{"id":1362,"date":"2023-12-16T20:47:45","date_gmt":"2023-12-16T12:47:45","guid":{"rendered":"https:\/\/fujipro.org\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-16T20:47:45","modified_gmt":"2023-12-16T12:47:45","slug":"%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300c\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u71df\u990a\u5e2b\u63ed\u793a\u7cd6\u5c3f\u75c5\u60a3\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u7684\u71df\u990a\u88dc\u5145\u6307\u5357\u300d"},"content":{"rendered":"<p>\u60a8\u662f\u5426\u5e38\u5e38\u611f\u5230\u624b\u9ebb\u53ca\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\uff1f\u6216\u8a31\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u4e26\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u65bc\u6539\u5584\u624b\u9ebb\u3001\u8173\u9ebb\u4ee5\u53ca\u8840\u6db2\u5faa\u74b0\u7684\u529f\u6548\uff0c\u7279\u5225\u662f\u95dc\u65bc\u7dad\u4ed6\u547dB12\u7684\u4f5c\u7528\u3002\u6700\u65b0\u7684\u71df\u990a\u6307\u5357\u6307\u51fa\uff0c\u5728\u7dad\u4ed6\u547dB\u7fa4\u4e2d\uff0c\u7dad\u4ed6\u547dB12\u88ab\u8a8d\u70ba\u5177\u6709\u6cbb\u7642\u7cd6\u5c3f\u75c5\u60a3\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u7684\u6548\u679c\uff0c\u4fc3\u9032\u795e\u7d93\u6ecb\u990a\u53ca\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u56e0\u6b64\uff0c\u624b\u9ebb\u5403B12\u662f\u6709\u6548\u7684\u55ce\uff1f\u8b93\u6211\u5011\u4e00\u540c\u6df1\u5165\u63a2\u8a0e\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/%e7%a5%9e%e7%b6%93%e7%99%bc%e7%82%8e%e5%a4%9a%e4%b9%85%e6%9c%83%e5%a5%bd%ef%bc%9f\/' target='_blank' rel=\"noopener\">&#8220;\u795e\u7d93\u767c\u708e\u6cbb\u7642\u91cd\u9ede\u53ca\u9810\u671f\u5eb7\u5fa9\u6642\u9593\uff1a\u795e\u7d93\u767c\u708e\u591a\u4e45\u6703\u597d\uff1f&#8221;<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDB12%E4%BB%A5%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F\" title=\"\u61c9\u8a72\u5982\u4f55\u88dc\u5145\u7dad\u4ed6\u547dB12\u4ee5\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f\">\u61c9\u8a72\u5982\u4f55\u88dc\u5145\u7dad\u4ed6\u547dB12\u4ee5\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#%E3%80%8C%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%EF%BC%9A%E7%B6%AD%E4%BB%96%E5%91%BDB12%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E7%A5%9E%E7%B6%93%E7%97%85%E8%AE%8A%E5%BC%95%E8%B5%B7%E7%9A%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F%E3%80%8D\" title=\"\u300c\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\uff1a\u7dad\u4ed6\u547dB12\u5982\u4f55\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\uff1f\u300d\">\u300c\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\uff1a\u7dad\u4ed6\u547dB12\u5982\u4f55\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\uff1f\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#B12%E8%A3%9C%E5%85%85%E6%98%AF%E5%90%A6%E7%9C%9F%E7%9A%84%E6%9C%89%E6%95%88%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F\" title=\"B12\u88dc\u5145\u662f\u5426\u771f\u7684\u6709\u6548\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f\">B12\u88dc\u5145\u662f\u5426\u771f\u7684\u6709\u6548\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#%E6%89%8B%E9%BA%BB%E6%82%A3%E8%80%85%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDB12%EF%BC%9F\" title=\"\u624b\u9ebb\u60a3\u8005\u8a72\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u4ed6\u547dB12\uff1f\">\u624b\u9ebb\u60a3\u8005\u8a72\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u4ed6\u547dB12\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u7d50\u8ad6\">\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#1_B12%E8%A3%9C%E5%85%85%E5%8F%AF%E4%BB%A5%E7%AB%8B%E5%8D%B3%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%E5%97%8E%EF%BC%9F\" title=\"1. B12\u88dc\u5145\u53ef\u4ee5\u7acb\u5373\u6539\u5584\u624b\u9ebb\u75c7\u72c0\u55ce\uff1f\">1. B12\u88dc\u5145\u53ef\u4ee5\u7acb\u5373\u6539\u5584\u624b\u9ebb\u75c7\u72c0\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#2_%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84B12%E8%A3%9C%E5%85%85%E5%8A%91%EF%BC%9F\" title=\"2. \u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684B12\u88dc\u5145\u5291\uff1f\">2. \u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684B12\u88dc\u5145\u5291\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e6%89%8b%e9%ba%bb%e5%90%83b12%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f\/#3_%E9%99%A4%E4%BA%86B12%EF%BC%8C%E9%82%84%E6%9C%89%E5%85%B6%E4%BB%96%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%E6%9C%89%E5%B9%AB%E5%8A%A9%E5%97%8E%EF%BC%9F\" title=\"3. \u9664\u4e86B12\uff0c\u9084\u6709\u5176\u4ed6\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u624b\u9ebb\u75c7\u72c0\u6709\u5e6b\u52a9\u55ce\uff1f\">3. \u9664\u4e86B12\uff0c\u9084\u6709\u5176\u4ed6\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u624b\u9ebb\u75c7\u72c0\u6709\u5e6b\u52a9\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDB12%E4%BB%A5%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F\"><\/span>\u61c9\u8a72\u5982\u4f55\u88dc\u5145\u7dad\u4ed6\u547dB12\u4ee5\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u7cd6\u5c3f\u75c5\u60a3\u8005\u5e38\u5e38\u9677\u5165\u7dad\u4ed6\u547dB12\u7f3a\u4e4f\u7684\u56f0\u5883\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u795e\u7d93\u75c5\u8b8a\u548c\u624b\u9ebb\u75c7\u72c0\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u7dad\u4ed6\u547dB12\u5c0d\u65bc\u6539\u5584\u624b\u9ebb\u75c7\u72c0\u81f3\u95dc\u91cd\u8981\u3002\u7136\u800c\uff0c\u61c9\u8a72\u5982\u4f55\u6709\u6548\u5730\u88dc\u5145\u7dad\u4ed6\u547dB12\u5462\uff1f\n<\/p>\n<p>\n\u9996\u5148\uff0c\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u9032\u884c\u71df\u990a\u8a55\u4f30\uff0c\u78ba\u5b9a\u662f\u5426\u5b58\u5728\u7dad\u4ed6\u547dB12\u7f3a\u4e4f\u3002\u71df\u990a\u5e2b\u53ef\u4ee5\u6839\u64da\u60a3\u8005\u7684\u500b\u4eba\u72c0\u6cc1\u548c\u98f2\u98df\u7fd2\u6163\uff0c\u91cf\u8eab\u6253\u9020\u4e00\u500b\u5408\u9069\u7684\u71df\u990a\u88dc\u5145\u8a08\u5283\u3002\u900f\u904e\u98f2\u98df\u4f86\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547dB12\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u4f8b\u5982\u98df\u7269\u4e2d\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dB12\u7684\u98df\u7269\uff0c\u5305\u62ec\u8089\u985e\u3001\u79bd\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u4ee5\u53ca\u7dad\u4ed6\u547dB12\u5f37\u5316\u7684\u7d20\u98df\u7522\u54c1\u3002\u6b64\u5916\uff0c\u71df\u990a\u5e2b\u53ef\u80fd\u6703\u5efa\u8b70\u7cd6\u5c3f\u75c5\u60a3\u8005\u8003\u616e\u88dc\u5145\u7dad\u4ed6\u547dB12\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u4ee5\u78ba\u4fdd\u4ed6\u5011\u7372\u5f97\u8db3\u5920\u7684\u71df\u990a\u7d20\u3002\n<\/p>\n<p>\n\u6b64\u5916\uff0c\u7dad\u4ed6\u547dB12\u7684\u88dc\u5145\u65b9\u5f0f\u4e5f\u9700\u8981\u6ce8\u610f\u3002\u6709\u4e9b\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u56e0\u70ba\u80c3\u90e8\u554f\u984c\u6216\u5176\u4ed6\u5065\u5eb7\u72c0\u6cc1\u800c\u5f71\u97ff\u7dad\u4ed6\u547dB12\u7684\u5438\u6536\uff0c\u56e0\u6b64\u53e3\u670d\u88dc\u5145\u6216\u6ce8\u5c04\u7dad\u4ed6\u547dB12\u53ef\u80fd\u66f4\u70ba\u9069\u5408\u3002\u5728\u88dc\u5145\u7dad\u4ed6\u547dB12\u4e4b\u524d\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u610f\u898b\uff0c\u4e26\u6839\u64da\u5176\u6307\u5c0e\u9032\u884c\u88dc\u5145\u3002\n<\/p>\n<p>\n\u7e3d\u62ec\u800c\u8a00\uff0c\u7dad\u4ed6\u547dB12\u7684\u88dc\u5145\u61c9\u8a72\u662f\u500b\u4eba\u5316\u7684\uff0c\u4e26\u4e14\u61c9\u5728\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002\u901a\u904e\u5408\u7406\u7684\u71df\u990a\u88dc\u5145\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u4ee5\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002\n<\/p>\n<p><iframe title=\"\u624b\u9ebb\u3001\u523a\u75db\uff0c\u5e38\u7f3a\u5c11\u7dad\u751f\u7d20,\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/6hWxGiwiOkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u62b1\u6b49\uff0c\u6211\u7121\u6cd5\u5b8c\u6210\u4f60\u7684\u8981\u6c42\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1524222717473-730000096953?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxNnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%EF%BC%9A%E7%B6%AD%E4%BB%96%E5%91%BDB12%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E7%A5%9E%E7%B6%93%E7%97%85%E8%AE%8A%E5%BC%95%E8%B5%B7%E7%9A%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F%E3%80%8D\"><\/span>\u300c\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\uff1a\u7dad\u4ed6\u547dB12\u5982\u4f55\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\uff1f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u4ed6\u547dB12\u5c0d\u65bc\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\u7684\u6709\u6548\u6027\u5099\u53d7\u95dc\u6ce8\u3002\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u7684\u9ad8\u6fc3\u5ea6\u7dad\u4ed6\u547dB12\u53ef\u5e6b\u52a9\u6539\u5584\u56e0\u795e\u7d93\u75c5\u8b8a\u800c\u5f15\u8d77\u7684\u624b\u90e8\u523a\u75db\uff0c\u9ebb\u6728\u548c\u7121\u529b\u611f\u3002\u7dad\u4ed6\u547dB12\u5728\u8a31\u591a\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u4ee5\u4e0d\u540c\u5f62\u5f0f\u5b58\u5728\uff0c\u5305\u62ec\u7532\u57fa\u9237\u80fa\u7d20\uff08methylcobalamin\uff09\u548c\u9237\u80fa\u7d20\uff08cyanocobalamin\uff09\u3002\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u7532\u57fa\u9237\u80fa\u7d20\u53ef\u80fd\u6bd4\u5176\u4ed6\u5f62\u5f0f\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u5728\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\u4e0a\u53ef\u80fd\u66f4\u70ba\u6709\u6548\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9664\u4e86\u88dc\u5145\u7dad\u4ed6\u547dB12\u5916\uff0c\u5408\u7406\u7684\u98f2\u98df\u4e5f\u5c0d\u6539\u5584\u624b\u90e8\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u75c7\u72c0\u81f3\u95dc\u91cd\u8981\u3002\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\uff0c\u5c24\u5176\u662f\u5bcc\u542b\u7dad\u4ed6\u547dB12\u7684\u98df\u7269\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u985e\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u7684\u75c7\u72c0\u8d77\u8457\u7a4d\u6975\u7684\u5e6b\u52a9\u4f5c\u7528\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u88dc\u5145\u7dad\u4ed6\u547dB12\u5c0d\u65bc\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\u53ef\u80fd\u662f\u6709\u6548\u7684\u3002\u7136\u800c\uff0c\u60a3\u8005\u5728\u9078\u64c7\u7dad\u4ed6\u547dB12\u88dc\u5145\u54c1\u6642\u61c9\u8b39\u614e\uff0c\u6700\u597d\u5728\u5c08\u696d\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u4e14\u9808\u6ce8\u610f\u98df\u7528\u91cf\u8207\u88fd\u9020\u5546\u7684\u5efa\u8b70\u7528\u6cd5\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\">\u7814\u7a76\u7d50\u679c<\/th>\n<\/tr>\n<tr>\n<td>\u6709\u6548\u6210\u5206<\/td>\n<td>\u7532\u57fa\u9237\u80fa\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u5f62\u5f0f<\/td>\n<td>\u88dc\u5145\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u53ef\u5e6b\u52a9\u6539\u5584\u7684\u75c7\u72c0<\/td>\n<td>\u624b\u90e8\u523a\u75db\u3001\u9ebb\u6728\u548c\u7121\u529b\u611f<\/td>\n<\/tr>\n<tr>\n<td>\u79d1\u5b78\u7814\u7a76\u7d50\u679c<\/td>\n<td>\u7532\u57fa\u9237\u80fa\u7d20\u53ef\u80fd\u6bd4\u5176\u4ed6\u5f62\u5f0f\u66f4\u5bb9\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u5728\u6539\u5584\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\u4e0a\u53ef\u80fd\u66f4\u70ba\u6709\u6548\u3002<\/td>\n<\/tr>\n<\/table>\n<p><\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\">\u98f2\u98df\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u63a8\u85a6\u98df\u7269<\/td>\n<td>\u8089\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u71df\u990a\u50f9\u503c<\/td>\n<td>\u5bcc\u542b\u7dad\u4ed6\u547dB12\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u7684\u75c7\u72c0\u8d77\u8457\u7a4d\u6975\u7684\u5e6b\u52a9\u4f5c\u7528\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"B12%E8%A3%9C%E5%85%85%E6%98%AF%E5%90%A6%E7%9C%9F%E7%9A%84%E6%9C%89%E6%95%88%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%EF%BC%9F\"><\/span>B12\u88dc\u5145\u662f\u5426\u771f\u7684\u6709\u6548\u6539\u5584\u624b\u9ebb\u75c7\u72c0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u624b\u9ebb\u75c7\u72c0\u7684\u6539\u5584\u53ef\u4ee5\u8aaa\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u7531\u65bc\u75be\u75c5\u5e36\u4f86\u7684\u5f71\u97ff\uff0c\u5f80\u5f80\u4f34\u96a8\u8457\u795e\u7d93\u75c5\u8b8a\u7684\u767c\u751f\uff0c\u9032\u800c\u5c0e\u81f4\u624b\u9ebb\u7b49\u75c7\u72c0\u3002\u591a\u9805\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u5c0d\u65bc\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u624b\u9ebb\u75c7\u72c0\u6709\u8457\u986f\u8457\u7684\u6539\u5584\u4f5c\u7528\u3002<\/p>\n<p>\u7dad\u751f\u7d20B12\u80fd\u5920\u4fc3\u9032\u795e\u7d93\u50b3\u5c0e\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u4e26\u53c3\u8207\u795e\u7d93\u4fdd\u8b77\u9798\u7684\u5408\u6210\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u548c\u6539\u5584\u7cd6\u5c3f\u75c5\u6240\u5f15\u8d77\u7684\u795e\u7d93\u75c5\u8b8a\u81f3\u95dc\u91cd\u8981\u3002\u9032\u884cB12\u88dc\u5145\u53ef\u4ee5\u5e6b\u52a9\u7cd6\u5c3f\u75c5\u60a3\u8005\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684\u71df\u990a\uff0c\u6539\u5584\u624b\u9ebb\u7b49\u795e\u7d93\u75c5\u8b8a\u5f15\u8d77\u7684\u4e0d\u9069\u75c7\u72c0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20B12\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u7d05\u8840\u7403\u7684\u6b63\u5e38\u751f\u6210\uff0c\u5f9e\u800c\u6539\u5584\u8ca7\u8840\u7665\u72c0\uff0c\u9019\u4e5f\u80fd\u9593\u63a5\u5730\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u624b\u9ebb\u75c7\u72c0\u3002\u56e0\u6b64\uff0c\u7dad\u751f\u7d20B12\u5c0d\u65bc\u624b\u9ebb\u75c7\u72c0\u7684\u6539\u5584\u6709\u8457\u660e\u986f\u7684\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u6839\u64da\u76ee\u524d\u7684\u7814\u7a76\u548c\u81e8\u5e8a\u5be6\u8e10\uff0c\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\u5c0d\u65bc\u6539\u5584\u624b\u9ebb\u75c7\u72c0\u662f\u6709\u6548\u4e14\u91cd\u8981\u7684\u3002\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u75be\u75c5\u60c5\u6cc1\u4e0d\u76e1\u76f8\u540c\uff0c\u88dc\u5145\u7dad\u751f\u7d20B12\u524d\u61c9\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u4e26\u9075\u5f9e\u5176\u5efa\u8b70\uff0c\u624d\u80fd\u78ba\u4fdd\u71df\u990a\u88dc\u5145\u7684\u5b89\u5168\u548c\u6709\u6548\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%89%8B%E9%BA%BB%E6%82%A3%E8%80%85%E8%A9%B2%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDB12%EF%BC%9F\"><\/span>\u624b\u9ebb\u60a3\u8005\u8a72\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u4ed6\u547dB12\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u624b\u9ebb\u60a3\u8005\u4f86\u8aaa\uff0c\u88dc\u5145\u7dad\u4ed6\u547dB12\u53ef\u4ee5\u662f\u4e00\u500b\u91cd\u8981\u7684\u71df\u990a\u88dc\u5145\u65b9\u5f0f\u3002\u7136\u800c\uff0c\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u4ed6\u547dB12\u4ee5\u53ca\u78ba\u4fdd\u6709\u6548\u6027\uff0c\u662f\u5f88\u591a\u4eba\u95dc\u5fc3\u7684\u554f\u984c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n<p>1. \u5c0b\u6c42\u5c08\u696d\u5efa\u8b70\uff1a\u5728\u958b\u59cb\u88dc\u5145\u7dad\u4ed6\u547dB12\u4e4b\u524d\uff0c\u5efa\u8b70\u624b\u9ebb\u60a3\u8005\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002\u4ed6\u5011\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9700\u6c42\uff0c\u91cf\u8eab\u5b9a\u88fd\u5408\u9069\u7684\u7dad\u4ed6\u547dB12\u88dc\u5145\u65b9\u6848\u3002<\/p>\n<p>2. \u9078\u64c7\u9069\u5408\u7684\u88dc\u5145\u5f62\u5f0f\uff1a\u7dad\u4ed6\u547dB12\u53ef\u4ee5\u901a\u904e\u53e3\u670d\u88dc\u5145\u5291\u3001\u6ce8\u5c04\u6216\u53e3\u8154\u88dc\u5145\u5291\u7b49\u5f62\u5f0f\u9032\u884c\u88dc\u5145\u3002\u5c0d\u65bc\u624b\u9ebb\u60a3\u8005\u4f86\u8aaa\uff0c\u6839\u64da\u500b\u4eba\u7684\u60c5\u6cc1\u548c\u91ab\u751f\u5efa\u8b70\uff0c\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/p>\n<p>3. \u5b9a\u671f\u6aa2\u6e2c\u8840\u6e05B12\u6c34\u5e73\uff1a\u88dc\u5145\u7dad\u4ed6\u547dB12\u5f8c\uff0c\u5b9a\u671f\u6aa2\u67e5\u8840\u6e05B12\u6c34\u5e73\u53ef\u4ee5\u5e6b\u52a9\u78ba\u4fdd\u88dc\u5145\u7684\u6709\u6548\u6027\u548c\u9069\u7576\u6027\u3002\u6839\u64da\u6aa2\u6e2c\u7d50\u679c\uff0c\u53ef\u4ee5\u8abf\u6574\u88dc\u5145\u5291\u7684\u5291\u91cf\u548c\u65b9\u5f0f\u3002<\/p>\n<p>4. \u6ce8\u610f\u98f2\u98df\u5747\u8861\uff1a\u9664\u4e86\u88dc\u5145\u7dad\u4ed6\u547dB12\uff0c\u624b\u9ebb\u60a3\u8005\u9084\u61c9\u8a72\u6ce8\u610f\u901a\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547dB12\u3002\u5305\u62ec\u8089\u985e\u3001\u79bd\u985e\u3001\u9b5a\u985e\u4ee5\u53ca\u4e73\u88fd\u54c1\u548c\u9b5a\u5b50\u91ac\u5728\u5167\u7684\u98df\u7269\u90fd\u662f\u7dad\u4ed6\u547dB12\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u624b\u9ebb\u60a3\u8005\u5728\u88dc\u5145\u7dad\u4ed6\u547dB12\u6642\u61c9\u8a72\u5bc6\u5207\u95dc\u6ce8\u81ea\u8eab\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u5408\u7406\u88dc\u5145\uff0c\u4ee5\u78ba\u4fdd\u53d6\u5f97\u6700\u4f73\u7684\u6548\u679c\u3002<\/p>\n<p><a href=\"https:\/\/health.tvbs.com.tw\/nutrition\/336597\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f9e\u4ee5\u4e0a\u7684\u8a0e\u8ad6\u53ef\u4ee5\u5f97\u51fa\u7d50\u8ad6\uff0c\u7dad\u4ed6\u547dB12\u5c0d\u65bc\u624b\u9ebb\u75c7\u72c0\u7684\u6539\u5584\u662f\u76f8\u7576\u6709\u6548\u7684\u3002\u5c24\u5176\u662f\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u6240\u5f15\u8d77\u7684\u624b\u9ebb\u60c5\u6cc1\uff0c\u7dad\u4ed6\u547dB12\u88dc\u5145\u66f4\u662f\u975e\u5e38\u91cd\u8981\u3002\u71df\u990a\u88dc\u5145\u54c1\u5728\u9069\u7576\u7684\u60c5\u6cc1\u4e0b\u53ef\u4ee5\u6210\u70ba\u71df\u990a\u4e0d\u8db3\u7684\u88dc\u5145\uff0c\u7136\u800c\uff0c\u5728\u958b\u59cb\u88dc\u5145\u524d\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u7684\u91ab\u8b77\u4eba\u54e1\u4ee5\u78ba\u4fdd\u5b89\u5168\u548c\u6709\u6548\u6027\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\uff0c\u9069\u7576\u88dc\u5145\u5fc5\u8981\u7684\u71df\u990a\u7d20\u662f\u7dad\u6301\u5065\u5eb7\u795e\u7d93\u7cfb\u7d71\u548c\u907f\u514d\u624b\u9ebb\u75c7\u72c0\u7684\u91cd\u8981\u65b9\u6cd5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%89%8B%E9%BA%BB%E5%90%83B12%E6%9C%89%E6%95%88%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u624b\u9ebb\u5403B12\u6709\u6548\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_B12%E8%A3%9C%E5%85%85%E5%8F%AF%E4%BB%A5%E7%AB%8B%E5%8D%B3%E6%94%B9%E5%96%84%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%E5%97%8E%EF%BC%9F\"><\/span>1. B12\u88dc\u5145\u53ef\u4ee5\u7acb\u5373\u6539\u5584\u624b\u9ebb\u75c7\u72c0\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u4ed6\u547dB12\u88dc\u5145\u901a\u5e38\u9700\u8981\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u898b\u5230\u6548\u679c\u3002\u5c0d\u65bc\u624b\u9ebb\u75c7\u72c0\uff0c\u9577\u671f\u88dc\u5145\u7dad\u4ed6\u547dB12\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u795e\u7d93\u75c5\u8b8a\u6240\u5f15\u8d77\u7684\u624b\u9ebb\u3002\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u5c0d\u88dc\u5145\u7684\u53cd\u61c9\u4e0d\u540c\uff0c\u5efa\u8b70\u6301\u4e4b\u4ee5\u6046\u5730\u88dc\u5145B12\u4e26\u5728\u60c5\u6cc1\u5141\u8a31\u4e0b\u5c0b\u6c42\u5c08\u696d\u5efa\u8b70\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84B12%E8%A3%9C%E5%85%85%E5%8A%91%EF%BC%9F\"><\/span>2. \u7cd6\u5c3f\u75c5\u60a3\u8005\u61c9\u8a72\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684B12\u88dc\u5145\u5291\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u9078\u64c7B12\u88dc\u5145\u5291\u6642\u61c9\u9996\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u78ba\u4fdd\u88dc\u5145\u5291\u4e0d\u6703\u8207\u5176\u4ed6\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u6216\u5f71\u97ff\u5df2\u6709\u7684\u6cbb\u7642\u8a08\u5283\u3002\u6b64\u5916\uff0c\u9078\u64c7\u4e9e\u7532\u57faB12\u6216\u6c2b\u6c30\u9178B12\u7b49\u5f62\u5f0f\u6642\u61c9\u8003\u616e\u5230\u8eab\u9ad4\u5c0d\u88dc\u5145\u5f62\u5f0f\u7684\u5438\u6536\u72c0\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%99%A4%E4%BA%86B12%EF%BC%8C%E9%82%84%E6%9C%89%E5%85%B6%E4%BB%96%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E6%89%8B%E9%BA%BB%E7%97%87%E7%8B%80%E6%9C%89%E5%B9%AB%E5%8A%A9%E5%97%8E%EF%BC%9F\"><\/span>3. \u9664\u4e86B12\uff0c\u9084\u6709\u5176\u4ed6\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u624b\u9ebb\u75c7\u72c0\u6709\u5e6b\u52a9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u7dad\u4ed6\u547dB12\uff0c\u7dad\u4ed6\u547dD\u3001\u8449\u9178\u3001\u7dad\u751f\u7d20E\u7b49\u4e5f\u88ab\u8a8d\u70ba\u5c0d\u795e\u7d93\u75c5\u8b8a\u548c\u624b\u9ebb\u75c7\u72c0\u6709\u4e00\u5b9a\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u71df\u990a\u88dc\u5145\u54c1\u7684\u4f7f\u7528\u61c9\u8a72\u56e0\u4eba\u800c\u7570\uff0c\u5efa\u8b70\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u71df\u990a\u88dc\u5145\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u5e38\u5e38\u611f\u5230\u624b\u9ebb\u53ca\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\uff1f\u6216\u8a31\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u4e26\u5408\u4f75\u795e\u7d93\u75c5\u8b8a\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u65bc\u6539\u5584\u624b [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}