{"id":2117,"date":"2023-12-25T11:40:51","date_gmt":"2023-12-25T03:40:51","guid":{"rendered":"https:\/\/fujipro.org\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/"},"modified":"2023-12-25T11:40:51","modified_gmt":"2023-12-25T03:40:51","slug":"%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/","title":{"rendered":"\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u9752\u6625\u7f8e\u9e97\u7684\u95dc\u9375"},"content":{"rendered":"<p>\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\u662f\u7dad\u6301\u9752\u6625\u7f8e\u9e97\u7684\u95dc\u9375\u3002\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u4e2d\u6700\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u5b58\u5728\u65bc\u76ae\u819a\u3001\u9aa8\u9abc\u3001\u808c\u8089\u3001\u808c\u8171\u548c\u97cc\u5e36\u7b49\u7d44\u7e54\u4e2d\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4eba\u9ad4\u81ea\u7136\u7522\u751f\u7684\u81a0\u539f\u86cb\u767d\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u5c0e\u81f4\u76ae\u819a\u5931\u53bb\u5f48\u6027\u3001\u51fa\u73fe\u76ba\u7d0b\uff0c\u9aa8\u9abc\u548c\u808c\u8089\u4e5f\u8b8a\u5f97\u8106\u5f31\u3002\u56e0\u6b64\uff0c\u9069\u7576\u88dc\u5145\u81a0\u539f\u86cb\u767d\u5c0d\u65bc\u5ef6\u7de9\u8870\u8001\u3001\u4fdd\u6301\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e6%89%80%e9%9c%80%e7%b6%ad%e7%94%9f%e7%b4%a0\/' target='_blank' rel=\"noopener\">\u5982\u4f55\u901a\u904e\u98f2\u98df\u651d\u53d6\u6bcf\u65e5\u6240\u9700\u7dad\u751f\u7d20\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7<\/a><\/p>\n<p>## \u9aa8\u9abc\u95dc\u7bc0\u4fdd\u990a<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u4e3b\u8981\u6210\u5206\uff0c\u7d04\u4f54\u9aa8\u9abc\u91cd\u91cf\u7684\u8fd1\u4e09\u5206\u4e4b\u4e00\uff0c\u4e5f\u662f\u95dc\u7bc0\u8edf\u9aa8\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u548c\u7de9\u885d\u6027\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4eba\u9ad4\u7684\u81a0\u539f\u86cb\u767d\u6703\u9010\u6f38\u6d41\u5931\uff0c\u5c0e\u81f4\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u9000\u5316\uff0c\u51fa\u73fe\u9aa8\u8cea\u758f\u9b06\u548c\u95dc\u7bc0\u708e\u7b49\u554f\u984c\u3002<\/p>\n<p><p>\u7814\u7a76\u986f\u793a\uff0c\u9069\u91cf\u7684\u81a0\u539f\u86cb\u767d\u651d\u53d6\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u5065\u5eb7\u3002\u4e00\u9805\u767c\u8868\u65bc\u300a\u71df\u990a\u8207\u5065\u5eb7\u300b\uff08Nutrition and Health\uff09\u671f\u520a\u7684\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u670d\u7528 10 \u514b\u81a0\u539f\u86cb\u767d\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\u548c\u50f5\u786c\uff0c\u4e26\u6539\u5584\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u3002\u53e6\u4e00\u9805\u767c\u8868\u65bc\u300a\u9aa8\u8cea\u758f\u9b06\u75c7\u570b\u969b\u671f\u520a\u300b\uff08Journal of Osteoporosis International\uff09\u7684\u7814\u7a76\u5247\u8868\u660e\uff0c\u6bcf\u5929\u670d\u7528 5 \u514b\u81a0\u539f\u86cb\u767d\uff0c\u53ef\u4ee5\u6709\u6548\u589e\u52a0\u9aa8\u5bc6\u5ea6\uff0c\u6e1b\u5c11\u9aa8\u6298\u7684\u98a8\u96aa\u3002<\/p>\n<p><p>\u9664\u4e86\u98f2\u98df\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u4f86\u6e90\u5916\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u88dc\u5145\u81a0\u539f\u86cb\u767d\u71df\u990a\u88dc\u5145\u54c1\u4f86\u7372\u5f97\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u3002\u7814\u7a76\u8868\u660e\uff0c\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u9aa8\u95dc\u7bc0\u708e\u75bc\u75db\uff0c\u589e\u5f37\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff0c\u540c\u6642\u9084\u80fd\u6539\u5584\u9aa8\u8cea\u758f\u9b06\u75c7\u75c7\u72c0\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u5145 2-5 \u516c\u514b\u7684\u81a0\u539f\u86cb\u767d\uff0c\u4ee5\u7dad\u6301\u9aa8\u9abc\u95dc\u7bc0\u5065\u5eb7\u3002\u7136\u800c\uff0c\u8acb\u6ce8\u610f\u88dc\u5145\u81a0\u539f\u86cb\u767d\u4e26\u975e\u842c\u80fd\uff0c\u82e5\u6709\u9aa8\u9abc\u95dc\u7bc0\u65b9\u9762\u7684\u554f\u984c\uff0c\u4ecd\u61c9\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\u3002<\/p>\n<p><p>\u60f3\u8981\u7dad\u6301\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u5065\u5eb7\uff0c\u9664\u4e86\u88dc\u5145\u81a0\u539f\u86cb\u767d\u5916\uff0c\u9084\u9700\u8981\u5747\u8861\u98f2\u98df\uff0c\u52a0\u5f37\u904b\u52d5\uff0c\u7dad\u8b77\u7406\u60f3\u9ad4\u91cd\uff0c\u907f\u514d\u904e\u5ea6\u98f2\u9152\u548c\u5438\u83f8\u3002\u900f\u904e\u7d9c\u5408\u6027\u7684\u8b77\u7406\uff0c\u7e94\u80fd\u6709\u6548\u9810\u9632\u9aa8\u9abc\u548c\u95dc\u7bc0\u75be\u75c5\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>\n<p><iframe title=\"\u3010\u6c34\u89e3\u81a0\u539f\u80dc\u80bd\u7c89\u63a8\u85a6\u3011PMC\u767e\u91ab\u751f\u6280\/\u5fb7\u570b\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u8a55\u50f9\/\u81a0\u539f\u86cb\u767d\u4e00\u5929\u651d\u53d6\u91cf\u5403\u5c0d\u4e86\u55ce\uff1f\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Vv8SqBGCoEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#_%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E7%B6%AD%E6%8C%81%E5%BD%88%E5%8A%9B%E7%BE%8E%E9%BA%97%E8%82%8C%E8%86%9A\" title=\"## \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u5f48\u529b\u7f8e\u9e97\u808c\u819a\">## \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u5f48\u529b\u7f8e\u9e97\u808c\u819a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%89%93%E9%80%A0%E5%BC%B7%E5%81%A5%E5%A5%BD%E9%AB%94%E8%B3%AA\" title=\"\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u6253\u9020\u5f37\u5065\u597d\u9ad4\u8cea\">\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u6253\u9020\u5f37\u5065\u597d\u9ad4\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\" title=\"\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\u7d50\u8ad6\">\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#Q1%EF%BC%9A%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E5%A4%9A%E5%B0%91%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E9%87%8F%E6%9C%80%E5%90%88%E9%81%A9%E5%91%A2\" title=\"Q1\uff1a\u6bcf\u65e5\u651d\u53d6\u591a\u5c11\u81a0\u539f\u86cb\u767d\u91cf\u6700\u5408\u9069\u5462?\">Q1\uff1a\u6bcf\u65e5\u651d\u53d6\u591a\u5c11\u81a0\u539f\u86cb\u767d\u91cf\u6700\u5408\u9069\u5462?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#Q2%EF%BC%9A%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E5%92%8C%E6%98%8E%E8%86%A0%E6%98%AF%E4%B8%80%E6%A8%A3%E7%9A%84%E5%97%8E%EF%BC%9F\" title=\"Q2\uff1a\u81a0\u539f\u86cb\u767d\u548c\u660e\u81a0\u662f\u4e00\u6a23\u7684\u55ce\uff1f\">Q2\uff1a\u81a0\u539f\u86cb\u767d\u548c\u660e\u81a0\u662f\u4e00\u6a23\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/en\/%e6%af%8f%e6%97%a5%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd%e6%94%9d%e5%8f%96%e9%87%8f\/#Q3%EF%BC%9A%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%88%87%E9%AD%9A%E9%B1%97%E8%86%A0%E6%9C%89%E4%BB%80%E9%BA%BC%E5%B7%AE%E5%88%A5%EF%BC%9F\" title=\"Q3\uff1a\u81a0\u539f\u86cb\u767d\u8207\u9b5a\u9c57\u81a0\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f\">Q3\uff1a\u81a0\u539f\u86cb\u767d\u8207\u9b5a\u9c57\u81a0\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E7%B6%AD%E6%8C%81%E5%BD%88%E5%8A%9B%E7%BE%8E%E9%BA%97%E8%82%8C%E8%86%9A\"><\/span><b>## \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u5f48\u529b\u7f8e\u9e97\u808c\u819a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u5167\u542b\u91cf\u6700\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u7d04\u4f54\u5168\u8eab\u86cb\u767d\u8cea\u7684 25% \u81f3 30%\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u76ae\u819a\u3001\u9aa8\u9abc\u3001\u8edf\u9aa8\u3001\u808c\u8171\u548c\u97cc\u5e36\u4e2d\u3002\u81a0\u539f\u86cb\u767d\u5177\u6709\u975e\u5e38\u91cd\u8981\u7684\u751f\u7406\u529f\u80fd\uff0c\u5305\u62ec\u4fdd\u6301\u76ae\u819a\u5f48\u6027\u548c\u5149\u6fa4\u3001\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u3001\u589e\u5f37\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u5f37\u5ea6\u3001\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u548c\u7d44\u7e54\u4fee\u5fa9\u7b49\u3002<\/p>\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4eba\u9ad4\u5167\u81a0\u539f\u86cb\u767d\u7684\u7522\u91cf\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u9019\u6703\u5c0e\u81f4\u76ae\u819a\u9b06\u5f1b\u3001\u51fa\u73fe\u76ba\u7d0b\u548c\u7d30\u7d0b\u3001\u9aa8\u9abc\u548c\u95dc\u7bc0\u5f37\u5ea6\u4e0b\u964d\u3001\u5bb9\u6613\u53d7\u50b7\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u5c0d\u65bc\u7dad\u6301\u9752\u6625\u7f8e\u9e97\u7684\u808c\u819a\u548c\u5f37\u5065\u7684\u9aa8\u9abc\u95dc\u7bc0\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u54c1\u7372\u5f97\u3002\u5bcc\u542b\u81a0\u539f\u86cb\u767d\u7684\u98df\u7269\u5305\u62ec\u8c6c\u76ae\u3001\u96de\u76ae\u3001\u725b\u7b4b\u3001\u9b5a\u76ae\u3001\u9b5a\u7fc5\u3001\u6d77\u53c3\u3001\u8e44\u7b4b\u3001\u8c6c\u8173\u7b49\u3002\u4e5f\u53ef\u4ee5\u901a\u904e\u670d\u7528\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u4f86\u88dc\u5145\u81a0\u539f\u86cb\u767d\uff0c\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u901a\u5e38\u4ee5\u81a0\u539f\u86cb\u767d\u7c89\u3001\u81a0\u539f\u86cb\u767d\u81a0\u56ca\u6216\u81a0\u539f\u86cb\u767d\u9320\u5291\u7684\u5f62\u5f0f\u51fa\u552e\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u5929\u651d\u53d6 2500 \u5230 5000 \u6beb\u514b\u7684\u81a0\u539f\u86cb\u767d\u5c31\u53ef\u4ee5\u6eff\u8db3\u4eba\u9ad4\u7684\u9700\u6c42\u3002\u7136\u800c\uff0c\u5177\u9ad4\u7684\u651d\u53d6\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u5e74\u9f61\u3001\u6027\u5225\u3001\u5065\u5eb7\u72c0\u6cc1\u548c\u6d3b\u52d5\u6c34\u5e73\u7b49\u56e0\u7d20\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u6bcf\u5929\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u81a0\u539f\u86cb\u767d\uff0c\u53ef\u4ee5\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u751f\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u6709\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u80c3\u8178\u9053\u4e0d\u9069\u3001\u76ae\u819a\u7619\u7662\u6216\u76ae\u75b9\u7b49\u3002\u5982\u679c\u60a8\u5728\u670d\u7528\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u5f8c\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u670d\u7528\u4e26\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<li><b>\u81a0\u539f\u86cb\u767d\u5c0d\u76ae\u819a\u7684\u597d\u8655\uff1a<\/b><\/li>\n<li>\u7dad\u6301\u76ae\u819a\u5f48\u6027\u548c\u5149\u6fa4<\/li>\n<li>\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b<\/li>\n<li>\u6539\u5584\u76ae\u819a\u4fdd\u6fd5\u5ea6<\/li>\n<li>\u4fc3\u9032\u50b7\u53e3\u7652\u5408<\/li>\n<li>\u9810\u9632\u76ae\u819a\u8001\u5316<\/li>\n<li><b>\u81a0\u539f\u86cb\u767d\u5c0d\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u597d\u8655\uff1a<\/b><\/li>\n<li>\u589e\u5f37\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u5f37\u5ea6<\/li>\n<li>\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7<\/li>\n<li>\u7de9\u89e3\u95dc\u7bc0\u75bc\u75db<\/li>\n<li>\u4fc3\u9032\u95dc\u7bc0\u9748\u6d3b\u5ea6<\/li>\n<li>\u9810\u9632\u95dc\u7bc0\u708e<\/li>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1610348718584-07f43528231d?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw2OHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\" \/><\/p>\n<p class=\"image-caption\">\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%89%93%E9%80%A0%E5%BC%B7%E5%81%A5%E5%A5%BD%E9%AB%94%E8%B3%AA\"><\/span>\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u6253\u9020\u5f37\u5065\u597d\u9ad4\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u652f\u6301\u808c\u8089\u3001\u808c\u8171\u3001\u97cc\u5e36\u548c\u8edf\u9aa8\u7b49\u7d50\u7de0\u7d44\u7e54\u7684\u5fc5\u8981\u6210\u5206\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u9ad4\u5167\u81a0\u539f\u86cb\u767d\u7684\u542b\u91cf\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u9019\u6703\u5c0e\u81f4\u808c\u8089\u840e\u7e2e\u3001\u808c\u819a\u9b06\u5f1b\u3001\u95dc\u7bc0\u75bc\u75db\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u53ef\u7dad\u6301\u8eab\u9ad4\u808c\u8089\u8207\u7b4b\u9aa8\u5f37\u97cc\uff0c\u6709\u6548\u9810\u9632\u808c\u8089\u6d41\u5931\uff0c\u4fdd\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u5065\u5168\u3002<\/p>\n<p>\u66f4\u591a\u7684\u80fd\u91cf\u4f86\u61c9\u4ed8\u65e5\u5e38\u7684\u6d3b\u52d5\uff0c\u9069\u5408\u7d93\u5e38\u5f9e\u4e8b\u904b\u52d5\u3001\u5de5\u4f5c\u8005\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u7684\u5065\u5eb7\uff0c\u4e26\u652f\u6301\u95dc\u7bc0\u548c\u97cc\u5e36\u7684\u6b63\u5e38\u529f\u80fd\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u7684\u5f37\u58ef\u548c\u9748\u6d3b\u6027\uff0c\u4e26\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u808c\u8089\u75bc\u75db\u548c\u50f5\u786c\u3002\u6b64\u5916\uff0c\u81a0\u539f\u86cb\u767d\u9084\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u9aa8\u9abc\u7684\u5065\u5eb7\uff0c\u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u81a0\u539f\u86cb\u767d\u9084\u6709\u52a9\u65bc\u4fc3\u9032\u7761\u7720\uff0c\u7de9\u89e3\u75b2\u52de\uff0c\u4e26\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>\u82e5\u64d4\u5fc3\u9aa8\u8cea\u758f\u9b06\uff0c\u61c9\u540c\u6642\u88dc\u5145\u9223\u8cea\u3002\u82e5\u6709\u80c3\u6f70\u760d\u6216\u814e\u81df\u75c5\uff0c\u88dc\u5145\u524d\u9700\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/p>\n<table border='1'>\n<caption>\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u6253\u9020\u5f37\u5065\u597d\u9ad4\u8cea<\/caption>\n<tr>\n<th colspan=\"2\">\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"4\"><b>\u597d\u8655<\/b><\/td>\n<td>\u7dad\u6301\u808c\u8089\u7684\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u652f\u6301\u95dc\u7bc0\u548c\u97cc\u5e36\u7684\u6b63\u5e38\u529f\u80fd<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u808c\u8089\u75bc\u75db\u548c\u50f5\u786c<\/td>\n<\/tr>\n<tr>\n<td>\u4fc3\u9032\u9aa8\u9abc\u7684\u5065\u5eb7\uff0c\u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa<\/td>\n<\/tr>\n<tr>\n<th><b>\u6ce8\u610f\u4e8b\u9805<\/b><\/th>\n<td>\u82e5\u64d4\u5fc3\u9aa8\u8cea\u758f\u9b06\uff0c\u61c9\u540c\u6642\u88dc\u5145\u9223\u8cea\u3002<\/td>\n<\/tr>\n<tr>\n<th><\/th>\n<td>\u82e5\u6709\u80c3\u6f70\u760d\u6216\u814e\u81df\u75c5\uff0c\u88dc\u5145\u524d\u9700\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/td>\n<\/tr>\n<\/table>\n<p>## \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u9752\u6625\u7f8e\u9e97\u7684\u95dc\u9375<\/p>\n<p>### \u81a0\u539f\u86cb\u767d\u8207\u514d\u75ab\u7cfb\u7d71<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u4e0d\u53ea\u5728\u4eba\u9ad4\u7684\u76ae\u819a\u3001\u9aa8\u9abc\u548c\u808c\u8089\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u66f4\u8207\u514d\u75ab\u7cfb\u7d71\u5bc6\u5207\u76f8\u95dc\u3002\u4eba\u9ad4\u5728\u9762\u5c0d\u5916\u4f86\u523a\u6fc0\u6642\uff0c\u81a0\u539f\u86cb\u767d\u6703\u5354\u52a9\u514d\u75ab\u7d30\u80de\u9032\u884c\u4fee\u5fa9\u8207\u8abf\u63a7\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u7684\u529f\u80fd\uff0c\u6e1b\u5c11\u75be\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u81a0\u539f\u86cb\u767d\u5728\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u4e2d\u9084\u6709\u4e00\u500b\u91cd\u8981\u7684\u529f\u80fd\uff0c\u5c31\u662f\u53ef\u4ee5\u5354\u52a9\u514d\u75ab\u7d30\u80de\u9032\u884c\u4fee\u5fa9\u8207\u8abf\u63a7\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u4e0d\u6ce8\u91cd\u81a0\u539f\u86cb\u767d\u7684\u88dc\u5145\uff0c\u53ef\u80fd\u66f4\u5bb9\u6613\u611f\u5192\u751f\u75c5\uff0c\u6216\u589e\u52a0\u7f79\u60a3\u81ea\u9ad4\u514d\u75ab\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u60f3\u8981\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u9664\u4e86\u5747\u8861\u98f2\u98df\u3001\u898f\u5f8b\u4f5c\u606f\u3001\u9069\u7576\u904b\u52d5\u4e4b\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u9069\u91cf\u7684\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u3002\u76ee\u524d\u5e02\u9762\u4e0a\u5df2\u7d93\u6709\u8a31\u591a\u81a0\u539f\u86cb\u767d\u7522\u54c1\uff0c\u5305\u542b\u81a0\u539f\u86cb\u767d\u7c89\u3001\u81a0\u539f\u86cb\u767d\u9320\u3001\u81a0\u539f\u86cb\u767d\u98f2\u54c1\u548c\u81a0\u539f\u86cb\u767d\u9eaa\u819c\u7b49\u7b49\uff0c\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<\/p>\n<p>### \u81a0\u539f\u86cb\u767d\u6d41\u5931\u7684\u539f\u56e0<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u6d41\u5931\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8001\u4eba\u5bb6\u6703\u51fa\u73fe\u76ae\u819a\u9b06\u5f1b\u3001\u76ba\u7d0b\u589e\u52a0\u3001\u9aa8\u9abc\u548c\u808c\u8089\u9000\u5316\u7b49\u554f\u984c\u7684\u539f\u56e0\u3002\u9664\u4e86\u5e74\u9f61\u589e\u9577\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u56e0\u7d20\u4e5f\u6703\u5c0e\u81f4\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\uff0c\u4f8b\u5982\uff1a<\/p>\n<p> \u7d2b\u5916\u7dda\u7167\u5c04\uff1a\u7d2b\u5916\u7dda\u6703\u7834\u58de\u81a0\u539f\u86cb\u767d\u7684\u7d50\u69cb\uff0c\u5c0e\u81f4\u76ae\u819a\u5931\u53bb\u5f48\u6027\u3002<br \/>\n \u5438\u83f8\uff1a\u5438\u83f8\u6703\u640d\u5bb3\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u4f7f\u76ae\u819a\u66f4\u5bb9\u6613\u51fa\u73fe\u76ba\u7d0b\u3002<br \/>\n \u71ac\u591c\uff1a\u71ac\u591c\u6703\u5c0e\u81f4\u9ad4\u5167\u8377\u723e\u8499\u5931\u8abf\uff0c\u5f71\u97ff\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\u3002<br \/>\n \u904e\u5ea6\u98f2\u9152\uff1a\u904e\u5ea6\u98f2\u9152\u6703\u5c0d\u809d\u81df\u9020\u6210\u50b7\u5bb3\uff0c\u5c0e\u81f4\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\u6e1b\u5c11\u3002<br \/>\n \u4e0d\u5065\u5eb7\u98f2\u98df\uff1a\u4e0d\u5065\u5eb7\u98f2\u98df\uff0c\u5982\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u3001\u9ad8\u9e7d\uff0c\u6703\u5c0e\u81f4\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u52a0\u5287\uff0c\u52a0\u901f\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u7dad\u6301\u9752\u6625\u7f8e\u9e97\u7684\u808c\u819a\u548c\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u5c31\u5fc5\u9808\u6ce8\u91cd\u81a0\u539f\u86cb\u767d\u7684\u88dc\u5145\u3002\u9664\u4e86\u591a\u5403\u5bcc\u542b\u81a0\u539f\u86cb\u767d\u7684\u98df\u7269\u4e4b\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u9069\u91cf\u7684\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1\u3002\u76ee\u524d\u5e02\u9762\u4e0a\u5df2\u7d93\u6709\u8a31\u591a\u81a0\u539f\u86cb\u767d\u7522\u54c1\uff0c\u5305\u542b\u81a0\u539f\u86cb\u767d\u7c89\u3001\u81a0\u539f\u86cb\u767d\u9320\u3001\u81a0\u539f\u86cb\u767d\u98f2\u54c1\u548c\u81a0\u539f\u86cb\u767d\u9eaa\u819c\u7b49\u7b49\uff0c\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<\/p>\n<p>## \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\uff1a\u8b93\u79c0\u9aee\u66f4\u5f37\u97cc\u5065\u5eb7<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u982d\u9aee\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u4f54\u4e86\u982d\u9aee\u91cd\u91cf\u7684\u7d04 70%\u3002\u5b83\u8ca0\u8cac\u982d\u9aee\u7684\u5f37\u97cc\u5ea6\u3001\u5f48\u6027\u548c\u5149\u6fa4\u3002\u7576\u81a0\u539f\u86cb\u767d\u4e0d\u8db3\u6642\uff0c\u982d\u9aee\u5c31\u6703\u8b8a\u5f97\u8106\u5f31\u3001\u5bb9\u6613\u65b7\u88c2\u3001\u6c92\u6709\u5149\u6fa4\u3002\u56e0\u6b64\uff0c\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\uff0c\u5c0d\u65bc\u7dad\u6301\u79c0\u9aee\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p><li>\u9810\u9632\u982d\u9aee\u65b7\u88c2\uff1a \u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u982d\u9aee\u7684\u5f37\u97cc\u5ea6\uff0c\u4f7f\u982d\u9aee\u66f4\u4e0d\u5bb9\u6613\u65b7\u88c2\u3002<br \/>\n<li>\u589e\u52a0\u982d\u9aee\u5f48\u6027\uff1a \u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u982d\u9aee\u6062\u5fa9\u5f48\u6027\uff0c\u4f7f\u982d\u9aee\u66f4\u4e0d\u5bb9\u6613\u6253\u7d50\uff0c\u66f4\u5bb9\u6613\u9020\u578b\u3002<br \/>\n<li>\u6539\u5584\u982d\u9aee\u5149\u6fa4\uff1a \u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u982d\u9aee\u6062\u5fa9\u5149\u6fa4\uff0c\u4f7f\u982d\u9aee\u770b\u8d77\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u4eae\u9e97\u3002<br \/>\n<li>\u4fc3\u9032\u982d\u9aee\u751f\u9577\uff1a \u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u523a\u6fc0\u6bdb\u56ca\uff0c\u4fc3\u9032\u982d\u9aee\u751f\u9577\uff0c\u4f7f\u982d\u9aee\u770b\u8d77\u4f86\u66f4\u6fc3\u5bc6\u3002<br \/>\n<li>\u9810\u9632\u982d\u9aee\u8001\u5316\uff1a \u81a0\u539f\u86cb\u767d\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u7de9\u982d\u9aee\u8001\u5316\uff0c\u4f7f\u982d\u9aee\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3001\u66f4\u5065\u5eb7\u3002<\/p>\n<p><p>\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u5f37\u97cc\u7684\u79c0\u9aee\uff0c\u9664\u4e86\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u81a0\u539f\u86cb\u767d\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u505a\u4ee5\u4e0b\u5e7e\u4ef6\u4e8b\uff1a<br \/>\n<li>\u5747\u8861\u98f2\u98df\uff1a \u5747\u8861\u98f2\u98df\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u71df\u990a\u90fd\u662f\u982d\u9aee\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u3002<br \/>\n<li>\u5145\u8db3\u7761\u7720\uff1a \u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u4fee\u5fa9\u53d7\u640d\u7d30\u80de\uff0c\u5305\u62ec\u982d\u9aee\u7d30\u80de\uff0c\u4f7f\u982d\u9aee\u770b\u8d77\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u5149\u6fa4\u3002<br \/>\n<li>\u9069\u7576\u904b\u52d5\uff1a \u9069\u7576\u7684\u904b\u52d5\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4f7f\u71df\u990a\u7269\u8cea\u66f4\u5bb9\u6613\u5230\u9054\u6bdb\u56ca\uff0c\u9032\u800c\u4fc3\u9032\u982d\u9aee\u751f\u9577\u3002<br \/>\n<li>\u907f\u514d\u4f7f\u7528\u5316\u5b78\u7522\u54c1\uff1a \u5316\u5b78\u7522\u54c1\uff0c\u4f8b\u5982\u67d3\u9aee\u5291\u3001\u71d9\u9aee\u5291\u7b49\uff0c\u90fd\u6703\u640d\u50b7\u982d\u9aee\uff0c\u4f7f\u982d\u9aee\u8b8a\u5f97\u8106\u5f31\u3001\u5bb9\u6613\u65b7\u88c2\u3002\u56e0\u6b64\uff0c\u61c9\u76e1\u91cf\u907f\u514d\u4f7f\u7528\u5316\u5b78\u7522\u54c1\u3002<br \/>\n<li>\u5475\u8b77\u982d\u76ae\uff1a \u982d\u76ae\u662f\u982d\u9aee\u7684\u6839\u6e90\uff0c\u5475\u8b77\u982d\u76ae\u53ef\u4ee5\u5e6b\u52a9\u982d\u9aee\u751f\u9577\u5f97\u66f4\u5065\u5eb7\u3002\u53ef\u4ee5\u5b9a\u671f\u4f7f\u7528\u982d\u76ae\u6309\u6469\u971c\u6309\u6469\u982d\u76ae\uff0c\u4fc3\u9032\u982d\u76ae\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u982d\u9aee\u751f\u9577\u3002<\/p>\n<p><a href=\"https:\/\/news.smilebio.com.tw\/content\/collagen-269\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\"><\/span>\u6bcf\u65e5\u81a0\u539f\u86cb\u767d\u651d\u53d6\u91cf\u7d50\u8ad6<span 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