{"id":1606,"date":"2023-12-18T12:04:12","date_gmt":"2023-12-18T04:04:12","guid":{"rendered":"https:\/\/fujipro.org\/%e9%ae%ad%e9%ad%9a%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T12:04:12","modified_gmt":"2023-12-18T04:04:12","slug":"%e9%ae%ad%e9%ad%9a%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e9%ae%ad%e9%ad%9a%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300c\u9bad\u9b5a\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u77ad\u89e3\u5bcc\u542b\u03c9-3 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title=\"\u9060\u96e2\u5fc3\u8840\u7ba1\u75be\u75c5\uff01\u7d05\u9eb4\u8c46\u9999\u9bad\u9b5a\u5f37\u5fc3\u81df\u964d\u81bd\u56fa\u9187 \u5065\u5eb72.0\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/05kwwouGlT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AE%AD%E9%AD%9A%EF%BC%9A%E9%A0%90%E9%98%B2%E5%BF%83%E8%87%9F%E7%97%85%E7%9A%84%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9\"><\/span>\u9bad\u9b5a\uff1a\u9810\u9632\u5fc3\u81df\u75c5\u7684\u8d85\u7d1a\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9bad\u9b5a\u662f\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u4e00\u7a2e\u6975\u70ba\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\u3002\u5176\u5bcc\u542b\u7684\u03c9-3\u8102\u80aa\u9178\u5c0d\u9810\u9632\u5fc3\u81df\u75c5\u6709\u8457\u5353\u8d8a\u7684\u529f\u6548\u3002\u4ee5\u4e0b\u662f\u9bad\u9b5a\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5e7e\u7a2e\u597d\u8655\uff1a<\/p>\n<ul>\n<li><strong>\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\uff1a<\/strong> \u9bad\u9b5a\u4e2d\u7684\u03c9-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u5fc3\u81df\u7bc0\u5f8b\uff1a<\/strong> \u03c9-3\u8102\u80aa\u9178\u5c0d\u8abf\u7bc0\u5fc3\u81df\u7684\u7bc0\u5f8b\u6709\u76ca\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u5f8b\u4e0d\u6574\u7b49\u5fc3\u81df\u75be\u75c5\u3002<\/li>\n<li><strong>\u964d\u4f4e\u8840\u58d3\uff1a<\/strong> \u9bad\u9b5a\u4e2d\u7684\u03c9-3\u8102\u80aa\u9178\u88ab\u8b49\u660e\u5c0d\u964d\u4f4e\u8840\u58d3\u6709\u6240\u5e6b\u52a9\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li><strong>\u6297\u767c\u708e\u4f5c\u7528\uff1a<\/strong> \u9bad\u9b5a\u4e2d\u7684\u03c9-3\u8102\u80aa\u9178\u5177\u6709\u6297\u767c\u708e\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8840\u7ba1\u708e\u75c7\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9bad\u9b5a\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u4e14\u5c0d\u5fc3\u81df\u5065\u5eb7\u6975\u70ba\u6709\u76ca\u7684\u98df\u7269\uff0c\u5176\u5bcc\u542b\u7684\u03c9-3\u8102\u80aa\u9178\u5c0d\u9810\u9632\u5fc3\u81df\u75be\u75c5\u6709\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1614643458308-656e13a14a2f?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMjB8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9bad\u9b5a\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9bad\u9b5a\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AE%AD%E9%AD%9A%EF%BC%9A%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E7%87%9F%E9%A4%8A%E6%98%8E%E6%98%9F\"><\/span>\u9bad\u9b5a\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u71df\u990a\u660e\u661f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9bad\u9b5a\u88ab\u8b7d\u70ba\u5fc3\u81df\u5065\u5eb7\u7684\u71df\u990a\u660e\u661f\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u56e0\u70ba\u5b83\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u66f4\u662f\u56e0\u70ba\u5176\u63d0\u4f9b\u8c50\u5bcc\u7684\u512a\u8cea\u86cb\u767d\u8cea\u548c\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u80fd\u5920\u7d66\u4e88\u6211\u5011\u5168\u9762\u7684\u71df\u990a\u88dc\u5145\u3002<\/p>\n<p>\u9996\u5148\uff0c\u9bad\u9b5a\u4e2d\u7684Omega-3\u8102\u80aa\u9178\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u5353\u8d8a\u7684\u5e6b\u52a9\u3002\u7814\u7a76\u8868\u660e\uff0cOmega-3\u8102\u80aa\u9178\u80fd\u5920\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u540c\u6642\u9084\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u6539\u5584\u5fc3\u81df\u7684\u6574\u9ad4\u529f\u80fd\u3002\u6b64\u5916\uff0c\u9bad\u9b5a\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u662f\u808c\u8089\u7d44\u7e54\u4fee\u5fa9\u548c\u7d30\u80de\u518d\u751f\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u80fd\u5920\u7dad\u6301\u5fc3\u81df\u808c\u8089\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u9664\u4e86Omega-3\u8102\u80aa\u9178\u548c\u86cb\u767d\u8cea\u5916\uff0c\u9bad\u9b5a\u5bcc\u542b\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20B12\u548c\u7852\u7b49\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u4e5f\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20D\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5438\u6536\u9223\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u8840\u7ba1\u7684\u5065\u5eb7\uff1b\u800c\u7dad\u751f\u7d20B12\u5247\u6709\u52a9\u65bc\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u800c\u7852\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<p>\u7d9c\u5408\u4f86\u770b\uff0c\u9bad\u9b5a\u7121\u7591\u662f\u4e00\u7a2e\u53ef\u4ee5\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5176\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u5c0d\u9810\u9632\u5fc3\u81df\u75be\u75c5\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002\u5c07\u9bad\u9b5a\u7d0d\u5165\u6211\u5011\u7684\u98f2\u98df\u4e2d\uff0c\u53ef\u4ee5\u70ba\u5fc3\u81df\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u4fdd\u8b77\uff0c\u540c\u6642\u9084\u80fd\u5920\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8c50\u5bcc\u7684\u71df\u990a\u7d20\uff0c\u662f\u4e00\u7a2e\u7406\u60f3\u7684\u98df\u7269\u9078\u64c7\u3002<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n| \u9bad\u9b5a\u71df\u990a\u7d20 | \u529f\u80fd\u53ca\u6548\u7528 | \u542b\u91cf (\u6bcf100\u514b) |<br \/>\n|:&#8212;&#8212;&#8212;-:|:&#8212;&#8212;&#8212;-:|:&#8212;&#8212;&#8212;&#8212;&#8211;:|<br \/>\n| Omega-3\u8102\u80aa\u9178 | \u964d\u4f4e\u8840\u6db2\u4e09\u9178\u7518\u6cb9\u8102\u6c34\u5e73<br \/>| 2-3\u514b |<br \/>\n| \u86cb\u767d\u8cea | \u4fee\u5fa9\u808c\u8089\u7d44\u7e54<br \/>\u7d30\u80de\u518d\u751f | 20-27\u514b |<br \/>\n| \u7dad\u751f\u7d20D | \u5e6b\u52a9\u5438\u6536\u9223<br \/>\u7dad\u6301\u5fc3\u81df\u8840\u7ba1\u5065\u5eb7 | \u7121\u8a73\u7d30\u6578\u64da |<br \/>\n| \u7dad\u751f\u7d20B12 | \u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u6c34\u5e73<br \/>\u6e1b\u5c11\u5fc3\u81df\u75c5\u98a8\u96aa | \u7121\u8a73\u7d30\u6578\u64da |<br \/>\n| \u7852 | \u6297\u6c27\u5316<br \/>\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de | \u7121\u8a73\u7d30\u6578\u64da |<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%AE%AD%E9%AD%9A%EF%BC%9A%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E6%9C%80%E4%BD%B3%E9%81%B8%E6%93%87\"><\/span>\u71df\u990a\u8c50\u5bcc\u7684\u9bad\u9b5a\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u6700\u4f73\u9078\u64c7<span 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