{"id":1413,"date":"2023-12-17T09:20:33","date_gmt":"2023-12-17T01:20:33","guid":{"rendered":"https:\/\/fujipro.org\/q10%e4%b8%80%e5%a4%a9%e5%8f%af%e4%bb%a5%e5%90%83%e5%b9%be%e9%a1%86%ef%bc%9f\/"},"modified":"2023-12-17T09:20:33","modified_gmt":"2023-12-17T01:20:33","slug":"q10%e4%b8%80%e5%a4%a9%e5%8f%af%e4%bb%a5%e5%90%83%e5%b9%be%e9%a1%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/q10%e4%b8%80%e5%a4%a9%e5%8f%af%e4%bb%a5%e5%90%83%e5%b9%be%e9%a1%86%ef%bc%9f\/","title":{"rendered":"\u300cQ10\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\uff1f\u53f0\u7063\u98df\u85e5\u7f72\u5efa\u8b70\u6bcf\u65e5\u98df\u7528\u9650\u91cf\u70ba30\u6beb\u514b\u300d"},"content":{"rendered":"<p>\u60a8\u597d\uff0c\u5f88\u9ad8\u8208\u80fd\u8207\u60a8\u5206\u4eab\u6709\u95dc\u8f14\u9175\u7d20Q10\u7684\u91cd\u8981\u4fe1\u606f\u3002\u60a8\u53ef\u80fd\u597d\u5947\uff0cQ10\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\u5462\uff1f\u6839\u64da\u53f0\u7063\u98df\u85e5\u7f72\u7684\u5efa\u8b70\uff0c\u6bcf\u65e5\u98df\u7528\u9650\u91cf\u70ba30\u6beb\u514b\u3002\u8f14\u9175\u7d20Q10\u5b58\u5728\u65bc\u4eba\u9ad4\u4e2d\uff0c\u56e0\u6b64\u98df\u7528\u5f8c\u8eab\u9ad4\u901a\u5e38\u6703\u6709\u826f\u597d\u7684\u53cd\u61c9\u3002\u8a31\u591a\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u8f14\u9175\u7d20Q10\u7684\u5b89\u5168\u6027\u9ad8\uff0c\u4e26\u4e0d\u6703\u5c0d\u4eba\u9ad4\u7522\u751f\u56b4\u91cd\u526f\u4f5c\u7528\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u4e00\u4e9b\u8f03\u654f\u611f\u7684\u4eba\u53ef\u80fd\u6703\u51fa\u73fe\u8f15\u5fae\u7684\u8178\u80c3\u4e0d\u9069\u6216\u98df\u617e\u4e0d\u632f\u3002\u9019\u662f\u4e00\u500b\u503c\u5f97\u63a2\u8a0e\u7684\u8b70\u984c\uff0c\u56e0\u70ba\u77ad\u89e3Q10\u7684\u98df\u7528\u5efa\u8b70\u5c0d\u65bc\u71df\u990a\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u6709\u95dc\u8f14\u9175\u7d20Q10\u7684\u77e5\u8b58\uff0c\u4e26\u63a2\u8a0e\u5176\u5c0d\u5065\u5eb7\u7684\u610f\u7fa9\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 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Q10\u88dc\u5145\u5291\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u98df\u7528\uff1f\">1. Q10\u88dc\u5145\u5291\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u98df\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/q10%e4%b8%80%e5%a4%a9%e5%8f%af%e4%bb%a5%e5%90%83%e5%b9%be%e9%a1%86%ef%bc%9f\/#2_%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E8%B1%90%E5%AF%8C%E7%9A%84Q10%EF%BC%9F\" title=\"2. \u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684Q10\uff1f\">2. \u54ea\u4e9b\u98df\u7269\u542b\u6709\u8c50\u5bcc\u7684Q10\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/q10%e4%b8%80%e5%a4%a9%e5%8f%af%e4%bb%a5%e5%90%83%e5%b9%be%e9%a1%86%ef%bc%9f\/#3_Q10%E8%A3%9C%E5%85%85%E5%8A%91%E6%9C%89%E6%B2%92%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\"3. Q10\u88dc\u5145\u5291\u6709\u6c92\u6709\u526f\u4f5c\u7528\uff1f\">3. Q10\u88dc\u5145\u5291\u6709\u6c92\u6709\u526f\u4f5c\u7528\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E5%BB%BA%E8%AD%B0%E5%8F%8A%E9%A3%B2%E9%A3%9F%E4%BE%86%E6%BA%90\"><\/span>\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u53ca\u98f2\u98df\u4f86\u6e90<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u7136\u800c\uff0c\u5c0d\u65bc\u6bcf\u65e5\u651d\u53d6\u91cf\u7684\u5177\u9ad4\u5efa\u8b70\u537b\u5e38\u5e38\u8b93\u4eba\u611f\u5230\u56f0\u60d1\u3002\u6839\u64da\u53f0\u7063\u98df\u85e5\u7f72\u7684\u5efa\u8b70\uff0c\u6bcf\u65e5\u7684Q10\u651d\u53d6\u91cf\u9650\u5236\u70ba30\u6beb\u514b\u3002\u7136\u800c\uff0c\u9019\u4e26\u4e0d\u4ee3\u8868\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u651d\u53d6\u9019\u9ebc\u591a\u7684Q10\u3002\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u4eba\u5c0dQ10\u7684\u9700\u6c42\u91cf\u6703\u56e0\u5e74\u9f61\u3001\u6027\u5225\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u5065\u5eb7\u72c0\u6cc1\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u8981\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684Q10\uff0c\u6709\u4e00\u4e9b\u98df\u7269\u88ab\u8a8d\u70ba\u662f\u826f\u597d\u7684\u4f86\u6e90\uff0c\u5305\u62ec\u8089\u985e\u3001\u96de\u86cb\u3001\u5805\u679c\u548c\u690d\u7269\u6cb9\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u5bcc\u542bQ10\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u725b\u809d\uff0c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u7136\u800c\uff0cQ10\u7684\u542b\u91cf\u56e0\u98df\u7269\u985e\u578b\u548c\u70f9\u8abf\u65b9\u6cd5\u800c\u7570\uff0c\u56e0\u6b64\u8981\u4fdd\u8b49\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684Q10\u53ef\u80fd\u9700\u8981\u4ed4\u7d30\u8a08\u5283\u98f2\u98df\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5c0d\u65bc\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u4f9d\u9760\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684Q10\u4e26\u4e0d\u7e3d\u662f\u53ef\u884c\u7684\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u88dc\u5145Q10\u53ef\u80fd\u662f\u4e00\u500b\u9078\u64c7\u3002\u7136\u800c\uff0c\u61c9\u8a72\u8a18\u4f4f\uff0c\u88dc\u5145\u5291\u61c9\u8a72\u4f5c\u70ba\u98f2\u98df\u7684\u88dc\u5145\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u54c1\u3002\u5728\u8003\u616e\u88dc\u5145Q10\u6642\uff0c\u6700\u597d\u5411\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u8aee\u8a62\uff0c\u4ee5\u78ba\u4fdd\u4f60\u7684\u9078\u64c7\u7b26\u5408\u4f60\u7684\u500b\u4eba\u9700\u6c42\u548c\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u96d6\u7136Q10\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70\u70ba30\u6beb\u514b\uff0c\u4f46\u6c7a\u5b9a\u6b63\u78ba\u7684\u651d\u53d6\u91cf\u9084\u662f\u61c9\u8a72\u8207\u5065\u5eb7\u5c08\u5bb6\u8a0e\u8ad6\u3002\u4e26\u4e14\uff0c\u901a\u904e\u591a\u7a2e\u98df\u7269\u651d\u53d6\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u5bcc\u542bQ10\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u78ba\u4fdd\u4f60\u5f97\u5230\u8db3\u5920\u7684Q10\uff0c\u540c\u6642\u4eab\u53d7\u5747\u8861\u7684\u98f2\u98df\u3002<\/p>\n<p><iframe title=\"\u5982\u4f55\u716e\u86cb,\u4fdd\u7559\u6700\u591a\u71df\u990a,\u4fdd\u5065\u773c\u775b,\u6297\u6c27\u5316? \u67cf\u683c\u91ab\u751f Dr Berg\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/tJHGY-ft52o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%8A%91%E7%9A%84%E9%81%A9%E7%95%B6%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F\"><\/span>Q10\u88dc\u5145\u5291\u7684\u9069\u7576\u4f7f\u7528\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u5291\u7684\u9069\u7576\u4f7f\u7528\u65b9\u5f0f\u662f\u5c0d\u65bc\u6700\u5927\u5316\u5438\u6536\u548c\u6548\u679c\u81f3\u95dc\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u95dc\u65bcQ10\u88dc\u5145\u5291\u7684\u9069\u7576\u4f7f\u7528\u65b9\u5f0f\u7684\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li><strong>\u9075\u5faa\u4f7f\u7528\u8aaa\u660e\uff1a<\/strong> \u8acb\u78ba\u4fdd\u9075\u5faaQ10\u88dc\u5145\u5291\u7684\u4f7f\u7528\u8aaa\u660e\uff0c\u5305\u62ec\u5291\u91cf\u548c\u983b\u7387\u3002\u6839\u64da\u500b\u4eba\u7684\u9700\u6c42\u548c\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u4f86\u4f7f\u7528\u3002<\/li>\n<li><strong>\u8207\u98df\u7269\u4e00\u8d77\u88dc\u5145\uff1a<\/strong> Q10\u88dc\u5145\u5291\u6700\u597d\u8207\u98f2\u98df\u642d\u914d\u4f7f\u7528\uff0c\u7279\u5225\u662f\u542b\u6709\u5065\u5eb7\u8102\u80aa\u7684\u98df\u7269\uff0c\u4f8b\u5982\u5805\u679c\u3001\u7a2e\u5b50\u548c\u6a44\u6b16\u6cb9\u3002<\/li>\n<li><strong>\u9069\u7576\u7684\u6642\u9593\uff1a<\/strong> \u4e00\u4e9b\u7814\u7a76\u986f\u793a\u5728\u98ef\u5f8c\u88dc\u5145Q10\u88dc\u5145\u5291\u6709\u52a9\u65bc\u589e\u52a0\u5176\u5438\u6536\u3002\u7136\u800c\uff0c\u6700\u4f73\u7684\u88dc\u5145\u6642\u9593\u53ef\u80fd\u56e0\u500b\u4eba\u800c\u7570\uff0c\u56e0\u6b64\u6700\u597d\u5728\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u4e0b\u9032\u884c\u5617\u8a66\u3002<\/li>\n<li><strong>\u6ce8\u610f\u8207\u5176\u4ed6\u88dc\u5145\u5291\u7684\u76f8\u4e92\u4f5c\u7528\uff1a<\/strong> \u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u5176\u4ed6\u88dc\u5145\u5291\u6216\u85e5\u7269\uff0c\u61c9\u7576\u8b39\u614e\u8a55\u4f30Q10\u88dc\u5145\u5291\u8207\u5176\u53ef\u80fd\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u4e26\u5728\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u4f7f\u7528\u3002<\/li>\n<li><strong>\u9577\u671f\u4f7f\u7528\uff1a<\/strong> \u5982\u679c\u60a8\u8a08\u5283\u9577\u671f\u4f7f\u7528Q10\u88dc\u5145\u5291\uff0c\u8acb\u6301\u7e8c\u95dc\u6ce8\u60a8\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e26\u5b9a\u671f\u5c31\u5065\u5eb7\u554f\u984c\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u610f\u898b\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u662f\u4e00\u4e9b\u5efa\u8b70\uff0c\u6709\u95dcQ10\u88dc\u5145\u5291\u7684\u9069\u7576\u4f7f\u7528\u65b9\u5f0f\u3002\u8acb\u8a18\u5f97\uff0c\u5c0d\u65bc\u4efb\u4f55\u65b0\u7684\u88dc\u5145\u5291\u4f7f\u7528\uff0c\u90fd\u61c9\u8a72\u5728\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u76e3\u7763\u4e0b\u9032\u884c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1635907521348-8a8af934c213?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzI3MjJ8MHwxfHNlYXJjaHwxMnx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDM5Nnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"Q10\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\uff1f\" \/><\/p>\n<p class=\"image-caption\">Q10\u4e00\u5929\u53ef\u4ee5\u5403\u5e7e\u9846\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E6%AF%8F%E6%97%A5%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E5%80%8B%E4%BA%BA%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>Q10\u6bcf\u65e5\u651d\u53d6\u91cf\u8207\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u4f5c\u70ba\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u65bc\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u6709\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0cQ10\u7684\u651d\u53d6\u91cf\u8207\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u6709\u8457\u5bc6\u5207\u7684\u95dc\u806f\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5c0d\u65bc\u4e00\u4e9b\u5e74\u9577\u8005\u6216\u662f\u60a3\u6709\u6162\u6027\u75be\u75c5\u7684\u4eba\u7fa4\u4f86\u8aaa\uff0c\u8eab\u9ad4\u5167\u7684Q10\u6c34\u5e73\u5f80\u5f80\u8f03\u4f4e\u3002\u9019\u6642\u5c31\u9700\u8981\u8003\u616e\u9069\u91cf\u7684Q10\u88dc\u5145\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u7136\u800c\uff0c\u82e5\u662f\u5e74\u8f15\u5065\u5eb7\u7684\u4eba\u7fa4\uff0c\u901a\u5e38\u53ef\u4ee5\u5f9e\u98f2\u98df\u4e2d\u7372\u53d6\u8db3\u5920\u7684Q10\uff0c\u88dc\u5145\u5291\u7684\u651d\u53d6\u91cf\u5247\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u9700\u8981\u9032\u884c\u9069\u7576\u8abf\u6574\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8a31\u591a\u8eab\u9ad4\u8655\u65bc\u9ad8\u58d3\u529b\u72c0\u614b\u4e0b\u7684\u4eba\uff0c\u4f8b\u5982\u5de5\u4f5c\u7e41\u5fd9\u3001\u751f\u6d3b\u58d3\u529b\u5927\u7684\u4e0a\u73ed\u65cf\uff0c\u4ed6\u5011\u7684\u8eab\u9ad4\u6d88\u8017\u8f03\u5feb\uff0cQ10\u7684\u9700\u6c42\u91cf\u53ef\u80fd\u6703\u589e\u52a0\uff0c\u9069\u91cf\u7684\u88dc\u5145\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u61c9\u5c0d\u58d3\u529b\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u5e73\u8861\u72c0\u614b\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cQ10\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u61c9\u8a72\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u4f86\u9032\u884c\u5408\u7406\u7684\u8abf\u6574\u3002\u5982\u679c\u6709\u7279\u6b8a\u72c0\u6cc1\u6216\u662f\u75be\u75c5\uff0c\u5efa\u8b70\u5728\u5c08\u696d\u4eba\u58eb\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u88dc\u5145\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u6709\u6548\u3002<\/p>\n<p><!-- \n\n<table>\n  \n\n<thead>\n    \n\n<tr>\n      \n\n<th>\u8eab\u9ad4\u72c0\u6cc1<\/th>\n\n\n      \n\n<th>\u6bcf\u65e5\u651d\u53d6\u91cf\u5efa\u8b70<\/th>\n\n\n      \n\n<th>\u88dc\u5145\u5efa\u8b70<\/th>\n\n\n    <\/tr>\n\n\n  <\/thead>\n\n\n  \n\n<tbody>\n    \n\n<tr>\n      \n\n<td>\u5e74\u9577\u8005\u6216\u60a3\u6709\u6162\u6027\u75be\u75c5<\/td>\n\n\n      \n\n<td>\u9069\u91cf<\/td>\n\n\n      \n\n<td>\u5efa\u8b70\u9075\u5faa\u5c08\u696d\u4eba\u58eb\u6307\u5c0e<\/td>\n\n\n    <\/tr>\n\n\n    \n\n<tr>\n      \n\n<td>\u5e74\u8f15\u5065\u5eb7\u4eba\u7fa3<\/td>\n\n\n      \n\n<td>\u98f2\u98df\u4e2d\u7372\u53d6\u8db3\u5920<\/td>\n\n\n      \n\n<td>\u4f9d\u500b\u4eba\u9700\u8981\u8abf\u6574\u88dc\u5145\u91cf<\/td>\n\n\n    <\/tr>\n\n\n    \n\n<tr>\n      \n\n<td>\u9ad8\u58d3\u529b\u72c0\u614b\u8005<\/td>\n\n\n      \n\n<td>\u9069\u91cf\u589e\u52a0<\/td>\n\n\n      \n\n<td>\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b\uff0c\u7dad\u6301\u5e73\u8861<\/td>\n\n\n    <\/tr>\n\n\n  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id=\"%E6%AF%8F%E5%A4%A9%E9%81%A9%E5%AE%9C%E7%9A%84Q10%E8%A3%9C%E5%85%85%E9%87%8F%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u6bcf\u5929\u9069\u5b9c\u7684Q10\u88dc\u5145\u91cf\u662f\u591a\u5c11\uff1f<span 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