{"id":1410,"date":"2023-12-17T09:17:03","date_gmt":"2023-12-17T01:17:03","guid":{"rendered":"https:\/\/fujipro.org\/q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-17T09:17:03","modified_gmt":"2023-12-17T01:17:03","slug":"q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300cQ10\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\u885b\u798f\u90e8\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0d\u8d85\u904e30 mg\u300d &#8211; 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title=\"\u6bcf\u5929\u651d\u53d6Q10\u7684\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805\">\u6bcf\u5929\u651d\u53d6Q10\u7684\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#Q10%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"Q10\u88dc\u5145\u5291\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u53ca\u6ce8\u610f\u4e8b\u9805\">Q10\u88dc\u5145\u5291\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u53ca\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9AQ10%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E6%98%AF%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%EF%BC%9F\" title=\"\u554f\u984c\uff1aQ10\u88dc\u5145\u5291\u7684\u6700\u4f73\u6642\u9593\u662f\u4ec0\u9ebc\u6642\u5019\uff1f\">\u554f\u984c\uff1aQ10\u88dc\u5145\u5291\u7684\u6700\u4f73\u6642\u9593\u662f\u4ec0\u9ebc\u6642\u5019\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/q10%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e5%90%83%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9AQ10%E8%A3%9C%E5%85%85%E5%8A%91%E6%98%AF%E5%90%A6%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%8C%E5%8F%AF%E4%BB%A5%E5%AE%89%E5%85%A8%E9%A3%9F%E7%94%A8%E5%97%8E%EF%BC%9F\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u5b83\u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u8a31\u591a\u4eba\u5c0d\u65bc\u4f55\u6642\u61c9\u8a72\u651d\u53d6Q10\u88dc\u5145\u5291\u611f\u5230\u56f0\u60d1\uff0c\u7279\u5225\u662f\u64d4\u5fc3\u651d\u53d6\u6642\u9593\u7684\u9078\u64c7\u6703\u5f71\u97ff\u88dc\u5145\u5291\u7684\u5438\u6536\u6548\u679c\u3002\u6839\u64da\u71df\u990a\u5b78\u7684\u89c0\u9ede\uff0cQ10\u88dc\u5145\u5291\u7684\u6700\u4f73\u651d\u53d6\u6642\u9593\u662f\u5728\u6bcf\u5929\u7684\u9910\u5f8c\u3002\u9019\u662f\u56e0\u70ba\u8102\u6eb6\u6027\u7684Q10\u66f4\u5bb9\u6613\u8207\u8102\u80aa\u4e00\u540c\u651d\u53d6\u800c\u63d0\u9ad8\u5176\u5438\u6536\u6548\u7387\u3002<\/p>\n<p>\u901a\u5e38\u5efa\u8b70\u5c07Q10\u88dc\u5145\u5291\u8207\u542b\u6709\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\u4e00\u540c\u651d\u53d6\uff0c\u4f8b\u5982\u5805\u679c\u3001\u9b5a\u985e\u6216\u6a44\u6b16\u6cb9\u7b49\uff0c\u4ee5\u63d0\u9ad8\u5176\u6eb6\u89e3\u5ea6\u53ca\u5438\u6536\u6548\u679c\u3002\u9910\u5f8c\u88dc\u5145Q10\u4e0d\u50c5\u53ef\u4ee5\u63d0\u9ad8\u5176\u5438\u6536\u7387\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u8f15\u80c3\u90e8\u4e0d\u9069\u611f\uff0c\u4e26\u4e14\u80fd\u5920\u78ba\u4fddQ10\u8207\u5176\u4ed6\u71df\u990a\u7d20\u4e00\u540c\u88ab\u6709\u6548\u5730\u5438\u6536\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9078\u64c7\u9069\u7576\u7684\u651d\u53d6\u6642\u9593\u5c0d\u65bcQ10\u88dc\u5145\u5291\u7684\u5438\u6536\u6548\u679c\u81f3\u95dc\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u8a08\u5283\u651d\u53d6Q10\u88dc\u5145\u5291\u6642\uff0c\u5efa\u8b70\u5728\u9910\u5f8c\u9078\u64c7\u9069\u7576\u7684\u642d\u914d\u98df\u7269\uff0c\u4ee5\u78ba\u4fddQ10\u80fd\u5920\u88ab\u5145\u5206\u5438\u6536\u5229\u7528\u3002<\/p>\n<p><iframe title=\"\u8f85\u9176Q10\u662f\u4ec0\u4e48\uff1f\u771f\u7684\u6709\u90a3\u4e48\u795e\u5947\u5417\uff1f\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/hr3n1UKBrKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96Q10%E7%9A%84%E6%9C%80%E4%BD%B3%E6%96%B9%E5%BC%8F\"><\/span>\u6bcf\u65e5\u651d\u53d6Q10\u7684\u6700\u4f73\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u9054\u5230\u6bcf\u65e5\u651d\u53d6\u9069\u91cf\u7684Q10\uff0c\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u5f0f\uff1a<\/p>\n<ul>\n<li><strong>\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\uff1a<\/strong> Q10\u5b58\u5728\u65bc\u4e00\u4e9b\u98df\u7269\u4e2d\uff0c\u5982\u725b\u8089\u3001\u96de\u8089\u3001\u9b5a\u985e\u3001\u5805\u679c\u548c\u6a44\u6b16\u6cb9\u7b49\u3002\u901a\u904e\u98f2\u98df\u651d\u53d6Q10\u662f\u6700\u81ea\u7136\u548c\u5065\u5eb7\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002<\/li>\n<li><strong>\u88dc\u5145Q10\uff1a<\/strong> \u82e5\u98f2\u98df\u4e2dQ10\u7684\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u53ef\u4ee5\u8003\u616e\u9078\u64c7Q10\u88dc\u5145\u5291\u3002\u8acb\u5728\u9078\u64c7\u88dc\u5145\u5291\u6642\uff0c\u9075\u5faa\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\uff0c\u4e26\u6ce8\u610f\u88dc\u5145\u5291\u7684\u7d14\u5ea6\u548c\u54c1\u8cea\u3002<\/li>\n<li><strong>\u9069\u91cf\u651d\u53d6\uff1a<\/strong> \u6839\u64da\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9700\u6c42\uff0c\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u7684Q10\u91cf\u5728\u9069\u91cf\u7bc4\u570d\u5167\u3002\u904e\u91cf\u88dc\u5145Q10\u4e5f\u8a31\u7121\u6cd5\u5e36\u4f86\u984d\u5916\u7684\u597d\u8655\uff0c\u751a\u81f3\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u6f5b\u5728\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u4f86\u6bcf\u65e5\u651d\u53d6Q10\uff0c\u4e26\u4e14\u8a18\u5f97\u900f\u904e\u5747\u8861\u98f2\u98df\u548c\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u4f86\u7dad\u6301\u826f\u597d\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1574157668644-cce54591add8?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyOHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"Q10\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">Q10\u53ef\u4ee5\u6bcf\u5929\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E6%94%9D%E5%8F%96Q10%E7%9A%84%E5%AE%89%E5%85%A8%E6%80%A7%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u6bcf\u5929\u651d\u53d6Q10\u7684\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6bcf\u5929\u651d\u53d6Q10\u6642\uff0c\u6709\u4e00\u4e9b\u5b89\u5168\u6027\u548c\u6ce8\u610f\u4e8b\u9805\u662f\u9700\u8981\u8003\u616e\u7684\u3002\u5118\u7ba1Q10\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u4e00\u7a2e\u5b89\u5168\u7684\u88dc\u5145\u5291\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u91cd\u8981\u4e8b\u9805\u9700\u8981\u7262\u8a18\u5728\u5fc3\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5982\u679c\u60a8\u6b63\u5728\u61f7\u5b55\u3001\u54fa\u4e73\u6216\u6709\u4efb\u4f55\u9577\u671f\u75be\u75c5\uff0c\u61c9\u8a72\u5728\u6dfb\u52a0\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u5291\u5230\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u524d\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\u3002\u5373\u4f7fQ10\u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u7684\uff0c\u4f46\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u5c0b\u6c42\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u610f\u898b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u8acb\u78ba\u4fdd\u60a8\u9078\u64c7\u7684Q10\u88dc\u5145\u5291\u662f\u4f86\u81ea\u53ef\u9760\u7684\u4f86\u6e90\u3002\u8cfc\u8cb7\u4f86\u6b77\u4e0d\u660e\u6216\u672a\u7d93\u8a8d\u8b49\u7684\u88dc\u5145\u5291\u53ef\u80fd\u5b58\u5728\u4e00\u5b9a\u98a8\u96aa\u3002\u6700\u597d\u9078\u64c7\u6709\u4fe1\u8b7d\u7684\u54c1\u724c\u6216\u900f\u904e\u91ab\u751f\u8655\u65b9\u7684\u7522\u54c1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u76e1\u7ba1Q10\u88ab\u8996\u70ba\u4e00\u7a2e\u5929\u7136\u7269\u8cea\uff0c\u4f46\u9ad8\u5291\u91cf\u7684\u88dc\u5145\u5291\u53ef\u80fd\u5c0d\u67d0\u4e9b\u4eba\u9020\u6210\u6d88\u5316\u4e0d\u9069\u7684\u60c5\u6cc1\u3002\u5efa\u8b70\u59cb\u7d42\u9075\u5faa\u88fd\u9020\u5546\u7684\u5efa\u8b70\u5291\u91cf\uff0c\u4e0d\u8981\u904e\u91cf\u98df\u7528\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5b9a\u671f\u76e3\u6e2c\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u4efb\u4f55\u88dc\u5145\u5291\u5f15\u8d77\u7684\u53cd\u61c9\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5982\u679c\u60a8\u767c\u73fe\u4efb\u4f55\u7570\u5e38\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e26\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5118\u7ba1Q10\u88dc\u5145\u5291\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\u88ab\u8a8d\u70ba\u662f\u5b89\u5168\u548c\u6709\u6548\u7684\uff0c\u4f46\u5728\u4f7f\u7528\u4e4b\u524d\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u610f\u898b\u3001\u9078\u64c7\u53ef\u9760\u7684\u7522\u54c1\u3001\u9069\u7576\u5291\u91cf\u4ee5\u53ca\u95dc\u6ce8\u500b\u4eba\u8eab\u9ad4\u53cd\u61c9\u4ecd\u7136\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u6bcf\u5929\u651d\u53d6Q10\u7684\u5b89\u5168\u6027\u53ca\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<tr>\n<td>1. \u5982\u679c\u60a8\u6b63\u5728\u61f7\u5b55\u3001\u54fa\u4e73\u6216\u6709\u4efb\u4f55\u9577\u671f\u75be\u75c5\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u610f\u898b\u3002<\/td>\n<\/tr>\n<tr>\n<td>2. \u8acb\u9078\u64c7\u53ef\u9760\u7684Q10\u88dc\u5145\u5291\u4f86\u6e90\u3002<\/td>\n<\/tr>\n<tr>\n<td>3. \u9075\u5faa\u88fd\u9020\u5546\u5efa\u8b70\u7684\u5291\u91cf\uff0c\u907f\u514d\u904e\u91cf\u98df\u7528\u3002<\/td>\n<\/tr>\n<tr>\n<td>4. \u5b9a\u671f\u76e3\u6e2c\u8eab\u9ad4\u72c0\u6cc1\u548c\u4efb\u4f55\u88dc\u5145\u5291\u5f15\u8d77\u7684\u53cd\u61c9\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0%E5%8F%8A%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>Q10\u88dc\u5145\u5291\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u53ca\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u5728\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0d\u8d85\u904e30 mg\uff0c\u800c\u4e14\u4f9d\u64da\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\uff0c\u651d\u53d6\u91cf\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002\u5c0d\u65bc\u5927\u90e8\u5206\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6bcf\u65e5\u651d\u53d610\u81f330 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