{"id":1460,"date":"2023-12-18T08:16:31","date_gmt":"2023-12-18T00:16:31","guid":{"rendered":"https:\/\/fujipro.org\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/"},"modified":"2023-12-18T08:16:31","modified_gmt":"2023-12-18T00:16:31","slug":"%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/","title":{"rendered":"\u300c\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u9910\u684c\u4e0a\u7684\u5fc3\u81df\u5065\u5eb7\u6307\u5357\u5206\u4eab\u300d"},"content":{"rendered":"<p>\u7576\u8ac7\u5230\u5fc3\u5f8b\u4e0d\u6574\u6642\uff0c\u98f2\u98df\u4fdd\u5065\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u7a4d\u6975\u9078\u64c7\u98f2\u98df\u4e2d\u5bcc\u542b\u9240\u3001\u9382\u7684\u98df\u7269\uff0c\u5982\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u5fc3\u8df3\u548c\u5fc3\u808c\u6536\u7e2e\uff0c\u6539\u5584\u5fc3\u8df3\u904e\u901f\u7684\u60c5\u5f62\u3002\u6b64\u5916\uff0c\u589e\u52a0\u542b\u9223\u7684\u98df\u7269\uff0c\u4f8b\u5982\u725b\u5976\u548c\u4e73\u88fd\u54c1\uff0c\u4e5f\u5c0d\u8abf\u6574\u5fc3\u8df3\u901f\u7387\u8207\u5fc3\u808c\u6536\u7e2e\u983b\u7387\u5927\u6709\u5e6b\u52a9\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9060\u96e2\u4e00\u4e9b\u8f03\u6f80\u7684\u98df\u7269\uff0c\u5982\u7af9\u7b4d\u3001\u8336\u8449\u548c\u5496\u5561\uff0c\u5c0d\u65bc\u907f\u514d\u8a98\u767c\u81ea\u5f8b\u795e\u7d93\uff0c\u9032\u800c\u5f15\u767c\u5fc3\u81df\u4e0d\u898f\u5f8b\u7684\u8df3\u52d5\u4e5f\u5341\u5206\u91cd\u8981\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5206\u4eab\u9910\u684c\u4e0a\u7684\u5fc3\u81df\u5065\u5eb7\u6307\u5357\uff0c\u4ee5\u63a2\u8a0e\u300c\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u300d\u7684\u554f\u984c\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u5efa\u8b70\uff0c\u8b93\u60a8\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u66f4\u597d\u5730\u7167\u9867\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">&#8220;\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u63a2\u8a0e\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655&#8221;<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%EF%BC%9A%E9%9C%80%E9%81%A0%E9%9B%A2%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\" title=\"\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u7981\u5fcc\uff1a\u9700\u9060\u96e2\u54ea\u4e9b\u98df\u7269\uff1f\">\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u7981\u5fcc\uff1a\u9700\u9060\u96e2\u54ea\u4e9b\u98df\u7269\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E9%A3%B2%E9%A3%9F%E4%BF%9D%E5%81%A5%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\" title=\"\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u4fdd\u5065\uff1a\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u4fdd\u5065\uff1a\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\" title=\"\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#1_%E5%AF%8C%E5%90%AB%E9%89%80%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"1. \u5bcc\u542b\u9240\u7684\u98df\u7269\">1. \u5bcc\u542b\u9240\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#2_%E5%AF%8C%E5%90%AB%E9%8E%82%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"2. \u5bcc\u542b\u9382\u7684\u98df\u7269\">2. \u5bcc\u542b\u9382\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#3_%E5%AF%8C%E5%90%ABomega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"3. \u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\">3. \u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#4_%E5%AF%8C%E5%90%AB%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"4. \u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\">4. \u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F-2\" title=\"\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\" title=\"\u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">\u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#1_%E5%AF%8C%E5%90%AB%E9%8E%82%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"1. \u5bcc\u542b\u9382\u7684\u98df\u7269\">1. \u5bcc\u542b\u9382\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#2_%E5%AF%8C%E5%90%AB%E9%89%80%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"2. \u5bcc\u542b\u9240\u7684\u98df\u7269\">2. \u5bcc\u542b\u9240\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#3_%E5%AF%8C%E5%90%ABOmega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\" title=\"3. \u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\">3. \u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F-3\" title=\"\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u7d50\u8ad6\">\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#1_%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\" title=\"1. \u5fc3\u5f8b\u4e0d\u6574\u7684\u4eba\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f\">1. \u5fc3\u5f8b\u4e0d\u6574\u7684\u4eba\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#2_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\" title=\"2. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f\">2. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fujipro.org\/vi\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/#3_%E5%93%AA%E4%BA%9B%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"3. \u54ea\u4e9b\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f\">3. \u54ea\u4e9b\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%EF%BC%9A%E9%9C%80%E9%81%A0%E9%9B%A2%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u7981\u5fcc\uff1a\u9700\u9060\u96e2\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u5f8b\u4e0d\u6574\u662f\u4e00\u7a2e\u5fc3\u81df\u8df3\u52d5\u4e0d\u898f\u5247\u7684\u60c5\u6cc1\uff0c\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u5fc3\u81df\u7121\u6cd5\u6b63\u5e38\u6cf5\u8840\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u5176\u4ed6\u5668\u5b98\u7684\u529f\u80fd\u3002\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6709\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u52a0\u91cd\u5fc3\u5f8b\u4e0d\u6574\u7684\u75c7\u72c0\uff0c\u56e0\u6b64\u5728\u9910\u684c\u4e0a\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5496\u5561\u56e0\u662f\u4e00\u500b\u5e38\u898b\u7684\u5fc3\u5f8b\u4e0d\u6574\u7684\u8a98\u56e0\u3002\u5496\u5561\u56e0\u53ef\u4ee5\u523a\u6fc0\u795e\u7d93\u4e2d\u6a1e\uff0c\u52a0\u901f\u5fc3\u8df3\u4e26\u5f15\u8d77\u5fc3\u5f8b\u4e0d\u6574\uff0c\u56e0\u6b64\u5496\u5561\u56e0\u542b\u91cf\u9ad8\u7684\u98f2\u6599\u5982\u5496\u5561\u3001\u8336\u548c\u80fd\u91cf\u98f2\u6599\u61c9\u8a72\u76e1\u91cf\u907f\u514d\u98f2\u7528\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u904e\u591a\u7684\u9e7d\u5206\u651d\u5165\u4e5f\u61c9\u8a72\u53d7\u5230\u95dc\u6ce8\u3002\u651d\u53d6\u904e\u591a\u7684\u9e7d\u5206\u6703\u589e\u52a0\u8840\u58d3\uff0c\u9032\u800c\u5c0d\u5fc3\u81df\u9020\u6210\u8ca0\u64d4\uff0c\u52a0\u5287\u5fc3\u5f8b\u4e0d\u6574\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u9e7d\u6f2c\u98df\u54c1\u3001\u52a0\u5de5\u8089\u54c1\u548c\u7f50\u982d\u98df\u54c1\u7b49\u9ad8\u9e7d\u98df\u7269\u7684\u651d\u5165\u91cf\u61c9\u8a72\u63a7\u5236\u5728\u5408\u7406\u7bc4\u570d\u5167\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u904e\u5ea6\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u4e5f\u53ef\u80fd\u52a0\u5287\u5fc3\u5f8b\u4e0d\u6574\u3002\u98fd\u548c\u8102\u80aa\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u54c1\u4e2d\uff0c\u800c\u53cd\u5f0f\u8102\u80aa\u5247\u5b58\u5728\u65bc\u8a31\u591a\u52a0\u5de5\u98df\u54c1\u4e2d\uff0c\u5982\u9905\u4e7e\u3001\u86cb\u7cd5\u548c\u90e8\u5206\u5feb\u9910\u98df\u54c1\u3002\u9078\u64c7\u4f4e\u8102\u80aa\u7684\u4e73\u88fd\u54c1\u3001\u5065\u5eb7\u7684\u6cb9\u8102\u4f86\u66ff\u4ee3\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u651d\u5165\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u9060\u96e2\u5496\u5561\u56e0\u3001\u904e\u591a\u9e7d\u5206\u548c\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u5c0d\u65bc\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u548c\u6e1b\u8f15\u5fc3\u5f8b\u4e0d\u6574\u7684\u75c7\u72c0\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u98f2\u98df\u7981\u5fcc\u7684\u9075\u5faa\u53ef\u70ba\u5fc3\u81df\u5065\u5eb7\u5e36\u4f86\u7a4d\u6975\u7684\u5f71\u97ff\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u8f15\u5fc3\u5f8b\u4e0d\u6574\u7684\u75c7\u72c0\u3002<\/p>\n<p><iframe title=\"\u5fc3\u5f8b\u4e0d\u9f50\u662f\u5426\u4f1a\u5bfc\u81f4\u5fc3\u810f\u75c5\u53d1\u4f5c \u4ee5\u53ca\u5176\u4ed6\u8ff7\u601d\u63ed\u5f00\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/dgCPe57Qqa0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E9%A3%B2%E9%A3%9F%E4%BF%9D%E5%81%A5%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\"><\/span>\u5fc3\u5f8b\u4e0d\u6574\u98f2\u98df\u4fdd\u5065\uff1a\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u5fc3\u8df3\u901f\u5ea6\u904e\u5feb\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u4f86\u5e6b\u52a9\u5e73\u7a69\u5fc3\u5f8b\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98df\u7269\u53ef\u4ee5\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1a<\/p>\n<ul>\n<li><strong>\u9382\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff1a<\/strong> \u9382\u8cea\u5c0d\u5fc3\u81df\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u5305\u62ec\u5fc3\u81df\u808c\u8089\u3002\u651d\u53d6\u8db3\u5920\u7684\u9382\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u5fc3\u8df3\u901f\u5ea6\u3002\u4e00\u4e9b\u5bcc\u542b\u9382\u8cea\u7684\u98df\u7269\u5305\u62ec\u674f\u4ec1\u3001\u83e0\u83dc\u3001\u71d5\u9ea5\u548c\u83dc\u8c46\u3002<\/li>\n<li><strong>\u5bcc\u542b\u9240\u7684\u98df\u7269\uff1a<\/strong> \u9240\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u81df\u7bc0\u5f8b\u4e26\u964d\u4f4e\u8840\u58d3\u3002\u651d\u53d6\u5bcc\u542b\u9240\u7684\u98df\u7269\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8df3\u901f\u5ea6\u3002\u9999\u8549\u3001\u756a\u8304\u3001\u99ac\u9234\u85af\u548c\u83e0\u83dc\u90fd\u662f\u826f\u597d\u7684\u9240\u4f86\u6e90\u3002<\/li>\n<li><strong>\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u5927\u6709\u88e8\u76ca\uff0c\u5b83\u5011\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u4e26\u6539\u5584\u5fc3\u7387\u4e0d\u6574\u3002\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u6df1\u6d77\u9b5a\u985e\u662f\u826f\u597d\u7684Omega-3\u4f86\u6e90\u3002<\/li>\n<li><strong>\u852c\u83dc\uff1a<\/strong> \u65b0\u9bae\u7684\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u81df\u7bc0\u5f8b\u3002\u591a\u651d\u53d6\u7da0\u8449\u83dc\u3001\u80e1\u863f\u8514\u548c\u756a\u8304\u7b49\u852c\u83dc\u3002<\/li>\n<\/ul>\n<p>\u901a\u904e\u98f2\u98df\u8abf\u6574\uff0c\u6211\u5011\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff0c\u540c\u6642\u4e5f\u80fd\u7dad\u6301\u826f\u597d\u7684\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1620892605879-c41b921de3b6?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw4MXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\"><\/span>\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u4f60\u9762\u81e8\u5fc3\u8df3\u904e\u901f\u6642\uff0c\u4e00\u4e9b\u7279\u5b9a\u7684\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7a69\u5b9a\u5fc3\u5f8b\uff0c\u4e26\u6539\u5584\u9019\u7a2e\u60c5\u6cc1\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f60\u53ef\u4ee5\u8003\u616e\u6dfb\u52a0\u5230\u98f2\u98df\u4e2d\u7684\u98df\u7269\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%AF%8C%E5%90%AB%E9%89%80%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>1. \u5bcc\u542b\u9240\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u651d\u53d6\u8db3\u5920\u7684\u9240\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u81df\u7bc0\u5f8b\u3002\u65b0\u9bae\u6c34\u679c\uff08\u5982\u9999\u8549\u3001\u6a58\u5b50\u548c\u6a59\u5b50\uff09\u3001\u852c\u83dc\uff08\u5982\u83e0\u83dc\u548c\u756a\u8304\uff09\u4ee5\u53ca\u5805\u679c\u548c\u7a2e\u5b50\uff08\u5982\u674f\u4ec1\u548c\u829d\u9ebb\uff09\u90fd\u662f\u826f\u597d\u7684\u9240\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%AF%8C%E5%90%AB%E9%8E%82%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>2. \u5bcc\u542b\u9382\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u6709\u52a9\u65bc\u653e\u9b06\u5fc3\u81df\u8840\u7ba1\uff0c\u56e0\u6b64\u651d\u53d6\u8db3\u5920\u7684\u9382\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u5fc3\u5f8b\u3002\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\uff09\u3001\u5805\u679c\uff08\u5982\u674f\u4ec1\u548c\u8170\u679c\uff09\u548c\u8c46\u985e\u98df\u54c1\uff08\u5982\u8c46\u8150\u548c\u9ed1\u8c46\uff09\u90fd\u662f\u826f\u597d\u7684\u9382\u4f86\u6e90\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%AF%8C%E5%90%ABomega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>3. \u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u548c\u9bd6\u9b5a\uff09\u3001\u4e9e\u9ebb\u7c7d\u548c\u6838\u679c\u985e\uff08\u5982\u6838\u6843\uff09\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u708e\u75c7\u4e26\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%AF%8C%E5%90%AB%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>4. \u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4e26\u53ef\u80fd\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u5f8b\u3002\u5168\u7a40\u985e\u98df\u54c1\uff08\u5982\u71d5\u9ea5\u548c\u7cd9\u7c73\uff09\u3001\u8c46\u985e\uff08\u4f8b\u5982\u6241\u8c46\u548c\u7d05\u8170\u8c46\uff09\u4ee5\u53ca\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\u90fd\u662f\u826f\u597d\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\u3002<\/p>\n<p>\u9019\u4e9b\u98df\u7269\u90fd\u53ef\u4ee5\u4f5c\u70ba\u5fc3\u5f8b\u4e0d\u6574\u6642\u98f2\u98df\u4fdd\u5065\u7684\u4e00\u90e8\u5206\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002\u8a18\u4f4f\uff0c\u98f2\u98df\u7684\u6539\u8b8a\u61c9\u8a72\u5728\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u4e14\u61c9\u8a72\u914d\u5408\u9069\u7576\u7684\u6cbb\u7642\u548c\u8b77\u7406\u8a08\u5283\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F-2\"><\/span>\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border='1'>\n<tr>\n<th>\u98df\u7269\u985e\u5225<\/th>\n<th>\u5177\u6709\u76ca\u8655\u7684\u98df\u7269<\/th>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b\u9240\u7684\u98df\u7269<\/td>\n<td>\u9999\u8549\u3001\u6a58\u5b50\u3001\u6a59\u5b50\u3001\u83e0\u83dc\u3001\u756a\u8304\u3001\u674f\u4ec1\u3001\u829d\u9ebb<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b\u9382\u7684\u98df\u7269<\/td>\n<td>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u8c46\u8150\u3001\u9ed1\u8c46<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/td>\n<td>\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843<\/td>\n<\/tr>\n<tr>\n<td>\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269<\/td>\n<td>\u5168\u7a40\u985e\u98df\u54c1\u3001\u8c46\u985e\u3001\u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c<\/td>\n<\/tr>\n<\/table>\n<p>\n\u7576\u4f60\u9762\u81e8\u5fc3\u8df3\u904e\u901f\u6642\uff0c\u4ee5\u4e0a\u5217\u51fa\u7684\u98df\u7269\u53ef\u4ee5\u4f5c\u70ba\u98f2\u98df\u4fdd\u5065\u7684\u4e00\u90e8\u5206\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u5f8b\u548c\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002\u7136\u800c\uff0c\u8acb\u8a18\u4f4f\u5728\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u98f2\u98df\u6539\u8b8a\uff0c\u4e26\u4e14\u914d\u5408\u9069\u7576\u7684\u6cbb\u7642\u548c\u8b77\u7406\u8a08\u5283\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\"><\/span>\u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u60a8\u9047\u5230\u5fc3\u8df3\u904e\u901f\u6642\uff0c\u9069\u7576\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u75c7\u72c0\uff0c\u751a\u81f3\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u72c0\u6cc1\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\u7684\u98df\u7269\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%AF%8C%E5%90%AB%E9%8E%82%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>1. \u5bcc\u542b\u9382\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9382\u662f\u8abf\u7bc0\u5fc3\u81df\u808c\u8089\u529f\u80fd\u7684\u91cd\u8981\u7926\u7269\u8cea\uff0c\u80fd\u5920\u5e6b\u52a9\u7dad\u6301\u6b63\u5e38\u7684\u5fc3\u8df3\u7bc0\u594f\u3002\u98df\u7269\u4e2d\u5bcc\u542b\u9382\u7684\u6709\u71d5\u9ea5\u7247\u3001\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u829d\u9ebb\u7b49\uff0c\u5b9a\u671f\u651d\u53d6\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u5f8b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%AF%8C%E5%90%AB%E9%89%80%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>2. \u5bcc\u542b\u9240\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9240\u5c0d\u65bc\u7dad\u6301\u5fc3\u81df\u808c\u8089\u7684\u96fb\u89e3\u8cea\u5e73\u8861\u81f3\u95dc\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u81df\u6536\u7e2e\u548c\u653e\u9b06\u7684\u904e\u7a0b\u3002\u9999\u8549\u3001\u8543\u8304\u3001\u6a58\u5b50\u3001\u571f\u8c46\u7b49\u98df\u7269\u662f\u826f\u597d\u7684\u9240\u4f86\u6e90\uff0c\u9069\u91cf\u651d\u53d6\u5c0d\u65bc\u7dad\u6301\u6b63\u5e38\u5fc3\u8df3\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%AF%8C%E5%90%ABOmega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>3. \u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u548c\u93ae\u5b9a\u5fc3\u81df\u7684\u4f5c\u7528\uff0c\u80fd\u5920\u964d\u4f4e\u5fc3\u8df3\u901f\u7387\u548c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u7b49\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u4eab\u7528\u5169\u6b21\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9069\u7576\u651d\u53d6\u5bcc\u542b\u9382\u3001\u9240\u548cOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u5f8b\uff0c\u6539\u5584\u5fc3\u8df3\u904e\u901f\u7684\u75c7\u72c0\u3002\u990a\u6210\u5747\u8861\u98f2\u98df\u7fd2\u6163\uff0c\u5c07\u5c0d\u65bc\u5fc3\u81df\u5065\u5eb7\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F-3\"><\/span>\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5728\u63a7\u5236\u5fc3\u8df3\u904e\u901f\u6642\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u4e00\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u5fc3\u8df3\uff0c\u964d\u4f4e\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa\u3002<\/p>\n<p>1. <strong>\u9bad\u9b5a\uff1a<\/strong> \u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u5fc3\u5f8b\u4e0d\u6574\u7684\u767c\u4f5c\u98a8\u96aa\u3002\u6bcf\u9031\u81f3\u5c11\u5403\u5169\u6b21\u9bad\u9b5a\u53ef\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u76ca\u8655\u3002<\/p>\n<p>2. <strong>\u5805\u679c\uff1a<\/strong> \u5805\u679c\u985e\u5982\u6838\u6843\u3001\u674f\u4ec1\u548c\u8170\u679c\u5bcc\u542b\u5065\u5eb7\u7684\u8102\u80aa\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u8df3\u3002<\/p>\n<p>3. <strong>\u7da0\u8449\u852c\u83dc\uff1a<\/strong> \u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u751c\u83dc\u8449\u7b49\u7da0\u8449\u852c\u83dc\u5bcc\u542b\u9382\u548c\u9240\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u81df\u808c\u8089\u529f\u80fd\uff0c\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8df3\u7bc0\u594f\u3002<\/p>\n<p>4. <strong>\u6c34\u679c\uff1a<\/strong> \u8461\u8404\u67da\u3001\u9999\u8549\u548c\u6a59\u5b50\u7b49\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u9240\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u9ad4\u5167\u7684\u9209\u548c\u9240\u6fc3\u5ea6\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u81df\u8df3\u52d5\u3002<\/p>\n<p>5. <strong>\u5168\u7a40\u96dc\u7ce7\uff1a<\/strong> \u5c0f\u9ea5\u3001\u7cd9\u7c73\u548c\u71d5\u9ea5\u7b49\u5168\u7a40\u96dc\u7ce7\u542b\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\u548c\u7dad\u751f\u7d20B\u7fa4\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u4e26\u6709\u52a9\u65bc\u63a7\u5236\u5fc3\u8df3\u904e\u901f\u3002<\/p>\n<p>\u5728\u98f2\u98df\u65b9\u9762\uff0c\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\u7d50\u69cb\uff0c\u907f\u514d\u651d\u5165\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u591a\u651d\u53d6\u5bcc\u542b\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u548c\u6b63\u5e38\u7684\u5fc3\u8df3\u7bc0\u594f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u98f2\u98df\u5728\u63a7\u5236\u5fc3\u5f8b\u4e0d\u6574\uff0c\u7279\u5225\u662f\u5fc3\u8df3\u904e\u901f\u65b9\u9762\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u9078\u64c7\u5fc3\u81df\u5065\u5eb7\u7684\u98df\u7269\uff0c\u907f\u514d\u4e0d\u5229\u65bc\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u5c0d\u65bc\u9810\u9632\u5fc3\u5f8b\u4e0d\u6574\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u98f2\u98df\u8abf\u6574\u548c\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u60a8\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff0c\u6e1b\u5c11\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa\u3002\u5e0c\u671b\u9019\u4efd\u9910\u684c\u4e0a\u7684\u5fc3\u81df\u5065\u5eb7\u6307\u5357\u80fd\u5920\u5e6b\u52a9\u60a8\u70ba\u81ea\u5df1\u7684\u5fc3\u81df\u5065\u5eb7\u505a\u51fa\u6b63\u78ba\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n<p><a href=\"https:\/\/health.tvbs.com.tw\/encyclopedia\/334487\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u5408\u800c\u8a00\uff0c\u5fc3\u5f8b\u4e0d\u6574\u6642\u7684\u98f2\u98df\u4fdd\u5065\u5c0d\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u907f\u514d\u98f2\u98df\u4e2d\u904e\u591a\u7684\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff0c\u9650\u5236\u9ad8\u8102\u80aa\u548c\u9ad8\u7cd6\u98df\u7269\u7684\u651d\u5165\uff0c\u662f\u63a7\u5236\u5fc3\u5f8b\u4e0d\u6574\u7684\u91cd\u8981\u4e00\u74b0\u3002\u6b64\u5916\uff0c\u98f2\u98df\u4e2d\u5145\u8db3\u7684\u9382\u3001\u9240\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u5fc3\u81df\u8df3\u52d5\u7bc0\u594f\u3002\u9075\u5faa\u5747\u8861\u7684\u5fc3\u81df\u53cb\u597d\u98f2\u98df\uff0c\u651d\u53d6\u8c50\u5bcc\u7684\u852c\u679c\u3001\u5168\u7a40\u985e\u548c\u5065\u5eb7\u86cb\u767d\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8df3\u904e\u901f\u554f\u984c\uff0c\u4e26\u652f\u6301\u6574\u9ad4\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E4%BA%BA%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%EF%BC%9F\"><\/span>1. \u5fc3\u5f8b\u4e0d\u6574\u7684\u4eba\u61c9\u8a72\u907f\u514d\u54ea\u4e9b\u98df\u7269\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5fc3\u5f8b\u4e0d\u6574\u7684\u4eba\u61c9\u8a72\u907f\u514d\u651d\u53d6\u904e\u591a\u5496\u5561\u56e0\u548c\u9e7d\u5206\u3002\u5496\u5561\u56e0\u53ef\u80fd\u5f15\u8d77\u5fc3\u8df3\u904e\u5feb\u6216\u5fc3\u5f8b\u4e0d\u6574\uff0c\u800c\u651d\u53d6\u904e\u591a\u9e7d\u5206\u53ef\u80fd\u5c0e\u81f4\u9ad8\u8840\u58d3\uff0c\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%94%B9%E5%96%84%E5%BF%83%E8%B7%B3%E9%81%8E%E9%80%9F%EF%BC%9F\"><\/span>2. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fc3\u8df3\u904e\u901f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u5bcc\u542b\u9240\u3001\u9382\u548c\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5982\u9999\u8549\u3001\u83e0\u83dc\u3001\u71d5\u9ea5\u7b49\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u5fc3\u8df3\uff0c\u56e0\u6b64\u9069\u5408\u5fc3\u5f8b\u4e0d\u6574\u7684\u4eba\u98df\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%93%AA%E4%BA%9B%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E7%B6%AD%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>3. \u54ea\u4e9b\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u5305\u62ec\u591a\u651d\u53d6\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff08\u5982\u9bad\u9b5a\u548c\u4e9e\u9ebb\u7c7d\uff09\u3001\u8c50\u5bcc\u7684\u852c\u679c\u3001\u5168\u7a40\u985e\u548c\u5065\u5eb7\u8102\u80aa\uff08\u5982\u5805\u679c\u548c\u6a44\u6b16\u6cb9\uff09\uff0c\u907f\u514d\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u8ac7\u5230\u5fc3\u5f8b\u4e0d\u6574\u6642\uff0c\u98f2\u98df\u4fdd\u5065\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u7a4d\u6975\u9078\u64c7\u98f2\u98df\u4e2d\u5bcc\u542b\u9240\u3001\u9382\u7684\u98df\u7269\uff0c\u5982\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u5fc3 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}