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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/en\/%e8%84%b9%e6%b0%a3%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9f\/#%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%EF%BC%9F\" title=\"\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u61c9\u8a72\u5982\u4f55\u9078\u64c7\uff1f\">\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u61c9\u8a72\u5982\u4f55\u9078\u64c7\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E8%A7%A3%E9%99%A4%EF%BC%9A%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E4%BA%94%E7%A8%AE%E9%81%B8%E6%93%87\"><\/span>\u8139\u6c23\u89e3\u9664\uff1a\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u7684\u4e94\u7a2e\u9078\u64c7<span 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Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A%E9%81%B8%E6%93%87%E6%9C%89%E5%8A%A9%E6%96%BC%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span>\u8139\u6c23\u98f2\u98df\u5efa\u8b70\uff1a\u9078\u64c7\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u7684\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u70ba\u4e86\u6539\u5584\u8139\u6c23\u554f\u984c\uff0c\u9078\u64c7\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u7684\u4fdd\u5065\u98df\u54c1\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u9019\u4e9b\u98df\u54c1\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8178\u9053\u83cc\u7fa4\uff0c\u9810\u9632\u6c23\u8139\u73fe\u8c61\u7684\u7522\u751f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u512a\u8cea\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u662f\u6539\u5584\u8178\u9053\u5065\u5eb7\u7684\u91cd\u8981\u9014\u5f91\u4e4b\u4e00\u3002\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u6e1b\u5c11\u8178\u9053\u5167\u4e0d\u826f\u83cc\u7684\u751f\u9577\uff0c\u9032\u800c\u6e1b\u8f15\u8139\u6c23\u554f\u984c\u3002\u512a\u8cea\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u901a\u5e38\u5305\u542b\u4e73\u9178\u83cc\u3001\u96d9\u6b67\u687f\u83cc\u7b49\u4e0d\u540c\u83cc\u682a\uff0c\u9019\u4e9b\u83cc\u682a\u6709\u52a9\u65bc\u589e\u5f37\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u81b3\u98df\u7e96\u7dad\u4e5f\u662f\u7dad\u8b77\u8178\u9053\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u9078\u64c7\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5982\u5168\u7a40\u96dc\u7ce7\u3001\u7da0\u8449\u852c\u83dc\u548c\u6c34\u679c\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u7955\u60c5\u6cc1\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6e1b\u8f15\u8139\u6c23\u554f\u984c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6ce8\u610f\u9078\u64c7\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u4fdd\u5065\u98df\u54c1\u4e5f\u5c0d\u8178\u9053\u5065\u5eb7\u6709\u76ca\u3002omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6291\u5236\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u5c11\u8178\u9053\u767c\u708e\u7684\u6a5f\u6703\uff0c\u9032\u800c\u6e1b\u8f15\u8139\u6c23\u4e0d\u9069\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9078\u64c7\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u7684\u4fdd\u5065\u98df\u54c1\u5c0d\u65bc\u6539\u5584\u8139\u6c23\u554f\u984c\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u5747\u8861\u98f2\u98df\uff0c\u651d\u53d6\u8db3\u5920\u7684\u76ca\u751f\u83cc\u3001\u81b3\u98df\u7e96\u7dad\u548comega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u7dad\u8b77\u8178\u9053\u5065\u5eb7\uff0c\u6e1b\u8f15\u8139\u6c23\u4e0d\u9069\u3002<\/p>\n<h2 align=\"center\"><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A%E9%81%B8%E6%93%87%E6%9C%89%E5%8A%A9%E6%96%BC%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81-2\"><\/span>\u8139\u6c23\u98f2\u98df\u5efa\u8b70\uff1a\u9078\u64c7\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u7684\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border=\"1\" align=\"center\">\n<tr>\n<th>\u7a2e\u985e<\/th>\n<th>\u4fdd\u5065\u98df\u54c1<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1<\/td>\n<td>\u4e73\u9178\u83cc\u3001\u96d9\u6b67\u687f\u83cc\u7b49\u4e0d\u540c\u83cc\u682a<\/td>\n<td>\u5e6b\u52a9\u5e73\u8861\u8178\u9053\u83cc\u7fa3\u3001\u6e1b\u5c11\u4e0d\u826f\u83cc\u751f\u9577\uff0c\u6539\u5584\u8139\u6c23\u554f\u984c<\/td>\n<\/tr>\n<tr>\n<td>\u81b3\u98df\u7e96\u7dad\u4fdd\u5065\u98df\u54c1<\/td>\n<td>\u5168\u7a40\u96dc\u7ce7\u3001\u7da0\u8449\u852c\u83dc\u3001\u6c34\u679c<\/td>\n<td>\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u6e1b\u5c11\u4fbf\u7955\u60c5\u6cc1\u53ca\u8139\u6c23\u4e0d\u9069<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u4fdd\u5065\u98df\u54c1<\/td>\n<td>\u6df1\u6d77\u9b5a\u985e\u3001\u8766\u3001\u87f9\u7b49\u98df\u7269<\/td>\n<td>\u6291\u5236\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u3001\u6e1b\u5c11\u8178\u9053\u767c\u708e\u6a5f\u6703\u3001\u6e1b\u8f15\u8139\u6c23\u4e0d\u9069<\/td>\n<\/tr>\n<\/table>\n<p align=\"center\">\u7e3d\u7684\u4f86\u8aaa\uff0c\u651d\u53d6\u5747\u8861\u98f2\u98df\uff0c\u4e26\u9078\u64c7\u9069\u5408\u7684\u4fdd\u5065\u98df\u54c1\u662f\u6539\u5584\u8139\u6c23\u554f\u984c\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E9%A3%B2%E9%A3%9F%E6%94%B9%E5%96%84%EF%BC%9A%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E9%81%B8%E6%93%87%E6%8C%87%E5%8D%97\"><\/span>\u8139\u6c23\u98f2\u98df\u6539\u5584\uff1a\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u7684\u9078\u64c7\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u60f3\u8981\u6539\u5584\u8139\u6c23\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u9078\u64c7\u9069\u5408\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u6e1b\u5c11\u8178\u9053\u6c23\u9ad4\u7522\u751f\uff0c\u9032\u800c\u6e1b\u8f15\u8139\u6c23\u7684\u554f\u984c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5118\u91cf\u9078\u64c7\u591a\u83cc\u7a2e\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u3002\u591a\u83cc\u7a2e\u7684\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u589e\u52a0\u8178\u9053\u83cc\u7fa4\u7684\u591a\u6a23\u6027\uff0c\u5c0d\u6539\u5584\u8178\u9053\u5065\u5eb7\u548c\u7de9\u89e3\u8139\u6c23\u554f\u984c\u66f4\u70ba\u6709\u6548\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u53ef\u8003\u616e\u9078\u7528\u542b\u6709\u76ca\u751f\u83cc\u7684\u512a\u916a\u4e73\u6216\u767c\u9175\u98df\u54c1\u3002\u9019\u4e9b\u98df\u54c1\u4e0d\u50c5\u542b\u6709\u76ca\u751f\u83cc\uff0c\u9084\u5bcc\u542b\u4e73\u9178\u83cc\u7b49\u6709\u76ca\u83cc\u7a2e\uff0c\u5c0d\u65bc\u8178\u9053\u83cc\u7fa4\u7684\u8abf\u7bc0\u6709\u986f\u8457\u5e6b\u52a9\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u91dd\u5c0d\u500b\u4eba\u7684\u8139\u6c23\u60c5\u6cc1\uff0c\u9078\u64c7\u76f8\u61c9\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u4e5f\u5f88\u91cd\u8981\u3002\u6709\u4e9b\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u5c08\u6ce8\u65bc\u7de9\u89e3\u8139\u6c23\u554f\u984c\uff0c\u542b\u6709\u7279\u5b9a\u83cc\u682a\uff0c\u5c0d\u65bc\u7279\u5b9a\u985e\u578b\u7684\u8139\u6c23\u6709\u91dd\u5c0d\u6027\u3002<\/p>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u6307\u5357\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u4e26\u6301\u4e4b\u4ee5\u6046\u5730\u4f7f\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8178\u9053\u5065\u5eb7\uff0c\u6e1b\u8f15\u8139\u6c23\u56f0\u64fe\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E5%95%8F%E9%A1%8C%E7%9A%84%E6%95%91%E6%98%9F%EF%BC%9A%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u8139\u6c23\u554f\u984c\u7684\u6551\u661f\uff1a\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904e\u5ea6\u81a8\u8139\u6216\u8179\u90e8\u4e0d\u9069\u53ef\u80fd\u662f\u7531\u65bc\u6d88\u5316\u7cfb\u7d71\u4e2d\u76ca\u751f\u83cc\u548c\u6709\u5bb3\u7d30\u83cc\u4e4b\u9593\u7684\u4e0d\u5e73\u8861\u6240\u5c0e\u81f4\u7684\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u5c31\u662f\u89e3\u6c7a\u554f\u984c\u7684\u6551\u661f\u3002\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u98df\u7269\u4e26\u6e1b\u5c11\u8178\u9053\u6c23\u9ad4\u7684\u7522\u751f\u3002\u9078\u64c7\u9ad8\u8cea\u91cf\u7684\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\uff0c\u5982\u512a\u8cea\u7684\u4e73\u9178\u83cc\u88dc\u5145\u5291\u6216\u767c\u9175\u98df\u54c1\uff0c\u5c07\u6709\u52a9\u65bc\u6539\u5584\u8179\u90e8\u8139\u6c23\u554f\u984c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u76ca\u751f\u83cc\u4e5f\u88ab\u8b49\u660e\u5c0d\u514d\u75ab\u7cfb\u7d71\u548c\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u3002\u901a\u904e\u670d\u7528\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\uff0c\u60a8\u4e0d\u50c5\u53ef\u4ee5\u6539\u5584\u8179\u90e8\u8139\u6c23\u7684\u75c7\u72c0\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u9810\u9632\u75be\u75c5\u4e26\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u4e0d\u50c5\u50c5\u662f\u7de9\u89e3\u8139\u6c23\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u9084\u53ef\u4ee5\u70ba\u8178\u9053\u548c\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u7d9c\u5408\u6027\u7684\u597d\u8655\u3002<\/p>\n<p>\u7576\u8003\u616e\u6539\u5584\u8179\u90e8\u8139\u6c23\u554f\u984c\u6642\uff0c\u4e0d\u8981\u5ffd\u8996\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u7684\u91cd\u8981\u6027\u3002\u901a\u904e\u9078\u64c7\u9ad8\u8cea\u91cf\u7684\u76ca\u751f\u83cc\u88dc\u5145\u5291\u6216\u98df\u54c1\uff0c\u60a8\u53ef\u4ee5\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u7684\u5e73\u8861\uff0c\u6e1b\u5c11\u8178\u9053\u6c23\u9ad4\u7684\u7522\u751f\uff0c\u540c\u6642\u589e\u5f37\u514d\u75ab\u529b\uff0c\u5168\u9762\u6539\u5584\u8179\u90e8\u8139\u6c23\u554f\u984c\u4ee5\u53ca\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p><a href=\"https:\/\/blog.vitabox.com.tw\/2022\/08\/indigestion-flatulence-enzyme-improve\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8139\u6c23\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%84%B9%E6%B0%A3%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8139\u6c23\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\u7d50\u8ad6<span 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id=\"%E8%84%B9%E6%B0%A3%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u8139\u6c23\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E8%84%B9%E6%B0%A3%E5%95%8F%E9%A1%8C%EF%BC%9F\"><\/span>\u76ca\u751f\u83cc\u4fdd\u5065\u98df\u54c1\u5982\u4f55\u5e6b\u52a9\u6539\u5584\u8139\u6c23\u554f\u984c\uff1f<span 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