{"id":2667,"date":"2024-01-05T12:09:32","date_gmt":"2024-01-05T04:09:32","guid":{"rendered":"https:\/\/fujipro.org\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/"},"modified":"2024-01-05T12:09:32","modified_gmt":"2024-01-05T04:09:32","slug":"%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/","title":{"rendered":"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f3\u62db\u8f15\u9b06\u544a\u5225\u7c97\u5927\u6bdb\u5b54\u7684\u56f0\u64fe\uff01"},"content":{"rendered":"<p>\u4f60\u77e5\u9053\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u55ce\uff1f\u76ae\u8102\u7ba1\u7d72\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u6bdb\u5b54\u554f\u984c\uff0c\u4e0d\u50c5\u5f71\u97ff\u9762\u90e8\u7f8e\u89c0\uff0c\u66f4\u53ef\u80fd\u5f15\u767c\u808c\u819a\u554f\u984c\u3002\u60f3\u8981\u544a\u5225\u7c97\u5927\u6bdb\u5b54\u7684\u56f0\u64fe\uff0c\u9996\u5148\u8981\u4e86\u89e3\u76ae\u8102\u7ba1\u7d72\u7684\u4fdd\u990a\u65b9\u5f0f\u3002\u5c08\u5bb6\u5efa\u8b70\uff0c\u4fdd\u6301\u6bdb\u5b54\u6f54\u6de8\u4e26\u78ba\u4fdd\u808c\u819a\u7dad\u6301\u5728\u6cb9\u6c34\u5e73\u8861\u7684\u9069\u7576\u72c0\u614b\uff0c\u662f\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u95dc\u9375\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/vi\/%e4%bb%80%e9%ba%bc%e6%98%af%e9%bb%91%e9%a0%ad%e7%b2%89%e5%88%ba%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u9ed1\u982d\u7c89\u523a\u662f\u4ec0\u9ebc\uff1f\u5ba3\u544a\u76ae\u819a\u6e05\u6f54\u8207\u9632\u7bc4\u7c89\u523a\u7684\u91cd\u8981<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E6%BA%AB%E5%92%8C%E4%BB%A3%E8%AC%9D%E8%AD%B7%E8%86%9A%E6%B5%81%E7%A8%8B%EF%BC%8C%E4%B8%8D%E5%88%BA%E6%BF%80%E5%91%8A%E5%88%A5%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2\" title=\"\u6eab\u548c\u4ee3\u8b1d\u8b77\u819a\u6d41\u7a0b\uff0c\u4e0d\u523a\u6fc0\u544a\u5225\u76ae\u8102\u7ba1\u7d72\">\u6eab\u548c\u4ee3\u8b1d\u8b77\u819a\u6d41\u7a0b\uff0c\u4e0d\u523a\u6fc0\u544a\u5225\u76ae\u8102\u7ba1\u7d72<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E6%B8%85%E6%BD%94%E5%88%B0%E4%BD%8D%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%8C%E9%A4%8A%E6%88%90%E7%B4%B0%E7%B7%BB%E8%82%8C%E8%86%9A%E6%96%B0%E7%BF%92%E6%85%A3\" title=\"\u6e05\u6f54\u5230\u4f4d\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u990a\u6210\u7d30\u7dfb\u808c\u819a\u65b0\u7fd2\u6163\">\u6e05\u6f54\u5230\u4f4d\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u990a\u6210\u7d30\u7dfb\u808c\u819a\u65b0\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B0%B1%E5%BE%9E%E6%94%B9%E5%96%84%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E9%96%8B%E5%A7%8B\" title=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B0%B1%E5%BE%9E%E6%94%B9%E5%96%84%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E9%96%8B%E5%A7%8B-2\" title=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%8C%E8%82%8C%E8%86%9A%E5%85%89%E5%BD%A9%E8%87%AA%E7%84%B6%E7%B6%BB%E6%94%BE\" title=\"\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u808c\u819a\u5149\u5f69\u81ea\u7136\u7dbb\u653e\">\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u808c\u819a\u5149\u5f69\u81ea\u7136\u7dbb\u653e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E6%98%AF%E9%97%9C%E9%8D%B5%EF%BC%8C%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E7%9A%84%E5%9F%BA%E7%A4%8E\" title=\"\u6cb9\u6c34\u5e73\u8861\u662f\u95dc\u9375\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u57fa\u790e\">\u6cb9\u6c34\u5e73\u8861\u662f\u95dc\u9375\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u57fa\u790e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f\u7d50\u8ad6\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E5%A6%82%E4%BD%95%E5%BD%A2%E6%88%90%EF%BC%9F\" title=\"\u76ae\u8102\u7ba1\u7d72\u5982\u4f55\u5f62\u6210\uff1f\">\u76ae\u8102\u7ba1\u7d72\u5982\u4f55\u5f62\u6210\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E6%9C%83%E9%80%A0%E6%88%90%E5%93%AA%E4%BA%9B%E5%95%8F%E9%A1%8C%EF%BC%9F\" title=\"\u76ae\u8102\u7ba1\u7d72\u6703\u9020\u6210\u54ea\u4e9b\u554f\u984c\uff1f\">\u76ae\u8102\u7ba1\u7d72\u6703\u9020\u6210\u54ea\u4e9b\u554f\u984c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/vi\/%e5%a6%82%e4%bd%95%e6%b8%9b%e5%b0%91%e7%9a%ae%e8%84%82%e7%ae%a1%e7%b5%b2%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F\" title=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%BA%AB%E5%92%8C%E4%BB%A3%E8%AC%9D%E8%AD%B7%E8%86%9A%E6%B5%81%E7%A8%8B%EF%BC%8C%E4%B8%8D%E5%88%BA%E6%BF%80%E5%91%8A%E5%88%A5%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2\"><\/span><b>\u6eab\u548c\u4ee3\u8b1d\u8b77\u819a\u6d41\u7a0b\uff0c\u4e0d\u523a\u6fc0\u544a\u5225\u76ae\u8102\u7ba1\u7d72<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ae\u8102\u7ba1\u7d72\u662f\u6bdb\u56ca\u4e2d\u7522\u751f\u7684\u81ea\u7136\u7269\u8cea\uff0c\u4f46\u904e\u5ea6\u7522\u751f\u6703\u5c0e\u81f4\u6bdb\u5b54\u7c97\u5927\u3001\u808c\u819a\u5931\u53bb\u5149\u5f69\u3002\u60f3\u8981\u544a\u5225\u76ae\u8102\u7ba1\u7d72\uff0c\u9996\u5148\u8981\u5efa\u7acb\u6eab\u548c\u4ee3\u8b1d\u7684\u8b77\u819a\u6d41\u7a0b\uff0c\u8b93\u808c\u819a\u6e1b\u5c11\u523a\u6fc0\uff0c\u964d\u4f4e\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u6e05\u6f54\u4e2d\uff0c\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u523a\u6fc0\u7684\u6d17\u9762\u4e73\uff0c\u907f\u514d\u4f7f\u7528\u78e8\u7802\u818f\u6216\u904e\u5ea6\u6e05\u6f54\u7684\u6d17\u9762\u7522\u54c1\u3002\u6e05\u6f54\u6642\uff0c\u6eab\u67d4\u6309\u6469\u808c\u819a\uff0c\u4e0d\u8981\u7528\u529b\u6413\u63c9\u3002\u6d17\u81c9\u5f8c\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u5316\u599d\u6c34\uff0c\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u964d\u4f4e\u523a\u6fc0\u3002\u6b64\u5916\uff0c\u5b9a\u671f\u53bb\u89d2\u8cea\u4e5f\u5f88\u91cd\u8981\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u53bb\u89d2\u8cea\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u654f\u611f\u3002\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u6e1b\u5c11\u6bdb\u5b54\u5835\u585e\uff0c\u964d\u4f4e\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002<\/p>\n<p>\u5728\u8b77\u819a\u54c1\u9078\u64c7\u4e0a\uff0c\u4ee5\u4fdd\u6fd5\u3001\u63a7\u6cb9\u70ba\u9996\u8981\u689d\u4ef6\u3002\u9078\u64c7\u4fdd\u6fd5\u6548\u679c\u4f73\u3001\u4e0d\u542b\u6cb9\u8102\u7684\u4e73\u6db2\u6216\u9762\u971c\uff0c\u4ee5\u53ca\u80fd\u8abf\u7bc0\u6cb9\u8102\u5206\u6ccc\uff0c\u4e0d\u963b\u585e\u6bdb\u5b54\u7684\u7cbe\u83ef\u6db2\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u3001\u9152\u7cbe\u6216\u9999\u7cbe\u7684\u8b77\u819a\u54c1\uff0c\u4ee5\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u65e5\u5e38\u9632\u66ec\u4e5f\u5f88\u91cd\u8981\u3002\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u6703\u523a\u6fc0\u76ae\u8102\u817a\uff0c\u52a0\u5287\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002\u56e0\u6b64\uff0c\u5916\u51fa\u6642\uff0c\u8981\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u4f7f\u7528\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\uff0c\u4e26\u907f\u514d\u9577\u6642\u9593\u66b4\u9732\u5728\u5f37\u70c8\u7684\u7d2b\u5916\u7dda\u4e0b\u3002<\/p>\n<p>\u900f\u904e\u6eab\u548c\u4ee3\u8b1d\u7684\u8b77\u819a\u6d41\u7a0b\uff0c\u63a1\u7528\u4e0d\u523a\u6fc0\u7684\u8b77\u819a\u54c1\uff0c\u4e26\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\uff0c\u8b93\u808c\u819a\u6062\u5fa9\u7d30\u81a9\u5149\u6ed1\u3002<\/p>\n<p><iframe title=\"\u7c89\u523a\u548c\u76ae\u8102\u7ba1\u7d72\u6d17\u5f97\u6389\u55ce\uff1f\u7528\u77e5\u8b58\u6230\u52dd\u7c89\u523a\uff01\u5168\u65b0\u4f01\u5283\u3010 #\u780d\u6389\u91cd\u7df4 \u7c89\u523a\u7bc7 EP1\u3011\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/g02KteefoT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2 class=\"skin-care\"><span class=\"ez-toc-section\" id=\"%E6%B8%85%E6%BD%94%E5%88%B0%E4%BD%8D%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%8C%E9%A4%8A%E6%88%90%E7%B4%B0%E7%B7%BB%E8%82%8C%E8%86%9A%E6%96%B0%E7%BF%92%E6%85%A3\"><\/span>\u6e05\u6f54\u5230\u4f4d\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u990a\u6210\u7d30\u7dfb\u808c\u819a\u65b0\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6e05\u6f54\u662f\u8b77\u819a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u6e05\u6f54\u5230\u4f4d\uff0c\u53ef\u4ee5\u6e05\u9664\u6bdb\u5b54\u4e2d\u7684\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u6b7b\u7d30\u80de\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6e05\u6f54\u6642\u4e0d\u8981\u904e\u5ea6\u6469\u64e6\u6216\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u4ee5\u514d\u640d\u50b7\u808c\u819a\u5c4f\u969c\uff0c\u52a0\u5287\u76ae\u8102\u7ba1\u7d72\u7684\u554f\u984c\u3002\u4ee5\u4e0b\u63d0\u4f9b\u6b63\u78ba\u7684\u6e05\u6f54\u65b9\u6cd5\uff0c\u5e6b\u52a9\u60a8\u990a\u6210\u7d30\u7dfb\u808c\u819a\u7684\u65b0\u7fd2\u6163\uff1a<\/p>\n<ol type=\"1\" class=\"cleanse-routine\">\n<li><b>\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\uff1a<\/b>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u6eab\u548c\u6f54\u9762\u4e73\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002\u654f\u611f\u808c\u819a\u8005\u53ef\u9078\u64c7\u4f4e\u6ce1\u6cab\u3001\u7121\u7681\u57fa\u3001\u7121\u9999\u7cbe\u7684\u6f54\u9762\u4e73\uff0c\u80fd\u6709\u6548\u6e05\u6f54\u800c\u4e0d\u50b7\u5bb3\u808c\u819a\u3002<\/li>\n<li><b>\u6b63\u78ba\u7684\u6e05\u6f54\u65b9\u5f0f\uff1a<\/b>\u5c07\u5c11\u91cf\u7684\u6f54\u9762\u4e73\u5728\u624b\u4e2d\u6413\u63c9\u8d77\u6ce1\uff0c\u8f15\u8f15\u6309\u6469\u9762\u90e8\u808c\u819a\uff0c\u907f\u958b\u773c\u775b\u5468\u570d\u3002\u7528\u6eab\u6c34\u5fb9\u5e95\u6d17\u6de8\uff0c\u78ba\u4fdd\u6c92\u6709\u6b98\u7559\u7684\u6f54\u9762\u4e73\u3002<\/li>\n<li><b>\u4e0d\u904e\u5ea6\u6e05\u6f54\uff1a<\/b>\u6bcf\u5929\u65e9\u665a\u6e05\u6f54\u4e00\u6b21\u5373\u53ef\uff0c\u904e\u5ea6\u6e05\u6f54\u6703\u7834\u58de\u808c\u819a\u8868\u9762\u7684\u4fdd\u8b77\u819c\uff0c\u52a0\u5287\u76ae\u8102\u7ba1\u7d72\u7684\u554f\u984c\u3002\u6e05\u6f54\u5f8c\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\u6ecb\u6f64\u808c\u819a\uff0c\u7dad\u6301\u808c\u819a\u6c34\u6cb9\u5e73\u8861\u3002<\/li>\n<li><b>\u5b9a\u671f\u6df1\u5c64\u6e05\u6f54\uff1a<\/b>\u6bcf\u9031\u9032\u884c\u4e00\u6b21\u6df1\u5c64\u6e05\u6f54\uff0c\u4ee5\u53bb\u9664\u6bdb\u5b54\u6df1\u5c64\u7684\u6c61\u57a2\u548c\u6cb9\u8102\u3002\u53ef\u4f7f\u7528\u542b\u6709\u6c34\u694a\u9178\u6216\u679c\u9178\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u5e6b\u52a9\u53bb\u9664\u6b7b\u7d30\u80de\u548c\u66a2\u901a\u6bdb\u5b54\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002\u6ce8\u610f\u6df1\u5c64\u6e05\u6f54\u4e0d\u8981\u904e\u65bc\u983b\u7e41\uff0c\u4ee5\u514d\u904e\u5ea6\u523a\u6fc0\u808c\u819a\u3002<\/li>\n<li><b>\u6ce8\u610f\u5378\u599d\uff1a<\/b>\u5982\u679c\u5316\u4e86\u599d\uff0c\u5378\u599d\u6642\u8981\u5fb9\u5e95\u6e05\u9664\u5f69\u599d\u548c\u9632\u66ec\u971c\u3002\u53ef\u4ee5\u4f7f\u7528\u5378\u599d\u6cb9\u3001\u5378\u599d\u6c34\u6216\u5378\u599d\u4e73\uff0c\u8f15\u8f15\u6309\u6469\u9762\u90e8\u808c\u819a\uff0c\u7136\u5f8c\u7528\u6eab\u6c34\u5fb9\u5e95\u6d17\u6de8\u3002<\/li>\n<\/ol>\n<p>\u901a\u904e\u6b63\u78ba\u7684\u6e05\u6f54\u7fd2\u6163\uff0c\u53ef\u4ee5\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\uff0c\u990a\u6210\u7d30\u7dfb\u5149\u6ed1\u7684\u808c\u819a\u3002\u8a18\u4f4f\uff0c\u6e05\u6f54\u5230\u4f4d\u662f\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u4f46\u8981\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff0c\u4e26\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u6e05\u6f54\u7522\u54c1\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1516220362602-dba5272034e7?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwyMXx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAyMnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B0%B1%E5%BE%9E%E6%94%B9%E5%96%84%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E9%96%8B%E5%A7%8B\"><\/span>\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60a8\u662f\u5426\u66fe\u6ce8\u610f\u904e\uff0c\u81ea\u5df1\u81c9\u4e0a\u7684\u6bdb\u5b54\u770b\u8d77\u4f86\u6bd4\u5e73\u6642\u66f4\u7c97\u5927\uff1f\u9019\u53ef\u80fd\u8207\u76ae\u8102\u7ba1\u7d72\u6709\u95dc\u3002\u76ae\u8102\u7ba1\u7d72\u662f\u4eba\u9ad4\u4e2d\u4e00\u7a2e\u6b63\u5e38\u7684\u817a\u9ad4\uff0c\u6703\u5206\u6ccc\u6cb9\u8102\u4f86\u4fdd\u8b77\u76ae\u819a\u3002\u7576\u5206\u6ccc\u904e\u591a\u6642\uff0c\u5c31\u6703\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\u3001\u7c97\u5927\u3002\u60f3\u8981\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u5c31\u5fc5\u9808\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb\u3002<\/p>\n<p>\u6cb9\u6c34\u5e73\u8861\u662f\u6307\u76ae\u8102\u817a\u5206\u6ccc\u7684\u6cb9\u8102\u91cf\u8207\u76ae\u819a\u8868\u9762\u7684\u6c34\u5206\u542b\u91cf\u9054\u5230\u5e73\u8861\u7684\u72c0\u614b\u3002\u5982\u679c\u6cb9\u8102\u5206\u6ccc\u904e\u591a\uff0c\u5c31\u6703\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\uff0c\u5f62\u6210\u75d8\u75d8\u3001\u7c89\u523a\u7b49\u554f\u984c\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u5c31\u5fc5\u9808\u63a7\u5236\u6cb9\u8102\u5206\u6ccc\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u7684\u65b9\u6cd5\uff1a<\/p>\n<li><b>\u6e05\u6f54\u5230\u4f4d\uff1a<\/b>\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\uff0c\u5fb9\u5e95\u6e05\u6f54\u76ae\u819a\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u6f54\u9762\u4e73\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002\n<li><b>\u4fdd\u6fd5\u5230\u4f4d\uff1a<\/b>\u6cb9\u6027\u76ae\u819a\u4e5f\u9700\u8981\u4fdd\u6fd5\u3002\u4f7f\u7528\u6e05\u723d\u578b\u7684\u4fdd\u6fd5\u971c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5206\u5e73\u8861\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002\n<li><b>\u98f2\u98df\u5747\u8861\uff1a<\/b>\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\uff0c\u5c11\u5403\u6cb9\u81a9\u3001\u8f9b\u8fa3\u3001\u751c\u81a9\u7684\u98df\u7269\u3002\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u9ad4\u5167\u6fc0\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002\n<li><b>\u898f\u5f8b\u904b\u52d5\uff1a<\/b>\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6d88\u8017\u9ad4\u5167\u591a\u9918\u7684\u6cb9\u8102\uff0c\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u3002\n<li><b>\u5145\u8db3\u7761\u7720\uff1a<\/b>\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u8abf\u6574\u6fc0\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002<\/li>\n<p>\u901a\u904e\u4ee5\u4e0a\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u6cb9\u6c34\u5e73\u8861\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u7d30\u81a9\u5149\u6ed1\u3002<\/p>\n<table border=\"1\">\n<caption>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B0%B1%E5%BE%9E%E6%94%B9%E5%96%84%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E9%96%8B%E5%A7%8B-2\"><\/span>\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5c31\u5f9e\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/caption>\n<thead>\n<tr>\n<th colspan=\"2\">\u6cb9\u6c34\u5e73\u8861\u6539\u5584\u65b9\u6cd5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6e05\u6f54\u5230\u4f4d<\/td>\n<td>\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\uff0c\u5fb9\u5e95\u6e05\u6f54\u76ae\u819a\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u6f54\u9762\u4e73\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fdd\u6fd5\u5230\u4f4d<\/td>\n<td>\u6cb9\u6027\u76ae\u819a\u4e5f\u9700\u8981\u4fdd\u6fd5\u3002\u4f7f\u7528\u6e05\u723d\u578b\u7684\u4fdd\u6fd5\u971c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5206\u5e73\u8861\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u98df\u5747\u8861<\/td>\n<td>\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\uff0c\u5c11\u5403\u6cb9\u81a9\u3001\u8f9b\u8fa3\u3001\u751c\u81a9\u7684\u98df\u7269\u3002\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u9ad4\u5167\u6fc0\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u898f\u5f8b\u904b\u52d5<\/td>\n<td>\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6d88\u8017\u9ad4\u5167\u591a\u9918\u7684\u6cb9\u8102\uff0c\u6539\u5584\u6cb9\u6c34\u5e73\u8861\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5145\u8db3\u7761\u7720<\/td>\n<td>\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u8abf\u6574\u6fc0\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%8C%E8%82%8C%E8%86%9A%E5%85%89%E5%BD%A9%E8%87%AA%E7%84%B6%E7%B6%BB%E6%94%BE\"><\/span><b>\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u808c\u819a\u5149\u5f69\u81ea\u7136\u7dbb\u653e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ae\u8102\u7ba1\u7d72\u662f\u8a31\u591a\u4eba\u5e38\u9047\u5230\u7684\u808c\u819a\u56f0\u64fe\uff0c\u7576\u76ae\u8102\u7ba1\u7d72\u904e\u65bc\u7c97\u5927\u6642\uff0c\u5bb9\u6613\u8b93\u6bdb\u5b54\u770b\u8d77\u4f86\u66f4\u660e\u986f\uff0c\u4e5f\u6703\u5f71\u97ff\u808c\u819a\u7684\u6574\u9ad4\u5149\u6ed1\u5ea6\u3002\u7136\u800c\uff0c\u900f\u904e\u6b63\u78ba\u7684\u4fdd\u990a\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u56f0\u64fe\uff0c\u8b93\u808c\u819a\u56de\u5fa9\u7d30\u7dfb\u5149\u6ed1\u3002<\/p>\n<p><p>\u9996\u5148\uff0c\u8981\u6ce8\u610f\u7684\u662f\uff0c\u76ae\u8102\u7ba1\u7d72\u7684\u5f62\u6210\u8207\u76ae\u8102\u5206\u6ccc\u6709\u5bc6\u5207\u95dc\u4fc2\uff0c\u56e0\u6b64\u5728\u4fdd\u990a\u4e0a\uff0c\u91cd\u9ede\u5728\u65bc\u63a7\u88fd\u76ae\u8102\u5206\u6ccc\u3002\u5efa\u8b70\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\uff0c\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u76ae\u8102\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u5728\u4fdd\u990a\u4e2d\u52a0\u5165\u4e00\u4e9b\u63a7\u88fd\u6cb9\u8102\u6210\u5206\uff0c\u4f8b\u5982\u6c34\u694a\u9178\u3001\u679c\u9178\u7b49\uff0c\u5e6b\u52a9\u53bb\u9664\u591a\u9918\u6cb9\u8102\uff0c\u8abf\u7406\u808c\u819a\u6cb9\u6c34\u5e73\u8861\u3002<\/p>\n<p><p>\u9664\u4e86\u63a7\u88fd\u76ae\u8102\u5206\u6ccc\u5916\uff0c\u9069\u7576\u7684\u53bb\u89d2\u8cea\u4e5f\u662f\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u6709\u6548\u65b9\u6cd5\u3002\u89d2\u8cea\u5806\u7a4d\u6703\u963b\u7919\u76ae\u8102\u7684\u6b63\u5e38\u6392\u51fa\uff0c\u5bb9\u6613\u9020\u6210\u6bdb\u5b54\u5835\u585e\uff0c\u9032\u800c\u5f62\u6210\u76ae\u8102\u7ba1\u7d72\u3002\u5efa\u8b70\u6bcf\u9031\u9032\u884c1-2\u6b21\u6eab\u548c\u7684\u53bb\u89d2\u8cea\uff0c\u5e6b\u52a9\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\uff0c\u4fc3\u9032\u76ae\u8102\u9806\u66a2\u6392\u51fa\uff0c\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u7684\u554f\u984c\u3002<\/p>\n<p><p>\u6700\u5f8c\uff0c\u9632\u66ec\u4e5f\u662f\u4fdd\u990a\u76ae\u8102\u7ba1\u7d72\u4e0d\u53ef\u5ffd\u8996\u7684\u4e00\u74b0\u3002\u7d2b\u5916\u7dda\u6703\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u76ae\u8102\uff0c\u52a0\u5287\u6bdb\u5b54\u7c97\u5927\u7684\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5916\u51fa\u6642\u52d9\u5fc5\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u907f\u514d\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p><p>\u900f\u904e\u4ee5\u4e0a\u4ecb\u7d39\u7684\u4fdd\u990a\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u56f0\u64fe\uff0c\u8b93\u808c\u819a\u56de\u5fa9\u7d30\u7dfb\u5149\u6ed1\u3002\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4fdd\u990a\u662f\u4e00\u500b\u5faa\u5e8f\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u77ed\u671f\u5167\u53ef\u80fd\u770b\u4e0d\u5230\u660e\u986f\u6548\u679c\uff0c\u4f46\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u4e00\u5b9a\u80fd\u611f\u53d7\u5230\u808c\u819a\u7684\u6539\u5584\u3002<\/p>\n<p><h2><span class=\"ez-toc-section\" id=\"%E6%B2%B9%E6%B0%B4%E5%B9%B3%E8%A1%A1%E6%98%AF%E9%97%9C%E9%8D%B5%EF%BC%8C%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E7%9A%84%E5%9F%BA%E7%A4%8E\"><\/span><b>\u6cb9\u6c34\u5e73\u8861\u662f\u95dc\u9375\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u57fa\u790e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8981\u6709\u6548\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff0c\u7a69\u5b9a\u6cb9\u6c34\u5e73\u8861\u662f\u81f3\u95dc\u91cd\u8981\u7684\u57fa\u790e\u3002\u6cb9\u6c34\u5e73\u8861\u7684\u808c\u819a\u4e0d\u50c5\u770b\u8d77\u4f86\u66f4\u52a0\u7d30\u81a9\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u8207\u5806\u7a4d\uff0c\u8b93\u6bdb\u5b54\u547c\u5438\u66f4\u9806\u66a2\uff0c\u808c\u819a\u6563\u767c\u81ea\u7136\u5149\u91c7\u3002\u4ee5\u4e0b\u65b9\u5f0f\u6709\u52a9\u65bc\u60a8\u5be6\u73fe\u6cb9\u6c34\u5e73\u8861\u7684\u808c\u819a\u72c0\u614b\uff1a<\/p>\n<ul>\n<li><b>\u6eab\u548c\u6f54\u9762\uff1a<\/b>\u9078\u64c7\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u6e05\u6f54\u529b\u904e\u5f37\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u904e\u5ea6\u6e05\u6f54\u53cd\u800c\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\uff0c\u9020\u6210\u53cd\u6548\u679c\u3002<\/li>\n<li><b>\u898f\u5f8b\u53bb\u89d2\u8cea\uff1a<\/b>\u9069\u7576\u53bb\u9664\u89d2\u8cea\u6709\u52a9\u65bc\u6e05\u9664\u6bdb\u5b54\u5835\u585e\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u5806\u7a4d\uff0c\u540c\u6642\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u7d30\u81a9\u3002\u5efa\u8b70\u6bcf\u9031\u9032\u884c\u4e00\u81f3\u5169\u6b21\u53bb\u89d2\u8cea\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u904e\u5ea6\u53bb\u89d2\u8cea\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002<\/li>\n<li><b>\u88dc\u6c34\u4fdd\u6fd5\uff1a<\/b>\u4fdd\u6301\u808c\u819a\u5145\u8db3\u7684\u6c34\u5206\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u6cb9\u6c34\u5e73\u8861\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u72c0\u614b\u3002<\/li>\n<li><b>\u63a7\u6cb9\u8abf\u7406\uff1a<\/b>\u5c0d\u65bc\u6cb9\u6027\u808c\u819a\u6216\u6df7\u5408\u6027\u808c\u819a\u7684\u4eba\u58eb\uff0c\u53ef\u4ee5\u4f7f\u7528\u63a7\u6cb9\u8abf\u7406\u7522\u54c1\u4f86\u6291\u5236\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002\u9019\u4e9b\u7522\u54c1\u901a\u5e38\u542b\u6709\u63a7\u6cb9\u6210\u5206\uff0c\u5982\u6c34\u694a\u9178\u6216\u679c\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u758f\u901a\u6bdb\u5b54\uff0c\u6e1b\u5c11\u6cb9\u5149\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u6e05\u723d\u3002<\/li>\n<li><b>\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\uff1a<\/b>\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u56f0\u64fe\u3002\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\uff0c\u907f\u514d\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u8102\u548c\u8f9b\u8fa3\u523a\u6fc0\u6027\u98df\u7269\uff0c\u540c\u6642\u4fdd\u6301\u5145\u8db3\u7761\u7720\u548c\u898f\u5f8b\u904b\u52d5\uff0c\u90fd\u6709\u52a9\u65bc\u6539\u5584\u76ae\u8102\u7ba1\u7d72\u554f\u984c\u3002<\/li>\n<\/ul>\n<p>\u901a\u904e\u7dad\u6301\u6cb9\u6c34\u5e73\u8861\uff0c\u60a8\u4e0d\u50c5\u53ef\u4ee5\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u808c\u819a\u6574\u9ad4\u72c0\u614b\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u7d30\u81a9\u5149\u6ed1\uff0c\u6563\u767c\u81ea\u7136\u5149\u5f69\u3002<\/p>\n<p><a href=\"https:\/\/www.rill.com.tw\/pages\/sebaceous-filaments\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span><b>\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f\u7d50\u8ad6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u904e\u7a0b\u662f\u4e00\u6bb5\u9700\u8981\u8010\u5fc3\u548c\u6301\u4e4b\u4ee5\u6046\u7684\u65c5\u7a0b\u3002\u901a\u904e\u6eab\u548c\u4ee3\u8b1d\u8b77\u819a\u6d41\u7a0b\u3001\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\u3001\u6539\u5584\u6cb9\u6c34\u5e73\u8861\uff0c\u60a8\u53ef\u4ee5\u6709\u6548\u5c0d\u6297\u76ae\u8102\u7ba1\u7d72\uff0c\u91cd\u73fe\u808c\u819a\u5149\u5f69\u3002\u53ea\u8981\u60a8\u9075\u5faa\u4ee5\u4e0a\u6b65\u9a5f\uff0c\u5c31\u80fd\u8f15\u9b06\u544a\u5225\u7c97\u5927\u6bdb\u5b54\u7684\u56f0\u64fe\uff0c\u8b93\u60a8\u7684\u808c\u819a\u7165\u767c\u5065\u5eb7\u6d3b\u529b\u3002\u76f8\u4fe1\u60a8\u5728\u5be6\u8e10\u9019\u4e9b\u65b9\u6cd5\u5f8c\uff0c\u4e00\u5b9a\u53ef\u4ee5\u64fa\u812b\u76ae\u8102\u7ba1\u7d72\u7684\u7169\u60f1\uff0c\u91cd\u73fe\u60a8\u808c\u819a\u539f\u6709\u7684\u5149\u5f69\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E5%A6%82%E4%BD%95%E5%BD%A2%E6%88%90%EF%BC%9F\"><\/span>\u76ae\u8102\u7ba1\u7d72\u5982\u4f55\u5f62\u6210\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u76ae\u8102\u7ba1\u7d72\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u662f\u7531\u65bc\u76ae\u8102\u817a\u5206\u6ccc\u904e\u591a\u6cb9\u8102\uff0c\u800c\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\u4e26\u5f62\u6210\u985e\u4f3c\u7d72\u72c0\u7269\u7684\u5c0f\u7a81\u8d77\u3002\u9019\u4e9b\u7a81\u8d77\u901a\u5e38\u51fa\u73fe\u5728\u9f3b\u5b50\u548c\u81c9\u9830\u4e0a\uff0c\u5448\u73fe\u767d\u8272\u6216\u9ec3\u8272\uff0c\u4e26\u53ef\u80fd\u4f34\u96a8\u8457\u9ed1\u982d\u6216\u7c89\u523a\u3002\u76ae\u8102\u7ba1\u7d72\u7684\u5f62\u6210\u901a\u5e38\u8207\u8377\u723e\u8499\u8b8a\u5316\u3001\u98f2\u98df\u7fd2\u6163\u3001\u58d3\u529b\u7b49\u56e0\u7d20\u6709\u95dc\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%E6%9C%83%E9%80%A0%E6%88%90%E5%93%AA%E4%BA%9B%E5%95%8F%E9%A1%8C%EF%BC%9F\"><\/span>\u76ae\u8102\u7ba1\u7d72\u6703\u9020\u6210\u54ea\u4e9b\u554f\u984c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p>\u76ae\u8102\u7ba1\u7d72\u9664\u4e86\u5f71\u97ff\u7f8e\u89c0\u5916\uff0c\u4e5f\u53ef\u80fd\u5e36\u4f86\u5176\u4ed6\u554f\u984c\uff0c\u5305\u62ec\uff1a<br \/>\n<br \/>1. \u6bdb\u5b54\u5835\u585e\uff1a\u76ae\u8102\u7ba1\u7d72\u5835\u585e\u6bdb\u5b54\uff0c\u53ef\u80fd\u5c0e\u81f4\u9ed1\u982d\u548c\u7c89\u523a\u7684\u7522\u751f\u3002<br \/>\n<br \/>2. \u76ae\u819a\u7c97\u7cd9\uff1a\u76ae\u8102\u7ba1\u7d72\u4f7f\u76ae\u819a\u8868\u9762\u8b8a\u5f97\u7c97\u7cd9\u4e0d\u5e73\u6ed1\u3002<br \/>\n<br \/>3. \u767c\u708e\uff1a\u76ae\u8102\u7ba1\u7d72\u53ef\u80fd\u6703\u5f15\u767c\u76ae\u819a\u767c\u708e\uff0c\u9020\u6210\u7d05\u816b\u548c\u75bc\u75db\u3002<br \/>\n<br \/>4. \u611f\u67d3\uff1a\u56b4\u91cd\u7684\u76ae\u8102\u7ba1\u7d72\u53ef\u80fd\u5c0e\u81f4\u76ae\u819a\u611f\u67d3\uff0c\u9700\u8981\u4f7f\u7528\u6297\u751f\u7d20\u6cbb\u7642\u3002<\/p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%B8%9B%E5%B0%91%E7%9A%AE%E8%84%82%E7%AE%A1%E7%B5%B2%EF%BC%9F\"><\/span>\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><p><br \/>\n1. \u6eab\u548c\u6e05\u6f54\uff1a\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u904e\u5ea6\u523a\u6fc0\u6216\u53bb\u6cb9\u7684\u6e05\u6f54\u5291\u3002<br \/>\n<br \/>2. \u53bb\u89d2\u8cea\uff1a\u5b9a\u671f\u53bb\u89d2\u8cea\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u758f\u901a\u6bdb\u5b54\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u5f62\u6210\u3002<br \/>\n<br \/>3. \u4fdd\u6fd5\uff1a\u4fdd\u6301\u76ae\u819a\u6fd5\u6f64\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u7522\u751f\u3002<br \/>\n<br \/>4. \u5747\u8861\u98f2\u98df\uff1a\u907f\u514d\u98df\u7528\u904e\u591a\u6cb9\u81a9\u3001\u8f9b\u8fa3\u3001\u751c\u81a9\u7684\u98df\u7269\uff0c\u591a\u5403\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\uff0c\u5e6b\u52a9\u8abf\u7bc0\u76ae\u8102\u817a\u5206\u6ccc\u3002<br \/>\n<br \/>5. \u898f\u5f8b\u4f5c\u606f\uff1a\u4fdd\u6301\u898f\u5f8b\u7684\u4f5c\u606f\uff0c\u907f\u514d\u71ac\u591c\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8377\u723e\u8499\u5e73\u8861\uff0c\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u7684\u5f62\u6210\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u5982\u4f55\u6e1b\u5c11\u76ae\u8102\u7ba1\u7d72\u55ce\uff1f\u76ae\u8102\u7ba1\u7d72\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u6bdb\u5b54\u554f\u984c\uff0c\u4e0d\u50c5\u5f71\u97ff\u9762\u90e8\u7f8e\u89c0\uff0c\u66f4\u53ef\u80fd\u5f15\u767c\u808c\u819a\u554f\u984c\u3002\u60f3\u8981\u544a\u5225\u7c97\u5927\u6bdb\u5b54 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","hentry","category-61"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/vi\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}