{"id":1769,"date":"2023-12-18T17:03:48","date_gmt":"2023-12-18T09:03:48","guid":{"rendered":"https:\/\/fujipro.org\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T17:03:48","modified_gmt":"2023-12-18T09:03:48","slug":"%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/","title":{"rendered":"&#8220;\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u6297\u51dd\u8840\u85e5\u7269\u4f7f\u7528\u8005\u9700\u7279\u5225\u7559\u610f&#8221;"},"content":{"rendered":"<p>\u300c\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u300d\u9019\u662f\u8a31\u591a\u4eba\u5728\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u6642\u5e38\u554f\u7684\u554f\u984c\u3002\u5c24\u5176\u5c0d\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u500b\u554f\u984c\u66f4\u52a0\u95dc\u9375\u3002\u6839\u64da\u6700\u65b0\u7684\u6307\u5357\uff0c\u6297\u51dd\u8840\u85e5\u7269\uff08\u4f8b\u5982\u963f\u65af\u5339\u9748\u3001Warfarin\u7b49\uff09\u8207\u9b5a\u6cb9\u540c\u6642\u4f7f\u7528\u53ef\u80fd\u5e36\u4f86\u4e0d\u826f\u7684\u4ea4\u4e92\u4f5c\u7528\uff0c\u9032\u800c\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u51dd\u8840\u529f\u80fd\u4e0d\u5168\u8005\u3001\u5b30\u5e7c\u5152\u3001\u5b55\u5a66\u3001\u670d\u7528\u7279\u6b8a\u85e5\u7269\u60a3\u8005\u4ee5\u53ca\u5c0d\u9b5a\u985e\u904e\u654f\u8005\uff0c\u98df\u7528\u9b5a\u6cb9\u524d\u5efa\u8b70\u5148\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u7684\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u6027\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u662f\u5426\u8207\u85e5\u7269\u4e00\u8d77\u98df\u7528\u9b5a\u6cb9\u6642\uff0c\u8b39\u614e\u8a55\u4f30\u4e26\u7372\u5f97\u91ab\u5e2b\u7684\u6307\u5c0e\u81f3\u70ba\u91cd\u8981\u3002\u672c\u6587\u5c07\u5c31\u9b5a\u6cb9\u88dc\u5145\u5291\u8207\u85e5\u7269\u9593\u7684\u76f8\u4e92\u4f5c\u7528\u9032\u884c\u63a2\u8a0e\uff0c\u4ee5\u5e6b\u52a9\u8b80\u8005\u66f4\u5168\u9762\u5730\u77ad\u89e3\u9019\u500b\u554f\u984c\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/%e8%97%a5%e5%90%83%e4%b8%8b%e5%8e%bb%e5%a4%9a%e4%b9%85%e5%90%b8%e6%94%b6%ef%bc%9f\/' target='_blank' rel=\"noopener\">&#8220;\u85e5\u5403\u4e0b\u53bb\u591a\u4e45\u5438\u6536\uff1f\u7406\u89e3\u85e5\u7269\u5438\u6536\u6642\u9593\u7684\u91cd\u8981\u6027&#8221;<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%E7%9A%84%E6%BD%9B%E5%9C%A8%E9%A2%A8%E9%9A%AA\" title=\"\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u6f5b\u5728\u98a8\u96aa\">\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u6f5b\u5728\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u6ce8\u610f\u4e8b\u9805\">\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9A%E9%87%8D%E8%A6%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\">\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9A%E9%87%8D%E8%A6%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85-2\" title=\"\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\">\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%EF%BC%9A%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E9%A3%9F%E7%94%A8%EF%BC%9F\" title=\"\u9b5a\u6cb9\u8207\u85e5\u7269\uff1a\u662f\u5426\u53ef\u4ee5\u4e00\u8d77\u98df\u7528\uff1f\">\u9b5a\u6cb9\u8207\u85e5\u7269\uff1a\u662f\u5426\u53ef\u4ee5\u4e00\u8d77\u98df\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E6%BD%9B%E5%9C%A8%E7%9A%84%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA%EF%BC%9A%E9%AD%9A%E6%B2%B9%E8%88%87%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8\" title=\"\u6f5b\u5728\u7684\u5065\u5eb7\u98a8\u96aa\uff1a\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528\">\u6f5b\u5728\u7684\u5065\u5eb7\u98a8\u96aa\uff1a\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6\">\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#1_%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E6%89%80%E6%9C%89%E8%97%A5%E7%89%A9%E4%B8%80%E8%B5%B7%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"1. \u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u6240\u6709\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\u55ce\uff1f\">1. \u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u6240\u6709\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#2_%E6%88%91%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%EF%BC%8C%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E5%90%8C%E6%99%82%E8%A3%9C%E5%85%85%E9%AD%9A%E6%B2%B9%EF%BC%9F\" title=\"2. \u6211\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u662f\u5426\u53ef\u4ee5\u540c\u6642\u88dc\u5145\u9b5a\u6cb9\uff1f\">2. \u6211\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u662f\u5426\u53ef\u4ee5\u540c\u6642\u88dc\u5145\u9b5a\u6cb9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/%e9%ad%9a%e6%b2%b9%e5%8f%af%e4%bb%a5%e8%b7%9f%e8%97%a5%e4%b8%80%e8%b5%b7%e5%90%83%e5%97%8e%ef%bc%9f\/#3_%E9%AD%9A%E6%B2%B9%E6%98%AF%E5%90%A6%E8%88%87%E5%85%B6%E4%BB%96%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\"3. \u9b5a\u6cb9\u662f\u5426\u8207\u5176\u4ed6\u5e38\u898b\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1f\">3. \u9b5a\u6cb9\u662f\u5426\u8207\u5176\u4ed6\u5e38\u898b\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%E7%9A%84%E6%BD%9B%E5%9C%A8%E9%A2%A8%E9%9A%AA\"><\/span>\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u6f5b\u5728\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u4fdd\u5065\u88dc\u5145\u54c1\uff0c\u88ab\u5ee3\u6cdb\u4f7f\u7528\u4ee5\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u708e\u75c7\u6291\u5236\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u7684\u4f7f\u7528\u53ef\u80fd\u5b58\u5728\u4e00\u4e9b\u6f5b\u5728\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5728\u76f8\u4e92\u4f5c\u7528\u65b9\u9762\u3002<\/p>\n<p>\u6297\u51dd\u8840\u85e5\u7269\u7684\u4f5c\u7528\u662f\u6e1b\u6162\u8840\u6db2\u51dd\u7d50\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u7576\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\u6642\uff0c\u7531\u65bc\u9b5a\u6cb9\u672c\u8eab\u5177\u6709\u6297\u8840\u5c0f\u677f\u805a\u96c6\u7684\u7279\u6027\uff0c\u9019\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5728\u9032\u884c\u9019\u5169\u7a2e\u88dc\u5145\u54c1\u548c\u85e5\u7269\u7684\u7d44\u5408\u6cbb\u7642\u6642\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u76f8\u4e92\u4f5c\u7528\u53ef\u80fd\u5e36\u4f86\u7684\u6f5b\u5728\u98a8\u96aa\u3002<\/p>\n<p>\u9019\u7a2e\u6f5b\u5728\u98a8\u96aa\u7684\u8a8d\u8b58\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u4e26\u8003\u616e\u88dc\u5145\u9b5a\u6cb9\u7684\u60a3\u8005\u81f3\u95dc\u91cd\u8981\u3002\u5728\u505a\u51fa\u4efb\u4f55\u6539\u8b8a\u4e4b\u524d\uff0c\u60a3\u8005\u61c9\u8a72\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\uff0c\u4ee5\u78ba\u4fdd\u4ed6\u5011\u7684\u6cbb\u7642\u65b9\u6848\u4e0d\u6703\u7522\u751f\u4e0d\u826f\u7684\u76f8\u4e92\u4f5c\u7528\u6216\u98a8\u96aa\u3002<\/p>\n<p><iframe title=\"\u3010\u8a69\u744b\u611b\u5065\u5eb7\u3011\u5403\u964d\u81bd\u56fa\u9187\u85e5\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u6539\u5403\u7d05\u9eb4\u3001\u9b5a\u6cb9\u3001\u8591\u9ec3\u53ef\u4ee5\u55ce\uff1f\u9802\u5c16\u5fc3\u81df\u79d1\u91ab\u5e2b\u4e3b\u52d5\u5403\u85e5\u5ef6\u7de9\u5fc3\u8840\u7ba1\u8001\u5316\uff0c\u6211\u5011\u8ddf\u8457\u8d85\u524d\u4f48\u7f72\uff1f\u7cd6\u5c3f\u75c5\u3001\u88dd\u5fc3\u81df\u652f\u67b6\u600e\u9ebc\u5403\uff1f\u6d2a\u60e0\u98a8\u91ab\u5e2b @CtiTv@CtiHealthyme\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/_emHOWzgaKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u8003\u616e\u9b5a\u6cb9\u8207\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\u6642\uff0c\u6709\u5e7e\u500b\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\u9700\u8981\u7262\u8a18\u5728\u5fc3\uff1a<\/p>\n<ul>\n<li>\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u9b5a\u6cb9\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5f71\u97ff\u85e5\u7269\u5728\u8eab\u9ad4\u5167\u7684\u5438\u6536\u3001\u4ee3\u8b1d\u6216\u6392\u6cc4\u3002\u9019\u53ef\u80fd\u5c0e\u81f4\u85e5\u7269\u6548\u679c\u7684\u589e\u5f37\u6216\u6e1b\u5f31\uff0c\u751a\u81f3\u7522\u751f\u4e0d\u826f\u53cd\u61c9\u3002<\/li>\n<li>\u6297\u51dd\u8840\u85e5\u7269\uff1a\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u7279\u5225\u9700\u8981\u6ce8\u610f\u9b5a\u6cb9\u7684\u4f7f\u7528\u3002\u9b5a\u6cb9\u4e2d\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u53ef\u80fd\u589e\u52a0\u6297\u51dd\u8840\u85e5\u7269\u7684\u6548\u679c\uff0c\u9032\u800c\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002<\/li>\n<li>\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\uff1a\u500b\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u85e5\u7269\u654f\u611f\u6027\u4e5f\u6703\u5f71\u97ff\u9b5a\u6cb9\u8207\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u67d0\u4e9b\u60a3\u6709\u7279\u5b9a\u75be\u75c5\u6216\u5df2\u7d93\u6b63\u5728\u670d\u7528\u85e5\u7269\u7684\u4eba\u53ef\u80fd\u5c0d\u9b5a\u6cb9\u7684\u53cd\u61c9\u6709\u6240\u4e0d\u540c\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u8207\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528\u4e26\u975e\u4e00\u500b\u55ae\u4e00\u7684\u7b54\u6848\u3002\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\uff0c\u6700\u5b89\u5168\u7684\u505a\u6cd5\u662f\u5728\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\u7684\u5efa\u8b70\u4e0b\uff0c\u8b39\u614e\u5730\u8003\u616e\u9b5a\u6cb9\u8207\u85e5\u7269\u540c\u6642\u4f7f\u7528\u7684\u5229\u5f0a\uff0c\u4e26\u7559\u610f\u4efb\u4f55\u53ef\u80fd\u7684\u4e0d\u826f\u53cd\u61c9\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1620892605696-d5f77820e153?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHw2NHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9A%E9%87%8D%E8%A6%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7576\u60a8\u8003\u616e\u88dc\u5145\u9b5a\u6cb9\u6642\uff0c\u91cd\u8981\u7684\u4e00\u9ede\u662f\u8981\u4e86\u89e3\u9b5a\u6cb9\u53ef\u80fd\u8207\u60a8\u6b63\u5728\u670d\u7528\u7684\u5176\u4ed6\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u67d0\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u8207\u9b5a\u6cb9\u7522\u751f\u885d\u7a81\uff0c\u5f71\u97ff\u5176\u6709\u6548\u6027\u6216\u5c0e\u81f4\u4e0d\u826f\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5728\u958b\u59cb\u9b5a\u6cb9\u88dc\u5145\u524d\uff0c\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u662f\u60a8\u5fc5\u9808\u8981\u8003\u616e\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<p>\u5728\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u65b9\u9762\uff0c\u6297\u51dd\u8840\u85e5\u7269\u662f\u4e00\u500b\u95dc\u6ce8\u7126\u9ede\u3002\u9b5a\u6cb9\u542b\u6709\u5927\u91cf\u7684\u03a9-3\u8102\u80aa\u9178\uff0c\u800c\u03a9-3\u8102\u80aa\u9178\u672c\u8eab\u5c31\u5177\u6709\u8f15\u5fae\u7684\u6297\u51dd\u8840\u4f5c\u7528\u3002\u7576\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u540c\u6642\u4f7f\u7528\u6642\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u9019\u610f\u5473\u8457\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u88dc\u5145\u5291\u53ef\u80fd\u6703\u5c0d\u5176\u6cbb\u7642\u7522\u751f\u4e0d\u5229\u5f71\u97ff\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9b5a\u6cb9\u4e5f\u53ef\u80fd\u8207\u5176\u4ed6\u985e\u578b\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u5982\u8840\u8102\u8abf\u7bc0\u85e5\u7269\u548c\u964d\u8840\u58d3\u85e5\u7269\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u60a8\u6b63\u5728\u670d\u7528\u54ea\u4e9b\u85e5\u7269\uff0c\u90fd\u61c9\u8a72\u5728\u958b\u59cb\u88dc\u5145\u9b5a\u6cb9\u524d\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u7684\u610f\u898b\u3002\u5c08\u696d\u4eba\u58eb\u80fd\u5920\u8a55\u4f30\u60a8\u7684\u6574\u9ad4\u85e5\u7269\u7642\u6cd5\u4e26\u63d0\u4f9b\u76f8\u95dc\u5efa\u8b70\uff0c\u4ee5\u78ba\u4fdd\u60a8\u5b89\u5168\u6709\u6548\u5730\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9A%E9%87%8D%E8%A6%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85-2\"><\/span>\u9b5a\u6cb9\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table border='1'>\n<tr>\n<th>\u76f8\u4e92\u4f5c\u7528\u85e5\u7269\u985e\u578b<\/th>\n<th>\u53ef\u80fd\u7684\u5f71\u97ff<\/th>\n<\/tr>\n<tr>\n<td>\u6297\u51dd\u8840\u85e5\u7269<\/td>\n<td>\u589e\u52a0\u51fa\u8840\u98a8\u96aa\uff0c\u5f71\u97ff\u6cbb\u7642\u6548\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u8102\u8abf\u7bc0\u85e5\u7269<\/td>\n<td>\u53ef\u80fd\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5f71\u97ff\u6cbb\u7642\u6548\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u964d\u8840\u58d3\u85e5\u7269<\/td>\n<td>\u53ef\u80fd\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5f71\u97ff\u6cbb\u7642\u6548\u679c<\/td>\n<\/tr>\n<\/table>\n<p>\u5728\u8003\u616e\u88dc\u5145\u9b5a\u6cb9\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u7684\u610f\u898b\u3002\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u8a55\u4f30\u60a8\u7684\u85e5\u7269\u7642\u6cd5\u4e26\u63d0\u4f9b\u76f8\u95dc\u5efa\u8b70\uff0c\u78ba\u4fdd\u60a8\u5b89\u5168\u6709\u6548\u5730\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u3002 <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E8%97%A5%E7%89%A9%EF%BC%9A%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E4%B8%80%E8%B5%B7%E9%A3%9F%E7%94%A8%EF%BC%9F\"><\/span>\u9b5a\u6cb9\u8207\u85e5\u7269\uff1a\u662f\u5426\u53ef\u4ee5\u4e00\u8d77\u98df\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u8a31\u591a\u4eba\u4f7f\u7528\u5b83\u4f86\u5e6b\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3002\u7136\u800c\uff0c\u7576\u6d89\u53ca\u540c\u6642\u4f7f\u7528\u85e5\u7269\u6642\uff0c\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\u7269\uff0c\u5fc5\u9808\u7279\u5225\u5c0f\u5fc3\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u4efb\u4f55\u8655\u65b9\u85e5\u7269\uff0c\u5305\u62ec\u6297\u51dd\u8840\u85e5\u7269\uff0c\u61c9\u8a72\u5728\u958b\u59cb\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\u8aee\u8a62\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u7684\u610f\u898b\u3002\u9019\u662f\u56e0\u70ba\u9b5a\u6cb9\u53ef\u80fd\u8207\u67d0\u4e9b\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u5c0e\u81f4\u4e0d\u826f\u5f71\u97ff\u6216\u964d\u4f4e\u85e5\u7269\u7684\u529f\u6548\u3002<\/p>\n<p>\u9b5a\u6cb9\u53ef\u80fd\u589e\u52a0\u6297\u51dd\u8840\u85e5\u7269\u7684\u6548\u679c\uff0c\u9019\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u9019\u7a2e\u76f8\u4e92\u4f5c\u7528\u53ef\u80fd\u5c0d\u67d0\u4e9b\u4eba\u9020\u6210\u56b4\u91cd\u7684\u5065\u5eb7\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u5df2\u7d93\u6709\u51fa\u8840\u98a8\u96aa\u7684\u4eba\uff0c\u4f8b\u5982\u60a3\u6709\u80c3\u6f70\u760d\u6216\u5176\u4ed6\u51fa\u8840\u6027\u75be\u75c5\u7684\u60a3\u8005\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u9b5a\u6cb9\u7684\u4f7f\u7528\u9700\u8b39\u614e\u3002\u5728\u958b\u59cb\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u52d9\u5fc5\u5411\u60a8\u7684\u91ab\u751f\u8aee\u8a62\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u5b83\u8207\u60a8\u7684\u85e5\u7269\u6cbb\u7642\u8a08\u5283\u76f8\u5bb9\uff0c\u4e26\u907f\u514d\u6f5b\u5728\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u9b5a\u6cb9\u8207\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528\u662f\u4e00\u500b\u503c\u5f97\u91cd\u8996\u7684\u8b70\u984c\uff0c\u7279\u5225\u5c0d\u65bc\u6297\u51dd\u8840\u85e5\u7269\u4f7f\u7528\u8005\u4f86\u8aaa\u3002\u8b39\u614e\u5730\u77ad\u89e3\u9019\u4e9b\u76f8\u4e92\u4f5c\u7528\u5c07\u6709\u52a9\u65bc\u78ba\u4fdd\u60a8\u7684\u7528\u85e5\u5b89\u5168\uff0c\u540c\u6642\u6700\u5927\u7a0b\u5ea6\u5730\u7372\u5f97\u9b5a\u6cb9\u88dc\u5145\u5291\u6240\u63d0\u4f9b\u7684\u76ca\u8655\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%BD%9B%E5%9C%A8%E7%9A%84%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA%EF%BC%9A%E9%AD%9A%E6%B2%B9%E8%88%87%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%E7%9A%84%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8\"><\/span>\u6f5b\u5728\u7684\u5065\u5eb7\u98a8\u96aa\uff1a\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u7684\u4ea4\u4e92\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u5982\u963f\u53f8\u5339\u6797\u3001\u83ef\u6cd5\u6797\u6216\u5176\u4ed6\u985e\u578b\u7684\u6297\u51dd\u8840\u85e5\u7269\uff0c\u5247\u8207\u9b5a\u6cb9\u7684\u4ea4\u4e92\u4f5c\u7528\u53ef\u80fd\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u9020\u6210\u6f5b\u5728\u98a8\u96aa\u3002\u9b5a\u6cb9\u672c\u8eab\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u56e0\u70ba\u5176\u5bcc\u542b omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u7576\u9b5a\u6cb9\u8207\u6297\u51dd\u8840\u85e5\u7269\u4e00\u540c\u4f7f\u7528\u6642\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u60a8\u7684\u51fa\u8840\u98a8\u96aa\uff0c\u751a\u81f3\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5982\u5167\u51fa\u8840\u3002<\/p>\n<p>\u5728\u9032\u884c\u4efb\u4f55\u85e5\u7269\u6cbb\u7642\u6216\u88dc\u5145\u990a\u5206\u4e4b\u524d\uff0c\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u91ab\u751f\u53ef\u4ee5\u8a55\u4f30\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3001\u73fe\u6709\u7684\u85e5\u7269\u6cbb\u7642\u65b9\u5f0f\uff0c\u4e26\u63d0\u4f9b\u76f8\u61c9\u7684\u5efa\u8b70\u3002\u6b64\u5916\uff0c\u8acb\u52ff\u81ea\u884c\u8abf\u6574\u85e5\u7269\u5291\u91cf\u6216\u6dfb\u52a0\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u5291\uff0c\u9664\u975e\u7d93\u904e\u91ab\u751f\u7684\u6307\u793a\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u82e5\u60a8\u662f\u6297\u51dd\u8840\u85e5\u7269\u7684\u4f7f\u7528\u8005\uff0c\u61c9\u7279\u5225\u7559\u610f\u9b5a\u6cb9\u88dc\u5145\u5291\u7684\u98df\u7528\u3002\u78ba\u4fdd\u5728\u8a62\u554f\u904e\u91ab\u751f\u610f\u898b\u5f8c\uff0c\u6839\u64da\u5176\u5efa\u8b70\u4f86\u9032\u884c\u9b5a\u6cb9\u88dc\u5145\u6216\u5176\u4ed6\u85e5\u7269\u6cbb\u7642\u65b9\u5f0f\u7684\u8abf\u6574\u3002\u5065\u5eb7\u662f\u6700\u91cd\u8981\u7684\uff0c\u56e0\u6b64\u8b39\u614e\u8655\u7406\u85e5\u7269\u548c\u88dc\u5145\u5291\u7684\u4ea4\u4e92\u4f5c\u7528\u81f3\u70ba\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/www.storm.mg\/lifestyle\/3449120\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u5408\u4ee5\u4e0a\u6240\u8ff0\uff0c\u6211\u5011\u77ad\u89e3\u5230\u9b5a\u6cb9\u96d6\u7136\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u5728\u98df\u7528\u6642\u5fc5\u9808\u5c0f\u5fc3\u8b39\u614e\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u7fa4\u3002\u9032\u884c\u4efb\u4f55\u65b0\u88dc\u5145\u5291\u7684\u6dfb\u52a0\u524d\uff0c\u6700\u597d\u5148\u8207\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u8aee\u8a62\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u6703\u5c0d\u5df2\u6709\u7684\u6cbb\u7642\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u9664\u4e86\u5c0b\u6c42\u91ab\u751f\u7684\u5efa\u8b70\u5916\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u8a18\u4f4f\u85e5\u7269\u548c\u88dc\u5145\u5291\u4e4b\u9593\u53ef\u80fd\u7522\u751f\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u4e14\u59cb\u7d42\u6ce8\u610f\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u7684\u6cbb\u7642\u65b9\u6848\u662f\u6700\u5b89\u5168\u6709\u6548\u7684\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E8%97%A5%E4%B8%80%E8%B5%B7%E5%90%83%E5%97%8E%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E9%AD%9A%E6%B2%B9%E5%8F%AF%E4%BB%A5%E8%B7%9F%E6%89%80%E6%9C%89%E8%97%A5%E7%89%A9%E4%B8%80%E8%B5%B7%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>1. \u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u6240\u6709\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0d\u662f\u6240\u6709\u85e5\u7269\u90fd\u9069\u5408\u8207\u9b5a\u6cb9\u4e00\u540c\u4f7f\u7528\u3002\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\u7269\u4f7f\u7528\u8005\u9700\u8981\u7279\u5225\u6ce8\u610f\uff0c\u56e0\u70ba\u9b5a\u6cb9\u672c\u8eab\u5177\u6709\u8f03\u5f37\u7684\u6297\u51dd\u8840\u4f5c\u7528\u3002\u5728\u4f7f\u7528\u4efb\u4f55\u85e5\u7269\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u5411\u60a8\u7684\u91ab\u751f\u6216\u85e5\u5291\u5e2b\u8aee\u8a62\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%88%91%E6%AD%A3%E5%9C%A8%E6%9C%8D%E7%94%A8%E6%8A%97%E5%87%9D%E8%A1%80%E8%97%A5%E7%89%A9%EF%BC%8C%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E5%90%8C%E6%99%82%E8%A3%9C%E5%85%85%E9%AD%9A%E6%B2%B9%EF%BC%9F\"><\/span>2. \u6211\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u662f\u5426\u53ef\u4ee5\u540c\u6642\u88dc\u5145\u9b5a\u6cb9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u88dc\u5145\u9b5a\u6cb9\u524d\u61c9\u8a72\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u9b5a\u6cb9\u4e2d\u7684omega-3\u8102\u80aa\u9178\u53ef\u80fd\u589e\u52a0\u6297\u51dd\u8840\u85e5\u7684\u6548\u679c\uff0c\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u610f\u898b\u5341\u5206\u91cd\u8981\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E9%AD%9A%E6%B2%B9%E6%98%AF%E5%90%A6%E8%88%87%E5%85%B6%E4%BB%96%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%97%A5%E7%89%A9%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8%EF%BC%9F\"><\/span>3. \u9b5a\u6cb9\u662f\u5426\u8207\u5176\u4ed6\u5e38\u898b\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u6297\u51dd\u8840\u85e5\u7269\u5916\uff0c\u9b5a\u6cb9\u53ef\u80fd\u4e5f\u6703\u8207\u5176\u4ed6\u85e5\u7269\u767c\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u67d0\u4e9b\u85e5\u7269\u53ef\u80fd\u6703\u5f71\u97ff\u9b5a\u6cb9\u7684\u5438\u6536\u6216\u4ee3\u8b1d\u3002\u5728\u88dc\u5145\u9b5a\u6cb9\u7684\u540c\u6642\uff0c\u61c9\u7576\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u4ee5\u78ba\u4fdd\u5b89\u5168\u6027\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u9b5a\u6cb9\u53ef\u4ee5\u8ddf\u85e5\u4e00\u8d77\u5403\u55ce\uff1f\u300d\u9019\u662f\u8a31\u591a\u4eba\u5728\u8003\u616e\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u6642\u5e38\u554f\u7684\u554f\u984c\u3002\u5c24\u5176\u5c0d\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u500b\u554f [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-r-and-d-empowerment"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}