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<a href='https:\/\/fujipro.org\/vi\/b12%e6%9c%83%e7%9d%a1%e4%b8%8d%e8%91%97%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300cB12\u6703\u7761\u4e0d\u8457\u55ce\uff1f\u71df\u990a\u5e2b\u89e3\u6790\u7761\u7720\u8207\u7dad\u751f\u7d20B\u7fa4\u95dc\u4fc2\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" 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href=\"https:\/\/fujipro.org\/vi\/%e9%a0%b8%e5%8b%95%e8%84%88%e9%98%bb%e5%a1%9e%e5%a6%82%e4%bd%95%e9%a3%b2%e9%a3%9f%ef%bc%9f\/#%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E5%A6%82%E4%BD%95%E9%A3%B2%E9%A3%9F%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/%e9%a0%b8%e5%8b%95%e8%84%88%e9%98%bb%e5%a1%9e%e5%a6%82%e4%bd%95%e9%a3%b2%e9%a3%9f%ef%bc%9f\/#1_%E9%A3%B2%E9%A3%9F%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E9%A2%A8%E9%9A%AA%EF%BC%9F\" title=\"1. \u98f2\u98df\u5982\u4f55\u5f71\u97ff\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\uff1f\">1. 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href=\"https:\/\/fujipro.org\/vi\/%e9%a0%b8%e5%8b%95%e8%84%88%e9%98%bb%e5%a1%9e%e5%a6%82%e4%bd%95%e9%a3%b2%e9%a3%9f%ef%bc%9f\/#3_%E6%88%A9%E9%A3%B2%E9%A3%9F%E5%B0%8D%E6%96%BC%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E6%82%A3%E8%80%85%E6%9C%89%E4%BD%95%E9%87%8D%E8%A6%81%E6%80%A7%EF%BC%9F\" title=\"3. \u6229\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u60a3\u8005\u6709\u4f55\u91cd\u8981\u6027\uff1f\">3. \u6229\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u60a3\u8005\u6709\u4f55\u91cd\u8981\u6027\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E5%B0%8D%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E7%9B%B8%E9%97%9C%E9%A3%9F%E7%89%A9%E5%BB%BA%E8%AD%B0\"><\/span>\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u53ca\u76f8\u95dc\u98df\u7269\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u6975\u70ba\u91cd\u8981\u3002\u4e00\u500b\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u540c\u6642\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u3002\u98f2\u98df\u4e2d\u9ad8\u81bd\u56fa\u9187\u98df\u7269\u7684\u651d\u53d6\u53ef\u80fd\u6703\u5c0e\u81f4\u81bd\u56fa\u9187\u5728\u8840\u7ba1\u58c1\u4e0a\u6c89\u7a4d\uff0c\u589e\u52a0\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u9078\u64c7\u76f8\u95dc\u98df\u7269\u5c0d\u7dad\u6301\u52d5\u8108\u6e05\u6f54\u81f3\u95dc\u91cd\u8981\u3002<br \/>\n\u6709\u4e9b\u98df\u7269\u88ab\u8b49\u660e\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u8840\u7ba1\u6e05\u6f54\uff0c\u6e1b\u5c11\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002\u9019\u4e9b\u98df\u7269\u5305\u62ec\u5bcc\u542b\u7e96\u7dad\u7684\u7cd9\u7c73\u3001\u5168\u7a40\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\u3002\u6b64\u5916\uff0c\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u3001\u9c3b\u9b5a\u548c\u5805\u679c\uff0c\u4e5f\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u6162\u6027\u767c\u708e\u53cd\u61c9\u3001\u8abf\u7bc0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4e26\u4fdd\u6301\u8840\u7ba1\u5f48\u6027\uff0c\u6709\u52a9\u65bc\u9810\u9632\u9838\u52d5\u8108\u963b\u585e\u7684\u767c\u751f\u3002<\/p>\n<p>\u9664\u4e86\u9078\u64c7\u6709\u76ca\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6e1b\u5c11\u651d\u53d6\u9ad8\u8102\u80aa\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u7684\u98df\u7269\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u9019\u4e9b\u98df\u7269\u53ef\u80fd\u5c0e\u81f4\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u548c\u9ad8\u8840\u7cd6\uff0c\u9032\u800c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8981\u76e1\u91cf\u907f\u514d\u904e\u591a\u651d\u53d6\u52a0\u5de5\u98df\u54c1\u3001\u751c\u9ede\u3001\u6cb9\u70b8\u98df\u7269\u548c\u9ad8\u9209\u98df\u54c1\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u77ad\u89e3\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\uff0c\u4e26\u9078\u64c7\u6709\u76ca\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u98df\u7269\uff0c\u662f\u9810\u9632\u548c\u7ba1\u7406\u9838\u52d5\u8108\u963b\u585e\u7684\u91cd\u8981\u4e00\u74b0\u3002\u901a\u904e\u9078\u64c7\u9069\u7576\u7684\u98df\u7269\uff0c\u6211\u5011\u53ef\u4ee5\u7dad\u6301\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4e26\u4fdd\u6301\u8840\u7ba1\u7684\u6e05\u6f54\u548c\u5f48\u6027\u3002<\/p>\n<p><iframe title=\"\u9060\u96e2\u808c\u5c11\u75c7 4\u5927\u98f2\u98df\u91cd\u9ede\uff01\u62ef\u6551\u808c\u8089\u6d41\u5931\u3010 \u5982\u679c\u4e91\u77e5\u9053 \u912d\u51f1\u4e91 \u3011feat. \u9ec3\u6dd1\u60e0 \u71df\u990a\u5e2b @tvbshealth20\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/5XTOJCSEMsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E5%B0%8D%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0\"><\/span>\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u53ca\u71df\u990a\u7d20\u651d\u53d6\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u4e0d\u8a00\u800c\u55bb\uff0c\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3001\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\u53ca\u8840\u7cd6\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98f2\u98df\u5efa\u8b70\uff0c\u6709\u52a9\u65bc\u6539\u5584\u9838\u52d5\u8108\u963b\u585e\u76f8\u95dc\u7684\u71df\u990a\u7d20\u651d\u53d6\uff1a<\/p>\n<ul>\n<li><strong>\u591a\u651d\u53d6\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269\uff1a<\/strong> \u7a40\u7269\u3001\u8c46\u985e\u3001\u852c\u83dc\u548c\u6c34\u679c\u662f\u5bcc\u542b\u7e96\u7dad\u7684\u826f\u597d\u4f86\u6e90\u3002\u5b83\u5011\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li><strong>\u9078\u64c7\u5065\u5eb7\u8102\u80aa\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u662f\u826f\u597d\u7684\u8102\u80aa\u4f86\u6e90\uff0c\u53ef\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\u53ca\u964d\u4f4e\u98a8\u96aa\u3002<\/li>\n<li><strong>\u9650\u5236\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff1a<\/strong> \u4f86\u81ea\u52a0\u5de5\u8089\u54c1\u3001\u6cb9\u70b8\u98df\u7269\u548c\u90e8\u5206\u4e73\u88fd\u54c1\u7684\u98fd\u548c\u8102\u80aa\u53ca\u53cd\u5f0f\u8102\u80aa\u6703\u589e\u52a0\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<li><strong>\u63a7\u5236\u9209\u651d\u53d6\uff1a<\/strong> \u9ad8\u9209\u98f2\u98df\u8207\u9ad8\u8840\u58d3\u98a8\u96aa\u6709\u95dc\uff0c\u5b83\u53ef\u80fd\u5c0e\u81f4\u52d5\u8108\u786c\u5316\u4e26\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4\u3002\u76e1\u91cf\u9650\u5236\u4f86\u81ea\u52a0\u5de5\u98df\u54c1\u53ca\u9ad8\u9e7d\u98df\u7269\u7684\u9209\u651d\u53d6\u3002<\/li>\n<li><strong>\u651d\u53d6\u8c50\u5bcc\u7684\u852c\u679c\uff1a<\/strong> \u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u9019\u4e9b\u98f2\u98df\u6307\u5357\u6709\u52a9\u65bc\u6539\u5584\u9838\u52d5\u8108\u963b\u585e\u7684\u75c7\u72c0\uff0c\u4e5f\u6709\u76ca\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u900f\u904e\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6211\u5011\u80fd\u5920\u4fdd\u8b77\u81ea\u5df1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u6e1b\u5c11\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1588710929895-6ee7a0a4d155?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw5MXx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQzMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%85%E8%A1%80%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%EF%BC%9A%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E5%A6%82%E4%BD%95%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span>\u6e05\u8840\u964d\u81bd\u56fa\u9187\uff1a\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u900f\u904e\u9069\u7576\u7684\u98f2\u98df\u6539\u5584\uff0c\u60a8\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4ee5\u4e0b\u662f\u5e7e\u9805\u98f2\u98df\u6307\u5357\uff0c\u6709\u52a9\u65bc\u6e05\u8840\u964d\u81bd\u56fa\u9187\uff0c\u540c\u6642\u6709\u5229\u65bc\u9838\u52d5\u8108\u5065\u5eb7\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%A2%9E%E5%8A%A0%E5%AF%8C%E5%90%ABOmega-3%E8%84%82%E8%82%AA%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>1. \u589e\u52a0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u5c0d\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6709\u8457\u986f\u8457\u7684\u5e6b\u52a9\uff0c\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u4e9e\u9ebb\u7c7d\u7b49\u98df\u7269\u90fd\u662f\u6975\u70ba\u826f\u597d\u7684\u4f86\u6e90\u3002\u6b64\u5916\uff0c\u5805\u679c\u985e\u98df\u54c1\u5982\u6838\u6843\u548c\u674f\u4ec1\u4e5f\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u53ef\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%81%B8%E6%93%87%E9%AB%98%E7%BA%96%E7%B6%AD%E9%A3%9F%E7%89%A9\"><\/span>2. \u9078\u64c7\u9ad8\u7e96\u7dad\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98df\u7269\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5305\u62ec\u71d5\u9ea5\u3001\u5927\u71d5\u9ea5\u3001\u8c46\u985e\u3001\u860b\u679c\u548c\u71d5\u9ea5\u9eb5\u5305\u7b49\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u9810\u9632\u52d5\u8108\u58c1\u4e0a\u8102\u8cea\u7684\u7a4d\u805a\uff0c\u5f9e\u800c\u6e1b\u5c11\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%8E%A7%E5%88%B6%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E7%9A%84%E6%94%9D%E5%8F%96\"><\/span>3. \u63a7\u5236\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98df\u7269\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u6703\u589e\u52a0\u9ad4\u5167\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5efa\u8b70\u9650\u5236\u7d05\u8089\u3001\u5976\u916a\u548c\u5976\u6cb9\u7b49\u9ad8\u98fd\u548c\u8102\u80aa\u98df\u7269\u7684\u651d\u53d6\uff0c\u9078\u64c7\u4f4e\u8102\u80aa\u7684\u4e73\u88fd\u54c1\u548c\u7626\u8089\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u8102\u5e73\u8861\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E5%A2%9E%E5%8A%A0%E6%A4%8D%E7%89%A9%E5%9B%BA%E9%86%87%E6%94%9D%E5%8F%96\"><\/span>4. \u589e\u52a0\u690d\u7269\u56fa\u9187\u651d\u53d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u690d\u7269\u56fa\u9187\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4f8b\u5982\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u7b49\u90fd\u662f\u826f\u597d\u7684\u4f86\u6e90\u3002\u60a8\u53ef\u4ee5\u8003\u616e\u9078\u64c7\u5bcc\u542b\u690d\u7269\u56fa\u9187\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u9838\u52d5\u8108\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u900f\u904e\u9069\u7576\u7684\u98f2\u98df\u8abf\u6574\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u7ba1\u7406\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\uff0c\u540c\u6642\u6539\u5584\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u8acb\u8a18\u4f4f\uff0c\u98f2\u98df\u5728\u9810\u9632\u548c\u7ba1\u7406\u5fc3\u8840\u7ba1\u75be\u75c5\u4e0a\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u9078\u64c7\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u98f2\u98df\u6307\u5357<\/th>\n<th>\u98df\u7269<\/th>\n<\/tr>\n<tr>\n<td>\u589e\u52a0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/td>\n<td>\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u674f\u4ec1<\/td>\n<\/tr>\n<tr>\n<td>\u9078\u64c7\u9ad8\u7e96\u7dad\u98df\u7269<\/td>\n<td>\u71d5\u9ea5\u3001\u5927\u71d5\u9ea5\u3001\u8c46\u985e\u3001\u860b\u679c\u3001\u71d5\u9ea5\u9eb5\u5305<\/td>\n<\/tr>\n<tr>\n<td>\u63a7\u5236\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6<\/td>\n<td>\u7d05\u8089\u3001\u5976\u916a\u3001\u5976\u6cb9\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u7626\u8089<\/td>\n<\/tr>\n<tr>\n<td>\u589e\u52a0\u690d\u7269\u56fa\u9187\u651d\u53d6<\/td>\n<td>\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E5%B0%8D%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0\"><\/span>\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u53ca\u5fc3\u8840\u7ba1\u5065\u5eb7\u98f2\u98df\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u57f9\u990a\u826f\u597d\u7684\u98f2\u98df\u7fd2\u6163\u80fd\u5920\u964d\u4f4e\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\uff0c\u540c\u6642\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5fc3\u8840\u7ba1\u529f\u80fd\u3002<\/p>\n<p>\u9996\u5148\uff0c\u98f2\u98df\u61c9\u8a72\u5bcc\u542b\u5bcc\u7e96\u7dad\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5168\u7a40\u985e\u3001\u8c46\u985e\u3001\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u52d5\u8108\u58c1\u4e0a\u7684\u6c89\u7a4d\u7269\uff0c\u5f9e\u800c\u6e1b\u5c11\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0cOmega-3\u8102\u80aa\u9178\u4e5f\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9b5a\u985e\u662f\u8c50\u5bcc\u7684Omega-3\u4f86\u6e90\uff0c\u800c\u5805\u679c\u548c\u7a2e\u5b50\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u597d\u8102\u80aa\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u7528\u5169\u6b21\u9b5a\u985e\uff0c\u4f8b\u5982\u9bad\u9b5a\u6216\u9bd6\u9b5a\uff0c\u4ee5\u7dad\u6301\u826f\u597d\u7684\u5fc3\u8840\u7ba1\u72c0\u614b\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9069\u91cf\u651d\u53d6\u6297\u6c27\u5316\u7269\u8cea\u4e5f\u80fd\u5920\u5e6b\u52a9\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3002\u4f8b\u5982\uff0c\u7dad\u751f\u7d20C\u548cE\u90fd\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u901a\u904e\u98df\u7269\u4f86\u651d\u53d6\uff0c\u50cf\u662f\u6a59\u5b50\u3001\u83e0\u83dc\u3001\u5805\u679c\u548c\u7a2e\u5b50\u90fd\u662f\u826f\u597d\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u9650\u5236\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u3002\u9019\u4e9b\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u6703\u63d0\u9ad8\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5efa\u8b70\u9078\u64c7\u690d\u7269\u6cb9\u4f86\u66ff\u4ee3\u52d5\u7269\u6027\u8102\u80aa\uff0c\u4e26\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u901a\u904e\u98f2\u98df\u7684\u8abf\u6574\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u9838\u52d5\u8108\u963b\u585e\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u9075\u5faa\u9019\u4e9b\u5efa\u8b70\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u6e05\u8840\u964d\u81bd\u56fa\u9187\uff0c\u9084\u80fd\u7dad\u6301\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E9%A3%B2%E9%A3%9F%E5%B0%8D%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%8D%97\"><\/span>\u71df\u990a\u8c50\u5bcc\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u53ca\u98f2\u98df\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e00\u500b\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u7684\u7ba1\u7406\u81f3\u95dc\u91cd\u8981\u3002\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u95dc\u6ce8\u98f2\u98df\u4e2d\u7684\u8102\u80aa\u651d\u53d6\uff0c\u7279\u5225\u662f\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002\u9019\u4e9b\u8102\u80aa\u6703\u589e\u52a0\u8eab\u9ad4\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u9032\u800c\u52a0\u5287\u8840\u7ba1\u963b\u585e\u7684\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u964d\u4f4e\u7d05\u8089\u3001\u5976\u916a\u548c\u5976\u6cb9\u7b49\u9ad8\u98fd\u548c\u8102\u80aa\u98df\u7269\u7684\u651d\u53d6\uff0c\u9078\u64c7\u690d\u7269\u6cb9\u3001\u5805\u679c\u548c\u9b5a\u985e\u7b49\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u651d\u53d6\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\u4e5f\u662f\u5341\u5206\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u5438\u6536\uff0c\u6709\u76ca\u65bc\u9838\u52d5\u8108\u963b\u585e\u75c5\u60a3\u7684\u5065\u5eb7\u3002\u96dc\u7ce7\u3001\u8c46\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\u90fd\u662f\u826f\u597d\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c\u9f13\u52f5\u589e\u52a0\u9019\u4e9b\u98df\u7269\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u651d\u53d6\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u591a\u651d\u53d6\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\u7684\u98df\u7269\u4e5f\u6709\u52a9\u65bc\u9838\u52d5\u8108\u963b\u585e\u7684\u7ba1\u7406\u3002\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u548c\u8336\u8449\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u8eab\u9ad4\u7684\u640d\u5bb3\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u548c\u5f48\u6027\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u6ce8\u91cd\u651d\u53d6\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u7279\u5225\u662f\u7dad\u751f\u7d20B\u3001\u7dad\u751f\u7d20C\u3001\u9382\u548c\u9240\u7b49\u3002\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u540c\u6642\u7dad\u6301\u8840\u7ba1\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u901a\u904e\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u7ba1\u7406\u9838\u52d5\u8108\u963b\u585e\u7684\u554f\u984c\uff0c\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u7dad\u6301\u8840\u7ba1\u7684\u5065\u5eb7\u548c\u5f48\u6027\uff0c\u4e26\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u8acb\u4e0d\u8981\u5ffd\u8996\u98f2\u98df\u5728\u9838\u52d5\u8108\u963b\u585e\u7ba1\u7406\u4e2d\u7684\u91cd\u8981\u6027\uff0c\u4e26\u6839\u64da\u4ee5\u4e0a\u98f2\u98df\u6307\u5357\u505a\u51fa\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\u3002<\/p>\n<p><a href=\"https:\/\/tw.news.yahoo.com\/%E5%8B%95%E8%84%88%E7%A1%AC%E5%8C%96%E6%81%90%E5%A5%AA%E5%91%BD-%E6%97%A5%E6%9C%AC%E4%BA%BA%E5%90%83%E9%80%99%E9%A3%9F%E7%89%A9%E4%BF%9D%E5%91%BD-054024957.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E5%A6%82%E4%BD%95%E9%A3%B2%E9%A3%9F%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u672c\u6587\u7684\u63a2\u8a0e\uff0c\u6211\u5011\u77ad\u89e3\u5230\u98f2\u98df\u5728\u9838\u52d5\u8108\u963b\u585e\u7684\u7ba1\u7406\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u901a\u904e\u9078\u64c7\u9069\u7576\u7684\u98df\u7269\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002\u589e\u52a0\u651d\u53d6\u5bcc\u542b\u7e96\u7dad\u3001Omega-3\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20\u7684\u98df\u7269\u5c0d\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u61c9\u8a72\u76e1\u91cf\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u651d\u5165\uff0c\u907f\u514d\u904e\u91cf\u98df\u7528\u9ad8\u7cd6\u548c\u9ad8\u9e7d\u98df\u7269\u3002\u6b64\u5916\uff0c\u901a\u904e\u63a7\u5236\u98f2\u98df\u4e2d\u7684\u7e3d\u71b1\u91cf\u651d\u5165\uff0c\u4fdd\u6301\u9069\u7576\u7684\u9ad4\u91cd\uff0c\u4e5f\u80fd\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u9810\u9632\u548c\u7ba1\u7406\u8d77\u5230\u7a4d\u6975\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u85c9\u7531\u9075\u5faa\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6211\u5011\u53ef\u4ee5\u5c0d\u6297\u9838\u52d5\u8108\u963b\u585e\uff0c\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e26\u6539\u5584\u6574\u9ad4\u798f\u7949\u3002\u8acb\u8a18\u4f4f\uff0c\u98f2\u98df\u5c0d\u9838\u52d5\u8108\u963b\u585e\u7684\u5f71\u97ff\u662f\u6301\u4e45\u7684\uff0c\u56e0\u6b64\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6301\u7e8c\u5730\u4f5c\u51fa\u5065\u5eb7\u7684\u9078\u64c7\u81f3\u70ba\u91cd\u8981\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E5%A6%82%E4%BD%95%E9%A3%B2%E9%A3%9F%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u9838\u52d5\u8108\u963b\u585e\u5982\u4f55\u98f2\u98df\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%A3%B2%E9%A3%9F%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E7%9A%84%E9%A2%A8%E9%9A%AA%EF%BC%9F\"><\/span>1. \u98f2\u98df\u5982\u4f55\u5f71\u97ff\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u98f2\u98df\u5728\u9838\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u651d\u53d6\u904e\u591a\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u6703\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff0c\u5c0e\u81f4\u52d5\u8108\u963b\u585e\u3002\u76f8\u53cd\u5730\uff0c\u651d\u53d6\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u985e\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u9019\u4e00\u98a8\u96aa\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E6%9C%89%E5%8A%A9%E6%96%BC%E6%B8%85%E8%A1%80%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%E5%8F%8A%E9%A0%90%E9%98%B2%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%EF%BC%9F\"><\/span>2. \u6709\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u6e05\u8840\u964d\u81bd\u56fa\u9187\u53ca\u9810\u9632\u9838\u52d5\u8108\u963b\u585e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8af8\u5982\u9b5a\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u3001\u6a44\u6b16\u6cb9\u548c\u8c46\u985e\u7b49\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u690d\u7269\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u6e05\u8840\u964d\u81bd\u56fa\u9187\u53ca\u9810\u9632\u9838\u52d5\u8108\u963b\u585e\u7684\u767c\u751f\u3002\u5efa\u8b70\u591a\u651d\u53d6\u9019\u4e9b\u98df\u7269\uff0c\u4e26\u907f\u514d\u651d\u53d6\u904e\u591a\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E6%88%A9%E9%A3%B2%E9%A3%9F%E5%B0%8D%E6%96%BC%E9%A0%B8%E5%8B%95%E8%84%88%E9%98%BB%E5%A1%9E%E6%82%A3%E8%80%85%E6%9C%89%E4%BD%95%E9%87%8D%E8%A6%81%E6%80%A7%EF%BC%9F\"><\/span>3. \u6229\u98f2\u98df\u5c0d\u65bc\u9838\u52d5\u8108\u963b\u585e\u60a3\u8005\u6709\u4f55\u91cd\u8981\u6027\uff1f<span 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