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title=\"\u554f\u984c\uff1a\u7dad\u751f\u7d20B\u548cC\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\u55ce\uff1f\">\u554f\u984c\uff1a\u7dad\u751f\u7d20B\u548cC\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e7%b6%ad%e7%94%9f%e7%b4%a0b%e8%b7%9fc%e5%8f%af%e4%bb%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%92%8CC%E5%90%8C%E6%99%82%E8%A3%9C%E5%85%85%E6%9C%89%E5%93%AA%E4%BA%9B%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E5%9C%B0%E6%96%B9%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u7dad\u751f\u7d20B\u548cC\u540c\u6642\u88dc\u5145\u6709\u54ea\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1f\">\u554f\u984c\uff1a\u7dad\u751f\u7d20B\u548cC\u540c\u6642\u88dc\u5145\u6709\u54ea\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E8%88%87%E7%B6%AD%E7%94%9F%E7%B4%A0C%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E5%8F%8A%E6%9C%80%E4%BD%B3%E6%94%9D%E5%8F%96%E6%99%82%E9%96%93\"><\/span>\u7dad\u751f\u7d20B12\u8207\u7dad\u751f\u7d20C\u7684\u4ea4\u4e92\u4f5c\u7528\u53ca\u6700\u4f73\u651d\u53d6\u6642\u9593<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u60a8\u8a08\u5283\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\u6642\uff0c\u6709\u5e7e\u500b\u91cd\u8981\u7684\u7b56\u7565\u548c\u6ce8\u610f\u4e8b\u9805\u9700\u8981\u8003\u616e\uff1a<\/p>\n<ul>\n<li><strong>\u5efa\u8b70\u4e00\u8d77\u88dc\u5145\uff1a<\/strong> \u7dad\u751f\u7d20B\u548cC\u53ef\u4ee5\u4e00\u8d77\u88dc\u5145\u3002\u5b83\u5011\u4e0d\u50c5\u53ef\u4ee5\u5728\u8eab\u9ad4\u5167\u5354\u540c\u5de5\u4f5c\uff0c\u800c\u4e14\u53ef\u4ee5\u5f7c\u6b64\u589e\u5f37\u5c0d\u8eab\u9ad4\u7684\u5438\u6536\u548c\u5229\u7528\u3002<\/li>\n<li><strong>\u9069\u91cf\u88dc\u5145\uff1a<\/strong> 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alt=\"\u7dad\u751f\u7d20b\u8ddfc\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7dad\u751f\u7d20b\u8ddfc\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%92%8CC%E5%90%8C%E6%99%82%E8%A3%9C%E5%85%85%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E9%96%93%E9%9A%94%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7dad\u751f\u7d20B\u548cC\u540c\u6642\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u9593\u9694\u53ca\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B\u548cC\u662f\u4eba\u9ad4\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u800c\u5b83\u5011\u5728\u4e00\u8d77\u88dc\u5145\u6642\u7684\u6700\u4f73\u6642\u9593\u9593\u9694\u53ca\u88dc\u5145\u6ce8\u610f\u4e8b\u9805\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8b93\u6211\u5011\u4f86\u63a2\u8a0e\u7dad\u751f\u7d20B\u548cC\u540c\u6642\u88dc\u5145\u7684\u6700\u4f73\u6642\u9593\u9593\u9694\u3002\u7dad\u751f\u7d20B\u7fa4\u901a\u5e38\u5728\u65e9\u6668\u6216\u4e2d\u5348\u88dc\u5145\u6642\u6548\u679c\u6700\u597d\uff0c\u56e0\u70ba\u5b83\u5011\u6709\u52a9\u65bc\u63d0\u632f\u7cbe\u795e\u3001\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u53ca\u80fd\u91cf\u751f\u6210\uff0c\u662f\u4e00\u5929\u4e2d\u6700\u9700\u8981\u80fd\u91cf\u7684\u6642\u5019\u3002\u800c\u7dad\u751f\u7d20C\u5247\u53ef\u4ee5\u5728\u4efb\u4f55\u6642\u9593\u88dc\u5145\uff0c\u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u8eab\u9ad4\u5c0d\u9435\u7684\u5438\u6536\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6253\u7b97\u540c\u6642\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\uff0c\u6700\u4f73\u7684\u6642\u9593\u9593\u9694\u5efa\u8b70\u662f\u5728\u65e9\u4e0a\u6216\u4e2d\u5348\u88dc\u5145\u7dad\u751f\u7d20B\uff0c\u7136\u5f8c\u5728\u4e0b\u5348\u6216\u665a\u4e0a\u518d\u88dc\u5145\u7dad\u751f\u7d20C\uff0c\u9019\u6a23\u6709\u52a9\u65bc\u6700\u5927\u5316\u5169\u7a2e\u7dad\u751f\u7d20\u7684\u5438\u6536\u548c\u6548\u7528\u3002<\/p>\n<p>\u9664\u4e86\u88dc\u5145\u6642\u9593\u4e4b\u5916\uff0c\u540c\u6642\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\u6642\u4e5f\u9700\u6ce8\u610f\u4e00\u4e9b\u4e8b\u9805\u3002\u9996\u5148\uff0c\u8981\u6ce8\u610f\u88dc\u5145\u5291\u7684\u5291\u91cf\uff0c\u907f\u514d\u4e00\u6b21\u651d\u53d6\u904e\u591a\u7684\u7dad\u751f\u7d20\u3002\u5176\u6b21\uff0c\u82e5\u60a8\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u6216\u71df\u990a\u88dc\u5145\u5291\uff0c\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u4ee5\u907f\u514d\u4e0d\u9069\u7576\u7684\u4ea4\u4e92\u4f5c\u7528\u3002\u6700\u5f8c\uff0c\u7576\u60a8\u9078\u64c7\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u5291\uff0c\u4e26\u9075\u5f9e\u7522\u54c1\u8aaa\u660e\u66f8\u4e0a\u7684\u5efa\u8b70\u5291\u91cf\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u540c\u6642\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\u6642\uff0c\u5408\u7406\u7684\u6642\u9593\u9593\u9694\u548c\u6ce8\u610f\u5291\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u53e6\u5916\uff0c\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u5065\u5eb7\u9700\u6c42\u4e5f\u6703\u5f71\u97ff\u6700\u4f73\u7684\u88dc\u5145\u6642\u9593\u548c\u5291\u91cf\uff0c\u56e0\u6b64\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u52d9\u5fc5\u5c0b\u6c42\u5c08\u696d\u610f\u898b\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u7dad\u751f\u7d20<\/th>\n<th>\u6700\u4f73\u88dc\u5145\u6642\u9593<\/th>\n<th>\u6548\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B\u7fa3<\/td>\n<td>\u65e9\u6668\u6216\u4e2d\u5348<\/td>\n<td>\u63d0\u632f\u7cbe\u795e\u3001\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u53ca\u80fd\u91cf\u751f\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20C<\/td>\n<td>\u4efb\u4f55\u6642\u9593<\/td>\n<td>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u9435\u8cea<\/td>\n<\/tr>\n<\/table>\n<p>\u540c\u6642\u88dc\u5145\u7dad\u751f\u7d20B\u548cC\u9700\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u4e00\u6b21\u651d\u53d6\u904e\u591a\u5291\u91cf<\/li>\n<li>\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u610f\u898b\uff0c\u907f\u514d\u4ea4\u4e92\u4f5c\u7528<\/li>\n<li>\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u5291\uff0c\u9075\u5f9e\u7522\u54c1\u8aaa\u660e\u66f8\u5efa\u8b70\u5291\u91cf<\/li>\n<\/ul>\n<p>\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u5065\u5eb7\u9700\u6c42\u4e5f\u6703\u5f71\u97ff\u6700\u4f73\u7684\u88dc\u5145\u6642\u9593\u548c\u5291\u91cf\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u610f\u898b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B%E5%92%8CC%E7%9A%84%E6%9C%80%E4%BD%B3%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F%E5%8F%8A%E6%99%82%E9%96%93%E9%96%93%E9%9A%94%E5%BB%BA%E8%AD%B0\"><\/span>\u7dad\u751f\u7d20B\u548cC\u7684\u6700\u4f73\u651d\u53d6\u65b9\u5f0f\u53ca\u6642\u9593\u9593\u9694\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B\u65cf\u548c\u7dad\u751f\u7d20C\u662f\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u71df\u990a\u7d20\uff0c\u4e26\u4e14\u5b83\u5011\u6709\u8457\u4e92\u88dc\u7684\u4f5c\u7528\u3002\u8981\u78ba\u4fdd\u5145\u5206\u5438\u6536\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u7684\u597d\u8655\uff0c\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u5408\u7406\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u6642\u9593\u9593\u9694\u4f86\u9054\u5230\u6700\u4f73\u7684\u71df\u990a\u88dc\u5145\u6548\u679c\u3002<\/p>\n<p>\u9996\u5148\uff0c\u95dc\u65bc\u7dad\u751f\u7d20B\u65cf\u548c\u7dad\u751f\u7d20C\u7684\u651d\u53d6\u65b9\u5f0f\uff0c\u6211\u5efa\u8b70\u5f9e\u98f2\u98df\u4e2d\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\u7684\u98df\u7269\u4f86\u88dc\u5145\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u3002\u7dad\u751f\u7d20B\u65cf\u4e3b\u8981\u5b58\u5728\u65bc\u8c6c\u8089\u3001\u725b\u8089\u3001\u96de\u8089\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u5976\u985e\u548c\u8c46\u985e\u7b49\u98df\u7269\u4e2d\uff0c\u800c\u7dad\u751f\u7d20C\u5247\u8c50\u5bcc\u65bc\u6a59\u5b50\u3001\u6ab8\u6aac\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u9752\u6912\u3001\u897f\u862d\u82b1\u548c\u756a\u8304\u7b49\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002\u901a\u904e\u5747\u8861\u98f2\u98df\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u53ef\u4ee5\u78ba\u4fdd\u6211\u5011\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u5c0d\u65bc\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\u7684\u6642\u9593\u9593\u9694\uff0c\u4e00\u822c\u5efa\u8b70\u5728\u540c\u4e00\u9910\u98df\u4e2d\u4e00\u8d77\u651d\u53d6\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u76f8\u4e92\u4fc3\u9032\u5438\u6536\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u5728\u4e00\u9813\u542b\u8c6c\u8089\u548c\u9752\u6912\u7684\u9910\u98df\u4e2d\u651d\u53d6\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\uff0c\u9019\u6a23\u6709\u52a9\u65bc\u63d0\u9ad8\u5169\u8005\u7684\u5438\u6536\u7387\u3002<\/p>\n<p>\u5728\u88dc\u5145\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\u6642\uff0c\u4e5f\u9700\u8981\u6ce8\u610f\u9069\u91cf\u539f\u5247\uff0c\u907f\u514d\u904e\u91cf\u651d\u53d6\u9020\u6210\u71df\u990a\u4e0d\u5e73\u8861\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u60a3\u6709\u7279\u5b9a\u75be\u75c5\u6216\u6b63\u5728\u9032\u884c\u7279\u5b9a\u85e5\u7269\u6cbb\u7642\u7684\u500b\u4eba\uff0c\u61c9\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u5236\u5b9a\u500b\u6027\u5316\u7684\u71df\u990a\u88dc\u5145\u65b9\u6848\u3002<\/p>\n<p>\u7d93\u904e\u9069\u7576\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u6642\u9593\u9593\u9694\u7684\u5b89\u6392\uff0c\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u5065\u5eb7\u5e36\u4f86\u66f4\u591a\u76ca\u8655\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u4ee3\u8b1d\u548c\u514d\u75ab\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8981\u6ce8\u610f\u98f2\u98df\u5747\u8861\uff0c\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u548c\u7dad\u751f\u7d20C\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B%E8%88%87C%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%E7%9A%84%E6%9C%80%E4%BD%B3%E7%AD%96%E7%95%A5%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7dad\u751f\u7d20B\u8207C\u4e00\u8d77\u88dc\u5145\u7684\u6700\u4f73\u7b56\u7565\u53ca\u6ce8\u610f\u4e8b\u9805<span 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href=\"https:\/\/shop.vitabox.com.tw\/pages\/how-to-take-vitaminc\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7dad\u751f\u7d20b\u8ddfc\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B%E8%B7%9FC%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u7dad\u751f\u7d20B\u8ddfC\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6<span 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