\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u5fb5\u5146\u5305\u62ec\u4f46\u4e0d\u9650\u65bc\uff1a<\/td>\n<\/tr>\n<tr>\n<td>\u80f8\u75db\u6216\u4e0d\u9069<\/td>\n<td>\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u75be\u75c5\u6700\u5e38\u898b\u7684\u75c7\u72c0\uff0c\u901a\u5e38\u63cf\u8ff0\u70ba\u58d3\u8feb\u3001\u64e0\u58d3\u6216\u707c\u71b1\u611f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u547c\u5438\u56f0\u96e3<\/td>\n<td>\u7c21\u55ae\u7684\u65e5\u5e38\u6d3b\u52d5\u5c31\u8b93\u60a8\u611f\u5230\u547c\u5438\u6025\u4fc3\u6216\u56f0\u96e3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u75b2\u52de\u548c\u865b\u5f31<\/td>\n<td>\u611f\u89ba\u6975\u5ea6\u75b2\u618a\uff0c\u5373\u4f7f\u6c92\u6709\u53d7\u5230\u904e\u5ea6\u7684\u904b\u52d5\u6216\u5287\u70c8\u7684\u6d3b\u52d5\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8df3\u7570\u5e38<\/td>\n<td>\u5fc3\u8df3\u904e\u5feb\u6216\u904e\u6162\uff0c\u985e\u4f3c\u5ffd\u7136\u8df3\u52d5\u6216\u986b\u52d5\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u982d\u6688\u6216\u6688\u7729<\/td>\n<td>\u611f\u5230\u982d\u6688\u6216\u6688\u7729\uff0c\u53ef\u80fd\u4f34\u96a8\u8457\u5929\u65cb\u5730\u8f49\u7684\u611f\u89ba\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u816b<\/td>\n<td>\u8173\u8e1d\u3001\u817f\u90e8\u6216\u8179\u90e8\u51fa\u73fe\u7570\u5e38\u816b\u8139\uff0c\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u554f\u984c\u7684\u5fb5\u5146\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u77ad\u89e3\u4e26\u6ce8\u610f\u9019\u4e9b\u5fb5\u5146\u5c0d\u65bc\u9810\u9632\u5fc3\u81df\u75c5\u7684\u767c\u5c55\u81f3\u95dc\u91cd\u8981\u3002\u5982\u679c\u60a8\u6216\u60a8\u6240\u8a8d\u8b58\u7684\u4eba\u51fa\u73fe\u4ee5\u4e0a\u75c7\u72c0\uff0c\u8acb\u76e1\u5feb\u5c31\u91ab\u6aa2\u67e5\uff0c\u4ee5\u78ba\u8a8d\u662f\u5426\u6709\u5fc3\u81df\u554f\u984c\u7684\u5b58\u5728\u3002\u8a18\u4f4f\uff0c\u53ca\u65e9\u767c\u73fe\u53ca\u65e9\u6cbb\u7642\u662f\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u7684\u95dc\u9375\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%BF%83%E8%87%9F%E7%97%85%E8%AD%A6%E8%A8%8A\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5e38\u898b\u7684\u5fc3\u81df\u75c5\u8b66\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u81df\u75be\u75c5\u662f\u7576\u4eca\u793e\u6703\u4e2d\u8f03\u5e38\u898b\u7684\u5065\u5eb7\u8b70\u984c\u4e4b\u4e00\u3002\u77ad\u89e3\u5fc3\u81df\u75c5\u7684\u65e9\u671f\u8b66\u8a0a\u662f\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5fc3\u81df\u75c5\u53ef\u80fd\u51fa\u73fe\u7684\u5e38\u898b\u75c7\u72c0\uff1a<\/p>\n<p>1. \u547c\u5438\u56f0\u96e3\uff1a\u5fc3\u81df\u554f\u984c\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u7121\u6cd5\u7372\u5f97\u8db3\u5920\u7684\u6c27\u6c23\uff0c\u5c0e\u81f4\u547c\u5438\u6025\u4fc3\u6216\u56f0\u96e3\u3002\u5373\u4f7f\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u4e5f\u6703\u611f\u5230\u547c\u5438\u4e0d\u9806\u66a2\u3002<\/p>\n<p>2. \u80f8\u75db\u6216\u4e0d\u9069\uff1a\u5fc3\u81df\u75c5\u5e38\u5e38\u6703\u5c0e\u81f4\u80f8\u75db\u6216\u4e0d\u9069\u611f\u3002\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u5728\u904b\u52d5\u6216\u6d3b\u52d5\u6642\u52a0\u5287\uff0c\u4e26\u5728\u4f11\u606f\u6642\u6e1b\u8f15\u3002<\/p>\n<p>3. \u5fc3\u8df3\u4e0d\u898f\u5247\uff1a\u7576\u60a8\u611f\u5230\u5fc3\u8df3\u52a0\u5feb\u6216\u4e0d\u898f\u5247\u6642\uff0c\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u5065\u5eb7\u554f\u984c\u7684\u8b66\u8a0a\u3002\u6301\u7e8c\u7684\u5fc3\u60b8\u611f\u53ef\u80fd\u9700\u8981\u5c08\u696d\u8a55\u4f30\u3002<\/p>\n<p>4. \u75b2\u52de\u548c\u865b\u5f31\u611f\uff1a\u5fc3\u81df\u554f\u984c\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u611f\u5230\u6975\u5ea6\u75b2\u5026\u548c\u865b\u5f31\uff0c\u5373\u4f7f\u5728\u6c92\u6709\u660e\u986f\u6839\u64da\u7684\u60c5\u6cc1\u4e0b\u4e5f\u6703\u611f\u5230\u75b2\u52de\u3002<\/p>\n<p>5. \u816b\u8139\uff1a\u5fc3\u81df\u554f\u984c\u53ef\u80fd\u5c0e\u81f4\u9ad4\u5167\u6db2\u9ad4\u9032\u884c\u4e0d\u826f\u7684\u5faa\u74b0\uff0c\u9020\u6210\u5468\u570d\u7d44\u7e54\u548c\u5668\u5b98\u816b\u8139\u7684\u73fe\u8c61\u3002<\/p>\n<p>\u4ee5\u4e0a\u5217\u8209\u7684\u75c7\u72c0\u53ef\u80fd\u8868\u660e\u5fc3\u81df\u5065\u5eb7\u51fa\u73fe\u554f\u984c\uff0c\u4f46\u9019\u50c5\u50c5\u662f\u5176\u4e2d\u4e4b\u4e00\u4e9b\u3002\u5982\u679c\u60a8\u6ce8\u610f\u5230\u81ea\u5df1\u6216\u89aa\u4eba\u51fa\u73fe\u4efb\u4f55\u53ef\u80fd\u8207\u5fc3\u81df\u75c5\u76f8\u95dc\u7684\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\u4ee5\u9032\u884c\u8a55\u4f30\u548c\u8a3a\u6cbb\u3002\u8a18\u4f4f\uff0c\u77ad\u89e3\u9019\u4e9b\u8b66\u8a0a\u4e26\u53ca\u6642\u8655\u7406\u662f\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E5%BF%83%E8%87%9F%E7%97%85%E6%82%A3%E8%80%85%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5982\u4f55\u5e6b\u52a9\u5fc3\u81df\u75c5\u60a3\u8005\u5747\u8861\u98f2\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u65e6\u88ab\u8a3a\u65b7\u51fa\u5fc3\u81df\u554f\u984c\uff0c\u98f2\u98df\u5c31\u8b8a\u5f97\u81f3\u95dc\u91cd\u8981\u3002\u5747\u8861\u98f2\u98df\u5c0d\u5fc3\u81df\u75c5\u60a3\u8005\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u7ba1\u7406\u9ad4\u91cd\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u4fdd\u6301\u8840\u58d3\u7a69\u5b9a\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98f2\u98df\u5efa\u8b70\uff1a<\/p>\n<p>1. \u4f4e\u8102\u98f2\u98df\uff1a\u9078\u64c7\u4f4e\u8102\u98df\u7269\uff0c\u5982\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u548c\u7626\u8089\u3002\u9650\u5236\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u651d\u5165\uff0c\u9019\u610f\u5473\u8457\u61c9\u8a72\u6e1b\u5c11\u7d05\u8089\u3001\u52a0\u5de5\u8089\u3001\u5976\u916a\u548c\u5976\u6cb9\u7b49\u98df\u7269\u7684\u651d\u5165\u91cf\u3002<\/p>\n<p>2. \u6e1b\u5c11\u9209\u651d\u5165\uff1a\u651d\u53d6\u904e\u591a\u7684\u9209\u53ef\u80fd\u5c0e\u81f4\u9ad8\u8840\u58d3\uff0c\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4\u3002\u5efa\u8b70\u9078\u64c7\u4f4e\u9209\u98df\u7269\uff0c\u907f\u514d\u52a0\u9e7d\uff0c\u4e26\u76e1\u91cf\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff0c\u56e0\u70ba\u5b83\u5011\u901a\u5e38\u542b\u6709\u9ad8\u9209\u91cf\u3002<\/p>\n<p>3. \u591a\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff1aOmega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u3002\u512a\u5148\u9078\u64c7\u9b5a\u985e\u3001\u5805\u679c\u548c\u690d\u7269\u6cb9\uff0c\u5982\u6a44\u6b16\u6cb9\u6216\u4e9e\u9ebb\u7c7d\u6cb9\u3002<\/p>\n<p>4. \u6ce8\u610f\u9223\u548c\u9382\u651d\u5165\uff1a\u9223\u548c\u9382\u5c0d\u65bc\u5fc3\u81df\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u651d\u53d6\u4e73\u88fd\u54c1\u3001\u5805\u679c\u3001\u7da0\u8449\u852c\u83dc\u548c\u5168\u7a40\u985e\u7b49\u98df\u7269\u4f86\u78ba\u4fdd\u8db3\u5920\u7684\u651d\u53d6\u3002<\/p>\n<p>\u990a\u6210\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u662f\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u9019\u4e9b\u98f2\u98df\u5efa\u8b70\u4e0d\u50c5\u9069\u7528\u65bc\u5fc3\u81df\u75c5\u60a3\u8005\uff0c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\u91cd\u8981\u7684\u3002\u5982\u679c\u6709\u4efb\u4f55\u95dc\u65bc\u98f2\u98df\u548c\u71df\u990a\u65b9\u9762\u7684\u554f\u984c\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span 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class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5fc3\u81df\u4e0d\u597d\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E8%87%9F%E7%97%85%E6%82%A3%E8%80%85%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E7%B7%8A%E5%BC%B5%E5%92%8C%E5%A3%93%E5%8A%9B%EF%BC%9F\"><\/span>1. \u5fc3\u81df\u75c5\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u907f\u514d\u7dca\u5f35\u548c\u58d3\u529b\uff1f<span 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