{"id":2100,"date":"2023-12-25T11:20:04","date_gmt":"2023-12-25T03:20:04","guid":{"rendered":"https:\/\/fujipro.org\/dha%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/"},"modified":"2023-12-25T11:20:04","modified_gmt":"2023-12-25T03:20:04","slug":"dha%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/dha%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/","title":{"rendered":"DHA\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u89e3\u6790\u8207\u5be6\u8e10  &#8211; \u88f4\u6559\u6388\u7684\u5c08\u696d\u5efa\u8b70"},"content":{"rendered":"<p>DHA\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002DHA\uff0c\u4e2d\u6587\u540d\u7a31\u662f\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff0c\u662f\u4e00\u7a2e\u91cd\u8981\u7684Omega-3\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u662f\u4eba\u9ad4\u7d30\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u5c24\u5176\u662f\u795e\u7d93\u7d30\u80de\u3002\u5b83\u5728\u5b30\u5152\u7684\u5927\u8166\u767c\u80b2\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u8996\u529b\u548c\u5fc3\u81df\u7684\u5065\u5eb7\u3002\u6211\u5011\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020DHA\uff0c\u56e0\u6b64\u6211\u5011\u5fc5\u9808\u900f\u904e\u98f2\u98df\u4f86\u7372\u5f97\u5b83\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/en\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/' target='_blank' rel=\"noopener\">\u63ed\u7955\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u5065\u5eb7\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/en\/dha%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E2%80%93_%E7%8D%B2%E5%BE%97%E8%B6%B3%E5%A4%A0DHA%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E5%92%8C%E6%96%B9%E6%B3%95\" title=\"DHA\u6bcf\u65e5\u651d\u53d6\u91cf &#8211; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E4%BA%BA%E9%AB%94%E5%81%A5%E5%BA%B7\"><\/span>DHA\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u4eba\u9ad4\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA\u662f\u4e00\u7a2e\u91cd\u8981\u7684Omega-3\u8102\u80aa\u9178\uff0c\u662f\u69cb\u6210\u5927\u8166\u548c\u8996\u7db2\u819c\u7684\u4e3b\u8981\u6210\u5206\u3002DHA\u5728\u80ce\u5152\u548c\u5b30\u5152\u7684\u751f\u9577\u767c\u80b2\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u5927\u8166\u548c\u773c\u775b\u7684\u767c\u80b2\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002\u5728\u6210\u5e74\u4eba\u4e2d\uff0cDHA\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u5927\u8166\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u75c7\u7684\u98a8\u96aa\uff0c\u4e26\u9810\u9632\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u3002<\/p>\n<p>DHA\u4e3b\u8981\u5b58\u5728\u65bc\u6df1\u6d77\u9b5a\u985e\u4e2d\uff0c\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u7b49\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u6838\u6843\uff0c\u4e5f\u542b\u6709\u8c50\u5bcc\u7684DHA\u3002\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684DHA\u5c0d\u4eba\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u4ee5\u4e0b\u5217\u8209\u4e86DHA\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u597d\u8655\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BF%83%E9%80%B2%E5%A4%A7%E8%85%A6%E7%99%BC%E8%82%B2\"><\/span>\u4fc3\u9032\u5927\u8166\u767c\u80b2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u662f\u69cb\u6210\u5927\u8166\u548c\u8996\u7db2\u819c\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5728\u80ce\u5152\u548c\u5b30\u5152\u7684\u751f\u9577\u767c\u80b2\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u5927\u8166\u548c\u773c\u775b\u7684\u767c\u80b2\uff0c\u4e26\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E8%AA%8D%E7%9F%A5%E5%8A%9F%E8%83%BD\"><\/span>\u589e\u5f37\u8a8d\u77e5\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u6709\u52a9\u65bc\u7dad\u6301\u5927\u8166\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u548c\u5e15\u91d1\u68ee\u75c7\u7684\u98a8\u96aa\u3002\u5b83\u9084\u53ef\u4ee5\u589e\u5f37\u8a8d\u77e5\u529f\u80fd\uff0c\u63d0\u9ad8\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A0%90%E9%98%B2%E5%BF%83%E8%87%9F%E7%97%85\"><\/span>\u9810\u9632\u5fc3\u81df\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\u3001\u7518\u6cb9\u4e09\u9178\u916f\u548c\u58de\u81bd\u56fa\u9187\uff0c\u4e26\u589e\u52a0\u597d\u81bd\u56fa\u9187\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B7%A9%E8%A7%A3%E7%82%8E%E7%97%87\"><\/span>\u7de9\u89e3\u708e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u708e\u75c7\u3002\u5b83\u53ef\u4ee5\u964d\u4f4e\u95dc\u7bc0\u708e\u3001\u54ee\u5598\u548c\u708e\u75c7\u6027\u8178\u9053\u75be\u75c5\u7684\u75c7\u72c0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%A6%96%E5%8A%9B\"><\/span>\u6539\u5584\u8996\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u662f\u8996\u7db2\u819c\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5c0d\u8996\u529b\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8996\u89ba\u654f\u92b3\u5ea6\u3001\u6e1b\u5c11\u773c\u775b\u75b2\u52de\uff0c\u4e26\u964d\u4f4e\u60a3\u9ec3\u6591\u90e8\u75c5\u8b8a\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1\"><\/span>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>DHA\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u62b5\u6297\u611f\u67d3\u3002\u5b83\u53ef\u4ee5\u6e1b\u5c11\u60a3\u611f\u5192\u548c\u6d41\u611f\u7684\u6b21\u6578\uff0c\u4e26\u964d\u4f4e\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1610348716999-0c54bfb3541c?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw4MHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"dha\u6bcf\u65e5\u651d\u53d6\u91cf\" \/><\/p>\n<p class=\"image-caption\">dha\u6bcf\u65e5\u651d\u53d6\u91cf. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E2%80%93_%E4%B8%8D%E5%90%8C%E5%B9%B4%E9%BD%A1%E9%9A%8E%E6%AE%B5%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0\"><\/span>DHA\u6bcf\u65e5\u651d\u53d6\u91cf &#8211; \u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u7684\u6bcf\u65e5\u651d\u53d6\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>DHA \u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u800c\u6709\u6240\u4e0d\u540c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u7684\u6bcf\u65e5\u651d\u53d6\u5efa\u8b70\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AC%B0%E5%85%92%EF%BC%880-12%E5%80%8B%E6%9C%88%EF%BC%89%EF%BC%9A\"><\/span>\u5b30\u5152\uff080-12\u500b\u6708\uff09\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u6bcd\u4e73\u9935\u990a\u7684\u5b30\u5152\uff1a\u6bcf\u5929 400-500 \u6beb\u514b<\/li>\n<li>\u914d\u65b9\u5976\u9935\u990a\u7684\u5b30\u5152\uff1a\u6bcf\u5929 135-200 \u6beb\u514b<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%92%E7%AB%A5%EF%BC%881-18%E6%AD%B2%EF%BC%89%EF%BC%9A\"><\/span>\u5152\u7ae5\uff081-18\u6b72\uff09\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<li>\u6bcf\u5929 200-500 \u6beb\u514b<\/li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E5%92%8C%E5%93%BA%E4%B9%B3%E5%A9%A6%E5%A5%B3%EF%BC%9A\"><\/span>\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<li>\u6bcf\u5929 600 \u6beb\u514b<\/li>\n<h3><span class=\"ez-toc-section\" id=\"%E6%88%90%E5%B9%B4%E4%BA%BA%EF%BC%8819-64_%E6%AD%B2%EF%BC%89%EF%BC%9A\"><\/span>\u6210\u5e74\u4eba\uff0819-64 \u6b72\uff09\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<li>\u6bcf\u5929 200-300 \u6beb\u514b<\/li>\n<h3><span class=\"ez-toc-section\" id=\"65_%E6%AD%B2%E4%BB%A5%E4%B8%8A%E7%9A%84%E6%88%90%E5%B9%B4%E4%BA%BA%EF%BC%9A\"><\/span>65 \u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<li>\u6bcf\u5929 450-600 \u6beb\u514b<\/li>\n<\/ul>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e9b\u53ea\u662f\u5efa\u8b70\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u3002\u5be6\u969b\u7684\u651d\u53d6\u91cf\u53ef\u80fd\u9700\u8981\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u9032\u884c\u8abf\u6574\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u6bcf\u5929\u61c9\u8a72\u651d\u53d6\u591a\u5c11DHA\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542bDHA\u7684\u98df\u7269\u4f86\u651d\u53d6\u8db3\u5920\u7684DHA\u3002\u5bcc\u542bDHA\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u9b5a\u985e\uff08\u4f8b\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\uff09<\/li>\n<li>\u6d77\u9bae\uff08\u4f8b\u5982\u8766\u3001\u7261\u8823\u3001\u6247\u8c9d\u3001\u6d77\u85fb\uff09<\/li>\n<li>\u86cb<\/li>\n<li>\u5f37\u5316\u98df\u54c1\uff08\u4f8b\u5982\u725b\u5976\u3001\u512a\u683c\u3001\u679c\u6c41\uff09<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u7121\u6cd5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u8db3\u5920\u7684DHA\uff0c\u60a8\u4e5f\u53ef\u4ee5\u8003\u616e\u670d\u7528DHA\u88dc\u5145\u54c1\u3002\u5728\u9078\u64c7DHA\u88dc\u5145\u54c1\u6642\uff0c\u8acb\u9078\u64c7\u542b\u6709\u9ad8\u6fc3\u5ea6DHA\u7684\u7522\u54c1\u3002\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u542b\u6709\u5176\u4ed6\u71df\u990a\u6210\u5206\u7684DHA\u88dc\u5145\u54c1\uff0c\u4f8b\u5982\u7dad\u751f\u7d20E\u6216\u7dad\u751f\u7d20D\u3002<\/p>\n<p>DHA \u662f\u4eba\u9ad4\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u78ba\u4fdd\u60a8\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684DHA\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u964d\u4f4e\u7f79\u60a3\u5404\u7a2e\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<table border=\"1\">\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E2%80%93_%E4%B8%8D%E5%90%8C%E5%B9%B4%E9%BD%A1%E9%9A%8E%E6%AE%B5%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0-2\"><\/span>DHA\u6bcf\u65e5\u651d\u53d6\u91cf &#8211; \u4e0d\u540c\u5e74\u9f61\u968e\u6bb5\u7684\u6bcf\u65e5\u651d\u53d6\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">\u5e74\u9f61\u968e\u6bb5<\/th>\n<th scope=\"col\">\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u5b30\u5152\uff080-12\u500b\u6708\uff09<\/th>\n<td>\n<ul>\n<li>\u6bcd\u4e73\u9935\u990a\u7684\u5b30\u5152\uff1a\u6bcf\u5929 400-500 \u6beb\u514b<\/li>\n<li>\u914d\u65b9\u5976\u9935\u990a\u7684\u5b30\u5152\uff1a\u6bcf\u5929 135-200 \u6beb\u514b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u5152\u7ae5\uff081-18\u6b72\uff09<\/th>\n<td>\u6bcf\u5929 200-500 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u5b55\u5a66\u548c\u54fa\u4e73\u5a66\u5973<\/th>\n<td>\u6bcf\u5929 600 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6210\u5e74\u4eba\uff0819-64 \u6b72\uff09<\/th>\n<td>\u6bcf\u5929 200-300 \u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">65 \u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba<\/th>\n<td>\u6bcf\u5929 450-600 \u6beb\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E2%80%93_%E5%BE%9E%E9%A3%9F%E7%89%A9%E4%B8%AD%E6%94%9D%E5%8F%96DHA%E8%88%87%E8%A3%9C%E5%85%85%E5%93%81%E7%9A%84%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span>DHA\u6bcf\u65e5\u651d\u53d6\u91cf &#8211; \u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u8207\u88dc\u5145\u54c1\u7684\u512a\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6DHA\u662f\u7372\u5f97\u9019\u7a2e\u71df\u990a\u7d20\u7684\u81ea\u7136\u65b9\u5f0f\uff0c\u8a31\u591a\u98df\u7269\u90fd\u5bcc\u542bDHA\uff0c\u5305\u62ec\u9b5a\u985e\uff08\u5c24\u5176\u662f\u9bad\u9b5a\u3001\u9baa\u9b5a\u548c\u9bd6\u9b5a\uff09\u3001\u6d77\u9bae\uff08\u5982\u8766\u3001\u7261\u8823\u548c\u6d77\u85fb\uff09\u3001\u86cb\u9ec3\u548c\u5f37\u5316\u98df\u54c1\uff08\u5982\u725b\u5976\u3001\u679c\u6c41\u548c\u7a40\u7269\uff09\u3002\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6DHA\u7684\u597d\u8655\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u65b0\u9bae\u5ea6\uff1a\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u53ef\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u6700\u65b0\u9bae\u7684\u71df\u990a\u7d20\uff0c\u56e0\u70ba\u98df\u7269\u4e2d\u7684DHA\u4e0d\u6703\u50cf\u88dc\u5145\u5291\u90a3\u6a23\u5bb9\u6613\u964d\u89e3\u3002<\/li>\n<li>\u5929\u7136\u4f86\u6e90\uff1a\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u53ef\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u5929\u7136\u4f86\u6e90\u7684\u71df\u990a\u7d20\uff0c\u800c\u4e0d\u662f\u5408\u6210\u6216\u4eba\u5de5\u88fd\u9020\u7684\u71df\u990a\u7d20\u3002<\/li>\n<li>\u5168\u9762\u7684\u71df\u990a\uff1a\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u5f97\u5176\u4ed6\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u5176\u4ed6\u5fc5\u9700\u8102\u80aa\u9178\u3001\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/li>\n<\/ul>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u4e5f\u6709\u4e00\u4e9b\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u4e0d\u78ba\u5b9a\u6027\uff1a\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u7684\u542b\u91cf\u53ef\u80fd\u6703\u56e0\u98df\u7269\u7684\u985e\u578b\u3001\u7522\u5730\u548c\u70f9\u98ea\u65b9\u5f0f\u800c\u7570\uff0c\u56e0\u6b64\u5f88\u96e3\u78ba\u5b9a\u60a8\u5be6\u969b\u651d\u53d6\u4e86\u591a\u5c11DHA\u3002<\/li>\n<li>\u6709\u9650\u7684\u4f86\u6e90\uff1a\u5bcc\u542bDHA\u7684\u98df\u7269\u7a2e\u985e\u6709\u9650\uff0c\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u5403\u9b5a\u6216\u6d77\u9bae\uff0c\u6216\u8005\u60a8\u662f\u7d20\u98df\u4e3b\u7fa9\u8005\u6216\u7d14\u7d20\u4e3b\u7fa9\u8005\uff0c\u60a8\u53ef\u80fd\u5f88\u96e3\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684DHA\u3002<\/li>\n<li>\u6c61\u67d3\u7269\uff1a\u67d0\u4e9b\u98df\u7269\u4e2d\u7684DHA\u53ef\u80fd\u542b\u6709\u6c5e\u6216\u5176\u4ed6\u6c61\u67d3\u7269\uff0c\u5982\u679c\u60a8\u98df\u7528\u5927\u91cf\u9019\u4e9b\u98df\u7269\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u63a5\u89f8\u9019\u4e9b\u6c61\u67d3\u7269\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>DHA\u88dc\u5145\u5291\u662f\u4e00\u7a2e\u65b9\u4fbf\u4e14\u53ef\u9760\u7684\u65b9\u5f0f\u4f86\u589e\u52a0\u60a8\u7684DHA\u651d\u53d6\u91cf\u3002DHA\u88dc\u5145\u5291\u901a\u5e38\u4ee5\u9b5a\u6cb9\u7684\u5f62\u5f0f\u63d0\u4f9b\uff0c\u4e5f\u6709\u4e00\u4e9b\u662f\u85fb\u985e\u6cb9\u6216\u4e9e\u9ebb\u7c7d\u6cb9\u7684\u5f62\u5f0f\u3002DHA\u88dc\u5145\u5291\u7684\u597d\u8655\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u4fbf\u5229\u6027\uff1aDHA\u88dc\u5145\u5291\u5f88\u5bb9\u6613\u670d\u7528\uff0c\u60a8\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u670d\u7528\u3002<\/li>\n<li>\u5291\u91cf\u63a7\u5236\uff1aDHA\u88dc\u5145\u5291\u7684\u5291\u91cf\u901a\u5e38\u662f\u6a19\u6e96\u5316\u7684\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u78ba\u5207\u5730\u77e5\u9053\u60a8\u651d\u53d6\u4e86\u591a\u5c11DHA\u3002<\/li>\n<li>\u7d14\u6de8\u5ea6\uff1aDHA\u88dc\u5145\u5291\u901a\u5e38\u7d93\u904e\u7cbe\u88fd\uff0c\u4ee5\u53bb\u9664\u53ef\u80fd\u5b58\u5728\u7684\u6c61\u67d3\u7269\u3002<\/li>\n<\/ul>\n<p>\u53e6\u4e00\u65b9\u9762\uff0cDHA\u88dc\u5145\u5291\u4e5f\u6709\u4e00\u4e9b\u7f3a\u9ede\uff1a<\/p>\n<ul>\n<li>\u8cbb\u7528\uff1aDHA\u88dc\u5145\u5291\u53ef\u80fd\u6bd4\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u66f4\u6602\u8cb4\u3002<\/li>\n<li>\u526f\u4f5c\u7528\uff1aDHA\u88dc\u5145\u5291\u53ef\u80fd\u6703\u5f15\u8d77\u80c3\u8178\u9053\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u5641\u5fc3\u3001\u8179\u7009\u6216\u80c3\u707c\u71b1\u3002<\/li>\n<li>\u54c1\u8cea\u63a7\u5236\uff1aDHA\u88dc\u5145\u5291\u7684\u54c1\u8cea\u53ef\u80fd\u53c3\u5dee\u4e0d\u9f4a\uff0c\u56e0\u6b64\u5728\u9078\u64c7DHA\u88dc\u5145\u5291\u6642\uff0c\u60a8\u9700\u8981\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c\u3002<\/li>\n<\/ul>\n<p>\u7121\u8ad6\u60a8\u9078\u64c7\u5f9e\u98df\u7269\u4e2d\u651d\u53d6DHA\u9084\u662f\u670d\u7528DHA\u88dc\u5145\u5291\uff0c\u91cd\u8981\u7684\u662f\u8981\u78ba\u4fdd\u60a8\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684DHA\u3002DHA\u662f\u7dad\u6301\u5927\u8166\u548c\u773c\u775b\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5b83\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u7684\u98a8\u96aa\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u60a8\u662f\u5426\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u4e86\u8db3\u5920\u7684DHA\uff0c\u60a8\u53ef\u4ee5\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u662f\u5426\u9700\u8981\u670d\u7528DHA\u88dc\u5145\u5291\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E2%80%93_%E8%AA%BF%E6%95%B4%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F%E8%BC%95%E9%AC%86%E7%8D%B2%E5%BE%97%E8%B6%B3%E9%87%8FDHA\"><\/span><b>DHA\u6bcf\u65e5\u651d\u53d6\u91cf &#8211; \u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\u8f15\u9b06\u7372\u5f97\u8db3\u91cfDHA<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u9664\u4e86\u5f9e\u98df\u7269\u548c\u88dc\u5145\u54c1\u4e2d\u651d\u53d6DHA\u4e4b\u5916\uff0c\u6211\u5011\u9084\u53ef\u4ee5\u901a\u904e\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\u4f86\u589e\u52a0DHA\u7684\u651d\u53d6\u91cf\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u6613\u884c\u7684\u65b9\u6cd5\uff1a<\/p><\/p>\n<li><b>\u591a\u5403\u5bcc\u542bDHA\u7684\u98df\u7269\uff1a<\/b>DHA\u4e3b\u8981\u5b58\u5728\u65bc\u9b5a\u985e\u3001\u6d77\u9bae\u548c\u85fb\u985e\u4e2d\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u9b5a\u985e\uff0c\u5c24\u5176\u662f\u5bcc\u542bDHA\u7684\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u7b49\u3002\u5982\u679c\u7d20\u98df\u8005\u5247\u53ef\u9078\u64c7\u98df\u7528\u85fb\u985e\u98df\u7269\u4ee5\u88dc\u5145DHA\u3002<\/li>\n<li><b>\u5747\u8861\u98f2\u98df\uff1a<\/b>\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u78ba\u4fdd\u6211\u5011\u651d\u53d6\u5230\u6240\u9700\u7684\u71df\u990a\u7269\u8cea\uff0c\u5305\u62ecDHA\u3002\u5747\u8861\u98f2\u98df\u5305\u62ec\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7626\u86cb\u767d\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u7b49\u3002\u591a\u5403\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u4f8b\u5982\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u7b49\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0DHA\u7684\u651d\u53d6\u3002<\/li>\n<li><b>\u9069\u7576\u904b\u52d5\uff1a<\/b>\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u589e\u52a0DHA\u7684\u5438\u6536\u3002\u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\uff0c\u964d\u4f4e\u7f79\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4e26\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002<\/li>\n<li><b>\u5145\u8db3\u7761\u7720\uff1a<\/b>\u7761\u7720\u5c0d\u65bc\u8eab\u9ad4\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u7684\u4fee\u5fa9\u3002\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u75b2\u5026\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u4e5f\u6703\u5f71\u97ffDHA\u7684\u5438\u6536\u3002<\/li>\n<li><b>\u6e1b\u5c11\u58d3\u529b\uff1a<\/b>\u58d3\u529b\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u5305\u62ec\u964d\u4f4e\u514d\u75ab\u529b\u3001\u589e\u52a0\u9ad4\u91cd\u548c\u5f71\u97ff\u60c5\u7dd2\u3002\u58d3\u529b\u4e5f\u6703\u5f71\u97ffDHA\u7684\u5438\u6536\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u5118\u91cf\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u5b78\u6703\u7ba1\u7406\u58d3\u529b\u3002<\/li>\n<p><p>\u901a\u904e\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u5011\u53ef\u4ee5\u8f15\u9b06\u5730\u589e\u52a0DHA\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u7372\u5f97DHA\u7684\u5065\u5eb7\u76ca\u8655\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4e26\u591a\u5403\u5bcc\u542bDHA\u7684\u98df\u7269\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u651d\u53d6\u5230\u8db3\u5920\u7684DHA\u3002<\/p><\/p>\n<p><a href=\"https:\/\/shop.vitabox.com.tw\/pages\/dha\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 dha\u6bcf\u65e5\u651d\u53d6\u91cf<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"DHA%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\"><\/span>DHA\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<span 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