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Q10\u7684\u542b\u91cf\u6703\u53d7\u70f9\u8abf\u65b9\u5f0f\u5f71\u97ff\u55ce\uff1f\">3. Q10\u7684\u542b\u91cf\u6703\u53d7\u70f9\u8abf\u65b9\u5f0f\u5f71\u97ff\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%8C%87%E5%8D%97%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E8%A3%A1%E9%9D%A2%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84Q10%EF%BC%9F\"><\/span>\u98df\u7269\u71df\u990a\u50f9\u503c\u6307\u5357\uff1a\u54ea\u4e9b\u98df\u7269\u88e1\u9762\u542b\u6709\u8c50\u5bcc\u7684Q10\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\uff0c\u53c8\u7a31\u70ba\u8f14\u9176Q10\u6216\u7dad\u751f\u7d20Q10\uff0c\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u5f37\u6548\u6297\u6c27\u5316\u5291\u3002\u5b83\u5728\u4eba\u9ad4\u5167\u7684\u529f\u80fd\u5305\u62ec\u5e6b\u52a9\u7d30\u80de\u7522\u751f\u80fd\u91cf\u3001\u62b5\u6297\u6c27\u5316\u61c9\u6fc0\u548c\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002\u800c\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684Q10\u5c0d\u65bc\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u8c50\u5bccQ10\u7684\u98df\u7269\u4e3b\u8981\u5305\u62ec\u8089\u985e\u3001\u9b5a\u985e\u548c\u5805\u679c\u3002\u8089\u985e\u4e2d\u5982\u96de\u8089\u3001\u725b\u8089\u7b49\u542b\u6709\u8c50\u5bcc\u7684Q10\uff0c\u5c24\u5176\u662f\u5fc3\u81df\u7b49\u5668\u5b98\u90e8\u4f4d\uff1b\u800c\u9b5a\u985e\u4e2d\u7684\u9bad\u9b5a\u3001\u9bd6\u9b5a\u53ca\u6c99\u4e01\u9b5a\u4e5f\u662f\u512a\u8cea\u7684Q10\u4f86\u6e90\u3002\u6b64\u5916\uff0c\u5805\u679c\u985e\u5982\u6838\u6843\u3001\u674f\u4ec1\u7b49\u4e5f\u542b\u6709\u8c50\u5bcc\u7684Q10\uff0c\u662f\u9069\u5408\u7d20\u98df\u8005\u651d\u53d6\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u71df\u990a\u50f9\u503c\u8c50\u5bcc\u7684\u98df\u7269\u901a\u5e38\u6709\u52a9\u65bc\u8eab\u9ad4\u7dad\u6301\u5065\u5eb7\uff0c\u56e0\u6b64\u5efa\u8b70\u5927\u5bb6\u9069\u91cf\u651d\u53d6\u542b\u6709\u8c50\u5bccQ10\u7684\u98df\u7269\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><iframe title=\"\u8f14\u9176Q10\u6700\u591a\u7684\u98df\u7269,\uff3110\u67097\u597d\u8655,\u5fc3\u81df\u8840\u7ba1\u81ea\u7136\u7642\u6cd5,\u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/9v4xqngMzO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E5%85%A8%E6%94%BB%E7%95%A5%EF%BC%9A%E4%BD%A0%E7%9F%A5%E9%81%93%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E8%A3%A1%E9%9D%A2%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84Q10%EF%BC%9F\"><\/span>Q10\u5168\u653b\u7565\uff1a\u4f60\u77e5\u9053\u54ea\u4e9b\u98df\u7269\u88e1\u9762\u542b\u6709\u8c50\u5bcc\u7684Q10\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\uff0c\u53c8\u7a31\u70ba\u8f14\u9176Q10\u6216\u7dad\u751f\u7d20Q10\uff0c\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5728\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u4ee5\u900f\u904e\u98df\u7269\u651d\u53d6\uff0c\u800c\u8eab\u9ad4\u5167\u4e5f\u53ef\u4ee5\u9032\u884c\u81ea\u884c\u5408\u6210\u3002Q10\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u6709\u52a9\u65bc\u7d30\u80de\u80fd\u91cf\u7684\u7522\u751f\uff0c\u540c\u6642\u4e5f\u662f\u8eab\u9ad4\u5167\u62b5\u6297\u81ea\u7531\u57fa\u50b7\u5bb3\u7684\u91cd\u8981\u7269\u8cea\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709\u8c50\u5bccQ10\u7684\u98df\u7269\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u8089\u985e\uff1a\u7279\u5225\u662f\u725b\u8089\u548c\u8c6c\u8089\u542b\u6709\u8c50\u5bcc\u7684Q10\u3002<\/li>\n<li>\u9b5a\u985e\uff1a\u5982\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u9c3b\u9b5a\u7b49\u5bcc\u542bQ10\u3002<\/li>\n<li>\u5805\u679c\u548c\u7a2e\u5b50\u985e\uff1a\u674f\u4ec1\u3001\u82b1\u751f\u3001\u6838\u6843\u4ee5\u53ca\u829d\u9ebb\u90fd\u662f\u5f88\u597d\u7684Q10\u4f86\u6e90\u3002<\/li>\n<li>\u690d\u7269\u6cb9\uff1a\u7279\u5225\u662f\u8475\u82b1\u7c7d\u6cb9\u548c\u6a44\u6b16\u6cb9\u542b\u6709\u8c50\u5bcc\u7684Q10\u3002<\/li>\n<li>\u5168\u7a40\u985e\u98df\u7269\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u548c\u5168\u9ea5\u98df\u54c1\u90fd\u542b\u6709\u4e00\u5b9a\u91cf\u7684Q10\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u9019\u4e9b\u98df\u7269\u90fd\u662f\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u5e38\u898b\u7684\u98df\u6750\uff0c\u900f\u904e\u5408\u7406\u651d\u53d6\u9019\u4e9b\u542b\u6709\u8c50\u5bccQ10\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6211\u5011\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u6d3b\u529b\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1600257514127-55f917b234ab?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMDV8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u4ec0\u9ebc\u98df\u7269\u88e1\u9762\u6709Q10\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4ec0\u9ebc\u98df\u7269\u88e1\u9762\u6709Q10\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%B1%90%E5%AF%8C%E9%A3%9F%E7%89%A9%E5%A4%A7%E6%8F%AD%E5%AF%86%EF%BC%9A%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E8%A3%A1%E9%9D%A2%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84Q10%EF%BC%9F\"><\/span>Q10\u8c50\u5bcc\u98df\u7269\u5927\u63ed\u5bc6\uff1a\u4ec0\u9ebc\u98df\u7269\u88e1\u9762\u542b\u6709\u8c50\u5bcc\u7684Q10\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\uff08\u8f14\u9176Q10\uff09\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u7269\u8cea\uff0c\u5177\u6709\u91cd\u8981\u7684\u751f\u7406\u529f\u80fd\u3002\u5176\u4e2d\uff0c\u8c6c\u809d\u662f\u4e00\u7a2e\u6975\u70ba\u8c50\u5bcc\u7684Q10\u4f86\u6e90\u3002\u8c6c\u809d\u4e2d\u7684Q10\u542b\u91cf\u9ad8\uff0c\u651d\u53d6\u5f8c\u80fd\u6709\u6548\u5730\u63d0\u5347\u4eba\u9ad4\u7684Q10\u6c34\u5e73\u3002\u6b64\u5916\uff0c\u5404\u7a2e\u5805\u679c\u548c\u7a2e\u5b50\uff0c\u5982\u677e\u5b50\u3001\u6838\u6843\u3001\u82b1\u751f\uff0c\u4e5f\u662f\u6975\u597d\u7684Q10\u4f86\u6e90\u3002\u9019\u4e9b\u5805\u679c\u985e\u98df\u7269\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8Q10\u7684\u5438\u6536\u548c\u5229\u7528\u7387\u3002<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u98df\u7269\u4e4b\u5916\uff0c\u8089\u985e\u548c\u9b5a\u985e\u4e5f\u662f\u512a\u8cea\u7684Q10\u4f86\u6e90\u3002\u7279\u5225\u662f\u5fc3\u81df\u3001\u809d\u81df\u548c\u814e\u81df\u7b49\u5167\u81df\uff0c\u542b\u6709\u8c50\u5bcc\u7684Q10\u3002\u4f8b\u5982\uff0c\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c3b\u9b5a\u7b49\u6df1\u6d77\u9b5a\uff0c\u5176Q10\u542b\u91cf\u76f8\u7576\u8c50\u5bcc\u3002\u56e0\u6b64\uff0c\u9069\u91cf\u651d\u53d6\u9019\u4e9b\u8089\u985e\u548c\u9b5a\u985e\uff0c\u6709\u52a9\u65bc\u88dc\u5145\u548c\u7dad\u6301\u4eba\u9ad4\u6240\u9700\u7684Q10\u6c34\u5e73\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u852c\u83dc\u4e2d\u7684\u83e0\u83dc\u3001\u82b1\u6930\u83dc\u548c\u9752\u6912\u7b49\uff0c\u4e5f\u542b\u6709\u4e00\u5b9a\u91cf\u7684Q10\u3002\u96d6\u7136\u76f8\u5c0d\u65bc\u8089\u985e\u548c\u5805\u679c\u4f86\u8aaa\u542b\u91cf\u8f03\u4f4e\uff0c\u4f46\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u9019\u4e9b\u852c\u83dc\u4e5f\u80fd\u70ba\u6211\u5011\u63d0\u4f9b\u4e00\u5b9a\u91cf\u7684Q10\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u5747\u8861\u98f2\u98df\u662f\u651d\u53d6\u8db3\u5920Q10\u7684\u91cd\u8981\u9014\u5f91\u3002\u901a\u904e\u5408\u7406\u651d\u53d6\u8089\u985e\u3001\u9b5a\u985e\u3001\u5805\u679c\u3001\u852c\u83dc\u7b49\u98df\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u88dc\u5145Q10\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u4ee3\u8b1d\u548c\u529f\u80fd\u904b\u4f5c\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>Q10\u542b\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u8c6c\u809d<\/td>\n<td>\u6975\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u548c\u7a2e\u5b50\uff08\u677e\u5b50\u3001\u6838\u6843\u3001\u82b1\u751f\uff09<\/td>\n<td>\u8c50\u5bcc<\/td>\n<\/tr>\n<tr>\n<td>\u8089\u985e<\/td>\n<td>\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u985e\uff08\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9c3b\u9b5a\uff09<\/td>\n<td>\u8c50\u5bcc<\/td>\n<\/tr>\n<tr>\n<td>\u852c\u83dc\uff08\u83e0\u83dc\u3001\u82b1\u6930\u83dc\u3001\u9752\u6912\uff09<\/td>\n<td>\u4e00\u5b9a\u91cf<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E7%87%9F%E9%A4%8A%E5%AF%86%E6%8E%A2%EF%BC%9A%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%85%A7%E5%90%AB%E8%B1%90%E5%AF%8C%E7%9A%84Q10%EF%BC%9F\"><\/span>Q10\u71df\u990a\u5bc6\u63a2\uff1a\u54ea\u4e9b\u98df\u7269\u5167\u542b\u8c50\u5bcc\u7684Q10\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u65bc\u8a31\u591a\u98df\u7269\u4e2d\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5b83\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709\u8c50\u5bccQ10\u7684\u98df\u7269\uff1a<\/p>\n<p>1. \u8089\u985e\uff1a\u7279\u5225\u662f\u725b\u8089\u548c\u8c6c\u8089\uff0c\u662f\u8c50\u5bccQ10\u7684\u4f86\u6e90\u4e4b\u4e00\u3002\u9019\u4e9b\u8089\u985e\u4e0d\u50c5\u63d0\u4f9b\u9ad8\u8cea\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u9084\u542b\u6709\u53ef\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u80fd\u91cf\u6240\u9700\u7684Q10\u3002<\/p>\n<p>2. \u9b5a\u985e\uff1a\u9bad\u9b5a\u3001\u9c3b\u9b5a\u548c\u9baa\u9b5a\u7b49\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u9b5a\u985e\u542b\u6709\u8c50\u5bcc\u7684Q10\u3002\u9019\u4e9b\u9b5a\u985e\u4e5f\u5bcc\u542b\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002<\/p>\n<p>3. \u5805\u679c\u548c\u7a2e\u5b50\uff1a\u674f\u4ec1\u3001\u82b1\u751f\u3001\u6838\u6843\u548c\u829d\u9ebb\u662f\u5bcc\u542bQ10\u7684\u7d20\u98df\u4f86\u6e90\u3002\u5b83\u5011\u4e0d\u50c5\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u548c\u7e96\u7dad\uff0c\u9084\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u3002<\/p>\n<p>4. 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