{"id":1406,"date":"2023-12-17T09:13:44","date_gmt":"2023-12-17T01:13:44","guid":{"rendered":"https:\/\/fujipro.org\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/"},"modified":"2023-12-17T09:13:44","modified_gmt":"2023-12-17T01:13:44","slug":"%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/","title":{"rendered":"\u300c\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f\u81b3\u98df\u71df\u990a\u5e2b\u63ed\u793aQ10\u98df\u7528\u7981\u5fcc\u53ca\u9069\u91cf\u88dc\u5145\u5efa\u8b70\u300d"},"content":{"rendered":"<p>\u8fd1\u5e74\u4f86\uff0cQ10\u4f5c\u70ba\u4e00\u7a2e\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u88ab\u8a31\u591a\u4eba\u8996\u70ba\u63d0\u9ad8\u80fd\u91cf\u548c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u826f\u597d\u9078\u64c7\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u9069\u5408\u98df\u7528Q10\u3002\u5c0d\u65bc\u6b63\u5728\u670d\u7528\u7a00\u91cb\u8840\u6db2\u548c\u8840\u58d3\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0cQ10\u53ef\u80fd\u6703\u7522\u751f\u4e0d\u826f\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u6b64\u5916\uff0cQ10\u8207\u67d0\u4e9b\u6297\u764c\u85e5\u7269\u4e5f\u53ef\u80fd\u4e0d\u517c\u5bb9\u3002\u5c0d\u65bc\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u3001\u764c\u75c7\u6cbb\u7642\u4e2d\u7684\u60a3\u8005\uff0c\u4ee5\u53ca\u5373\u5c07\u9032\u884c\u91cd\u5927\u624b\u8853\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u98df\u7528Q10\u4e4b\u524d\u52d9\u5fc5\u8981\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u7684\u5efa\u8b70\u3002\u800c\u5c0d\u65bc\u9577\u671f\u9700\u8981\u88dc\u5145Q10\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u9069\u91cf\u88dc\u5145\u4e0b\uff0c\u6bcf\u65e5\u7684\u651d\u53d6\u91cf\u4e0d\u61c9\u8d85\u904e400mg\u3002\u9452\u65bc\u9019\u4e9b\u91cd\u8981\u7684\u7981\u5fcc\u548c\u9069\u91cf\u88dc\u5145\u5efa\u8b70\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u5177\u9ad4\u7d30\u7bc0\uff0c\u4ee5\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u77ad\u89e3\u54ea\u4e9b\u4eba\u4e0d\u80fd\u98df\u7528Q10\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/%e5%90%83q10%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300c\u5403Q10\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\u77ad\u89e3\u55ae\u7368\u670d\u7528Q10\u6216\u8207\u7dad\u4ed6\u547dE\u642d\u914d\u7684\u6297\u6c27\u5316\u529f\u6548\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#Q10%E8%A3%9C%E5%85%85%E5%8A%91%E8%88%87%E7%A8%80%E9%87%8B%E8%A1%80%E6%B6%B2%E8%97%A5%E7%89%A9%E5%8F%8A%E8%A1%80%E5%A3%93%E8%97%A5%E7%89%A9%E7%9A%84%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8\" title=\"Q10\u88dc\u5145\u5291\u8207\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u53ca\u8840\u58d3\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528\">Q10\u88dc\u5145\u5291\u8207\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u53ca\u8840\u58d3\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E4%BA%BA%E7%BE%A4%E4%B8%AD%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E4%BD%BF%E7%94%A8%EF%BC%9F\" title=\"Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u4eba\u7fa4\u4e2d\u61c9\u8a72\u907f\u514d\u4f7f\u7528\uff1f\">Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u4eba\u7fa4\u4e2d\u61c9\u8a72\u907f\u514d\u4f7f\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E7%89%B9%E5%AE%9A%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E4%B8%AD%E6%87%89%E9%81%BF%E5%85%8D%EF%BC%9F\" title=\"Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\uff1f\">Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#1_%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9A\" title=\"1. \u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\uff1a\">1. \u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#2_%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9A\" title=\"2. \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a\">2. \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#3_%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%EF%BC%9A\" title=\"3. \u764c\u75c7\u60a3\u8005\uff1a\">3. \u764c\u75c7\u60a3\u8005\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%B0%8D%E7%B3%96%E5%B0%BF%E7%97%85%E3%80%81%E5%BF%83%E8%87%9F%E7%97%85%E5%92%8C%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E7%9A%84%E7%A6%81%E5%BF%8C\" title=\"Q10\u88dc\u5145\u5291\u5c0d\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\u7684\u7981\u5fcc\">Q10\u88dc\u5145\u5291\u5c0d\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\u7684\u7981\u5fcc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83Q10%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f\u7d50\u8ad6\">\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83Q10%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#1_Q10%E8%A3%9C%E5%85%85%E5%8A%91%E6%9C%83%E8%88%87%E5%85%B6%E4%BB%96%E8%97%A5%E7%89%A9%E6%9C%89%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"1. Q10\u88dc\u5145\u5291\u6703\u8207\u5176\u4ed6\u85e5\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f\">1. Q10\u88dc\u5145\u5291\u6703\u8207\u5176\u4ed6\u85e5\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#2_%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E9%81%A9%E5%90%88%E8%A3%9C%E5%85%85Q10%EF%BC%9F\" title=\"2. \u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u88dc\u5145Q10\uff1f\">2. \u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u88dc\u5145Q10\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fujipro.org\/zh\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e4%b8%8d%e8%83%bd%e5%90%83q10%ef%bc%9f\/#3_Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E4%B8%AD%E6%87%89%E9%81%BF%E5%85%8D%E4%BD%BF%E7%94%A8%EF%BC%9F\" title=\"3. Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\u4f7f\u7528\uff1f\">3. Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\u4f7f\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E8%88%87%E7%A8%80%E9%87%8B%E8%A1%80%E6%B6%B2%E8%97%A5%E7%89%A9%E5%8F%8A%E8%A1%80%E5%A3%93%E8%97%A5%E7%89%A9%E7%9A%84%E7%9B%B8%E4%BA%92%E4%BD%9C%E7%94%A8\"><\/span>Q10\u88dc\u5145\u5291\u8207\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u53ca\u8840\u58d3\u85e5\u7269\u7684\u76f8\u4e92\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u7a00\u91cb\u8840\u6db2\u85e5\u7269\uff08\u4f8b\u5982\u963f\u65af\u5339\u9748\uff09\u6216\u8840\u58d3\u85e5\u7269\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610fQ10\u88dc\u5145\u5291\u53ef\u80fd\u6703\u5c0d\u9019\u4e9b\u85e5\u7269\u7522\u751f\u5f71\u97ff\u3002\u7814\u7a76\u986f\u793a\uff0cQ10\u88dc\u5145\u5291\u53ef\u80fd\u6703\u589e\u5f37\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u7684\u4f5c\u7528\uff0c\u5f9e\u800c\u589e\u52a0\u51fa\u8840\u7684\u98a8\u96aa\u3002\u9019\u610f\u5473\u8457\u7576\u60a8\u540c\u6642\u670d\u7528Q10\u88dc\u5145\u5291\u548c\u9019\u985e\u85e5\u7269\u6642\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u9700\u8981\u8abf\u6574\u60a8\u7684\u85e5\u7269\u5291\u91cf\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u5065\u5eb7\u548c\u5b89\u5168\u3002<\/p>\n<p>\u540c\u6a23\u5730\uff0cQ10\u88dc\u5145\u5291\u4e5f\u88ab\u8a8d\u70ba\u53ef\u80fd\u6703\u5f71\u97ff\u964d\u8840\u58d3\u85e5\u7269\u7684\u6548\u679c\u3002\u7576\u60a8\u4f7f\u7528Q10\u88dc\u5145\u5291\u6642\uff0c\u7279\u5225\u662f\u5728\u9ad8\u5291\u91cf\u4e0b\uff0c\u53ef\u80fd\u5c0e\u81f4\u8840\u58d3\u904e\u4f4e\u7684\u60c5\u6cc1\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5df2\u7d93\u5728\u670d\u7528\u964d\u8840\u58d3\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u4efb\u4f55\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u6216\u8840\u58d3\u85e5\u7269\uff0c\u60a8\u61c9\u8a72\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u4ee5\u514d\u767c\u751f\u6f5b\u5728\u7684\u76f8\u4e92\u4f5c\u7528\u548c\u5f71\u97ff\u60a8\u7684\u6cbb\u7642\u6548\u679c\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u77ad\u89e3Q10\u88dc\u5145\u5291\u8207\u85e5\u7269\u4e4b\u9593\u7684\u6f5b\u5728\u76f8\u4e92\u4f5c\u7528\u81f3\u95dc\u91cd\u8981\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u4f9d\u8cf4\u85e5\u7269\u7dad\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u3002\u52d9\u5fc5\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u4e26\u4e14\u8b93\u4ed6\u5011\u77e5\u9053\u60a8\u6b63\u5728\u670d\u7528\u7684\u6240\u6709\u85e5\u7269\uff0c\u5f9e\u800c\u78ba\u4fdd\u60a8\u7684\u5b89\u5168\u548c\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u8f14\u9176Q10\u6700\u591a\u7684\u98df\u7269,\uff3110\u67097\u597d\u8655,\u5fc3\u81df\u8840\u7ba1\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/9v4xqngMzO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E4%BA%BA%E7%BE%A4%E4%B8%AD%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%E4%BD%BF%E7%94%A8%EF%BC%9F\"><\/span>Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u4eba\u7fa4\u4e2d\u61c9\u8a72\u907f\u514d\u4f7f\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u96d6\u7136\u5c0d\u8a31\u591a\u4eba\u6709\u76ca\uff0c\u4f46\u5728\u67d0\u4e9b\u7279\u5b9a\u60c5\u6cc1\u4e0b\uff0c\u4e00\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u907f\u514d\u4f7f\u7528\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u61c9\u8a72\u6ce8\u610f\u907f\u514d\u4f7f\u7528Q10\u88dc\u5145\u5291\u7684\u4eba\u7fa4\uff1a<\/p>\n<ul>\n<li><strong>\u5b55\u5a66\u8207\u54fa\u4e73\u671f\u5a66\u5973\uff1a<\/strong> \u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u61c9\u907f\u514d\u4f7f\u7528Q10\u88dc\u5145\u5291\uff0c\u9664\u975e\u5728\u91ab\u751f\u7684\u5efa\u8b70\u4e0b\u4f7f\u7528\u3002\u76ee\u524d\u5c0dQ10\u88dc\u5145\u5291\u5c0d\u80ce\u5152\u548c\u5b30\u5152\u7684\u5f71\u97ff\u5c1a\u4e0d\u6e05\u695a\uff0c\u56e0\u6b64\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u61c9\u5118\u91cf\u907f\u514d\u4f7f\u7528\u3002<\/li>\n<li><strong>\u5e74\u5e7c\u5152\u7ae5\uff1a<\/strong> \u5c0d\u65bc\u5e74\u5e7c\u7684\u5152\u7ae5\uff0c\u76ee\u524d\u9084\u6c92\u6709\u5145\u5206\u7684\u7814\u7a76\u8b49\u64da\u4f86\u8b49\u5be6Q10\u88dc\u5145\u5291\u5c0d\u4ed6\u5011\u7684\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u5728\u91ab\u751f\u7684\u5efa\u8b70\u4e0b\u4f7f\u7528\u3002<\/li>\n<li><strong>\u6b63\u5728\u63a5\u53d7\u624b\u8853\u7684\u4eba\uff1a<\/strong> Q10\u88dc\u5145\u5291\u53ef\u80fd\u5f71\u97ff\u8840\u6db2\u51dd\u7d50\u904e\u7a0b\uff0c\u56e0\u6b64\u5728\u5373\u5c07\u9032\u884c\u624b\u8853\u7684\u4eba\u61c9\u8a72\u5728\u624b\u8853\u524d\u9069\u6642\u505c\u6b62\u4f7f\u7528Q10\u88dc\u5145\u5291\uff0c\u4ee5\u907f\u514d\u53ef\u80fd\u5f71\u97ff\u624b\u8853\u904e\u7a0b\u3002<\/li>\n<li><strong>\u5df2\u7d93\u670d\u7528\u6297\u51dd\u8840\u5291\u7684\u4eba\uff1a<\/strong> \u6297\u51dd\u8840\u5291\uff08\u7a00\u91cb\u8840\u6db2\u85e5\u7269\uff09\u5982\u83ef\u6cd5\u6797\u7b49\u7684\u4f7f\u7528\u8005\u61c9\u907f\u514d\u8207Q10\u88dc\u5145\u5291\u540c\u6642\u4f7f\u7528\uff0c\u56e0\u70baQ10\u53ef\u80fd\u8207\u6297\u51dd\u8840\u5291\u4e92\u76f8\u4f5c\u7528\uff0c\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002<\/li>\n<li><strong>\u60a3\u6709\u91cd\u5927\u75be\u75c5\u7684\u4eba\uff1a<\/strong> \u5982\u679c\u60a8\u60a3\u6709\u91cd\u5927\u75be\u75c5\uff0c\u5c24\u5176\u662f\u809d\u81df\u75be\u75c5\u6216\u814e\u81df\u75be\u75c5\uff0c\u8acb\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e4b\u524d\u4e00\u5b9a\u8981\u8aee\u8a62\u91ab\u751f\u3002\u9019\u4e9b\u75be\u75c5\u53ef\u80fd\u6703\u5c0e\u81f4\u60a8\u5c0dQ10\u7684\u4ee3\u8b1d\u80fd\u529b\u767c\u751f\u8b8a\u5316\uff0c\u56e0\u6b64\u91ab\u751f\u7684\u6307\u5c0e\u5c0d\u65bc\u88dc\u5145\u5291\u7684\u4f7f\u7528\u5c24\u70ba\u91cd\u8981\u3002<\/li>\n<\/ul>\n<p>\u7121\u8ad6\u60a8\u662f\u5426\u5c6c\u65bc\u4e0a\u8ff0\u63d0\u5230\u7684\u4eba\u7fa4\uff0c\u90fd\u61c9\u5728\u958b\u59cb\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e4b\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u56e0\u70ba\u5c08\u696d\u7684\u500b\u4eba\u5316\u610f\u898b\u662f\u78ba\u4fdd\u60a8\u5b89\u5168\u4f7f\u7528\u71df\u990a\u88dc\u5145\u5291\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1577368211130-4bbd0181ddf0?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxN3x8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E7%89%B9%E5%AE%9A%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E4%B8%AD%E6%87%89%E9%81%BF%E5%85%8D%EF%BC%9F\"><\/span>Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u5c0d\u65bc\u67d0\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\u53ef\u80fd\u4e26\u4e0d\u9069\u7528\u3002\u4ee5\u4e0b\u5217\u51fa\u5e7e\u7a2e\u75be\u75c5\u60a3\u8005\u5728\u98df\u7528Q10\u88dc\u5145\u5291\u6642\u61c9\u8a72\u8b39\u614e\u6216\u907f\u514d\u4f7f\u7528\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9A\"><\/span>1. \u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60a3\u6709\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u5f8b\u4e0d\u6574\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u8005\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u524d\u61c9\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u7684\u5efa\u8b70\u3002\u96d6\u7136Q10\u5c0d\u5fc3\u81df\u529f\u80fd\u6709\u6240\u5e6b\u52a9\uff0c\u4f46\u88dc\u5145\u5291\u53ef\u80fd\u6703\u8207\u67d0\u4e9b\u5fc3\u8840\u7ba1\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u9700\u8981\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u4f7f\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B3%96%E5%B0%BF%E7%97%85%E6%82%A3%E8%80%85%EF%BC%9A\"><\/span>2. \u7cd6\u5c3f\u75c5\u60a3\u8005\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u88dc\u5145Q10\u6642\u61c9\u8b39\u614e\uff0c\u56e0\u70baQ10\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u3002\u88dc\u5145Q10\u53ef\u80fd\u6703\u8207\u964d\u8840\u7cd6\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u91ab\u751f\u7684\u76e3\u7763\u4e0b\u4f7f\u7528\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%EF%BC%9A\"><\/span>3. \u764c\u75c7\u60a3\u8005\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\u7684\u60a3\u8005\u6216\u66fe\u7d93\u7f79\u60a3\u764c\u75c7\u7684\u4eba\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u5291\u7684\u4f7f\u7528\u9084\u7f3a\u4e4f\u8db3\u5920\u7684\u8b49\u64da\u652f\u6301\u5176\u5b89\u5168\u6027\u3002\u6b64\u5916\uff0c\u88dc\u5145Q10\u53ef\u80fd\u5c0d\u67d0\u4e9b\u764c\u75c7\u6cbb\u7642\u7522\u751f\u5f71\u97ff\uff0c\u56e0\u6b64\u5fc5\u9808\u8b39\u614e\u4f7f\u7528\u3002<\/p>\n<p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u7121\u8ad6\u4f55\u7a2e\u75be\u75c5\u60a3\u8005\uff0c\u5728\u8003\u616e\u88dc\u5145Q10\u6642\u61c9\u8a72\u5118\u53ef\u80fd\u5728\u91ab\u751f\u6216\u5c08\u696d\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u9032\u884c\uff0c\u4e26\u5145\u5206\u4e86\u89e3\u88dc\u5145Q10\u53ef\u80fd\u5c0d\u5176\u5065\u5eb7\u7522\u751f\u7684\u5f71\u97ff\u3002<\/p>\n<table border='1'>\n<tr>\n<th>Q10\u88dc\u5145\u5291\u9069\u7528\u75be\u75c5<\/th>\n<th>\u9069\u5b9c\u4f7f\u7528<\/th>\n<th>\u9700\u8b39\u614e\u4f7f\u7528<\/th>\n<th>\u61c9\u907f\u514d\u4f7f\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u5fc3\u8840\u7ba1\u75be\u75c5<\/td>\n<td>&#8211;<\/td>\n<td>\u2714<br \/>(\u9700\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u4f7f\u7528)<\/td>\n<td>\u2718<\/td>\n<\/tr>\n<tr>\n<td>\u7cd6\u5c3f\u75c5<\/td>\n<td>&#8211;<\/td>\n<td>\u2714<br \/>(\u9700\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u4f7f\u7528)<\/td>\n<td>\u2718<\/td>\n<\/tr>\n<tr>\n<td>\u764c\u75c7<\/td>\n<td>&#8211;<\/td>\n<td>\u2714<br \/>(\u9700\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u4f7f\u7528)<\/td>\n<td>\u2714<br \/>(\u9700\u8b39\u614e\u4f7f\u7528)<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%B0%8D%E7%B3%96%E5%B0%BF%E7%97%85%E3%80%81%E5%BF%83%E8%87%9F%E7%97%85%E5%92%8C%E7%99%8C%E7%97%87%E6%82%A3%E8%80%85%E7%9A%84%E7%A6%81%E5%BF%8C\"><\/span>Q10\u88dc\u5145\u5291\u5c0d\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\u7684\u7981\u5fcc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\u4f86\u8aaa\u53ef\u80fd\u5b58\u5728\u6f5b\u5728\u7684\u7981\u5fcc\u3002\u5c0d\u65bc\u9019\u4e9b\u7279\u5b9a\u75be\u75c5\u60a3\u8005\uff0cQ10\u88dc\u5145\u5291\u7684\u4f7f\u7528\u9700\u8981\u66f4\u52a0\u8b39\u614e\u3002<\/p>\n<p>### \u7cd6\u5c3f\u75c5\u60a3\u8005\u7981\u5fcc<br \/>\n\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u6642\u61c9\u8b39\u614e\u3002\u96d6\u7136\u4e00\u4e9b\u7814\u7a76\u8868\u660eQ10\u5c0d\u65bc\u6539\u5584\u7cd6\u5c3f\u75c5\u7684\u75c7\u72c0\u6709\u4e00\u5b9a\u5e6b\u52a9\uff0c\u4f46\u4e5f\u6709\u7814\u7a76\u6307\u51fa\u9ad8\u5291\u91cfQ10\u88dc\u5145\u5291\u53ef\u80fd\u5c0d\u8840\u7cd6\u6c34\u5e73\u7522\u751f\u5f71\u97ff\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u8840\u7cd6\u63a7\u5236\u3002<\/p>\n<p>### \u5fc3\u81df\u75c5\u60a3\u8005\u7981\u5fcc<br \/>\n\u5c0d\u65bc\u5b58\u5728\u5fc3\u81df\u75c5\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u5291\u61c9\u5728\u91ab\u751f\u76e3\u7763\u4e0b\u4f7f\u7528\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660eQ10\u88dc\u5145\u5291\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u9ad8\u5291\u91cf\u7684Q10\u88dc\u5145\u5291\u53ef\u80fd\u8207\u7279\u5b9a\u5fc3\u81df\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u60a3\u8005\u7684\u98a8\u96aa\u3002<\/p>\n<p>### \u764c\u75c7\u60a3\u8005\u7981\u5fcc<br \/>\n\u5c0d\u65bc\u6b63\u5728\u63a5\u53d7\u764c\u75c7\u6cbb\u7642\u7684\u60a3\u8005\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u5291\u7684\u4f7f\u7528\u4e5f\u9700\u8981\u8b39\u614e\u3002\u6709\u7814\u7a76\u8868\u660e\uff0cQ10\u53ef\u80fd\u5e79\u64fe\u7279\u5b9a\u7a2e\u985e\u7684\u764c\u75c7\u6cbb\u7642\uff0c\u56e0\u6b64\u5728\u9032\u884c\u764c\u75c7\u6cbb\u7642\u7684\u904e\u7a0b\u4e2d\uff0c\u60a3\u8005\u9700\u8981\u907f\u514d\u81ea\u884c\u88dc\u5145Q10\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u91dd\u5c0d\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u5291\u7684\u4f7f\u7528\u61c9\u7576\u5728\u91ab\u751f\u7684\u5efa\u8b70\u548c\u76e3\u7763\u4e0b\u9032\u884c\uff0c\u907f\u514d\u53ef\u80fd\u7684\u98a8\u96aa\u548c\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u4e14\u5728\u4efb\u4f55\u88dc\u5145Q10\u4e4b\u524d\uff0c\u60a3\u8005\u61c9\u7576\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\u3002<\/p>\n<p>### Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u4eba\u7fa4\u4e2d\u7981\u5fcc\uff1f<\/p>\n<p>Q10\u88dc\u5145\u5291\u96d6\u7136\u5c0d\u5927\u591a\u6578\u4eba\u662f\u5b89\u5168\u7684\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u4eba\u7fa4\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u6642\u61c9\u8b39\u614e\u6216\u907f\u514d\u4f7f\u7528\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u61c9\u7559\u610fQ10\u88dc\u5145\u5291\u7684\u651d\u53d6\u3002\u96d6\u7136Q10\u88ab\u8a8d\u70ba\u5c0d\u80ce\u5152\u548c\u65b0\u751f\u5b30\u5152\u7684\u5b89\u5168\u6027\u826f\u597d\uff0c\u4f46\u7f3a\u4e4f\u8db3\u5920\u7684\u8b49\u64da\u4f86\u8b49\u660e\u5176\u5b89\u5168\u6027\u3002\u5efa\u8b70\u61f7\u5b55\u548c\u54fa\u4e73\u671f\u5a66\u5973\u5728\u672a\u7d93\u91ab\u751f\u8a3a\u65b7\u6216\u5efa\u8b70\u7684\u60c5\u6cc1\u4e0b\u907f\u514d\u4f7f\u7528Q10\u88dc\u5145\u5291\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5e74\u9577\u8005\u548c\u60a3\u6709\u7279\u5b9a\u6162\u6027\u75be\u75c5\u7684\u4eba\u4e5f\u61c9\u8b39\u614e\u4f7f\u7528Q10\u88dc\u5145\u5291\u3002\u8acb\u5728\u4f7f\u7528\u4e4b\u524d\u8aee\u8a62\u91ab\u751f\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u60a3\u6709\u4efb\u4f55\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u809d\u529f\u80fd\u7570\u5e38\u3001\u814e\u529f\u80fd\u4e0d\u5168\u6216\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7684\u500b\u4eba\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5c0d\u65bc\u6b63\u5728\u63a5\u53d7\u7279\u5b9a\u85e5\u7269\u6cbb\u7642\u7684\u4eba\u4f86\u8aaa\uff0c\u5982\u6297\u51dd\u8840\u5291\u3001\u964d\u58d3\u85e5\u7269\u6216\u5316\u7642\u85e5\u7269\u7684\u4f7f\u7528\u8005\uff0c\u4e5f\u61c9\u7576\u8b39\u614e\u4f7f\u7528Q10\u88dc\u5145\u5291\u3002Q10\u88dc\u5145\u5291\u53ef\u80fd\u8207\u9019\u4e9b\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u5f71\u97ff\u5176\u7642\u6548\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u5c0d\u65bc\u4e0a\u8ff0\u4eba\u7fa4\uff0c\u4ee5\u53ca\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\u6216\u6b63\u5728\u670d\u7528\u7279\u5b9a\u85e5\u7269\u7684\u500b\u4eba\uff0c\u4f7f\u7528Q10\u88dc\u5145\u5291\u524d\u61c9\u7576\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u4e26\u907f\u514d\u53ef\u80fd\u7684\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/heart-health\/heart-disease\/coenzyme-q10\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83Q10%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d9c\u5408\u4f86\u770b\uff0cQ10\u88dc\u5145\u5291\u96d6\u7136\u5c0d\u8a31\u591a\u4eba\u7fa4\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff0c\u4f46\u5728\u4e00\u4e9b\u7279\u5b9a\u60c5\u6cc1\u4e0b\uff0c\u9700\u8981\u7279\u5225\u5c0f\u5fc3\u4f7f\u7528\u6216\u907f\u514d\u4f7f\u7528\u3002\u4e0d\u540c\u7684\u85e5\u7269\u6cbb\u7642\u6216\u7279\u5b9a\u75be\u75c5\u53ef\u80fd\u6703\u5f71\u97ffQ10\u7684\u651d\u53d6\u548c\u4ee3\u8b1d\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u88dc\u5145Q10\u524d\uff0c\u6700\u597d\u8aee\u8a62\u91ab\u5e2b\u6216\u5c08\u696d\u7684\u71df\u990a\u5e2b\u5efa\u8b70\u3002\u5c0d\u65bc\u6b63\u5728\u63a5\u53d7\u6cbb\u7642\u7684\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81df\u75c5\u548c\u764c\u75c7\u60a3\u8005\uff0c\u4ee5\u53ca\u6b63\u5728\u670d\u7528\u7a00\u91cb\u8840\u6db2\u85e5\u7269\u6216\u8840\u58d3\u85e5\u7269\u7684\u4eba\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u5291\u53ef\u80fd\u5b58\u5728\u4e00\u4e9b\u7981\u5fcc\u3002\u4fdd\u6301\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u5728\u5c0b\u6c42\u5c08\u696d\u610f\u898b\u7684\u60c5\u6cc1\u4e0b\uff0c\u8b39\u614e\u5730\u6dfb\u52a0\u4efb\u4f55\u65b0\u7684\u71df\u990a\u88dc\u5145\u5291\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83Q10%EF%BC%9F_%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u54ea\u4e9b\u4eba\u4e0d\u80fd\u5403Q10\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Q10%E8%A3%9C%E5%85%85%E5%8A%91%E6%9C%83%E8%88%87%E5%85%B6%E4%BB%96%E8%97%A5%E7%89%A9%E6%9C%89%E4%BA%A4%E4%BA%92%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>1. Q10\u88dc\u5145\u5291\u6703\u8207\u5176\u4ed6\u85e5\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u662f\u7684\uff0cQ10\u88dc\u5145\u5291\u53ef\u80fd\u8207\u7a00\u91cb\u8840\u6db2\u7684\u85e5\u7269\uff08\u5982\u99ac\u905c\u7dad\u6797\uff09\u6216\u964d\u8840\u58d3\u7684\u85e5\u7269\u7522\u751f\u76f8\u4e92\u4f5c\u7528\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u9019\u985e\u85e5\u7269\uff0c\u8acb\u5728\u4f7f\u7528Q10\u88dc\u5145\u5291\u4e4b\u524d\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%93%AA%E4%BA%9B%E4%BA%BA%E4%B8%8D%E9%81%A9%E5%90%88%E8%A3%9C%E5%85%85Q10%EF%BC%9F\"><\/span>2. \u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u88dc\u5145Q10\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u61f7\u5b55\u6216\u54fa\u4e73\u671f\u5a66\u5973\u4ee5\u53ca18\u6b72\u4ee5\u4e0b\u7684\u5152\u7ae5\u4e0d\u5efa\u8b70\u4f7f\u7528Q10\u88dc\u5145\u5291\uff0c\u9664\u975e\u5728\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u76e3\u7763\u4e0b\u9032\u884c\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Q10%E8%A3%9C%E5%85%85%E5%8A%91%E5%9C%A8%E5%93%AA%E4%BA%9B%E7%96%BE%E7%97%85%E6%82%A3%E8%80%85%E4%B8%AD%E6%87%89%E9%81%BF%E5%85%8D%E4%BD%BF%E7%94%A8%EF%BC%9F\"><\/span>3. Q10\u88dc\u5145\u5291\u5728\u54ea\u4e9b\u75be\u75c5\u60a3\u8005\u4e2d\u61c9\u907f\u514d\u4f7f\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u60a3\u6709\u809d\u81df\u75be\u75c5\u3001\u814e\u81df\u75be\u75c5\u6216\u7279\u5b9a\u7684\u907a\u50b3\u6027\u75be\u75c5\uff08\u5982\u7dda\u7c92\u9ad4\u75be\u75c5\uff09\u7684\u4eba\u61c9\u907f\u514d\u4f7f\u7528Q10\u88dc\u5145\u5291\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u6703\u5c0d\u5176\u5065\u5eb7\u7522\u751f\u4e0d\u5229\u5f71\u97ff\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u4f86\uff0cQ10\u4f5c\u70ba\u4e00\u7a2e\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u88ab\u8a31\u591a\u4eba\u8996\u70ba\u63d0\u9ad8\u80fd\u91cf\u548c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u826f\u597d\u9078\u64c7\u3002\u7136\u800c\uff0c\u4e26\u975e\u6240\u6709\u4eba [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}