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href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83b12%ef%bc%9f\/#B12%E8%A3%9C%E5%85%85%E5%8A%91%E5%B0%8D%E5%AD%95%E5%A9%A6%E6%88%96%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A9%A6%E5%A5%B3%E6%9C%89%E7%A6%81%E5%BF%8C%E5%97%8E%EF%BC%9F\" title=\" B12\u88dc\u5145\u5291\u5c0d\u5b55\u5a66\u6216\u54fa\u4e73\u671f\u5a66\u5973\u6709\u7981\u5fcc\u55ce\uff1f\"> B12\u88dc\u5145\u5291\u5c0d\u5b55\u5a66\u6216\u54fa\u4e73\u671f\u5a66\u5973\u6709\u7981\u5fcc\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83b12%ef%bc%9f\/#B12%E8%A3%9C%E5%85%85%E5%8A%91%E6%98%AF%E5%90%A6%E6%9C%83%E8%88%87%E5%85%B6%E4%BB%96%E8%97%A5%E7%89%A9%E7%94%A2%E7%94%9F%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\" B12\u88dc\u5145\u5291\u662f\u5426\u6703\u8207\u5176\u4ed6\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff1f\"> 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title=\"\u624b\u8173\u706b\u71d2\u611f\u89ba\uff01\u88dc\u5145\u7dad\u4ed6\u547dB12 \u53ca\u505a\u904b\u52d5\uff3bEng subtitles] Burning Hands and Feet Exercises With Vitamin B12\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/8C6YgALpLSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E8%88%87%E5%85%B6%E4%BB%96%E8%97%A5%E7%89%A9%E7%9A%84%E7%A6%81%E5%BF%8C\"><\/span>\u7dad\u751f\u7d20B12\u8207\u5176\u4ed6\u85e5\u7269\u7684\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u8207\u67d0\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\u6642\u9700\u8981\u683c\u5916\u5c0f\u5fc3\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u85e5\u7269\u985e\u5225\uff0c\u8207\u7dad\u751f\u7d20B12\u53ef\u80fd\u7522\u751f\u76f8\u4e92\u4f5c\u7528\u7684\u60c5\u6cc1\uff1a<\/p>\n<ul>\n<li>\u80c3\u85e5\uff1a\u9577\u671f\u4f7f\u7528\u6297\u9178\u85e5\u7269\uff0c\u5982\u5967\u7f8e\u62c9\u5511\uff08Omeprazole\uff09\u6216\u96f7\u8c9d\u62c9\u5511\uff08Rabeprazole\uff09\u7b49\u8cea\u5b50\u5e6b\u6d66\u6291\u88fd\u5291\uff0c\u53ef\u80fd\u6703\u964d\u4f4e\u4eba\u9ad4\u5c0d\u7dad\u751f\u7d20B12\u7684\u5438\u6536\u3002\u56e0\u6b64\uff0c\u9577\u671f\u4f7f\u7528\u6b64\u985e\u85e5\u7269\u7684\u4eba\u58eb\u61c9\u8a72\u8b39\u614e\u88dc\u5145\u7dad\u751f\u7d20B12\uff0c\u4e26\u5728\u91ab\u751f\u7684\u5efa\u8b70\u4e0b\u9032\u884c\u6aa2\u6e2c\u3002<\/li>\n<li>\u6297\u751f\u7d20\uff1a\u4e00\u4e9b\u6297\u751f\u7d20\uff0c\u5982\u6c2f\u9ef4\u7d20\uff08Chloramphenicol\uff09\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u4eba\u9ad4\u5c0d\u7dad\u751f\u7d20B12\u7684\u5229\u7528\uff0c\u5f9e\u800c\u5c0e\u81f4\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u3002\u5728\u4f7f\u7528\u6297\u751f\u7d20\u7684\u671f\u9593\uff0c\u53ef\u4ee5\u8003\u616e\u589e\u52a0\u7dad\u751f\u7d20B12\u7684\u651d\u53d6\u91cf\uff0c\u4f46\u4ecd\u61c9\u9075\u5faa\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/li>\n<li>\u6297\u75d9\u6523\u85e5\u7269\uff1a\u90e8\u5206\u6297\u75d9\u6523\u85e5\u7269\uff0c\u5982\u82ef\u59a5\u82f1\u9209\uff08Phenytoin\uff09\u548c\u5361\u99ac\u897f\u5e73\uff08Carbamazepine\uff09\uff0c\u53ef\u80fd\u6703\u964d\u4f4e\u8840\u6e05\u4e2d\u7dad\u751f\u7d20B12\u7684\u6fc3\u5ea6\uff0c\u589e\u52a0\u5c0d\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\u3002\u63a5\u53d7\u6297\u75d9\u6523\u85e5\u7269\u6cbb\u7642\u7684\u60a3\u8005\u61c9\u8a72\u5bc6\u5207\u95dc\u6ce8\u81ea\u8eab\u7dad\u751f\u7d20B12\u7684\u72c0\u6cc1\uff0c\u4e26\u5728\u5fc5\u8981\u6642\u88dc\u5145\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u4e0a\u8ff0\u85e5\u7269\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u5176\u4ed6\u985e\u5225\u7684\u85e5\u7269\u53ef\u80fd\u6703\u5f71\u97ff\u7dad\u751f\u7d20B12\u7684\u4ee3\u8b1d\u548c\u5229\u7528\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u6642\uff0c\u61c9\u8a72\u5411\u91ab\u751f\u9032\u884c\u8aee\u8a62\uff0c\u5c24\u5176\u662f\u6b63\u5728\u9577\u671f\u4f7f\u7528\u5176\u4ed6\u85e5\u7269\u7684\u4eba\u58eb\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1549477754-350cf45a1772?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw5N3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQzMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403B12\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403B12\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%A3%E6%9E%90%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%B0%8D%E9%81%8E%E6%95%8F%E8%80%85%E7%9A%84%E7%A6%81%E5%BF%8C\"><\/span>\u71df\u990a\u5e2b\u89e3\u6790\u7dad\u751f\u7d20B12\u5c0d\u904e\u654f\u8005\u7684\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u53ef\u80fd\u4e0d\u9069\u5408\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u5c0d\u7dad\u751f\u7d20B12\u904e\u654f\u7684\u4eba\u3002\u7dad\u751f\u7d20B12\u904e\u654f\u53ef\u80fd\u5c0e\u81f4\u904e\u654f\u53cd\u61c9\uff0c\u5305\u62ec\u76ae\u819a\u7d05\u816b\u3001\u904e\u654f\u6027\u9f3b\u708e\u3001\u54ee\u5598\u751a\u81f3\u56b4\u91cd\u7684\u904e\u654f\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u66fe\u7d93\u5c0d\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u6216\u542b\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u51fa\u73fe\u904e\u654f\u53cd\u61c9\uff0c\u61c9\u8a72\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u4e26\u5c31\u91ab\u6c42\u52a9\u3002<\/p>\n<p>\u9664\u4e86\u5c0d\u7dad\u751f\u7d20B12\u672c\u8eab\u7684\u904e\u654f\u53cd\u61c9\u5916\uff0c\u6709\u4e9b\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u53ef\u80fd\u9084\u5305\u542b\u5176\u4ed6\u6210\u5206\uff0c\u4f8b\u5982\u9ea9\u8cea\u3001\u4eba\u9020\u8272\u7d20\u6216\u9632\u8150\u5291\uff0c\u9019\u4e9b\u6210\u5206\u4e5f\u53ef\u80fd\u5f15\u8d77\u904e\u654f\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5c0d\u9019\u4e9b\u6210\u5206\u4e4b\u4e00\u904e\u654f\uff0c\u5247\u61c9\u8a72\u9078\u64c7\u4e0d\u542b\u9019\u4e9b\u6210\u5206\u7684\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\uff0c\u6216\u662f\u5728\u91ab\u751f\u7684\u5efa\u8b70\u4e0b\u5c0b\u627e\u5408\u9069\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u5982\u679c\u60a8\u77e5\u9053\u81ea\u5df1\u5c0d\u7dad\u751f\u7d20B12\u6216\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u7684\u4efb\u4f55\u6210\u5206\u904e\u654f\uff0c\u6216\u66fe\u7d93\u6709\u904e\u654f\u53cd\u61c9\uff0c\u61c9\u8a72\u907f\u514d\u4f7f\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\uff0c\u4e26\u5c0b\u6c42\u91ab\u751f\u7684\u5efa\u8b70\u4ee5\u5c0b\u627e\u5408\u9069\u7684\u66ff\u4ee3\u65b9\u6848\u3002\u5728\u9078\u64c7\u88dc\u5145\u5291\u6642\uff0c\u59cb\u7d42\u8981\u4ed4\u7d30\u95b1\u8b80\u7522\u54c1\u6a19\u7c64\uff0c\u78ba\u4fdd\u5176\u4e0d\u5305\u542b\u4efb\u4f55\u60a8\u77e5\u9053\u81ea\u5df1\u5c0d\u5176\u904e\u654f\u7684\u6210\u5206\u3002<\/p>\n<table 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