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href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e7%b6%ad%e4%bb%96%e5%91%bd%e6%8a%97%e7%99%bc%e7%82%8e%ef%bc%9f\/#3_%E6%97%A5%E5%B8%B8%E6%87%89%E8%A9%B2%E6%94%9D%E5%8F%96%E5%A4%9A%E5%B0%91%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%89%8D%E8%83%BD%E7%8D%B2%E5%BE%97%E6%8A%97%E7%99%BC%E7%82%8E%E6%95%88%E6%9E%9C%EF%BC%9F\" title=\"3. \u65e5\u5e38\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u7dad\u751f\u7d20D\u624d\u80fd\u7372\u5f97\u6297\u767c\u708e\u6548\u679c\uff1f\">3. \u65e5\u5e38\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u7dad\u751f\u7d20D\u624d\u80fd\u7372\u5f97\u6297\u767c\u708e\u6548\u679c\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u7dad\u751f\u7d20D\uff1a\u6297\u767c\u708e\u7684\u95dc\u9375\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20D\u4e0d\u50c5\u662f\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u5b83\u9084\u5728\u6297\u767c\u708e\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u8abf\u7bc0\u4eba\u9ad4\u514d\u75ab\u53cd\u61c9\uff0c\u5f9e\u800c\u6291\u5236\u6162\u6027\u767c\u708e\u72c0\u614b\u7684\u767c\u751f\u3002<\/p>\n<p>\u7dad\u751f\u7d20D\u80fd\u5920\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u5305\u62ec\u6e1b\u5c11\u7d30\u80de\u56e0\u5b50\u7684\u7522\u751f\u4ee5\u53ca\u6291\u5236\u81ea\u8eab\u514d\u75ab\u53cd\u61c9\u3002\u9019\u610f\u5473\u8457\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u6e1b\u7de9\u767c\u708e\u904e\u7a0b\uff0c\u5c0d\u65bc\u8a31\u591a\u75be\u75c5\u7684\u9810\u9632\u548c\u6cbb\u7642\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20D\u9084\u80fd\u5f71\u97ff\u4e00\u4e9b\u767c\u708e\u76f8\u95dc\u7684\u57fa\u56e0\u8868\u9054\uff0c\u9032\u4e00\u6b65\u8abf\u7bc0\u8eab\u9ad4\u7684\u6297\u767c\u708e\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u7dad\u751f\u7d20D\u88ab\u8996\u70ba\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u767c\u708e\u71df\u990a\u7d20\uff0c\u5176\u5c0d\u65bc\u75be\u75c5\u9810\u9632\u548c\u6574\u9ad4\u5065\u5eb7\u90fd\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u7dad\u751f\u7d20D\u5728\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u548c\u6291\u5236\u767c\u708e\u904e\u7a0b\u65b9\u9762\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u77ad\u89e3\u7dad\u751f\u7d20D\u7684\u6297\u767c\u708e\u529f\u6548\uff0c\u6709\u52a9\u65bc\u6211\u5011\u66f4\u597d\u5730\u7dad\u8b77\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e26\u9810\u9632\u8a31\u591a\u8207\u767c\u708e\u76f8\u95dc\u7684\u75be\u75c5\u3002<\/p>\n<p><iframe title=\"\u58d3\u529b\u8b93\u4f60\u6162\u6027\u767c\u708e\uff01\u6297\u767c\u708e\u98df\u7269\u7dad\u4ed6\u547d \u8d95\u8d70\u80a5\u80d6\u3001\u6162\u6027\u75c5\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/SQzrwMbYXoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E4%BB%80%E9%BA%BC%E7%B6%AD%E4%BB%96%E5%91%BD%E5%9C%A8%E6%8A%97%E7%99%BC%E7%82%8E%E4%B8%AD%E6%89%AE%E6%BC%94%E9%97%9C%E9%8D%B5%E8%A7%92%E8%89%B2%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\uff1a\u4ec0\u9ebc\u7dad\u4ed6\u547d\u5728\u6297\u767c\u708e\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u708e\u75c7\u5728\u4eba\u9ad4\u4e2d\u662f\u4e00\u7a2e\u81ea\u7136\u7684\u9632\u79a6\u6a5f\u5236\uff0c\u4f46\u5982\u679c\u6301\u7e8c\u5b58\u5728\uff0c\u5c31\u53ef\u80fd\u5c0e\u81f4\u5404\u7a2e\u6162\u6027\u75be\u75c5\u3002\u708e\u75c7\u7684\u63a7\u5236\u9700\u8981\u591a\u7a2e\u71df\u990a\u7d20\u7684\u53c3\u8207\uff0c\u800c\u7dad\u751f\u7d20D\u5728\u5176\u4e2d\u626e\u6f14\u4e86\u95dc\u9375\u7684\u89d2\u8272\u3002<\/p>\n<ul>\n<li><strong>\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff1a<\/strong> \u7dad\u751f\u7d20D\u80fd\u5920\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u52d5\uff0c\u6e1b\u8f15\u904e\u5ea6\u708e\u75c7\u53cd\u61c9\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7684\u5e73\u8861\u3002<\/li>\n<li><strong>\u6291\u5236\u708e\u75c7\u7269\u8cea\uff1a<\/strong> \u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20D\u53ef\u4ee5\u6291\u5236\u4e00\u4e9b\u4fc3\u9032\u708e\u75c7\u7684\u7269\u8cea\u7684\u91cb\u653e\uff0c\u9032\u800c\u964d\u4f4e\u708e\u75c7\u7684\u7a0b\u5ea6\u3002<\/li>\n<li><strong>\u4fc3\u9032\u7d30\u80de\u4fee\u5fa9\uff1a<\/strong> \u7576\u7d44\u7e54\u53d7\u640d\u6642\uff0c\u7dad\u751f\u7d20D\u53ef\u4ee5\u4fc3\u9032\u53d7\u640d\u7d30\u80de\u7684\u4fee\u5fa9\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u708e\u75c7\u5f15\u8d77\u7684\u7d44\u7e54\u640d\u50b7\u3002<\/li>\n<li><strong>\u5f71\u97ff\u57fa\u56e0\u8868\u73fe\uff1a<\/strong> \u7dad\u751f\u7d20D\u53ef\u4ee5\u5f71\u97ff\u591a\u500b\u57fa\u56e0\u7684\u8868\u73fe\uff0c\u5176\u4e2d\u4e00\u4e9b\u57fa\u56e0\u8207\u708e\u75c7\u53cd\u61c9\u5bc6\u5207\u76f8\u95dc\uff0c\u56e0\u6b64\u7dad\u751f\u7d20D\u5728\u8abf\u63a7\u708e\u75c7\u904e\u7a0b\u4e2d\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u4fdd\u6301\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u651d\u53d6\u5c0d\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u708e\u75c7\u53cd\u61c9\u81f3\u95dc\u91cd\u8981\u3002\u9664\u4e86\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u5916\uff0c\u9069\u91cf\u7684\u967d\u5149\u66dd\u66ec\u4e5f\u662f\u4eba\u9ad4\u7dad\u751f\u7d20D\u7684\u91cd\u8981\u4f86\u6e90\u3002\u8b39\u614e\u9078\u64c7\u9069\u7576\u7684\u88dc\u5145\u5291\u4e5f\u53ef\u4ee5\u78ba\u4fdd\u7dad\u751f\u7d20D\u7684\u5145\u8db3\u651d\u53d6\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1620892605645-cb53755cdd66?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwzMXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u7dad\u4ed6\u547d\u6297\u767c\u708e\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u7dad\u4ed6\u547d\u6297\u767c\u708e\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E5%8A%9F%E6%95%88%E7%9A%84%E4%BE%86%E6%BA%90%E5%8F%8A%E4%BD%9C%E7%94%A8%E6%A9%9F%E5%88%B6\"><\/span>\u7dad\u751f\u7d20D\uff1a\u6297\u767c\u708e\u529f\u6548\u7684\u4f86\u6e90\u53ca\u4f5c\u7528\u6a5f\u5236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20D\u5728\u6297\u767c\u708e\u904e\u7a0b\u4e2d\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5b83\u7684\u4e3b\u8981\u4f86\u6e90\u5305\u62ec\u967d\u5149\u7167\u5c04\u548c\u98df\u7269\u651d\u53d6\u3002\u7576\u76ae\u819a\u66b4\u9732\u65bc\u7d2b\u5916\u7dda\u4e0b\u6642\uff0c\u6703\u7522\u751f\u7dad\u751f\u7d20D\uff0c\u9032\u800c\u5e6b\u52a9\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u548c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20D\u4e5f\u53ef\u4ee5\u9032\u4e00\u6b65\u8abf\u7bc0\u7d30\u80de\u5167\u9223\u96e2\u5b50\u7684\u6fc3\u5ea6\uff0c\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u5f9e\u800c\u6291\u5236\u904e\u5ea6\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20D\u9084\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u591a\u7a2e\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u5305\u62ecT\u7d30\u80de\u3001B\u7d30\u80de\u548c\u6297\u708e\u7d30\u80de\u7b49\u3002\u5b83\u53ef\u4ee5\u5f71\u97ff\u767d\u8840\u7403\u7684\u751f\u6210\u3001\u589e\u5f37\u6297\u83cc\u80bd\u7684\u6d3b\u6027\uff0c\u4e26\u6e1b\u5c11\u708e\u75c7\u4ecb\u8cea\u7684\u91cb\u653e\uff0c\u5f9e\u800c\u5c0d\u6297\u75be\u75c5\u548c\u767c\u708e\u8d77\u5230\u7a4d\u6975\u4f5c\u7528\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u7dad\u751f\u7d20D\u5728\u6297\u767c\u708e\u904e\u7a0b\u4e2d\u7684\u4f5c\u7528\u6a5f\u5236\u975e\u5e38\u8c50\u5bcc\u3002\u9664\u4e86\u4f86\u81ea\u967d\u5149\u7684\u5408\u6210\uff0c\u98df\u7269\u651d\u53d6\u4e2d\u7684\u7dad\u751f\u7d20D\u4e5f\u662f\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u5e73\u8861\u7684\u91cd\u8981\u4f86\u6e90\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u651d\u53d6\u5c0d\u65bc\u9810\u9632\u708e\u75c7\u76f8\u95dc\u75be\u75c5\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E5%8A%9F%E6%95%88%E7%9A%84%E4%BE%86%E6%BA%90%E5%8F%8A%E4%BD%9C%E7%94%A8%E6%A9%9F%E5%88%B6-2\"><\/span>\u7dad\u751f\u7d20D\uff1a\u6297\u767c\u708e\u529f\u6548\u7684\u4f86\u6e90\u53ca\u4f5c\u7528\u6a5f\u5236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tr>\n<th>\u7dad\u751f\u7d20D\u7684\u4e3b\u8981\u4f86\u6e90<\/th>\n<th>\u4f5c\u7528\u6a5f\u5236<\/th>\n<\/tr>\n<tr>\n<td>\u967d\u5149<\/td>\n<td>\u5e6b\u52a9\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u651d\u53d6<\/td>\n<td>\u8abf\u7bc0\u7d30\u80de\u5167\u9223\u96e2\u5b50\u6fc3\u5ea6\uff0c\u4fc3\u9032\u514d\u75ab\u7d30\u80de\u529f\u80fd\uff0c\u6291\u5236\u904e\u5ea6\u7684\u767c\u708e\u53cd\u61c9<\/td>\n<\/tr>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E4%BD%9C%E7%94%A8%E6%A9%9F%E5%88%B6\"><\/span>\u7dad\u751f\u7d20D\u7684\u4f5c\u7528\u6a5f\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tr>\n<th>\u4f5c\u7528\u6a5f\u5236<\/th>\n<th>\u7d30\u80de\/\u7d30\u80de\u7d44\u7e54<\/th>\n<\/tr>\n<tr>\n<td>\u8abf\u7bc0\u591a\u7a2e\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027<\/td>\n<td>T\u7d30\u80de\u3001B\u7d30\u80de\u3001\u6297\u708e\u7d30\u80de<\/td>\n<\/tr>\n<tr>\n<td>\u5f71\u97ff\u767d\u8840\u7403\u7684\u751f\u6210<\/td>\n<td>\u767d\u8840\u7403<\/td>\n<\/tr>\n<tr>\n<td>\u589e\u5f37\u6297\u83cc\u80bd\u7684\u6d3b\u6027<\/td>\n<td>\u514d\u75ab\u7d30\u80de<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u5c11\u708e\u75c7\u4ecb\u8cea\u7684\u91cb\u653e<\/td>\n<td>\u514d\u75ab\u7d30\u80de<\/td>\n<\/tr>\n<\/table>\n<p>\u56e0\u6b64\uff0c\u78ba\u4fdd\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u651d\u53d6\u5c0d\u65bc\u9810\u9632\u708e\u75c7\u76f8\u95dc\u75be\u75c5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%AD%E5%90%AB%E6%9C%89%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\uff1a\u54ea\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u6297\u767c\u708e\u7684\u71df\u990a\u7d20\uff1f<span 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href=\"https:\/\/helloyishi.com.tw\/healthy-eating\/other-healthy-eating-tips\/5-kinds-of-vitamins-can-help-with-inflammation\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u7dad\u4ed6\u547d\u6297\u767c\u708e\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E7%B6%AD%E4%BB%96%E5%91%BD%E6%8A%97%E7%99%BC%E7%82%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u7dad\u4ed6\u547d\u6297\u767c\u708e\uff1f\u7d50\u8ad6<span 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