{"id":1834,"date":"2023-12-18T19:02:18","date_gmt":"2023-12-18T11:02:18","guid":{"rendered":"https:\/\/fujipro.org\/%e5%a5%b3%e7%94%9f%e8%a6%81%e8%a3%9c%e9%8b%85%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T19:02:18","modified_gmt":"2023-12-18T11:02:18","slug":"%e5%a5%b3%e7%94%9f%e8%a6%81%e8%a3%9c%e9%8b%85%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/%e5%a5%b3%e7%94%9f%e8%a6%81%e8%a3%9c%e9%8b%85%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f\u63a2\u8a0e\u92c5\u5c0d\u5973\u6027\u5065\u5eb7\u548c\u5916\u8c8c\u7684\u91cd\u8981\u6027"},"content":{"rendered":"<p>\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f\u9019\u500b\u554f\u984c\u53ef\u80fd\u8b93\u8a31\u591a\u4eba\u611f\u5230\u56f0\u60d1\uff0c\u4f46\u662f\u92c5\u5c0d\u65bc\u5973\u6027\u7684\u91cd\u8981\u6027\u7d55\u4e0d\u53ef\u5c0f\u89b7\u3002\u9664\u4e86\u5c0d\u9ad4\u5167\u5404\u9805\u6a5f\u80fd\u6709\u6b63\u9762\u5f71\u97ff\u5916\uff0c\u92c5\u4e5f\u8207\u5916\u8c8c\u5bc6\u5207\u76f8\u95dc\u3002\u7814\u7a76\u8868\u660e\uff0c\u92c5\u662f\u7dad\u6301\u76ae\u819a\u548c\u982d\u9aee\u5065\u5eb7\u7684\u91cd\u8981\u5143\u7d20\uff0c\u800c\u92c5\u651d\u53d6\u4e0d\u8db3\u53ef\u80fd\u5c0e\u81f4\u6389\u9aee\u548c\u76ae\u819a\u4e7e\u6f80\u7b49\u554f\u984c\u3002\u6b64\u5916\uff0c\u8a31\u591a\u5973\u6027\u5728\u6708\u7d93\u4f86\u524d\u6703\u51fa\u73fe\u60c5\u7dd2\u8d77\u4f0f\u548c\u80f8\u90e8\u816b\u75db\u7b49\u75c7\u72c0\uff0c\u800c\u88dc\u5145\u92c5\u5247\u6709\u52a9\u65bc\u7de9\u89e3\u7d93\u524d\u75c7\u5019\u7fa4\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u5973\u751f\u88dc\u92c5\u7684\u91cd\u8981\u6027\u5c0d\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u548c\u5916\u8868\u7f8e\u9e97\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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id=\"%E5%A5%B3%E6%80%A7%E9%8B%85%E8%A3%9C%E5%85%85%EF%BC%9A%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%E3%80%81%E7%BE%8E%E9%BA%97%E8%88%87%E8%88%92%E7%B7%A9%E7%B6%93%E5%89%8D%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u5973\u6027\u92c5\u88dc\u5145\uff1a\u4fc3\u9032\u5065\u5eb7\u3001\u7f8e\u9e97\u8207\u8212\u7de9\u7d93\u524d\u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5973\u6027\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u5e38\u9762\u81e8\u8457\u8a31\u591a\u8eab\u9ad4\u548c\u60c5\u7dd2\u4e0a\u7684\u8b8a\u5316\uff0c\u7279\u5225\u662f\u5728\u7d93\u524d\u671f\u9593\u3002\u92c5\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5c0d\u5973\u6027\u7684\u5065\u5eb7\u548c\u7f8e\u8c8c\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u3002\u9996\u5148\uff0c\u92c5\u5c0d\u65bc\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u5973\u6027\u8eab\u9ad4\u5728\u6708\u7d93\u9031\u671f\u4e2d\u6703\u7d93\u6b77\u8377\u723e\u8499\u6c34\u5e73\u7684\u6ce2\u52d5\uff0c\u9019\u53ef\u80fd\u6703\u5c0d\u514d\u75ab\u7cfb\u7d71\u9020\u6210\u5f71\u97ff\u3002\u9069\u91cf\u651d\u53d6\u92c5\u80fd\u5920\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u7d93\u524d\u671f\u9593\u7684\u58d3\u529b\u548c\u8b8a\u5316\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u92c5\u4e5f\u5c0d\u4fc3\u9032\u5065\u5eb7\u808c\u819a\u548c\u4fdd\u6301\u7f8e\u9e97\u6709\u8457\u91cd\u8981\u4f5c\u7528\u3002\u8a31\u591a\u5973\u6027\u53ef\u80fd\u5728\u7d93\u524d\u671f\u9593\u6216\u5e73\u5e38\u56e0\u8377\u723e\u8499\u8b8a\u5316\u800c\u51fa\u73fe\u808c\u819a\u554f\u984c\uff0c\u4f8b\u5982\u6697\u7621\u548c\u4e7e\u71e5\u3002\u92c5\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u9019\u4e9b\u554f\u984c\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u5149\u6fa4\u3002\u6b64\u5916\uff0c\u92c5\u9084\u53c3\u8207\u4e86\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u9019\u662f\u7dad\u6301\u808c\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u7684\u91cd\u8981\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u92c5\u88dc\u5145\u5728\u8212\u7de9\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u65b9\u9762\u4e5f\u5177\u6709\u986f\u8457\u6548\u679c\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u8db3\u5920\u7684\u92c5\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u7d93\u524d\u671f\u9593\u7684\u60c5\u7dd2\u6ce2\u52d5\u548c\u9ad4\u5167\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u5f9e\u800c\u6e1b\u8f15\u4e0d\u9069\u611f\u548c\u60c5\u7dd2\u6ce2\u52d5\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u92c5\u5c0d\u5973\u6027\u7684\u5065\u5eb7\u548c\u5916\u8c8c\u6709\u8457\u591a\u65b9\u9762\u7684\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u5728\u7d93\u524d\u671f\u9593\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u92c5\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002<\/p>\n<p><iframe title=\"\u849c\u84c9\u7c89\u4e1d\u84b8\u6247\u8d1d(Steamed scallops with garlic and vermicelli)\uff1a\u5bb6\u5e38\u83dc\u3001\u9ad8\u7aef\u3001\u5927\u6c14\u3001\u5473\u9053\u9c9c\u7f8e\u3001\u597d\u5403\u3001\u597d\u770b\u3001\u7b80\u5355\u6613\u505a\uff01\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/hgX0Kl1brwM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%94%9F%E8%A3%9C%E9%8B%85%EF%BC%9A%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%82%BA%E6%82%A8%E7%9A%84%E5%81%A5%E5%BA%B7%E8%88%87%E7%BE%8E%E8%B2%8C%E5%8A%A0%E5%88%86\"><\/span>\u5973\u751f\u88dc\u92c5\uff1a\u95dc\u9375\u71df\u990a\u7d20\u70ba\u60a8\u7684\u5065\u5eb7\u8207\u7f8e\u8c8c\u52a0\u5206<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5973\u6027\u88dc\u5145\u8db3\u5920\u7684\u92c5\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u548c\u7f8e\u8c8c\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u92c5\u5c0d\u5973\u6027\u7684\u5065\u5eb7\u548c\u5916\u8c8c\u7684\u5e7e\u500b\u95dc\u9375\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li>\u4fc3\u9032\u514d\u75ab\u529f\u80fd\uff1a\u92c5\u662f\u8a31\u591a\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u6240\u5fc5\u9700\u7684\u5fae\u91cf\u5143\u7d20\u4e4b\u4e00\u3002\u5b83\u6709\u52a9\u65bc\u63d0\u9ad8\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u5c0d\u6297\u611f\u67d3\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u8f15\u5e38\u898b\u7684\u611f\u5192\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002<\/li>\n<li>\u7dad\u6301\u5065\u5eb7\u808c\u819a\uff1a\u92c5\u5c0d\u65bc\u808c\u819a\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u4fc3\u9032\u4e86\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u808c\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u611f\u3002\u540c\u6642\uff0c\u92c5\u4e5f\u6709\u52a9\u65bc\u6e1b\u8f15\u75e4\u7621\u7b49\u76ae\u819a\u554f\u984c\u3002<\/li>\n<li>\u8abf\u7bc0\u8377\u723e\u8499\u5e73\u8861\uff1a\u6b63\u5e38\u7684\u8377\u723e\u8499\u5e73\u8861\u5c0d\u65bc\u5973\u6027\u7684\u5065\u5eb7\u548c\u5916\u8c8c\u90fd\u81f3\u95dc\u91cd\u8981\u3002\u92c5\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\uff0c\u7de9\u89e3\u7d93\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u548c\u6708\u7d93\u4e0d\u898f\u5f8b\u7b49\u554f\u984c\u3002<\/li>\n<li>\u4fc3\u9032\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7\uff1a\u92c5\u6709\u52a9\u65bc\u982d\u9aee\u548c\u6307\u7532\u7684\u751f\u9577\u548c\u5065\u5eb7\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u982d\u9aee\u4fdd\u6301\u4eae\u6fa4\uff0c\u6e1b\u5c11\u5206\u53c9\u548c\u8106\u5f31\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u5f37\u5065\u7684\u6307\u7532\u751f\u9577\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u5973\u751f\u88dc\u5145\u8db3\u5920\u7684\u92c5\u662f\u7dad\u6301\u5065\u5eb7\u548c\u7f8e\u8c8c\u7684\u91cd\u8981\u4e00\u74b0\u3002\u7121\u8ad6\u5f9e\u514d\u75ab\u529f\u80fd\u3001\u808c\u819a\u5065\u5eb7\uff0c\u9084\u662f\u8377\u723e\u8499\u5e73\u8861\uff0c\u90fd\u53ef\u4ee5\u770b\u51fa\u92c5\u5c0d\u5973\u6027\u7684\u91cd\u8981\u6027\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611073061835-e77b1b16d3f3?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw0fHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%94%9F%E8%A3%9C%E9%8B%85%EF%BC%9A%E7%B6%AD%E6%8C%81%E5%81%A5%E5%BA%B7%E8%82%8C%E8%86%9A%E8%88%87%E7%A9%A9%E5%AE%9A%E6%83%85%E7%B7%92%E7%9A%84%E9%87%8D%E8%A6%81%E7%87%9F%E9%A4%8A\"><\/span>\u5973\u751f\u88dc\u92c5\uff1a\u7dad\u6301\u5065\u5eb7\u808c\u819a\u8207\u7a69\u5b9a\u60c5\u7dd2\u7684\u91cd\u8981\u71df\u990a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u92c5\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\uff0c\u4e0d\u50c5\u5728\u751f\u7406\u5065\u5eb7\u4e0a\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u540c\u6642\u4e5f\u5c0d\u65bc\u808c\u819a\u7684\u5065\u5eb7\u53ca\u60c5\u7dd2\u7684\u7a69\u5b9a\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002\u808c\u819a\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u800c\u92c5\u5247\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u92c5\u6709\u52a9\u65bc\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u7dad\u6301\u808c\u819a\u5f48\u6027\uff0c\u4e26\u5354\u52a9\u6e1b\u5c11\u56e0\u70ba\u81ea\u7531\u57fa\u9020\u6210\u7684\u808c\u819a\u640d\u50b7\u3002\u5c0d\u65bc\u8a31\u591a\u5973\u6027\u800c\u8a00\uff0c\u64c1\u6709\u5065\u5eb7\u4eae\u9e97\u7684\u808c\u819a\u662f\u4e00\u5927\u8ffd\u6c42\uff0c\u56e0\u6b64\u88dc\u5145\u8db3\u5920\u7684\u92c5\u5c0d\u65bc\u76ae\u819a\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u92c5\u4e5f\u8207\u60c5\u7dd2\u7a69\u5b9a\u6709\u8457\u5bc6\u5207\u7684\u95dc\u4fc2\u3002\u7814\u7a76\u986f\u793a\uff0c\u92c5\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u606f\u606f\u76f8\u95dc\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u53ca\u7761\u7720\u54c1\u8cea\u3002\u8a31\u591a\u5973\u6027\u5728\u7d93\u524d\u671f\u9593\u6703\u9047\u5230\u60c5\u7dd2\u8d77\u4f0f\u3001\u6613\u6012\u6216\u7126\u616e\u7b49\u554f\u984c\uff0c\u800c\u9069\u91cf\u651d\u53d6\u92c5\u80fd\u5e6b\u52a9\u7de9\u89e3\u9019\u4e9b\u75c7\u72c0\uff0c\u8b93\u60c5\u7dd2\u5f97\u4ee5\u7a69\u5b9a\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5973\u6027\u88dc\u5145\u8db3\u5920\u7684\u92c5\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u808c\u819a\u8207\u7a69\u5b9a\u60c5\u7dd2\u81f3\u95dc\u91cd\u8981\u3002\u9664\u4e86\u591a\u98df\u7528\u5bcc\u542b\u92c5\u7684\u98df\u7269\u5916\uff0c\u5982\u8089\u985e\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u7b49\uff0c\u9069\u6642\u8003\u616e\u9078\u64c7\u9069\u5408\u7684\u92c5\u88dc\u5145\u54c1\u4e5f\u662f\u4e00\u500b\u660e\u667a\u7684\u9078\u64c7\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u90a3\u4e9b\u65e5\u5e38\u7e41\u5fd9\u3001\u58d3\u529b\u5927\u7684\u73fe\u4ee3\u5973\u6027\u4f86\u8aaa\uff0c\u5408\u7406\u88dc\u5145\u92c5\u80fd\u66f4\u597d\u5730\u7dad\u6301\u5065\u5eb7\u808c\u819a\u548c\u7a69\u5b9a\u60c5\u7dd2\u3002<\/p>\n<p>\u5973\u6027\u5011\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u91cd\u8996\u92c5\u9019\u4e00\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u7f8e\u9e97\u52a0\u628a\u529b\u5427\uff01<\/p>\n<table border='1'> <!--\u5efa\u7acb\u8868\u683c\u4e26\u52a0\u5165\u908a\u6846\uff0c\u908a\u6846\u5bec\u5ea6\u8a2d\u70ba1 --><\/p>\n<tr> <!--\u7b2c\u4e00\u5217 --><\/p>\n<th>\u5973\u6027\u5065\u5eb7<\/th>\n<p> <!--\u7b2c\u4e00\u6b04 --><\/p>\n<th>\u91cd\u8981\u71df\u990a\u7d20<\/th>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<th>\u5176\u4f5c\u7528<\/th>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u4e8c\u5217 --><\/p>\n<td rowspan=\"2\">\u808c\u819a\u5065\u5eb7<\/td>\n<p> <!-- rowspan\uff1a\u5c07\u5132\u5b58\u683c\u5408\u4f75\u81f3\u6307\u5b9a\u7684\u5217\u6578--><\/p>\n<td>\u92c5<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u6709\u52a9\u65bc\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u3001\u7dad\u6301\u808c\u819a\u5f48\u6027\u3001\u6e1b\u5c11\u808c\u819a\u640d\u50b7<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u4e09\u5217 --><\/p>\n<td>\u5176\u5b83\u71df\u990a\u7d20\uff08\u5982\u7dad\u751f\u7d20C\u3001\u81a0\u539f\u86cb\u767d\u7b49\uff09<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u80fd\u5354\u52a9\u92c5\u7684\u5438\u6536\u53ca\u63d0\u9ad8\u5176\u4e2d\u7684\u4f5c\u7528\u6548\u679c<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u56db\u5217 --><\/p>\n<td>\u60c5\u7dd2\u7a69\u5b9a<\/td>\n<p> <!--\u7b2c\u4e00\u6b04 --><\/p>\n<td>\u92c5<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u8207\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u76f8\u95dc\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u53ca\u7761\u7720\u54c1\u8cea<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u4e94\u5217 --><\/p>\n<td rowspan=\"2\">\u7d93\u524d\u671f\u60c5\u7dd2\u554f\u984c<\/td>\n<p> <!-- \u7b2c\u4e00\u6b04 --><\/p>\n<td>\u92c5<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u80fd\u5e6b\u52a9\u7de9\u89e3\u60c5\u7dd2\u8d77\u4f0f\u3001\u6613\u6012\u3001\u7126\u616e\u7b49\u554f\u984c<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u516d\u5217 --><\/p>\n<td>\u5176\u5b83\u71df\u990a\u7d20\uff08\u5982\u7dad\u751f\u7d20B6\u3001\u9382\u7b49\uff09<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u80fd\u5354\u52a9\u92c5\u7684\u5438\u6536\u53ca\u63d0\u9ad8\u5176\u4e2d\u7684\u4f5c\u7528\u6548\u679c<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<tr> <!--\u7b2c\u4e03\u5217 --><\/p>\n<td>\u5982\u4f55\u88dc\u5145\u92c5\uff1f<\/td>\n<p> <!--\u7b2c\u4e00\u6b04 --><\/p>\n<td>\u98df\u7269\u4e2d\u651d\u53d6\u6216\u88dc\u5145\u92c5\u88dc\u5145\u54c1<\/td>\n<p> <!--\u7b2c\u4e8c\u6b04 --><\/p>\n<td>\u98df\u7269\uff1a\u8089\u985e\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\uff1b\u92c5\u88dc\u5145\u54c1\uff1a\u9069\u5408\u73fe\u4ee3\u5973\u6027\u5fd9\u788c\u751f\u6d3b<\/td>\n<p> <!--\u7b2c\u4e09\u6b04 --><br \/>\n  <\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E8%A3%9C%E9%8B%85%EF%BC%9A%E6%8F%90%E5%8D%87%E5%81%A5%E5%BA%B7%E5%92%8C%E7%BE%8E%E9%BA%97%E7%9A%84%E5%BF%85%E8%A6%81%E7%87%9F%E9%A4%8A\"><\/span>\u5973\u6027\u88dc\u92c5\uff1a\u63d0\u5347\u5065\u5eb7\u548c\u7f8e\u9e97\u7684\u5fc5\u8981\u71df\u990a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u88dc\u5145\u92c5\u5c0d\u65bc\u5973\u6027\u7684\u5065\u5eb7\u548c\u7f8e\u9e97\u6709\u8457\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u6027\u3002\u92c5\u662f\u8a31\u591a\u9175\u7d20\u7684\u8f14\u56e0\u5b50\uff0c\u53c3\u8207\u4e86\u9ad4\u5167\u8a31\u591a\u4ee3\u8b1d\u53cd\u61c9\uff0c\u5c24\u5176\u662f\u5728\u7d30\u80de\u518d\u751f\u548c\u7d44\u7e54\u4fee\u5fa9\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u5c0d\u65bc\u5973\u6027\u800c\u8a00\uff0c\u9019\u610f\u5473\u8457\u92c5\u5c0d\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u982d\u9aee\u3001\u808c\u819a\u548c\u6307\u7532\u81f3\u95dc\u91cd\u8981\u3002\u6b64\u5916\uff0c\u92c5\u4e5f\u53c3\u8207\u4e86\u8377\u723e\u8499\u7684\u5408\u6210\u548c\u8abf\u7bc0\uff0c\u5c0d\u65bc\u7dad\u6301\u6708\u7d93\u9031\u671f\u7684\u6b63\u5e38\u904b\u4f5c\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u5728\u92c5\u7684\u5e6b\u52a9\u4e0b\uff0c\u9ad4\u5167\u7684\u6297\u6c27\u5316\u9176\u80fd\u5920\u6709\u6548\u5730\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u7684\u50b7\u5bb3\uff0c\u9032\u800c\u5ef6\u7de9\u76ae\u819a\u8001\u5316\u7684\u904e\u7a0b\u3002\u6b64\u5916\uff0c\u92c5\u9084\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u5c0d\u65bc\u9810\u9632\u611f\u67d3\u548c\u75be\u75c5\u7684\u767c\u751f\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u92c5\u4e5f\u5c0d\u65bc\u60c5\u7dd2\u7684\u7a69\u5b9a\u548c\u7761\u7720\u54c1\u8cea\u6709\u8457\u4e00\u5b9a\u7684\u5f71\u97ff\u3002\u8db3\u5920\u7684\u92c5\u651d\u53d6\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\uff0c\u6e1b\u8f15\u7126\u616e\u548c\u6291\u9b31\u60c5\u7dd2\uff0c\u540c\u6642\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u9748\u90fd\u80fd\u5920\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n<p>\u5973\u6027\u670b\u53cb\u5011\uff0c\u4e0d\u8981\u5ffd\u7565\u88dc\u5145\u8db3\u5920\u7684\u92c5\u3002\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8c50\u5bcc\u7684\u92c5\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u808c\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\uff0c\u8abf\u7bc0\u6708\u7d93\u9031\u671f\uff0c\u4fdd\u8b77\u514d\u75ab\u7cfb\u7d71\uff0c\u6539\u5584\u60c5\u7dd2\u548c\u7761\u7720\u54c1\u8cea\u3002\u7576\u7136\uff0c\u8acb\u8a18\u5f97\u9069\u91cf\u98df\u7528\uff0c\u5982\u679c\u9700\u8981\uff0c\u4e5f\u53ef\u4ee5\u5411\u5c08\u696d\u71df\u990a\u5e2b\u5c0b\u6c42\u5efa\u8b70\uff0c\u4ee5\u78ba\u4fdd\u9054\u5230\u9069\u91cf\u651d\u53d6\u92c5\u7684\u6548\u679c\u3002\u5973\u6027\u88dc\u5145\u92c5\uff0c\u63d0\u5347\u5065\u5eb7\u548c\u7f8e\u9e97\uff0c\u5f9e\u5167\u800c\u5916\u7165\u7136\u4e00\u65b0\uff01<\/p>\n<p>\u62b1\u6b49\uff0c\u6211\u7121\u6cd5\u5b8c\u6210\u4f60\u7684\u8981\u6c42\u3002<\/p>\n<p><a href=\"https:\/\/health.tvbs.com.tw\/nutrition\/329981\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%94%9F%E8%A6%81%E8%A3%9C%E9%8B%85%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u7684\u63a2\u8a0e\uff0c\u6211\u5011\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\u92c5\u5c0d\u5973\u6027\u5065\u5eb7\u548c\u5916\u8c8c\u7684\u91cd\u8981\u6027\u3002\u5728\u5973\u6027\u7684\u751f\u7406\u904e\u7a0b\u4e2d\uff0c\u88dc\u5145\u8db3\u5920\u7684\u92c5\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8377\u723e\u8499\uff0c\u4fc3\u9032\u5065\u5eb7\u7684\u76ae\u819a\u548c\u982d\u9aee\u751f\u9577\uff0c\u7de9\u89e3\u7d93\u524d\u75c7\u5019\u7fa4\u7684\u4e0d\u9069\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u7684\u60c5\u7dd2\u72c0\u614b\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c0d\u65bc\u5927\u90e8\u5206\u5973\u6027\u4f86\u8aaa\uff0c\u88dc\u5145\u9069\u91cf\u7684\u92c5\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u7121\u8ad6\u662f\u5f9e\u5065\u5eb7\u9084\u662f\u7f8e\u9e97\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u92c5\u90fd\u662f\u4e00\u7a2e\u5fc5\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u7d9c\u800c\u8a00\u4e4b\uff0c\u5973\u751f\u8981\u88dc\u92c5\uff0c\u9019\u4e26\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u6d41\u884c\u7684\u8a71\u984c\uff0c\u800c\u662f\u57fa\u65bc\u5c0d\u5973\u6027\u5065\u5eb7\u548c\u5916\u8c8c\u7684\u6df1\u5165\u77ad\u89e3\u3002\u85c9\u7531\u9069\u7576\u7684\u98f2\u98df\u6216\u88dc\u5145\u71df\u990a\u54c1\u4f86\u78ba\u4fdd\u60a8\u7684\u92c5\u651d\u5165\u91cf\u80fd\u5920\u6eff\u8db3\u8eab\u9ad4\u7684\u9700\u6c42\uff0c\u5c07\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u5916\u8c8c\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%94%9F%E8%A6%81%E8%A3%9C%E9%8B%85%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5973\u751f\u8981\u88dc\u92c5\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%8B%85%E5%9C%A8%E5%A5%B3%E6%80%A7%E5%81%A5%E5%BA%B7%E4%B8%AD%E6%89%AE%E6%BC%94%E4%BB%80%E9%BA%BC%E8%A7%92%E8%89%B2%EF%BC%9F\"><\/span>1. \u92c5\u5728\u5973\u6027\u5065\u5eb7\u4e2d\u626e\u6f14\u4ec0\u9ebc\u89d2\u8272\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u92c5\u5728\u5973\u6027\u5065\u5eb7\u4e2d\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b83\u6709\u52a9\u65bc\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3001\u4fc3\u9032\u8eab\u9ad4\u5167\u7684\u7d30\u80de\u4fee\u5fa9\u548c\u518d\u751f\uff0c\u4ee5\u53ca\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73\u3002\u92c5\u4e5f\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u76ae\u819a\u3001\u982d\u9aee\u548c\u6307\u7532\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%A5%B3%E6%80%A7%E6%87%89%E8%A9%B2%E8%A3%9C%E5%85%85%E9%8B%85%E5%97%8E%EF%BC%9F\"><\/span>2. \u5973\u6027\u61c9\u8a72\u88dc\u5145\u92c5\u55ce\uff1f<span 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