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id=\"%E9%9B%9E%E8%9B%8B%E4%B8%AD%E7%9A%84%E7%87%9F%E9%A4%8A%E7%89%A9%E8%B3%AA%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E7%B4%93%E7%B7%A9%E7%99%BC%E7%82%8E%EF%BC%9F\"><\/span>\u96de\u86cb\u4e2d\u7684\u71df\u990a\u7269\u8cea\u5982\u4f55\u5e6b\u52a9\u7d13\u7de9\u767c\u708e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96de\u86cb\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5176\u4e2d\u5305\u542b\u8a31\u591a\u5c0d\u65bc\u7d13\u7de9\u767c\u708e\u5177\u6709\u91cd\u8981\u4f5c\u7528\u7684\u71df\u990a\u7269\u8cea\u3002\u9996\u5148\uff0c\u96de\u86cb\u662f\u512a\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u800c\u86cb\u767d\u8cea\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u7d44\u7e54\u7684\u4fee\u5fa9\u548c\u518d\u751f\u81f3\u95dc\u91cd\u8981\u3002\u6b64\u5916\uff0c\u96de\u86cb\u4e2d\u4e5f\u542b\u6709\u7dad\u751f\u7d20D\uff0c\u9019\u6709\u52a9\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u9032\u800c\u964d\u4f4e\u904e\u5ea6\u767c\u708e\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u96de\u86cb\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u9019\u662f\u4e00\u7a2e\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u7d30\u80de\u53d7\u640d\u5f15\u8d77\u7684\u767c\u708e\u53cd\u61c9\u3002\u540c\u6642\uff0c\u7dad\u751f\u7d20E\u9084\u80fd\u5354\u52a9\u964d\u4f4e\u6162\u6027\u767c\u708e\u7684\u98a8\u96aa\uff0c\u5c0d\u65bc\u75be\u75c5\u9810\u9632\u8207\u8eab\u9ad4\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u9664\u4e86\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20\u5916\uff0c\u96de\u86cb\u4e2d\u9084\u542b\u6709\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u5982\u92c5\u548c\u7852\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u5c0d\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u548c\u6e1b\u8f15\u767c\u708e\u75c7\u72c0\u4e5f\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u96de\u86cb\u6240\u542b\u7684\u71df\u990a\u7269\u8cea\u5305\u62ec\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20E\uff0c\u4ee5\u53ca\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5171\u540c\u4f5c\u7528\u65bc\u7d13\u7de9\u767c\u708e\uff0c\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p>\n<p><iframe title=\"\u7d93\u5e38\u65e9\u4e0a\u5403\u96de\u86cb\u7684\u4eba\u6ce8\u610f\u4e86\uff01\u4f60\u53ef\u80fd\u5403\u932f\u4e8650\u5e74\uff0c\u90196\u500b\u8aa4\u5340\uff0c99%\u7684\u8001\u4eba\u90fd\u4e2d\u62db\u4e86\uff0c\u96e3\u602a\u8d8a\u5403\u75c5\u8d8a\u591a\u3010\u990a\u751f1+1\u3011\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/ug7qduQCupc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%9E%E8%9B%8B%E4%B8%AD%E7%9A%84%E7%87%9F%E9%A4%8A%E6%88%90%E5%88%86%E5%A6%82%E4%BD%95%E5%B0%8D%E6%8A%97%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%EF%BC%9F\"><\/span>\u96de\u86cb\u4e2d\u7684\u71df\u990a\u6210\u5206\u5982\u4f55\u5c0d\u6297\u8eab\u9ad4\u767c\u708e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96de\u86cb\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5176\u4e2d\u542b\u6709\u591a\u7a2e\u5c0d\u6297\u8eab\u9ad4\u767c\u708e\u975e\u5e38\u6709\u76ca\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong> \u96de\u86cb\u662f\u86cb\u767d\u8cea\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u800c\u86cb\u767d\u8cea\u5c0d\u65bc\u7d13\u7de9\u767c\u708e\u975e\u5e38\u91cd\u8981\u3002\u5176\u4e2d\u7684\u80fa\u57fa\u9178\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u7d44\u7e54\u3001\u4fc3\u9032\u7d30\u80de\u518d\u751f\u548c\u63d0\u5347\u514d\u75ab\u529f\u80fd\u3002<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong> \u90e8\u5206\u96de\u86cb\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u9019\u7a2e\u8102\u80aa\u9178\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u6297\u767c\u708e\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6a19\uff0c\u540c\u6642\u4e5f\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong> \u96de\u86cb\u662f\u7dad\u751f\u7d20D\u7684\u826f\u597d\u4f86\u6e90\uff0c\u800c\u7dad\u751f\u7d20D\u5247\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\uff0c\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20E\uff1a<\/strong> \u86cb\u9ec3\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5177\u6709\u6d88\u708e\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u8eab\u9ad4\u5167\u7684\u6c27\u5316\u58d3\u529b\u548c\u767c\u708e\u53cd\u61c9\u3002<\/li>\n<li><strong>\u7852\uff1a<\/strong> \u96de\u86cb\u4e2d\u9084\u542b\u6709\u7852\uff0c\u9019\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5c0d\u65bc\u964d\u4f4e\u767c\u708e\u6709\u986f\u8457\u5f71\u97ff\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u4fc3\u9032\u514d\u75ab\u529f\u80fd\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u900f\u904e\u651d\u53d6\u96de\u86cb\uff0c\u4eba\u5011\u53ef\u4ee5\u7372\u5f97\u9019\u4e9b\u71df\u990a\u7d20\uff0c\u9032\u800c\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u751f\u7406\u72c0\u614b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1620892604567-b9a5a173b144?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyN3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%9E%E8%9B%8B%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E7%87%9F%E9%A4%8A%E5%8A%9B%E9%87%8F\"><\/span>\u96de\u86cb\uff1a\u6297\u767c\u708e\u7684\u71df\u990a\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96de\u86cb\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u975e\u5e38\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5b83\u542b\u6709\u591a\u7a2e\u5c0d\u6297\u767c\u708e\u975e\u5e38\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u9664\u4e86\u524d\u9762\u63d0\u5230\u7684\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20D\u4e4b\u5916\uff0c\u96de\u86cb\u9084\u542b\u6709\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20B2\u3001\u7dad\u751f\u7d20B6\u3001\u7dad\u751f\u7d20B12 \u548c\u7852\u7b49\u71df\u990a\u7d20\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6c34\u5e73\u3001\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u90fd\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u7dad\u751f\u7d20E\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u529f\u6548\u3002\u5b83\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u5f9e\u800c\u6e1b\u8f15\u7d30\u80de\u548c\u7d44\u7e54\u7684\u767c\u708e\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20B\u7fa4\u4e2d\u7684\u7dad\u751f\u7d20B6\u548c\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u795e\u7d93\u6027\u75bc\u75db\u548c\u708e\u75c7\u3002\u7852\u5247\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u8eab\u9ad4\u7d44\u7e54\u7684\u767c\u708e\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u96de\u86cb\u4e2d\u5bcc\u542b\u7684\u9019\u4e9b\u71df\u990a\u7d20\u7d44\u5408\u6210\u4e86\u4e00\u7a2e\u6297\u767c\u708e\u7684\u71df\u990a\u529b\u91cf\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u5728\u9069\u7576\u7684\u72c0\u614b\u4e0b\u3002\u56e0\u6b64\uff0c\u9069\u91cf\u651d\u5165\u96de\u86cb\uff0c\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u63d0\u4f9b\u4fdd\u8b77\uff0c\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u767c\u708e\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u71df\u990a\u7d20<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8cea<\/td>\n<td>\u5efa\u7acb\u548c\u4fee\u5fa9\u8eab\u9ad4\u7d44\u7e54\uff0c\u63d0\u4f9b\u80fd\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20D<\/td>\n<td>\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7\uff0c\u5f37\u5316\u514d\u75ab\u7cfb\u7d71<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20E<\/td>\n<td>\u6297\u6c27\u5316\uff0c\u6297\u767c\u708e<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B2<\/td>\n<td>\u5e6b\u52a9\u7d30\u80de\u4ee3\u8b1d\uff0c\u7dad\u6301\u773c\u775b\u3001\u76ae\u819a\u548c\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B6<\/td>\n<td>\u6e1b\u8f15\u795e\u7d93\u6027\u75bc\u75db\u548c\u708e\u75c7<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20B12<\/td>\n<td>\u8207\u7d30\u80de\u518d\u751f\u548c\u7d05\u8840\u7403\u751f\u6210\u6709\u95dc\uff0c\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td>\u7852<\/td>\n<td>\u6297\u6c27\u5316\uff0c\u6e1b\u8f15\u767c\u708e\u53cd\u61c9<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%9E%E8%9B%8B%EF%BC%9A%E6%8A%97%E7%99%BC%E7%82%8E%E7%9A%84%E7%87%9F%E9%A4%8A%E5%8A%9F%E6%95%88%E5%A4%A7%E8%A7%A3%E6%9E%90\"><\/span>\u96de\u86cb\uff1a\u6297\u767c\u708e\u7684\u71df\u990a\u529f\u6548\u5927\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f5c\u70ba\u4e00\u7a2e\u5ec9\u50f9\u4e14\u71df\u990a\u8c50\u5bcc\u7684\u98df\u54c1\uff0c\u96de\u86cb\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u65bc\u7d13\u7de9\u767c\u708e\u5177\u6709\u7a4d\u6975\u4f5c\u7528\u3002\u96de\u86cb\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20D\u548c\u7dad\u751f\u7d20E\u7b49\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5747\u88ab\u8b49\u5be6\u8207\u6297\u767c\u708e\u4f5c\u7528\u5bc6\u5207\u76f8\u95dc\u3002<\/p>\n<p>\u9996\u5148\uff0c\u86cb\u767d\u8cea\u662f\u69cb\u6210\u4eba\u9ad4\u7d30\u80de\u7d50\u69cb\u548c\u9176\u7684\u91cd\u8981\u6210\u5206\uff0c\u4e5f\u662f\u514d\u75ab\u7cfb\u7d71\u6240\u9700\u7684\u57fa\u672c\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u5145\u8db3\u7684\u86cb\u767d\u8cea\u651d\u5165\u6709\u52a9\u65bc\u7d13\u7de9\u8eab\u9ad4\u7d44\u7e54\u7684\u767c\u708e\u53cd\u61c9\uff0c\u540c\u6642\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u548c\u7d44\u7e54\u4fee\u5fa9\uff0c\u9032\u800c\u6e1b\u8f15\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u7dad\u751f\u7d20D\u5728\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u6d3b\u52d5\u3001\u6e1b\u8f15\u708e\u75c7\u904e\u7a0b\u4e2d\u4e5f\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u7814\u7a76\u8868\u660e\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20D\u7684\u4eba\u5bb9\u6613\u51fa\u73fe\u6162\u6027\u767c\u708e\u75c7\u72c0\uff0c\u800c\u96de\u86cb\u662f\u7dad\u751f\u7d20D\u7684\u826f\u597d\u4f86\u6e90\u4e4b\u4e00\u3002\u9069\u91cf\u651d\u5165\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u7a69\u5b9a\uff0c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u96de\u86cb\u4e2d\u7684\u7dad\u751f\u7d20E\u5247\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u529f\u6548\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u7d30\u80de\u640d\u50b7\uff0c\u4e26\u964d\u4f4e\u767c\u708e\u7a0b\u5ea6\u3002\u7dad\u751f\u7d20E\u7684\u6297\u6c27\u5316\u7279\u6027\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u7d30\u80de\u819c\u7684\u6c27\u5316\u640d\u50b7\uff0c\u9032\u800c\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5f9e\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20D\u5230\u7dad\u751f\u7d20E\uff0c\u96de\u86cb\u4e2d\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u70ba\u7d13\u7de9\u767c\u708e\u63d0\u4f9b\u4e86\u591a\u65b9\u9762\u7684\u652f\u6301\u3002\u9069\u91cf\u98df\u7528\u96de\u86cb\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u514d\u75ab\u7a69\u5b9a\uff0c\u6e1b\u8f15\u767c\u708e\u75c7\u72c0\uff0c\u4e26\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u5728\u5be6\u969b\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u5efa\u8b70\u9078\u64c7\u591a\u6a23\u5316\u7684\u98df\u6750\u651d\u5165\u4e0d\u540c\u7684\u71df\u990a\u7d20\uff0c\u540c\u6642\u9069\u91cf\u98df\u7528\u96de\u86cb\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002\u7576\u7136\uff0c\u5c0d\u65bc\u500b\u5225\u4eba\u7fa4\u4f8b\u5982\u5c0d\u86cb\u767d\u8cea\u904e\u654f\u8005\u6216\u9650\u5236\u81bd\u56fa\u9187\u651d\u53d6\u8005\uff0c\u5efa\u8b70\u5728\u98f2\u98df\u4e2d\u7d0d\u5165\u5176\u4ed6\u9069\u5408\u7684\u71df\u990a\u98df\u6750\uff0c\u4e26\u5728\u98f2\u98df\u9078\u64c7\u4e0a\u8aee\u8a62\u71df\u990a\u5e2b\u6216\u91ab\u751f\u7684\u5c08\u696d\u5efa\u8b70\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u96de\u86cb\u4f5c\u70ba\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98df\u6750\uff0c\u5176\u6297\u767c\u708e\u7684\u71df\u990a\u529f\u6548\u4e0d\u5bb9\u5ffd\u8996\uff0c\u5408\u7406\u98df\u7528\u5c07\u6709\u52a9\u65bc\u7dad\u8b77\u8eab\u9ad4\u5065\u5eb7\u548c\u9810\u9632\u767c\u708e\u76f8\u95dc\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%9B%9E%E8%9B%8B%EF%BC%9A%E6%B6%88%E7%82%8E%E7%9A%84%E7%87%9F%E9%A4%8A%E5%8A%9B%E9%87%8F\"><\/span>\u96de\u86cb\uff1a\u6d88\u708e\u7684\u71df\u990a\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96de\u86cb\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u4e00\u7a2e\u5065\u5eb7\u3001\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u98df\u7269\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20K\u7b49\u591a\u7a2e\u7dad\u751f\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u6210\u5206\u5c0d\u65bc\u7d13\u89e3\u767c\u708e\u75c7\u72c0\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7279\u5225\u662f\u7dad\u751f\u7d20E\uff0c\u5b83\u88ab\u8b49\u5be6\u5c0d\u65bc\u7d13\u7de9\u767c\u708e\u75c7\u72c0\u548c\u4fdd\u8b77\u7d30\u80de\u819c\u5177\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u4e00\u4e9b\u6162\u6027\u75be\u75c5\u5e36\u4f86\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u96de\u86cb\u4e2d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u800c\u86cb\u767d\u8cea\u662f\u69cb\u6210\u4eba\u9ad4\u7d30\u80de\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5c0d\u65bc\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\u8207\u62b5\u6297\u611f\u67d3\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u7576\u8eab\u9ad4\u906d\u9047\u5916\u754c\u4fb5\u5bb3\u6642\uff0c\u86cb\u767d\u8cea\u80fd\u5920\u52a0\u901f\u50b7\u53e3\u7652\u5408\uff0c\u540c\u6642\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u9032\u800c\u964d\u4f4e\u767c\u708e\u98a8\u96aa\u3002<\/p>\n<p>\u7d9c\u5408\u4f86\u770b\uff0c\u96de\u86cb\u6240\u542b\u7684\u71df\u990a\u6210\u5206\u5c0d\u65bc\u6e1b\u8f15\u767c\u708e\u75c7\u72c0\u548c\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u5177\u6709\u986f\u8457\u7684\u76ca\u8655\u3002\u7121\u8ad6\u662f\u9810\u9632\u6027\u5730\u8abf\u6574\u98f2\u98df\uff0c\u6216\u8005\u5728\u611f\u53d7\u5230\u767c\u708e\u4e0d\u9069\u6642\u8abf\u6574\u98f2\u98df\uff0c\u90fd\u53ef\u4ee5\u8003\u616e\u5c07\u96de\u86cb\u7d0d\u5165\u98f2\u98df\u4e2d\uff0c\u4ee5\u767c\u63ee\u5176\u6d88\u708e\u7684\u71df\u990a\u529b\u91cf\u3002<\/p>\n<p><a href=\"http:\/\/www.etnet.com.hk\/www\/tc\/health\/LA75126\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E5%8F%AF%E4%BB%A5%E5%90%83%E9%9B%9E%E8%9B%8B%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u7684\u4ecb\u7d39\uff0c\u6211\u5011\u77ad\u89e3\u5230\u96de\u86cb\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\uff0c\u5176\u4e2d\u7684\u71df\u990a\u6210\u5206\u5c0d\u65bc\u6297\u767c\u708e\u6709\u8457\u91cd\u8981\u4f5c\u7528\u3002\u96de\u86cb\u4e2d\u7684\u86cb\u767d\u8cea\u3001omega-3\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5291\u7b49\u6210\u5206\u90fd\u6709\u52a9\u65bc\u6e1b\u8f15\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u4e26\u63d0\u4f9b\u6d88\u708e\u7684\u71df\u990a\u529b\u91cf\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c0d\u65bc\u767c\u708e\u72c0\u614b\u4e0b\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u9069\u91cf\u98df\u7528\u96de\u86cb\u662f\u6709\u76ca\u7684\u3002\u7136\u800c\uff0c\u500b\u4eba\u9ad4\u8cea\u8207\u5065\u5eb7\u72c0\u6cc1\u5404\u7570\uff0c\u5982\u679c\u6709\u7279\u5b9a\u7684\u98f2\u98df\u9650\u5236\u6216\u904e\u654f\u60c5\u6cc1\uff0c\u5efa\u8b70\u5728\u98f2\u98df\u5b89\u6392\u4e0a\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002<\/p>\n<p>\u98f2\u98df\u548c\u5065\u5eb7\u5bc6\u4e0d\u53ef\u5206\uff0c\u901a\u904e\u9078\u64c7\u5408\u9069\u7684\u98df\u7269\u4f86\u5e6b\u52a9\u7ba1\u7406\u767c\u708e\u72c0\u614b\uff0c\u662f\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u7684\u3002\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u591a\u98df\u65b0\u9bae\u852c\u83dc\u6c34\u679c\uff0c\u63a7\u5236\u52a0\u5de5\u98df\u54c1\u651d\u5165\uff0c\u642d\u914d\u9069\u91cf\u7684\u9ad8\u8cea\u7d20\u86cb\u767d\u8cea\uff0c\u5c0d\u65bc\u7de9\u89e3\u767c\u708e\u53cd\u61c9\u6709\u83ab\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\uff0c\u4f46\u98f2\u98df\u9078\u64c7\u61c9\u7576\u56e0\u4eba\u800c\u7570\uff0c\u61c9\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u548c\u5065\u5eb7\u72c0\u6cc1\u4f86\u8abf\u6574\u98f2\u98df\u642d\u914d\u3002\u76f8\u4fe1\u5728\u79d1\u5b78\u5408\u7406\u7684\u98f2\u98df\u6307\u5c0e\u4e0b\uff0c\u6211\u5011\u53ef\u4ee5\u64c1\u6709\u66f4\u5065\u5eb7\u3001\u66f4\u7f8e\u597d\u7684\u751f\u6d3b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E5%8F%AF%E4%BB%A5%E5%90%83%E9%9B%9E%E8%9B%8B%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u767c\u708e\u53ef\u4ee5\u5403\u96de\u86cb\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%9B%9E%E8%9B%8B%E6%98%AF%E5%90%A6%E6%9C%83%E5%8A%A0%E9%87%8D%E8%BA%AB%E9%AB%94%E7%99%BC%E7%82%8E%EF%BC%9F\"><\/span>1. \u96de\u86cb\u662f\u5426\u6703\u52a0\u91cd\u8eab\u9ad4\u767c\u708e\uff1f<span 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