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\u98f2\u98df\u4e2d\u54ea\u4e9b\u98df\u54c1\u4e0d\u5229\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f\">1. \u98f2\u98df\u4e2d\u54ea\u4e9b\u98df\u54c1\u4e0d\u5229\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/en\/%e5%bf%83%e8%87%9f%e4%b8%8d%e5%a5%bd%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#2_%E5%93%AA%E4%BA%9B%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E6%9C%89%E5%8A%A9%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"2. \u54ea\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f\">2. \u54ea\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u6709\u52a9\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/en\/%e5%bf%83%e8%87%9f%e4%b8%8d%e5%a5%bd%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#3_%E6%9C%89%E5%93%AA%E4%BA%9B%E6%97%A5%E5%B8%B8%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%83%BD%E5%A4%A0%E4%BF%83%E9%80%B2%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"3. \u6709\u54ea\u4e9b\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u80fd\u5920\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\uff1f\">3. \u6709\u54ea\u4e9b\u65e5\u5e38\u98f2\u98df\u7fd2\u6163\u80fd\u5920\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81\"><\/span>\u5fc3\u81df\u5065\u5eb7\u7684\u95dc\u9375\u71df\u990a\u88dc\u5145\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u8ffd\u6c42\u5fc3\u81df\u5065\u5eb7\u7684\u9053\u8def\u4e0a\uff0c\u71df\u990a\u88dc\u5145\u54c1\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002\u901a\u904e\u79d1\u5b78\u7684\u7814\u7a76\u548c\u81e8\u5e8a\u5be6\u8e10\uff0c\u6211\u5011\u5df2\u7d93\u77ad\u89e3\u5230\u4e00\u4e9b\u95dc\u9375\u7684\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u5fc3\u81df\u5065\u5eb7\u5c24\u70ba\u91cd\u8981\u3002\u9019\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u9084\u80fd\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u3002\u4ee5\u4e0b\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u4e00\u4e9b\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4e26\u4e14\u77ad\u89e3\u5b83\u5011\u5982\u4f55\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p>\u9996\u5148\uff0cOmega-3\u8102\u80aa\u9178\u662f\u8a31\u591a\u4eba\u719f\u77e5\u7684\u5fc3\u81df\u5065\u5eb7\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\u3002\u5b83\u5011\u5b58\u5728\u65bc\u8c50\u5bcc\u7684\u9b5a\u985e\u4e2d\uff0c\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002Omega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u548c\u964d\u4f4e\u8840\u58d3\u7684\u6548\u679c\uff0c\u540c\u6642\u9084\u80fd\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u901a\u904e\u88dc\u5145\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0cOmega-3\u8102\u80aa\u9178\u662f\u6211\u5011\u5728\u8ffd\u6c42\u5fc3\u81df\u5065\u5eb7\u6642\u503c\u5f97\u95dc\u6ce8\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u8f14\u9176Q10\u4e5f\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u5b83\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u7269\u8cea\uff0c\u5177\u6709\u6297\u6c27\u5316\u548c\u80fd\u91cf\u751f\u7522\u7684\u529f\u80fd\u3002\u8f14\u9176Q10\u5728\u5fc3\u81df\u808c\u8089\u4e2d\u542b\u91cf\u8c50\u5bcc\uff0c\u80fd\u5920\u5e6b\u52a9\u7dad\u6301\u5fc3\u81df\u7684\u6b63\u5e38\u529f\u80fd\u3002\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u8f14\u9176Q10\u7684\u88dc\u5145\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u81df\u8870\u7aed\u7684\u75c7\u72c0\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u964d\u4f4e\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u5e0c\u671b\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u8f14\u9176Q10\u662f\u4e00\u500b\u503c\u5f97\u8003\u616e\u7684\u71df\u990a\u88dc\u5145\u54c1\u9078\u64c7\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5fc3\u81df\u5065\u5eb7\u7684\u95dc\u9375\u71df\u990a\u88dc\u5145\u54c1\u5305\u62ecOmega-3\u8102\u80aa\u9178\u548c\u8f14\u9176Q10\u7b49\u3002\u901a\u904e\u6b63\u78ba\u88dc\u5145\u9019\u4e9b\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u5fc3\u81df\u5065\u5eb7\u63d0\u4f9b\u6709\u529b\u7684\u652f\u6301\uff0c\u540c\u6642\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002\u7576\u7136\uff0c\u9664\u4e86\u9019\u4e9b\u88dc\u5145\u54c1\u4e4b\u5916\uff0c\u5747\u8861\u98f2\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u540c\u6a23\u4e0d\u53ef\u5ffd\u7565\u3002\u8b93\u6211\u5011\u4e00\u8d77\u70ba\u5fc3\u81df\u5065\u5eb7\u800c\u52aa\u529b\uff0c\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\uff0c\u8b93\u5fc3\u81df\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u5f37\u5065\u8df3\u8e8d\u3002<\/p>\n<p><iframe title=\"\u814e\u81df\u4e5f\u6703\u4e2d\u98a8\uff01\u5fc3\u81df\u4e0d\u597d\u60e1\u6027\u5faa\u74b0 \u8f15\u5ffd\u8ca7\u8840\u81f4\u547d \u5fc3\u81df\u8870\u7aed5\u6210\u6709\u814e\u75c5 \u5fc3\u814e\u75c7\u5019\u7fa4\u6b7b\u4ea1\u7387\u9ad8\uff01\u3010\u5065\u5eb72.0\u7cbe\u9078\u3011\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/NKaXYkkUBew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F%E5%B8%82%E9%9D%A2%E4%B8%8A%E7%9A%84%E5%8D%81%E7%A8%AE%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E8%AE%93%E4%BD%A0%E7%9A%84%E5%BF%83%E8%87%9F%E6%9B%B4%E5%81%A5%E5%BA%B7\"><\/span>\u5fc3\u81df\u4e0d\u597d\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\u5e02\u9762\u4e0a\u7684\u5341\u7a2e\u71df\u990a\u88dc\u5145\u54c1\u8b93\u4f60\u7684\u5fc3\u81df\u66f4\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u7684\u95dc\u9375\u4e4b\u4e00\u662f\u9078\u64c7\u6b63\u78ba\u7684\u71df\u990a\u88dc\u5145\u54c1\u548c\u98f2\u98df\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u5fc3\u81df\u4fdd\u6301\u5065\u5eb7\u7684\u71df\u990a\u88dc\u5145\u54c1\u548c\u98df\u54c1\u9078\u64c7\uff1a<\/p>\n<ul>\n<li><strong>\u03a9-3\u8102\u80aa\u9178\uff1a<\/strong> \u9019\u7a2e\u8102\u80aa\u9178\u88ab\u8b49\u660e\u80fd\u5920\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u4f86\u81ea\u9b5a\u6cb9\u6216\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u03a9-3\u8102\u80aa\u9178\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u5403\u5169\u6b21\u9bad\u9b5a\u3001\u9bd6\u9b5a\u6216\u5176\u4ed6\u5bcc\u542b\u03a9-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\u3002<\/li>\n<li><strong>\u8449\u9178\uff1a<\/strong> \u8449\u9178\u80fd\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u8c46\u985e\u3001\u6df1\u7da0\u8449\u83dc\u548c\u5168\u7a40\u985e\u98df\u54c1\u90fd\u662f\u8449\u9178\u7684\u826f\u597d\u4f86\u6e90\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong> \u7dad\u751f\u7d20D\u88ab\u767c\u73fe\u8207\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u964d\u4f4e\u6709\u95dc\u3002\u65e5\u7167\u3001\u9b5a\u985e\u548c\u86cb\u985e\u662f\u88dc\u5145\u7dad\u751f\u7d20D\u7684\u597d\u4f86\u6e90\u3002<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\uff1a<\/strong> \u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u7a40\u7269\u3001\u8c46\u985e\u3001\u5805\u679c\u548c\u852c\u83dc\u90fd\u662f\u826f\u597d\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\u3002<\/li>\n<li><strong>\u690d\u7269\u56fa\u9187\uff1a<\/strong> \u690d\u7269\u56fa\u9187\u80fd\u964d\u4f4eLDL\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u3002\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5168\u7a40\u985e\u98df\u54c1\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u56fa\u9187\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u548c\u98df\u54c1\u9078\u64c7\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u5747\u8861\u98f2\u98df\u548c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u540c\u6a23\u91cd\u8981\u3002\u8a62\u554f\u4f60\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u78ba\u4fdd\u4f60\u7684\u98f2\u98df\u8a08\u5283\u7b26\u5408\u4f60\u7684\u500b\u4eba\u5065\u5eb7\u9700\u6c42\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1524222717473-730000096953?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxNnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5fc3\u81df\u4e0d\u597d\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5fc3\u81df\u4e0d\u597d\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E9%9D%A2%E4%B8%8A%E5%8F%AF%E5%B9%AB%E5%8A%A9%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%8D%81%E5%A4%A7%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span>\u5e02\u9762\u4e0a\u53ef\u5e6b\u52a9\u5fc3\u81df\u5065\u5eb7\u7684\u5341\u5927\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u98f2\u98df\u662f\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u4ee5\u4e0b\u662f\u5e02\u9762\u4e0a\u63a8\u85a6\u7684\u5e7e\u7a2e\u98df\u54c1\uff0c\u53ef\u4f9b\u9078\u64c7\u4ee5\u7dad\u6301\u5065\u5eb7\u5fc3\u81df\u529f\u80fd\uff1a<\/p>\n<ol>\n<li><strong>\u9bad\u9b5a\uff1a<\/strong> \u542b\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u3002<\/li>\n<li><strong>\u71d5\u9ea5\uff1a<\/strong> \u5bcc\u542b\u7e96\u7dad\u548c\u591a\u915a\u985e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3002<\/li>\n<li><strong>\u5805\u679c\uff1a<\/strong> \u8af8\u5982\u6838\u6843\u3001\u674f\u4ec1\u548c\u8170\u679c\u7b49\u5805\u679c\u542b\u6709\u5065\u5eb7\u8102\u80aa\u548c\u591a\u7a2e\u7dad\u751f\u7d20\u7926\u7269\u8cea\uff0c\u9069\u91cf\u651d\u53d6\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<li><strong>\u7da0\u8336\uff1a<\/strong> \u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u964d\u4f4e\u8840\u58d3\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/li>\n<li><strong>\u6a44\u6b16\u6cb9\uff1a<\/strong> \u5bcc\u542b\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u7dad\u8b77\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8c46\u985e\uff1a<\/strong> \u8af8\u5982\u8c46\u8150\u3001\u9ed1\u8c46\u548c\u9752\u8c46\u7b49\u8c46\u985e\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u690d\u7269\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/li>\n<li><strong>\u7d05\u8393\uff1a<\/strong> \u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6c27\u5316\u640d\u50b7\uff0c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/li>\n<li><strong>\u5168\u7a40\u98df\u54c1\uff1a<\/strong> \u8af8\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u548c\u71d5\u9ea5\u7247\u7b49\u5168\u7a40\u98df\u54c1\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/li>\n<li><strong>\u83e0\u83dc\uff1a<\/strong> \u542b\u6709\u8c50\u5bcc\u7684\u8449\u7da0\u7d20\u548c\u9435\u8cea\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u548c\u7dad\u6301\u5fc3\u81df\u529f\u80fd\u3002<\/li>\n<li><strong>\u756a\u8304\uff1a<\/strong> \u5bcc\u542b\u8304\u7d05\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/li>\n<\/ol>\n<p>\u9019\u4e9b\u98df\u54c1\u4e0d\u50c5\u7f8e\u5473\u53ef\u53e3\uff0c\u9084\u80fd\u70ba\u60a8\u7684\u5fc3\u81df\u5e36\u4f86\u8a31\u591a\u597d\u8655\u3002\u8acb\u5728\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u591a\u52a0\u5165\u9019\u4e9b\u98df\u54c1\uff0c\u4e26\u6ce8\u610f\u5747\u8861\u98f2\u98df\u548c\u9069\u91cf\u904b\u52d5\uff0c\u4ee5\u78ba\u4fdd\u5065\u5eb7\u7684\u5fc3\u81df\u529f\u80fd\u3002<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E5%B8%82%E9%9D%A2%E4%B8%8A%E5%8F%AF%E5%B9%AB%E5%8A%A9%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%8D%81%E5%A4%A7%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81-2\"><\/span>\u5e02\u9762\u4e0a\u53ef\u5e6b\u52a9\u5fc3\u81df\u5065\u5eb7\u7684\u5341\u5927\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<table border=\"1\">\n<tr>\n<th>\u98df\u54c1\u540d\u7a31<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u9bad\u9b5a<\/td>\n<td>\u542b\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5<\/td>\n<td>\u5bcc\u542b\u7e96\u7dad\u548c\u591a\u915a\u985e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c<\/td>\n<td>\u8af8\u5982\u6838\u6843\u3001\u674f\u4ec1\u548c\u8170\u679c\u7b49\u5805\u679c\u542b\u6709\u5065\u5eb7\u8102\u80aa\u548c\u591a\u7a2e\u7dad\u751f\u7d20\u7926\u7269\u8cea\uff0c\u9069\u91cf\u651d\u53d6\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7da0\u8336<\/td>\n<td>\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u964d\u4f4e\u8840\u58d3\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6a44\u6b16\u6cb9<\/td>\n<td>\u5bcc\u542b\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u7dad\u8b77\u8840\u7ba1\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u985e<\/td>\n<td>\u8af8\u5982\u8c46\u8150\u3001\u9ed1\u8c46\u548c\u9752\u8c46\u7b49\u8c46\u985e\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u690d\u7269\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8393<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6c27\u5316\u640d\u50b7\uff0c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7a40\u98df\u54c1<\/td>\n<td>\u8af8\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u548c\u71d5\u9ea5\u7247\u7b49\u5168\u7a40\u98df\u54c1\u5bcc\u542b\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u8449\u7da0\u7d20\u548c\u9435\u8cea\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u548c\u7dad\u6301\u5fc3\u81df\u529f\u80fd\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u756a\u8304<\/td>\n<td>\u5bcc\u542b\u8304\u7d05\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/td>\n<\/tr>\n<\/table>\n<p>\u9019\u4e9b\u98df\u54c1\u4e0d\u50c5\u7f8e\u5473\u53ef\u53e3\uff0c\u9084\u80fd\u70ba\u60a8\u7684\u5fc3\u81df\u5e36\u4f86\u8a31\u591a\u597d\u8655\u3002\u8acb\u5728\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u591a\u52a0\u5165\u9019\u4e9b\u98df\u54c1\uff0c\u4e26\u6ce8\u610f\u5747\u8861\u98f2\u98df\u548c\u9069\u91cf\u904b\u52d5\uff0c\u4ee5\u78ba\u4fdd\u5065\u5eb7\u7684\u5fc3\u81df\u529f\u80fd\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%82%E9%9D%A2%E4%B8%8A%E6%8E%A8%E8%96%A6%E7%9A%84%E5%BF%83%E8%87%9F%E4%BF%9D%E5%81%A5%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81\"><\/span>\u5e02\u9762\u4e0a\u63a8\u85a6\u7684\u5fc3\u81df\u4fdd\u5065\u71df\u990a\u88dc\u5145\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u5e02\u9762\u4e0a\uff0c\u6709\u8a31\u591a\u71df\u990a\u88dc\u5145\u54c1\u88ab\u63a8\u85a6\u7528\u65bc\u5fc3\u81df\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u4e14\u53d7\u6b61\u8fce\u7684\u5fc3\u81df\u4fdd\u5065\u71df\u990a\u88dc\u5145\u54c1\uff1a<\/p>\n<ol>\n<li><strong>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff1a<\/strong> \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u88ab\u5ee3\u6cdb\u7814\u7a76\uff0c\u986f\u793a\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u3002\u9b5a\u6cb9\u662f\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u826f\u597d\u4f86\u6e90\u3002<\/li>\n<li><strong>\u8f14\u9176Q10\uff1a<\/strong> \u8f14\u9176Q10\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u7d30\u80de\u5065\u5eb7\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong> \u7814\u7a76\u6307\u51fa\uff0c\u7dad\u751f\u7d20D\u4e0d\u50c5\u6709\u52a9\u65bc\u9aa8\u9abc\u5065\u5eb7\uff0c\u4e5f\u8207\u5fc3\u81df\u5065\u5eb7\u6709\u95dc\u3002<\/li>\n<li><strong>\u5927\u8c46\u7570\u9ec3\u916e\uff1a<\/strong> \u5927\u8c46\u7570\u9ec3\u916e\u542b\u6709\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20K2\uff1a<\/strong> \u7dad\u751f\u7d20K2\u6709\u52a9\u65bc\u9223\u8cea\u4ee3\u8b1d\uff0c\u7814\u7a76\u8868\u660e\u5b83\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u7a4d\u6975\u4f5c\u7528\u3002<\/li>\n<li><strong>\u8449\u9ec3\u7d20\uff1a<\/strong> \u8449\u9ec3\u7d20\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u773c\u775b\u548c\u5fc3\u81df\u3002<\/li>\n<li><strong>\u849c\u7d20\uff1a<\/strong> \u849c\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u548c\u81bd\u56fa\u9187\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u7a4d\u6975\u5f71\u97ff\u3002<\/li>\n<li><strong>\u9382\uff1a<\/strong> \u9382\u662f\u8a31\u591a\u751f\u7269\u9ad4\u5167\u91cd\u8981\u7926\u7269\u8cea\u4e4b\u4e00\uff0c\u6709\u52a9\u65bc\u5fc3\u81df\u808c\u8089\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20B\u7fa4\uff1a<\/strong> \u7dad\u751f\u7d20B\u7fa4\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u662f\u7dad\u751f\u7d20B12\u548c\u8449\u9178\u3002<\/li>\n<li><strong>\u690d\u7269\u56fa\u9187\uff1a<\/strong> 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u964d\u8840\u58d3\u71df\u990a\u88dc\u5145\u54c1\u5728\u5e02\u5834\u4e0a\u6709\u5f88\u591a\u7a2e\u985e\uff0c\u4f46\u8981\u627e\u5230\u9069\u5408\u60a8\u7684\u9078\u64c7\u4e26\u4e0d\u5bb9\u6613\u3002\u9019\u88e1\u6709\u4e00\u4e9b\u5e02\u9762\u4e0a\u8f03\u70ba\u63a8\u85a6\u7684\u964d\u8840\u58d3\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4f9b\u60a8\u53c3\u8003\uff1a<\/p>\n<p>1. Omega-3\u8102\u80aa\u9178\uff1aOmega-3\u8102\u80aa\u9178\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u3002\u5b83\u5011\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u6e1b\u5c11\u8840\u6db2\u51dd\u7d50\u7684\u98a8\u96aa\uff0c\u4e26\u5e6b\u52a9\u964d\u4f4e\u6162\u6027\u708e\u75c7\u3002\u60a8\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542bomega-3\u7684\u98df\u7269\uff08\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\uff09\u6216\u670d\u7528omega-3\u88dc\u5145\u54c1\u88dc\u5145\u3002<\/p>\n<p>2. 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href=\"https:\/\/www.vac.gov.tw\/vac_home\/tainan\/cp-3077-64625-211.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5fc3\u81df\u4e0d\u597d\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%87%9F%E4%B8%8D%E5%A5%BD%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5fc3\u81df\u4e0d\u597d\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\u7d50\u8ad6<span 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