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href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F%E6%8C%91%E9%81%B8%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%E7%9A%845%E7%A8%AE%E5%BB%BA%E8%AD%B0\" title=\"\u54ea\u4e9b\u52d5\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f\u6311\u9078\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\u76845\u7a2e\u5efa\u8b70\">\u54ea\u4e9b\u52d5\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f\u6311\u9078\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\u76845\u7a2e\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#5%E7%A8%AE%E6%98%93%E5%8F%96%E5%BE%97%E7%9A%84%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%BD%A0%E7%9F%A5%E9%81%93%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F\" title=\"5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u4f60\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f\">5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u4f60\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E6%A4%8D%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F5%E7%A8%AE%E6%98%93%E5%8F%96%E5%BE%97%E7%9A%84%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9\" title=\"\u54ea\u4e9b\u690d\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\">\u54ea\u4e9b\u690d\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F5%E7%A8%AE%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%EF%BC%8C%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6\" title=\"\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u71df\u990a\u5e2b\u63a8\u85a6\">\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u71df\u990a\u5e2b\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" 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title=\"\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u7d50\u8ad6\">\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#1_%E6%88%91%E6%87%89%E8%A9%B2%E6%80%8E%E6%A8%A3%E5%9C%A8%E9%A3%B2%E9%A3%9F%E4%B8%AD%E7%A2%BA%E4%BF%9D%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%EF%BC%9F\" title=\"1. \u6211\u61c9\u8a72\u600e\u6a23\u5728\u98f2\u98df\u4e2d\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff1f\">1. \u6211\u61c9\u8a72\u600e\u6a23\u5728\u98f2\u98df\u4e2d\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#2_%E7%B4%A0%E9%A3%9F%E8%80%85%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E7%A2%BA%E4%BF%9D%E5%85%85%E8%B6%B3%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E6%94%9D%E5%8F%96%EF%BC%9F\" title=\"2. \u7d20\u98df\u8005\u61c9\u8a72\u5982\u4f55\u78ba\u4fdd\u5145\u8db3\u7684\u7dad\u751f\u7d20B12\u651d\u53d6\uff1f\">2. \u7d20\u98df\u8005\u61c9\u8a72\u5982\u4f55\u78ba\u4fdd\u5145\u8db3\u7684\u7dad\u751f\u7d20B12\u651d\u53d6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%90%abb12%e6%9c%80%e5%a4%9a%ef%bc%9f\/#3_%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E4%BB%80%E9%BA%BC%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C%EF%BC%9F\" title=\"3. \u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u4ec0\u9ebc\u5065\u5eb7\u554f\u984c\uff1f\">3. \u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u4ec0\u9ebc\u5065\u5eb7\u554f\u984c\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F%E6%8C%91%E9%81%B8%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%E7%9A%845%E7%A8%AE%E5%BB%BA%E8%AD%B0\"><\/span>\u54ea\u4e9b\u52d5\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f\u6311\u9078\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\u76845\u7a2e\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5728\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u7d20\u98df\u8005\u548c\u990a\u8001\u5e74\u4eba\u4f86\u8aaa\u3002\u5728\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u4e3b\u8981\u5305\u62ec\u809d\u81df\u3001\u86cb\u985e\u3001\u5976\u985e\u548c\u8089\u985e\u7b49\u3002<\/p>\n<p>\u9996\u5148\uff0c\u809d\u81df\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u7dad\u751f\u7d20B12\u7684\u6975\u4f73\u4f86\u6e90\u4e4b\u4e00\u3002\u725b\u809d\u3001\u7f8a\u809d\u548c\u96de\u809d\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u5c07\u5176\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u4ee5\u6709\u6548\u5730\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u86cb\u985e\u4e5f\u662f\u512a\u79c0\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\u3002\u96de\u86cb\u548c\u9d5d\u86cb\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u53ef\u4ee5\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u71df\u990a\u5747\u8861\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u4e0d\u53ef\u5ffd\u7565\u7684\u662f\uff0c\u5976\u985e\u7522\u54c1\u4e5f\u662f\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u826f\u597d\u4f86\u6e90\u4e4b\u4e00\u3002\u725b\u5976\u3001\u4e73\u916a\u548c\u512a\u683c\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u5c24\u5176\u5c0d\u65bc\u4e73\u88fd\u54c1\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u66f4\u662f\u8f15\u800c\u6613\u8209\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8089\u985e\u4e2d\u7684\u7d05\u8089\u548c\u5bb6\u79bd\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u4f8b\u5982\u725b\u8089\u3001\u7f8a\u8089\u3001\u96de\u8089\u548c\u706b\u96de\u8089\u7b49\u3002\u651d\u53d6\u9069\u91cf\u7684\u8089\u985e\u540c\u6a23\u6709\u52a9\u65bc\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u5f9e\u52d5\u7269\u6027\u98df\u7269\u4e2d\u651d\u53d6\u7dad\u751f\u7d20B12\u662f\u76f8\u7576\u5bb9\u6613\u4e14\u6709\u6548\u7684\u3002\u7121\u8ad6\u60a8\u662f\u7d20\u98df\u8005\u9084\u662f\u611b\u597d\u8089\u985e\u98df\u54c1\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u9069\u7576\u651d\u53d6\u809d\u81df\u3001\u86cb\u985e\u3001\u5976\u985e\u548c\u8089\u985e\u7b49\u98df\u7269\uff0c\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u7d20\u98df\u6700\u4f73\u7dad\u751f\u7d20B12\u4f86\u6e90\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Yr7AwiIP-_M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5%E7%A8%AE%E6%98%93%E5%8F%96%E5%BE%97%E7%9A%84%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%BD%A0%E7%9F%A5%E9%81%93%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F\"><\/span>5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u4f60\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u4eba\u9ad4\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u5c0d\u795e\u7d93\u7cfb\u7d71\u548c\u7d05\u8840\u7403\u7684\u5f62\u6210\u529f\u80fd\u3002\u4ee5\u4e0b\u662f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\u7684\u6e05\u55ae\uff1a<\/p>\n<ol>\n<li>\u725b\u809d\uff1a\u725b\u809d\u662f\u773e\u6240\u5468\u77e5\u7684\u7dad\u751f\u7d20B12\u542b\u91cf\u6975\u9ad8\u7684\u98df\u7269\uff0c\u6bcf100\u514b\u725b\u809d\u4e2d\u542b\u6709\u8d85\u904e100\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u9069\u91cf\u651d\u53d6\u725b\u809d\u53ef\u4ee5\u5e6b\u52a9\u88dc\u5145\u4eba\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20B12\u3002<\/li>\n<li>\u8c9d\u985e\uff1a\u8c9d\u985e\uff0c\u7279\u5225\u662f\u868c\u985e\u548c\u86e4\u985e\uff0c\u662f\u53e6\u4e00\u500b\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u4f86\u6e90\u3002\u6bcf100\u514b\u7684\u8c9d\u985e\u542b\u6709\u7d0420-24\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u662f\u9069\u5408\u975e\u7d20\u98df\u8005\u651d\u53d6\u7684\u512a\u8cea\u98df\u7269\u3002<\/li>\n<li>\u96de\u86cb\uff1a\u96de\u86cb\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u5c24\u5176\u662f\u86cb\u9ec3\u90e8\u5206\u3002\u6bcf\u4e00\u96bb\u5927\u86cb\u5927\u7d04\u542b\u67090.6\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u56e0\u6b64\uff0c\u6bcf\u5929\u5403\u4e00\u5169\u9846\u96de\u86cb\u53ef\u4ee5\u70ba\u4eba\u9ad4\u63d0\u4f9b\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/li>\n<li>\u4e73\u88fd\u54c1\uff1a\u725b\u5976\u3001\u4e73\u916a\u548c\u512a\u683c\u7b49\u4e73\u88fd\u54c1\u4e5f\u662f\u7dad\u751f\u7d20B12\u7684\u4f86\u6e90\u3002\u9078\u64c7\u5bcc\u542b\u8102\u80aa\u7684\u4e73\u88fd\u54c1\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u66f4\u597d\u5730\u5438\u6536\u5176\u4e2d\u7684\u7dad\u751f\u7d20B12\u3002<\/li>\n<li>\u8089\u985e\uff1a\u9664\u4e86\u725b\u809d\u4e4b\u5916\uff0c\u5176\u4ed6\u8089\u985e\u5982\u725b\u8089\u3001\u7f8a\u8089\u548c\u8c6c\u8089\u4e2d\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002\u9069\u91cf\u651d\u53d6\u7626\u8089\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002<\/li>\n<\/ol>\n<p>\u4ee5\u4e0a\u98df\u7269\u90fd\u662f\u6613\u65bc\u53d6\u5f97\u7684\u5929\u7136\u98df\u7269\u6e90\uff0c\u63d0\u4f9b\u4e86\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff0c\u5c0d\u65bc\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1522335579687-9c718c5184d7?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwzNXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E6%A4%8D%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F5%E7%A8%AE%E6%98%93%E5%8F%96%E5%BE%97%E7%9A%84%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9\"><\/span>\u54ea\u4e9b\u690d\u7269\u6027\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f5c\u70ba\u4e00\u4f4d\u71df\u990a\u5e2b\uff0c\u6211\u6df1\u77e5\u8a31\u591a\u7d20\u98df\u8005\u95dc\u5fc3\u4ed6\u5011\u662f\u5426\u80fd\u5920\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002\u5118\u7ba1\u7dad\u751f\u7d20B12\u901a\u5e38\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u4f46\u5176\u5be6\u4e5f\u6709\u4e00\u4e9b\u690d\u7269\u6027\u98df\u7269\u542b\u6709\u5c11\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u4ee5\u4e0b\u662f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u690d\u7269\u6027\u98df\u7269\uff1a<\/p>\n<p>1. \u767c\u9175\u8c46\u985e\u548c\u8c46\u985e\u88fd\u54c1\uff1a\u90e8\u5206\u767c\u9175\u8c46\u985e\u548c\u8c46\u985e\u88fd\u54c1\uff08\u5982\u5473\u589e\u3001\u7d0d\u8c46\u3001\u8c46\u8150\uff09\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u9019\u4e9b\u98df\u7269\u662f\u7d20\u98df\u8005\u7372\u5f97\u7dad\u751f\u7d20B12\u7684\u4e0d\u932f\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>2. \u6d77\u85fb\u548c\u85fb\u985e\uff1a\u67d0\u4e9b\u6d77\u85fb\u548c\u85fb\u985e\uff08\u5982\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u87ba\u65cb\u85fb\uff09\u4e2d\u4e5f\u542b\u6709\u5c11\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u9019\u4e9b\u98df\u7269\u5728\u4e00\u4e9b\u7d20\u98df\u98f2\u98df\u4e2d\u88ab\u5ee3\u6cdb\u4f7f\u7528\uff0c\u540c\u6642\u4e5f\u662f\u7dad\u751f\u7d20B12\u7684\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>3. \u674f\u9b91\u83c7\uff1a\u674f\u9b91\u83c7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u98df\u7528\u83c7\u985e\uff0c\u4e5f\u542b\u6709\u5c11\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u5b83\u4e0d\u50c5\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u800c\u4e14\u53ef\u4ee5\u4f5c\u70ba\u7d20\u98df\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\u3002<\/p>\n<p>4. \u71d5\u9ea5\u5976\uff1a\u8a31\u591a\u5546\u696d\u5316\u7684\u690d\u7269\u6027\u5976\u985e\u7522\u54c1\uff08\u5982\u71d5\u9ea5\u5976\uff09\u7d93\u904e\u5f37\u5316\u5f8c\u542b\u6709\u7dad\u751f\u7d20B12\u3002\u9019\u6210\u70ba\u7d20\u98df\u8005\u7372\u5f97\u7dad\u751f\u7d20B12\u7684\u4fbf\u6377\u65b9\u5f0f\u3002<\/p>\n<p>5. \u71d5\u9ea5\u548c\u7389\u7c73\u7b49\u65e9\u9910\u7a40\u7269\uff1a\u4e00\u4e9b\u7d93\u904e\u5f37\u5316\u7684\u71d5\u9ea5\u548c\u7389\u7c73\u7b49\u65e9\u9910\u7a40\u7269\u4e5f\u542b\u6709\u7dad\u751f\u7d20B12\u3002\u9019\u4e9b\u7522\u54c1\u901a\u5e38\u6a19\u6709\u300c\u5bcc\u542b\u7dad\u751f\u7d20B12\u300d\u7684\u6a19\u7c64\uff0c\u662f\u7d20\u98df\u8005\u53ef\u4ee5\u8003\u616e\u7684\u9078\u9805\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\uff0c\u5118\u7ba1\u4e0a\u8ff0\u690d\u7269\u6027\u98df\u7269\u542b\u6709\u7dad\u751f\u7d20B12\uff0c\u4f46\u542b\u91cf\u76f8\u5c0d\u6709\u9650\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u56b4\u683c\u7684\u7d20\u98df\u8005\u6216\u8005\u9577\u671f\u98df\u7528\u690d\u7269\u6027\u98df\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u5efa\u8b70\u8003\u616e\u900f\u904e\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u4f86\u78ba\u4fdd\u8db3\u5920\u7684\u651d\u53d6\u3002\u9019\u6a23\u80fd\u5920\u78ba\u4fdd\u4ed6\u5011\u7684\u71df\u990a\u5747\u8861\uff0c\u907f\u514d\u56e0\u70ba\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u800c\u5c0e\u81f4\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<table border=\"1\" style=\"border-collapse:collapse;\">\n<tr>\n<th>\u98df\u7269\u540d\u7a31<\/th>\n<th>\u542b\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u767c\u9175\u8c46\u985e\u548c\u8c46\u985e\u88fd\u54c1<\/td>\n<td>\u4e00\u5b9a\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u85fb\u548c\u85fb\u985e<\/td>\n<td>\u5c11\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u674f\u9b91\u83c7<\/td>\n<td>\u5c11\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u5976<\/td>\n<td>\u542b\u6709\u7dad\u751f\u7d20B12<\/td>\n<\/tr>\n<tr>\n<td>\u71d5\u9ea5\u548c\u7389\u7c73\u7b49\u65e9\u9910\u7a40\u7269<\/td>\n<td>\u542b\u6709\u7dad\u751f\u7d20B12<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F5%E7%A8%AE%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%EF%BC%8C%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6\"><\/span>\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\uff0c\u71df\u990a\u5e2b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u548c\u7d05\u8840\u7403\u7684\u5065\u5eb7\u529f\u80fd\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u7dad\u751f\u7d20B12\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u900f\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u9664\u4e86\u524d\u9762\u63d0\u5230\u7684\u52d5\u7269\u6027\u98df\u7269\u548c\u88dc\u5145\u54c1\uff0c\u4e00\u4e9b\u767c\u9175\u98df\u54c1\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u4e00\u5b9a\u91cf\u7684\u7dad\u751f\u7d20B12\u3002\u4f8b\u5982\uff0c\u9178\u5976\u3001\u512a\u683c\u548c\u4e00\u4e9b\u4e73\u88fd\u54c1\u4e2d\u90fd\u53ef\u4ee5\u627e\u5230\u4e00\u4e9b\u7dad\u751f\u7d20B12\u3002\u7136\u800c\uff0c\u82e5\u8981\u4f9d\u8cf4\u9019\u4e9b\u98df\u7269\u4f86\u6eff\u8db3\u65e5\u5e38\u9700\u6c42\uff0c\u53ef\u80fd\u9700\u8981\u651d\u53d6\u5927\u91cf\u9019\u4e9b\u98df\u54c1\u3002<\/p>\n<p>\u7d9c\u5408\u4f86\u8aaa\uff0c\u5c0d\u65bc\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u800c\u8a00\uff0c\u82e5\u7121\u6cd5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff0c\u5247\u9700\u8981\u8003\u616e\u88dc\u5145\u54c1\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u5efa\u8b70\u900f\u904e\u5747\u8861\u7684\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u5e0c\u671b\u9019\u7bc7\u95dc\u65bcB12\u7dad\u751f\u7d20\u7684\u6587\u7ae0\u80fd\u5e6b\u52a9\u5927\u5bb6\u66f4\u77ad\u89e3\u9019\u500b\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4e26\u4e14\u80fd\u5920\u5f9e\u98f2\u98df\u4e2d\u6216\u88dc\u5145\u54c1\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff0c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F5%E7%A8%AE%E6%98%93%E5%8F%96%E5%BE%97%E7%9A%84%E9%AB%98%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%E6%8E%A8%E8%96%A6%E3%80%8D\"><\/span>\u300c\u54ea\u4e9b\u98df\u7269\u542bB12\u6700\u591a\uff1f5\u7a2e\u6613\u53d6\u5f97\u7684\u9ad8\u7dad\u751f\u7d20B12\u5929\u7136\u98df\u7269\u63a8\u85a6\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u548c\u7d05\u8840\u7403\u751f\u6210\u81f3\u70ba\u91cd\u8981\u3002\u82e5\u60a8\u662f\u7d20\u98df\u8005\u6216\u8005\u662f\u60f3\u8981\u589e\u52a0\u7dad\u751f\u7d20B12\u651d\u53d6\u91cf\u7684\u4eba\uff0c\u9019\u88e1\u6709\u4e00\u4e9b\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8f15\u9b06\u53d6\u5f97\u7684\u71df\u990a\u98df\u7269\u63a8\u85a6\u3002<\/p>\n<p>1. \u8c6c\u809d<br \/>\n   \u8c6c\u809d\u662f\u52d5\u7269\u6027\u98df\u7269\u4e2d\u7dad\u751f\u7d20B12\u542b\u91cf\u6700\u8c50\u5bcc\u7684\u98df\u54c1\u4e4b\u4e00\u3002\u6bcf100\u514b\u7684\u8c6c\u809d\u4e2d\u5927\u7d04\u542b\u670970.7\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\u3002\u56e0\u6b64\uff0c\u5c07\u8c6c\u809d\u7d0d\u5165\u60a8\u7684\u98f2\u98df\u4e2d\u5c07\u6709\u52a9\u65bc\u6eff\u8db3\u65e5\u5e38\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\u3002<\/p>\n<p>2. \u725b\u8089<br \/>\n   \u725b\u8089\u4e5f\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\uff0c\u6bcf100\u514b\u725b\u8089\u4e2d\u542b\u6709\u7d042.5\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\u3002\u9078\u64c7\u7626\u8089\u4f86\u70f9\u8abf\u4ee5\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u91cf\uff0c\u540c\u6642\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u9ad8\u54c1\u8cea\u7684\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u91cd\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p>3. \u4e09\u6587\u9b5a<br \/>\n   \u5bcc\u542bomega-3\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20B12\u7684\u4e09\u6587\u9b5a\u662f\u6975\u70ba\u71df\u990a\u50f9\u503c\u9ad8\u7684\u98df\u7269\u4e4b\u4e00\u3002\u6bcf100\u514b\u7684\u4e09\u6587\u9b5a\u4e2d\u542b\u67092.4\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u540c\u6642\u5177\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u5fc5\u9700\u71df\u990a\u7d20\u3002<\/p>\n<p>4. \u96de\u86cb<br \/>\n   \u96de\u86cb\u662f\u5bb9\u6613\u53d6\u5f97\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\u4e4b\u4e00\uff0c\u6bcf\u500b\u96de\u86cb\u4e2d\u542b\u6709\u7d040.6\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\u3002\u5b83\u662f\u8a31\u591a\u4eba\u65e5\u5e38\u98f2\u98df\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u540c\u6642\u542b\u6709\u512a\u8cea\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u3002<\/p>\n<p>5. \u512a\u916a\u4e73<br \/>\n   \u5c0d\u65bc\u5976\u88fd\u54c1\u651d\u53d6\u8005\u4f86\u8aaa\uff0c\u512a\u916a\u4e73\u662f\u9ad8\u7dad\u751f\u7d20B12\u7684\u98df\u7269\u4e4b\u4e00\u3002\u6bcf\u676f\u512a\u916a\u4e73\u4e2d\u5927\u7d04\u542b\u67091.1\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u540c\u6642\u64c1\u6709\u9223\u548c\u5176\u4ed6\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u9019\u4e9b\u98df\u7269\u662f\u5f88\u5bb9\u6613\u53d6\u5f97\u7684\uff0c\u4e26\u4e14\u80fd\u5920\u5e6b\u52a9\u60a8\u6eff\u8db3\u65e5\u5e38\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\u3002\u7121\u8ad6\u60a8\u662f\u7d20\u98df\u8005\u9084\u662f\u8477\u98df\u8005\uff0c\u90fd\u53ef\u4ee5\u5f9e\u9019\u4e9b\u98df\u7269\u4e2d\u7372\u5f97\u8c50\u5bcc\u7684\u71df\u990a\u7d20\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\u4e26\u4e14\u5145\u6eff\u6d3b\u529b\u3002<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/86897\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%90%ABB12%E6%9C%80%E5%A4%9A%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u7bc7\u6587\u7ae0\u7684\u4ecb\u7d39\uff0c\u76f8\u4fe1\u5927\u5bb6\u5c0d\u65bcB12\u7dad\u751f\u7d20\u7684\u91cd\u8981\u6027\u6709\u4e86\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u3002B12\u7dad\u751f\u7d20\u5c0d\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3001\u7d05\u8840\u7403\u7684\u751f\u6210\u4ee5\u53ca\u5176\u4ed6\u91cd\u8981\u751f\u7406\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u9664\u4e86\u88dc\u5145B12\u7dad\u751f\u7d20\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u651d\u53d6\u9019\u7a2e\u91cd\u8981\u7684\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u4e0d\u8ad6\u662f\u9078\u64c7\u8c50\u5bcc\u7684\u52d5\u7269\u6027\u98df\u7269\u9084\u662f\u4e00\u4e9b\u5bcc\u542bB12\u7dad\u751f\u7d20\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u3002\u9d28\u809d\u3001\u725b\u809d\u3001\u86cb\u985e\u3001\u4e73\u88fd\u54c1\u3001\u6d77\u9bae\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u7b49\u98df\u7269\u90fd\u662f\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f03\u6613\u53d6\u5f97B12\u7dad\u751f\u7d20\u7684\u4f86\u6e90\u3002\u91cd\u8996\u5747\u8861\u98f2\u98df\uff0c\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684B12\u7dad\u751f\u7d20\uff0c\u6709\u52a9\u65bc\u6211\u5011\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u5e0c\u671b\u5927\u5bb6\u900f\u904e\u672c\u7bc7\u6587\u7ae0\uff0c\u80fd\u5920\u5c0d\u300c\u4ec0\u9ebc\u98df\u7269\u542bB12\u6700\u591a\uff1f\u300d\u9019\u500b\u8b70\u984c\u6709\u66f4\u6e05\u6670\u7684\u77ad\u89e3\uff0c\u4e26\u4e14\u80fd\u5920\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6709\u610f\u8b58\u5730\u9078\u64c7\u5bcc\u542bB12\u7dad\u751f\u7d20\u7684\u98df\u7269\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5065\u5eb7\uff0c\u9060\u96e2\u71df\u990a\u4e0d\u826f\u76f8\u95dc\u7684\u554f\u984c\u3002<\/p>\n<h2><span 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