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href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#5_%E6%B3%A8%E6%84%8F%E8%AD%B7%E8%86%9A%E5%93%81%E7%9A%84%E4%BF%9D%E8%B3%AA%E6%9C%9F\" title=\"5. \u6ce8\u610f\u8b77\u819a\u54c1\u7684\u4fdd\u8cea\u671f\">5. \u6ce8\u610f\u8b77\u819a\u54c1\u7684\u4fdd\u8cea\u671f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E8%AD%B7%E8%86%9A%E5%93%81%EF%BC%8C%E6%89%93%E9%80%A0%E5%81%A5%E5%BA%B7%E6%B7%A8%E9%80%8F%E8%82%8C-2\" title=\"\u9752\u6625\u671f\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c\">\u9752\u6625\u671f\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E8%A1%A8%E6%A0%BC\" title=\"\u8868\u683c\">\u8868\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F%E8%AD%B7%E8%86%9A%E6%AD%A5%E9%A9%9F3%EF%BC%9A%E5%AF%86%E9%9B%86%E4%BF%AE%E8%AD%B7%EF%BC%8C%E5%91%B5%E8%AD%B7%E5%81%A5%E5%BA%B7%E7%BE%8E%E8%82%8C\" title=\"\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u8b77\u819a\u6b65\u9a5f3\uff1a\u5bc6\u96c6\u4fee\u8b77\uff0c\u5475\u8b77\u5065\u5eb7\u7f8e\u808c\">\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u8b77\u819a\u6b65\u9a5f3\uff1a\u5bc6\u96c6\u4fee\u8b77\uff0c\u5475\u8b77\u5065\u5eb7\u7f8e\u808c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%96%84%E7%94%A8%E5%8E%BB%E8%A7%92%E8%B3%AA%E9%9C%9C%EF%BC%8C%E6%B7%A8%E9%80%8F%E6%AF%9B%E5%AD%94%EF%BC%8C%E6%89%93%E9%80%A0%E7%84%A1%E7%91%95%E7%BE%8E%E8%82%8C\" title=\"\u9752\u6625\u671f\u5584\u7528\u53bb\u89d2\u8cea\u971c\uff0c\u6de8\u900f\u6bdb\u5b54\uff0c\u6253\u9020\u7121\u7455\u7f8e\u808c\">\u9752\u6625\u671f\u5584\u7528\u53bb\u89d2\u8cea\u971c\uff0c\u6de8\u900f\u6bdb\u5b54\uff0c\u6253\u9020\u7121\u7455\u7f8e\u808c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u7d50\u8ad6\">\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"  \u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">  \u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E9%9D%92%E6%98%A5%E6%9C%9F%E8%87%89%E4%B8%8A%E4%B8%80%E7%9B%B4%E9%95%B7%E7%97%98%E7%97%98%EF%BC%9F\" title=\" \u70ba\u4ec0\u9ebc\u6211\u9752\u6625\u671f\u81c9\u4e0a\u4e00\u76f4\u9577\u75d8\u75d8\uff1f\"> \u70ba\u4ec0\u9ebc\u6211\u9752\u6625\u671f\u81c9\u4e0a\u4e00\u76f4\u9577\u75d8\u75d8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E6%B8%85%E6%BD%94%E7%9A%AE%E8%86%9A%EF%BC%9F\" title=\" \u9752\u6625\u671f\u5982\u4f55\u6b63\u78ba\u6e05\u6f54\u76ae\u819a\uff1f\"> \u9752\u6625\u671f\u5982\u4f55\u6b63\u78ba\u6e05\u6f54\u76ae\u819a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/fujipro.org\/en\/%e9%9d%92%e6%98%a5%e6%9c%9f%e5%a6%82%e4%bd%95%e8%ae%93%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%a5%bd%ef%bc%9f-2\/#%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E5%8C%96%E5%A6%9D%E6%B0%B4%EF%BC%9F\" title=\" \u9752\u6625\u671f\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u5316\u599d\u6c34\uff1f\"> \u9752\u6625\u671f\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u5316\u599d\u6c34\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E6%AD%A3%E7%A2%BA%E6%B8%85%E6%BD%94%E7%9A%AE%E8%86%9A%EF%BC%8C%E5%B1%95%E7%8F%BE%E8%87%AA%E7%84%B6%E5%81%A5%E5%BA%B7%E5%A5%BD%E8%86%9A%E8%B3%AA\"><\/span><b>\u9752\u6625\u671f\u6b63\u78ba\u6e05\u6f54\u76ae\u819a\uff0c\u5c55\u73fe\u81ea\u7136\u5065\u5eb7\u597d\u819a\u8cea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6e05\u6f54\u662f\u8b77\u819a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002\u9752\u6625\u671f\u7531\u65bc\u8377\u723e\u8499\u7684\u8b8a\u5316\uff0c\u76ae\u8102\u817a\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\uff0c\u5f62\u6210\u7c89\u523a\u548c\u75d8\u75d8\u3002\u56e0\u6b64\uff0c\u9752\u6625\u671f\u6b63\u78ba\u6e05\u6f54\u76ae\u819a\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E7%9A%84%E6%BD%94%E9%9D%A2%E4%B9%B3\"><\/span><b>1. \u9078\u64c7\u5408\u9069\u7684\u6f54\u9762\u4e73<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9752\u6625\u671f\u6f54\u9762\u4e73\u61c9\u9078\u64c7\u6eab\u548c\u4e0d\u523a\u6fc0\u7684\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u7681\u57fa\u3001\u9152\u7cbe\u7b49\u6210\u5206\u7684\u6f54\u9762\u4e73\uff0c\u4ee5\u514d\u5c0d\u76ae\u819a\u9020\u6210\u523a\u6fc0\u3002\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u6f54\u9762\u4e73\u7684\u6e05\u6f54\u529b\uff0c\u78ba\u4fdd\u80fd\u5920\u5fb9\u5e95\u6e05\u6f54\u76ae\u819a\uff0c\u53bb\u9664\u591a\u9918\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%AD%A3%E7%A2%BA%E7%9A%84%E6%BD%94%E9%9D%A2%E6%96%B9%E6%B3%95\"><\/span><b>2. \u6b63\u78ba\u7684\u6f54\u9762\u65b9\u6cd5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6f54\u9762\u6642\uff0c\u5148\u7528\u6eab\u6c34\u6253\u6fd5\u9762\u90e8\uff0c\u7136\u5f8c\u53d6\u9069\u91cf\u6f54\u9762\u4e73\u5728\u638c\u5fc3\u63c9\u6413\u8d77\u6ce1\u3002\u5c07\u6ce1\u6cab\u5857\u62b9\u5728\u9762\u90e8\uff0c\u8f15\u8f15\u6309\u6469\uff0c\u6ce8\u610f\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u3002\u6700\u5f8c\u7528\u6eab\u6c34\u5fb9\u5e95\u6c96\u6d17\u4e7e\u6de8\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%B8%85%E6%BD%94%E6%AC%A1%E6%95%B8%E4%B8%8D%E5%AE%9C%E9%81%8E%E5%A4%9A\"><\/span><b>3. \u6e05\u6f54\u6b21\u6578\u4e0d\u5b9c\u904e\u591a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9752\u6625\u671f\u6bcf\u5929\u6f54\u9762\u6b21\u6578\u4e0d\u5b9c\u8d85\u904e\u5169\u6b21\uff0c\u904e\u5ea6\u6e05\u6f54\u6703\u7834\u58de\u76ae\u819a\u7684\u4fdd\u8b77\u819c\uff0c\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u654f\u611f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E6%B8%85%E6%BD%94%E5%BE%8C%E5%8F%8A%E6%99%82%E4%BF%9D%E6%BF%95\"><\/span><b>4. \u6e05\u6f54\u5f8c\u53ca\u6642\u4fdd\u6fd5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6f54\u9762\u5f8c\uff0c\u76ae\u819a\u5bb9\u6613\u4e7e\u71e5\uff0c\u56e0\u6b64\u9700\u8981\u53ca\u6642\u4fdd\u6fd5\u3002\u9078\u64c7\u4e00\u6b3e\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u971c\uff0c\u5728\u6f54\u9762\u5f8c\u7acb\u5373\u5857\u62b9\u5728\u81c9\u4e0a\uff0c\u4ee5\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n<p><iframe title=\"\u9752\u6625\u75d8\u9577\u54ea\u88e1\uff0c\u548c\u5167\u81df\u6709\u95dc\u4fc2\u55ce\uff1f\u5169\u9830\u9577\u75d8\u75d8\u662f\u809d\u4e0d\u597d\u55ce\uff1f\u76ae\u819a\u79d1\u91ab\u5e2b\u544a\u8a34\u4f60\uff0c\u75d8\u75d8\u9577\u7684\u4f4d\u7f6e\u5206\u4f48\uff0c\u548c\u8eab\u9ad4\u95dc\u4fc2\u7684\u95dc\u9375\u5bc6\u78bc\uff01\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/CabgeIDXuAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F%E5%9F%BA%E7%A4%8E%E8%AD%B7%E8%86%9A%E6%AD%A5%E9%A9%9F2%EF%BC%9A%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E5%8C%96%E5%A6%9D%E6%B0%B4\"><\/span>\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u57fa\u790e\u8b77\u819a\u6b65\u9a5f2\uff1a\u9078\u64c7\u9069\u5408\u7684\u5316\u599d\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u6e05\u6f54\u76ae\u819a\u4e4b\u5916\uff0c\u9078\u64c7\u9069\u5408\u7684\u5316\u599d\u6c34\u4e5f\u662f\u9752\u6625\u671f\u8b77\u819a\u7684\u91cd\u8981\u4e00\u6b65\u9a5f\u3002\u5316\u599d\u6c34\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7406\u808c\u819a\u7684\u9178\u9e7c\u503c\uff0c\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\uff0c\u4e26\u70ba\u5f8c\u7e8c\u7684\u8b77\u819a\u54c1\u6253\u597d\u57fa\u790e\u3002\u5728\u9078\u64c7\u5316\u599d\u6c34\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<li><b>\u9078\u64c7\u6eab\u548c\u7121\u523a\u6fc0\u7684\u5316\u599d\u6c34\uff1a<\/b>\u9752\u6625\u671f\u76ae\u819a\u654f\u611f\u8106\u5f31\uff0c\u61c9\u9078\u64c7\u6eab\u548c\u7121\u523a\u6fc0\u7684\u5316\u599d\u6c34\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u5316\u599d\u6c34\u3002<\/li>\n<li><b>\u9078\u64c7\u5177\u6709\u4fdd\u6fd5\u529f\u6548\u7684\u5316\u599d\u6c34\uff1a<\/b>\u9752\u6625\u671f\u76ae\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u61c9\u9078\u64c7\u5177\u6709\u4fdd\u6fd5\u529f\u6548\u7684\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\uff0c\u4fdd\u6301\u808c\u819a\u6c34\u6cb9\u5e73\u8861\u3002<\/li>\n<li><b>\u9078\u64c7\u5177\u6709\u63a7\u6cb9\u529f\u6548\u7684\u5316\u599d\u6c34\uff1a<\/b>\u9752\u6625\u671f\u76ae\u819a\u5bb9\u6613\u51fa\u6cb9\uff0c\u61c9\u9078\u64c7\u5177\u6709\u63a7\u6cb9\u529f\u6548\u7684\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u8abf\u7bc0\u808c\u819a\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u75d8\u75d8\u3001\u7c89\u523a\u7684\u7522\u751f\u3002<\/li>\n<li><b>\u9078\u64c7\u5177\u6709\u6536\u6582\u6bdb\u5b54\u529f\u6548\u7684\u5316\u599d\u6c34\uff1a<\/b>\u9752\u6625\u671f\u76ae\u819a\u6bdb\u5b54\u7c97\u5927\uff0c\u61c9\u9078\u64c7\u5177\u6709\u6536\u6582\u6bdb\u5b54\u529f\u6548\u7684\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u6536\u6582\u6bdb\u5b54\uff0c\u6539\u5584\u808c\u819a\u7c97\u7cd9\u554f\u984c\u3002<\/li>\n<li><b>\u9078\u64c7\u5177\u6709\u6297\u75d8\u529f\u6548\u7684\u5316\u599d\u6c34\uff1a<\/b>\u9752\u6625\u671f\u76ae\u819a\u5bb9\u6613\u9577\u75d8\u75d8\uff0c\u61c9\u9078\u64c7\u5177\u6709\u6297\u75d8\u529f\u6548\u7684\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u6d88\u708e\u6bba\u83cc\uff0c\u9810\u9632\u75d8\u75d8\u7684\u7522\u751f\u3002<\/li>\n<p>\u6b63\u78ba\u4f7f\u7528\u5316\u599d\u6c34\u7684\u65b9\u6cd5\u662f\uff1a\u53d6\u9069\u91cf\u5316\u599d\u6c34\u5012\u5728\u5316\u599d\u68c9\u4e0a\uff0c\u8f15\u8f15\u64e6\u62ed\u9762\u90e8\uff0c\u907f\u958b\u773c\u5468\u548c\u8123\u90e8\u3002\u4e5f\u53ef\u4ee5\u5c07\u5316\u599d\u6c34\u5012\u5165\u624b\u638c\uff0c\u8f15\u62cd\u9762\u90e8\uff0c\u5e6b\u52a9\u5316\u599d\u6c34\u5438\u6536\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1615165558255-519ba3990ac1?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw5MXx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjEwN3ww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E8%AD%B7%E8%86%9A%E5%93%81%EF%BC%8C%E6%89%93%E9%80%A0%E5%81%A5%E5%BA%B7%E6%B7%A8%E9%80%8F%E8%82%8C\"><\/span><b>\u9752\u6625\u671f\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\u662f\u9752\u6625\u671f\u8b77\u819a\u7684\u95dc\u9375\u4e4b\u4e00\u3002\u8a31\u591a\u9752\u5c11\u5e74\u56e0\u70ba\u932f\u8aa4\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u800c\u5c0e\u81f4\u76ae\u819a\u554f\u984c\u60e1\u5316\u3002\u56e0\u6b64\uff0c\u9752\u5c11\u5e74\u5728\u4f7f\u7528\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%9E%AD%E8%A7%A3%E8%87%AA%E5%B7%B1%E7%9A%84%E8%86%9A%E8%B3%AA\"><\/span><b>1. \u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5728\u9078\u64c7\u8b77\u819a\u54c1\u4e4b\u524d\uff0c\u61c9\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u3002\u662f\u6cb9\u6027\u808c\u819a\u3001\u4e7e\u6027\u808c\u819a\u3001\u6df7\u5408\u6027\u808c\u819a\u9084\u662f\u654f\u611f\u6027\u808c\u819a\uff1f\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u5f8c\uff0c\u624d\u80fd\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u8b77\u819a\u54c1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%81%B8%E6%93%87%E6%BA%AB%E5%92%8C%E7%9A%84%E8%AD%B7%E8%86%9A%E5%93%81\"><\/span><b>2. \u9078\u64c7\u6eab\u548c\u7684\u8b77\u819a\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9752\u6625\u671f\u7684\u76ae\u819a\u6bd4\u8f03\u654f\u611f\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u6eab\u548c\u7684\u7522\u54c1\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u5982\u9152\u7cbe\u3001\u9999\u7cbe\u3001\u8272\u7d20\u7b49\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E8%AD%B7%E8%86%9A%E5%93%81\"><\/span><b>3. \u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f7f\u7528\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6309\u7167\u7522\u54c1\u7684\u4f7f\u7528\u8aaa\u660e\u6b63\u78ba\u4f7f\u7528\u3002\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u8ca0\u64d4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%AE%9A%E6%9C%9F%E6%B8%85%E6%BD%94%E8%AD%B7%E8%86%9A%E5%93%81\"><\/span><b>4. \u5b9a\u671f\u6e05\u6f54\u8b77\u819a\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8b77\u819a\u54c1\u4f7f\u7528\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6703\u6ecb\u751f\u7d30\u83cc\u3002\u56e0\u6b64\uff0c\u61c9\u5b9a\u671f\u6e05\u6f54\u8b77\u819a\u54c1\uff0c\u4ee5\u9632\u6b62\u7d30\u83cc\u611f\u67d3\u76ae\u819a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E6%B3%A8%E6%84%8F%E8%AD%B7%E8%86%9A%E5%93%81%E7%9A%84%E4%BF%9D%E8%B3%AA%E6%9C%9F\"><\/span><b>5. \u6ce8\u610f\u8b77\u819a\u54c1\u7684\u4fdd\u8cea\u671f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8b77\u819a\u54c1\u90fd\u6709\u4fdd\u8cea\u671f\uff0c\u904e\u671f\u7684\u8b77\u819a\u54c1\u4e0d\u8981\u518d\u4f7f\u7528\u3002\u904e\u671f\u7684\u8b77\u819a\u54c1\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u4f7f\u7528\u5f8c\u53ef\u80fd\u6703\u5c0d\u76ae\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<p>\u53ea\u8981\u9752\u5c11\u5e74\u6ce8\u610f\u4ee5\u4e0a\u5e7e\u9ede\uff0c\u5c31\u80fd\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c\u3002<\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n<head><br \/>\n<title>\u9752\u6625\u671f\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E8%AD%B7%E8%86%9A%E5%93%81%EF%BC%8C%E6%89%93%E9%80%A0%E5%81%A5%E5%BA%B7%E6%B7%A8%E9%80%8F%E8%82%8C-2\"><\/span>\u9752\u6625\u671f\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u6253\u9020\u5065\u5eb7\u6de8\u900f\u808c<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%A8%E6%A0%BC\"><\/span><b>\u8868\u683c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border=\"1\">\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u5167\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea<\/td>\n<td>\u5728\u9078\u64c7\u8b77\u819a\u54c1\u4e4b\u524d\uff0c\u61c9\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u3002\u662f\u6cb9\u6027\u808c\u819a\u3001\u4e7e\u6027\u808c\u819a\u3001\u6df7\u5408\u6027\u808c\u819a\u9084\u662f\u654f\u611f\u6027\u808c\u819a\uff1f\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u5f8c\uff0c\u624d\u80fd\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u8b77\u819a\u54c1\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9078\u64c7\u6eab\u548c\u7684\u8b77\u819a\u54c1<\/td>\n<td>\u9752\u6625\u671f\u7684\u76ae\u819a\u6bd4\u8f03\u654f\u611f\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u6eab\u548c\u7684\u7522\u54c1\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u5982\u9152\u7cbe\u3001\u9999\u7cbe\u3001\u8272\u7d20\u7b49\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u78ba\u4f7f\u7528\u8b77\u819a\u54c1<\/td>\n<td>\u4f7f\u7528\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6309\u7167\u7522\u54c1\u7684\u4f7f\u7528\u8aaa\u660e\u6b63\u78ba\u4f7f\u7528\u3002\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\u8b77\u819a\u54c1\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u8ca0\u64d4\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5b9a\u671f\u6e05\u6f54\u8b77\u819a\u54c1<\/td>\n<td>\u8b77\u819a\u54c1\u4f7f\u7528\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u6703\u6ecb\u751f\u7d30\u83cc\u3002\u56e0\u6b64\uff0c\u61c9\u5b9a\u671f\u6e05\u6f54\u8b77\u819a\u54c1\uff0c\u4ee5\u9632\u6b62\u7d30\u83cc\u611f\u67d3\u76ae\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u8b77\u819a\u54c1\u7684\u4fdd\u8cea\u671f<\/td>\n<td>\u8b77\u819a\u54c1\u90fd\u6709\u4fdd\u8cea\u671f\uff0c\u904e\u671f\u7684\u8b77\u819a\u54c1\u4e0d\u8981\u518d\u4f7f\u7528\u3002\u904e\u671f\u7684\u8b77\u819a\u54c1\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u4f7f\u7528\u5f8c\u53ef\u80fd\u6703\u5c0d\u76ae\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<\/table>\n<p><\/body><br \/>\n<\/html><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F%E8%AD%B7%E8%86%9A%E6%AD%A5%E9%A9%9F3%EF%BC%9A%E5%AF%86%E9%9B%86%E4%BF%AE%E8%AD%B7%EF%BC%8C%E5%91%B5%E8%AD%B7%E5%81%A5%E5%BA%B7%E7%BE%8E%E8%82%8C\"><\/span><b>\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u8b77\u819a\u6b65\u9a5f3\uff1a\u5bc6\u96c6\u4fee\u8b77\uff0c\u5475\u8b77\u5065\u5eb7\u7f8e\u808c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u5bc6\u96c6\u4fee\u8b77\u662f\u9752\u6625\u671f\u8b77\u819a\u7684\u91cd\u8981\u968e\u6bb5\u3002\u5728\u9019\u500b\u968e\u6bb5\uff0c\u9700\u8981\u4f7f\u7528\u4e00\u4e9b\u5177\u6709\u4fee\u8b77\u529f\u6548\u7684\u8b77\u819a\u54c1\uff0c\u4f86\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u5916\u754c\u7684\u523a\u6fc0\uff0c\u4e26\u4fee\u5fa9\u53d7\u640d\u7684\u76ae\u819a\u7d30\u80de\u3002\u4e00\u4e9b\u5e38\u898b\u7684\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\u5305\u62ec\uff1a<br \/>\n<\/p><\/p>\n<ul>\n<li>\u7cbe\u83ef\u6db2\uff1a\u7cbe\u83ef\u6db2\u662f\u6fc3\u7e2e\u7684\u8b77\u819a\u54c1\uff0c\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u6d3b\u6027\u6210\u5206\uff0c\u53ef\u4ee5\u5feb\u901f\u6ef2\u900f\u76ae\u819a\uff0c\u767c\u63ee\u4fee\u8b77\u4f5c\u7528\u3002<\/li>\n<li>\u9762\u819c\uff1a\u9762\u819c\u53ef\u4ee5\u63d0\u4f9b\u6df1\u5c64\u7684\u4fee\u8b77\uff0c\u8b93\u76ae\u819a\u5728\u77ed\u6642\u9593\u5167\u5f97\u5230\u6ecb\u6f64\u548c\u4fee\u5fa9\u3002<\/li>\n<li>\u4fee\u8b77\u971c\uff1a\u4fee\u8b77\u971c\u53ef\u4ee5\u5e6b\u52a9\u53d7\u640d\u7684\u76ae\u819a\u7d30\u80de\u9032\u884c\u4fee\u5fa9\uff0c\u4e26\u589e\u5f37\u76ae\u819a\u7684\u4fdd\u8b77\u5c4f\u969c\u3002<\/li>\n<\/ul>\n<p><p>\u5728\u4f7f\u7528\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\u6642\uff0c\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<br \/>\n<\/p><\/p>\n<ul>\n<li>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\uff1a\u4e0d\u540c\u819a\u8cea\u9700\u8981\u4e0d\u540c\u7684\u8b77\u819a\u54c1\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\u6642\uff0c\u8981\u6ce8\u610f\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\u3002<\/li>\n<li>\u6ce8\u610f\u4f7f\u7528\u983b\u7387\uff1a\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\u4e00\u822c\u4e0d\u9069\u5408\u6bcf\u5929\u4f7f\u7528\uff0c\u6bcf\u9031\u4f7f\u75282-3\u6b21\u5373\u53ef\u3002<\/li>\n<li>\u6ce8\u610f\u4f7f\u7528\u9806\u5e8f\uff1a\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\u4e00\u822c\u5728\u6f54\u9762\u3001\u723d\u819a\u5f8c\u4f7f\u7528\uff0c\u5728\u4f7f\u7528\u5176\u4ed6\u8b77\u819a\u54c1\u4e4b\u524d\u4f7f\u7528\u3002<\/li>\n<\/ul>\n<p><p>\u901a\u904e\u6b63\u78ba\u4f7f\u7528\u5bc6\u96c6\u4fee\u8b77\u8b77\u819a\u54c1\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u9752\u6625\u671f\u76ae\u819a\u554f\u984c\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002<br \/>\n<\/p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E5%96%84%E7%94%A8%E5%8E%BB%E8%A7%92%E8%B3%AA%E9%9C%9C%EF%BC%8C%E6%B7%A8%E9%80%8F%E6%AF%9B%E5%AD%94%EF%BC%8C%E6%89%93%E9%80%A0%E7%84%A1%E7%91%95%E7%BE%8E%E8%82%8C\"><\/span>\u9752\u6625\u671f\u5584\u7528\u53bb\u89d2\u8cea\u971c\uff0c\u6de8\u900f\u6bdb\u5b54\uff0c\u6253\u9020\u7121\u7455\u7f8e\u808c<span 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href=\"https:\/\/www.nivea.com.tw\/advice\/skin\/care-tips-for-teens-163\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9D%92%E6%98%A5%E6%9C%9F%E5%A6%82%E4%BD%95%E8%AE%93%E7%9A%AE%E8%86%9A%E8%AE%8A%E5%A5%BD%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u9752\u6625\u671f\u5982\u4f55\u8b93\u76ae\u819a\u8b8a\u597d\uff1f\u7d50\u8ad6<span 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