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title=\"b12 | Vitamin b12 | \u7dad\u4ed6\u547d b12\u7f3a\u4e4f\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/iJPtNWjXPmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%92%8CB12%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%8C%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96%E7%9A%84%E5%AE%8C%E6%95%B4%E8%A7%A3%E6%B1%BA%E6%96%B9%E6%A1%88\"><\/span>B\u7fa4\u548cB12\u4e00\u8d77\u5403\uff0c\u71df\u990a\u651d\u53d6\u7684\u5b8c\u6574\u89e3\u6c7a\u65b9\u6848<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u88dc\u5145B\u7fa4\u548cB12\u4e00\u8d77\u662f\u4e00\u500b\u91cd\u8981\u7684\u71df\u990a\u651d\u53d6\u7b56\u7565\u3002\u9019\u5169\u7a2e\u7dad\u751f\u7d20\u5728\u8a31\u591a\u65b9\u9762\u76f8\u4e92\u88dc\u5145\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u795e\u7d93\u7cfb\u7d71\u548c\u4ee3\u8b1d\u529f\u80fd\u3002\u4ee5\u4e0b\u662f\u88dc\u5145B\u7fa4\u548cB12\u7684\u5b8c\u6574\u89e3\u6c7a\u65b9\u6848\u7684\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li><strong>\u98f2\u98df\u5747\u8861\uff1a<\/strong> \u5118\u91cf\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20B\u7fa4\u548cB12\u7684\u98df\u7269\uff0c\u4f8b\u5982\u96de\u8089\u3001\u9b5a\u985e\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\u548c\u7da0\u8449\u83dc\u7b49\u3002\u4fdd\u6301\u98f2\u98df\u5747\u8861\u662f\u7372\u5f97\u9019\u4e9b\u71df\u990a\u7d20\u7684\u9996\u8981\u9014\u5f91\u3002<\/li>\n<li><strong>\u8003\u616e\u88dc\u5145\uff1a<\/strong> 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\u5982\u679c\u60a8\u6709\u88dc\u5145\u7dad\u751f\u7d20B\u7fa4\u548cB12\u7684\u9700\u6c42\uff0c\u5efa\u8b70\u5b9a\u671f\u9032\u884c\u8840\u6db2\u6aa2\u67e5\uff0c\u4ee5\u78ba\u4fdd\u71df\u990a\u651d\u53d6\u7684\u5e73\u8861\u548c\u6709\u6548\u6027\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u4e4b\uff0c\u88dc\u5145B\u7fa4\u548cB12\u53ef\u4ee5\u662f\u7dad\u6301\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u4f46\u5fc5\u9808\u8b39\u614e\u9078\u64c7\u88dc\u5145\u5291\uff0c\u4e26\u6ce8\u610f\u901a\u904e\u98f2\u98df\u5747\u8861\u4f86\u7372\u5f97\u9019\u4e9b\u71df\u990a\u7d20\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1588505617603-f80b72bf8f24?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw5NXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQzMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"b\u7fa4\u8ddfB12\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">b\u7fa4\u8ddfB12\u53ef\u4ee5\u4e00\u8d77\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%92%8CB12%E4%B8%80%E8%B5%B7%E8%A3%9C%E5%85%85%EF%BC%9A%E7%87%9F%E9%A4%8A%E6%94%9D%E5%8F%96%E7%9A%84%E5%AE%8C%E6%95%B4%E6%96%B9%E6%A1%88\"><\/span>B\u7fa4\u548cB12\u4e00\u8d77\u88dc\u5145\uff1a\u71df\u990a\u651d\u53d6\u7684\u5b8c\u6574\u65b9\u6848<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B\u7fa4\u548cB12\u7dad\u751f\u7d20\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u767c\u63ee\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5169\u8005\u4e00\u8d77\u88dc\u5145\u53ef\u4ee5\u70ba\u6211\u5011\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u71df\u990a\u4fdd\u969c\u3002\u7dad\u751f\u7d20B\u7fa4\u5305\u62ec\u8a31\u591a\u7a2e\u4e0d\u540c\u7684\u7dad\u751f\u7d20\uff0c\u5982\u7dad\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\u3001\u7dad\u751f\u7d20B2\uff08\u6838\u9ec3\u7d20\uff09\u3001\u7dad\u751f\u7d20B3\uff08\u83f8\u9e7c\u9178\uff09\u3001\u7dad\u751f\u7d20B5\uff08\u6cdb\u9178\uff09\u3001\u7dad\u751f\u7d20B6\uff08\u5421\u54c6\u9187\uff09\u3001\u7dad\u751f\u7d20B7\uff08\u751f\u7269\u7d20\uff09\u548c\u7dad\u751f\u7d20B9\uff08\u8449\u9178\uff09\uff0c\u6bcf\u7a2e\u90fd\u5728\u80fd\u91cf\u4ee3\u8b1d\u548c\u5176\u4ed6\u91cd\u8981\u751f\u7406\u904e\u7a0b\u4e2d\u767c\u63ee\u4f5c\u7528\u3002\u53e6\u4e00\u65b9\u9762\uff0cB12\u7dad\u751f\u7d20\u5247\u5c0d\u7d05\u8840\u7403\u5f62\u6210\u548c\u795e\u7d93\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u7576\u6211\u5011\u88dc\u5145\u7dad\u751f\u7d20B\u7fa4\u548cB12\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u5728\u80fd\u91cf\u4ee3\u8b1d\u3001\u7d05\u8840\u7403\u5f62\u6210\u548c\u795e\u7d93\u529f\u80fd\u7b49\u65b9\u9762\u7372\u5f97\u5168\u9762\u7684\u652f\u6301\u3002\u9019\u610f\u5473\u8457\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u5920\u66f4\u6709\u6548\u5730\u5229\u7528\u98df\u7269\u4e2d\u7684\u71df\u990a\uff0c\u4e26\u4e14\u4fdd\u6301\u5145\u8db3\u7684\u80fd\u91cf\u91cf\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u5169\u8005\u4e00\u8d77\u88dc\u5145\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u71df\u990a\u652f\u6301\uff0c\u9019\u5c0d\u65bc\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u70ba\u4e86\u7372\u5f97\u6700\u5927\u7684\u71df\u990a\u76ca\u8655\uff0c\u6211\u5011\u5efa\u8b70\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u78ba\u4fdd\u7dad\u751f\u7d20B\u7fa4\u548cB12\u7684\u5145\u8db3\u651d\u53d6\u3002\u800c\u5728\u7279\u5b9a\u60c5\u6cc1\u4e0b\uff0c\u4f8b\u5982\u7d20\u98df\u8005\u6216\u67d0\u4e9b\u6162\u6027\u75be\u75c5\u60a3\u8005\uff0c\u53ef\u80fd\u9700\u8981\u900f\u904e\u88dc\u5145\u54c1\u4f86\u78ba\u4fdd\u5169\u7a2e\u7dad\u751f\u7d20\u7684\u5145\u8db3\u651d\u53d6\u91cf\u3002\u4f46\u7121\u8ad6\u4f55\u7a2e\u60c5\u6cc1\uff0c\u90fd\u61c9\u7576\u5148\u5411\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u8aee\u8a62\uff0c\u4ee5\u78ba\u4fdd\u88dc\u5145\u5291\u7684\u4f7f\u7528\u5b89\u5168\u5408\u9069\u3002<\/p>\n<style>\n 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