{"id":1458,"date":"2023-12-18T08:14:20","date_gmt":"2023-12-18T00:14:20","guid":{"rendered":"https:\/\/fujipro.org\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T08:14:20","modified_gmt":"2023-12-18T00:14:20","slug":"%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/","title":{"rendered":"&#8220;\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u63a2\u8a0e\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655&#8221;"},"content":{"rendered":"<p>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u5728\u7576\u4eca\u7684\u71df\u990a\u5b78\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u9019\u7a2e\u53e4\u8001\u7684\u7ce7\u98df\u4e0d\u50c5\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u66f4\u542b\u6709\u5927\u91cf\u7684\u03b2-\u8461\u805a\u7cd6\uff0c\u9019\u5c0d\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u3001\u4fc3\u9032\u52d5\u8108\u901a\u66a2\u81f3\u95dc\u91cd\u8981\u3002\u71d5\u9ea5\u7ca5\u4e2d\u8c50\u5bcc\u7684\u9240\u3001\u8449\u9178\u53caomega-3 \u8102\u80aa\u9178\u66f4\u662f\u52a0\u5f37\u4e86\u5b83\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655\u3002\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u7684\u539f\u56e0\uff0c\u4ee5\u53ca\u5b83\u5728\u7dad\u8b77\u6574\u9ad4\u5065\u5eb7\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7%ef%bc%9f\/' target='_blank' rel=\"noopener\">&#8220;\u5982\u4f55\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1f\u5fc3\u81df\u79d1\u91ab\u751f\u7684\u6307\u5357\u6559\u60a8\u9060\u96e2\u5fc3\u81df\u75be\u75c5\u7684\u7955\u8a23&#8221;<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%A6%82%E4%BD%95%E6%9C%89%E7%9B%8A%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"\u71d5\u9ea5\u5982\u4f55\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f\">\u71d5\u9ea5\u5982\u4f55\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E4%BD%9C%E7%94%A8\" title=\"\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\uff1a\u95dc\u9375\u71df\u990a\u7d20\u7684\u4f5c\u7528\">\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\uff1a\u95dc\u9375\u71df\u990a\u7d20\u7684\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E7%A5%9E%E5%A5%87%E4%B9%8B%E8%99%95\" title=\"\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u795e\u5947\u4e4b\u8655\">\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u795e\u5947\u4e4b\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E5%85%B6%E9%97%9C%E9%8D%B5%E4%BD%9C%E7%94%A8\" title=\"\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u95dc\u9375\u4f5c\u7528\">\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u95dc\u9375\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E5%85%B6%E7%87%9F%E9%A4%8A%E9%97%9C%E9%8D%B5\" title=\"\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u71df\u990a\u95dc\u9375\">\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u71df\u990a\u95dc\u9375<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%A5%BD%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\" title=\"\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u7d50\u8ad6\">\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u7d50\u8ad6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E7%87%95%E9%BA%A5%E6%9C%89%E7%9B%8A%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u70ba\u4ec0\u9ebc\u71d5\u9ea5\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f\">\u554f\u984c\uff1a\u70ba\u4ec0\u9ebc\u71d5\u9ea5\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%80%E4%BD%B3%E7%9A%84%E7%87%95%E9%BA%A5%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F%E4%BB%A5%E7%B6%AD%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u6700\u4f73\u7684\u71d5\u9ea5\u651d\u53d6\u65b9\u5f0f\u4ee5\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f\">\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u6700\u4f73\u7684\u71d5\u9ea5\u651d\u53d6\u65b9\u5f0f\u4ee5\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e7%87%95%e9%ba%a5%e5%b0%8d%e5%bf%83%e8%87%9f%e5%a5%bd%e5%97%8e%ef%bc%9f\/#%E5%95%8F%E9%A1%8C%EF%BC%9A%E9%80%B2%E9%A3%9F%E9%81%8E%E9%87%8F%E7%9A%84%E7%87%95%E9%BA%A5%E6%9C%83%E5%B0%8D%E5%81%A5%E5%BA%B7%E6%9C%89%E5%AE%B3%E5%97%8E%EF%BC%9F\" title=\"\u554f\u984c\uff1a\u9032\u98df\u904e\u91cf\u7684\u71d5\u9ea5\u6703\u5c0d\u5065\u5eb7\u6709\u5bb3\u55ce\uff1f\">\u554f\u984c\uff1a\u9032\u98df\u904e\u91cf\u7684\u71d5\u9ea5\u6703\u5c0d\u5065\u5eb7\u6709\u5bb3\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%A6%82%E4%BD%95%E6%9C%89%E7%9B%8A%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u71d5\u9ea5\u5982\u4f55\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n\u71d5\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u03b2-\u8461\u805a\u91a3\uff08\u03b2-glucan\uff09\u662f\u5176\u5177\u6709\u5fc3\u8840\u7ba1\u4fdd\u8b77\u4f5c\u7528\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u9019\u7a2e\u6eb6\u89e3\u6027\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6e05\u81bd\u56fa\u9187\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u6c34\u5e73\uff0c\u9032\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u71d5\u9ea5\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20E\u3001\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u548c\u591a\u915a\u985e\u5316\u5408\u7269\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u52d5\u8108\u58c1\u7684\u6c27\u5316\u640d\u50b7\uff0c\u9032\u800c\u964d\u4f4e\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u5c55\u6a5f\u7387\u3002\n<\/p>\n<p>\n\u71d5\u9ea5\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u690d\u7269\u71df\u990a\u7d20\uff0c\u5982\u690d\u7269\u56fa\u9187\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u548c\u6539\u5584\u8840\u7cd6\u63a7\u5236\u3002\u9019\u5c0d\u65bc\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u7ba1\u7406\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\n<\/p>\n<p>\n\u7e3d\u7684\u4f86\u8aaa\uff0c\u71d5\u9ea5\u4f5c\u70ba\u4e00\u7a2e\u5065\u5eb7\u7684\u6574\u5168\u7ce7\u98df\uff0c\u4e0d\u50c5\u50c5\u56e0\u70ba\u5b83\u7684\u71df\u990a\u50f9\u503c\u8c50\u5bcc\uff0c\u66f4\u56e0\u70ba\u5b83\u5c0d\u5fc3\u81df\u548c\u8840\u7ba1\u5065\u5eb7\u7684\u7a4d\u6975\u5f71\u97ff\u3002\u7121\u8ad6\u662f\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u9084\u662f\u8f14\u52a9\u6cbb\u7642\uff0c\u71d5\u9ea5\u90fd\u61c9\u8a72\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\n<\/p>\n<p><iframe title=\"\u91ab\u751f\u8b66\u544a\uff1a\u90193\u985e\u4eba\u842c\u842c\u4e0d\u80fd\u5403\u71d5\u9ea5\uff0c\u4e0d\u7136\u7b49\u65bc\u6c92\u75c5\u627e\u75c5\uff0c\u5f8c\u679c\u975e\u5e38\u56b4\u91cd\uff0199%\u7684\u4eba\u7adf\u90fd\u4e0d\u77e5\u9053\uff01\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/T_c6EfdY97k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%EF%BC%9A%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E4%BD%9C%E7%94%A8\"><\/span>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\uff1a\u95dc\u9375\u71df\u990a\u7d20\u7684\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71d5\u9ea5\u662f\u4e00\u7a2e\u71df\u990a\u50f9\u503c\u5f88\u9ad8\u7684\u7a40\u7269\uff0c\u5b83\u542b\u6709\u591a\u7a2e\u5c0d\u5fc3\u81df\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u81b3\u98df\u7e96\u7dad\uff1a<\/strong> \u71d5\u9ea5\u5bcc\u542b\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u5982\u03b2-\u8461\u805a\u7cd6\u3002\u9019\u4e9b\u7e96\u7dad\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u8102\u548c\u81bd\u56fa\u9187\uff0c\u540c\u6642\u9084\u6709\u52a9\u65bc\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u901a\u904e\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u81b3\u98df\u7e96\u7dad\u5c0d\u5fc3\u81df\u7684\u5065\u5eb7\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/li>\n<li><strong>\u690d\u7269\u56fa\u9187\uff1a<\/strong> \u71d5\u9ea5\u4e2d\u542b\u6709\u690d\u7269\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u4eba\u9ad4\u5c0d\u98df\u7269\u4e2d\u81bd\u56fa\u9187\u7684\u5438\u6536\u3002\u9019\u5c0d\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u6c34\u5e73\u975e\u5e38\u6709\u76ca\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u5291\uff1a<\/strong> \u71d5\u9ea5\u542b\u6709\u5927\u91cf\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u7dad\u751f\u7d20E\u3001\u786b\u80fa\u7d20\u7b49\uff0c\u9019\u4e9b\u7269\u8cea\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u4e0d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n<li><strong>\u9382\uff1a<\/strong> \u71d5\u9ea5\u662f\u4e00\u500b\u5f88\u597d\u7684\u9382\u4f86\u6e90\uff0c\u9382\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u53c3\u8207\u4e86\u5fc3\u81df\u808c\u8089\u7684\u6536\u7e2e\u548c\u653e\u9b06\u904e\u7a0b\uff0c\u540c\u6642\u9084\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u5fc3\u5f8b\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u95dc\u9375\u71df\u990a\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u4f7f\u5f97\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u986f\u8457\u7684\u76ca\u8655\u3002\u901a\u904e\u6b63\u78ba\u5408\u7406\u5730\u651d\u5165\u71d5\u9ea5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1593181581874-361761582b9e?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTN8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7%E7%9A%84%E7%A5%9E%E5%A5%87%E4%B9%8B%E8%99%95\"><\/span>\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u795e\u5947\u4e4b\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u8457\u8a31\u591a\u795e\u5947\u7684\u76ca\u8655\u3002\u9996\u5148\uff0c\u71d5\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u5c24\u5176\u662f\u03b2-\u8461\u805a\u91a3\uff0c\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u6c34\u5e73\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u71d5\u9ea5\u4e2d\u7684\u690d\u7269\u56fa\u9187\u4e5f\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u9664\u4e86\u7e96\u7dad\u548c\u690d\u7269\u56fa\u9187\u5916\uff0c\u71d5\u9ea5\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9382\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20E\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u5fc3\u81df\u5065\u5eb7\u540c\u6a23\u5341\u5206\u91cd\u8981\u3002\u9382\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u5f8b\u7684\u7a69\u5b9a\uff0c\u4e26\u5e6b\u52a9\u653e\u9b06\u8840\u7ba1\uff0c\u5f9e\u800c\u964d\u4f4e\u8840\u58d3\u3002\u800c\u6297\u6c27\u5316\u7269\u8cea\u5247\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u5fc3\u8840\u7ba1\u7684\u640d\u5bb3\uff0c\u5f9e\u800c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u71d5\u9ea5\u4e0d\u50c5\u542b\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\u548c\u690d\u7269\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u9084\u5bcc\u542b\u9382\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u5c07\u71d5\u9ea5\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5c0d\u65bc\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002<\/p>\n<p>\u901a\u904e\u9019\u6bb5\u8a73\u7d30\u7684\u8aaa\u660e\uff0c\u76f8\u4fe1\u60a8\u5c0d\u65bc\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u76ca\u8655\u6709\u4e86\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u3002\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\u4e2d\uff0c\u6211\u5011\u5c07\u66f4\u6df1\u5165\u5730\u63a2\u8a0e\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<p>\u71d5\u9ea5\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u795e\u5947\u4e4b\u8655<\/p>\n<p>| \u71d5\u9ea5\u4e2d\u7684\u71df\u990a\u7d20 | \u76ca\u8655 |<br \/>\n|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|<br \/>\n| \u53ef\u6eb6\u6027\u7e96\u7dad | \u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa |<br \/>\n| \u690d\u7269\u56fa\u9187 | \u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7 |<br \/>\n| \u9382 | \u5e6b\u52a9\u7dad\u6301\u5fc3\u5f8b\u7684\u7a69\u5b9a\uff0c\u653e\u9b06\u8840\u7ba1\uff0c\u964d\u4f4e\u8840\u58d3 |<br \/>\n| \u6297\u6c27\u5316\u7269\u8cea | \u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u5fc3\u8840\u7ba1\u7684\u640d\u5bb3\uff0c\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7 |<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E5%85%B6%E9%97%9C%E9%8D%B5%E4%BD%9C%E7%94%A8\"><\/span>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u95dc\u9375\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u6df1\u9060\u7684\u5f71\u97ff\uff0c\u9019\u8981\u6b78\u529f\u65bc\u5b83\u8c50\u5bcc\u7684\u71df\u990a\u7d20\u542b\u91cf\uff0c\u7279\u5225\u662f\u5176\u5bcc\u542b\u7684\u03b2-\u8461\u805a\u91a3\u3002\u03b2-\u8461\u805a\u91a3\u662f\u4e00\u7a2e\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u80fd\u6709\u6548\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u5c11\u52d5\u8108\u58c1\u4e0a\u7684\u963b\u585e\u7269\u6c89\u7a4d\uff0c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u71d5\u9ea5\u4e2d\u7684\u690d\u7269\u56fa\u9187\u4e5f\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u6240\u52a9\u76ca\u3002\u690d\u7269\u56fa\u9187\u7d50\u69cb\u8207\u81bd\u56fa\u9187\u985e\u4f3c\uff0c\u4f46\u5176\u4f86\u6e90\u65bc\u690d\u7269\uff0c\u651d\u53d6\u5f8c\u80fd\u964d\u4f4e\u4eba\u9ad4\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u5438\u6536\uff0c\u9032\u800c\u964d\u4f4e\u52d5\u8108\u963b\u585e\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u71d5\u9ea5\u9084\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20E\u3001\u7852\u7b49\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u8840\u7ba1\u58c1\u7684\u6c27\u5316\u640d\u50b7\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u4f86\u81ea\u591a\u500b\u65b9\u9762\u7684\u5354\u540c\u4f5c\u7528\uff0c\u4f7f\u5176\u6210\u70ba\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u7406\u60f3\u98df\u7269\u4e4b\u4e00\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E5%85%B6%E7%87%9F%E9%A4%8A%E9%97%9C%E9%8D%B5\"><\/span>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u71df\u990a\u95dc\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u71d5\u9ea5\u5c0d\u65bc\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u662f\u591a\u65b9\u9762\u7684\u3002\u9996\u5148\uff0c\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u4f8b\u5982\u03b2-\u8461\u805a\u7cd6\u3002\u9019\u7a2e\u7e96\u7dad\u80fd\u5920\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\uff0c\u5f9e\u800c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5176\u6b21\uff0c\u71d5\u9ea5\u4e2d\u8c50\u5bcc\u7684\u4e9e\u6cb9\u9178\u548comega-3\u8102\u80aa\u9178\u80fd\u5920\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u767c\u4f5c\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u71d5\u9ea5\u4e2d\u7684\u9240\u548c\u9382\u6709\u52a9\u65bc\u8abf\u7bc0\u5fc3\u81df\u808c\u8089\u7684\u6536\u7e2e\u548c\u653e\u9b06\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u7684\u7bc0\u594f\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u71d5\u9ea5\u5bcc\u542b\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u6297\u6c27\u5316\u7269\u8cea\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u5fc3\u81df\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20E\u6709\u52a9\u65bc\u9632\u6b62\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u5f62\u6210\uff0c\u540c\u6642\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6c27\u5316\u640d\u50b7\u3002\u7dad\u751f\u7d20B\u7fa4\u5247\u6709\u52a9\u65bc\u964d\u4f4e\u4e00\u7a2e\u7a31\u70ba\u540c\u578b\u534a\u80f1\u6c28\u9178\u7684\u7269\u8cea\u5728\u8840\u6db2\u4e2d\u7684\u542b\u91cf\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u6297\u6c27\u5316\u7269\u8cea\u5247\u80fd\u5920\u4fdd\u8b77\u5fc3\u81df\u7d30\u80de\u4e0d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5fc3\u81df\u75be\u75c5\u3002<\/p>\n<p>\u71d5\u9ea5\u4e2d\u7684\u9019\u4e9b\u71df\u990a\u7d20\u548c\u76ca\u8655\uff0c\u4f7f\u5176\u6210\u70ba\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u7406\u60f3\u98df\u54c1\u3002\u56e0\u6b64\uff0c\u901a\u904e\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u589e\u52a0\u71d5\u9ea5\u7684\u651d\u5165\u91cf\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\uff0c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u5f71\u97ff\u53ca\u5176\u71df\u990a\u95dc\u9375\u7684\u8a73\u7d30\u8aaa\u660e\uff0c\u5e0c\u671b\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<p><a href=\"https:\/\/helloyishi.com.tw\/heart-health\/healthy-food-salmon-for-heart\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A5%E5%B0%8D%E5%BF%83%E8%87%9F%E5%A5%BD%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f9e\u4ee5\u4e0a\u7684\u8a0e\u8ad6\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u6e05\u695a\u5730\u770b\u5230\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u6240\u5e36\u4f86\u7684\u76ca\u8655\u3002\u71d5\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316\u5291\u548c\u985e\u9ec3\u916e\u7b49\u71df\u990a\u7d20\uff0c\u5b83\u5011\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u71d5\u9ea5\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u8abf\u7bc0\u8840\u7cd6\u548c\u81bd\u56fa\u9187\uff0c\u4e26\u4e14\u6709\u52a9\u65bc\u6e1b\u8f15\u8840\u7ba1\u58c1\u7684\u767c\u708e\u53cd\u61c9\u3002\u9019\u4e9b\u90fd\u662f\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u6240\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u71d5\u9ea5\u5c0d\u5fc3\u81df\u662f\u597d\u7684\u3002\u901a\u904e\u4fdd\u6301\u5747\u8861\u7684\u98f2\u98df\uff0c\u52a0\u5165\u71d5\u9ea5\u7b49\u5065\u5eb7\u98df\u6750\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u5fc3\u81df\u5065\u5eb7\u505a\u51fa\u7a4d\u6975\u7684\u8ca2\u737b\u3002\u8b93\u6211\u5011\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u9019\u4e9b\u76ca\u8655\uff0c\u4e26\u70ba\u5fc3\u81df\u5065\u5eb7\u978f\u56fa\u57fa\u790e\u3002<\/p>\n<p># \u71d5\u9ea5\u5c0d\u5fc3\u81df\u597d\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/p>\n<p>## \u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E7%87%95%E9%BA%A5%E6%9C%89%E7%9B%8A%E6%96%BC%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u554f\u984c\uff1a\u70ba\u4ec0\u9ebc\u71d5\u9ea5\u6709\u76ca\u65bc\u5fc3\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b54\u6848\uff1a\u71d5\u9ea5\u542b\u6709\u8c50\u5bcc\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u53ef\u4ee5\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u9032\u800c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u71d5\u9ea5\u4e2d\u7684\u03b2-\u8461\u805a\u91a3\u4e5f\u5c0d\u5fc3\u81df\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u3002<\/p>\n<p>## \u600e\u9ebc\u5403\u71d5\u9ea5\u624d\u80fd\u6700\u5927\u7a0b\u5ea6\u4eab\u53d7\u5176\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u76ca\u8655\uff1f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%80%E4%BD%B3%E7%9A%84%E7%87%95%E9%BA%A5%E6%94%9D%E5%8F%96%E6%96%B9%E5%BC%8F%E4%BB%A5%E7%B6%AD%E6%8C%81%E5%BF%83%E8%87%9F%E5%81%A5%E5%BA%B7%EF%BC%9F\"><\/span>\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u6700\u4f73\u7684\u71d5\u9ea5\u651d\u53d6\u65b9\u5f0f\u4ee5\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b54\u6848\uff1a\u9078\u64c7\u71d5\u9ea5\u7247\u6216\u92fc\u5207\u71d5\u9ea5\uff0c\u4e26\u642d\u914d\u4e00\u4e9b\u6c34\u679c\u548c\u5805\u679c\uff0c\u88fd\u4f5c\u71d5\u9ea5\u7ca5\u6216\u71d5\u9ea5\u9b06\u9905\u662f\u975e\u5e38\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u71d5\u9ea5\u7e96\u7dad\u548c\u5176\u4ed6\u71df\u990a\u7d20\u3002<\/p>\n<p>## \u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u6c92\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\u9700\u8981\u6ce8\u610f\uff1f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C%EF%BC%9A%E9%80%B2%E9%A3%9F%E9%81%8E%E9%87%8F%E7%9A%84%E7%87%95%E9%BA%A5%E6%9C%83%E5%B0%8D%E5%81%A5%E5%BA%B7%E6%9C%89%E5%AE%B3%E5%97%8E%EF%BC%9F\"><\/span>\u554f\u984c\uff1a\u9032\u98df\u904e\u91cf\u7684\u71d5\u9ea5\u6703\u5c0d\u5065\u5eb7\u6709\u5bb3\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b54\u6848\uff1a\u9577\u671f\u5927\u91cf\u98df\u7528\u71d5\u9ea5\u53ef\u80fd\u6703\u5c0e\u81f4\u71df\u990a\u4e0d\u826f\u548c\u6d88\u5316\u554f\u984c\uff0c\u4f46\u5728\u6b63\u5e38\u98df\u7528\u91cf\u4e0b\uff0c\u71d5\u9ea5\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u662f\u5b89\u5168\u7684\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u71d5\u9ea5\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u5728\u7576\u4eca\u7684\u71df\u990a\u5b78\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u9019\u7a2e\u53e4\u8001\u7684\u7ce7\u98df\u4e0d\u50c5\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u66f4\u542b\u6709\u5927\u91cf\u7684\u03b2-\u8461 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","hentry","category-related-knowledge"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":0,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"wp:attachment":[{"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujipro.org\/zh\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}