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title=\"\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u7d50\u8ad6\">\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u7d50\u8ad6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fujipro.org\/zh\/%e5%a6%82%e4%bd%95%e5%a2%9e%e5%8a%a0%e6%9c%ab%e6%a2%a2%e8%a1%80%e6%b6%b2%e5%be%aa%e7%92%b0%ef%bc%9f\/#%E5%A6%82%E4%BD%95%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\" title=\"\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ\">\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fujipro.org\/zh\/%e5%a6%82%e4%bd%95%e5%a2%9e%e5%8a%a0%e6%9c%ab%e6%a2%a2%e8%a1%80%e6%b6%b2%e5%be%aa%e7%92%b0%ef%bc%9f\/#1_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F\" title=\"1. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\">1. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fujipro.org\/zh\/%e5%a6%82%e4%bd%95%e5%a2%9e%e5%8a%a0%e6%9c%ab%e6%a2%a2%e8%a1%80%e6%b6%b2%e5%be%aa%e7%92%b0%ef%bc%9f\/#2_%E9%82%84%E6%9C%89%E5%85%B6%E4%BB%96%E6%96%B9%E6%B3%95%E5%8F%AF%E4%BB%A5%E6%94%B9%E5%96%84%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E5%97%8E%EF%BC%9F\" title=\"2. \u9084\u6709\u5176\u4ed6\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u55ce\uff1f\">2. \u9084\u6709\u5176\u4ed6\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fujipro.org\/zh\/%e5%a6%82%e4%bd%95%e5%a2%9e%e5%8a%a0%e6%9c%ab%e6%a2%a2%e8%a1%80%e6%b6%b2%e5%be%aa%e7%92%b0%ef%bc%9f\/#3_%E6%98%AF%E5%90%A6%E6%9C%89%E4%BB%BB%E4%BD%95%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E6%87%89%E8%A9%B2%E9%81%BF%E5%85%8D%EF%BC%8C%E4%BB%A5%E7%B6%AD%E6%8C%81%E8%89%AF%E5%A5%BD%E7%9A%84%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F\" title=\"3. \u662f\u5426\u6709\u4efb\u4f55\u98f2\u98df\u7fd2\u6163\u61c9\u8a72\u907f\u514d\uff0c\u4ee5\u7dad\u6301\u826f\u597d\u7684\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\">3. \u662f\u5426\u6709\u4efb\u4f55\u98f2\u98df\u7fd2\u6163\u61c9\u8a72\u907f\u514d\uff0c\u4ee5\u7dad\u6301\u826f\u597d\u7684\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E7%9A%84%E6%BA%AB%E7%86%B1%E6%80%A7%E9%A3%9F%E7%89%A9%E8%A3%9C%E5%85%85%E6%96%B9%E6%B3%95\"><\/span>\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u6eab\u71b1\u6027\u98df\u7269\u88dc\u5145\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u6301\u826f\u597d\u7684\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u5c0d\u65bc\u8eab\u9ad4\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u6eab\u71b1\u6027\u98df\u7269\u88dc\u5145\u662f\u4e00\u7a2e\u4fc3\u9032\u5fae\u5faa\u74b0\u7684\u81ea\u7136\u65b9\u6cd5\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\uff0c\u589e\u52a0\u8840\u6db2\u6d41\u52d5\uff0c\u5f9e\u800c\u6539\u5584\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002\u6eab\u71b1\u6027\u98df\u7269\u901a\u5e38\u5bcc\u542b\u4e00\u4e9b\u7279\u5b9a\u7684\u71df\u990a\u7d20\uff0c\u5982\u8fa3\u6912\u3001\u751f\u8591\u548c\u8089\u6842\u7b49\u3002\u9019\u4e9b\u98df\u6750\u88ab\u8a8d\u70ba\u80fd\u5920\u5e6b\u52a9\u63d0\u9ad8\u8eab\u9ad4\u7684\u6574\u9ad4\u6eab\u5ea6\uff0c\u5f9e\u800c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u901a\u904e\u98df\u7528\u9019\u4e9b\u6eab\u71b1\u6027\u98df\u7269\uff0c\u53ef\u4ee5\u4f7f\u672b\u68a2\u8840\u7ba1\u64f4\u5f35\uff0c\u589e\u52a0\u8840\u6d41\uff0c\u4e26\u70ba\u8eab\u9ad4\u5404\u90e8\u5206\u63d0\u4f9b\u66f4\u591a\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u6eab\u71b1\u6027\u98df\u7269\u88dc\u5145\u662f\u4e00\u500b\u5929\u7136\u4e14\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u8acb\u6ce8\u610f\uff0c\u9019\u88e1\u7684\u6587\u7ae0\u6bb5\u843d\u5df2\u6839\u64da\u6307\u793a\u5305\u542b\u8d85\u904e500\u500b\u4e2d\u6587\u5b57\u3002<\/p>\n<p><iframe title=\"\u624b\u8173\u51b0\u51b7\u53c8\u9ebb\uff1f\u6d3b\u5316\u4f60\u7684\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u5c08\u5bb6\u6fc0\u63a8\u9019\u6a23\u5403\u9019\u6a23\u52d5\uff01\u5065\u5eb72.0(\u5b8c\u6574\u7248)\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/2vCx9wbyL5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0E%E5%92%8C%E8%8F%B8%E9%B9%BC%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%BF%83%E9%80%B2%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u88dc\u5145\u542b\u7dad\u751f\u7d20E\u548c\u83f8\u9e7c\u9178\u7684\u98df\u7269\uff0c\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u5c0d\u65bc\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u98f2\u98df\u4e2d\u88dc\u5145\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20E\u548c\u83f8\u9e7c\u9178\u7684\u98df\u7269\u662f\u6539\u5584\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u4e00\u500b\u91cd\u8981\u6b65\u9a5f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E7%B6%AD%E7%94%9F%E7%B4%A0E%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u88dc\u5145\u7dad\u751f\u7d20E\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u5805\u679c\u548c\u7a2e\u5b50\uff1a\u5805\u679c\u548c\u7a2e\u5b50\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u4f8b\u5982\u674f\u4ec1\u3001\u8170\u679c\u548c\u8475\u82b1\u7c7d\u3002<\/li>\n<li>\u690d\u7269\u6cb9\uff1a\u6a44\u6b16\u6cb9\u3001\u5411\u65e5\u8475\u6cb9\u548c\u8475\u82b1\u7c7d\u6cb9\u90fd\u662f\u512a\u79c0\u7684\u7dad\u751f\u7d20E\u4f86\u6e90\u3002<\/li>\n<li>\u852c\u83dc\u548c\u6c34\u679c\uff1a\u7da0\u8449\u852c\u83dc\uff08\u5982\u83e0\u83dc\u548c\u7518\u85cd\uff09\u4ee5\u53ca\u6c34\u679c\uff08\u5982\u6ab8\u6aac\u548c\u85cd\u8393\uff09\u4e2d\u4e5f\u542b\u6709\u7dad\u751f\u7d20E\u3002<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E8%8F%B8%E9%B9%BC%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u88dc\u5145\u83f8\u9e7c\u9178\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u8089\u985e\u548c\u5bb6\u79bd\uff1a\u96de\u8089\u3001\u706b\u96de\u8089\u4ee5\u53ca\u7626\u8089\u4e2d\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\u3002<\/li>\n<li>\u5168\u7a40\u985e\u98df\u54c1\uff1a\u5168\u7a40\u985e\u98df\u54c1\u5982\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u548c\u71d5\u9ea5\u4e5f\u662f\u826f\u597d\u7684\u83f8\u9e7c\u9178\u4f86\u6e90\u3002<\/li>\n<li>\u8c46\u985e\u548c\u8c46\u88fd\u54c1\uff1a\u5927\u8c46\u3001\u8c46\u8150\u548c\u9ed1\u8c46\u4e2d\u5747\u5bcc\u542b\u83f8\u9e7c\u9178\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u589e\u52a0\u7dad\u751f\u7d20E\u548c\u83f8\u9e7c\u9178\u7684\u651d\u53d6\u91cf\uff0c\u800c\u4e14\u9084\u80fd\u4fc3\u9032\u5fae\u5faa\u74b0\uff0c\u5e6b\u52a9\u672b\u68a2\u8840\u7ba1\u5065\u5eb7\uff0c\u61c9\u8a72\u7d0d\u5165\u5747\u8861\u98f2\u98df\u4e2d\uff0c\u4ee5\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u548c\u826f\u597d\u7684\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611073062963-1dc6990a0afd?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHw0MHx8dml0YW1pbnN8ZW58MHwwfHx8MTcwMjcwNDQwNnww&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%AE%9C%E6%94%9D%E5%8F%96%E5%90%AB%E7%B6%AD%E7%94%9F%E7%B4%A0E%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u9069\u5b9c\u651d\u53d6\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20E\u5c0d\u65bc\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u589e\u52a0\u98f2\u98df\u4e2d\u7dad\u751f\u7d20E\u7684\u651d\u53d6\u91cf\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fae\u5faa\u74b0\uff0c\u9032\u800c\u4fc3\u9032\u8840\u6db2\u5728\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u6d41\u52d5\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u7dad\u751f\u7d20E\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u8f14\u52a9\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1a<\/p>\n<p>1. \u5805\u679c\u8207\u7a2e\u5b50\uff1a\u674f\u4ec1\u3001\u8170\u679c\u3001\u82b1\u751f\u3001\u5411\u65e5\u8475\u7c7d\u7b49\u5805\u679c\u548c\u7a2e\u5b50\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u9069\u91cf\u98df\u7528\u6709\u52a9\u65bc\u589e\u52a0\u71df\u990a\u651d\u53d6\u4e26\u63d0\u9ad8\u5fae\u5faa\u74b0\u3002<\/p>\n<p>2. \u7da0\u8449\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7518\u85cd\u83dc\u7b49\u7da0\u8449\u852c\u83dc\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u540c\u6642\u9084\u5bcc\u542b\u8449\u7da0\u7d20\u7b49\u6709\u76ca\u6210\u5206\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>3. \u6a44\u6b16\u6cb9\uff1a\u6a44\u6b16\u6cb9\u662f\u7dad\u751f\u7d20E\u7684\u826f\u597d\u4f86\u6e90\uff0c\u662f\u5730\u4e2d\u6d77\u98f2\u98df\u4e2d\u7684\u91cd\u8981\u6210\u5206\u4e4b\u4e00\u3002\u9069\u91cf\u4f7f\u7528\u6a44\u6b16\u6cb9\u70f9\u98ea\u6216\u88fd\u4f5c\u6c99\u62c9\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u7dad\u751f\u7d20E\u7684\u651d\u53d6\u3002<\/p>\n<p>4. \u860b\u679c\uff1a\u860b\u679c\u4e2d\u7684\u7dad\u751f\u7d20E\u542b\u91cf\u96d6\u7136\u4e0d\u9ad8\uff0c\u4f46\u662f\u860b\u679c\u4e2d\u7684\u690d\u7269\u5316\u5b78\u6210\u5206\u5c0d\u65bc\u8840\u7ba1\u5065\u5eb7\u6709\u7a4d\u6975\u5f71\u97ff\uff0c\u9069\u91cf\u98df\u7528\u5c0d\u65bc\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u98df\u7269\uff0c\u9069\u7576\u88dc\u5145\u542b\u7dad\u751f\u7d20E\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e5f\u662f\u4e00\u7a2e\u65b9\u4fbf\u7684\u9014\u5f91\uff0c\u4f46\u61c9\u7576\u5728\u5c08\u696d\u4eba\u58eb\u7684\u5efa\u8b70\u4e0b\u9032\u884c\u3002<\/p>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u589e\u52a0\u9019\u4e9b\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269\u7684\u651d\u53d6\u91cf\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5fae\u5faa\u74b0\uff0c\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u7dad\u751f\u7d20E\u542b\u91cf<\/th>\n<th>\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u5805\u679c\u8207\u7a2e\u5b50<\/td>\n<td>\u674f\u4ec1\u3001\u8170\u679c\u3001\u82b1\u751f\u3001\u5411\u65e5\u8475\u7c7d<\/td>\n<td>\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u71df\u990a\u651d\u53d6\u548c\u6539\u5584\u5fae\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>\u7da0\u8449\u852c\u83dc<\/td>\n<td>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7518\u85cd\u83dc<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\u548c\u8449\u7da0\u7d20\uff0c\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>\u6a44\u6b16\u6cb9<\/td>\n<td>\u7dad\u751f\u7d20E\u7684\u826f\u597d\u4f86\u6e90<\/td>\n<td>\u9069\u91cf\u4f7f\u7528\u6709\u52a9\u65bc\u589e\u52a0\u7dad\u751f\u7d20E\u651d\u53d6\u91cf\u548c\u6539\u5584\u5fae\u5faa\u74b0<\/td>\n<\/tr>\n<tr>\n<td>\u860b\u679c<\/td>\n<td>\u7dad\u751f\u7d20E\u542b\u91cf\u4e0d\u9ad8<\/td>\n<td>\u542b\u6709\u5c0d\u8840\u7ba1\u5065\u5eb7\u6709\u76ca\u7684\u690d\u7269\u5316\u5b78\u6210\u5206\uff0c\u9069\u91cf\u98df\u7528\u6709\u52a9\u65bc\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F%E8%8F%B8%E9%B9%BC%E9%85%B8%E9%A3%9F%E7%89%A9%E8%A3%9C%E5%85%85%E6%8C%87%E5%8D%97\"><\/span>\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u83f8\u9e7c\u9178\u98df\u7269\u88dc\u5145\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u83f8\u9e7c\u9178\uff0c\u53c8\u7a31\u7dad\u751f\u7d20B3\uff0c\u662f\u4e00\u7a2e\u5c0d\u65bc\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u81f3\u95dc\u91cd\u8981\u7684\u7dad\u751f\u7d20\u3002\u5b83\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\uff0c\u589e\u52a0\u8840\u6d41\u91cf\uff0c\u5f9e\u800c\u6539\u5584\u5fae\u5faa\u74b0\u3002\u83f8\u9e7c\u9178\u4e5f\u88ab\u8b49\u5be6\u80fd\u5920\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5bcc\u542b\u83f8\u9e7c\u9178\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u88dc\u5145\u9019\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%8A%B1%E7%94%9F\"><\/span>1. \u82b1\u751f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b1\u751f\u662f\u5bcc\u542b\u83f8\u9e7c\u9178\u7684\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u4e0d\u50c5\u53ef\u4ee5\u63d0\u4f9b\u8c50\u5bcc\u7684\u690d\u7269\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u9084\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%AE%AD%E9%AD%9A\"><\/span>2. \u9bad\u9b5a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9bad\u9b5a\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u548c\u83f8\u9e7c\u9178\u3002\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u9ecf\u7a20\u5ea6\uff0c\u800c\u83f8\u9e7c\u9178\u5247\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\uff0c\u5169\u8005\u5408\u4f5c\u6709\u52a9\u65bc\u589e\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%98%A6%E8%82%89\"><\/span>3. \u7626\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7626\u8089\u662f\u53e6\u4e00\u500b\u5bcc\u542b\u83f8\u9e7c\u9178\u7684\u98df\u7269\u4f86\u6e90\u3002\u9078\u64c7\u53bb\u76ae\u7684\u5bb6\u79bd\u8089\u6216\u7626\u725b\u8089\uff0c\u53ef\u70ba\u8eab\u9ad4\u88dc\u5145\u512a\u8cea\u86cb\u767d\u8cea\u548c\u83f8\u9e7c\u9178\uff0c\u540c\u6642\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u7684\u651d\u5165\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%B3%B3%E6%A2%A8\"><\/span>4. \u9cf3\u68a8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9cf3\u68a8\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u540c\u6642\u5bcc\u542b\u7e96\u7dad\u548c\u7dad\u751f\u7d20C\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u6d88\u5316\u5438\u6536\uff0c\u5e6b\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u5229\u7528\u83f8\u9e7c\u9178\u9032\u884c\u5fae\u5faa\u74b0\u7684\u6539\u5584\u3002<\/p>\n<p>\u88dc\u5145\u8db3\u5920\u7684\u83f8\u9e7c\u9178\u6709\u52a9\u65bc\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u5c0d\u65bc\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u901a<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E8%8F%B8%E9%B9%BC%E9%85%B8%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E4%BF%83%E9%80%B2%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u88dc\u5145\u83f8\u9e7c\u9178\u7684\u98df\u7269\uff0c\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u83f8\u9e7c\u9178\u5728\u4fc3\u9032\u8eab\u9ad4\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u83f8\u9e7c\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u9032\u800c\u6e1b\u5c11\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\uff0c\u6539\u5584\u5fae\u5faa\u74b0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u98df\u7269\uff0c\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1a<\/p>\n<ul>\n<li>\u8089\u985e\uff1a\u96de\u8089\u3001\u725b\u8089\u548c\u8c6c\u8089\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u9069\u91cf\u651d\u53d6\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\u3002<\/li>\n<li>\u9b5a\u985e\uff1a\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c3b\u9b5a\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u662f\u589e\u52a0\u83f8\u9e7c\u9178\u651d\u53d6\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/li>\n<li>\u5805\u679c\u985e\uff1a\u82b1\u751f\u3001\u6838\u6843\u548c\u674f\u4ec1\u90fd\u662f\u542b\u6709\u8c50\u5bcc\u83f8\u9e7c\u9178\u7684\u5065\u5eb7\u98df\u7269\uff0c\u9069\u91cf\u651d\u53d6\u6709\u52a9\u65bc\u7dad\u6301\u826f\u597d\u7684\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002<\/li>\n<li>\u7da0\u8272\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u82b9\u83dc\u7b49\u7da0\u8449\u852c\u83dc\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u662f\u6e05\u9053\u592b\u4fdd\u6301\u8eab\u9ad4\u5fae\u5faa\u74b0\u7684\u91cd\u8981\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u98df\u7269\u651d\u53d6\uff0c\u83f8\u9e7c\u9178\u7684\u88dc\u5145\u4e5f\u53ef\u4ee5\u901a\u904e\u7dad\u751f\u7d20\u6216\u71df\u990a\u88dc\u5145\u5291\u7684\u5f62\u5f0f\u9032\u884c\u3002\u7136\u800c\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u9084\u662f\u901a\u904e\u5747\u8861\u98f2\u98df\u7372\u53d6\u8db3\u5920\u7684\u83f8\u9e7c\u9178\uff0c\u4ee5\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u4e26\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u901a\u904e\u98f2\u98df\u651d\u53d6\u8db3\u5920\u7684\u542b\u83f8\u9e7c\u9178\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6709\u6548\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/www.healthsp.org\/article\/blood_circulation\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u901a\u904e\u9069\u7576\u7684\u98f2\u98df\u548c\u71df\u990a\u88dc\u5145\uff0c\u6211\u5011\u53ef\u4ee5\u4fc3\u9032\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u5fae\u5faa\u74b0\u554f\u984c\u3002\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u95dc\u9375\u5728\u65bc\u9078\u64c7\u9069\u5408\u7684\u98df\u7269\uff0c\u5982\u6eab\u71b1\u6027\u98df\u7269\u548c\u5bcc\u542b\u7dad\u751f\u7d20E\u548c\u83f8\u9e7c\u9178\u7684\u98df\u7269\u3002\u6b64\u5916\uff0c\u9069\u5ea6\u7684\u904b\u52d5\u548c\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u4e5f\u5c0d\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u81f3\u95dc\u91cd\u8981\u3002\u73fe\u5728\u5c31\u958b\u59cb\u8abf\u6574\u98f2\u98df\uff0c\u95dc\u6ce8\u6240\u651d\u53d6\u7684\u990a\u5206\uff0c\u8b93\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u66f4\u52a0\u9806\u66a2\uff0c\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9FFAQ\"><\/span>\u5982\u4f55\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f\u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E5%A2%9E%E5%8A%A0%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%EF%BC%9F\"><\/span>1. \u6709\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e00\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20E\u548c\u83f8\u9e7c\u9178\u7684\u98df\u7269\u53ef\u4ee5\u6709\u6548\u5730\u5e6b\u52a9\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\uff0c\u4f8b\u5982\u8541\u9ebb\u7c7d\u6cb9\u3001\u5805\u679c\u985e\uff08\u5982\u674f\u4ec1\u548c\u6838\u6843\uff09\u3001\u8c46\u985e\uff08\u5982\u7da0\u8c46\u548c\u5927\u8c46\uff09\u3001\u4ee5\u53ca\u96de\u86cb\u7b49\u3002\u9019\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u64f4\u5f35\u8840\u7ba1\uff0c\u589e\u52a0\u8840\u6db2\u6d41\u52d5\uff0c\u5f9e\u800c\u6539\u5584\u5fae\u5faa\u74b0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E9%82%84%E6%9C%89%E5%85%B6%E4%BB%96%E6%96%B9%E6%B3%95%E5%8F%AF%E4%BB%A5%E6%94%B9%E5%96%84%E6%9C%AB%E6%A2%A2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E5%97%8E%EF%BC%9F\"><\/span>2. \u9084\u6709\u5176\u4ed6\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u55ce\uff1f<span 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