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title=\"\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6\">\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e8%80%81%e5%8c%96%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e8%80%81%e5%8c%96%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#1_%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E8%88%87%E9%A3%B2%E9%A3%9F%E6%9C%89%E4%BD%95%E9%97%9C%E4%BF%82%EF%BC%9F\" title=\"1. \u8840\u7ba1\u8001\u5316\u8207\u98f2\u98df\u6709\u4f55\u95dc\u4fc2\uff1f\">1. \u8840\u7ba1\u8001\u5316\u8207\u98f2\u98df\u6709\u4f55\u95dc\u4fc2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e8%80%81%e5%8c%96%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#2_%E9%99%A4%E4%BA%86%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C%EF%BC%8C%E9%82%84%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E4%BF%9D%E8%AD%B7%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"2. \u9664\u4e86\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\uff0c\u9084\u6709\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff1f\">2. \u9664\u4e86\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\uff0c\u9084\u6709\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/vi\/%e8%a1%80%e7%ae%a1%e8%80%81%e5%8c%96%e8%a6%81%e5%90%83%e4%bb%80%e9%ba%bc%ef%bc%9f\/#3_%E6%88%91%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E5%9C%A8%E6%97%A5%E5%B8%B8%E9%A3%B2%E9%A3%9F%E4%B8%AD%E5%A2%9E%E5%8A%A0%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C%E7%9A%84%E6%94%9D%E5%8F%96%EF%BC%9F\" title=\"3. \u6211\u61c9\u8a72\u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u589e\u52a0\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u7684\u651d\u53d6\uff1f\">3. \u6211\u61c9\u8a72\u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u589e\u52a0\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u7684\u651d\u53d6\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E8%AD%B7%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E9%97%9C%E9%8D%B5%E9%A3%9F%E7%89%A9%EF%BC%9A%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C\"><\/span>\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u7684\u95dc\u9375\u98df\u7269\uff1a\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u662f\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u95dc\u9375\u98df\u7269\u3002\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u7d20\uff0c\u80fd\u5920\u5c0d\u6297\u8840\u7ba1\u8001\u5316\uff0c\u4e26\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u591a\u7a2e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u9996\u5148\uff0c\u86cb\u9ec3\u5bcc\u542b\u5375\u78f7\u8102\u548c\u81bd\u56fa\u9187\u3002\u5375\u78f7\u8102\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u58c1\u7684\u786c\u5316\uff0c\u540c\u6642\u80fd\u5920\u4fc3\u9032\u81bd\u56fa\u9187\u4ee3\u8b1d\uff0c\u7dad\u6301\u8840\u7ba1\u7684\u5f48\u6027\u548c\u901a\u66a2\u3002\u6b64\u5916\uff0c\u86cb\u9ec3\u4e2d\u7684\u7dad\u751f\u7d20D\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u5927\u8c46\u662f\u53e6\u4e00\u500b\u6709\u76ca\u7684\u98df\u7269\uff0c\u5176\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u548c\u7570\u9ec3\u916e\u7b49\u6210\u5206\u3002\u9019\u4e9b\u6210\u5206\u80fd\u5920\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u540c\u6642\u9084\u5177\u6709\u6297\u6c27\u5316\u548c\u6d88\u708e\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u7dad\u751f\u7d20C\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u65bc\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\u5c0d\u8840\u7ba1\u58c1\u7684\u640d\u5bb3\uff0c\u540c\u6642\u6709\u52a9\u65bc\u5408\u6210\u81a0\u539f\u86cb\u767d\uff0c\u7dad\u6301\u8840\u7ba1\u7d50\u69cb\u7684\u7a69\u5b9a\u6027\u3002<\/p>\n<p>\u7d9c\u8a00\u4e4b\uff0c\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u662f\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u98df\u7269\uff0c\u5b83\u5011\u7684\u71df\u990a\u50f9\u503c\u4e0d\u50c5\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u8001\u5316\uff0c\u9084\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u5143\u7d20\u3002<\/p>\n<p><iframe title=\"\u8840\u7ba1\u786c\u5316\u8981\u5403\u4ed6\u6c40\u985e\u85e5\u7269\uff0c\u600e\u6a23\u5224\u65b7\u85e5\u7269\u7642\u6548\uff1f\u5fc3\u8840\u7ba1\u91ab\u751f\u544a\u8a34\u4f60\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/bZ3Vz9s36bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E8%AD%B7%E8%A1%80%E7%AE%A1%E5%85%8D%E5%8F%97%E8%80%81%E5%8C%96%E5%82%B7%E5%AE%B3%EF%BC%9A%E8%86%B3%E9%A3%9F%E4%B8%AD%E7%9A%84%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u8001\u5316\u50b7\u5bb3\uff1a\u81b3\u98df\u4e2d\u7684\u95dc\u9375\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u8001\u5316\u50b7\u5bb3\uff0c\u6211\u5011\u9700\u8981\u95dc\u6ce8\u81b3\u98df\u4e2d\u7684\u4e00\u4e9b\u95dc\u9375\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u529f\u80fd\u4e26\u9632\u6b62\u8840\u7ba1\u8001\u5316\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u651d\u53d6\uff1a<\/p>\n<ul>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong> \u9019\u7a2e\u5065\u5eb7\u8102\u80aa\u9178\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u4e26\u964d\u4f4e\u8840\u58d3\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u4e0d\u53d7\u640d\u50b7\u3002<\/li>\n<li><strong>\u8449\u9178\uff1a<\/strong> \u8449\u9178\u5c0d\u65bc\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u6c34\u5e73\u81f3\u95dc\u91cd\u8981\uff0c\u9ad8\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u6703\u589e\u52a0\u52d5\u8108\u786c\u5316\u548c\u8840\u6813\u98a8\u96aa\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u7269\u8cea\uff1a<\/strong> \u5982\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548c\u7852\u7b49\u6297\u6c27\u5316\u7269\u8cea\u53ef\u4ee5\u6e1b\u8f15\u8840\u7ba1\u5167\u819c\u640d\u50b7\uff0c\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u8001\u5316\u3002<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\uff1a<\/strong> \u5145\u8db3\u651d\u53d6\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u985e\u98df\u7269\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u4e26\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u640d\u50b7\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20K\uff1a<\/strong> \u7dad\u751f\u7d20K\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u58c1\u7684\u5f48\u6027\uff0c\u964d\u4f4e\u9223\u8cea\u5728\u8840\u7ba1\u58c1\u7684\u6c89\u7a4d\uff0c\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u786c\u5316\u3002<\/li>\n<\/ul>\n<p>\u901a\u904e\u5747\u8861\u651d\u53d6\u4e0a\u8ff0\u71df\u990a\u7d20\uff0c\u6211\u5011\u53ef\u4ee5\u7dad\u8b77\u8840\u7ba1\u7684\u9748\u6d3b\u6027\uff0c\u9810\u9632\u52d5\u8108\u786c\u5316\u7684\u767c\u751f\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4e26\u78ba\u4fdd\u8840\u7ba1\u7684\u5065\u5eb7\u904b\u4f5c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1577607450720-be30e48b4509?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw4Mnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E7%9A%84%E5%A4%A9%E7%84%B6%E5%AE%88%E8%AD%B7%E8%80%85%EF%BC%9A%E8%86%B3%E9%A3%9F%E4%B8%AD%E7%9A%84%E8%A1%80%E7%AE%A1%E4%BF%9D%E5%81%A5%E8%A6%81%E7%B4%A0\"><\/span>\u8840\u7ba1\u8001\u5316\u7684\u5929\u7136\u5b88\u8b77\u8005\uff1a\u81b3\u98df\u4e2d\u7684\u8840\u7ba1\u4fdd\u5065\u8981\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8840\u7ba1\u7684\u8001\u5316\u662f\u4e00\u500b\u5e38\u898b\u4e14\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u900f\u904e\u9069\u7576\u7684\u81b3\u98df\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff0c\u4e26\u5ef6\u7de9\u8001\u5316\u7684\u9032\u7a0b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u81b3\u98df\u4e2d\u7684\u8840\u7ba1\u4fdd\u5065\u8981\u7d20\uff0c\u5b83\u5011\u88ab\u8a8d\u70ba\u662f\u8840\u7ba1\u8001\u5316\u7684\u5929\u7136\u5b88\u8b77\u8005\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Omega-3%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>1. Omega-3\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5c0d\u8840\u7ba1\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u7684\u8102\u80aa\u9178\u3002\u5b83\u53ef\u4ee5\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\uff0c\u540c\u6642\u5177\u6709\u6297\u767c\u708e\u548c\u6297\u8840\u6813\u5f62\u6210\u7684\u4f5c\u7528\u3002\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5305\u62ec\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u6843\u7b49\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E8%B6%85%E7%B4%9A%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8A%91%EF%BC%9A%E7%B6%AD%E7%94%9F%E7%B4%A0E\"><\/span>2. \u8d85\u7d1a\u6297\u6c27\u5316\u5291\uff1a\u7dad\u751f\u7d20E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u751f\u7d20E\u662f\u4e00\u7a2e\u5177\u6709\u5f37\u5927\u6297\u6c27\u5316\u529f\u6548\u7684\u71df\u990a\u7d20\uff0c\u5b83\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u8840\u7ba1\u58c1\u7684\u640d\u5bb3\uff0c\u9032\u800c\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u8001\u5316\u5f71\u97ff\u3002\u5805\u679c\u3001\u7a2e\u5b50\u3001\u6a44\u6b16\u6cb9\u548c\u852c\u83dc\u7b49\u98df\u7269\u5747\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u900f\u904e\u651d\u53d6\u9019\u4e9b\u98df\u7269\u4f86\u78ba\u4fdd\u7dad\u751f\u7d20E\u7684\u5145\u8db3\u651d\u5165\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%8A%B1%E9%9D%92%E7%B4%A0%E8%88%87%E9%A1%9E%E9%BB%83%E9%85%AE\"><\/span>3. \u82b1\u9752\u7d20\u8207\u985e\u9ec3\u916e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u9752\u7d20\u548c\u985e\u9ec3\u916e\u662f\u5929\u7136\u690d\u7269\u5316\u5408\u7269\uff0c\u5177\u6709\u589e\u5f37\u8840\u7ba1\u58c1\u5f37\u5ea6\u548c\u5f48\u6027\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u9810\u9632\u8840\u7ba1\u8001\u5316\u548c\u640d\u50b7\u3002\u9ed1\u8272\u8393\u679c\u3001\u6afb\u6843\u3001\u8461\u8404\u76ae\u548c\u7d2b\u8607\u7b49\u98df\u7269\u90fd\u662f\u826f\u597d\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u900f\u904e\u81b3\u98df\u651d\u53d6\u4e0a\u8ff0\u7684\u95dc\u9375\u8981\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u8001\u5316\u7684\u5f71\u97ff\uff0c\u540c\u6642\u7dad\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u529f\u80fd\u3002\u8981\u5efa\u7acb\u4e00\u500b\u5747\u8861\u7684\u81b3\u98df\u651d\u53d6\uff0c\u5305\u62ec\u591a\u6a23\u5316\u7684\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u985e\u3001\u5065\u5eb7\u8102\u80aa\u548c\u9ad8\u8cea\u91cf\u86cb\u767d\u8cea\uff0c\u662f\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u8840\u7ba1\u4fdd\u5065\u8981\u7d20<\/th>\n<th>\u4f86\u6e90<\/th>\n<\/tr>\n<tr>\n<td>Omega-3\u8102\u80aa\u9178<\/td>\n<td>\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20E<\/td>\n<td>\u5805\u679c\u3001\u7a2e\u5b50\u3001\u6a44\u6b16\u6cb9\u3001\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u9752\u7d20\u8207\u985e\u9ec3\u916e<\/td>\n<td>\u9ed1\u8272\u8393\u679c\u3001\u6afb\u6843\u3001\u8461\u8404\u76ae\u3001\u7d2b\u8607<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E7%9A%84%E9%A0%90%E9%98%B2%E9%A3%9F%E7%89%A9%E6%94%BB%E7%95%A5%EF%BC%9A%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C%E7%9A%84%E7%87%9F%E9%A4%8A%E5%8A%9B%E9%87%8F\"><\/span>\u8840\u7ba1\u8001\u5316\u7684\u9810\u9632\u98df\u7269\u653b\u7565\uff1a\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u7684\u71df\u990a\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u8ac7\u5230\u9810\u9632\u8840\u7ba1\u8001\u5316\u6642\uff0c\u81b3\u98df\u5728\u8d77\u8457\u975e\u5e38\u91cd\u8981\u7684\u4f5c\u7528\u3002\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u64c1\u6709\u7368\u7279\u7684\u71df\u990a\u529f\u6548\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff0c\u9810\u9632\u8840\u7ba1\u8001\u5316\u7684\u554f\u984c\u3002<\/p>\n<p>\u86cb\u9ec3\u5bcc\u542b\u7dad\u751f\u7d20D\u548c\u7dad\u751f\u7d20K2\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u964d\u4f4e\u52d5\u8108\u786c\u5316\u548c\u4fc3\u9032\u9223\u8cea\u4ee3\u8b1d\u975e\u5e38\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20D\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7ba1\u58c1\u4e0a\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u540c\u6642\u6709\u52a9\u65bc\u63a7\u5236\u8840\u58d3\u548c\u6539\u5584\u8840\u7ba1\u529f\u80fd\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20K2\u80fd\u5920\u5e6b\u52a9\u5c07\u9223\u8cea\u9001\u5230\u9aa8\u982d\u4e2d\uff0c\u5f9e\u800c\u6e1b\u5c11\u5728\u8840\u7ba1\u58c1\u7684\u6c89\u7a4d\uff0c\u5e6b\u52a9\u9810\u9632\u8840\u7ba1\u9223\u5316\uff0c\u56e0\u6b64\u651d\u53d6\u9069\u91cf\u7684\u86cb\u9ec3\u5c0d\u65bc\u7dad\u6301\u8840\u7ba1\u5f48\u6027\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5927\u8c46\u662f\u53e6\u4e00\u500b\u6709\u76ca\u7684\u98df\u7269\uff0c\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u7570\u9ec3\u916e\u548c\u5927\u8c46\u86cb\u767d\uff0c\u9019\u5169\u7a2e\u6210\u5206\u5c0d\u65bc\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7570\u9ec3\u916e\u5177\u6709\u6297\u6c27\u5316\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7ba1\u58c1\u4e0a\u7684\u6c27\u5316\u58d3\u529b\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u7ba1\u640d\u50b7\u548c\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u5927\u8c46\u86cb\u767d\u53ef\u4ee5\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6709\u5229\u65bc\u9810\u9632\u8840\u7ba1\u963b\u585e\u548c\u52d5\u8108\u786c\u5316\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u81ea\u7531\u57fa\u548c\u6c27\u5316\u58d3\u529b\u7684\u640d\u5bb3\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u4e5f\u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u91cd\u8981\u8f14\u56e0\u5b50\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u58c1\u7684\u7d50\u69cb\u5b8c\u6574\u6027\u548c\u5f48\u6027\u3002\u56e0\u6b64\uff0c\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u8840\u7ba1\u8001\u5316\u548c\u52d5\u8108\u786c\u5316\u7684\u767c\u751f\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u662f\u98f2\u98df\u4e2d\u91cd\u8981\u7684\u5143\u7d20\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff0c\u9810\u9632\u8840\u7ba1\u8001\u5316\u554f\u984c\u7684\u767c\u751f\u3002\u901a\u904e\u5408\u7406\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u53ef\u4ee5\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\u652f\u6301\uff0c\u4fdd\u6301\u8840\u7ba1\u7684\u9748\u6d3b\u6027\u548c\u5065\u5eb7\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E5%95%8F%E9%A1%8C%EF%BC%9F%E5%90%83%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C%E6%98%AF%E9%97%9C%E9%8D%B5%EF%BC%81\"><\/span>\u8840\u7ba1\u8001\u5316\u554f\u984c\uff1f\u5403\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u662f\u95dc\u9375\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8840\u7ba1\u8001\u5316\u53ef\u80fd\u6703\u6210\u70ba\u4e00\u500b\u65e5\u76ca\u56b4\u91cd\u7684\u554f\u984c\uff0c\u56e0\u6b64\u6211\u5011\u9700\u8981\u95dc\u6ce8\u98f2\u98df\u5c0d\u8840\u7ba1\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u5728\u9019\u65b9\u9762\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002\u86cb\u9ec3\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20D\u548c\u81bd\u56fa\u9187\uff0c\u7dad\u751f\u7d20D\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u9223\uff0c\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u800c\u9069\u91cf\u651d\u53d6\u7684\u81bd\u56fa\u9187\u5c0d\u65bc\u8377\u723e\u8499\u548c\u7dad\u751f\u7d20D\u7684\u5408\u6210\u4e5f\u5341\u5206\u91cd\u8981\u3002\u6b64\u5916\uff0c\u5927\u8c46\u4e2d\u7684\u7570\u9ec3\u916e\u548c\u690d\u7269\u96cc\u6fc0\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u8840\u7ba1\u786c\u5316\u548c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u800c\u7dad\u751f\u7d20C\u5247\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u8840\u7ba1\u58c1\u7684\u640d\u5bb3\uff0c\u4fdd\u8b77\u8840\u7ba1\u514d\u53d7\u6c27\u5316\u61c9\u6fc0\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u5c0d\u65bc\u9810\u9632\u8840\u7ba1\u8001\u5316\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u98f2\u98df\u651d\u5165\u8db3\u5920\u7684\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8840\u7ba1\u7684\u9748\u6d3b\u6027\u548c\u5f37\u5ea6\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u9664\u4e86\u9019\u4e9b\u95dc\u9375\u98df\u7269\uff0c\u5747\u8861\u7684\u98f2\u98df\u3001\u9069\u91cf\u7684\u904b\u52d5\u3001\u6212\u7159\u9650\u9152\u7b49\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e5f\u662f\u7dad\u8b77\u8840\u7ba1\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002\u8b93\u6211\u5011\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u958b\u59cb\uff0c\u7167\u9867\u597d\u81ea\u5df1\u7684\u8840\u7ba1\u5065\u5eb7\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u6d3b\u529b\u548c\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/www.ch.com.tw\/index.aspx?sv=ch_epaper&#038;chapter=epaper20191108\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%AE%A1%E8%80%81%E5%8C%96%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8840\u7ba1\u8001\u5316\u8981\u5403\u4ec0\u9ebc\uff1f\u7d50\u8ad6<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8840\u7ba1\u8001\u5316\u8207\u98f2\u98df\u6709\u5bc6\u5207\u95dc\u4fc2\uff0c\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u5982\u9ad8\u6cb9\u8102\u3001\u9ad8\u9e7d\u5206\u98f2\u98df\u53ef\u80fd\u52a0\u901f\u8840\u7ba1\u8001\u5316\u3002\u76f8\u53cd\u5730\uff0c\u651d\u53d6\u5bcc\u542b\u86cb\u9ec3\u3001\u5927\u8c46\u548c\u7dad\u751f\u7d20C\u7b49\u98df\u7269\u6709\u52a9\u65bc\u4fdd\u8b77\u8840\u7ba1\u5065\u5eb7\uff0c\u5ef6\u7de9\u8840\u7ba1\u8001\u5316\u7684\u904e\u7a0b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%99%A4%E4%BA%86%E8%9B%8B%E9%BB%83%E3%80%81%E5%A4%A7%E8%B1%86%E5%92%8C%E7%B6%AD%E7%94%9F%E7%B4%A0C%EF%BC%8C%E9%82%84%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E4%BF%9D%E8%AD%B7%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>2. 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