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href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#2_%E6%8A%97%E7%99%B2%E7%99%87%E8%97%A5%E7%89%A9\" title=\"2. \u6297\u7672\u7647\u85e5\u7269\">2. \u6297\u7672\u7647\u85e5\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#3_%E8%83%83%E8%97%A5\" title=\"3. \u80c3\u85e5\">3. \u80c3\u85e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#4_%E9%99%8D%E8%A1%80%E8%84%82%E8%97%A5%E7%89%A9\" title=\"4. \u964d\u8840\u8102\u85e5\u7269\">4. \u964d\u8840\u8102\u85e5\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#B%E7%BE%A4%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"B\u7fa4\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">B\u7fa4\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E6%AA%B8%E6%AA%AC%E6%B0%B4%E5%92%8CB%E7%BE%A4%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8%E5%97%8E%EF%BC%9F\" 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href=\"https:\/\/fujipro.org\/vi\/b%e7%be%a4%e4%b8%8d%e8%83%bd%e8%b7%9f%e4%bb%80%e9%ba%bc%e4%b8%80%e8%b5%b7%e5%90%83%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E9%88%A3%E7%89%87%E5%92%8CB%E7%BE%A4%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u9223\u7247\u548cB\u7fa4\u7dad\u751f\u7d20\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\u55ce\uff1f\">\u554f\u984c\uff1a\u9223\u7247\u548cB\u7fa4\u7dad\u751f\u7d20\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E9%81%BF%E5%85%8D%E5%BD%B1%E9%9F%BFB%E7%BE%A4%E7%B6%AD%E7%94%9F%E7%B4%A0%E7%9A%84%E5%90%B8%E6%94%B6%EF%BC%9F\"><\/span>\u600e\u9ebc\u907f\u514d\u5f71\u97ffB\u7fa4\u7dad\u751f\u7d20\u7684\u5438\u6536\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u7dad\u751f\u7d20\u5728\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u548c\u6b63\u5e38\u529f\u80fd\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e26\u4e14\u662f\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\u548c\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u6240\u5fc5\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u7136\u800c\uff0c\u6709\u4e9b\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u53ef\u80fd\u6703\u5f71\u97ffB\u7fa4\u7dad\u751f\u7d20\u7684\u5438\u6536\u6548\u7387\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u907f\u514d\u5f71\u97ffB\u7fa4\u7dad\u751f\u7d20\u7684\u5438\u6536\uff1a<\/p>\n<p>1. 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src=\"https:\/\/www.youtube.com\/embed\/jmoBNgTonYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E5%92%8C%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E4%B8%8D%E5%AE%9C%E6%90%AD%E9%85%8D%EF%BC%9F\"><\/span>B\u7fa4\u548c\u54ea\u4e9b\u98df\u7269\u4e0d\u5b9c\u642d\u914d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u98f2\u98df\u642d\u914d\u4e2d\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u610f\u54ea\u4e9b\u98df\u7269\u4e0d\u5b9c\u8207B\u7fa4\u7dad\u751f\u7d20\u4e00\u8d77\u651d\u53d6\uff0c\u4ee5\u514d\u5f71\u97ff\u71df\u990a\u7684\u5438\u6536\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9bB\u7fa4\u7dad\u751f\u7d20\u4e0d\u5b9c\u642d\u914d\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u5496\u5561\u548c\u8336\uff1a<\/strong> 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Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E7%B6%AD%E7%94%9F%E7%B4%A0%E9%81%A9%E5%90%88%E6%90%AD%E9%85%8D%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>B\u7fa4\u7dad\u751f\u7d20\u9069\u5408\u642d\u914d\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u7dad\u751f\u7d20\u662f\u4e00\u7d44\u5728\u8eab\u9ad4\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u7684\u71df\u990a\u7d20\uff0c\u9069\u7576\u7684\u651d\u53d6\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5145\u5206\u5438\u6536B\u7fa4\u7dad\u751f\u7d20\u7684\u98df\u7269\u53ca\u642d\u914d\u65b9\u5f0f\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%91%89%E8%94%AC%E8%8F%9C\"><\/span>\u7da0\u8449\u852c\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7da0\u8449\u852c\u83dc\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u82a5\u862d\u90fd\u662f\u5bcc\u542b\u7dad\u751f\u7d20B\u7684\u826f\u597d\u4f86\u6e90\u3002\u9019\u4e9b\u852c\u83dc\u4e2d\u7684\u8449\u9178\u548c\u7dad\u751f\u7d20B9\u6709\u52a9\u65bc\u652f\u6301\u7d05\u8840\u7403\u7684\u751f\u6210\uff0c\u4e26\u6709\u52a9\u65bc\u9810\u9632\u7f3a\u4e4f\u6027\u8ca7\u8840\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%A8%E7%A9%80%E9%A1%9E%E9%A3%9F%E7%89%A9\"><\/span>\u5168\u7a40\u985e\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5168\u7a40\u985e\u98df\u7269\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u548c\u5168\u9ea5\u9eb5\u5305\u542b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\u3002\u651d\u53d6\u5168\u7a40\u985e\u98df\u7269\u6709\u52a9\u65bc\u63d0\u4f9b\u8db3\u5920\u7684\u7dad\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\u3001\u7dad\u751f\u7d20B3\uff08\u83f8\u9178\uff09\u3001\u7dad\u751f\u7d20B6\u548c\u7dad\u751f\u7d20B9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%B1%86%E9%A1%9E%E5%92%8C%E8%B1%86%E8%A3%BD%E5%93%81\"><\/span>\u8c46\u985e\u548c\u8c46\u88fd\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8c46\u985e\u548c\u8c46\u88fd\u54c1\u662f\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u7279\u5225\u662f\u7dad\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09\u3001\u7dad\u751f\u7d20B2\uff08\u6838\u9ec3\u7d20\uff09\u3001\u7dad\u751f\u7d20B3\uff08\u83f8\u9178\uff09\u3001\u7dad\u751f\u7d20B6\u548c\u7dad\u751f\u7d20B9\u3002\u8c46\u985e\u3001\u8c46\u8150\u3001\u7d05\u8c46\u3001\u9752\u8c46\u7b49\u98df\u7269\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A0%85%E6%9E%9C%E5%92%8C%E7%A8%AE%E5%AD%90\"><\/span>\u5805\u679c\u548c\u7a2e\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5404\u7a2e\u5805\u679c\u548c\u7a2e\u5b50\u5982\u674f\u4ec1\u3001\u82b1\u751f\u3001\u6838\u6843\u548c\u8475\u82b1\u7c7d\u90fd\u662f\u63d0\u4f9b\u8c50\u5bcc\u7dad\u751f\u7d20B\u7fa4\u7684\u5065\u5eb7\u9078\u64c7\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B6\u548c\u7dad\u751f\u7d20B9\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u548c\u4fc3\u9032\u7d05\u8840\u7403\u751f\u6210\u3002<\/p>\n<p>\u900f\u904e\u5408\u7406\u7684\u642d\u914d\u98df\u7269\uff0c\u60a8\u53ef\u4ee5\u78ba\u4fdd\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u4e26\u78ba\u4fdd\u71df\u990a\u5747\u8861\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u98df\u7269\u985e\u5225<\/th>\n<th>B\u7fa3\u7dad\u751f\u7d20\u542b\u91cf<\/th>\n<th>\u4e3b\u8981\u542b\u6709\u7684\u7dad\u751f\u7d20<\/th>\n<\/tr>\n<tr>\n<td>\u7da0\u8449\u852c\u83dc<\/td>\n<td>\u9ad8<\/td>\n<td>\u8449\u9178\uff08B9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7a40\u985e\u98df\u7269<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<td>\u786b\u80fa\u7d20\uff08B1\uff09\u3001\u83f8\u9178\uff08B3\uff09\u3001\u7dad\u751f\u7d20B6\u3001\u8449\u9178\uff08B9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u985e\u53ca\u8c46\u88fd\u54c1<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<td>\u786b\u80fa\u7d20\uff08B1\uff09\u3001\u6838\u9ec3\u7d20\uff08B2\uff09\u3001\u83f8\u9178\uff08B3\uff09\u3001\u7dad\u751f\u7d20B6\u3001\u8449\u9178\uff08B9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u53ca\u7a2e\u5b50<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<td>\u7dad\u751f\u7d20B6\u3001\u8449\u9178\uff08B9\uff09<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E7%B6%AD%E7%94%9F%E7%B4%A0%E5%92%8C%E4%BD%95%E7%A8%AE%E8%97%A5%E7%89%A9%E4%B8%8D%E5%AE%9C%E5%90%8C%E6%99%82%E6%94%9D%E5%8F%96%EF%BC%9F\"><\/span>B\u7fa4\u7dad\u751f\u7d20\u548c\u4f55\u7a2e\u85e5\u7269\u4e0d\u5b9c\u540c\u6642\u651d\u53d6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u7dad\u751f\u7d20\u5728\u8207\u67d0\u4e9b\u85e5\u7269\u540c\u6642\u651d\u53d6\u6642\u53ef\u80fd\u6703\u5f71\u97ff\u85e5\u6548\uff0c\u9032\u800c\u5c0d\u5065\u5eb7\u9020\u6210\u6f5b\u5728\u5371\u5bb3\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u85e5\u7269\uff0c\u5efa\u8b70\u5728\u651d\u53d6B\u7fa4\u7dad\u751f\u7d20\u6642\u8981\u683c\u5916\u5c0f\u5fc3\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%8A%97%E7%94%9F%E7%B4%A0\"><\/span>1. \u6297\u751f\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6297\u751f\u7d20\u985e\u85e5\u7269\u53ef\u80fd\u8207B\u7fa4\u7dad\u751f\u7d20\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u78fa\u80fa\u985e\u6297\u751f\u7d20\u3002\u9019\u4e9b\u6297\u751f\u7d20\u53ef\u80fd\u6703\u5f71\u97ff\u5c0d\u7dad\u751f\u7d20B9\uff08\u8449\u9178\uff09\u7684\u5438\u6536\uff0c\u56e0\u6b64\u5728\u670d\u7528\u6b64\u985e\u6297\u751f\u7d20\u6642\uff0c\u5efa\u8b70\u5728\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u8abf\u6574B\u7fa4\u7dad\u751f\u7d20\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%8A%97%E7%99%B2%E7%99%87%E8%97%A5%E7%89%A9\"><\/span>2. \u6297\u7672\u7647\u85e5\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u6297\u7672\u7647\u85e5\u7269\u53ef\u80fd\u6703\u964d\u4f4e\u4eba\u9ad4\u5c0d\u7dad\u751f\u7d20B6\u7684\u5438\u6536\uff0c\u9032\u800c\u5c0e\u81f4B6\u7dad\u751f\u7d20\u4e0d\u8db3\u3002\u56e0\u6b64\uff0c\u4f7f\u7528\u6297\u7672\u7647\u85e5\u7269\u7684\u4eba\u7fa4\uff0c\u5c24\u5176\u662f\u9577\u671f\u4f7f\u7528\u8005\uff0c\u61c9\u8a72\u5bc6\u5207\u95dc\u6ce8\u5176\u7dad\u751f\u7d20B6\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u5728\u5fc5\u8981\u6642\u9032\u884c\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%83%83%E8%97%A5\"><\/span>3. \u80c3\u85e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u964d\u4f4e\u80c3\u9178\u7684\u85e5\u7269\uff0c\u4f8b\u5982\u8ca0\u8cac\u6cbb\u7642\u80c3\u6f70\u760d\u6216\u80c3\u98df\u9053\u9006\u6d41\u7684\u85e5\u7269\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u4eba\u9ad4\u5c0d\u7dad\u751f\u7d20B12\u7684\u5438\u6536\u3002\u9577\u671f\u4f7f\u7528\u9019\u985e\u85e5\u7269\u7684\u4eba\uff0c\u5c24\u5176\u662f\u8001\u5e74\u4eba\uff0c\u53ef\u80fd\u9700\u8981\u6ce8\u610f\u900f\u904e\u98f2\u98df\u6216\u88dc\u5145\u4f86\u78ba\u4fdd\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u651d\u53d6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%99%8D%E8%A1%80%E8%84%82%E8%97%A5%E7%89%A9\"><\/span>4. \u964d\u8840\u8102\u85e5\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u7528\u65bc\u964d\u4f4e\u8840\u8102\u7684\u85e5\u7269\u53ef\u80fd\u5c0e\u81f4\u5c0d\u7dad\u751f\u7d20B3\uff08\u83f8\u9e7c\u9178\uff09\u7684\u9700\u6c42\u589e\u52a0\u3002\u5728\u4f7f\u7528\u9019\u985e\u85e5\u7269\u7684\u540c\u6642\uff0c\u5efa\u8b70\u6ce8\u610f\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B3\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u5728\u651d\u53d6B\u7fa4\u7dad\u751f\u7d20\u6642\uff0c\u61c9\u8a72\u95dc\u6ce8\u4e26\u77ad\u89e3\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\u662f\u5426\u6703\u8207\u5176\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u5728\u5fc5\u8981\u6642\u8aee\u8a62\u91ab\u751f\u6216\u5c08\u696d\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u71df\u990a\u651d\u53d6\u548c\u85e5\u7269\u6cbb\u7642\u7684\u5354\u8abf\u6027\u53ca\u5b89\u5168\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%B8%8D%E8%83%BD%E8%88%87%E5%93%AA%E4%BA%9B%E8%97%A5%E7%89%A9%E5%90%8C%E6%99%82%E6%94%9D%E5%8F%96%EF%BC%9F\"><\/span>B\u7fa4\u4e0d\u80fd\u8207\u54ea\u4e9b\u85e5\u7269\u540c\u6642\u651d\u53d6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u7fa4\u7dad\u751f\u7d20\u5728\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u6642\u53ef\u80fd\u6703\u4e92\u76f8\u5f71\u97ff\uff0c\u6e1b\u4f4e\u7dad\u751f\u7d20\u7684\u5438\u6536\u6216\u589e\u52a0\u90e8\u5206\u85e5\u7269\u7684\u526f\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u85e5\u7269\uff0c\u8207B\u7fa4\u7dad\u751f\u7d20\u4e00\u540c\u651d\u53d6\u6642\u61c9\u7576\u683c\u5916\u6ce8\u610f\uff1a<\/p>\n<p>1. \u6297\u751f\u7d20\uff1a\u67d0\u4e9b\u6297\u751f\u7d20\uff0c\u4f8b\u5982\u78fa\u80fa\u85e5\u3001\u6c1f\u5eb7\u5511\u548c\u56db\u74b0\u7d20\u985e\uff0c\u6703\u5f71\u97ff\u7dad\u751f\u7d20B\u7684\u4ee3\u8b1d\uff0c\u5c0e\u81f4\u5176\u5438\u6536\u53d7\u963b\u3002\u56e0\u6b64\uff0c\u5728\u63a5\u53d7\u6297\u751f\u7d20\u6cbb\u7642\u671f\u9593\uff0c\u7279\u5225\u662f\u9577\u671f\u4f7f\u7528\u6642\uff0c\u5efa\u8b70\u589e\u52a0\u651d\u53d6\u542b\u7dad\u751f\u7d20B\u7684\u98df\u7269\u6216\u88dc\u5145\u7dad\u751f\u7d20B\uff0c\u4ee5\u7dad\u6301\u8db3\u5920\u7684\u71df\u990a\u6c34\u5e73\u3002<\/p>\n<p>2. \u80f0\u5cf6\u7d20\u548c\u7cd6\u5c3f\u75c5\u85e5\u7269\uff1a\u67d0\u4e9b\u964d\u8840\u7cd6\u85e5\u7269\uff0c\u5982\u4e8c\u7532\u96d9\u6cf0\u3001\u683c\u5217\u672c\u8132\u548c\u80f0\u5cf6\u7d20\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u7dad\u751f\u7d20B12\u7684\u5438\u6536\u3002\u9577\u671f\u4f7f\u7528\u9019\u4e9b\u85e5\u7269\u7684\u4eba\u7fa4\uff0c\u7279\u5225\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u61c9\u7576\u95dc\u6ce8\u7dad\u751f\u7d20B12\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u6839\u64da\u91ab\u5e2b\u5efa\u8b70\u9032\u884c\u88dc\u5145\u3002<\/p>\n<p>3. \u6297\u7672\u7647\u85e5\u7269\uff1a\u4e00\u4e9b\u6297\u7672\u7647\u85e5\u7269\uff0c\u5982\u82ef\u59a5\u82f1\u9209\u548c\u5361\u99ac\u897f\u5e73\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u7dad\u751f\u7d20D\u548c\u7dad\u751f\u7d20K\u7684\u4ee3\u8b1d\uff0c\u9593\u63a5\u5730\u5f71\u97ff\u4e86B\u7fa4\u7dad\u751f\u7d20\u7684\u5229\u7528\u3002\u670d\u7528\u9019\u985e\u85e5\u7269\u7684\u500b\u4eba\u61c9\u7576\u8b39\u614e\uff0c\u78ba\u4fdd\u71df\u990a\u5747\u8861\uff0c\u4e26\u5728\u91ab\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c\u71df\u990a\u88dc\u5145\u3002<\/p>\n<p>\u7dad\u751f\u7d20\u88dc\u5145\u548c\u85e5\u7269\u6cbb\u7642\u61c9\u7576\u662f\u500b\u4eba\u5316\u7684\uff0c\u60a3\u8005\u5728\u670d\u7528\u85e5\u7269\u7684\u540c\u6642\u9700\u8981\u95dc\u6ce8\u8207\u5176\u76f8\u95dc\u7684\u71df\u990a\u651d\u53d6\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u5404\u7a2e\u71df\u990a\u7d20\u7684\u5e73\u8861\u6c34\u5e73\uff0c\u540c\u6642\u907f\u514d\u71df\u990a\u7d20\u4e0d\u8db3\u6216\u904e\u91cf\u5c0d\u8eab\u9ad4\u5065\u5eb7\u9020\u6210\u7684\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p><a href=\"https:\/\/www.dietician.com.tw\/knowledge\/item\/1055.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 b\u7fa4\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E4%B8%8D%E8%83%BD%E8%B7%9F%E4%BB%80%E9%BA%BC%E4%B8%80%E8%B5%B7%E5%90%83%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>B\u7fa4\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u610fB\u7fa4\u7dad\u751f\u7d20\u7684\u651d\u53d6\u548c\u642d\u914d\u3002\u7dad\u751f\u7d20B1\u3001B2\u3001B3\u3001B5\u3001B6\u3001B7\u3001B9\u548cB12\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u6211\u5011\u61c9\u8a72\u907f\u514d\u8207\u4e0d\u5229\u65bc\u5176\u5438\u6536\u7684\u98df\u7269\u548c\u85e5\u7269\u540c\u6642\u651d\u53d6\u3002\u8981\u78ba\u4fdd\u8eab\u9ad4\u5145\u5206\u5438\u6536B\u7fa4\u7dad\u751f\u7d20\uff0c\u9700\u8981\u907f\u514d\u8207\u5496\u5561\u56e0\u3001\u9152\u7cbe\u642d\u914d\uff0c\u4e5f\u61c9\u907f\u514d\u9577\u671f\u670d\u7528\u80c3\u85e5\u3001\u6297\u751f\u7d20\u548c\u6297\u7d44\u7e54\u80fa\u85e5\u7269\u3002\u540c\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u901a\u904e\u5408\u7406\u642d\u914d\u98df\u7269\uff0c\u651d\u53d6\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u4f8b\u5982\u5747\u8861\u7684\u71df\u990a\u9910\uff0c\u8c50\u5bcc\u7684\u7cd9\u7c73\u3001\u5168\u9ea5\u3001\u7626\u8089\u3001\u852c\u83dc\u548c\u6c34\u679c\uff0c\u4f86\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B\u7fa4\u3002<\/p>\n<h2><span 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