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href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e6%9c%89b12%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E5%93%AA%E4%BA%9B%E7%97%87%E7%8B%80%E5%8F%AF%E8%83%BD%E8%A1%A8%E6%98%8E%E6%88%91%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0B12%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u54ea\u4e9b\u75c7\u72c0\u53ef\u80fd\u8868\u660e\u6211\u7f3a\u4e4f\u7dad\u751f\u7d20B12\uff1f\">\u554f\u984c\uff1a\u54ea\u4e9b\u75c7\u72c0\u53ef\u80fd\u8868\u660e\u6211\u7f3a\u4e4f\u7dad\u751f\u7d20B12\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E6%9C%89B12%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8F%AD%E7%A4%BA%E5%AF%8C%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%9A%84%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9\"><\/span>\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f\u71df\u990a\u5e2b\u63ed\u793a\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u52d5\u7269\u6027\u98df\u7269<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u6709\u4e9b\u98df\u7269\u7279\u5225\u5bcc\u542b\u7dad\u751f\u7d20B12\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u6700\u4f73\u98df\u7269\u6e05\u55ae\uff1a<\/p>\n<ul>\n<li><strong>\u8089\u985e\u548c\u79bd\u985e\uff1a<\/strong> \u7626\u8089\u3001\u5bb6\u79bd\u548c\u9b5a\u985e\u662f\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u4e3b\u8981\u4f86\u6e90\u3002\u725b\u8089\u3001\u8c6c\u8089\u3001\u96de\u8089\u3001\u706b\u96de\u4ee5\u53ca\u9b5a\u985e\u5982\u9bad\u9b5a\u3001\u9c48\u9b5a\u548c\u9be1\u9b5a\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002<\/li>\n<li><strong>\u4e73\u88fd\u54c1\uff1a<\/strong> 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src=\"https:\/\/images.unsplash.com\/photo-1549477752-31cd7327aed0?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0N3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E7%97%87%E7%8B%80%EF%BC%9A%E5%A6%82%E4%BD%95%E6%AA%A2%E6%B8%AC%E5%8F%8A%E9%A0%90%E9%98%B2%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u75c7\u72c0\uff1a\u5982\u4f55\u6aa2\u6e2c\u53ca\u9810\u9632\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5728\u6211\u5011\u8eab\u9ad4\u4e2d\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u77ad\u89e3B12\u7f3a\u4e4f\u7684\u75c7\u72c0\u3001\u6aa2\u6e2c\u65b9\u6cd5\u548c\u9810\u9632\u7b56\u7565\u81f3\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5011\u4f86\u770b\u770b\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u53ef\u80fd\u6703\u5f15\u8d77\u7684\u75c7\u72c0\u3002B12\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u8ca7\u8840\uff0c\u51fa\u73fe\u8ca7\u8840\u7665\u72c0\u7684\u4eba\u53ef\u80fd\u6703\u611f\u5230\u75b2\u5026\u3001\u865b\u5f31\uff0c\u751a\u81f3\u51fa\u73fe\u982d\u6688\u548c\u982d\u75db\u3002\u5176\u4ed6\u53ef\u80fd\u7684\u75c7\u72c0\u9084\u5305\u62ec\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u795e\u7d93\u7cfb\u7d71\u554f\u984c\u4ee5\u53ca\u60c5\u7dd2\u6ce2\u52d5\u3002\u82e5\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\uff0c\u61c9\u53ca\u6642\u8aee\u8a62\u91ab\u751f\u4e26\u9032\u884c\u76f8\u61c9\u7684\u6aa2\u6e2c\u3002<\/p>\n<p>\u5c0d\u65bc\u7dad\u751f\u7d20B12\u7684\u6aa2\u6e2c\uff0c\u8840\u6db2\u6aa2\u6e2c\u662f\u6700\u5e38\u7528\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u91ab\u751f\u53ef\u4ee5\u901a\u904e\u9a57\u8840\u4f86\u78ba\u5b9a\u60a8\u7684B12\u6c34\u5e73\u662f\u5426\u6b63\u5e38\u3002\u6b64\u5916\uff0c\u6709\u4e9b\u4eba\u5728\u8178\u9053\u529f\u80fd\u51fa\u73fe\u554f\u984c\u6642\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u5230B12\u7684\u5438\u6536\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u9032\u884c\u5176\u4ed6\u7279\u6b8a\u7684\u6aa2\u6e2c\u65b9\u6cd5\uff0c\u4ee5\u78ba\u5b9a\u9ad4\u5167B12\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u70ba\u4e86\u9810\u9632\u7dad\u751f\u7d20B12\u7f3a\u4e4f\uff0c\u6211\u5011\u61c9\u8a72\u6ce8\u91cd\u5747\u8861\u98f2\u98df\uff0c\u78ba\u4fdd\u651d\u5165\u8db3\u5920\u7684B12\u3002\u5c0d\u65bc\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u88dc\u5145B12\u5c24\u70ba\u91cd\u8981\uff0c\u56e0\u70baB12\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u4e00\u4e9b\u7279\u5b9a\u4eba\u7fa4\uff0c\u5982\u8001\u5e74\u4eba\u548c\u60a3\u6709\u4e00\u4e9b\u8178\u9053\u75be\u75c5\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u66f4\u5bb9\u6613\u51fa\u73feB12\u5438\u6536\u4e0d\u826f\u7684\u60c5\u6cc1\uff0c\u56e0\u6b64\u53ef\u80fd\u9700\u8981\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u5408\u9069\u7684\u88dc\u5145\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u7dad\u751f\u7d20B12\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u53ca\u6642\u77ad\u89e3B12\u7f3a\u4e4f\u7684\u75c7\u72c0\u3001\u9032\u884c\u6aa2\u6e2c\u4ee5\u53ca\u5408\u7406\u9810\u9632\uff0c\u90fd\u662f\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h3 style=\"text-align:center;\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%BC%BA%E4%B9%8F%E7%97%87%E7%8B%80%EF%BC%9A%E5%A6%82%E4%BD%95%E6%AA%A2%E6%B8%AC%E5%8F%8A%E9%A0%90%E9%98%B2%EF%BC%9F-2\"><\/span>\u7dad\u751f\u7d20B12\u7f3a\u4e4f\u75c7\u72c0\uff1a\u5982\u4f55\u6aa2\u6e2c\u53ca\u9810\u9632\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table border='1' align=\"center\">\n<tr>\n<th>\u75c7\u72c0<\/th>\n<th>\u53ef\u80fd\u7684\u539f\u56e0<\/th>\n<\/tr>\n<tr>\n<td>\u8ca7\u8840<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<tr>\n<td>\u75b2\u5026\u3001\u865b\u5f31<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<tr>\n<td>\u982d\u6688\u3001\u982d\u75db<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<tr>\n<td>\u8a18\u61b6\u529b\u6e1b\u9000<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<tr>\n<td>\u795e\u7d93\u7cfb\u7d71\u554f\u984c<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<tr>\n<td>\u60c5\u7dd2\u6ce2\u52d5<\/td>\n<td>B12\u7f3a\u4e4f<\/td>\n<\/tr>\n<\/table>\n<p style=\"text-align:center;\">B12\u6aa2\u6e2c\u65b9\u6cd5\uff1a<\/p>\n<table border='1' align=\"center\">\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u4f7f\u7528\u60c5\u6cc1<\/th>\n<\/tr>\n<tr>\n<td>\u8840\u6db2\u6aa2\u6e2c<\/td>\n<td>\u5e38\u7528\u65b9\u6cd5<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u7279\u6b8a\u6aa2\u6e2c\u65b9\u6cd5<\/td>\n<td>\u8178\u9053\u529f\u80fd\u51fa\u73fe\u554f\u984c\u6642\uff0cB12\u5438\u6536\u4e0d\u826f\u7684\u60c5\u6cc1<\/td>\n<\/tr>\n<\/table>\n<p style=\"text-align:center;\">\u9810\u9632\u7dad\u751f\u7d20B12\u7f3a\u4e4f\uff1a<\/p>\n<table border='1' align=\"center\">\n<tr>\n<th>\u65b9\u6cd5<\/th>\n<th>\u9069\u7528\u4eba\u7fa3<\/th>\n<\/tr>\n<tr>\n<td>\u5747\u8861\u98f2\u98df\uff0c\u651d\u5165\u8db3\u5920B12<\/td>\n<td>\u4e00\u822c\u4eba\u7fa3<\/td>\n<\/tr>\n<tr>\n<td>\u88dc\u5145B12<\/td>\n<td>\u7d20\u98df\u8005\u548c\u7d14\u7d20\u98df\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u9032\u884c\u88dc\u5145<\/td>\n<td>\u8001\u5e74\u4eba\u548c\u60a3\u6709\u8178\u9053\u75be\u75c5\u7684\u4eba<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B12%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8F%AD%E7%A4%BA%E6%9C%80%E4%BD%B3%E6%94%9D%E5%8F%96%E4%BE%86%E6%BA%90\"><\/span>\u54ea\u4e9b\u52d5\u7269\u6027\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\uff1f\u71df\u990a\u5e2b\u63ed\u793a\u6700\u4f73\u651d\u53d6\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u52d5\u7269\u6027\u98df\u7269\u901a\u5e38\u662f\u7372\u5f97\u8db3\u5920\u7dad\u751f\u7d20B12\u7684\u6700\u4f73\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>\u9996\u5148\uff0c\u8089\u985e\u7279\u5225\u662f\u809d\u81df\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002\u725b\u8089\u3001\u8c6c\u8089\u548c\u7f8a\u8089\u4e2d\u7684\u7dad\u751f\u7d20B12\u542b\u91cf\u90fd\u5f88\u9ad8\u3002\u71df\u990a\u5e2b\u5efa\u8b70\u6bcf\u9031\u651d\u53d6\u8db3\u5920\u4efd\u91cf\u7684\u8089\u985e\u4f86\u88dc\u5145\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u5bb6\u79bd\u4e5f\u662f\u7dad\u751f\u7d20B12\u7684\u826f\u597d\u4f86\u6e90\u3002\u4f8b\u5982\uff0c\u96de\u8089\u548c\u706b\u96de\u8089\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002\u9019\u4e9b\u8089\u54c1\u4e0d\u50c5\u63d0\u4f9b\u4e86\u9ad8\u54c1\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u7372\u5f97\u6240\u9700\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9b5a\u985e\u548c\u5176\u4ed6\u6d77\u9bae\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002\u6bd4\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9c3b\u9b5a\u548c\u8766\u7b49\u3002\u5c0d\u65bc\u975e\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u900f\u904e\u651d\u53d6\u9019\u4e9b\u98df\u7269\u7a2e\u985e\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u6eff\u8db3\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u60f3\u8981\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff0c\u52d5\u7269\u6027\u98df\u7269\u63d0\u4f9b\u4e86\u8c50\u5bcc\u7684\u4f86\u6e90\u3002\u4f46\u5982\u679c\u662f\u7d20\u98df\u8005\uff0c\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u53ef\u80fd\u9700\u8981\u900f\u904e\u5176\u4ed6\u65b9\u5f0f\uff0c\u4f8b\u5982\u88dc\u5145\u5291\u6216\u7d93\u904e\u7279\u6b8a\u71df\u990a\u88dc\u5145\u98df\u54c1\u7684\u651d\u53d6\uff0c\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E6%9C%89B12%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8F%AD%E7%A4%BA%E5%AF%8C%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E7%9A%84%E5%8B%95%E7%89%A9%E6%80%A7%E9%A3%9F%E7%89%A9%E6%B8%85%E5%96%AE\"><\/span>\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f\u71df\u990a\u5e2b\u63ed\u793a\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u52d5\u7269\u6027\u98df\u7269\u6e05\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u662f\u4eba\u9ad4\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u800c\u52d5\u7269\u6027\u98df\u7269\u662f\u6700\u597d\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\u4e4b\u4e00\u3002\u5c0d\u65bc\u7d20\u98df\u8005\uff0c\u7279\u5225\u9700\u8981\u95dc\u6ce8\u5982\u4f55\u88dc\u5145\u7dad\u751f\u7d20B12\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20B12\u7684\u52d5\u7269\u6027\u98df\u7269\u6e05\u55ae\uff1a<\/p>\n<p>1. \u7626\u8089\uff1a\u725b\u8089\u548c\u8c6c\u8089\u90fd\u662f\u512a\u79c0\u7684\u7dad\u751f\u7d20B12\u4f86\u6e90\uff0c\u7279\u5225\u662f\u7626\u8089\u90e8\u5206\u3002\u5728\u651d\u53d6\u7626\u8089\u6642\uff0c\u4e0d\u50c5\u80fd\u651d\u53d6\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\uff0c\u9084\u80fd\u7372\u5f97\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>2. p\u6b65\u5c65\u4e0d\u7a69eds\uff1a\u86cb\u985e\uff0c\u5c24\u5176\u662f\u86cb\u9ec3\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B12\u3002\u6bcf\u65e5\u651d\u53d6\u4e00\u81f3\u5169\u9846\u86cb\u80fd\u5920\u63d0\u4f9b\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>3. p\u6b65\u5c65\u4e0d\u7a69ilk\u53ca\u4e73\u88fd\u54c1\uff1a\u725b\u5976\u3001\u4e73\u916a\u548c\u512a\u916a\u4e73\u90fd\u542b\u6709\u7dad\u751f\u7d20B12\uff0c\u5c0d\u65bc\u4e73\u88fd\u54c1\u904e\u654f\u7684\u4eba\u4f86\u8aaa\uff0c\u9178\u5976\u4e5f\u662f\u4e0d\u932f\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n<p>4. 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id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E6%9C%89B12%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u98df\u7269\u6709B12\uff1f\u7d50\u8ad6<span 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