{"id":1421,"date":"2023-12-17T09:40:53","date_gmt":"2023-12-17T01:40:53","guid":{"rendered":"https:\/\/fujipro.org\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-17T09:40:53","modified_gmt":"2023-12-17T01:40:53","slug":"%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300c\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u71df\u990a\u5b78\u5bb6\u544a\u8a34\u4f60\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6027\u300d"},"content":{"rendered":"<p>\u60a8\u662f\u5426\u66fe\u7d93\u597d\u5947\uff0c\u8840\u7ba1\u963b\u585e\u662f\u5426\u53ef\u4ee5\u900f\u904e\u9b5a\u6cb9\u4f86\u6539\u5584\u5462\uff1f\u5176\u5be6\uff0c\u9b5a\u6cb9\u4e2d\u7684EPA\u6210\u5206\u5c0d\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u6709\u8457\u986f\u8457\u7684\u4f5c\u7528\uff0c\u540c\u6642\u4e5f\u5c0d\u6297\u8840\u6813\u5f62\u6210\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002\u7136\u800c\uff0c\u6211\u5011\u9700\u8981\u5c0d\u5176\u529f\u80fd\u6709\u6b63\u78ba\u7684\u8a8d\u8b58\u3002\u9b5a\u6cb9\u4e26\u975e\u6700\u4f73\u7684\u6297\u8840\u6813\u3001\u9632\u6b62\u51a0\u5fc3\u75c5\u548c\u8166\u8840\u6813\u85e5\u7269\uff0c\u4e5f\u4e26\u975e\u6700\u4f73\u7684\u964d\u8840\u8102\u85e5\u7269\uff0c\u66f4\u7121\u6cd5\u76f4\u63a5\u5c0d\u8840\u7ba1\u7522\u751f\u4f5c\u7528\u4ee5\u7dad\u6301\u5176\u5f48\u6027\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u771f\u6b63\u5f71\u97ff\uff0c\u4ee5\u89e3\u958b\u300c\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u300d\u7684\u8ff7\u601d\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e8%ae%93%e8%a1%80%e7%ae%a1%e8%bb%9f%e5%8c%96%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300c\u5982\u4f55\u8b93\u8840\u7ba1\u8edf\u5316\uff1f\u964d\u4e09\u9ad8\u3001\u589e\u5f37\u8840\u7ba1\u5f48\u6027\uff01\u91ab\u5e2b\u63a8\u85a68\u7a2e\u98df\u7269\u758f\u901a\u5fc3\u8840\u7ba1\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB\" title=\"\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\">\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%9C%A8%E9%99%8D%E4%BD%8E%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8\" title=\"\u9b5a\u6cb9\u5728\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u4e2d\u7684\u4f5c\u7528\">\u9b5a\u6cb9\u5728\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u4e2d\u7684\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB%EF%BC%9AEPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F\" title=\"\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f\">\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB_EPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F-_%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%92%8C%E9%AD%9A%E6%B2%B9%E7%9A%84%E9%97%9C%E8%81%AF\" title=\"\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b: EPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f- \u8840\u7ba1\u963b\u585e\u548c\u9b5a\u6cb9\u7684\u95dc\u806f\">\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b: EPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f- \u8840\u7ba1\u963b\u585e\u548c\u9b5a\u6cb9\u7684\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB%EF%BC%9AEPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F-2\" title=\"\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f\">\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%90%83%E9%AD%9A%E6%B2%B9%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u7d50\u8ad6\">\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%90%83%E9%AD%9A%E6%B2%B9%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#1_%E9%AD%9A%E6%B2%B9%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E9%A0%90%E9%98%B2%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F\" title=\"1. \u9b5a\u6cb9\u5982\u4f55\u5e6b\u52a9\u9810\u9632\u8840\u7ba1\u963b\u585e\uff1f\">1. \u9b5a\u6cb9\u5982\u4f55\u5e6b\u52a9\u9810\u9632\u8840\u7ba1\u963b\u585e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#2_%E9%AD%9A%E6%B2%B9%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F%E5%92%8C%E5%8A%91%E9%87%8F%E6%87%89%E8%A9%B2%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" title=\"2. \u9b5a\u6cb9\u88dc\u5145\u5291\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u5291\u91cf\u61c9\u8a72\u662f\u591a\u5c11\uff1f\">2. \u9b5a\u6cb9\u88dc\u5145\u5291\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u5291\u91cf\u61c9\u8a72\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e9%98%bb%e5%a1%9e%e5%90%83%e9%ad%9a%e6%b2%b9%e6%9c%89%e7%94%a8%e5%97%8e%ef%bc%9f\/#3_%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E6%9C%89%E5%B9%AB%E5%8A%A9%EF%BC%8C%E9%82%A3%E5%85%B6%E4%BB%96%E9%A3%9F%E7%89%A9%E6%88%96%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E6%98%AF%E5%90%A6%E5%85%B7%E6%9C%89%E9%A1%9E%E4%BC%BC%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\"3. \u9b5a\u6cb9\u5c0d\u8840\u7ba1\u963b\u585e\u6709\u5e6b\u52a9\uff0c\u90a3\u5176\u4ed6\u98df\u7269\u6216\u71df\u990a\u88dc\u5145\u54c1\u662f\u5426\u5177\u6709\u985e\u4f3c\u4f5c\u7528\uff1f\">3. \u9b5a\u6cb9\u5c0d\u8840\u7ba1\u963b\u585e\u6709\u5e6b\u52a9\uff0c\u90a3\u5176\u4ed6\u98df\u7269\u6216\u71df\u990a\u88dc\u5145\u54c1\u662f\u5426\u5177\u6709\u985e\u4f3c\u4f5c\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB\"><\/span>\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u6709\u8457\u91cd\u8981\u7684\u8ca2\u737b\uff0c\u5176\u4e2d\u6700\u70ba\u4eba\u6240\u719f\u77e5\u7684\u662f\u5b83\u6240\u542b\u7684Omega-3\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fEPA\u548cDHA\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5c0d\u65bc\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u548c\u6539\u5584\u8840\u7ba1\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0c\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u80fd\u5920\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u7684\u6c34\u5e73\uff0c\u9032\u800c\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u548c\u8840\u6813\u5f62\u6210\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u9664\u4e86Omega-3\u8102\u80aa\u9178\uff0c\u9b5a\u6cb9\u4e2d\u9084\u542b\u6709\u7dad\u751f\u7d20D\uff0c\u9019\u5c0d\u65bc\u8840\u7ba1\u5065\u5eb7\u540c\u6a23\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20D\u88ab\u8a8d\u70ba\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u8840\u58d3\u4e26\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u9b5a\u6cb9\u4e0d\u50c5\u53ef\u4ee5\u76f4\u63a5\u5f71\u97ff\u8840\u8102\u4ee3\u8b1d\uff0c\u9084\u80fd\u900f\u904e\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u9593\u63a5\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u7d9c\u5408\u800c\u8a00\uff0c\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\u4e3b\u8981\u9ad4\u73fe\u5728\u964d\u4f4e\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u548c\u8840\u6813\u5f62\u6210\u98a8\u96aa\uff0c\u6539\u5584\u8840\u7ba1\u529f\u80fd\uff0c\u8abf\u7bc0\u8840\u58d3\u7b49\u65b9\u9762\u3002\u9019\u4e9b\u4f5c\u7528\u4f7f\u5f97\u9b5a\u6cb9\u6210\u70ba\u7dad\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n<p><iframe title=\"\u964d\u8840\u8102\u7684&quot;\u9ec4\u91d1\u7ec4\u5408&quot;-\u4e24\u51cf\u4e24\u589e \u6bd4\u5403\u9c7c\u66f4\u597d\u7684\u6e05\u8840\u7ba1\u98df\u54c1 \u964d\u8840\u8102\u6700\u4f73 \u9884\u9632\u8840\u7ba1\u5835\u585e \u758f\u901a\u8840\u7ba1 \u9ad8\u8102\u8840\u75c7\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/insVtnvLO4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%9C%A8%E9%99%8D%E4%BD%8E%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E4%B8%AD%E7%9A%84%E4%BD%9C%E7%94%A8\"><\/span>\u9b5a\u6cb9\u5728\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u4e2d\u7684\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u5c0d\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u4ee5\u4e0b\u662f\u9b5a\u6cb9\u5982\u4f55\u5728\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u4e2d\u767c\u63ee\u4f5c\u7528\u7684\u5e7e\u500b\u91cd\u8981\u65b9\u5f0f\uff1a<\/p>\n<ol>\n<li><strong>\u6e1b\u5c11\u8840\u6db2\u51dd\u7d50\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u6e1b\u5c11\u8840\u5c0f\u677f\u51dd\u805a\uff0c\u5f9e\u800c\u964d\u4f4e\u4e86\u8840\u6db2\u51dd\u7d50\u7684\u53ef\u80fd\u6027\u3002\u9019\u6709\u52a9\u65bc\u9810\u9632\u8840\u6813\u5f62\u6210\uff0c\u9032\u800c\u6e1b\u5c11\u8840\u7ba1\u963b\u585e\u7684\u98a8\u96aa\u3002<\/li>\n<li><strong>\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u6e1b\u8f15\u8840\u7ba1\u58c1\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u9032\u800c\u964d\u4f4e\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u767c\u751f\u6a5f\u7387\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u8840\u8102\uff1a<\/strong> \u9b5a\u6cb9\u53ef\u4ee5\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u58de\u81bd\u56fa\u9187\uff09\u7684\u6c34\u5e73\uff0c\u540c\u6642\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u597d\u81bd\u56fa\u9187\uff09\u7684\u542b\u91cf\u3002\u9019\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u9810\u9632\u52d5\u8108\u786c\u5316\u548c\u8840\u7ba1\u963b\u585e\u3002<\/li>\n<li><strong>\u4fdd\u8b77\u5167\u76ae\u529f\u80fd\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u9632\u6b62\u7d30\u80de\u640d\u50b7\u548c\u8840\u7ba1\u6536\u7e2e\uff0c\u5f9e\u800c\u964d\u4f4e\u4e86\u8840\u7ba1\u963b\u585e\u98a8\u96aa\u3002<\/li>\n<\/ol>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u901a\u904e\u591a\u7a2e\u9014\u5f91\u5c0d\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u767c\u63ee\u8457\u7a4d\u6975\u7684\u4f5c\u7528\u3002\u5b9a\u671f\u651d\u53d6\u5bcc\u542bEPA\u548cDHA\u7684\u9b5a\u6cb9\u662f\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1524222717473-730000096953?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxNnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB%EF%BC%9AEPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>EPA\uff0c\u5373eicosapentaenoic acid\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\uff0c\u662f\u9b5a\u6cb9\u4e2d\u7684\u4e00\u7a2eomega-3\u8102\u80aa\u9178\uff0c\u5c0d\u65bc\u8840\u7ba1\u5065\u5eb7\u548c\u9810\u9632\u8840\u7ba1\u963b\u585e\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0cEPA\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\uff0c\u5176\u5f71\u97ff\u4e3b\u8981\u96c6\u4e2d\u5728\u964d\u4f4e\u708e\u75c7\u548c\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\u4e0a\u3002<\/p>\n<p>EPA\u80fd\u5920\u6291\u5236\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u9032\u800c\u6e1b\u5c11\u52d5\u8108\u58c1\u4e0a\u7684\u767c\u708e\u7d30\u80de\u6fc0\u6d3b\uff0c\u964d\u4f4e\u8840\u7ba1\u5167\u819c\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u9632\u6b62\u52d5\u8108\u786c\u5316\u548c\u6591\u584a\u5f62\u6210\u3002\u9019\u5c0d\u65bc\u9810\u9632\u8840\u7ba1\u963b\u585e\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u52d5\u8108\u786c\u5316\u548c\u6591\u584a\u5f62\u6210\u662f\u8840\u7ba1\u963b\u585e\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u6b64\u5916\uff0cEPA\u9084\u80fd\u5920\u5f71\u97ff\u8840\u6db2\u6d41\u52d5\uff0c\u4f7f\u5f97\u8840\u6db2\u66f4\u4e0d\u6613\u51dd\u7d50\uff0c\u964d\u4f4e\u8840\u5c0f\u677f\u805a\u96c6\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u8840\u6813\u82e5\u5728\u8840\u7ba1\u5167\u5f62\u6210\uff0c\u5bb9\u6613\u5c0e\u81f4\u8840\u7ba1\u963b\u585e\uff0c\u9032\u800c\u5f15\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u4e2d\u98a8\u7b49\u56b4\u91cd\u5f8c\u679c\u3002\u56e0\u6b64\uff0cEPA\u7684\u9019\u4e00\u4f5c\u7528\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u7ba1\u66a2\u901a\u548c\u9632\u6b62\u8840\u7ba1\u963b\u585e\u7684\u767c\u751f\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0cEPA\u4f5c\u70ba\u9b5a\u6cb9\u4e2d\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5c0d\u65bc\u4fc3\u9032\u8840\u7ba1\u5065\u5eb7\u3001\u6e1b\u5c11\u8840\u7ba1\u963b\u585e\u5177\u6709\u91cd\u8981\u7684\u529f\u6548\uff0c\u5176\u6297\u708e\u548c\u6297\u51dd\u8840\u4f5c\u7528\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u548c\u8840\u6813\u5f62\u6210\uff0c\u9032\u800c\u964d\u4f4e\u4e86\u8840\u7ba1\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9019\u6b63\u662f\u71df\u990a\u5b78\u5bb6\u5011\u5f37\u70c8\u63a8\u85a6\u9069\u91cf\u651d\u53d6\u9b5a\u6cb9\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5c24\u5176\u5c0d\u65bc\u90a3\u4e9b\u5df2\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u4eba\u7fa4\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u6240\u542b\u7684EPA\u5c0d\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th colspan=\"2\">\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u91cd\u8981\u4f5c\u7528<\/td>\n<td>EPA\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u964d\u4f4e\u708e\u75c7\u3001\u4fc3\u9032\u8840\u6db2\u6d41\u52d5<\/td>\n<\/tr>\n<tr>\n<td>\u6291\u5236\u708e\u75c7<\/td>\n<td>EPA\u53ef\u6291\u5236\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u5c11\u767c\u708e\u7d30\u80de\u6fc0\u6d3b\uff0c\u9632\u6b62\u52d5\u8108\u786c\u5316\u548c\u6591\u584a\u5f62\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u5f71\u97ff\u8840\u6db2\u6d41\u52d5<\/td>\n<td>EPA\u4f7f\u8840\u6db2\u4e0d\u6613\u51dd\u7d50\uff0c\u964d\u4f4e\u8840\u5c0f\u677f\u805a\u96c6\uff0c\u9810\u9632\u8840\u6813\u5f62\u6210<\/td>\n<\/tr>\n<tr>\n<td>\u91cd\u8981\u529f\u6548<\/td>\n<td>EPA\u70ba\u9b5a\u6cb9\u4e2d\u91cd\u8981\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u7ba1\u66a2\u901a\uff0c\u9810\u9632\u8840\u7ba1\u963b\u585e<\/td>\n<\/tr>\n<tr>\n<td>\u76ca\u8655<\/td>\n<td>\u5c0d\u65bc\u4fc3\u9032\u8840\u7ba1\u5065\u5eb7\u3001\u6e1b\u5c11\u8840\u7ba1\u963b\u585e\u5177\u6709\u91cd\u8981\u7684\u529f\u6548<\/td>\n<\/tr>\n<tr>\n<td>\u5efa\u8b70<\/td>\n<td>\u71df\u990a\u5b78\u5bb6\u5011\u5f37\u70c8\u63a8\u85a6\u9069\u91cf\u651d\u53d6\u9b5a\u6cb9\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u4eba\u7fa3\u4f86\u8aaa<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u6548\u6027<\/td>\n<td>EPA\u70ba\u9b5a\u6cb9\u4e2d\u91cd\u8981\u71df\u990a\u7d20\uff0c\u6709\u6548\u964d\u4f4e\u8840\u6813\u548c\u8840\u7ba1\u963b\u585e\u7684\u98a8\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB_EPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F-_%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%92%8C%E9%AD%9A%E6%B2%B9%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b: EPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f- \u8840\u7ba1\u963b\u585e\u548c\u9b5a\u6cb9\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9b5a\u6cb9\u4e2d\u7684EPA\uff08eicosapentaenoic acid\uff0c\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u5c0d\u65bc\u9810\u9632\u548c\u6e1b\u8f15\u8840\u7ba1\u963b\u585e\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002EPA\u5c6c\u65bc\u03a9-3\u8102\u80aa\u9178\u5bb6\u65cf\u7684\u4e00\u54e1\uff0c\u5177\u6709\u6297\u708e\u548c\u6297\u8840\u5c0f\u677f\u51dd\u805a\u7684\u7279\u6027\uff0c\u9019\u4f7f\u5f97\u5b83\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5f71\u97ff\u975e\u5e38\u986f\u8457\u3002<\/p>\n<p>\u5728\u52d5\u7269\u5be6\u9a57\u548c\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u4e2d\uff0cEPA\u88ab\u767c\u73fe\u53ef\u4ee5\u6539\u5584\u8840\u7ba1\u5167\u76ae\u529f\u80fd\uff0c\u6e1b\u5c11\u8840\u5c0f\u677f\u51dd\u805a\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u964d\u4f4e\u767c\u708e\u6a19\u8a8c\u7269\u7684\u6c34\u5e73\u3002\u9019\u4e9b\u6548\u61c9\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6e1b\u7de9\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u9032\u7a0b\uff0c\u9032\u800c\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0cEPA\u9084\u80fd\u5920\u5f71\u97ff\u8eab\u9ad4\u8102\u80aa\u7684\u4ee3\u8b1d\uff0c\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u7684\u5408\u6210\uff0c\u9032\u800c\u6e1b\u5c11\u8102\u8cea\u7684\u5806\u7a4d\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u9019\u5c0d\u9810\u9632\u51a0\u5fc3\u75c5\u7b49\u8840\u7ba1\u963b\u585e\u76f8\u95dc\u75be\u75c5\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u7d9c\u5408\u524d\u8ff0\u6578\u64da\uff0c\u6211\u5011\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\uff0c\u9b5a\u6cb9\u4e2d\u7684EPA\u5c0d\u65bc\u4fdd\u6301\u8840\u7ba1\u5065\u5eb7\u3001\u9810\u9632\u8840\u7ba1\u963b\u585e\u8d77\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u901a\u904e\u98f2\u98df\u6216\u88dc\u5145\u9b5a\u6cb9\uff0c\u9069\u91cf\u651d\u53d6EPA\u5c07\u5c0d\u6211\u5011\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\uff0c\u503c\u5f97\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e88\u4ee5\u91cd\u8996\u548c\u5408\u7406\u61c9\u7528\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u4e86\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff0c\u7279\u5225\u662f\u8457\u91cd\u65bcEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\u7684\u8b70\u984c\uff0c\u5e0c\u671b\u80fd\u4f7f\u8b80\u8005\u66f4\u5168\u9762\u5730\u77ad\u89e3\u9b5a\u6cb9\u5728\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u65b9\u9762\u7684\u91cd\u8981\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E8%B2%A2%E7%8D%BB%EF%BC%9AEPA%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F-2\"><\/span>\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u8ca2\u737b\uff1aEPA\u5982\u4f55\u5f71\u97ff\u8840\u7ba1\u963b\u585e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9802\u5c16\u71df\u990a\u5b78\u5bb6\u4e00\u81f4\u8a8d\u70ba\uff0c\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u6709\u8457\u975e\u5e38\u91cd\u8981\u7684\u8ca2\u737b\uff0c\u800cEPA\uff08eicosapentaenoic acid\uff09\u6b63\u662f\u5176\u4e2d\u7684\u95dc\u9375\u6210\u4efd\u3002EPA\u662f\u4e00\u7a2eOmega-3\u8102\u80aa\u9178\uff0c\u88ab\u5ee3\u6cdb\u7814\u7a76\u4e26\u8b49\u5be6\u80fd\u5920\u5c0d\u8840\u7ba1\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n<p>EPA\u900f\u904e\u591a\u91cd\u9014\u5f91\u5f71\u97ff\u8457\u8840\u7ba1\u963b\u585e\u7684\u5f62\u6210\u3002\u9996\u5148\uff0c\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u9032\u800c\u6e1b\u5c11\u4e86\u8840\u6db2\u7684\u7c98\u7a20\u5ea6\u548c\u51dd\u56fa\u6027\uff0c\u9019\u6709\u52a9\u65bc\u9632\u6b62\u8840\u6813\u7684\u5f62\u6210\uff0c\u9032\u800c\u6e1b\u5c11\u4e86\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002\u5176\u6b21\uff0cEPA\u80fd\u5920\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u8f15\u8840\u7ba1\u58c1\u7684\u767c\u708e\uff0c\u9032\u800c\u964d\u4f4e\u4e86\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u6b64\u5916\uff0cEPA\u9084\u80fd\u5f71\u97ff\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u6210\uff0c\u9019\u5c0d\u65bc\u8840\u7ba1\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u4e00\u6c27\u5316\u6c2e\u80fd\u5920\u5e6b\u52a9\u8840\u7ba1\u653e\u9b06\uff0c\u4fdd\u6301\u8840\u7ba1\u7684\u5f48\u6027\uff0c\u4e26\u4e14\u8abf\u7bc0\u8840\u58d3\u3002\u56e0\u6b64\uff0c\u8db3\u5920\u7684EPA\u651d\u5165\u80fd\u5920\u5e6b\u52a9\u7dad\u8b77\u826f\u597d\u7684\u8840\u7ba1\u529f\u80fd\uff0c\u964d\u4f4e\u4e86\u8840\u6813\u548c\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cEPA\u4f5c\u70ba\u9b5a\u6cb9\u4e2d\u91cd\u8981\u7684\u6210\u5206\uff0c\u5c0d\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u767c\u63ee\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5728\u5747\u8861\u98f2\u98df\u4e2d\uff0c\u901a\u904e\u651d\u53d6\u5bcc\u542bEPA\u7684\u98df\u7269\u6216\u8005\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u7684\u6a5f\u6703\uff0c\u7dad\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u85c9\u7531\u77ad\u89e3EPA\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u6211\u5011\u80fd\u5920\u66f4\u597d\u5730\u8a8d\u8b58\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u963b\u585e\u7684\u91cd\u8981\u6027\uff0c\u4e26\u4e14\u9078\u64c7\u5408\u9069\u7684\u65b9\u5f0f\u4f86\u651d\u53d6\u8db3\u5920\u7684EPA\uff0c\u5f9e\u800c\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/25837673\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%90%83%E9%AD%9A%E6%B2%B9%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f9e\u4e0a\u8ff0\u7684\u8a0e\u8ad6\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\u9b5a\u6cb9\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u5b83\u5c0d\u8840\u7ba1\u963b\u585e\u7684\u7a4d\u6975\u5f71\u97ff\u3002\u7814\u7a76\u8868\u660e\uff0c\u9b5a\u6cb9\u4e2d\u7684EPA\u548cDHA\u80fd\u5920\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\uff0c\u6e1b\u5c11\u8840\u5c0f\u677f\u51dd\u805a\uff0c\u4e26\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u65bc\u6e1b\u5c11\u8840\u7ba1\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u82e5\u8981\u9810\u9632\u8840\u7ba1\u963b\u585e\uff0c\u651d\u53d6\u8db3\u5920\u7684\u9b5a\u6cb9\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u7121\u8ad6\u662f\u900f\u904e\u98f2\u98df\u651d\u53d6\u5bcc\u542bEPA\u548cDHA\u7684\u9b5a\u985e\uff0c\u6216\u662f\u88dc\u5145\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u88dc\u5145\u5291\uff0c\u90fd\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u964d\u4f4e\u8840\u7ba1\u963b\u585e\u7684\u98a8\u96aa\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u662f\u6709\u7528\u7684\uff0c\u4e26\u4e14\u662f\u4e00\u500b\u76f8\u5c0d\u5bb9\u6613\u57f7\u884c\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d66\u4e88\u8db3\u5920\u7684\u91cd\u8996\uff0c\u4e26\u52aa\u529b\u78ba\u4fdd\u6211\u5011\u651d\u53d6\u8db3\u5920\u7684EPA\u548cDHA\uff0c\u5f9e\u800c\u4fdd\u8b77\u6211\u5011\u7684\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E5%90%83%E9%AD%9A%E6%B2%B9%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u8840\u7ba1\u963b\u585e\u5403\u9b5a\u6cb9\u6709\u7528\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%AD%9A%E6%B2%B9%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E9%A0%90%E9%98%B2%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%EF%BC%9F\"><\/span>1. \u9b5a\u6cb9\u5982\u4f55\u5e6b\u52a9\u9810\u9632\u8840\u7ba1\u963b\u585e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fEPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548cDHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\uff0c\u5df2\u88ab\u8b49\u5be6\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u8840\u5c0f\u677f\u51dd\u805a\u7684\u4f5c\u7528\u3002\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u4ee5\u53ca\u6e1b\u5c11\u8840\u7ba1\u58c1\u4e0a\u7684\u9ecf\u9644\u7269\u8cea\uff0c\u5f9e\u800c\u9810\u9632\u8840\u7ba1\u963b\u585e\u7684\u5f62\u6210\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%AD%9A%E6%B2%B9%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F%E5%92%8C%E5%8A%91%E9%87%8F%E6%87%89%E8%A9%B2%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>2. \u9b5a\u6cb9\u88dc\u5145\u5291\u7684\u651d\u53d6\u65b9\u5f0f\u548c\u5291\u91cf\u61c9\u8a72\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u5efa\u8b70\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u9b5a\u6cb9\uff0c\u4f8b\u5982\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\u7b49\uff09\u3002\u5982\u679c\u9700\u8981\u88dc\u5145\u5291\uff0c\u5247\u9075\u5faa\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\uff0c\u56e0\u70ba\u88dc\u5145\u5291\u7684\u5291\u91cf\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u548c\u91ab\u7642\u9700\u6c42\u800c\u5b9a\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%AD%9A%E6%B2%B9%E5%B0%8D%E8%A1%80%E7%AE%A1%E9%98%BB%E5%A1%9E%E6%9C%89%E5%B9%AB%E5%8A%A9%EF%BC%8C%E9%82%A3%E5%85%B6%E4%BB%96%E9%A3%9F%E7%89%A9%E6%88%96%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85%E5%93%81%E6%98%AF%E5%90%A6%E5%85%B7%E6%9C%89%E9%A1%9E%E4%BC%BC%E4%BD%9C%E7%94%A8%EF%BC%9F\"><\/span>3. \u9b5a\u6cb9\u5c0d\u8840\u7ba1\u963b\u585e\u6709\u5e6b\u52a9\uff0c\u90a3\u5176\u4ed6\u98df\u7269\u6216\u71df\u990a\u88dc\u5145\u54c1\u662f\u5426\u5177\u6709\u985e\u4f3c\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u9b5a\u6cb9\uff0c\u5176\u4ed6\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u4f8b\u5982\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5927\u8c46\u7b49\u4e5f\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u963b\u585e\u3002\u6b64\u5916\uff0c\u5747\u8861\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20E\u3001\u8449\u9178\u3001\u8449\u9ec3\u7d20\u7b49\u71df\u990a\u7d20\u4e5f\u5c0d\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u66fe\u7d93\u597d\u5947\uff0c\u8840\u7ba1\u963b\u585e\u662f\u5426\u53ef\u4ee5\u900f\u904e\u9b5a\u6cb9\u4f86\u6539\u5584\u5462\uff1f\u5176\u5be6\uff0c\u9b5a\u6cb9\u4e2d\u7684EPA\u6210\u5206\u5c0d\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u6709\u8457\u986f\u8457 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1421","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}