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<a href='https:\/\/fujipro.org\/vi\/%e7%bc%ba%e5%b0%91b12%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/' target='_blank' rel=\"noopener\">&#8220;\u7f3a\u5c11B12\u6703\u600e\u6a23\uff1f\u71df\u990a\u5c08\u5bb6\u8b66\u544a\u9577\u671f\u7f3a\u4e4fB12\u53ef\u80fd\u5c0e\u81f4\u7684\u591a\u7a2e\u5065\u5eb7\u554f\u984c&#8221;<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" 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href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%ef%bc%9f\/#2_%E7%B6%AD%E7%94%9F%E7%B4%A0B%E6%97%8F%E5%B0%8D%E7%A5%9E%E7%B6%93%E6%9C%89%E4%BB%80%E9%BA%BC%E4%BD%9C%E7%94%A8%EF%BC%9F%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0B%E6%97%8F%EF%BC%9F\" title=\"2. \u7dad\u751f\u7d20B\u65cf\u5c0d\u795e\u7d93\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u6709\u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u65cf\uff1f\">2. \u7dad\u751f\u7d20B\u65cf\u5c0d\u795e\u7d93\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u6709\u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u65cf\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e9%a3%9f%e7%89%a9%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%ef%bc%9f\/#3_%E4%BB%80%E9%BA%BC%E6%A8%A3%E7%9A%84%E7%A4%A6%E7%89%A9%E8%B3%AA%E5%B0%8D%E7%A5%9E%E7%B6%93%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A%EF%BC%9F%E6%88%91%E5%8F%AF%E4%BB%A5%E9%80%9A%E9%81%8E%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E6%94%9D%E5%8F%96%E9%80%99%E4%BA%9B%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9F\" title=\"3. \u4ec0\u9ebc\u6a23\u7684\u7926\u7269\u8cea\u5c0d\u795e\u7d93\u5065\u5eb7\u6709\u76ca\uff1f\u6211\u53ef\u4ee5\u901a\u904e\u4ec0\u9ebc\u98df\u7269\u651d\u53d6\u9019\u4e9b\u7926\u7269\u8cea\uff1f\">3. \u4ec0\u9ebc\u6a23\u7684\u7926\u7269\u8cea\u5c0d\u795e\u7d93\u5065\u5eb7\u6709\u76ca\uff1f\u6211\u53ef\u4ee5\u901a\u904e\u4ec0\u9ebc\u98df\u7269\u651d\u53d6\u9019\u4e9b\u7926\u7269\u8cea\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E7%87%9F%E9%A4%8A%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%EF%BC%9F\"><\/span>\u54ea\u4e9b\u71df\u990a\u98df\u7269\u6709\u52a9\u4fee\u5fa9\u795e\u7d93\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u795e\u7d93\u7cfb\u7d71\u662f\u4eba\u9ad4\u7684\u63a7\u5236\u4e2d\u6a1e\uff0c\u800c\u795e\u7d93\u4fee\u5fa9\u98df\u7269\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9996\u5148\uff0cOmega-3\u8102\u80aa\u9178\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u795e\u7d93\u529f\u80fd\u548c\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u708e\u75c7\uff0c\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u7684\u518d\u751f\u548c\u4fee\u5fa9\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u852c\u83dc\u4e2d\u7684\u71df\u990a\u7d20\u4e5f\u5c0d\u795e\u7d93\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u4f8b\u5982\uff0c\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\u7b49\u7da0\u8449\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9178\uff0c\u9019\u662f\u4e00\u7a2e\u88ab\u8b49\u660e\u6709\u52a9\u65bc\u795e\u7d93\u7d30\u80de\u751f\u9577\u548c\u4fee\u5fa9\u7684\u7dad\u751f\u7d20\u3002\u6b64\u5916\uff0c\u80e1\u863f\u8514\u3001\u756a\u8304\u3001\u751c\u6912\u7b49\u852c\u83dc\u5247\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5bcc\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269\u4e5f\u5c0d\u795e\u7d93\u4fee\u5fa9\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u5805\u679c\u3001\u7a2e\u5b50\u3001\u6a44\u6b16\u6cb9\u7b49\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u795e\u7d93\u9000\u5316\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u7684\u5065\u5eb7\u548c\u4fee\u5fa9\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u98f2\u98df\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u3001\u8449\u9178\u3001\u6297\u6c27\u5316\u5291\u548c\u7dad\u751f\u7d20E\u7b49\u71df\u990a\u7d20\u90fd\u5c0d\u795e\u7d93\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u5408\u7406\u651d\u53d6\u9019\u4e9b\u71df\u990a\u98df\u7269\uff0c\u53ef\u4ee5\u7dad\u8b77\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u4fc3\u9032\u795e\u7d93\u7d30\u80de\u7684\u518d\u751f\u548c\u4fee\u5fa9\uff0c\u6709\u52a9\u65bc\u6539\u5584\u795e\u7d93\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u59ff\u52e2\u932f\u8aa4\u624b\u817f\u75e0\u9ebb\u98df\u7642\u6539\u5584\u795e\u7d93\u640d\u50b7\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/dwnZNzgzqmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E5%B0%8D%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%E6%9C%89%E7%9B%8A%E7%9A%84%E7%B6%AD%E4%BB%96%E5%91%BDB%E6%97%8F%EF%BC%9F\"><\/span>\u54ea\u4e9b\u98df\u7269\u542b\u6709\u5c0d\u4fee\u5fa9\u795e\u7d93\u6709\u76ca\u7684\u7dad\u4ed6\u547dB\u65cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dB\u65cf\u5c0d\u65bc\u795e\u7d93\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4e0b\u9762\u662f\u4e00\u4e9b\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dB\u65cf\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u7cd9\u7c73<\/strong>\uff1a\u7cd9\u7c73\u662f\u4e00\u7a2e\u5bcc\u542b\u7dad\u4ed6\u547dB\u65cf\u7684\u4e3b\u98df\uff0c\u7279\u5225\u662f\u7dad\u4ed6\u547dB1\uff08\u786b\u80fa\u7d20\uff09\u548c\u7dad\u4ed6\u547dB3\uff08\u83f8\u9e7c\u9178\uff09\u3002\u9019\u5169\u7a2e\u7dad\u4ed6\u547d\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u80fd\u5920\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u8a0a\u865f\u7684\u9806\u5229\u50b3\u905e\u3002<\/li>\n<li><strong>\u86cb\u985e<\/strong>\uff1a\u86cb\u985e\u4e2d\u7684\u7dad\u4ed6\u547dB\u65cf\u542b\u91cf\u8c50\u5bcc\uff0c\u7279\u5225\u662f\u86cb\u9ec3\u3002\u7dad\u4ed6\u547dB12\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u86cb\u9ec3\u662f\u4e00\u500b\u7d55\u4f73\u7684\u4f86\u6e90\u3002<\/li>\n<li><strong>\u8c46\u985e<\/strong>\uff1a\u8c46\u985e\u5305\u542b\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dB\u65cf\uff0c\u7279\u5225\u662f\u7dad\u4ed6\u547dB6\uff08\u83f8\u9e7c\u9178\uff09\u548c\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\u3002\u9019\u5169\u7a2e\u7dad\u4ed6\u547d\u5c0d\u65bc\u795e\u7d93\u518d\u751f\u548c\u4fee\u5fa9\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u80fd\u5920\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u3002<\/li>\n<li><strong>\u5805\u679c\u8207\u7a2e\u5b50<\/strong>\uff1a\u5805\u679c\u548c\u7a2e\u5b50\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dB\u65cf\uff0c\u7279\u5225\u662f\u7dad\u4ed6\u547dB1\u3001B6\u548c\u83f8\u9e7c\u9178\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u795e\u7d93\u7d30\u80de\u7684\u4ee3\u8b1d\u548c\u529f\u80fd\u7dad\u6301\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li><strong>\u7da0\u8449\u852c\u83dc<\/strong>\uff1a\u7da0\u8449\u852c\u83dc\u4e2d\u542b\u6709\u8a31\u591a\u7dad\u4ed6\u547dB\u65cf\uff0c\u7279\u5225\u662f\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\u3002\u9019\u4e9b\u852c\u83dc\u662f\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u767c\u80b2\u548c\u4fee\u5fa9\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u98df\u7269\u662f\u71df\u990a\u8c50\u5bcc\u7684\u9078\u64c7\uff0c\u6709\u52a9\u65bc\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547dB\u65cf\uff0c\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u529f\u80fd\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1512069843211-ff3b764416be?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxNHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E5%B0%8D%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%E6%9C%89%E7%9B%8A%E7%9A%84%E9%87%8D%E8%A6%81%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9F\"><\/span>\u54ea\u4e9b\u98df\u7269\u542b\u6709\u5c0d\u4fee\u5fa9\u795e\u7d93\u6709\u76ca\u7684\u91cd\u8981\u7926\u7269\u8cea\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98df\u7269\u4e2d\u7684\u67d0\u4e9b\u91cd\u8981\u7926\u7269\u8cea\u5c0d\u65bc\u795e\u7d93\u4fee\u5fa9\u548c\u5065\u5eb7\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709\u5c0d\u4fee\u5fa9\u795e\u7d93\u6709\u76ca\u7684\u91cd\u8981\u7926\u7269\u8cea\u7684\u98df\u7269\uff1a<\/p>\n<p>1. <strong>\u9382<\/strong>\uff1a\u9382\u662f\u795e\u7d93\u50b3\u5c0e\u6240\u5fc5\u9700\u7684\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u4fe1\u865f\u7684\u6b63\u5e38\u50b3\u905e\u3002\u5bcc\u542b\u9382\u7684\u98df\u7269\u5305\u62ec\u83e0\u83dc\u3001\u5947\u7570\u679c\u3001\u5357\u74dc\u5b50\u3001\u674f\u4ec1\u548c\u9ed1\u5de7\u514b\u529b\u3002\u7a4d\u6975\u651d\u53d6\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p>2. <strong>\u92c5<\/strong>\uff1a\u92c5\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u65bc\u6e1b\u5c11\u795e\u7d93\u7cfb\u7d71\u6c27\u5316\u640d\u50b7\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u8089\u985e\u3001\u5805\u679c\u3001\u71d5\u9ea5\u548c\u5927\u8c46\u662f\u826f\u597d\u7684\u92c5\u4f86\u6e90\u3002\u9069\u91cf\u651d\u53d6\u92c5\u6709\u52a9\u65bc\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u514d\u53d7\u640d\u50b7\u3002<\/p>\n<p>3. <strong>\u9285<\/strong>\uff1a\u9285\u662f\u53e6\u4e00\u7a2e\u5c0d\u795e\u7d93\u7cfb\u7d71\u6709\u76ca\u7684\u7926\u7269\u8cea\uff0c\u5b83\u53c3\u8207\u4e86\u795e\u7d93\u50b3\u5c0e\u548c\u6c27\u5316\u53cd\u61c9\u3002\u5bcc\u542b\u9285\u7684\u98df\u7269\u5305\u62ec\u6d77\u9bae\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5168\u7a40\u985e\u98df\u7269\u3002\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u9285\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p>\u7dad\u6301\u5747\u8861\u7684\u98f2\u98df\u4e26\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u4e0a\u8ff0\u7926\u7269\u8cea\u662f\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u548c\u4fee\u5fa9\u6240\u5fc5\u9700\u7684\u3002\u8acb\u990a\u6210\u591a\u6a23\u5316\u98f2\u98df\uff0c\u5305\u62ec\u4ee5\u4e0a\u5217\u51fa\u7684\u98df\u7269\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u8c50\u5bcc\u7684\u9382\u3001\u92c5\u548c\u9285\uff0c\u9019\u5c0d\u65bc\u4fdd\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u91cd\u8981\u7926\u7269\u8cea<\/th>\n<th>\u5bcc\u542b\u98df\u7269<\/th>\n<\/tr>\n<tr>\n<td>\u9382<\/td>\n<td>\n<ul>\n<li>\u83e0\u83dc<\/li>\n<li>\u5947\u7570\u679c<\/li>\n<li>\u5357\u74dc\u5b50<\/li>\n<li>\u674f\u4ec1<\/li>\n<li>\u9ed1\u5de7\u514b\u529b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u92c5<\/td>\n<td>\n<ul>\n<li>\u8089\u985e<\/li>\n<li>\u5805\u679c<\/li>\n<li>\u71d5\u9ea5<\/li>\n<li>\u5927\u8c46<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\u9285<\/td>\n<td>\n<ul>\n<li>\u6d77\u9bae<\/li>\n<li>\u5805\u679c<\/li>\n<li>\u7a2e\u5b50<\/li>\n<li>\u5168\u7a40\u985e\u98df\u7269<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<p>\u7dad\u6301\u5747\u8861\u7684\u98f2\u98df\u4e26\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u4e0a\u8ff0\u7926\u7269\u8cea\u662f\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u548c\u4fee\u5fa9\u6240\u5fc5\u9700\u7684\u3002\u8acb\u990a\u6210\u591a\u6a23\u5316\u98f2\u98df\uff0c\u5305\u62ec\u4ee5\u4e0a\u5217\u51fa\u7684\u98df\u7269\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u8c50\u5bcc\u7684\u9382\u3001\u92c5\u548c\u9285\uff0c\u9019\u5c0d\u65bc\u4fdd\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E9%A3%B2%E9%A3%9F%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E7%A5%9E%E7%B6%93%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u795e\u7d93\u4fee\u5fa9\u98f2\u98df\uff1a\u54ea\u4e9b\u98df\u7269\u80fd\u5e6b\u52a9\u6539\u5584\u795e\u7d93\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u795e\u7d93\u7cfb\u7d71\u662f\u8eab\u9ad4\u7684\u63a7\u5236\u4e2d\u6a1e\uff0c\u800c\u795e\u7d93\u4fee\u5fa9\u98f2\u98df\u5728\u7dad\u8b77\u795e\u7d93\u5065\u5eb7\u65b9\u9762\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u9078\u64c7\u9069\u7576\u7684\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u6709\u52a9\u65bc\u795e\u7d93\u529f\u80fd\u7684\u4fee\u5fa9\u548c\u6539\u5584\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u80fd\u5e6b\u52a9\u6539\u5584\u795e\u7d93\u5065\u5eb7\u7684\u98df\u7269\uff1a<\/p>\n<p>1. \u83e0\u83dc\uff1a\u83e0\u83dc\u5bcc\u542b\u9435\u8cea\u548c\u9382\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u795e\u7d93\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u9435\u8cea\u6709\u52a9\u65bc\u6c27\u6c23\u904b\u8f38\u5230\u5927\u8166\uff0c\u800c\u9382\u5247\u6709\u52a9\u65bc\u795e\u7d93\u50b3\u5c0e\u3002\u56e0\u6b64\uff0c\u5c07\u83e0\u83dc\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u4ee5\u4fc3\u9032\u795e\u7d93\u529f\u80fd\u548c\u4fee\u5fa9\u3002<\/p>\n<p>2. \u674f\u4ec1\uff1a\u674f\u4ec1\u662f\u5bcc\u542b\u7dad\u751f\u7d20E\u548c\u9382\u7684\u5065\u5eb7\u5805\u679c\u3002\u7dad\u751f\u7d20E\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u7684\u640d\u5bb3\uff0c\u540c\u6642\u9382\u5247\u6709\u52a9\u65bc\u795e\u7d93\u808c\u8089\u529f\u80fd\u548c\u8840\u7ba1\u6536\u7e2e\u3002<\/p>\n<p>3. \u9bad\u9b5a\uff1a\u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u7684\u9bad\u9b5a\u5c0d\u795e\u7d93\u7cfb\u7d71\u5177\u6709\u7a4d\u6975\u5f71\u97ff\u3002\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6e1b\u8f15\u708e\u75c7\u53cd\u61c9\uff0c\u540c\u6642\u9084\u80fd\u589e\u5f37\u795e\u7d93\u7d30\u80de\u9593\u7684\u8a0a\u865f\u50b3\u905e\u3002<\/p>\n<p>4. \u829d\u9ebb\uff1a\u829d\u9ebb\u662f\u88dc\u5145\u9435\u8cea\u548c\u9382\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u540c\u6642\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u5982\u7dad\u751f\u7d20E\u548c\u7dad\u751f\u7d20B6\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u548c\u4fc3\u9032\u795e\u7d93\u4fee\u5fa9\u3002<\/p>\n<p>5. \u7d05\u6bdb\u4e39\uff1a\u7d05\u6bdb\u4e39\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u80fd\u5920\u6e1b\u8f15\u8eab\u9ad4\u5167\u7684\u6c27\u5316\u58d3\u529b\uff0c\u540c\u6642\u7dad\u751f\u7d20C\u4e5f\u6709\u52a9\u65bc\u795e\u7d93\u7d30\u80de\u4fee\u5fa9\u548c\u518d\u751f\u3002<\/p>\n<p>\u4ee5\u4e0a\u98df\u7269\u90fd\u662f\u6709\u76ca\u65bc\u795e\u7d93\u4fee\u5fa9\u548c\u6539\u5584\u795e\u7d93\u5065\u5eb7\u7684\u71df\u990a\u98df\u7269\uff0c\u5c07\u9019\u4e9b\u98df\u7269\u7d0d\u5165\u5747\u8861\u98f2\u98df\u4e2d\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E9%A3%B2%E9%A3%9F%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E7%A5%9E%E7%B6%93%E5%81%A5%E5%BA%B7%EF%BC%9F-2\"><\/span>\u795e\u7d93\u4fee\u5fa9\u98f2\u98df\uff1a\u54ea\u4e9b\u98df\u7269\u80fd\u5e6b\u52a9\u6539\u5584\u795e\u7d93\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u98df\u7269\u5c0d\u795e\u7d93\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u9664\u4e86\u7dad\u4ed6\u547dB\u65cf\u548c\u91cd\u8981\u7926\u7269\u8cea\u5916\uff0c\u9084\u6709\u4e00\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u795e\u7d93\u5065\u5eb7\u3002Omega-3\u8102\u80aa\u9178\u662f\u4e00\u500b\u503c\u5f97\u95dc\u6ce8\u7684\u71df\u990a\u7d20\uff0c\u5b83\u88ab\u8b49\u660e\u5c0d\u795e\u7d93\u529f\u80fd\u6709\u76ca\u3002\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u5927\u8c46\u3002\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\uff0c\u542b\u6709\u6297\u6c27\u5316\u5291\u548c\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u6c27\u5316\u61c9\u6fc0\u5c0d\u795e\u7d93\u7684\u640d\u5bb3\u3002\u6b64\u5916\uff0c\u5805\u679c\u985e\u5982\u674f\u4ec1\u3001\u8170\u679c\u548c\u699b\u5b50\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\u548c\u9382\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u50b3\u5c0e\u529f\u80fd\u3002<\/p>\n<p>\u9664\u4e86\u55ae\u4e00\u71df\u990a\u7d20\u7684\u98df\u7269\u5916\uff0c\u6574\u9ad4\u5747\u8861\u7684\u98f2\u98df\u540c\u6a23\u5c0d\u795e\u7d93\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u591a\u6a23\u5316\u7684\u98f2\u98df\u7d50\u69cb\u5305\u62ec\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u985e\u3001\u5065\u5eb7\u86cb\u767d\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u9019\u4e9b\u98df\u7269\u53ef\u4ee5\u78ba\u4fdd\u60a8\u651d\u53d6\u8db3\u5920\u7684\u5404\u7a2e\u71df\u990a\u7d20\u4f86\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u795e\u7d93\u4fee\u5fa9\u98f2\u98df\u61c9\u8a72\u662f\u591a\u5143\u548c\u5747\u8861\u7684\uff0c\u5176\u4e2d\u5305\u62ec\u4e0a\u8ff0\u7684\u71df\u990a\u98df\u7269\uff0c\u6709\u52a9\u65bc\u4fee\u5fa9\u548c\u6539\u5584\u795e\u7d93\u5065\u5eb7\u3002\u901a\u904e\u98f2\u98df\u8abf\u6574\uff0c\u60a8\u53ef\u4ee5\u70ba\u81ea\u5df1\u7684\u795e\u7d93\u7cfb\u7d71\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u652f\u6301\uff0c\u9032\u800c\u6539\u5584\u795e\u7d93\u529f\u80fd\u548c\u9810\u9632\u795e\u7d93\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p>\u9019\u4e9b\u98df\u7269\u90fd\u662f\u5bb9\u6613\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u6dfb\u52a0\u7684\uff0c\u52a0\u5165\u9019\u4e9b\u98df\u7269\uff0c\u642d\u914d\u5747\u8861\u7684\u98f2\u98df\u7d50\u69cb\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6539\u5584\u795e\u7d93\u5065\u5eb7\uff0c\u4e26\u70ba\u795e\u7d93\u4fee\u5fa9\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n<p><a href=\"https:\/\/www.medimart.com.hk\/5-kinds-of-food-to-improve-nerve-health\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5c0d\u65bc\u4fee\u5fa9\u795e\u7d93\u529f\u80fd\u5177\u6709\u91cd\u8981\u5f71\u97ff\uff0c\u9078\u64c7\u9069\u7576\u7684\u71df\u990a\u98df\u7269\u53ef\u4ee5\u5927\u5927\u6539\u5584\u795e\u7d93\u5065\u5eb7\u3002\u5f9e\u71df\u990a\u8c50\u5bcc\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u985e\u98df\u7269\u4e2d\u651d\u53d6\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\u548c\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u795e\u7d93\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u88dc\u5145\u7dad\u751f\u7d20B\u65cf\u548c\u95dc\u9375\u7926\u7269\u8cea\u5982\u9382\u3001\u92c5\u3001\u9285\u548c\u9435\u4e5f\u5c0d\u795e\u7d93\u529f\u80fd\u7684\u6062\u5fa9\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u5747\u8861\u98f2\u98df\u4e2d\u7684\u591a\u6a23\u5316\u98df\u7269\u985e\u5225\u5c0d\u65bc\u795e\u7d93\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7121\u8ad6\u6709\u75be\u75c5\u3001\u58d3\u529b\u9084\u662f\u65e5\u5e38\u751f\u6d3b\uff0c\u6211\u5011\u90fd\u61c9\u8a72\u901a\u904e\u98f2\u98df\u651d\u5165\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u4ee5\u652f\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u529f\u80fd\u548c\u4fee\u5fa9\u3002<\/p>\n<p>\u671f\u5f85\u900f\u904e\u672c\u7bc7\u6587\u7ae0\u5206\u4eab\u7684\u8cc7\u8a0a\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u66f4\u52a0\u91cd\u8996\u98f2\u98df\u5c0d\u65bc\u795e\u7d93\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4e26\u4e14\u5b78\u6703\u9078\u64c7\u5c0d\u795e\u7d93\u4fee\u5fa9\u6709\u76ca\u7684\u71df\u990a\u98df\u7269\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span> \u4ec0\u9ebc\u98df\u7269\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E4%BF%AE%E5%BE%A9%E5%8F%97%E6%90%8D%E7%9A%84%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1%EF%BC%9F\"><\/span>1. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93\u7cfb\u7d71\uff1f<span 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