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href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e7%9f%a5%e9%81%93%e8%87%aa%e5%b7%b1%e6%9c%89%e6%b2%92%e6%9c%89%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%ef%bc%9f\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F\" title=\"1. \u4ec0\u9ebc\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f\">1. \u4ec0\u9ebc\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e7%9f%a5%e9%81%93%e8%87%aa%e5%b7%b1%e6%9c%89%e6%b2%92%e6%9c%89%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%ef%bc%9f\/#2_%E6%88%91%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A2%A8%E9%9A%AA%E5%9B%A0%E7%B4%A0%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F\" title=\"2. \u6211\u6709\u54ea\u4e9b\u98a8\u96aa\u56e0\u7d20\u53ef\u80fd\u5c0e\u81f4\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f\">2. 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id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E7%AF%A9%E6%AA%A2%E6%8C%87%E5%8D%97%EF%BC%9A%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%82%8C%E6%A2%97%E5%A1%9E%EF%BC%9F\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u81ea\u6211\u7be9\u6aa2\u6307\u5357\uff1a\u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u5fc3\u808c\u6897\u585e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u808c\u6897\u585e\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5c0d\u8eab\u9ad4\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\u3002\u5fc3\u808c\u6897\u585e\u662f\u7531\u65bc\u51a0\u72c0\u52d5\u8108\u7a81\u7136\u963b\u585e\uff0c\u963b\u7919\u4e86\u5fc3\u81df\u7684\u8840\u6db2\u4f9b\u61c9\uff0c\u5c0e\u81f4\u5fc3\u808c\u7f3a\u8840\u751a\u81f3\u58de\u6b7b\u3002\u4e00\u65e6\u767c\u751f\u5fc3\u808c\u6897\u585e\uff0c\u6642\u9593\u5c31\u662f\u751f\u547d\uff0c\u56e0\u6b64\u77ad\u89e3\u81ea\u6211\u6aa2\u6e2c\u7684\u65b9\u6cd5\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u81ea\u6211\u6aa2\u6e2c\u5fc3\u808c\u6897\u585e\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u95dc\u6ce8\u8eab\u9ad4\u7684\u75bc\u75db\u611f\u53d7\u3002\u5fc3\u808c\u6897\u585e\u60a3\u8005\u901a\u5e38\u6703\u611f\u5230\u80f8\u90e8\u5287\u70c8\u75bc\u75db\uff0c\u9019\u7a2e\u75bc\u75db\u611f\u901a\u5e38\u6301\u7e8c\u6578\u5206\u9418\u751a\u81f3\u66f4\u4e45\uff0c\u6709\u6642\u6703\u8f3b\u5c04\u5230\u5de6\u81c2\u6216\u4e0b\u5df4\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u60a3\u8005\u53ef\u80fd\u6703\u611f\u5230\u80c3\u90e8\u4e0d\u9069\u3001\u5641\u5fc3\u6216\u51fa\u6c57\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u662f\u5fc3\u808c\u6897\u585e\u7684\u5fb5\u5146\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5fc3\u7387\u7684\u8b8a\u5316\u4e5f\u662f\u81ea\u6211\u6aa2\u6e2c\u5fc3\u808c\u6897\u585e\u7684\u91cd\u8981\u6307\u6a19\u3002\u7576\u5fc3\u808c\u53d7\u640d\u6642\uff0c\u5fc3\u7387\u53ef\u80fd\u6703\u51fa\u73fe\u7570\u5e38\u7684\u8b8a\u5316\uff0c\u4f8b\u5982\u5feb\u901f\u6216\u4e0d\u898f\u5247\u7684\u5fc3\u8df3\u3002\u60a3\u8005\u53ef\u80fd\u6703\u611f\u5230\u5fc3\u614c\u6216\u7126\u616e\uff0c\u9019\u4e9b\u90fd\u61c9\u8a72\u5f15\u8d77\u91cd\u8996\u3002<\/p>\n<p>\u82e5\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u6709\u5fc3\u808c\u6897\u585e\uff0c\u61c9\u8a72\u7acb\u5373\u5c31\u91ab\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\u3002\u5728\u7b49\u5f85\u6025\u6551\u4eba\u54e1\u5230\u9054\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u5480\u56bc\u963f\u53f8\u5339\u6797\u4ee5\u7de9\u89e3\u75c7\u72c0\uff0c\u4f46\u5207\u52ff\u62d6\u5ef6\u5c31\u91ab\u6642\u9593\u3002<\/p>\n<p>\u4ee5\u4e0a\u662f\u81ea\u6211\u6aa2\u6e2c\u5fc3\u808c\u6897\u585e\u7684\u4e00\u4e9b\u5e38\u898b\u65b9\u6cd5\u548c\u6307\u6a19\uff0c\u4f46\u9019\u50c5\u50c5\u662f\u521d\u6b65\u7684\u81ea\u6211\u6aa2\u6e2c\u65b9\u6cd5\uff0c\u4e26\u4e0d\u80fd\u66ff\u4ee3\u5c08\u696d\u91ab\u7642\u6a5f\u69cb\u7684\u8a3a\u65b7\u548c\u6cbb\u7642\u3002\u82e5\u6709\u4efb\u4f55\u7591\u554f\u6216\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u5c31\u91ab\u5c0b\u6c42\u91ab\u751f\u7684\u5e6b\u52a9\uff0c\u4ee5\u78ba\u4fdd\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u5b89\u5168\u3002<\/p>\n<p><iframe title=\"\u5982\u4f55\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/F1C4vnLpAGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E7%AF%A9%E6%AA%A2%E6%96%B9%E6%B3%95%E4%BB%8B%E7%B4%B9_%E2%80%93_%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u81ea\u6211\u7be9\u6aa2\u65b9\u6cd5\u4ecb\u7d39 &#8211; \u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u65b9\u6cd5\u4e26\u4e0d\u56f0\u96e3\uff0c\u6709\u5e7e\u500b\u7c21\u55ae\u7684\u6b65\u9a5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u77ad\u89e3\u81ea\u5df1\u662f\u5426\u6709\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u57fa\u672c\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u58d3\u6aa2\u6e2c\uff1a<\/strong> \u5b9a\u671f\u6e2c\u91cf\u60a8\u7684\u8840\u58d3\u3002\u8840\u58d3\u904e\u9ad8\u53ef\u80fd\u662f\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u5148\u5146\u3002\u6b63\u5e38\u8840\u58d3\u61c9\u8a72\u5728120\/80mmHg\u4ee5\u4e0b\u3002<\/li>\n<li><strong>\u5fc3\u7387\u6e2c\u91cf\uff1a<\/strong> \u60a8\u53ef\u4ee5\u63a1\u7528\u5fc3\u7387\u8a08\u6216\u624b\u52d5\u6e2c\u91cf\u65b9\u6cd5\uff0c\u78ba\u4fdd\u60a8\u7684\u5fc3\u7387\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u3002\u5927\u7d04\u662f\u6bcf\u5206\u941860\u81f3100\u6b21\u3002<\/li>\n<li><strong>\u9ad4\u91cd\u63a7\u5236\uff1a<\/strong> \u904e\u91cd\u6216\u80a5\u80d6\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u4fdd\u6301\u6b63\u5e38\u9ad4\u91cd\u5c0d\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u975e\u5e38\u91cd\u8981\u3002<\/li>\n<li><strong>\u98f2\u98df\u7fd2\u6163\uff1a<\/strong> \u591a\u651d\u53d6\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u9650\u5236\u9e7d\u5206\u548c\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u3002<\/li>\n<li><strong>\u904b\u52d5\uff1a<\/strong> \u6bcf\u9031\u9032\u884c\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u5feb\u6b65\u8d70\u6216\u6e38\u6cf3\u3002<\/li>\n<li><strong>\u6212\u83f8\u548c\u9650\u5236\u9152\u7cbe\uff1a<\/strong> \u7159\u8349\u548c\u904e\u91cf\u98f2\u9152\u90fd\u6703\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u7576\u7136\uff0c\u5982\u679c\u60a8\u61f7\u7591\u81ea\u5df1\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8de1\u8c61\uff0c\u5305\u62ec\u80f8\u75db\u3001\u6c23\u77ed\u3001\u982d\u6688\u3001\u5fc3\u8df3\u904e\u901f\u6216\u5fc3\u60b8\u7b49\u75c7\u72c0\uff0c\u4e00\u5b9a\u8981\u53ca\u6642\u5c31\u91ab\u9032\u884c\u9032\u4e00\u6b65\u7684\u6aa2\u67e5\u548c\u8a3a\u65b7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1626868180805-47b4296ecc31?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTl8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6709\u6c92\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6709\u6c92\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E7%9A%847%E5%80%8B%E9%97%9C%E9%8D%B5%E7%97%87%E7%8B%80\"><\/span>\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u76847\u500b\u95dc\u9375\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u4e00\u500b\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4f46\u5f88\u591a\u4eba\u5728\u60a3\u75c5\u521d\u671f\u53ef\u80fd\u672a\u5fc5\u610f\u8b58\u5230\u81ea\u5df1\u7684\u8eab\u9ad4\u51fa\u73fe\u4e86\u7570\u5e38\u75c7\u72c0\u3002\u9019\u88e1\u5206\u4eab\u4e86\u4e03\u500b\u95dc\u9375\u7684\u75c7\u72c0\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u81ea\u6211\u6aa2\u6e2c\u662f\u5426\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p>1. 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\u5fc3\u8df3\u4e0d\u898f\u5247\uff1a\u4e0d\u6b63\u5e38\u7684\u5fc3\u7387\u5982\u5feb\u901f\u3001\u7de9\u6162\u3001\u8df3\u52d5\u6216\u662f\u6f0f\u8df3\uff0c\u6709\u6642\u4f34\u96a8\u8457\u6688\u7729\u6216\u662f\u982d\u6688\u7684\u611f\u89ba\uff0c\u9700\u8981\u5f15\u8d77\u91cd\u8996\u3002<\/p>\n<p>4. \u6975\u5ea6\u75b2\u52de\uff1a\u5982\u679c\u611f\u5230\u7121\u7de3\u7121\u6545\u7684\u6975\u5ea6\u75b2\u52de\uff0c\u751a\u81f3\u4f34\u96a8\u8457\u660f\u6697\u6216\u865b\u5f31\u611f\uff0c\u9019\u53ef\u80fd\u662f\u5fc3\u81df\u554f\u984c\u7684\u8868\u73fe\u3002<\/p>\n<p>5. \u6d6e\u816b\uff1a\u7a81\u7136\u51fa\u73fe\u7684\u624b\u8173\u6d6e\u816b\uff0c\u5c24\u5176\u662f\u96d9\u5074\u51fa\u73fe\uff0c\u53ef\u80fd\u8207\u5fc3\u81df\u529f\u80fd\u6709\u95dc\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\u3002<\/p>\n<p>6. \u80f8\u60b6\u3001\u6688\u7729\u3001\u5641\u5fc3\u6216\u662f\u5614\u5410\uff1a\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u662f\u5fc3\u81df\u529f\u80fd\u8870\u7aed\u7684\u8868\u73fe\uff0c\u9700\u8981\u5f15\u8d77\u91cd\u8996\u3002<\/p>\n<p>7. \u7126\u616e\u6216\u6050\u61fc\u611f\uff1a\u6709\u6642\u5fc3\u81df\u554f\u984c\u6703\u4f34\u96a8\u8457\u7121\u6cd5\u89e3\u91cb\u7684\u7126\u616e\u6216\u6050\u61fc\u611f\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e0b\u4e5f\u61c9\u76e1\u5feb\u5c31\u91ab\u3002<\/p>\n<p>\u4ee5\u4e0a\u7684\u75c7\u72c0\u4e26\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4f60\u4e00\u5b9a\u60a3\u6709\u5fc3\u81df\u75be\u75c5\uff0c\u4f46\u82e5\u4f60\u78ba\u5be6\u6709\u9019\u4e9b\u75c7\u72c0\uff0c\u7279\u5225\u662f\u5e7e\u500b\u75c7\u72c0\u540c\u6642\u51fa\u73fe\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\u4e26\u63a5\u53d7\u5c08\u696d\u7684\u6aa2\u67e5\u8207\u8a3a\u65b7\u3002\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u95dc\u6ce8\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u662f\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u75be\u75c5\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E7%9A%847%E5%80%8B%E9%97%9C%E9%8D%B5%E7%97%87%E7%8B%80-2\"><\/span>\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u76847\u500b\u95dc\u9375\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table border=\"1\">\n<tr>\n<th>\u75c7\u72c0<\/th>\n<th>\u53ef\u80fd\u7684\u539f\u56e0<\/th>\n<\/tr>\n<tr>\n<td>\u547c\u5438\u56f0\u96e3<\/td>\n<td>\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u5148\u5146<\/td>\n<\/tr>\n<tr>\n<td>\u80f8\u75db\u6216\u4e0d\u9069<\/td>\n<td>\u5fc3\u7d5e\u75db\u6216\u5176\u4ed6\u5fc3\u81df\u554f\u984c<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8df3\u4e0d\u898f\u5247<\/td>\n<td>\u4e0d\u6b63\u5e38\u7684\u5fc3\u7387\uff0c\u53ef\u80fd\u4f34\u96a8\u6688\u7729\u6216\u982d\u6688<\/td>\n<\/tr>\n<tr>\n<td>\u6975\u5ea6\u75b2\u52de<\/td>\n<td>\u5fc3\u81df\u554f\u984c\u7684\u8868\u73fe<\/td>\n<\/tr>\n<tr>\n<td>\u6d6e\u816b<\/td>\n<td>\u53ef\u80fd\u8207\u5fc3\u81df\u529f\u80fd\u6709\u95dc<\/td>\n<\/tr>\n<tr>\n<td>\u80f8\u60b6\u3001\u6688\u7729\u3001\u5641\u5fc3\u6216\u5614\u5410<\/td>\n<td>\u5fc3\u81df\u529f\u80fd\u8870\u7aed\u7684\u8868\u73fe<\/td>\n<\/tr>\n<tr>\n<td>\u7126\u616e\u6216\u6050\u61fc\u611f<\/td>\n<td>\u6709\u6642\u4f34\u96a8\u7121\u6cd5\u89e3\u91cb\u7684\u7126\u616e\u6216\u6050\u61fc\u611f<\/td>\n<\/tr>\n<\/table>\n<p>\u4ee5\u4e0a\u7684\u75c7\u72c0\u4e26\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4f60\u4e00\u5b9a\u60a3\u6709\u5fc3\u81df\u75be\u75c5\uff0c\u4f46\u82e5\u4f60\u78ba\u5be6\u6709\u9019\u4e9b\u75c7\u72c0\uff0c\u7279\u5225\u662f\u5e7e\u500b\u75c7\u72c0\u540c\u6642\u51fa\u73fe\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\u4e26\u63a5\u53d7\u5c08\u696d\u7684\u6aa2\u67e5\u8207\u8a3a\u65b7\u3002\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u95dc\u6ce8\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u662f\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u75be\u75c5\u7684\u91cd\u8981\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E8%87%AA%E6%88%91%E7%AF%A9%E6%AA%A2%E6%96%B9%E6%B3%95%E4%BB%8B%E7%B4%B9_%E2%80%93_%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F-2\"><\/span>\u5fc3\u8840\u7ba1\u75be\u75c5\u81ea\u6211\u7be9\u6aa2\u65b9\u6cd5\u4ecb\u7d39 &#8211; \u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u5168\u7403\u4e3b\u8981\u7684\u5065\u5eb7\u554f\u984c\u4e4b\u4e00\uff0c\u56e0\u6b64\u77ad\u89e3\u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\u3002\u5728\u4f60\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\uff0c\u53ef\u80fd\u6703\u767c\u73fe\u4e00\u4e9b\u5fb5\u5146\u6216\u75c7\u72c0\uff0c\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5148\u5146\u3002\u9664\u4e86\u5b9a\u671f\u5c31\u91ab\u9032\u884c\u6aa2\u67e5\u5916\uff0c\u81ea\u6211\u6aa2\u6e2c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>1. \u76e3\u6e2c\u8840\u58d3\uff1a\u8840\u58d3\u662f\u8a55\u4f30\u5fc3\u8840\u7ba1\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u6307\u6a19\u3002\u4f60\u53ef\u4ee5\u8f15\u9b06\u5730\u4f7f\u7528\u5bb6\u7528\u8840\u58d3\u8a08\u4f86\u6e2c\u91cf\u81ea\u5df1\u7684\u8840\u58d3\uff0c\u6b63\u5e38\u7684\u6536\u7e2e\u58d3\u61c9\u8a72\u5728120mmHg\u4ee5\u4e0b\uff0c\u8212\u5f35\u58d3\u61c9\u8a72\u572880mmHg\u4ee5\u4e0b\u3002\u5982\u679c\u4f60\u7684\u8840\u58d3\u7d93\u5e38\u504f\u9ad8\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\u3002<\/p>\n<p>2. \u89c0\u5bdf\u5fc3\u8df3\uff1a\u4e0d\u898f\u5f8b\u7684\u5fc3\u8df3\u53ef\u80fd\u662f\u5fc3\u5f8b\u4e0d\u6574\u7684\u75c7\u72c0\u3002\u4f60\u53ef\u4ee5\u8f15\u8f15\u89f8\u6478\u81ea\u5df1\u7684\u624b\u8155\u6216\u9838\u52d5\u8108\uff0c\u8a08\u7b97\u6bcf\u5206\u9418\u5fc3\u8df3\u7684\u6b21\u6578\u3002\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u6210\u5e74\u4eba\u7684\u5fc3\u8df3\u61c9\u8a72\u572860\u81f3100\u6b21\u4e4b\u9593\u3002<\/p>\n<p>3. \u6e2c\u8a66\u8840\u7cd6\uff1a\u9ad8\u8840\u7cd6\u662f\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u5982\u679c\u4f60\u6709\u5bb6\u65cf\u53f2\u6216\u5176\u4ed6\u98a8\u96aa\u56e0\u7d20\uff0c\u61c9\u8a72\u5b9a\u671f\u6e2c\u91cf\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<p>4. \u6ce8\u610f\u81bd\u56fa\u9187\uff1a\u77ad\u89e3\u4f60\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u7279\u5225\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u81bd\u56fa\u9187\u3002\u9ad8\u81bd\u56fa\u9187\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u56e0\u6b64\u76e1\u65e9\u4e86\u89e3\u81ea\u5df1\u7684\u81bd\u56fa\u9187\u6c34\u5e73\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>5. \u6ce8\u610f\u80f8\u75db\u548c\u547c\u5438\u56f0\u96e3\uff1a\u5982\u679c\u4f60\u7d93\u5e38\u611f\u5230\u80f8\u75db\u3001\u6c23\u77ed\u6216\u547c\u5438\u56f0\u96e3\uff0c\u61c9\u8a72\u7acb\u5373\u5c31\u91ab\u9032\u884c\u8a55\u4f30\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u662f\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u75c7\u72c0\u3002<\/p>\n<p>\u900f\u904e\u65e5\u5e38\u7684\u81ea\u6211\u6aa2\u6e2c\uff0c\u4f60\u53ef\u4ee5\u66f4\u65e9\u5730\u767c\u73fe\u6f5b\u5728\u7684\u5fc3\u8840\u7ba1\u554f\u984c\uff0c\u4e26\u53ca\u6642\u63a1\u53d6\u884c\u52d5\u3002\u7136\u800c\uff0c\u9019\u4e9b\u65b9\u6cd5\u50c5\u80fd\u7528\u4f5c\u9810\u8b66\u6307\u6a19\uff0c\u4e26\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u6aa2\u67e5\u7684\u5fc5\u8981\u6027\u3002\u5982\u679c\u4f60\u6709\u4efb\u4f55\u64d4\u6182\u6216\u7591\u554f\uff0c\u8acb\u4e00\u5b9a\u8981\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u5efa\u8b70\u548c\u5e6b\u52a9\u3002<\/p>\n<p>\u9019\u4e9b\u81ea\u6211\u6aa2\u6e2c\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u52a0\u95dc\u6ce8\u81ea\u5df1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4e26\u5728\u60c5\u6cc1\u9700\u8981\u6642\u53ca\u65e9\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u3002\u8a18\u4f4f\uff0c\u53ca\u65e9\u7684\u9810\u9632\u548c\u6cbb\u7642\u53ef\u4ee5\u66f4\u597d\u5730\u4fdd\u8b77\u4f60\u7684\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%EF%BC%9F_%E2%80%93_%E7%9E%AD%E8%A7%A3%E8%87%AA%E5%B7%B1%E6%98%AF%E5%90%A6%E6%9C%89%E5%BF%83%E8%82%8C%E6%A2%97%E5%A1%9E\"><\/span>\u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u5fc3\u8840\u7ba1\u75be\u75c5\uff1f &#8211; \u77ad\u89e3\u81ea\u5df1\u662f\u5426\u6709\u5fc3\u808c\u6897\u585e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u808c\u6897\u585e\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u53ca\u65e9\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u6709\u53ef\u80fd\u7f79\u60a3\u6b64\u75be\u75c5\u5c0d\u65bc\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u81ea\u6211\u6aa2\u6e2c\u7684\u65b9\u6cd5\uff0c\u4f9b\u60a8\u53c3\u8003\uff1a<\/p>\n<p>1. 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