{"id":1349,"date":"2023-12-16T20:17:18","date_gmt":"2023-12-16T12:17:18","guid":{"rendered":"https:\/\/fujipro.org\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-16T20:17:18","modified_gmt":"2023-12-16T12:17:18","slug":"b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u300cB12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f\u71df\u990a\u5e2b\u63ed\u7955\uff1a\u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u4fee\u5fa9\u7684\u91cd\u8981\u6027\u300d"},"content":{"rendered":"<p>\u71df\u990a\u5b78\u754c\u4e00\u76f4\u5c0d\u65bc\u300cB12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f\u300d\u9019\u500b\u554f\u984c\u611f\u5230\u597d\u5947\u3002\u800c\u6839\u64da\u6700\u65b0\u7684\u71df\u990a\u7814\u7a76\u6307\u51fa\uff0c\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7684\u4fee\u5fa9\u548c\u529f\u80fd\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5b83\u88ab\u7a31\u4f5c\u9237\u80fa\u7d20\uff0c\u5177\u6709\u5e6b\u52a9\u795e\u7d93\u7cfb\u7d71\u904b\u4f5c\u3001\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93\u4ee5\u53ca\u6539\u5584\u7d30\u80de\u751f\u6210\u7684\u529f\u80fd\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20B12\u9084\u80fd\u5920\u9810\u9632\u808c\u8089\u6536\u7e2e\u3001\u6539\u5584\u808c\u8089\u5354\u8abf\uff0c\u4e26\u5c0d\u795e\u7d93\u75c5\u8b8a\u7684\u98a8\u96aa\u6709\u6240\u964d\u4f4e\u3002\u9019\u4e9b\u91cd\u8981\u7684\u529f\u80fd\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u7dad\u751f\u7d20B12\u5728\u795e\u7d93\u4fee\u5fa9\u4e2d\u626e\u6f14\u7684\u89d2\u8272\uff0c\u4e26\u63ed\u793a\u5176\u5c0d\u65bc\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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href=\"https:\/\/fujipro.org\/zh\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/#%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E5%8A%9F%E8%87%A3%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E7%A5%9E%E7%B6%93%E7%96%BC%E7%97%9B%E5%92%8C%E8%85%AB%E8%84%B9\" title=\"\u795e\u7d93\u4fee\u5fa9\u529f\u81e3\uff1aB12\u5982\u4f55\u5f71\u97ff\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\">\u795e\u7d93\u4fee\u5fa9\u529f\u81e3\uff1aB12\u5982\u4f55\u5f71\u97ff\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/zh\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/#%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E7%9A%84%E5%A5%87%E8%B9%9F%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E9%99%8D%E4%BD%8E%E7%A5%9E%E7%B6%93%E7%97%85%E8%AE%8A%E9%A2%A8%E9%9A%AA\" 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href=\"https:\/\/fujipro.org\/zh\/b12%e5%8f%af%e4%bb%a5%e4%bf%ae%e5%be%a9%e7%a5%9e%e7%b6%93%e5%97%8e%ef%bc%9f\/#3_%E7%B6%AD%E7%94%9F%E7%B4%A0B12%E8%A3%9C%E5%85%85%E5%8A%91%E6%87%89%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%9C%8D%E7%94%A8%E6%89%8D%E8%83%BD%E6%9B%B4%E5%A5%BD%E5%9C%B0%E5%B9%AB%E5%8A%A9%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%EF%BC%9F\" title=\"3. \u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u61c9\u8a72\u600e\u9ebc\u670d\u7528\u624d\u80fd\u66f4\u597d\u5730\u5e6b\u52a9\u795e\u7d93\u4fee\u5fa9\uff1f\">3. \u7dad\u751f\u7d20B12\u88dc\u5145\u5291\u61c9\u8a72\u600e\u9ebc\u670d\u7528\u624d\u80fd\u66f4\u597d\u5730\u5e6b\u52a9\u795e\u7d93\u4fee\u5fa9\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8F%AD%E9%9C%B2%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E4%BF%AE%E5%BE%A9%E5%8F%97%E6%90%8D%E7%9A%84%E7%A5%9E%E7%B6%93\"><\/span>\u71df\u990a\u5e2b\u63ed\u9732\uff1aB12\u5982\u4f55\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93<span 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title=\"\u795e\u7d93\u640d\u50b7,\u7f3a\u7dad\u751f\u7d20B12\u76847\u8b66\u8a0a,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/udu3pYkVj84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E9%96%8B%E7%87%9F%E9%A4%8A%E4%B9%8B%E8%AC%8E%EF%BC%9AB12%E5%A6%82%E4%BD%95%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%EF%BC%9F\"><\/span>\u89e3\u958b\u71df\u990a\u4e4b\u8b0e\uff1aB12\u5982\u4f55\u4fee\u5fa9\u795e\u7d93\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71df\u990a\u7d20B12\u5c0d\u65bc\u795e\u7d93\u4fee\u5fa9\u5177\u6709\u91cd\u8981\u610f\u7fa9\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5b83\u5728\u591a\u7a2e\u751f\u7406\u904e\u7a0b\u4e2d\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002\u4ee5\u4e0b\u662fB12\u5982\u4f55\u5354\u52a9\u795e\u7d93\u4fee\u5fa9\u7684\u4e3b\u8981\u65b9\u5f0f\uff1a<\/p>\n<ul>\n<li><strong>\u8f14\u52a9\u795e\u7d93\u50b3\u5c0e\uff1a<\/strong> \u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u7cfb\u7d71\u6709\u5229\uff0c\u5c24\u5176\u662f\u5728\u50b3\u5c0e\u795e\u7d93\u8a0a\u865f\u7684\u904e\u7a0b\u4e2d\u3002\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7d30\u80de\u819c\u7684\u5b8c\u6574\u6027\uff0c\u4fc3\u9032\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\uff0c\u9032\u800c\u6709\u52a9\u65bc\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93\u3002<\/li>\n<li><strong>\u53c3\u8207\u86cb\u767d\u8cea\u5408\u6210\uff1a<\/strong> B12\u5354\u52a9\u8abf\u7bc0DNA\u5408\u6210\u548c\u7d30\u80de\u5206\u88c2\uff0c\u9032\u800c\u5f71\u97ff\u795e\u7d93\u7d30\u80de\u548c\u9ad4\u5167\u5176\u4ed6\u7d30\u80de\u7684\u751f\u9577\u548c\u66f4\u65b0\u3002\u9019\u5c0d\u65bc\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93\u7d44\u7e54\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n<li><strong>\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\uff1a<\/strong> B12\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u514d\u53d7\u6c27\u5316\u58d3\u529b\u548c\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u9032\u800c\u6709\u52a9\u65bc\u795e\u7d93\u7684\u4fee\u5fa9\u548c\u4fdd\u8b77\u3002<\/li>\n<\/ul>\n<p>\u7d9c\u800c\u8a00\u4e4b\uff0c\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u4fee\u5fa9\u7684\u91cd\u8981\u6027\u5728\u65bc\u5b83\u5c0d\u795e\u7d93\u50b3\u5c0e\u3001\u86cb\u767d\u8cea\u5408\u6210\u548c\u795e\u7d93\u7d30\u80de\u7684\u4fdd\u8b77\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u5728\u795e\u7d93\u53d7\u640d\u548c\u4fee\u5fa9\u7684\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1556739664-787e863d09c4?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxM3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"B12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">B12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E7%9A%84%E9%97%9C%E9%8D%B5%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E7%B4%B0%E8%83%9E%E7%94%9F%E6%88%90\"><\/span>\u795e\u7d93\u4fee\u5fa9\u7684\u95dc\u9375\uff1aB12\u5982\u4f55\u5f71\u97ff\u7d30\u80de\u751f\u6210<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u6027\u4e0d\u50c5\u50c5\u5728\u65bc\u7dad\u6301\u795e\u7d93\u529f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5b83\u5c0d\u795e\u7d93\u7d30\u80de\u751f\u6210\u548c\u4fee\u5fa9\u7684\u5f71\u97ff\u3002\u795e\u7d93\u7d30\u80de\uff0c\u4e5f\u88ab\u7a31\u70ba\u795e\u7d93\u5143\uff0c\u662f\u795e\u7d93\u7cfb\u7d71\u7684\u57fa\u672c\u55ae\u4f4d\u3002\u7576\u795e\u7d93\u53d7\u640d\u6216\u53d7\u5230\u58d3\u529b\u6642\uff0c\u7d30\u80de\u751f\u6210\u548c\u4fee\u5fa9\u8b8a\u5f97\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20B12\u5728\u9019\u4e00\u904e\u7a0b\u4e2d\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u7dad\u751f\u7d20B12\u53ef\u4ee5\u5f71\u97ff\u795e\u7d93\u5e79\u7d30\u80de\u7684\u5206\u5316\u548c\u589e\u6b96\u3002\u9019\u4e9b\u5e79\u7d30\u80de\u662f\u65b0\u795e\u7d93\u7d30\u80de\u751f\u6210\u7684\u524d\u8eab\uff0c\u5b83\u5011\u53ef\u4ee5\u4e0d\u65b7\u5206\u5316\u70ba\u6210\u719f\u7684\u795e\u7d93\u7d30\u80de\uff0c\u5f9e\u800c\u4fc3\u9032\u640d\u50b7\u795e\u7d93\u7684\u4fee\u5fa9\u3002\u5728\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u7684\u60c5\u6cc1\u4e0b\uff0c\u9019\u4e00\u904e\u7a0b\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u5f9e\u800c\u5c0e\u81f4\u795e\u7d93\u4fee\u5fa9\u53d7\u963b\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20B12\u9084\u53c3\u8207\u4e86\u795e\u7d93\u7d30\u80de\u7684\u819c\u5f62\u6210\u548c\u4fee\u5fa9\u3002\u795e\u7d93\u7d30\u80de\u7684\u819c\u5c0d\u65bc\u8a0a\u865f\u50b3\u905e\u548c\u7d30\u80de\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u7dad\u751f\u7d20B12\u7684\u5b58\u5728\u6709\u52a9\u65bc\u7dad\u6301\u9019\u4e9b\u819c\u7684\u5b8c\u6574\u6027\uff0c\u5f9e\u800c\u78ba\u4fdd\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u7576\u819c\u53d7\u640d\u6642\uff0c\u7dad\u751f\u7d20B12\u53ef\u4ee5\u5354\u52a9\u4fee\u5fa9\uff0c\u5f9e\u800c\u52a0\u901f\u53d7\u640d\u795e\u7d93\u7684\u5eb7\u5fa9\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7d30\u80de\u751f\u6210\u548c\u4fee\u5fa9\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002\u5b83\u7684\u4f5c\u7528\u4e0d\u50c5\u5728\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u795e\u7d93\u53d7\u640d\u548c\u58d3\u529b\u5f8c\uff0c\u5b83\u80fd\u52a0\u901f\u795e\u7d93\u4fee\u5fa9\u7684\u904e\u7a0b\uff0c\u5f9e\u800c\u4fc3\u9032\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u7684\u6062\u5fa9\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u7dad\u751f\u7d20B12\u7684\u4f5c\u7528<\/th>\n<th>\u5c0d\u795e\u7d93\u7d30\u80de\u751f\u6210\u548c\u4fee\u5fa9\u7684\u5f71\u97ff<\/th>\n<\/tr>\n<tr>\n<td>\u5f71\u97ff\u795e\u7d93\u5e79\u7d30\u80de\u7684\u5206\u5316\u548c\u589e\u6b96<\/td>\n<td>\u6709\u52a9\u65bc\u65b0\u795e\u7d93\u7d30\u80de\u7684\u751f\u6210\u548c\u640d\u50b7\u795e\u7d93\u7684\u4fee\u5fa9<\/td>\n<\/tr>\n<tr>\n<td>\u53c3\u8207\u795e\u7d93\u7d30\u80de\u819c\u7684\u5f62\u6210\u548c\u4fee\u5fa9<\/td>\n<td>\u78ba\u4fdd\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u52a0\u901f\u53d7\u640d\u795e\u7d93\u7684\u5eb7\u5fa9<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E5%8A%9F%E8%87%A3%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E7%A5%9E%E7%B6%93%E7%96%BC%E7%97%9B%E5%92%8C%E8%85%AB%E8%84%B9\"><\/span>\u795e\u7d93\u4fee\u5fa9\u529f\u81e3\uff1aB12\u5982\u4f55\u5f71\u97ff\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u7dad\u751f\u7d20B12\u5728\u795e\u7d93\u4fee\u5fa9\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5c24\u5176\u662f\u7576\u6d89\u53ca\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u6642\u3002\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u53ef\u80fd\u662f\u7531\u65bc\u795e\u7d93\u7e96\u7dad\u53d7\u640d\u3001\u708e\u75c7\u6216\u5176\u4ed6\u795e\u7d93\u76f8\u95dc\u554f\u984c\u800c\u5f15\u8d77\u7684\u3002B12\u901a\u5e38\u88ab\u8a8d\u70ba\u5c0d\u65bc\u6e1b\u8f15\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u6709\u76ca\u8655\u3002\n<\/p>\n<p>\n\u7814\u7a76\u8868\u660e\uff0cB12\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u4e26\u5e6b\u52a9\u6e1b\u5c11\u795e\u7d93\u7e96\u7dad\u7684\u640d\u50b7\u3002\u9019\u662f\u56e0\u70baB12\u5c0d\u65bc\u7d30\u80de\u819c\u7684\u7a69\u5b9a\u548c\u4fdd\u8b77\u795e\u7d93\u7e96\u7dad\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u5728\u7f3a\u4e4fB12\u7684\u60c5\u6cc1\u4e0b\uff0c\u795e\u7d93\u7e96\u7dad\u53ef\u80fd\u8b8a\u5f97\u8106\u5f31\u4e26\u5bb9\u6613\u53d7\u640d\uff0c\u9032\u800c\u5c0e\u81f4\u75bc\u75db\u548c\u816b\u8139\u7684\u554f\u984c\u3002\n<\/p>\n<p>\n\u6b64\u5916\uff0cB12\u9084\u80fd\u5e6b\u52a9\u8abf\u7bc0\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\uff0c\u9032\u4e00\u6b65\u6e1b\u8f15\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u7684\u75c7\u72c0\u3002\u7576\u795e\u7d93\u50b3\u5c0e\u901f\u5ea6\u53d7\u963b\u7919\u6642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u795e\u7d93\u75bc\u75db\u611f\u89ba\u7684\u589e\u52a0\uff0c\u4e26\u5f15\u767c\u816b\u8139\u7684\u53cd\u61c9\u3002B12\u7684\u4f5c\u7528\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u795e\u7d93\u50b3\u5c0e\uff0c\u4e26\u6e1b\u5c11\u9019\u4e9b\u4e0d\u9069\u7684\u611f\u89ba\u3002\n<\/p>\n<p>\n\u56e0\u6b64\uff0c\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u542b\u6709\u8db3\u5920\u7684B12\u5c0d\u65bc\u7de9\u89e3\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u554f\u984c\u81f3\u95dc\u91cd\u8981\u3002\u6b64\u5916\uff0c\u901a\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684B12\u4e5f\u662f\u7dad\u6301\u795e\u7d93\u5065\u5eb7\u7684\u91cd\u8981\u9014\u5f91\u3002\u7e3d\u7d50\u4f86\u8aaa\uff0cB12\u7684\u5b58\u5728\u5c0d\u65bc\u5f71\u97ff\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\u6709\u8457\u7a4d\u6975\u7684\u6548\u61c9\uff0c\u9019\u4f7f\u5f97\u5b83\u6210\u70ba\u795e\u7d93\u4fee\u5fa9\u7684\u91cd\u8981\u529f\u81e3\u4e4b\u4e00\u3002\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E4%BF%AE%E5%BE%A9%E7%9A%84%E5%A5%87%E8%B9%9F%EF%BC%9AB12%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E9%99%8D%E4%BD%8E%E7%A5%9E%E7%B6%93%E7%97%85%E8%AE%8A%E9%A2%A8%E9%9A%AA\"><\/span>\u795e\u7d93\u4fee\u5fa9\u7684\u5947\u8e5f\uff1aB12\u5982\u4f55\u5e6b\u52a9\u964d\u4f4e\u795e\u7d93\u75c5\u8b8a\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u6027\u4e0d\u50c5\u5728\u65bc\u4fee\u5fa9\u53d7\u640d\u7684\u795e\u7d93\uff0c\u9084\u5305\u62ec\u964d\u4f4e\u795e\u7d93\u75c5\u8b8a\u98a8\u96aa\u3002\u795e\u7d93\u75c5\u8b8a\u662f\u6307\u795e\u7d93\u53d7\u640d\u6216\u529f\u80fd\u53d7\u640d\uff0c\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u795e\u7d93\u75be\u75c5\uff0c\u5982\u5468\u908a\u795e\u7d93\u75c5\u8b8a\u6216\u8166\u90e8\u75be\u75c5\u3002<\/p>\n<p>\u7dad\u751f\u7d20B12\u5728\u964d\u4f4e\u795e\u7d93\u75c5\u8b8a\u98a8\u96aa\u65b9\u9762\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u6c34\u5e73\uff0c\u9032\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u7a4d\u7d2f\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u75c5\u8b8a\u548c\u5176\u4ed6\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\u7684\u767c\u5c55\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20B12\u9084\u53c3\u8207\u4e86\u81bd\u9e7c\u7684\u5408\u6210\uff0c\u9019\u5c0d\u795e\u7d93\u50b3\u5c0e\u548c\u795e\u7d93\u808c\u8089\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u81bd\u9e7c\u5728\u795e\u7d93\u5143\u819c\u7684\u7a69\u5b9a\u6027\u548c\u795e\u7d93\u4fe1\u865f\u50b3\u905e\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u795e\u7d93\u9000\u5316\u548c\u75c5\u8b8a\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u9069\u7576\u651d\u53d6\u7dad\u751f\u7d20B12\u4e0d\u50c5\u6709\u52a9\u65bc\u4fee\u5fa9\u795e\u7d93\u75bc\u75db\u548c\u816b\u8139\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u964d\u4f4e\u795e\u7d93\u75c5\u8b8a\u98a8\u96aa\uff0c\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u529f\u80fd\u3002\u70ba\u4e86\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B12\uff0c\u5efa\u8b70\u901a\u904e\u591a\u7a2e\u98df\u7269\u4f86\u651d\u53d6\uff0c\u5982\u8089\u985e\u3001\u79bd\u985e\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u548c\u88dc\u5145\u54c1\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u7d20\u98df\u8005\u548c\u8001\u5e74\u4eba\u4f86\u8aaa\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n<p>\u7dad\u751f\u7d20B12\u5c0d\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u4f5c\u7528\u4e0d\u8a00\u800c\u55bb\uff0c\u5b83\u4e0d\u50c5\u5c0d\u795e\u7d93\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\uff0c\u540c\u6642\u4e5f\u5728\u9810\u9632\u795e\u7d93\u75c5\u8b8a\u65b9\u9762\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u56e0\u6b64\uff0c\u95dc\u6ce8\u4e26\u78ba\u4fdd\u8db3\u5920\u651d\u53d6\u7dad\u751f\u7d20B12\uff0c\u5c0d\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/www.healthnews.com.tw\/article\/47298\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 B12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B12%E5%8F%AF%E4%BB%A5%E4%BF%AE%E5%BE%A9%E7%A5%9E%E7%B6%93%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>B12\u53ef\u4ee5\u4fee\u5fa9\u795e\u7d93\u55ce\uff1f\u7d50\u8ad6<span 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