{"id":2098,"date":"2023-12-25T11:18:11","date_gmt":"2023-12-25T03:18:11","guid":{"rendered":"https:\/\/fujipro.org\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/"},"modified":"2023-12-25T11:18:11","modified_gmt":"2023-12-25T03:18:11","slug":"%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/","title":{"rendered":"\u63ed\u7955\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u7dad\u6301\u5065\u5eb7\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a"},"content":{"rendered":"<p>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u662f\u4e00\u500b\u503c\u5f97\u95dc\u6ce8\u7684\u8ab2\u984c\uff0c\u5b83\u8207\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002\u751f\u7269\u7d20\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u4eba\u9ad4\u5167\u626e\u6f14\u8457\u591a\u7a2e\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u80fd\u91cf\u4ee3\u8b1d\u3001\u8102\u80aa\u9178\u5408\u6210\u3001\u80fa\u57fa\u9178\u4ee3\u8b1d\u7b49\u3002\u9069\u91cf\u7684\u751f\u7269\u7d20\u651d\u53d6\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u4f46\u904e\u591a\u6216\u904e\u5c11\u7684\u651d\u53d6\u90fd\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u4e26\u5728\u98f2\u98df\u4e2d\u9069\u7576\u651d\u53d6\uff0c\u662f\u7dad\u6301\u5065\u5eb7\u8eab\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u5bcc\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\u5efa\u8b70\uff0c\u5e6b\u52a9\u60a8\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/epa%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/' target='_blank' rel=\"noopener\">EPA\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5065\u5eb7\u98f2\u98df\u7684\u95dc\u9375<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 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href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%B6%AD%E6%8C%81%E5%81%A5%E5%BA%B7%E7%A7%80%E9%AB%AE%E8%88%87%E6%8C%87%E7%94%B2%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9A%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%A7%A3%E6%9E%90\" title=\"\u7dad\u6301\u5065\u5eb7\u79c0\u9aee\u8207\u6307\u7532\u7684\u95dc\u9375\uff1a\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u89e3\u6790\">\u7dad\u6301\u5065\u5eb7\u79c0\u9aee\u8207\u6307\u7532\u7684\u95dc\u9375\uff1a\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u89e3\u6790<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E8%AA%BF%E6%95%B4%E8%A1%80%E7%B3%96%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E7%9A%84%E9%97%9C%E9%8D%B5\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u8abf\u6574\u8840\u7cd6\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u95dc\u9375\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u8abf\u6574\u8840\u7cd6\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u95dc\u9375<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#1_%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96%EF%BC%9A\" title=\"1. \u8abf\u7bc0\u8840\u7cd6\uff1a\">1. \u8abf\u7bc0\u8840\u7cd6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a 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href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85-2\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u5b88\u8b77\u8005\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u5b88\u8b77\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%E4%BB%A3%E8%AC%9D%EF%BC%8C%E4%BF%9D%E6%8C%81%E6%B4%BB%E5%8A%9B\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u4fc3\u9032\u5065\u5eb7\u4ee3\u8b1d\uff0c\u4fdd\u6301\u6d3b\u529b\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u4fc3\u9032\u5065\u5eb7\u4ee3\u8b1d\uff0c\u4fdd\u6301\u6d3b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E5%89%8B%E6%98%9F\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6182\u9b31\u75c7\u7684\u524b\u661f\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6182\u9b31\u75c7\u7684\u524b\u661f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#1_%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%98%AF%E5%90%A6%E7%BC%BA%E4%B9%8F%E7%94%9F%E7%89%A9%E7%B4%A0%EF%BC%9F\" title=\"1. \u5982\u4f55\u77e5\u9053\u81ea\u5df1\u662f\u5426\u7f3a\u4e4f\u751f\u7269\u7d20\uff1f\">1. \u5982\u4f55\u77e5\u9053\u81ea\u5df1\u662f\u5426\u7f3a\u4e4f\u751f\u7269\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#2_%E9%99%A4%E4%BA%86%E9%A3%9F%E7%89%A9%E4%B9%8B%E5%A4%96%EF%BC%8C%E9%82%84%E5%8F%AF%E4%BB%A5%E5%BE%9E%E5%93%AA%E4%BA%9B%E4%BE%86%E6%BA%90%E8%A3%9C%E5%85%85%E7%94%9F%E7%89%A9%E7%B4%A0%EF%BC%9F\" title=\"2. \u9664\u4e86\u98df\u7269\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u5f9e\u54ea\u4e9b\u4f86\u6e90\u88dc\u5145\u751f\u7269\u7d20\uff1f\">2. \u9664\u4e86\u98df\u7269\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u5f9e\u54ea\u4e9b\u4f86\u6e90\u88dc\u5145\u751f\u7269\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/vi\/%e7%94%9f%e7%89%a9%e7%b4%a0%e6%af%8f%e6%97%a5%e6%94%9d%e5%8f%96%e9%87%8f\/#3_%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84%E7%94%9F%E7%89%A9%E7%B4%A0%EF%BC%9F\" title=\"3. \u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u751f\u7269\u7d20\uff1f\">3. \u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684\u751f\u7269\u7d20\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E6%8C%81%E5%81%A5%E5%BA%B7%E7%A7%80%E9%AB%AE%E8%88%87%E6%8C%87%E7%94%B2%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9A%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%A7%A3%E6%9E%90\"><\/span>\u7dad\u6301\u5065\u5eb7\u79c0\u9aee\u8207\u6307\u7532\u7684\u95dc\u9375\uff1a\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u751f\u7269\u7d20\uff0c\u53c8\u7a31\u7dad\u751f\u7d20H\u6216\u7dad\u751f\u7d20B7\uff0c\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5b83\u5728\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u751f\u7269\u7d20\u7684\u5176\u4e2d\u4e00\u500b\u91cd\u8981\u529f\u6548\u662f\u7dad\u6301\u982d\u9aee\u548c\u6307\u7532\u7684\u5065\u5eb7\u3002\u5982\u679c\u4eba\u9ad4\u7f3a\u4e4f\u751f\u7269\u7d20\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u982d\u9aee\u8106\u5f31\u3001\u6613\u65b7\u88c2\uff0c\u6307\u7532\u6613\u788e\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u79c0\u9aee\u548c\u6307\u7532\uff0c\u5c31\u9700\u8981\u6bcf\u5929\u651d\u53d6\u8db3\u91cf\u7684\u751f\u7269\u7d20\u3002<\/p><\/p>\n<p><p>\u751f\u7269\u7d20\u5728\u4eba\u9ad4\u5167\u53c3\u8207\u591a\u7a2e\u751f\u7406\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5305\u62ec\u80fd\u91cf\u4ee3\u8b1d\u3001\u8102\u80aa\u9178\u5408\u6210\u3001\u6c28\u57fa\u9178\u4ee3\u8b1d\u7b49\u3002\u751f\u7269\u7d20\u9084\u53c3\u8207\u89d2\u86cb\u767d\u7684\u5408\u6210\uff0c\u89d2\u86cb\u767d\u662f\u982d\u9aee\u548c\u6307\u7532\u7684\u4e3b\u8981\u6210\u5206\u3002\u56e0\u6b64\uff0c\u8db3\u5920\u7684\u751f\u7269\u7d20\u651d\u5165\uff0c\u6709\u52a9\u65bc\u982d\u9aee\u548c\u6307\u7532\u7684\u751f\u9577\u548c\u5065\u5eb7\u3002<\/p><\/p>\n<p><p>\u751f\u7269\u7d20\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u56e0\u5e74\u9f61\u3001\u6027\u5225\u548c\u5065\u5eb7\u72c0\u6cc1\u800c\u7570\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u4eba\u6bcf\u5929\u63a8\u85a6\u651d\u516550\u5fae\u514b\u751f\u7269\u7d20\uff0c\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5973\u6027\u6bcf\u5929\u63a8\u85a6\u651d\u5165300\u5fae\u514b\u751f\u7269\u7d20\u3002\u5982\u679c\u56e0\u70ba\u67d0\u4e9b\u539f\u56e0\u7121\u6cd5\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u8db3\u5920\u7684\u751f\u7269\u7d20\uff0c\u53ef\u4ee5\u8003\u616e\u670d\u7528\u751f\u7269\u7d20\u88dc\u5145\u5291\u3002<\/p><\/p>\n<p><p>\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\u5305\u62ec\uff1a\u86cb\u9ec3\u3001\u725b\u5976\u3001\u8089\u985e\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u7b49\u3002\u5982\u679c\u60f3\u8981\u589e\u52a0\u751f\u7269\u7d20\u7684\u651d\u5165\u91cf\uff0c\u53ef\u4ee5\u591a\u5403\u9019\u4e9b\u98df\u7269\u3002\u53e6\u5916\uff0c\u670d\u7528\u751f\u7269\u7d20\u88dc\u5145\u5291\u4e5f\u53ef\u4ee5\u589e\u52a0\u751f\u7269\u7d20\u7684\u651d\u53d6\u91cf\uff0c\u4f46\u4e00\u5b9a\u8981\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u670d\u7528\u3002<\/p><\/p>\n<p><p>\u7e3d\u4e4b\uff0c\u751f\u7269\u7d20\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5b83\u5728\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5c0d\u982d\u9aee\u548c\u6307\u7532\u7684\u5065\u5eb7\u3002\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u79c0\u9aee\u548c\u6307\u7532\uff0c\u5c31\u9700\u8981\u6bcf\u5929\u651d\u53d6\u8db3\u91cf\u7684\u751f\u7269\u7d20\u3002\u5982\u679c\u7121\u6cd5\u5f9e\u98df\u7269\u4e2d\u7372\u53d6\u8db3\u5920\u7684\u751f\u7269\u7d20\uff0c\u53ef\u4ee5\u8003\u616e\u670d\u7528\u751f\u7269\u7d20\u88dc\u5145\u5291\uff0c\u4f46\u4e00\u5b9a\u8981\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u670d\u7528\u3002<\/p><\/p>\n<p><iframe title=\"\u751f\u7269\u7d20\u5c0d\u6389\u982d\u9aee\u6709\u6548\u55ce\uff1f\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/F2xCkWhl-m8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E8%AA%BF%E6%95%B4%E8%A1%80%E7%B3%96%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span><b>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u8abf\u6574\u8840\u7cd6\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u95dc\u9375<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5728\u8ac7\u8ad6\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u6642\uff0c\u6211\u5011\u4e0d\u5f97\u4e0d\u63d0\u5230\u5b83\u5c0d\u8840\u7cd6\u8abf\u7bc0\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u3002\u751f\u7269\u7d20\u5728\u4eba\u9ad4\u5167\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9084\u80fd\u9810\u9632\u5fc3\u81df\u75be\u75c5\u3001\u6539\u5584\u76ae\u819a\u5065\u5eb7\u3002\u4ee5\u4e0b\u8b93\u6211\u5011\u4e00\u63a2\u7a76\u7adf\uff0c\u77ad\u89e3\u751f\u7269\u7d20\u662f\u5982\u4f55\u5f71\u97ff\u8840\u7cd6\u548c\u514d\u75ab\u7cfb\u7d71\u7684\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96%EF%BC%9A\"><\/span><b>1. \u8abf\u7bc0\u8840\u7cd6\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>\u53c3\u8207\u80f0\u5cf6\u7d20\u5206\u6ccc\uff1a<\/b>\u751f\u7269\u7d20\u662f\u80f0\u5cf6\u7d20\u5408\u6210\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u7531\u80f0\u81df\u5206\u6ccc\u7684\u8377\u723e\u8499\uff0c\u4e3b\u8981\u529f\u80fd\u662f\u5c07\u8840\u7cd6\u5f9e\u8840\u6db2\u4e2d\u904b\u9001\u81f3\u7d30\u80de\uff0c\u70ba\u7d30\u80de\u63d0\u4f9b\u80fd\u91cf\u3002\u7576\u751f\u7269\u7d20\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u53ef\u80fd\u5c0e\u81f4\u80f0\u5cf6\u7d20\u5206\u6ccc\u7570\u5e38\uff0c\u9032\u800c\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u3002<\/li>\n<li><b>\u589e\u5f37\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff1a<\/b>\u751f\u7269\u7d20\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u4f7f\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u66f4\u9748\u654f\u3002\u9019\u610f\u5473\u8457\u7d30\u80de\u80fd\u5920\u66f4\u6709\u6548\u5730\u5229\u7528\u8461\u8404\u7cd6\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u3002<\/li>\n<li><b>\u9810\u9632\u7cd6\u5c3f\u75c5\uff1a<\/b>\u751f\u7269\u7d20\u651d\u53d6\u5145\u8db3\uff0c\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u88dc\u5145\u5291\u53ef\u4ee5\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\uff0c\u4e26\u964d\u4f4e\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u7684\u767c\u751f\u7387\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%EF%BC%9A\"><\/span><b>2. \u589e\u5f37\u514d\u75ab\u529b\uff1a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>\u4fc3\u9032\u6297\u9ad4\u5408\u6210\uff1a<\/b>\u751f\u7269\u7d20\u662f\u6297\u9ad4\u5408\u6210\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u6297\u9ad4\u662f\u514d\u75ab\u7cfb\u7d71\u62b5\u6297\u611f\u67d3\u7684\u95dc\u9375\u7269\u8cea\uff0c\u53ef\u4ee5\u8b58\u5225\u548c\u4e2d\u548c\u5916\u4f86\u75c5\u539f\u9ad4\u3002\u7576\u751f\u7269\u7d20\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6297\u9ad4\u5408\u6210\u6e1b\u5c11\uff0c\u9032\u800c\u524a\u5f31\u514d\u75ab\u529b\u3002<\/li>\n<li><b>\u589e\u5f37\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff1a<\/b>\u751f\u7269\u7d20\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4f7f\u514d\u75ab\u7cfb\u7d71\u66f4\u6709\u6548\u5730\u8b58\u5225\u548c\u6e05\u9664\u611f\u67d3\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u88dc\u5145\u5291\u53ef\u4ee5\u63d0\u9ad8\u514d\u75ab\u7d30\u80de\u7684\u541e\u566c\u80fd\u529b\uff0c\u6bba\u6b7b\u75c5\u539f\u9ad4\u3002<\/li>\n<li><b>\u9810\u9632\u611f\u67d3\uff1a<\/b>\u751f\u7269\u7d20\u651d\u53d6\u5145\u8db3\uff0c\u53ef\u4ee5\u964d\u4f4e\u611f\u67d3\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u88dc\u5145\u5291\u53ef\u4ee5\u964d\u4f4e\u547c\u5438\u9053\u611f\u67d3\u548c\u5c3f\u8def\u611f\u67d3\u7684\u767c\u751f\u7387\uff0c\u4e26\u7e2e\u77ed\u611f\u67d3\u7684\u6301\u7e8c\u6642\u9593\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u4e4b\uff0c\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u5c0d\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3001\u589e\u5f37\u514d\u75ab\u529b\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002\u9069\u7576\u88dc\u5145\u751f\u7269\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u7cd6\u5c3f\u75c5\u3001\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\uff0c\u4e26\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u751f\u7269\u7d20\u7684\u5efa\u8b70\u5291\u91cf\u70ba30\u81f3100\u5fae\u514b\uff0c\u4f46\u5177\u9ad4\u651d\u53d6\u91cf\u61c9\u6839\u64da\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u548c\u98f2\u98df\u7fd2\u6163\u800c\u5b9a\u3002\u82e5\u60a8\u6709\u8840\u7cd6\u6216\u514d\u75ab\u7cfb\u7d71\u76f8\u95dc\u7684\u7591\u616e\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u7372\u5f97\u66f4\u500b\u6027\u5316\u7684\u5efa\u8b70\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1610348725531-843dff563e2c?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyfHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\" \/><\/p>\n<p class=\"image-caption\">\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85\"><\/span><b>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u5b88\u8b77\u8005<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><p>\u751f\u7269\u7d20\uff0c\u53c8\u7a31\u7dad\u751f\u7d20H\u6216\u7dad\u751f\u7d20B7\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u4eba\u9ad4\u5167\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b83\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u3001\u8102\u80aa\u9178\u5408\u6210\u3001\u6c28\u57fa\u9178\u4ee3\u8b1d\u7b49\u591a\u7a2e\u751f\u7406\u904e\u7a0b\uff0c\u4e26\u4e14\u5c0d\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p><\/p>\n<p><p>\u751f\u7269\u7d20\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u80fd\u6291\u5236\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff0c\u5373\u6240\u8b02\u7684\u300c\u58de\u81bd\u56fa\u9187\u300d\uff09\u7684\u6c27\u5316\uff0c\u9632\u6b62\u81bd\u56fa\u9187\u5728\u8840\u7ba1\u58c1\u4e0a\u6c89\u7a4d\u3002\u6b64\u5916\uff0c\u751f\u7269\u7d20\u9084\u53ef\u4ee5\u4fc3\u9032\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff0c\u5373\u6240\u8b02\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\uff09\u7684\u5408\u6210\uff0c\u5e6b\u52a9\u6e05\u9664\u8840\u7ba1\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p><\/p>\n<p><p>\u751f\u7269\u7d20\u9084\u53ef\u4ee5\u589e\u5f37\u5fc3\u808c\u529f\u80fd\uff0c\u63d0\u9ad8\u5fc3\u81df\u7684\u6536\u7e2e\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u80fd\u4fc3\u9032\u5fc3\u808c\u7d30\u80de\u7684\u80fd\u91cf\u4ee3\u8b1d\uff0c\u589e\u52a0\u5fc3\u808c\u7d30\u80de\u7684ATP\u542b\u91cf\uff0c\u5f9e\u800c\u589e\u5f37\u5fc3\u808c\u7684\u6536\u7e2e\u529b\u3002\u6b64\u5916\uff0c\u751f\u7269\u7d20\u9084\u80fd\u4fc3\u9032\u5fc3\u808c\u7d30\u80de\u7684\u86cb\u767d\u8cea\u5408\u6210\uff0c\u4fee\u5fa9\u53d7\u640d\u7684\u5fc3\u808c\u7d30\u80de\uff0c\u63d0\u9ad8\u5fc3\u81df\u7684\u6574\u9ad4\u529f\u80fd\u3002<\/p><\/p>\n<p><p>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a30-100\u5fae\u514b\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba30\u5fae\u514b\uff0c\u4f46\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4f8b\u5982\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7b49\uff0c\u53ef\u80fd\u9700\u8981\u589e\u52a0\u751f\u7269\u7d20\u7684\u651d\u53d6\u91cf\uff0c\u6700\u9ad8\u53ef\u9054100\u5fae\u514b\u3002<\/p><\/p>\n<p><p>\u5bcc\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\uff1a\u52d5\u7269\u809d\u81df\u3001\u814e\u81df\u3001\u86cb\u9ec3\u3001\u725b\u5976\u3001\u4e73\u916a\u3001\u8089\u985e\u3001\u9b5a\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\u7b49\u3002\u5efa\u8b70\u5747\u8861\u98f2\u98df\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u751f\u7269\u7d20\u3002\u5982\u679c\u64d4\u5fc3\u751f\u7269\u7d20\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u4e5f\u53ef\u4ee5\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4e26\u8003\u616e\u670d\u7528\u751f\u7269\u7d20\u88dc\u5145\u5291\u3002<\/p><\/p>\n<p><!DOCTYPE html><br \/>\n<html><br \/>\n<head><br \/>\n  <title>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u5b88\u8b77\u8005<\/title><\/p>\n<style>\n    table {\n      border: 1px solid black;\n      border-collapse: collapse;\n    }\n    td, th {\n      border: 1px solid black;\n      padding: 5px;\n    }\n  <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%AE%88%E8%AD%B7%E8%80%85-2\"><\/span><b>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5fc3\u81df\u5065\u5eb7\u7684\u5b88\u8b77\u8005<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u7269\u7d20\uff0c\u53c8\u7a31\u7dad\u751f\u7d20H\u6216\u7dad\u751f\u7d20B7\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u4eba\u9ad4\u5167\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b83\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\u3001\u8102\u80aa\u9178\u5408\u6210\u3001\u6c28\u57fa\u9178\u4ee3\u8b1d\u7b49\u591a\u7a2e\u751f\u7406\u904e\u7a0b\uff0c\u4e26\u4e14\u5c0d\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u751f\u7269\u7d20\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6e1b\u5c11\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u80fd\u6291\u5236\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff0c\u5373\u6240\u8b02\u7684\u300c\u58de\u81bd\u56fa\u9187\u300d\uff09\u7684\u6c27\u5316\uff0c\u9632\u6b62\u81bd\u56fa\u9187\u5728\u8840\u7ba1\u58c1\u4e0a\u6c89\u7a4d\u3002\u6b64\u5916\uff0c\u751f\u7269\u7d20\u9084\u53ef\u4ee5\u4fc3\u9032\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff0c\u5373\u6240\u8b02\u7684\u300c\u597d\u81bd\u56fa\u9187\u300d\uff09\u7684\u5408\u6210\uff0c\u5e6b\u52a9\u6e05\u9664\u8840\u7ba1\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u751f\u7269\u7d20\u9084\u53ef\u4ee5\u589e\u5f37\u5fc3\u808c\u529f\u80fd\uff0c\u63d0\u9ad8\u5fc3\u81df\u7684\u6536\u7e2e\u529b\u3002\u7814\u7a76\u8868\u660e\uff0c\u751f\u7269\u7d20\u80fd\u4fc3\u9032\u5fc3\u808c\u7d30\u80de\u7684\u80fd\u91cf\u4ee3\u8b1d\uff0c\u589e\u52a0\u5fc3\u808c\u7d30\u80de\u7684ATP\u542b\u91cf\uff0c\u5f9e\u800c\u589e\u5f37\u5fc3\u808c\u7684\u6536\u7e2e\u529b\u3002\u6b64\u5916\uff0c\u751f\u7269\u7d20\u9084\u80fd\u4fc3\u9032\u5fc3\u808c\u7d30\u80de\u7684\u86cb\u767d\u8cea\u5408\u6210\uff0c\u4fee\u5fa9\u53d7\u640d\u7684\u5fc3\u808c\u7d30\u80de\uff0c\u63d0\u9ad8\u5fc3\u81df\u7684\u6574\u9ad4\u529f\u80fd\u3002<\/p>\n<p>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a30-100\u5fae\u514b\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u70ba30\u5fae\u514b\uff0c\u4f46\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4f8b\u5982\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7b49\uff0c\u53ef\u80fd\u9700\u8981\u589e\u52a0\u751f\u7269\u7d20\u7684\u651d\u53d6\u91cf\uff0c\u6700\u9ad8\u53ef\u9054100\u5fae\u514b\u3002<\/p>\n<p>\u5bcc\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\uff1a\u52d5\u7269\u809d\u81df\u3001\u814e\u81df\u3001\u86cb\u9ec3\u3001\u725b\u5976\u3001\u4e73\u916a\u3001\u8089\u985e\u3001\u9b5a\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\u7b49\u3002\u5efa\u8b70\u5747\u8861\u98f2\u98df\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u751f\u7269\u7d20\u3002\u5982\u679c\u64d4\u5fc3\u751f\u7269\u7d20\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u4e5f\u53ef\u4ee5\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u4e26\u8003\u616e\u670d\u7528\u751f\u7269\u7d20\u88dc\u5145\u5291\u3002<\/p>\n<table>\n<caption>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf<\/caption>\n<thead>\n<tr>\n<th>\u5e74\u9f61\u7d44<\/th>\n<th>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\uff08\u5fae\u514b\uff09<\/th>\n<th>\u6700\u9ad8\u651d\u53d6\u91cf\uff08\u5fae\u514b\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0-6\u500b\u6708<\/td>\n<td>5<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>7-12\u500b\u6708<\/td>\n<td>8<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>1-3\u6b72<\/td>\n<td>12<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>4-8\u6b72<\/td>\n<td>20<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>9-13\u6b72<\/td>\n<td>25<\/td>\n<td>75<\/td>\n<\/tr>\n<tr>\n<td>14-18\u6b72<\/td>\n<td>30<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>19\u6b72\u4ee5\u4e0a\u6210\u5e74\u4eba<\/td>\n<td>30<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>\u61f7\u5b55\u5a66\u5973<\/td>\n<td>30<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>\u54fa\u4e73\u5a66\u5973<\/td>\n<td>35<\/td>\n<td>100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/body><br \/>\n<\/html><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%E4%BB%A3%E8%AC%9D%EF%BC%8C%E4%BF%9D%E6%8C%81%E6%B4%BB%E5%8A%9B\"><\/span><b>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u4fc3\u9032\u5065\u5eb7\u4ee3\u8b1d\uff0c\u4fdd\u6301\u6d3b\u529b<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u751f\u7269\u7d20\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u53c3\u8207\u591a\u7a2e\u91cd\u8981\u7684\u751f\u5316\u53cd\u61c9\uff0c\u5c0d\u7dad\u6301\u5065\u5eb7\u4ee3\u8b1d\u548c\u4fdd\u6301\u6d3b\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u751f\u7269\u7d20\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u662f\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u5c07\u98df\u7269\u4e2d\u7684\u80fd\u91cf\u8f49\u5316\u70ba\u4eba\u9ad4\u6240\u9700\u7684\u80fd\u91cf\u3002\u751f\u7269\u7d20\u53c3\u8207\u4e86\u8461\u8404\u7cd6\u4ee3\u8b1d\u3001\u8102\u80aa\u4ee3\u8b1d\u548c\u80fa\u57fa\u9178\u4ee3\u8b1d\u7b49\u591a\u689d\u80fd\u91cf\u4ee3\u8b1d\u9014\u5f91\uff0c\u5354\u540c\u4f5c\u7528\u4ee5\u751f\u6210\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\uff0c\u9032\u800c\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u751f\u7269\u7d20\u9084\u53c3\u8207\u4e86\u8102\u80aa\u9178\u7684\u5408\u6210\uff0c\u7dad\u6301\u8102\u80aa\u9178\u4ee3\u8b1d\u7684\u6b63\u5e38\u904b\u884c\u3002\u540c\u6642\uff0c\u751f\u7269\u7d20\u4e5f\u5f71\u97ff\u4e86\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\uff0c\u4fc3\u9032\u80fa\u57fa\u9178\u7684\u5438\u6536\u548c\u5229\u7528\uff0c\u5c0d\u86cb\u767d\u8cea\u7684\u5408\u6210\u6709\u91cd\u8981\u5f71\u97ff\u3002<\/p>\n<p>\u5145\u8db3\u7684\u751f\u7269\u7d20\u651d\u53d6\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u589e\u5f37\u9ad4\u529b\uff0c\u7dad\u6301\u6d3b\u529b\u3002\u751f\u7269\u7d20\u7f3a\u4e4f\u53ef\u80fd\u5c0e\u81f4\u8102\u80aa\u4ee3\u8b1d\u7570\u5e38\u3001\u80a5\u80d6\u3001\u4e4f\u529b\u3001\u75b2\u52de\u7b49\u554f\u984c\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\u4f86\u88dc\u5145\u751f\u7269\u7d20\u3002\u5bcc\u542b\u751f\u7269\u7d20\u7684\u98df\u7269\u5305\u62ec\uff1a\u809d\u81df\u3001\u814e\u81df\u3001\u86cb\u9ec3\u3001\u725b\u5976\u3001\u4e73\u916a\u3001\u9175\u6bcd\u3001\u71d5\u9ea5\u3001\u5805\u679c\u7b49\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u6eff\u8db3\u4eba\u9ad4\u5c0d\u751f\u7269\u7d20\u7684\u9700\u6c42\u3002\u4f46\u5c0d\u65bc\u67d0\u4e9b\u7279\u6b8a\u4eba\u7fa3\uff0c\u5982\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u3001\u9577\u671f\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7684\u4eba\u7fa3\u7b49\uff0c\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u751f\u7269\u7d20\u3002<\/p>\n<p>\u5982\u679c\u60a8\u64d4\u5fc3\u81ea\u5df1\u7684\u751f\u7269\u7d20\u651d\u53d6\u91cf\u4e0d\u8db3\uff0c\u53ef\u4ee5\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u5728\u4ed6\u5011\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u5408\u7406\u88dc\u5145\u3002\u904e\u91cf\u651d\u53d6\u751f\u7269\u7d20\u901a\u5e38\u4e0d\u6703\u9020\u6210\u5371\u5bb3\uff0c\u4f46\u53ef\u80fd\u6703\u5c0e\u81f4\u80c3\u8178\u4e0d\u9069\u7b49\u526f\u4f5c\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E5%89%8B%E6%98%9F\"><\/span>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u6182\u9b31\u75c7\u7684\u524b\u661f<span 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href=\"https:\/\/hk.iherb.com\/blog\/a-quick-guide-to-biotin\/287\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%89%A9%E7%B4%A0%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E7%B5%90%E8%AB%96\"><\/span>\u751f\u7269\u7d20\u6bcf\u65e5\u651d\u53d6\u91cf\u7d50\u8ad6<span 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