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\u767c\u708e\u6307\u6578\u9ad8\u662f\u5426\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u56b4\u91cd\u5f71\u97ff\uff1f\">1. \u767c\u708e\u6307\u6578\u9ad8\u662f\u5426\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u56b4\u91cd\u5f71\u97ff\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e7%99%bc%e7%82%8e%e6%8c%87%e6%95%b8%e5%a4%aa%e9%ab%98%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f\/#2_%E6%9C%89%E4%BB%80%E9%BA%BC%E9%A3%B2%E9%A3%9F%E4%B8%8A%E7%9A%84%E7%BF%92%E6%85%A3%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E9%99%8D%E4%BD%8E%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F\" title=\"2. \u6709\u4ec0\u9ebc\u98f2\u98df\u4e0a\u7684\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6578\uff1f\">2. \u6709\u4ec0\u9ebc\u98f2\u98df\u4e0a\u7684\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6578\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e7%99%bc%e7%82%8e%e6%8c%87%e6%95%b8%e5%a4%aa%e9%ab%98%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f\/#3_%E9%99%A4%E4%BA%86%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%EF%BC%8C%E9%82%84%E6%9C%89%E4%BB%80%E9%BA%BC%E6%96%B9%E6%B3%95%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%8E%A7%E5%88%B6%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%EF%BC%9F\" title=\"3. \u9664\u4e86\u98f2\u98df\u8abf\u6574\uff0c\u9084\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u767c\u708e\u6307\u6578\uff1f\">3. \u9664\u4e86\u98f2\u98df\u8abf\u6574\uff0c\u9084\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u767c\u708e\u6307\u6578\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%99%8D%E4%BD%8E%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E7%9A%84%E9%A3%B2%E9%A3%9F%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0\"><\/span>\u964d\u4f4e\u767c\u708e\u6307\u6578\u7684\u98f2\u98df\u651d\u53d6\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u964d\u4f4e\u767c\u708e\u6307\u6578\u7684\u98f2\u98df\u651d\u53d6\u5efa\u8b70\uff0c\u662f\u63a7\u5236\u767c\u708e\u53cd\u61c9\u7684\u91cd\u8981\u4e00\u74b0\u3002\u98f2\u98df\u5728\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u65b9\u9762\u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u904e\u591a\u651d\u53d6\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u9e7d\u98df\u7269\u6703\u589e\u52a0\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u3002\u76f8\u53cd\u5730\uff0c\u651d\u53d6\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u5065\u5eb7\u8102\u80aa\u3001\u81b3\u98df\u7e96\u7dad\u548c\u7dad\u751f\u7d20\u7684\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u7a0b\u5ea6\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5efa\u8b70\u60a8\u651d\u53d6\u8c50\u5bcc\u7684\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3002\u9019\u4e9b\u98df\u7269\u5bcc\u542b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u9ad4\u5167\u767c\u708e\u3002\u53e6\u5916\uff0c\u591a\u651d\u53d6\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff0c\u5982\u9b5a\u985e\u3001\u5805\u679c\u548c\u6a44\u6b16\u6cb9\uff0c\u9019\u4e9b\u98df\u7269\u542b\u6709\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff0c\u5c0d\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u53e6\u4e00\u9805\u91cd\u8981\u7684\u98f2\u98df\u5efa\u8b70\u662f\u6e1b\u5c11\u7cbe\u88fd\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\u3002\u9019\u4e9b\u98df\u7269\u5f80\u5f80\u542b\u6709\u9ad8\u91cf\u7684\u6dfb\u52a0\u7cd6\u548c\u98fd\u548c\u8102\u80aa\uff0c\u5bb9\u6613\u5f15\u8d77\u9ad4\u5167\u767c\u708e\u3002\u76e1\u91cf\u9078\u64c7\u5929\u7136\u7684\u98df\u7269\uff0c\u907f\u514d\u904e\u591a\u651d\u53d6\u52a0\u5de5\u98df\u54c1\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u651d\u53d6\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\u4e5f\u662f\u964d\u4f4e\u767c\u708e\u6307\u6578\u7684\u91cd\u8981\u7b56\u7565\u3002\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u98df\u7269\u548c\u8c46\u985e\u90fd\u662f\u826f\u597d\u7684\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c\u5b83\u5011\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u98f2\u98df\u651d\u53d6\u5728\u7ba1\u7406\u767c\u708e\u53cd\u61c9\u65b9\u9762\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u9078\u64c7\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u63a7\u5236\u9ad4\u5167\u767c\u708e\u6307\u6578\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u548c\u9810\u9632\u6162\u6027\u75be\u75c5\u3002<\/p>\n<p><iframe title=\"180922\u5065\u5eb7\u4e4b\u97f3\u76f4\u64ad\uff1a\u809d\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/_1dvoy5mqwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%93%81%E6%9C%89%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%EF%BC%9A%E6%8E%A7%E5%88%B6%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E7%9A%84%E9%97%9C%E9%8D%B5\"><\/span>\u64c1\u6709\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\uff1a\u63a7\u5236\u767c\u708e\u6307\u6578\u7684\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8981\u63a7\u5236\u767c\u708e\u6307\u6578\uff0c\u64c1\u6709\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98f2\u98df\u65b9\u9762\u7684\u95dc\u9375\u5efa\u8b70\uff0c\u53ef\u5e6b\u52a9\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u6c34\u5e73\uff1a<\/p>\n<ul>\n<li>\u591a\u651d\u53d6\u6297\u767c\u708e\u98df\u7269\uff1a\u50cf\u662f\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u96dc\u7ce7\u3001\u5065\u5eb7\u8102\u80aa\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u548c\u9b5a\u6cb9\uff09\u7b49\uff0c\u9019\u4e9b\u98df\u7269\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c Omega-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u3002<\/li>\n<li>\u63a7\u5236\u53cd\u5f0f\u8102\u80aa\u9178\u651d\u53d6\uff1a\u907f\u514d\u98df\u7528\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\u548c\u542b\u53cd\u5f0f\u8102\u80aa\u9178\u9ad8\u7684\u98df\u54c1\uff0c\u4f8b\u5982\u714e\u70b8\u98df\u7269\u548c\u90e8\u5206\u690d\u7269\u6cb9\u3002\u9019\u4e9b\u98df\u7269\u6703\u589e\u52a0\u9ad4\u5167\u708e\u75c7\uff0c\u5c0d\u5065\u5eb7\u4e0d\u5229\u3002<\/li>\n<li>\u907f\u514d\u904e\u591a\u7684\u7cd6\u5206\u651d\u53d6\uff1a\u9ad8\u7cd6\u98f2\u98df\u8207\u9ad4\u5167\u708e\u75c7\u6c34\u5e73\u5347\u9ad8\u6709\u95dc\uff0c\u56e0\u6b64\u61c9\u76e1\u91cf\u9650\u5236\u7cd6\u5206\u548c\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u3002<\/li>\n<li>\u651d\u53d6\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\uff1a\u852c\u83dc\u3001\u6c34\u679c\u548c\u5168\u7a40\u96dc\u7ce7\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\u3002<\/li>\n<li>\u6ce8\u610f\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff1a\u4f8b\u5982\u7dad\u751f\u7d20 D\u3001\u9382\u548c\u92c5\u7b49\u71df\u990a\u7d20\u5c0d\u65bc\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u548c\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u6b64\u5747\u8861\u98f2\u98df\u975e\u5e38\u95dc\u9375\u3002<\/li>\n<\/ul>\n<p>\u900f\u904e\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u7684\u767c\u708e\u6307\u6578\uff0c\u9032\u800c\u6539\u5584\u5065\u5eb7\u72c0\u614b\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e9b\u5efa\u8b70\u4e26\u975e\u4e00\u8e74\u53ef\u53ca\u7684\uff0c\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u5730\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u65b9\u80fd\u898b\u5230\u6210\u6548\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1622227922682-56c92e523e58?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwzfHx2aXRhbWluc3xlbnwwfDB8fHwxNzAyNzA0Mzk2fDA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E5%A4%AA%E9%AB%98%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E9%81%8B%E5%8B%95%E5%92%8C%E9%A3%B2%E9%A3%9F%E8%AA%BF%E6%95%B4%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\u904b\u52d5\u548c\u98f2\u98df\u8abf\u6574\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u548c\u98f2\u98df\u5728\u63a7\u5236\u767c\u708e\u6307\u6578\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u9069\u5ea6\u7684\u904b\u52d5\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6c34\u5e73\uff0c\u540c\u6642\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002\u6709\u6c27\u904b\u52d5\u3001\u5982\u5feb\u6b65\u8d70\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u88ab\u8b49\u5be6\u80fd\u964d\u4f4e\u6162\u6027\u767c\u708e\uff0c\u9032\u800c\u964d\u4f4e\u76f8\u95dc\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5747\u8861\u98f2\u98df\u4e5f\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u98f2\u98df\u4e2d\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u985e\uff0c\u5c0d\u65bc\u6291\u5236\u767c\u708e\u53cd\u61c9\u81f3\u95dc\u91cd\u8981\u3002\u76f8\u5c0d\u5730\uff0c\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u548c\u52a0\u5de5\u904e\u7684\u98df\u7269\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u5167\u767c\u708e\u6307\u6578\u5347\u9ad8\uff0c\u589e\u52a0\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u901a\u904e\u4fdd\u6301\u9069\u91cf\u904b\u52d5\u4e26\u9075\u5faa\u5747\u8861\u98f2\u98df\uff0c\u6211\u5011\u80fd\u5920\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6c34\u5e73\uff0c\u9032\u800c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002\u767c\u708e\u6307\u6578\u7684\u63a7\u5236\u727d\u6d89\u5230\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\uff0c\u800c\u904b\u52d5\u548c\u98f2\u98df\u5247\u662f\u5176\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u74b0\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th style=\"text-align: center;\" colspan=\"2\" >\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\u904b\u52d5\u548c\u98f2\u98df\u8abf\u6574\u7684\u91cd\u8981\u6027<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: justify; vertical-align: top;\" >\n                \u904b\u52d5\u548c\u98f2\u98df\u5728\u63a7\u5236\u767c\u708e\u6307\u6578\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\u3002\u9069\u5ea6\u7684\u904b\u52d5\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6c34\u5e73\uff0c\u540c\u6642\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002\u6709\u6c27\u904b\u52d5\u3001\u5982\u5feb\u6b65\u8d70\u3001\u6e38\u6cf3\u6216\u9a0e\u81ea\u884c\u8eca\uff0c\u88ab\u8b49\u5be6\u80fd\u964d\u4f4e\u6162\u6027\u767c\u708e\uff0c\u9032\u800c\u964d\u4f4e\u76f8\u95dc\u75be\u75c5\u98a8\u96aa\u3002<\/td>\n<td style=\"text-align: justify; vertical-align: top;\">\n                \u98f2\u98df\u4e2d\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u985e\uff0c\u5c0d\u65bc\u6291\u5236\u767c\u708e\u53cd\u61c9\u81f3\u95dc\u91cd\u8981\u3002\u76f8\u5c0d\u5730\uff0c\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u548c\u52a0\u5de5\u904e\u7684\u98df\u7269\u53ef\u80fd\u6703\u5c0e\u81f4\u9ad4\u5167\u767c\u708e\u6307\u6578\u5347\u9ad8\uff0c\u589e\u52a0\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\n            <\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: justify; text-align: center; vertical-align: top;\" colspan=\"2\">\u56e0\u6b64\uff0c\u901a\u904e\u4fdd\u6301\u9069\u91cf\u904b\u52d5\u4e26\u9075\u5faa\u5747\u8861\u98f2\u98df\uff0c\u6211\u5011\u80fd\u5920\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u6c34\u5e73\uff0c\u9032\u800c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002\u767c\u708e\u6307\u6578\u7684\u63a7\u5236\u727d\u6d89\u5230\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\uff0c\u800c\u904b\u52d5\u548c\u98f2\u98df\u5247\u662f\u5176\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u74b0\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E7%94%9F%E6%B4%BB%E5%9E%8B%E6%85%8B%EF%BC%9A%E9%99%8D%E4%BD%8E%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E7%9A%84%E9%87%8D%E8%A6%81%E6%AD%A5%E9%A9%9F\"><\/span>\u6539\u5584\u751f\u6d3b\u578b\u614b\uff1a\u964d\u4f4e\u767c\u708e\u6307\u6578\u7684\u91cd\u8981\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6539\u5584\u751f\u6d3b\u578b\u614b\u662f\u964d\u4f4e\u767c\u708e\u6307\u6578\u7684\u91cd\u8981\u4e00\u74b0\u3002\u9664\u4e86\u98f2\u98df\u548c\u904b\u52d5\u4e4b\u5916\uff0c\u6211\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u4e5f\u6703\u5c0d\u767c\u708e\u6307\u6578\u7522\u751f\u5f71\u97ff\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u5e6b\u52a9\u6211\u5011\u6539\u5584\u751f\u6d3b\u578b\u614b\uff0c\u9032\u800c\u964d\u4f4e\u767c\u708e\u6307\u6578\uff1a<\/p>\n<p>1. \u63a7\u5236\u58d3\u529b\uff1a\u9577\u671f\u8655\u5728\u9ad8\u58d3\u529b\u4e0b\u6703\u5c0e\u81f4\u9ad4\u5167\u6fc0\u7d20\u5931\u8861\uff0c\u589e\u52a0\u6162\u6027\u767c\u708e\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u6709\u6548\u7684\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u5982\u51a5\u60f3\u3001\u745c\u73c8\u6216\u6df1\u547c\u5438\u7df4\u7fd2\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>2. \u898f\u5f8b\u4f5c\u606f\uff1a\u5145\u8db3\u7684\u7761\u7720\u548c\u898f\u5f8b\u7684\u4f5c\u606f\u6709\u52a9\u65bc\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u5e73\u8861\uff0c\u6e1b\u8f15\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002\u5617\u8a66\u5efa\u7acb\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\uff0c\u4e26\u78ba\u4fdd\u6bcf\u665a\u90fd\u80fd\u7372\u5f97\u5145\u5206\u7684\u7761\u7720\u3002<\/p>\n<p>3. \u6212\u7159\u9650\u9152\uff1a\u5438\u83f8\u548c\u904e\u5ea6\u98f2\u9152\u90fd\u88ab\u8b49\u5be6\u8207\u6162\u6027\u767c\u708e\u5bc6\u5207\u76f8\u95dc\u3002\u6212\u83f8\u548c\u9650\u5236\u9152\u7cbe\u651d\u53d6\u6709\u52a9\u65bc\u964d\u4f4e\u767c\u708e\u6307\u6578\uff0c\u540c\u6642\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>4. \u6ce8\u91cd\u500b\u4eba\u885b\u751f\uff1a\u907f\u514d\u611f\u67d3\u548c\u75be\u75c5\u662f\u964d\u4f4e\u767c\u708e\u98a8\u96aa\u7684\u91cd\u8981\u4e00\u74b0\u3002\u52e4\u6d17\u624b\u3001\u4fdd\u6301\u500b\u4eba\u885b\u751f\uff0c\u9060\u96e2\u75c5\u6e90\u6709\u52a9\u65bc\u6e1b\u5c11\u8eab\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\u3002<\/p>\n<p>\u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u7684\u8abf\u6574\u4e0d\u50c5\u5c0d\u964d\u4f4e\u767c\u708e\u6307\u6578\u6709\u76ca\uff0c\u4e5f\u5c0d\u6574\u9ad4\u5065\u5eb7\u548c\u5e78\u798f\u611f\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5728\u63a7\u5236\u767c\u708e\u6307\u6578\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u4e0d\u61c9\u5ffd\u7565\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E5%A4%AA%E9%AB%98%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E9%81%B8%E6%93%87%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\u9078\u64c7\u6297\u767c\u708e\u98df\u7269\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ad8\u767c\u708e\u6307\u6578\u53ef\u80fd\u6703\u5c0e\u81f4\u5404\u7a2e\u75be\u75c5\u548c\u6162\u6027\u75c5\u7684\u98a8\u96aa\u589e\u52a0\uff0c\u800c\u98f2\u98df\u4e2d\u7684\u6297\u767c\u708e\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u9ad4\u5167\u7684\u767c\u708e\u72c0\u614b\uff0c\u9032\u800c\u6e1b\u5c11\u9019\u4e9b\u5065\u5eb7\u554f\u984c\u7684\u767c\u751f\u6a5f\u6703\u3002\u6297\u767c\u708e\u98df\u7269\u901a\u5e38\u5305\u62ec\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001Omega-3\u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\u3002<\/p>\n<p>Omega-3\u8102\u80aa\u9178\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u767c\u708e\u5291\uff0c\u53ef\u5728\u9b5a\u985e\uff08\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u6c99\u4e01\u9b5a\uff09\u4ee5\u53ca\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u7b49\u690d\u7269\u98df\u7269\u4e2d\u627e\u5230\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\uff0c\u540c\u6642\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20E\u7b49\u6297\u6c27\u5316\u7dad\u751f\u7d20\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u53d7\u640d\uff0c\u9032\u800c\u964d\u4f4e\u767c\u708e\u3002\u65b0\u9bae\u6c34\u679c\uff08\u4f8b\u5982\u6a59\u5b50\u3001\u8349\u8393\u3001\u85cd\u8393\u7b49\uff09\u548c\u5805\u679c\uff08\u4f8b\u5982\u674f\u4ec1\u3001\u8170\u679c\uff09\u662f\u826f\u597d\u7684\u7dad\u751f\u7d20\u4f86\u6e90\u3002<\/p>\n<p>\u852c\u83dc\u66f4\u662f\u6297\u767c\u708e\u98df\u7269\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u7279\u5225\u662f\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7518\u85cd\u7b49\uff09\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u9ad4\u5167\u7684\u9178\u9e7c\u5e73\u8861\u548c\u964d\u4f4e\u767c\u708e\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7576\u767c\u708e\u6307\u6578\u904e\u9ad8\u6642\uff0c\u9078\u64c7\u98f2\u98df\u4e2d\u5bcc\u542b\u9019\u4e9b\u6297\u767c\u708e\u71df\u990a\u7d20\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u5c0d\u65bc\u75be\u75c5\u9810\u9632\u548c\u6574\u9ad4\u5065\u5eb7\u7686\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002<\/p>\n<p>\u900f\u904e\u9078\u64c7\u6297\u767c\u708e\u98df\u7269\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u63a7\u5236\u9ad4\u5167\u767c\u708e\u72c0\u614b\uff0c\u964d\u4f4e\u5404\u7a2e\u6162\u6027\u75be\u75c5\u98a8\u96aa\uff0c\u540c\u6642\u589e\u9032\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\u3002<\/p>\n<p><a href=\"https:\/\/www.mjclinic.com.tw\/?action=blog&#038;id=10\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%99%BC%E7%82%8E%E6%8C%87%E6%95%B8%E5%A4%AA%E9%AB%98%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u767c\u708e\u6307\u6578\u592a\u9ad8\u600e\u9ebc\u8fa6\uff1f\u7d50\u8ad6<span 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