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Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E8%A1%80%E7%AE%A1%E5%8A%9F%E8%83%BD%E7%9A%84Q10%EF%BC%9A%E4%BF%83%E9%80%B2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E7%9A%84%E4%BF%9D%E5%81%A5%E7%87%9F%E9%A4%8A%E5%93%81\"><\/span>\u589e\u5f37\u8840\u7ba1\u529f\u80fd\u7684Q10\uff1a\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u4fdd\u5065\u71df\u990a\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\nQ10\uff0c\u5b78\u540d\u70ba\u8f14\u9176Q10\u6216\u7dad\u751f\u7d20Q10\uff0c\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u8102\u6eb6\u6027\u7269\u8cea\uff0c\u5c0d\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u53ca\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002Q10\u5728\u8eab\u9ad4\u4e2d\u7684\u542b\u91cf\u6703\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u800c\u9010\u6f38\u6e1b\u5c11\uff0c\u56e0\u6b64\u6709\u6642\u5019\u6211\u5011\u9700\u8981\u900f\u904e\u98f2\u98df\u651d\u53d6\u4f86\u88dc\u5145\u8eab\u9ad4\u7684Q10\u542b\u91cf\u3002\n<\/p>\n<p>\n\u7814\u7a76\u986f\u793a\uff0cQ10\u6709\u52a9\u65bc\u589e\u5f37\u8840\u7ba1\u529f\u80fd\uff0c\u4fc3\u9032\u8840\u6db2\u5728\u8840\u7ba1\u7cfb\u7d71\u4e2d\u7684\u6d41\u52d5\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u52d5\u8108\u7684\u5f48\u6027\uff0c\u9032\u800c\u6539\u5584\u6574\u9ad4\u7684\u8840\u6db2\u5faa\u74b0\u3002\u4e00\u9805\u8fd1\u671f\u7684\u7814\u7a76\u9084\u8868\u660e\uff0cQ10\u7684\u88dc\u5145\u4e5f\u8207\u964d\u4f4e\u8840\u58d3\u548c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u6709\u95dc\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u7684\u4eba\u4f86\u8aaa\uff0c\u901a\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684Q10\u53ef\u4ee5\u6210\u70ba\u4e00\u500b\u6709\u6548\u7684\u4fdd\u5065\u65b9\u5f0f\u3002\n<\/p>\n<p>\n\u4e00\u4e9b\u98df\u7269\u4e2d\u5bcc\u542bQ10\uff0c\u4f8b\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u5805\u679c\u548c\u4e00\u4e9b\u690d\u7269\u6cb9\uff0c\u4f46\u8981\u4fdd\u6301\u8db3\u5920\u7684\u651d\u53d6\u91cf\u53ef\u80fd\u9700\u8981\u9760\u88dc\u5145Q10\u7684\u71df\u990a\u54c1\u3002\u6b64\u5916\uff0c\u7531\u65bcQ10\u662f\u8102\u6eb6\u6027\u7684\uff0c\u6700\u597d\u662f\u5728\u9032\u98df\u8102\u80aa\u8f03\u9ad8\u7684\u98df\u7269\u6642\u651d\u53d6\uff0c\u6216\u8005\u5728\u9910\u5f8c\u651d\u53d6Q10\u88dc\u5145\u54c1\uff0c\u9019\u6a23\u53ef\u4ee5\u63d0\u9ad8Q10\u7684\u5438\u6536\u6548\u7387\u3002\n<\/p>\n<table border='1'>\n<thead>\n<tr>\n<th>\u71df\u990a\u54c1\u540d\u7a31<\/th>\n<th>\u589e\u5f37\u8840\u7ba1\u529f\u80fd\u7684Q10<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b78\u540d<\/td>\n<td>\u8f14\u9176Q10\u6216\u7dad\u751f\u7d20Q10<\/td>\n<\/tr>\n<tr>\n<td>\u4f5c\u7528<\/td>\n<td>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u589e\u5f37\u8840\u7ba1\u529f\u80fd\u3001\u7dad\u6301\u5065\u5eb7\u7684\u5fc3\u8840\u7ba1\u7cfb\u7d71<\/td>\n<\/tr>\n<tr>\n<td>\u542b\u91cf<\/td>\n<td>\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u800c\u9010\u6f38\u6e1b\u5c11\uff0c\u9700\u900f\u904e\u98f2\u98df\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td>\u4f86\u6e90<\/td>\n<td>\u8089\u985e\u3001\u9b5a\u985e\u3001\u5805\u679c\u3001\u690d\u7269\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>\u88dc\u5145\u65b9\u5f0f<\/td>\n<td>\u98f2\u98df\u651d\u53d6\u6216Q10\u88dc\u5145\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u5438\u6536\u6548\u7387<\/td>\n<td>\u6700\u597d\u5728\u9032\u98df\u8102\u80aa\u8f03\u9ad8\u7684\u98df\u7269\u6642\u651d\u53d6\uff0c\u6216\u5728\u9910\u5f8c\u651d\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u76f8\u95dc\u7814\u7a76<\/td>\n<td>\u8207\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u6709\u95dc<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u7528\u4eba\u7fa3<\/td>\n<td>\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u8005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%BD%E5%92%8C%E8%A1%80%E7%AE%A1%E7%9A%84%E9%8A%80%E6%9D%8F%EF%BC%9A%E4%BF%83%E9%80%B2%E8%89%AF%E5%A5%BD%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E7%9A%84%E7%87%9F%E9%A4%8A%E9%81%B8%E6%93%87\"><\/span>\u98fd\u548c\u8840\u7ba1\u7684\u9280\u674f\uff1a\u4fc3\u9032\u826f\u597d\u8840\u6db2\u5faa\u74b0\u7684\u71df\u990a\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9280\u674f\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u6539\u5584\u8840\u7ba1\u529f\u80fd\u548c\u4fc3\u9032\u826f\u597d\u8840\u6db2\u5faa\u74b0\u3002\u9280\u674f\u63d0\u53d6\u7269\u4e2d\u7684\u6d3b\u6027\u6210\u5206\u80fd\u5920\u5e6b\u52a9\u4fdd\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u6e1b\u5c11\u8840\u7ba1\u6536\u7e2e\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u5c24\u5176\u662f\u5728\u9632\u6b62\u5fae\u5faa\u74b0\u969c\u7919\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9280\u674f\u63d0\u53d6\u7269\u5c0d\u589e\u52a0\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u7684\u4e00\u6c27\u5316\u6c2e\u5408\u6210\u5177\u6709\u7a4d\u6975\u5f71\u97ff\uff0c\u56e0\u800c\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\uff0c\u6539\u5584\u8840\u6db2\u7684\u5fae\u5faa\u74b0\u3002\u6b64\u5916\uff0c\u9280\u674f\u9084\u5177\u6709\u6297\u8840\u6813\u5f62\u6210\u7684\u529f\u6548\uff0c\u6709\u52a9\u65bc\u9810\u9632\u8840\u6813\u5f62\u6210\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<p>\u9078\u64c7\u9280\u674f\u4f5c\u70ba\u88dc\u5145\u54c1\u6216\u85e5\u7269\u4f86\u4fc3\u9032\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u53ef\u80fd\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u4f46\u5982\u540c\u6240\u6709\u4fdd\u5065\u54c1\u4e00\u6a23\uff0c\u61c9\u8a72\u5728\u5c08\u696d\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u4e0b\u4f7f\u7528\uff0c\u4e26\u4e14\u9075\u5faa\u5efa\u8b70\u7684\u5291\u91cf\u3002<\/p>\n<p>\u8e0f\u4e0a\u6539\u5584\u8840\u6db2\u5faa\u74b0\u7684\u9053\u8def\u6642\uff0c\u98f2\u98df\u4e2d\u7684\u71df\u990a\u9078\u64c7\u662f\u81f3\u95dc\u91cd\u8981\u7684\uff0c\u9280\u674f\u6240\u63d0\u4f9b\u7684\u76ca\u8655\u53ea\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u7dca\u5bc6\u6ce8\u610f\u4e26\u6539\u5584\u98f2\u98df\u548c\u904b\u52d5\u7fd2\u6163\uff0c\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u611f\u53d7\u5230\u5168\u9762\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u9019\u5c31\u662f\u9280\u674f\u5728\u4fc3\u9032\u826f\u597d\u8840\u6db2\u5faa\u74b0\u4e2d\u6240\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u70ba\u8eab\u9ad4\u5e36\u4f86\u66f4\u591a\u6b63\u9762\u7684\u80fd\u91cf\u548c\u5065\u5eb7\u3002<\/p>\n<p>< h2>\u7dad\u8b77\u826f\u597d\u5faa\u74b0\u7684\u98f2\u98df\u7955\u8a23\uff1a\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u8981\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f< \/h2><\/p>\n<p>\u7576\u6211\u5011\u8ac7\u5230\u7dad\u6301\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u6642\uff0c\u98f2\u98df\u662f\u4e00\u500b\u4e0d\u53ef\u6216\u7f3a\u7684\u8981\u7d20\u3002\u9664\u4e86\u4e0a\u8ff0\u63d0\u5230\u7684\u9b5a\u6cb9\u3001\u9280\u674f\u3001\u7d0d\u8c46\u548cQ10\uff0c\u9084\u6709\u5176\u4ed6\u8a31\u591a\u98df\u54c1\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\u7684\u4fdd\u5065\u98df\u54c1\uff1a<\/p>\n<p>1. \u7576\u5b63\u6c34\u679c\uff1a\u65b0\u9bae\u7684\u6c34\u679c\u5bcc\u542b\u7dad\u751f\u7d20C\u548c\u690d\u5316\u7d20\uff0c\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u7ba1\u7684\u5f48\u6027\u548c\u6e05\u6f54\u8840\u7ba1\u5167\u58c1\uff0c\u6709\u5229\u65bc\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>2. \u6df1\u8272\u852c\u83dc\uff1a\u7da0\u8449\u852c\u83dc\u548c\u7d05\u8272\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20K\uff0c\u9019\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u7684\u51dd\u56fa\uff0c\u7dad\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u5faa\u74b0\u7cfb\u7d71\u7684\u904b\u4f5c\u3002<\/p>\n<p>3. \u5747\u8861\u86cb\u767d\u8cea\uff1a\u4f86\u81ea\u8c46\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5bb6\u79bd\u7684\u9ad8\u8cea\u91cf\u86cb\u767d\u8cea\u53ef\u4ee5\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7ba1\u58c1\u548c\u8840\u6db2\u7d30\u80de\u7684\u7d50\u69cb\uff0c\u6709\u5229\u65bc\u8840\u6db2\u7684\u5faa\u74b0\u904b\u4f5c\u3002<\/p>\n<p>4. \u5065\u5eb7\u8102\u80aa\uff1a\u7dad\u6301\u9069\u7576\u651d\u53d6\u5065\u5eb7\u8102\u80aa\uff08\u5982\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u3001\u9bad\u9b5a\u7b49\uff09\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u6e1b\u5c11\u8840\u7ba1\u58c1\u7684\u6591\u584a\u751f\u6210\uff0c\u9032\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u98f2\u98df\u4e2d\u7684\u591a\u5143\u5316\u548c\u5747\u8861\u662f\u6539\u5584\u8840\u6db2\u5faa\u74b0\u7684\u91cd\u8981\u4e00\u74b0\u3002\u9078\u64c7\u5929\u7136\u3001\u65b0\u9bae\u7684\u98df\u6750\uff0c\u9650\u5236\u904e\u591a\u7684\u52a0\u5de5\u98df\u54c1\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u651d\u53d6\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e5f\u6709\u76ca\u65bc\u5168\u8eab\u5065\u5eb7\u3002<\/p>\n<p>\u900f\u904e\u5408\u7406\u7684\u98f2\u98df\u8abf\u914d\uff0c\u642d\u914d\u9069\u91cf\u7684\u904b\u52d5\u548c\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5c07\u66f4\u6709\u52a9\u65bc\u7dad\u6301\u8840\u6db2\u5faa\u74b0\u7684\u5065\u5eb7\u904b\u4f5c\uff0c\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u5920\u5f97\u5230\u5168\u9762\u7684\u7167\u8b77\u3002<\/p>\n<p><a href=\"https:\/\/www.richpharmacy.com.tw\/blog\/212-%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E3%80%81%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%E9%A3%9F%E7%89%A9%E4%BF%9D%E9%A4%8A%EF%BC%9F.html\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u8981\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u8981\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u901a\u904e\u98f2\u98df\u4f86\u6539\u5584\u8840\u6db2\u5faa\u74b0\u662f\u4e00\u500b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u800c\u9b5a\u6cb9\u3001\u9280\u674f\u3001\u7d0d\u8c46\u548cQ10\u7b49\u4fdd\u5065\u98df\u54c1\u63d0\u4f9b\u4e86\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u5065\u5eb7\u3002\u9664\u4e86\u9019\u4e9b\u4fdd\u5065\u98df\u54c1\uff0c\u6211\u5011\u9084\u61c9\u8a72\u6ce8\u91cd\u5747\u8861\u98f2\u98df\uff0c\u591a\u651d\u53d6\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u96dc\u7ce7\u7b49\u98df\u7269\uff0c\u6e1b\u5c11\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u98df\u7269\u7684\u651d\u5165\uff0c\u4fdd\u6301\u9069\u91cf\u7684\u904b\u52d5\u548c\u9060\u96e2\u58d3\u529b\u3002\u900f\u904e\u9019\u4e9b\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u8abf\u6574\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u81ea\u5df1\u7684\u8840\u6db2\u5faa\u74b0\u5065\u5eb7\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E5%A5%BD%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u8840\u6db2\u5faa\u74b0\u4e0d\u597d\u8981\u5403\u4ec0\u9ebc\u4fdd\u5065\u98df\u54c1\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E4%B8%8D%E8%89%AF%E7%9A%84%E4%BA%BA%E5%8F%AF%E4%BB%A5%E9%A3%9F%E7%94%A8%E9%AD%9A%E6%B2%B9%E5%97%8E%EF%BC%9F\"><\/span>1. \u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u4eba\u53ef\u4ee5\u98df\u7528\u9b5a\u6cb9\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u662f\u7684\uff0c\u9b5a\u6cb9\u542b\u6709\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5c0d\u6539\u5584\u8840\u6db2\u5faa\u74b0\u975e\u5e38\u6709\u76ca\u3002Omega-3\u8102\u80aa\u9178\u53ef\u4ee5\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u6e1b\u5c11\u8840\u6813\u98a8\u96aa\uff0c\u9032\u800c\u4fdd\u6301\u8840\u7ba1\u901a\u66a2\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B4%8D%E8%B1%86%E5%B0%8D%E6%94%B9%E5%96%84%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E6%9C%89%E4%BD%95%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>2. \u7d0d\u8c46\u5c0d\u6539\u5584\u8840\u6db2\u5faa\u74b0\u6709\u4f55\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d0d\u8c46\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20K2\uff0c\u5b83\u6709\u52a9\u65bc\u9632\u6b62\u9223\u8cea\u5728\u8840\u7ba1\u58c1\u5806\u7a4d\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u8840\u7ba1\u7684\u5f48\u6027\uff0c\u5e6b\u52a9\u9806\u66a2\u7684\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Q10%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E4%BF%83%E9%80%B2%E8%89%AF%E5%A5%BD%E7%9A%84%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F\"><\/span>3. 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