{"id":2094,"date":"2023-12-25T11:14:01","date_gmt":"2023-12-25T03:14:01","guid":{"rendered":"https:\/\/fujipro.org\/dha-epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/"},"modified":"2023-12-25T11:14:01","modified_gmt":"2023-12-25T03:14:01","slug":"dha-epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/dha-epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/","title":{"rendered":"DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\uff1a\u4fc3\u9032\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u71df\u990a\u7d20"},"content":{"rendered":"<p>DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u7dad\u6301\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u5143\u7d20\u3002\u5b83\u5011\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u651d\u53d6\u3002DHA\u548cEPA\u5728\u9ad4\u5167\u626e\u6f14\u8457\u8a31\u591a\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u652f\u6301\u5927\u8166\u548c\u773c\u775b\u5065\u5eb7\u3001\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3001\u7de9\u89e3\u767c\u708e\uff0c\u4ee5\u53ca\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u7b49\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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href=\"https:\/\/fujipro.org\/en\/dha-epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#DHA%E5%92%8CEPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/en\/dha-epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E5%95%8F%EF%BC%9A%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E6%88%91%E6%AF%8F%E5%A4%A9%E6%94%9D%E5%8F%96%E5%88%B0%E8%B6%B3%E5%A4%A0%E7%9A%84DHA%E5%92%8CEPA%EF%BC%9F\" title=\"\u554f\uff1a\u5982\u4f55\u78ba\u4fdd\u6211\u6bcf\u5929\u651d\u53d6\u5230\u8db3\u5920\u7684DHA\u548cEPA\uff1f\">\u554f\uff1a\u5982\u4f55\u78ba\u4fdd\u6211\u6bcf\u5929\u651d\u53d6\u5230\u8db3\u5920\u7684DHA\u548cEPA\uff1f<\/a><\/li><li 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title=\"\u554f\uff1aDHA\u548cEPA\u88dc\u5145\u5291\u662f\u5426\u5b89\u5168\uff1f\">\u554f\uff1aDHA\u548cEPA\u88dc\u5145\u5291\u662f\u5426\u5b89\u5168\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%92%8CEPA%E5%B0%8D%E5%AC%B0%E5%85%92%E5%92%8C%E5%85%92%E7%AB%A5%E7%99%BC%E8%82%B2%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span><b>DHA\u548cEPA\u5c0d\u5b30\u5152\u548c\u5152\u7ae5\u767c\u80b2\u7684\u91cd\u8981\u6027<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u548cEPA\u662f\u4eba\u9ad4\u5fc5\u9700\u7684 omega-3 \u8102\u80aa\u9178\uff0c\u5c0d\u5b30\u5152\u548c\u5152\u7ae5\u7684\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002DHA \u662f\u5927\u8166\u548c\u8996\u7db2\u819c\u7684\u95dc\u9375\u6210\u5206\uff0cEPA \u662f\u7d30\u80de\u819c\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002<\/p>\n<p>DHA\u548cEPA\u5c0d\u80ce\u5152\u548c\u5b30\u5152\u7684\u767c\u80b2\u5c24\u70ba\u91cd\u8981\u3002DHA \u53ef\u4ee5\u5e6b\u52a9\u80ce\u5152\u7684\u5927\u8166\u548c\u773c\u775b\u767c\u80b2\uff0cEPA \u53ef\u4ee5\u964d\u4f4e\u65e9\u7522\u548c\u4f4e\u51fa\u751f\u9ad4\u91cd\u7684\u98a8\u96aa\u3002\u6bcd\u4e73\u662f\u5b30\u5152\u6700\u4f73\u7684\u71df\u990a\u4f86\u6e90\uff0c\u5bcc\u542b DHA \u548c EPA\u3002\u7136\u800c\uff0c\u6709\u4e9b\u5b30\u5152\u53ef\u80fd\u7121\u6cd5\u5f9e\u6bcd\u4e73\u4e2d\u7372\u5f97\u8db3\u5920\u7684 DHA \u548c EPA\uff0c\u56e0\u6b64\u9700\u8981\u984d\u5916\u88dc\u5145\u3002<\/p>\n<p>\u5152\u7ae5\u6642\u671f\u4e5f\u662f DHA \u548c EPA \u9700\u6c42\u91cf\u5927\u7684\u6642\u671f\u3002DHA \u53ef\u4ee5\u5e6b\u52a9\u5152\u7ae5\u7684\u5927\u8166\u548c\u8996\u529b\u767c\u80b2\uff0cEPA \u53ef\u4ee5\u589e\u5f37\u4ed6\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u4e26\u964d\u4f4e\u708e\u75c7 risk\u3002\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684 DHA \u548c EPA \u5c0d\u5152\u7ae5\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>DHA\u548cEPA\u7f3a\u4e4f\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u5b30\u5152\u548c\u5152\u7ae5 DHA \u548c EPA \u7f3a\u4e4f\u53ef\u80fd\u6703\u5c0e\u81f4\u5927\u8166\u548c\u8996\u529b\u767c\u80b2\u9072\u7de9\uff0c\u514d\u75ab\u7cfb\u7d71\u6e1b\u5f31\uff0c\u4e26\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u548c\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u78ba\u4fdd\u5b30\u5152\u548c\u5152\u7ae5\u651d\u53d6\u8db3\u5920\u7684 DHA \u548c EPA \u975e\u5e38\u91cd\u8981\u3002\u6bcd\u4e73\u662f\u5b30\u5152\u6700\u4f73\u7684 DHA \u548c EPA \u4f86\u6e90\uff0c\u800c\u9b5a\u985e\u3001\u6d77\u9bae\u548c\u4e9e\u9ebb\u7c7d\u7b49\u98df\u7269\u4e5f\u662f\u5f88\u597d\u7684\u4f86\u6e90\u3002\u5982\u679c\u7121\u6cd5\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684 DHA \u548c EPA\uff0c\u53ef\u4ee5\u8003\u616e\u670d\u7528 DHA \u548c EPA \u88dc\u5145\u5291\u3002<\/p>\n<p><iframe title=\"\u8ddf\u809a\u5b50\u654f\u611f\u8bf4\u518d\u89c1 | Enfagrow A+ MindPro Gentlease\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/2BnzOU_XO_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%92%8CEPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%8A%A9%E6%82%A8%E9%81%A0%E9%9B%A2%E5%BF%83%E8%87%9F%E7%96%BE%E7%97%85\"><\/span><b>DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf\u52a9\u60a8\u9060\u96e2\u5fc3\u81df\u75be\u75c5<b\/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u548cEPA\u662fOmega-3\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u88dc\u5145DHA\u548cEPA\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\u3001\u6539\u5584\u8840\u8102\u72c0\u6cc1\uff0c\u4e26\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662fDHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf\u5982\u4f55\u52a9\u60a8\u9060\u96e2\u5fc3\u81df\u75be\u75c5\u7684\u8a73\u7d30\u8aaa\u660e\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%99%8D%E4%BD%8E%E8%A1%80%E5%A3%93%EF%BC%9A\"><\/span><b>1. \u964d\u4f4e\u8840\u58d3\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u548cEPA\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u5c24\u5176\u662f\u6536\u7e2e\u58d3\u548c\u8212\u5f35\u58d3\u3002\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u88dc\u51453\u516c\u514bDHA\u548cEPA\u53ef\u4ee5\u4f7f\u6536\u7e2e\u58d3\u964d\u4f4e5\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f35\u58d3\u964d\u4f4e3\u6beb\u7c73\u6c5e\u67f1\u3002\u9019\u964d\u4f4e\u7684\u8840\u58d3\u53ef\u4ee5\u6e1b\u5c11\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%B8%9B%E5%B0%91%E8%A1%80%E7%AE%A1%E7%99%BC%E7%82%8E%EF%BC%9A\"><\/span><b>2. \u6e1b\u5c11\u8840\u7ba1\u767c\u708e\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u548cEPA\u5177\u6709\u6297\u767c\u708e\u7279\u6027\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\u3002\u8840\u7ba1\u767c\u708e\u662f\u5fc3\u81df\u75c5\u7684\u4e3b\u8981\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u7576\u8840\u7ba1\u767c\u708e\u6642\uff0c\u6703\u5c0e\u81f4\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff0c\u5373\u8840\u7ba1\u58c1\u4e0a\u5806\u7a4d\u6591\u584a\uff0c\u4f7f\u8840\u7ba1\u8b8a\u7a84\u548c\u786c\u5316\uff0c\u5f9e\u800c\u589e\u52a0\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002DHA\u548cEPA\u53ef\u4ee5\u901a\u904e\u6291\u5236\u767c\u708e\u7d30\u80de\u56e0\u5b50\u548c\u589e\u52a0\u6297\u767c\u708e\u7d30\u80de\u56e0\u5b50\u7684\u7522\u751f\u4f86\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%94%B9%E5%96%84%E8%A1%80%E8%84%82%E7%8B%80%E6%B3%81%EF%BC%9A\"><\/span><b>3. \u6539\u5584\u8840\u8102\u72c0\u6cc1\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u548cEPA\u53ef\u4ee5\u6539\u5584\u8840\u8102\u72c0\u6cc1\uff0c\u5305\u62ec\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u548c\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4e26\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u597d\u81bd\u56fa\u9187\uff09\u6c34\u5e73\u3002\u826f\u597d\u7684\u8840\u8102\u72c0\u6cc1\u53ef\u4ee5\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%99%8D%E4%BD%8E%E8%A1%80%E6%A0%93%E5%BD%A2%E6%88%90%E7%9A%84%E9%A2%A8%E9%9A%AA%EF%BC%9A\"><\/span><b>4. \u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u548cEPA\u53ef\u4ee5\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u8840\u6813\u662f\u8840\u6db2\u51dd\u584a\uff0c\u5982\u679c\u5f62\u6210\u5728\u51a0\u72c0\u52d5\u8108\u4e2d\uff0c\u6703\u5c0e\u81f4\u5fc3\u81df\u75c5\u767c\u4f5c\uff1b\u5982\u679c\u5f62\u6210\u5728\u8166\u52d5\u8108\u4e2d\uff0c\u6703\u5c0e\u81f4\u4e2d\u98a8\u3002DHA\u548cEPA\u53ef\u4ee5\u901a\u904e\u6291\u5236\u8840\u5c0f\u677f\u805a\u96c6\u548c\u964d\u4f4e\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u6c34\u5e73\u4f86\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u6240\u8ff0\uff0cDHA\u548cEPA\u53ef\u4ee5\u901a\u904e\u964d\u4f4e\u8840\u58d3\u3001\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\u3001\u6539\u5584\u8840\u8102\u72c0\u6cc1\u548c\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u7b49\u591a\u7a2e\u65b9\u5f0f\u4f86\u5e6b\u52a9\u60a8\u9060\u96e2\u5fc3\u81df\u75be\u75c5\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1599941444999-4fd82bb1abdf?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw3Nnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"dha epa\u6bcf\u65e5\u651d\u53d6\u91cf\" \/><\/p>\n<p class=\"image-caption\">dha epa\u6bcf\u65e5\u651d\u53d6\u91cf. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%BB%BF%E8%B6%B3%E5%A4%A7%E8%85%A6%E6%89%80%E9%9C%80\"><\/span>DHA\u8207EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u6eff\u8db3\u5927\u8166\u6240\u9700<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u548cEPA\u9019\u5169\u7a2eOmega-3\u8102\u80aa\u9178\u662f\u5927\u8166\u767c\u80b2\u548c\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b55\u5a66\u5728\u61f7\u5b55\u671f\u9593\u88dc\u5145DHA\uff0c\u53ef\u4ee5\u4fc3\u9032\u80ce\u5152\u5927\u8166\u7684\u767c\u80b2\u4e26\u589e\u5f37\u5176\u8a8d\u77e5\u80fd\u529b\u3002DHA\u548cEPA\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u5152\u7ae5\u7684\u5b78\u7fd2\u548c\u8a18\u61b6\u529b\uff0c\u4e26\u6e1b\u7de9\u8001\u5e74\u4eba\u8a8d\u77e5\u80fd\u529b\u7684\u4e0b\u964d\u3002<\/p>\n<p>\u4eba\u9ad4\u7684\u5927\u8166\u7d04\u670960%\u7531\u8102\u8cea\u7d44\u6210\uff0c\u5176\u4e2d20%\u662f\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5305\u62ecDHA\u548cEPA\u3002DHA\u5728\u5927\u8166\u4e2d\u542b\u91cf\u8c50\u5bcc\uff0c\u4e3b\u8981\u96c6\u4e2d\u5728\u8166\u7d30\u80de\u819c\u4e0a\uff0c\u4f54\u8166\u7d30\u80de\u819c\u78f7\u8102\u768410-20%\u3002EPA\u5247\u662fDHA\u7684\u524d\u9a45\u7269\uff0c\u5728\u4eba\u9ad4\u5167\u53ef\u8f49\u5316\u6210DHA\u3002DHA\u548cEPA\u662f\u5927\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5011\u80fd\u589e\u5f37\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\u548c\u901a\u900f\u6027\uff0c\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u8cc7\u8a0a\u50b3\u905e\uff0c\u5f9e\u800c\u589e\u9032\u5927\u8166\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u80fd\u4fc3\u9032\u8166\u90e8\u795e\u7d93\u5143\u7684\u767c\u80b2\u548c\u518d\u751f\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u5143\u7684\u51cb\u4ea1\uff0c\u6709\u52a9\u65bc\u5927\u8166\u7684\u751f\u9577\u548c\u4fee\u5fa9\u3002<\/p>\n<p>\u8166\u90e8\u662f\u4eba\u9ad4\u6d88\u8017\u80fd\u91cf\u6700\u591a\u7684\u5668\u5b98\uff0c\u7d04\u4f54\u4eba\u9ad4\u7e3d\u80fd\u91cf\u6d88\u8017\u768420%\uff0c\u800cDHA\u548cEPA\u662f\u8166\u90e8\u80fd\u91cf\u4ee3\u8b1d\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002DHA\u548cEPA\u662f\u5927\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5011\u80fd\u589e\u5f37\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\u548c\u901a\u900f\u6027\uff0c\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u8cc7\u8a0a\u50b3\u905e\uff0c\u5f9e\u800c\u589e\u9032\u5927\u8166\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u80fd\u4fc3\u9032\u8166\u90e8\u795e\u7d93\u5143\u7684\u767c\u80b2\u548c\u518d\u751f\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u5143\u7684\u51cb\u4ea1\uff0c\u6709\u52a9\u65bc\u5927\u8166\u7684\u751f\u9577\u548c\u4fee\u5fa9\u3002<\/p>\n<p>DHA\u548cEPA\u662f\u5927\u8166\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5145\u8db3\u7684DHA\u548cEPA\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u4fc3\u9032\u5927\u8166\u7684\u767c\u80b2\uff0c\u589e\u5f37\u8a8d\u77e5\u529f\u80fd\uff0c\u4e26\u6e1b\u5c11\u7f79\u60a3\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684DHA\u548cEPA\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<table border='1' style='width:100%'>\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%BB%BF%E8%B6%B3%E5%A4%A7%E8%85%A6%E6%89%80%E9%9C%80-2\"><\/span>DHA\u8207EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u6eff\u8db3\u5927\u8166\u6240\u9700<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<tr>\n<th colspan=\"2\">DHA\u8207EPA\u5c0d\u5927\u8166\u7684\u76ca\u8655<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n            DHA\u548cEPA\u662fOmega-3\u8102\u80aa\u9178\uff0c\u662f\u5927\u8166\u767c\u80b2\u548c\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b55\u5a66\u5728\u61f7\u5b55\u671f\u9593\u88dc\u5145DHA\uff0c\u53ef\u4ee5\u4fc3\u9032\u80ce\u5152\u5927\u8166\u7684\u767c\u80b2\u4e26\u589e\u5f37\u5176\u8a8d\u77e5\u80fd\u529b\u3002DHA\u548cEPA\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u5152\u7ae5\u7684\u5b78\u7fd2\u548c\u8a18\u61b6\u529b\uff0c\u4e26\u6e1b\u7de9\u8001\u5e74\u4eba\u8a8d\u77e5\u80fd\u529b\u7684\u4e0b\u964d\u3002\n        <\/td>\n<\/tr>\n<tr>\n<th>\u6210\u5206<\/th>\n<th>\u8aaa\u660e<\/th>\n<\/tr>\n<tr>\n<td>DHA<\/td>\n<td>\u5728\u5927\u8166\u4e2d\u542b\u91cf\u8c50\u5bcc\uff0c\u4e3b\u8981\u96c6\u4e2d\u5728\u8166\u7d30\u80de\u819c\u4e0a\uff0c\u4f54\u8166\u7d30\u80de\u819c\u78f7\u8102\u768410-20%\u3002<\/td>\n<\/tr>\n<tr>\n<td>EPA<\/td>\n<td>\u662fDHA\u7684\u524d\u9a45\u7269\uff0c\u5728\u4eba\u9ad4\u5167\u53ef\u8f49\u5316\u6210DHA\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">DHA\u548cEPA\u5c0d\u5927\u8166\u529f\u80fd\u7684\u5f71\u97ff<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n            DHA\u548cEPA\u662f\u5927\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5011\u80fd\u589e\u5f37\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\u548c\u901a\u900f\u6027\uff0c\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u8cc7\u8a0a\u50b3\u905e\uff0c\u5f9e\u800c\u589e\u9032\u5927\u8166\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u80fd\u4fc3\u9032\u8166\u90e8\u795e\u7d93\u5143\u7684\u767c\u80b2\u548c\u518d\u751f\uff0c\u4e26\u6e1b\u5c11\u795e\u7d93\u5143\u7684\u51cb\u4ea1\uff0c\u6709\u52a9\u65bc\u5927\u8166\u7684\u751f\u9577\u548c\u4fee\u5fa9\u3002\n        <\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">DHA\u548cEPA\u7684\u6bcf\u65e5\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u6210\u5e74\u4eba<\/td>\n<td>\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba1-2\u516c\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973<\/td>\n<td>\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba2-3\u516c\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u5152\u7ae5<\/td>\n<td>\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba0.5-1\u516c\u514b<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%92%8CEPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E6%94%B9%E5%96%84%E8%A6%96%E5%8A%9B%E5%92%8C%E9%A0%90%E9%98%B2%E7%9C%BC%E7%96%BE\"><\/span>DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf\u6539\u5584\u8996\u529b\u548c\u9810\u9632\u773c\u75be<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u548cEPA\u662f\u5c0d\u773c\u775b\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u5b83\u5011\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u819c\u7684\u5b8c\u6574\u6027\uff0c\u4e26\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u4e7e\u773c\u75c7\u548c\u5e74\u9f61\u76f8\u95dc\u6027\u9ec3\u6591\u90e8\u75c5\u8b8a\uff08AMD\uff09\u3002<\/p>\n<p>\u4e7e\u773c\u75c7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u773c\u90e8\u75be\u75c5\uff0c\u6703\u5c0e\u81f4\u773c\u775b\u4e7e\u71e5\u3001\u767c\u7662\u548c\u523a\u75db\u3002\u7814\u7a76\u8868\u660e\uff0c\u88dc\u5145DHA\u548cEPA\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u4e7e\u773c\u75c7\u7684\u75c7\u72c0\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u670d\u7528DHA\u548cEPA\u88dc\u5145\u5291\u7684\u4e7e\u773c\u75c7\u60a3\u8005\u7684\u773c\u6dda\u7522\u91cf\u589e\u52a0\uff0c\u773c\u775b\u4e7e\u71e5\u7684\u75c7\u72c0\u6e1b\u8f15\u3002<\/p>\n<p>AMD\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u773c\u90e8\u75be\u75c5\uff0c\u6703\u5c0e\u81f4\u8996\u529b\u55aa\u5931\u3002AMD\u7684\u65e9\u671f\u75c7\u72c0\u5305\u62ec\u8996\u529b\u6a21\u7cca\u3001\u8272\u89ba\u6539\u8b8a\u548c\u8996\u7dda\u4e2d\u5fc3\u51fa\u73fe\u76f2\u9ede\u3002\u7814\u7a76\u8868\u660e\uff0c\u88dc\u5145DHA\u548cEPA\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632AMD\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u670d\u7528DHA\u548cEPA\u88dc\u5145\u5291\u7684\u8001\u5e74\u4eba\u60a3AMD\u7684\u98a8\u96aa\u964d\u4f4e\u4e8642%\u3002<\/p>\n<p>\u9664\u4e86\u9810\u9632\u4e7e\u773c\u75c7\u548cAMD\u5916\uff0cDHA\u548cEPA\u9084\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u8996\u529b\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u670d\u7528DHA\u548cEPA\u88dc\u5145\u5291\u7684\u5152\u7ae5\u7684\u8996\u529b\u6709\u6240\u6539\u5584\u3002\u670d\u7528DHA\u548cEPA\u88dc\u5145\u5291\u7684\u5152\u7ae5\u5728\u95b1\u8b80\u548c\u8b58\u5225\u7269\u9ad4\u65b9\u9762\u7684\u8868\u73fe\u66f4\u597d\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u773c\u775b\u4e7e\u71e5\u3001\u767c\u7662\u6216\u523a\u75db\u7684\u75c7\u72c0\uff0c\u6216\u8005\u60a8\u64d4\u5fc3\u60a8\u7684\u773c\u775b\u5065\u5eb7\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u60a8\u7684\u91ab\u751f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u78ba\u5b9a\u60a8\u7684\u75c7\u72c0\u7684\u539f\u56e0\u4e26\u63a8\u85a6\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u60a8\u7684\u773c\u775b\u5065\u5eb7\uff0c\u60a8\u53ef\u4ee5\u8003\u616e\u88dc\u5145DHA\u548cEPA\u3002<\/p>\n<p>DHA\u548cEPA\u662f\u5c0d\u773c\u775b\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u7d30\u80de\u819c\u7684\u5b8c\u6574\u6027\uff0c\u4e26\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u4e7e\u773c\u75c7\u548cAMD\u3002\u5982\u679c\u60a8\u6709\u773c\u775b\u4e7e\u71e5\u3001\u767c\u7662\u6216\u523a\u75db\u7684\u75c7\u72c0\uff0c\u6216\u8005\u60a8\u64d4\u5fc3\u60a8\u7684\u773c\u775b\u5065\u5eb7\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u60a8\u7684\u91ab\u751f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u78ba\u5b9a\u60a8\u7684\u75c7\u72c0\u7684\u539f\u56e0\u4e26\u63a8\u85a6\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6cd5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E8%88%87EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%B0%8D%E6%8A%97%E7%99%BC%E7%82%8E%E5%8F%8D%E6%87%89\"><\/span><b>DHA\u8207EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u5c0d\u6297\u767c\u708e\u53cd\u61c9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u767c\u708e\u662f\u8eab\u9ad4\u5c0d\u7d44\u7e54\u640d\u50b7\u6216\u611f\u67d3\u7684\u81ea\u7136\u53cd\u61c9\u3002\u7136\u800c\uff0c\u6162\u6027\u767c\u708e\u6703\u5c0e\u81f4\u5404\u7a2e\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u764c\u75c7\u3001\u95dc\u7bc0\u708e\u548c\u80a5\u80d6\u3002\u7814\u7a76\u8868\u660e\uff0cDHA\u548cEPA\u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6291\u5236\u767c\u708e\u53cd\u61c9\uff0c\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>DHA\u548cEPA\u662f\u5982\u4f55\u6297\u708e\u7684\uff1f\u5b83\u5011\u901a\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u6a5f\u5236\u767c\u63ee\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li>\u6291\u5236\u7d30\u80de\u56e0\u5b50\u751f\u6210\uff1a\u7d30\u80de\u56e0\u5b50\u662f\u4ecb\u5c0e\u767c\u708e\u53cd\u61c9\u7684\u4fe1\u865f\u5206\u5b50\u3002DHA\u548cEPA\u53ef\u6291\u5236\u9019\u4e9b\u7d30\u80de\u56e0\u5b50\u7684\u751f\u6210\uff0c\u5f9e\u800c\u6e1b\u8f15\u767c\u708e\u53cd\u61c9\u3002<\/li>\n<li>\u589e\u52a0\u8102\u8cea\u4ee3\u8b1d\uff1aDHA\u548cEPA\u662f\u91cd\u8981\u7684\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u8102\u8cea\u4ee3\u8b1d\u3002\u5b83\u5011\u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u6b64\u5916\uff0cDHA\u548cEPA\u9084\u53ef\u4ee5\u6e1b\u5c11\u8102\u80aa\u7d44\u7e54\u4e2d\u767c\u708e\u56e0\u5b50\uff0c\u964d\u4f4e\u80a5\u80d6\u76f8\u95dc\u7684\u6162\u6027\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<li>\u6539\u5584\u7d30\u80de\u819c\u6d41\u52d5\u6027\uff1aDHA\u548cEPA\u662f\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u5b83\u5011\u53ef\u4ee5\u6539\u5584\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\uff0c\u4f7f\u7d30\u80de\u66f4\u5177\u5f48\u6027\uff0c\u66f4\u80fd\u62b5\u6297\u767c\u708e\u53cd\u61c9\u3002<\/li>\n<\/ul>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u91cf\u7684DHA\u548cEPA\u53ef\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4f8b\u5982\uff0c\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u651d\u53d61\u514bDHA\u548cEPA\u53ef\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u905425%\u3002\u53e6\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u651d\u53d61\u514bDHA\u548cEPA\u53ef\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u905420%\u3002<\/p>\n<p>DHA\u548cEPA\u662f\u5c0d\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u767c\u708e\u53cd\u61c9\uff0c\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u4f86\u7372\u5f97\u8db3\u91cf\u7684DHA\u548cEPA\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u9060\u96e2\u75be\u75c5\u3002<\/p>\n<p><a href=\"https:\/\/shop.vitabox.com.tw\/pages\/dha\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 dha epa\u6bcf\u65e5\u651d\u53d6\u91cf<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA_EPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\"><\/span>DHA EPA\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u548cEPA\u662f\u5c0d\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u5b83\u5011\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u4f86\u7372\u5f97\u3002\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u651d\u53d6250-500\u6beb\u514b\u7684DHA\u548cEPA\uff0c\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u6bcf\u5929\u651d\u53d61000\u6beb\u514b\uff0c\u5152\u7ae5\u6bcf\u5929\u651d\u53d6100-200\u6beb\u514b\u3002DHA\u548cEPA\u7684\u5065\u5eb7\u76ca\u8655\u5305\u62ec\u4fc3\u9032\u5b30\u5152\u548c\u5152\u7ae5\u7684\u767c\u80b2\u3001\u9810\u9632\u5fc3\u81df\u75be\u75c5\u3001\u6eff\u8db3\u5927\u8166\u6240\u9700\u3001\u6539\u5584\u8996\u529b\u3001\u9810\u9632\u773c\u75be\uff0c\u4ee5\u53ca\u5c0d\u6297\u767c\u708e\u53cd\u61c9\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u651d\u53d6\u4e86\u8db3\u5920\u7684DHA\u548cEPA\uff0c\u53ef\u4ee5\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u751f\u3002<\/p>\n<p>\u901a\u904e\u78ba\u4fdd\u6bcf\u65e5DHA\u548cEPA\u7684\u651d\u53d6\u91cf\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u5065\u5eb7\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5fc3\u667a\u5065\u5eb7\u90fd\u5f88\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9810\u9632\u75be\u75c5\u3001\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u4e26\u8b93\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E5%92%8CEPA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>DHA\u548cEPA\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%95%8F%EF%BC%9A%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E6%88%91%E6%AF%8F%E5%A4%A9%E6%94%9D%E5%8F%96%E5%88%B0%E8%B6%B3%E5%A4%A0%E7%9A%84DHA%E5%92%8CEPA%EF%BC%9F\"><\/span>\u554f\uff1a\u5982\u4f55\u78ba\u4fdd\u6211\u6bcf\u5929\u651d\u53d6\u5230\u8db3\u5920\u7684DHA\u548cEPA\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b54\uff1a\u60a8\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542bDHA\u548cEPA\u7684\u98df\u7269\u6216\u670d\u7528\u88dc\u5145\u5291\u4f86\u78ba\u4fdd\u60a8\u7372\u5f97\u8db3\u5920\u7684DHA\u548cEPA\u3002\u5bcc\u542bDHA\u548cEPA\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u3001\u7261\u8823\u3001\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u3002\u5982\u679c\u60a8\u5f88\u96e3\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u8db3\u5920\u7684DHA\u548cEPA\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u670d\u7528\u88dc\u5145\u5291\u3002\u5728\u670d\u7528\u88dc\u5145\u5291\u6642\uff0c\u8acb\u52d9\u5fc5\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u3001\u8cea\u91cf\u6709\u4fdd\u8b49\u7684\u54c1\u724c\uff0c\u540c\u6642\u4e5f\u4e0d\u8981\u904e\u91cf\u670d\u7528\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" 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