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href=\"https:\/\/fujipro.org\/vi\/%e7%bc%ba%e4%b9%8f%e7%b6%ad%e7%94%9f%e7%b4%a0a%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#3_%E6%98%AF%E5%90%A6%E6%9C%89%E5%85%B6%E4%BB%96%E6%96%B9%E5%BC%8F%E5%8F%AF%E4%BB%A5%E7%A2%BA%E4%BF%9D%E6%88%91%E8%B6%B3%E5%A4%A0%E6%94%9D%E5%8F%96%E7%B6%AD%E7%94%9F%E7%B4%A0A%EF%BC%9F\" title=\"3. \u662f\u5426\u6709\u5176\u4ed6\u65b9\u5f0f\u53ef\u4ee5\u78ba\u4fdd\u6211\u8db3\u5920\u651d\u53d6\u7dad\u751f\u7d20A\uff1f\">3. \u662f\u5426\u6709\u5176\u4ed6\u65b9\u5f0f\u53ef\u4ee5\u78ba\u4fdd\u6211\u8db3\u5920\u651d\u53d6\u7dad\u751f\u7d20A\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0A%E7%9A%84%E5%A5%BD%E6%96%B9%E6%B3%95%EF%BC%9A%E9%81%B8%E6%93%87%E9%BB%83%E8%89%B2%E5%92%8C%E7%B4%85%E8%89%B2%E8%94%AC%E6%9E%9C\"><\/span>\u88dc\u5145\u7dad\u751f\u7d20A\u7684\u597d\u65b9\u6cd5\uff1a\u9078\u64c7\u9ec3\u8272\u548c\u7d05\u8272\u852c\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u8eab\u9ad4\u7f3a\u4e4f\u7dad\u751f\u7d20A\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u88dc\u5145\u3002\u9078\u64c7\u5bcc\u542b\u7dad\u751f\u7d20A\u7684\u98df\u7269\u7279\u5225\u91cd\u8981\uff0c\u800c\u9ec3\u8272\u548c\u7d05\u8272\u852c\u679c\u662f\u88dc\u5145\u7dad\u751f\u7d20A\u7684\u7d55\u4f73\u4f86\u6e90\u4e4b\u4e00\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u7f8e\u5473\u591a\u6c41\uff0c\u9084\u5145\u6eff\u4e86\u6211\u5011\u6240\u9700\u7684\u71df\u990a\u7d20\u3002\u4f8b\u5982\uff0c\u8449\u9ec3\u7d20\u548c\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u5169\u7a2e\u6709\u76ca\u7684\u690d\u7269\u5316\u5408\u7269\uff0c\u4e5f\u662f\u7dad\u751f\u7d20A\u7684\u524d\u9ad4\uff0c\u80fd\u5920\u5728\u6211\u5011\u7684\u8eab\u9ad4\u5167\u8f49\u5316\u70ba\u6d3b\u6027\u7dad\u751f\u7d20A\u3002\u9ec3\u8272\u548c\u7d05\u8272\u852c\u679c\u5982\u7d05\u6912\u3001\u7d05\u756a\u8304\u3001\u751c\u6912\u3001\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u8292\u679c\u7b49\u4e0d\u50c5\u5177\u6709\u984f\u8272\u9bae\u8c54\u5438\u5f15\u4eba\u7684\u5916\u8868\uff0c\u66f4\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\uff0c\u6709\u52a9\u65bc\u88dc\u5145\u7dad\u751f\u7d20A\u3002\n<\/p>\n<p>\n\u9019\u4e9b\u98df\u7269\u53ef\u4ee5\u8f15\u9b06\u5730\u878d\u5165\u6211\u5011\u7684\u98f2\u98df\u4e2d\uff0c\u53ef\u4ee5\u751f\u5403\u3001\u71c9\u716e\u3001\u70f9\u716e\u6216\u88fd\u6210\u6c99\u62c9\u3002\u4e0d\u50c5\u53ef\u4ee5\u6eff\u8db3\u6211\u5011\u5c0d\u7f8e\u5473\u98df\u7269\u7684\u6e34\u671b\uff0c\u66f4\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u7279\u5225\u662f\u7dad\u751f\u7d20A\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u90fd\u61c9\u8a72\u8003\u616e\u5728\u9910\u684c\u4e0a\u589e\u52a0\u4e00\u4e9b\u9ec3\u8272\u548c\u7d05\u8272\u852c\u679c\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20A\u3002\n<\/p>\n<p><iframe title=\"\u98df\u7269\u4e5f\u80fd\u88dc\u5145\u7dad\u751f\u7d20D\uff01\u9019\u6a23\u5403\u4e0d\u6015\u7f3a\u4e4f\u95dc\u9375\u71df\u990a\u7d20\uff01\u5065\u5eb72.0\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/_1pALdqegS0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E7%B6%A0%E8%89%B2%E8%91%89%E8%8F%9C%E8%83%BD%E5%B9%AB%E5%8A%A9%E8%A3%9C%E5%85%85%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0A%EF%BC%9F\"><\/span>\u54ea\u4e9b\u7da0\u8272\u8449\u83dc\u80fd\u5e6b\u52a9\u88dc\u5145\u7f3a\u4e4f\u7dad\u751f\u7d20A\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7da0\u8272\u8449\u83dc\u662f\u88dc\u5145\u7dad\u751f\u7d20A\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u03b2-carotene\uff09\uff0c\u9019\u662f\u7dad\u751f\u7d20A\u7684\u524d\u9ad4\uff0c\u80fd\u88ab\u4eba\u9ad4\u8f49\u63db\u70ba\u6d3b\u6027\u7dad\u751f\u7d20A\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u71df\u990a\u50f9\u503c\u8c50\u5bcc\u7684\u7da0\u8272\u8449\u83dc\uff1a<\/p>\n<ul>\n<li>\u83e0\u83dc\uff1a\u83e0\u83dc\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20A\u548c\u5176\u4ed6\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5b83\u5011\u6709\u52a9\u65bc\u4fdd\u8b77\u773c\u775b\u548c\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u3002<\/li>\n<li>\u7f85\u52d2\uff08\u4e5d\u5c64\u5854\uff09\uff1a\u9019\u7a2e\u9999\u8349\u4e0d\u50c5\u53ef\u63d0\u4f9b\u7368\u7279\u7684\u98a8\u5473\uff0c\u66f4\u542b\u6709\u8c50\u5bcc\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u3002<\/li>\n<li>\u7518\u85cd\uff1a\u9019\u7a2e\u852c\u83dc\u4e0d\u50c5\u5bcc\u542b\u7dad\u751f\u7d20A\uff0c\u9084\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u7e96\u7dad\uff0c\u662f\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002<\/li>\n<li>\u82b9\u83dc\uff1a\u9664\u4e86\u7dad\u751f\u7d20A\uff0c\u82b9\u83dc\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20K\uff0c\u6709\u52a9\u65bc\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u5587\u845b\uff1a\u5587\u845b\u4e2d\u7684\u71df\u990a\u7269\u8cea\u6709\u52a9\u65bc\u4fc3\u9032\u514d\u75ab\u7cfb\u7d71\u548c\u4fdd\u8b77\u773c\u775b\u3002<\/li>\n<\/ul>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u591a\u6a23\u5316\u9078\u64c7\u9019\u4e9b\u7da0\u8272\u8449\u83dc\uff0c\u53ef\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20A\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5f9e\u4e2d\u7372\u5f97\u5176\u4ed6\u8c50\u5bcc\u7684\u71df\u990a\u7269\u8cea\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1627652284604-b17cd9520b9e?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwzNnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u7f3a\u4e4f\u7dad\u751f\u7d20a\u8981\u5403\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7f3a\u4e4f\u7dad\u751f\u7d20a\u8981\u5403\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0A%E7%9A%84%E8%94%AC%E6%9E%9C%E9%81%B8%E6%93%87%E5%BB%BA%E8%AD%B0\"><\/span>\u88dc\u5145\u7f3a\u4e4f\u7dad\u751f\u7d20A\u7684\u852c\u679c\u9078\u64c7\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u9ec3\u8272\u548c\u7d05\u8272\u852c\u679c\u5916\uff0c\u5176\u4ed6\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20A\u7684\u852c\u83dc\u9084\u5305\u62ec\u7da0\u8272\u8449\u83dc\uff0c\u4f8b\u5982\u83e0\u83dc\u3001\u7518\u85cd\u83dc\u548c\u7fbd\u8863\u7518\u85cd\u7b49\u3002\u9019\u4e9b\u7da0\u8272\u8449\u83dc\u4e0d\u50c5\u5bcc\u542b\u7dad\u751f\u7d20A\uff0c\u9084\u542b\u6709\u5927\u91cf\u7684\u8449\u9178\u3001\u9223\u548c\u9435\uff0c\u5c0d\u65bc\u773c\u775b\u548c\u76ae\u819a\u7684\u5065\u5eb7\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u83e0\u83dc\u662f\u4e00\u7a2e\u512a\u79c0\u7684\u7dad\u751f\u7d20A\u4f86\u6e90\uff0c\u6bcf100\u514b\u83e0\u83dc\u4e2d\u5c31\u542b\u6709\u8d85\u904e180%\u7684\u7dad\u751f\u7d20A\u5efa\u8b70\u651d\u53d6\u91cf\u3002\u9019\u4f7f\u5f97\u83e0\u83dc\u6210\u70ba\u88dc\u5145\u7dad\u751f\u7d20A\u7684\u6975\u4f73\u9078\u64c7\u3002\u9664\u4e86\u751f\u5403\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u5728\u6c99\u62c9\u3001\u6e6f\u54c1\u6216\u679c\u6c41\u4e2d\u52a0\u5165\u83e0\u83dc\uff0c\u88dc\u5145\u7dad\u751f\u7d20A\u7684\u540c\u6642\u70ba\u9910\u684c\u589e\u6dfb\u8c50\u5bcc\u71df\u990a\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u88dc\u5145\u7f3a\u4e4f\u7dad\u751f\u7d20A\u4e0d\u50c5\u9700\u8981\u6ce8\u91cd\u9ec3\u8272\u548c\u7d05\u8272\u7684\u852c\u679c\uff0c\u540c\u6642\u4e5f\u61c9\u8a72\u591a\u98df\u7528\u7da0\u8272\u8449\u83dc\uff0c\u4ee5\u78ba\u4fdd\u7dad\u751f\u7d20A\u7684\u5145\u8db3\u651d\u53d6\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u852c\u83dc\u540d\u7a31<\/th>\n<th>\u7dad\u751f\u7d20A\u542b\u91cf\uff08\u6bcf100\u514b\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u83e0\u83dc<\/td>\n<td>\u8d85\u904e180%\u7684\u7dad\u751f\u7d20A\u5efa\u8b70\u651d\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u85cd\u83dc<\/td>\n<td>\u6bcf100\u514b\u542b\u6709190%\u7684\u7dad\u751f\u7d20A\u5efa\u8b70\u651d\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7fbd\u8863\u7518\u85cd<\/td>\n<td>\u6bcf100\u514b\u542b\u6709130%\u7684\u7dad\u751f\u7d20A\u5efa\u8b70\u651d\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u7da0\u8272\u8449\u83dc<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\u3001\u8449\u9178\u3001\u9223\u548c\u9435<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%BB%83%E8%89%B2%E3%80%81%E7%B4%85%E8%89%B2%E8%94%AC%E6%9E%9C%E8%83%BD%E8%A3%9C%E5%85%85%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0A%EF%BC%9F\"><\/span>\u54ea\u4e9b\u9ec3\u8272\u3001\u7d05\u8272\u852c\u679c\u80fd\u88dc\u5145\u7f3a\u4e4f\u7dad\u751f\u7d20A\uff1f<span 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href=\"https:\/\/www.healthnews.com.tw\/article\/53482\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7f3a\u4e4f\u7dad\u751f\u7d20a\u8981\u5403\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0A%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u7f3a\u4e4f\u7dad\u751f\u7d20A\u8981\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span 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