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title=\"B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/b12%e5%8f%af%e4%bb%a5%e9%95%b7%e6%9c%9f%e5%90%83%e5%97%8e%ef%bc%9f\/#1_%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E6%98%AF%E5%90%A6%E5%AE%89%E5%85%A8%EF%BC%9F\" title=\"1. \u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u662f\u5426\u5b89\u5168\uff1f\">1. \u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u662f\u5426\u5b89\u5168\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/b12%e5%8f%af%e4%bb%a5%e9%95%b7%e6%9c%9f%e5%90%83%e5%97%8e%ef%bc%9f\/#2_%E9%95%B7%E6%9C%9F%E6%9C%8D%E7%94%A8B12%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"2. \u9577\u671f\u670d\u7528B12\u6703\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\u55ce\uff1f\">2. \u9577\u671f\u670d\u7528B12\u6703\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/vi\/b12%e5%8f%af%e4%bb%a5%e9%95%b7%e6%9c%9f%e5%90%83%e5%97%8e%ef%bc%9f\/#3_%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85B12%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\" title=\"3. \u9577\u671f\u88dc\u5145B12\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\">3. \u9577\u671f\u88dc\u5145B12\u5c0d\u8eab\u9ad4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"B12%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E9%95%B7%E6%9C%9F%E4%BD%BF%E7%94%A8%E5%AE%89%E5%85%A8%E6%80%A7%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>B12\u88dc\u5145\u5291\u7684\u9577\u671f\u4f7f\u7528\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u8a0e\u8ad6\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\u5291\u9577\u671f\u4f7f\u7528\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u4f86\u77ad\u89e3\u4e00\u4e0b\u7dad\u751f\u7d20B12\u5728\u8eab\u9ad4\u4e2d\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272\u3002\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u529f\u80fd\u3001\u7d05\u8840\u7403\u751f\u6210\u4ee5\u53caDNA\u5408\u6210\u90fd\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u56e0\u6b64\uff0c\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u5c0d\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u7576\u8003\u616e\u88dc\u5145\u7dad\u751f\u7d20B12\u6642\uff0c\u9577\u671f\u4f7f\u7528\u7684\u5b89\u5168\u6027\u662f\u5927\u591a\u6578\u4eba\u95dc\u5fc3\u7684\u554f\u984c\u4e4b\u4e00\u3002\u4e8b\u5be6\u4e0a\uff0c\u9577\u671f\u670d\u7528\u9069\u7576\u5291\u91cf\u7684\u7dad\u751f\u7d20B12\u901a\u5e38\u662f\u5b89\u5168\u7684\u3002\u7136\u800c\uff0c\u5c31\u50cf\u4efb\u4f55\u5176\u4ed6\u88dc\u5145\u5291\u4e00\u6a23\uff0c\u61c9\u8a72\u9075\u5faa\u5efa\u8b70\u7684\u5291\u91cf\u4e26\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5c0d\u65bc\u9577\u671f\u4f7f\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\u9700\u8981\u7262\u8a18\u5728\u5fc3\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u53ef\u80fd\u6703\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u6216\u8005\u5728\u67d0\u4e9b\u72c0\u6cc1\u4e0b\u53ef\u80fd\u4e0d\u9069\u7528\u3002\u56e0\u6b64\uff0c\u5728\u958b\u59cb\u670d\u7528\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u61c9\u8a72\u8aee\u8a62\u5c08\u696d\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u4ee5\u7372\u53d6\u500b\u4eba\u5316\u7684\u5efa\u8b70\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u6b63\u78ba\u5730\u77ad\u89e3\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u7684\u9577\u671f\u4f7f\u7528\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805\u975e\u5e38\u91cd\u8981\u3002\u9019\u5c07\u6709\u52a9\u65bc\u78ba\u4fdd\u60a8\u80fd\u5920\u5b89\u5168\u5730\u5f9e\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u4e2d\u7372\u76ca\uff0c\u540c\u6642\u907f\u514d\u6f5b\u5728\u7684\u526f\u4f5c\u7528\u6216\u98a8\u96aa\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u7684\u9577\u671f\u4f7f\u7528\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u4fbf\u60a8\u80fd\u5920\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u4e26\u5c07\u5176\u7d0d\u5165\u60a8\u7684\u500b\u4eba\u5065\u5eb7\u7ba1\u7406\u8a08\u5283\u4e2d\u3002<\/p>\n<p><iframe title=\"b12 | Vitamin b12 | \u7dad\u4ed6\u547d b12\u7f3a\u4e4f\u75c7\u7684\u8eab\u9ad4\u75c7\u72c0\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/iJPtNWjXPmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%EF%BC%9A%E5%AE%89%E5%85%A8%E4%BD%BF%E7%94%A8%E7%9A%84%E9%97%9C%E9%8D%B5%E8%A6%81%E9%BB%9E\"><\/span>B12\u9577\u671f\u88dc\u5145\uff1a\u5b89\u5168\u4f7f\u7528\u7684\u95dc\u9375\u8981\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u5c0d\u65bc\u67d0\u4e9b\u4eba\u7fa4\u4f86\u8aaa\u662f\u5fc5\u8981\u7684\uff0c\u7136\u800c\u5728\u958b\u59cb\u88dc\u5145\u4e4b\u524d\uff0c\u6709\u5e7e\u500b\u95dc\u9375\u8981\u9ede\u9700\u8981\u7262\u8a18\uff1a<\/p>\n<ul>\n<li><strong>\u5c08\u696d\u5efa\u8b70\uff1a<\/strong> \u5728\u958b\u59cbB12\u9577\u671f\u88dc\u5145\u4e4b\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002\u4ed6\u5011\u80fd\u5920\u8a55\u4f30\u60a8\u7684\u500b\u4eba\u71df\u990a\u72c0\u6cc1\u4e26\u63d0\u4f9b\u5efa\u8b70\uff0c\u78ba\u4fdd\u60a8\u7684\u88dc\u5145\u5291\u5291\u91cf\u548c\u65b9\u5f0f\u662f\u7b26\u5408\u60a8\u7684\u9700\u6c42\u7684\u3002<\/li>\n<li><strong>\u9069\u7576\u5291\u91cf\uff1a<\/strong> \u9577\u671f\u88dc\u5145B12\u6642\u9700\u8981\u7279\u5225\u6ce8\u610f\u5291\u91cf\u3002\u904e\u9ad8\u6216\u904e\u4f4e\u7684\u5291\u91cf\u90fd\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u56e0\u6b64\u61c9\u8a72\u56b4\u683c\u6309\u7167\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u9032\u884c\u88dc\u5145\u3002<\/li>\n<li><strong>\u88dc\u5145\u5f62\u5f0f\uff1a<\/strong> B12\u88dc\u5145\u5291\u6709\u591a\u7a2e\u5f62\u5f0f\uff0c\u5305\u62ec\u53e3\u670d\u88dc\u5145\u5291\u3001\u6ce8\u5c04\u5291\u548c\u542b\u6709B12\u7684\u7d9c\u5408\u7dad\u751f\u7d20\u88dc\u5145\u5291\u7b49\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u5f62\u5f0f\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li><strong>\u76e3\u6e2c\u9032\u5ea6\uff1a<\/strong> \u5728\u958b\u59cb\u88dc\u5145B12\u5f8c\uff0c\u5b9a\u671f\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\u4ee5\u76e3\u6e2cB12\u6c34\u5e73\u7684\u8b8a\u5316\u662f\u5fc5\u8981\u7684\u3002\u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u88dc\u5145\u7684\u6548\u679c\u4ee5\u53ca\u5291\u91cf\u7684\u8abf\u6574\u3002<\/li>\n<li><strong>\u98f2\u98df\u5747\u8861\uff1a<\/strong> \u9577\u671f\u88dc\u5145B12\u4e0d\u61c9\u8a72\u53d6\u4ee3\u5747\u8861\u7684\u98f2\u98df\u3002\u61c9\u8a72\u4fdd\u6301\u591a\u6a23\u5316\u7684\u98f2\u98df\uff0c\u4e26\u78ba\u4fdd\u651d\u53d6\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u9019\u4e9b\u8981\u9ede\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5b89\u5168\u5730\u9032\u884c\u9577\u671fB12\u88dc\u5145\uff0c\u540c\u6642\u6700\u5927\u7a0b\u5ea6\u5730\u7372\u5f97\u5176\u76ca\u8655\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1590590470233-195e7fec2965?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyNXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"B12%E9%95%B7%E6%9C%9F%E4%BD%BF%E7%94%A8%E7%9A%84%E5%AE%89%E5%85%A8%E6%80%A7%E5%92%8C%E9%81%A9%E7%94%A8%E6%83%85%E6%B3%81\"><\/span>B12\u9577\u671f\u4f7f\u7528\u7684\u5b89\u5168\u6027\u548c\u9069\u7528\u60c5\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u4eba\u9ad4\u7684\u91cd\u8981\u6027\u4e0d\u5bb9\u5ffd\u8996\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u7d05\u8840\u7403\u5f62\u6210\u3001\u795e\u7d93\u529f\u80fd\u3001DNA\u5408\u6210\u7b49\u65b9\u9762\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u7136\u800c\uff0c\u95dc\u65bc\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u5b89\u5168\u6027\u548c\u9069\u7528\u60c5\u6cc1\uff0c\u4ecd\u9700\u8981\u4ed4\u7d30\u77ad\u89e3\u548c\u638c\u63e1\u3002\u5728\u63a2\u8a0e\u5176\u5b89\u5168\u6027\u548c\u9069\u7528\u6027\u6642\uff0c\u6709\u5e7e\u500b\u95dc\u9375\u8981\u9ede\u662f\u9700\u8981\u8003\u616e\u7684\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%81%A9%E7%95%B6%E7%9A%84%E5%8A%91%E9%87%8F\"><\/span>1. \u9069\u7576\u7684\u5291\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u9700\u8981\u6ce8\u610f\u5291\u91cf\u7684\u9078\u64c7\u3002\u4e00\u822c\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d62.4\u5fae\u514b\u7684\u7dad\u751f\u7d20B12\uff0c\u7136\u800c\uff0c\u5c0d\u65bc\u7279\u5b9a\u4eba\u7fa4\uff08\u5982\u7d20\u98df\u8005\u6216\u8005\u5e74\u9577\u8005\uff09\u53ef\u80fd\u9700\u8981\u66f4\u9ad8\u5291\u91cf\u7684\u88dc\u5145\u3002\u5728\u9078\u64c7\u5291\u91cf\u6642\uff0c\u61c9\u8a72\u6839\u64da\u500b\u4eba\u7684\u5be6\u969b\u60c5\u6cc1\u9032\u884c\u9078\u64c7\uff0c\u4e26\u5728\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u4e0b\u9032\u884c\u88dc\u5145\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%9E%AD%E8%A7%A3%E8%BA%AB%E9%AB%94%E5%90%B8%E6%94%B6%E6%83%85%E6%B3%81\"><\/span>2. \u77ad\u89e3\u8eab\u9ad4\u5438\u6536\u60c5\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53e6\u5916\uff0c\u8981\u6ce8\u610f\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\u5f62\u5f0f\u5c0d\u65bc\u8eab\u9ad4\u7684\u5438\u6536\u60c5\u6cc1\u3002\u53e3\u670d\u88dc\u5145\u548c\u808c\u8089\u6ce8\u5c04\u662f\u5e38\u898b\u7684\u65b9\u5f0f\uff0c\u4f46\u8eab\u9ad4\u5c0d\u65bc\u4e0d\u540c\u5f62\u5f0f\u7684\u5438\u6536\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u5be6\u969b\u60c5\u6cc1\u9032\u884c\u9078\u64c7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%95%B7%E6%9C%9F%E7%9B%A3%E6%B8%AC%E5%92%8C%E8%A9%95%E4%BC%B0\"><\/span>3. \u9577\u671f\u76e3\u6e2c\u548c\u8a55\u4f30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u9700\u8981\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u4e14\u9700\u8981\u5b9a\u671f\u7684\u76e3\u6e2c\u548c\u8a55\u4f30\u5176\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u3002\u5c24\u5176\u662f\u5c0d\u65bc\u9577\u671f\u88dc\u5145\u7684\u4eba\u7fa4\uff0c\u9700\u8981\u5b9a\u671f\u6aa2\u67e5\u76f8\u95dc\u7684\u751f\u5316\u6307\u6a19\uff0c\u4ee5\u78ba\u4fdd\u88dc\u5145\u7684\u5b89\u5168\u6027\u548c\u9069\u7528\u6027\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u5be6\u969b\u60c5\u6cc1\u548c\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u9032\u884c\u9078\u64c7\uff0c\u4e26\u4e14\u9700\u8981\u5b9a\u671f\u76e3\u6e2c\u548c\u8a55\u4f30\u3002\u9019\u5c07\u6709\u52a9\u65bc\u78ba\u4fdd\u88dc\u5145\u7684\u5b89\u5168\u6027\u548c\u9069\u7528\u6027\uff0c\u4e26\u767c\u63ee\u7dad\u751f\u7d20B12\u7684\u6700\u5927\u76ca\u8655\u3002<\/p>\n<p>| \u95dc\u9375\u8981\u9ede | \u6ce8\u610f\u4e8b\u9805 | \u5efa\u8b70 |<br \/>\n|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;-|<br \/>\n| \u9069\u7576\u7684\u5291\u91cf | \u9700\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u9078\u64c7\u5291\u91cf | \u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d62.4\u5fae\u514b\u7dad\u751f\u7d20B12 |<br \/>\n| \u77ad\u89e3\u8eab\u9ad4\u5438\u6536\u60c5\u6cc1 | \u9700\u6839\u64da\u500b\u4eba\u60c5\u6cc1\u9078\u64c7\u88dc\u5145\u5f62\u5f0f | \u53e3\u670d\u88dc\u5145\u548c\u808c\u8089\u6ce8\u5c04\u70ba\u5e38\u898b\u65b9\u5f0f |<br \/>\n| \u9577\u671f\u76e3\u6e2c\u548c\u8a55\u4f30 | \u9700\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u9032\u884c | \u5b9a\u671f\u76e3\u6e2c\u751f\u5316\u6307\u6a19 |<br \/>\n| \u7e3d\u7d50 | | \u6839\u64da\u500b\u4eba\u60c5\u6cc1\u548c\u5c08\u696d\u6307\u5c0e\u9032\u884c\u9078\u64c7\uff0c\u5b9a\u671f\u76e3\u6e2c\u8a55\u4f30 |<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%EF%BC%9A%E5%AE%89%E5%85%A8%E6%80%A7%E3%80%81%E5%8A%91%E9%87%8F%E5%92%8C%E9%81%A9%E7%94%A8%E6%83%85%E6%B3%81\"><\/span>B12\u9577\u671f\u88dc\u5145\uff1a\u5b89\u5168\u6027\u3001\u5291\u91cf\u548c\u9069\u7528\u60c5\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u7279\u5225\u662f\u5728\u8840\u7d05\u86cb\u767d\u548c\u795e\u7d93\u529f\u80fd\u65b9\u9762\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u53ef\u80fd\u662f\u5fc5\u9808\u7684\uff0c\u7136\u800c\uff0c\u6211\u5011\u4e5f\u9700\u8981\u6ce8\u610f\u4e00\u4e9b\u5b89\u5168\u6027\u3001\u5291\u91cf\u548c\u9069\u7528\u60c5\u6cc1\u7684\u91cd\u8981\u4e8b\u9805\u3002<\/p>\n<p>\u5c0d\u65bc\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u5b89\u5168\u6027\uff0c\u591a\u6578\u7814\u7a76\u6307\u51fa\u6b63\u5e38\u5291\u91cf\u7684\u88dc\u5145\u662f\u5b89\u5168\u7684\uff0c\u4e26\u4e14\u5f88\u5c11\u6709\u526f\u4f5c\u7528\u7684\u60c5\u6cc1\u767c\u751f\u3002\u7136\u800c\uff0c\u5efa\u8b70\u5728\u958b\u59cb\u88dc\u5145\u524d\uff0c\u61c9\u8a62\u554f\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u610f\u898b\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6709\u6f5b\u5728\u5065\u5eb7\u554f\u984c\u6216\u662f\u61f7\u5b55\u7684\u4eba\u58eb\u3002<\/p>\n<p>\u5291\u91cf\u662f\u53e6\u4e00\u500b\u9700\u8981\u8003\u616e\u7684\u56e0\u7d20\uff0c\u56e0\u70ba\u904e\u91cf\u7684\u7dad\u751f\u7d20B12\u88dc\u5145\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002\u4e00\u822c\u5efa\u8b70\u7684\u5291\u91cf\u662f\u6bcf\u65e52.4\u5fae\u514b\uff0c\u7136\u800c\uff0c\u56e0\u500b\u4eba\u5dee\u7570\u800c\u7570\u3002\u5c08\u696d\u4eba\u58eb\u7684\u8a55\u4f30\u548c\u6307\u5c0e\u5728\u78ba\u5b9a\u9069\u7576\u5291\u91cf\u4e0a\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9069\u7528\u60c5\u6cc1\u4e5f\u61c9\u8a72\u88ab\u7d0d\u5165\u8003\u91cf\u3002\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u901a\u5e38\u9069\u7528\u65bc\u7d20\u98df\u8005\u3001\u8001\u5e74\u4eba\u3001\u4ee5\u53ca\u67d0\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\uff0c\u5982\u6f70\u760d\u6027\u7d50\u8178\u708e\u6216\u514b\u9686\u6c0f\u75c7\u7b49\u3002\u7136\u800c\uff0c\u5373\u4f7f\u8655\u65bc\u9019\u4e9b\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u4ecd\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u4ee5\u78ba\u4fdd\u5b89\u5168\u548c\u9069\u7576\u6027\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u7dad\u751f\u7d20B12\u7684\u9577\u671f\u88dc\u5145\u5728\u7279\u5b9a\u60c5\u6cc1\u4e0b\u662f\u5b89\u5168\u4e14\u5fc5\u8981\u7684\uff0c\u4f46\u4ecd\u61c9\u8b39\u614e\u4e26\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%EF%BC%9A%E5%AE%89%E5%85%A8%E6%80%A7%E3%80%81%E5%8A%91%E9%87%8F%E5%92%8C%E6%8C%81%E7%BA%8C%E9%81%A9%E7%94%A8%E6%80%A7%E5%BB%BA%E8%AD%B0\"><\/span>B12\u9577\u671f\u88dc\u5145\uff1a\u5b89\u5168\u6027\u3001\u5291\u91cf\u548c\u6301\u7e8c\u9069\u7528\u6027\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u4eba\u9ad4\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\u548c\u7d05\u8840\u7403\u7684\u5f62\u6210\u3002\u7136\u800c\uff0c\u7576\u8003\u616e\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u6642\uff0c\u6709\u5e7e\u500b\u91cd\u8981\u7684\u56e0\u7d20\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>1. **\u500b\u4eba\u5316\u7684\u5291\u91cf**\uff1a\u6bcf\u500b\u4eba\u5c0d\u65bc\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\u91cf\u53ef\u80fd\u6709\u6240\u4e0d\u540c\uff0c\u53d6\u6c7a\u65bc\u5e74\u9f61\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u5065\u5eb7\u72c0\u6cc1\u3002\u56e0\u6b64\uff0c\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u4e4b\u524d\uff0c\u6700\u597d\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\uff0c\u4e26\u9032\u884c\u76f8\u61c9\u7684\u6aa2\u6e2c\u4ee5\u78ba\u5b9a\u500b\u4eba\u5316\u7684\u5291\u91cf\u3002<\/p>\n<p>2. **\u98df\u7269\u4f86\u6e90**\uff1a\u9664\u4e86\u88dc\u5145\u5291\uff0c\u4eba\u5011\u4e5f\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u651d\u53d6\u7dad\u751f\u7d20B12\u3002\u56e0\u6b64\uff0c\u5728\u8003\u616e\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u4e4b\u524d\uff0c\u61c9\u8a72\u8a55\u4f30\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5617\u8a66\u901a\u904e\u98f2\u98df\u4f86\u7372\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\u3002<\/p>\n<p>3. **\u5b9a\u671f\u6aa2\u67e5**\uff1a\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u5f8c\uff0c\u61c9\u8a72\u5b9a\u671f\u63a5\u53d7\u5065\u5eb7\u6aa2\u67e5\uff0c\u4ee5\u78ba\u4fdd\u81ea\u5df1\u7684\u7dad\u751f\u7d20B12\u6c34\u5e73\u8655\u65bc\u6b63\u5e38\u7bc4\u570d\u5167\u3002\u9019\u5c07\u6709\u52a9\u65bc\u907f\u514d\u7dad\u751f\u7d20B12\u904e\u91cf\u6216\u7f3a\u4e4f\u7684\u60c5\u6cc1\u3002<\/p>\n<p>4. **\u914d\u5408\u5176\u4ed6\u71df\u990a\u7d20**\uff1a\u7dad\u751f\u7d20B12\u8207\u5176\u4ed6\u71df\u990a\u7d20\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u6642\uff0c\u4e5f\u61c9\u95dc\u6ce8\u9ad4\u5167\u5176\u4ed6\u91cd\u8981\u71df\u990a\u7d20\u7684\u5e73\u8861\u651d\u53d6\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u9700\u8981\u4f9d\u64da\u500b\u4eba\u7684\u5be6\u969b\u9700\u6c42\u548c\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u5728\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002\u9019\u6a23\u624d\u80fd\u78ba\u4fdd\u5b89\u5168\u6027\u3001\u9069\u7576\u7684\u5291\u91cf\u548c\u6301\u7e8c\u9069\u7528\u6027\uff0c\u4e26\u6700\u5927\u7a0b\u5ea6\u5730\u7372\u5f97\u7dad\u751f\u7d20B12\u7684\u76ca\u8655\u3002<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/86897\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E5%8F%AF%E4%BB%A5%E9%95%B7%E6%9C%9F%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u7bc7\u6587\u7ae0\u7684\u63a2\u8a0e\uff0c\u6211\u5011\u77ad\u89e3\u5230\u7dad\u751f\u7d20B12\u5c0d\u65bc\u4eba\u9ad4\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u652f\u6301\u7d05\u7d30\u80de\u7684\u751f\u6210\uff0c\u4e26\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5408\u9069\u7684\u5291\u91cf\u548c\u9069\u7528\u60c5\u6cc1\u662f\u78ba\u4fdd\u9577\u671f\u88dc\u5145B12\u5b89\u5168\u6027\u7684\u95dc\u9375\u3002\u7136\u800c\uff0c\u4efb\u4f55\u88dc\u5145\u5291\u7684\u4f7f\u7528\u90fd\u61c9\u7576\u5728\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cB12\u53ef\u4ee5\u9577\u671f\u5403\uff0c\u4f46\u8981\u8b39\u614e\u9078\u64c7\u9069\u7576\u7684\u5291\u91cf\u548c\u5f62\u5f0f\u3002\u5982\u679c\u60a8\u6709\u9577\u671f\u670d\u7528\u7dad\u751f\u7d20B12\u7684\u9700\u6c42\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u88dc\u5145\u65b9\u6848\u7b26\u5408\u60a8\u7684\u500b\u4eba\u5065\u5eb7\u9700\u6c42\u3002\u4fdd\u6301\u5065\u5eb7\uff0c\u95dc\u6ce8\u71df\u990a\uff0c\u624d\u80fd\u4eab\u53d7\u751f\u6d3b\u7684\u7f8e\u597d\u3002\u795d\u60a8\u5065\u5eb7\u5feb\u6a02\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E5%8F%AF%E4%BB%A5%E9%95%B7%E6%9C%9F%E5%90%83%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>B12\u53ef\u4ee5\u9577\u671f\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%95%B7%E6%9C%9F%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E6%98%AF%E5%90%A6%E5%AE%89%E5%85%A8%EF%BC%9F\"><\/span>1. \u9577\u671f\u88dc\u5145\u7dad\u751f\u7d20B12\u662f\u5426\u5b89\u5168\uff1f<span 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