{"id":1206,"date":"2023-12-16T14:46:58","date_gmt":"2023-12-16T06:46:58","guid":{"rendered":"https:\/\/fujipro.org\/%e8%ba%ab%e9%ab%94%e7%99%bc%e7%82%8e%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2023-12-16T16:46:27","modified_gmt":"2023-12-16T08:46:27","slug":"%e8%ba%ab%e9%ab%94%e7%99%bc%e7%82%8e%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e8%ba%ab%e9%ab%94%e7%99%bc%e7%82%8e%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u300c\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f\u6162\u6027\u767c\u708e\u98f2\u98df\u6307\u5357\uff1aOmega-3\u8c50\u5bcc\u98df\u7269\u5927\u516c\u958b\uff01\u300d"},"content":{"rendered":"<p>\u5728\u7576\u4eca\u5145\u65a5\u8457\u9ad8\u6cb9\u8102\u3001\u9ad8\u7cd6\u5206\u98df\u54c1\u7684\u98f2\u98df\u7fd2\u6163\u4e0b\uff0c\u6162\u6027\u767c\u708e\u9010\u6f38\u6210\u70ba\u4e00\u500b\u5ee3\u53d7\u95dc\u6ce8\u7684\u5065\u5eb7\u554f\u984c\u3002\u800c\u98f2\u98df\u5728\u7ba1\u7406\u548c\u9810\u9632\u6162\u6027\u767c\u708e\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u5176\u4e2dOmega-3\u8c50\u5bcc\u98df\u7269\u66f4\u662f\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u6b63\u5982\u6307\u5357\u4e2d\u6240\u63d0\u53ca\u7684\u9bad\u9b5a\u3001\u6838\u6843\u3001\u6d0b\u8525\u7b49\u98df\u6750\uff0c\u5b83\u5011\u542b\u6709\u6297\u767c\u708e\u3001\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u7684\u71df\u990a\u7d20\uff0c\u5c0d\u65bc\u8212\u7de9\u8eab\u9ad4\u767c\u708e\u5177\u6709\u7368\u7279\u529f\u6548\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u8eab\u9ad4\u767c\u708e\u6642\u8a72\u5982\u4f55\u8abf\u6574\u98f2\u98df\uff0c\u9078\u64c7\u4ec0\u9ebc\u6a23\u7684\u98df\u7269\u4f86\u651d\u53d6\uff0c\u6210\u70ba\u4e86\u4e00\u500b\u95dc\u9375\u554f\u984c\u2014\u2014\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f\u8b93\u6211\u5011\u900f\u904e\u672c\u6587\u7684\u5206\u4eab\uff0c\u6df1\u5165\u63a2\u8a0e\u6162\u6027\u767c\u708e\u98f2\u98df\u6307\u5357\u8207Omega-3\u8c50\u5bcc\u98df\u7269\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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title=\"\u5168\u740315\u5104\u4eba\u60a3\u6709\u6162\u6027\u75bc\u75db \u53ef\u80fd\u662f\u8eab\u9ad4\u767c\u708e\u4e86 \u5065\u5eb72.0\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/TFoBHwYQBkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%95%AA%E8%96%AF%EF%BC%9A%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E7%9A%84%E5%A4%A9%E7%84%B6%E6%8A%97%E7%82%8E%E9%A3%9F%E7%89%A9\"><\/span>\u756a\u85af\uff1a\u8eab\u9ad4\u767c\u708e\u7684\u5929\u7136\u6297\u708e\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u756a\u85af\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u540c\u6642\u4e5f\u662f\u8eab\u9ad4\u767c\u708e\u7684\u5929\u7136\u6297\u708e\u4e4b\u9078\u3002\u5b83\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u548c\u9240\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u756a\u85af\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u640d\u50b7\u548c\u767c\u708e\u3002\u7dad\u751f\u7d20C\u5247\u80fd\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u611f\u67d3\u5f15\u8d77\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u756a\u85af\u7684\u9240\u542b\u91cf\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u5167\u7684\u9209\u6c34\u5e73\uff0c\u5e6b\u52a9\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\uff0c\u9032\u800c\u6e1b\u5c11\u8eab\u9ad4\u7d44\u7e54\u7684\u6c34\u816b\u548c\u708e\u75c7\u3002<\/p>\n<p>\u7e3d\u62ec\u800c\u8a00\uff0c\u756a\u85af\u7684\u71df\u990a\u50f9\u503c\u548c\u6297\u767c\u708e\u7279\u6027\u4f7f\u5176\u6210\u70ba\u61c9\u8a72\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u60f3\u8981\u9810\u9632\u6216\u6e1b\u8f15\u8eab\u9ad4\u767c\u708e\u60c5\u6cc1\u7684\u4eba\u7fa4\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1565071783280-719b01b29912?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxfHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%92%9C%EF%BC%9A%E5%BC%B7%E6%95%88%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E6%9D%90%EF%BC%8C%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u5927\u849c\uff1a\u5f37\u6548\u6297\u767c\u708e\u98df\u6750\uff0c\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5927\u849c\u4e0d\u50c5\u5728\u70f9\u98ea\u4e2d\u88ab\u5ee3\u6cdb\u4f7f\u7528\uff0c\u9084\u5177\u6709\u5f37\u6548\u7684\u6297\u767c\u708e\u529f\u6548\uff0c\u8b93\u5b83\u6210\u70ba\u61c9\u8a72\u7d0d\u5165\u6bcf\u65e5\u98f2\u98df\u7684\u91cd\u8981\u98df\u6750\u4e4b\u4e00\u3002\u5927\u849c\u4e2d\u542b\u6709\u5927\u91cf\u7684\u5927\u849c\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u88ab\u5ee3\u6cdb\u7814\u7a76\u4e26\u4e14\u88ab\u8b49\u660e\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u6027\u8cea\u7684\u6210\u5206\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5927\u849c\u7d20\u80fd\u5920\u6e1b\u5c11\u7d30\u80de\u56e0\u5b50\u7684\u7522\u751f\uff0c\u5f9e\u800c\u6e1b\u8f15\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002\u7d30\u80de\u56e0\u5b50\u5728\u8eab\u9ad4\u7684\u767c\u708e\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\uff0c\u800c\u5927\u849c\u7d20\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u9019\u4e9b\u7d30\u80de\u56e0\u5b50\u7684\u7522\u751f\uff0c\u9032\u800c\u6e1b\u8f15\u6162\u6027\u767c\u708e\u60c5\u6cc1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5927\u849c\u9084\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u83cc\u548c\u6297\u75c5\u6bd2\u7279\u6027\uff0c\u9019\u4f7f\u5f97\u5b83\u6210\u70ba\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u4e26\u9810\u9632\u611f\u67d3\u7684\u7406\u60f3\u98df\u7269\u3002\u901a\u904e\u5728\u98f2\u98df\u4e2d\u589e\u52a0\u5927\u849c\u7684\u651d\u5165\u91cf\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u62b5\u6297\u5404\u7a2e\u6f5b\u5728\u7684\u767c\u708e\u539f\u56e0\uff0c\u5f9e\u800c\u7dad\u8b77\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u5c07\u5927\u849c\u52a0\u5165\u5230\u83dc\u991a\u4e2d\u8abf\u5473\uff0c\u9084\u662f\u751f\u5403\u5927\u849c\u4ee5\u4fdd\u7559\u5176\u4e2d\u7684\u6709\u6548\u6210\u5206\uff0c\u90fd\u80fd\u4f7f\u4eba\u5f9e\u4e2d\u7372\u76ca\u3002\u70ba\u4e86\u6700\u5927\u9650\u5ea6\u5730\u4eab\u53d7\u5927\u849c\u7684\u6297\u767c\u708e\u529f\u6548\uff0c\u5efa\u8b70\u5c07\u5176\u8207\u5176\u4ed6\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u5f9e\u800c\u5f62\u6210\u7d9c\u5408\u7684\u6297\u767c\u708e\u98f2\u98df\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u98df\u6750<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u5927\u849c<\/td>\n<td>\u5f37\u6548\u6297\u767c\u708e\u98df\u6750\uff0c\u542b\u6709\u6297\u767c\u708e\u548c\u6297\u6c27\u5316\u6210\u5206\u5927\u849c\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269<\/td>\n<td>\u5e6b\u52a9\u5927\u849c\u767c\u63ee\u6700\u5927\u6297\u767c\u708e\u529f\u6548\uff0c\u7dad\u8b77\u6574\u9ad4\u5065\u5eb7<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B4%8B%E8%94%A5%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9%EF%BC%8C%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6d0b\u8525\uff1a\u6297\u767c\u708e\u98df\u7269\uff0c\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6d0b\u8525\u662f\u4e00\u7a2e\u5ee3\u6cdb\u61c9\u7528\u65bc\u70f9\u98ea\u4e2d\u7684\u852c\u83dc\uff0c\u540c\u6642\u4e5f\u88ab\u8b49\u660e\u5728\u7de9\u89e3\u8eab\u9ad4\u767c\u708e\u65b9\u9762\u5177\u6709\u986f\u8457\u7684\u6548\u679c\u3002\u6d0b\u8525\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u786b\u5316\u5408\u7269\u548c\u751f\u7269\u985e\u9ec3\u916e\uff0c\u9019\u4e9b\u7269\u8cea\u5c0d\u65bc\u6e1b\u8f15\u708e\u75c7\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u786b\u5316\u5408\u7269\u662f\u6d0b\u8525\u7684\u7279\u8272\u4e4b\u4e00\uff0c\u9019\u4e9b\u5316\u5408\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u6fc0\u7d20\u4ecb\u5c0e\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u9032\u800c\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u7d44\u7e54\u7684\u708e\u75c7\u4ee5\u53ca\u76f8\u95dc\u7684\u4e0d\u9069\u611f\u3002\u6d0b\u8525\u4e2d\u7684\u751f\u7269\u985e\u9ec3\u916e\u5247\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7279\u6027\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u5065\u5eb7\u4e26\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6d0b\u8525\u4e2d\u7684\u5169\u7a2e\u985e\u578b\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u5373\u69f2\u76ae\u7d20\u548c\u6b63\u69f2\u76ae\u7d20\uff0c\u53ef\u4ee5\u6291\u5236\u7279\u5b9a\u7684\u767c\u708e\u9014\u5f91\uff0c\u9032\u800c\u6e1b\u8f15\u8eab\u9ad4\u7684\u6162\u6027\u767c\u708e\u75c7\u72c0\u3002\u9019\u4e9b\u529f\u6548\u4f7f\u5f97\u6d0b\u8525\u6210\u70ba\u4e00\u7a2e\u91cd\u8981\u4e14\u71df\u990a\u8c50\u5bcc\u7684\u6297\u767c\u708e\u98df\u7269\uff0c\u9069\u5408\u52a0\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u4ee5\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u7121\u8ad6\u662f\u751f\u98df\u9084\u662f\u70f9\u716e\uff0c\u6d0b\u8525\u5747\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u6297\u767c\u708e\u529f\u6548\u4ee5\u53ca\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\u3002\u56e0\u6b64\uff0c\u5728\u8a2d\u8a08\u9910\u55ae\u6642\uff0c\u4e0d\u59a8\u8003\u616e\u52a0\u5165\u66f4\u591a\u7684\u6d0b\u8525\uff0c\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6709\u6548\u5c0d\u6297\u6162\u6027\u767c\u708e\uff0c\u4e26\u4fdd\u6301\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%95%AA%E8%96%AF%EF%BC%9A%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E7%9A%84%E5%A4%A9%E7%84%B6%E6%8A%97%E7%82%8E%E9%A3%9F%E7%89%A9-2\"><\/span>\u756a\u85af\uff1a\u8eab\u9ad4\u767c\u708e\u7684\u5929\u7136\u6297\u708e\u98df\u7269<span 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href=\"https:\/\/www.commonhealth.com.tw\/article\/87591\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8eab\u9ad4\u767c\u708e\u8981\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span 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