{"id":1462,"date":"2023-12-18T08:18:38","date_gmt":"2023-12-18T00:18:38","guid":{"rendered":"https:\/\/fujipro.org\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%8f%af%e4%bb%a5%e5%90%83q10%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-18T08:18:38","modified_gmt":"2023-12-18T00:18:38","slug":"%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%8f%af%e4%bb%a5%e5%90%83q10%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/fujipro.org\/zh\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%8f%af%e4%bb%a5%e5%90%83q10%e5%97%8e%ef%bc%9f\/","title":{"rendered":"&#8220;\u5fc3\u5f8b\u4e0d\u6574\u53ef\u4ee5\u5403Q10\u55ce\uff1fQ10\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u63a2\u8a0e&#8221;"},"content":{"rendered":"<p>\u60a8\u597d\uff0c\u5f88\u9ad8\u8208\u80fd\u8207\u60a8\u5206\u4eab\u6709\u95dc\u5fc3\u5f8b\u4e0d\u6574\u548cQ10\u7684\u76f8\u95dc\u77e5\u8b58\u3002\u8a31\u591a\u4eba\u53ef\u80fd\u6703\u597d\u5947\u5fc3\u5f8b\u4e0d\u6574\u662f\u5426\u9069\u5408\u98df\u7528Q10\uff0c\u9019\u662f\u5426\u6709\u52a9\u65bc\u6539\u5584\u75c7\u72c0\uff1f\u6839\u64da\u300a\u71df\u990a\u5b78\u96dc\u8a8c\u300b\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u5fc3\u81df\u76f8\u95dc\u75be\u75c5\u5982\u5fc3\u81df\u7121\u529b\u3001\u9ad8\u8840\u58d3\u548c\u5fc3\u5f8b\u4e0d\u6574\u7b49\u75c7\u72c0\uff0c\u53ef\u80fd\u53ef\u4ee5\u8003\u616e\u88dc\u5145Q10\u4f86\u63d0\u4f9b\u4e00\u5b9a\u7684\u8f14\u52a9\u6548\u679c\u3002\u56e0\u6b64\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u63a2\u8a0e\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u662f\u5426\u9069\u5408\u98df\u7528Q10\uff0c\u4ee5\u53caQ10\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u63a2\u8a0e\u9019\u500b\u91cd\u8981\u8b70\u984c\uff0c\u77ad\u89e3Q10\u5728\u5fc3\u5f8b\u4e0d\u6574\u6cbb\u7642\u548c\u7ba1\u7406\u4e2d\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u53ef\u4ee5\u53c3\u8003 <a href='https:\/\/fujipro.org\/zh\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%90%83%e4%bb%80%e9%ba%bc%e4%bf%9d%e5%81%a5%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u300c\u5fc3\u5f8b\u4e0d\u6574\u5403\u4ec0\u9ebc\u4fdd\u5065\uff1f\u9910\u684c\u4e0a\u7684\u5fc3\u81df\u5065\u5eb7\u6307\u5357\u5206\u4eab\u300d<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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Q10\u88dc\u5145\u54c1\u662f\u5426\u9069\u5408\u6240\u6709\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u4f7f\u7528\uff1f\">1. Q10\u88dc\u5145\u54c1\u662f\u5426\u9069\u5408\u6240\u6709\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u4f7f\u7528\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fujipro.org\/zh\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%8f%af%e4%bb%a5%e5%90%83q10%e5%97%8e%ef%bc%9f\/#2_Q10%E8%A3%9C%E5%85%85%E5%93%81%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%97%87%E7%8B%80%EF%BC%9F\" title=\"2. Q10\u88dc\u5145\u54c1\u5982\u4f55\u5f71\u97ff\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\uff1f\">2. Q10\u88dc\u5145\u54c1\u5982\u4f55\u5f71\u97ff\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fujipro.org\/zh\/%e5%bf%83%e5%be%8b%e4%b8%8d%e6%95%b4%e5%8f%af%e4%bb%a5%e5%90%83q10%e5%97%8e%ef%bc%9f\/#3_Q10%E5%B0%8D%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E6%82%A3%E8%80%85%E7%9A%84%E9%81%A9%E7%94%A8%E6%80%A7%E5%8F%8A%E5%8A%91%E9%87%8F%E8%A9%B2%E5%A6%82%E4%BD%95%EF%BC%9F\" title=\"3. Q10\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u7684\u9069\u7528\u6027\u53ca\u5291\u91cf\u8a72\u5982\u4f55\uff1f\">3. Q10\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u7684\u9069\u7528\u6027\u53ca\u5291\u91cf\u8a72\u5982\u4f55\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\nQ10\uff0c\u4e5f\u88ab\u7a31\u70ba\u8f14\u9176Q10\u6216\u7dad\u751f\u7d20Q\uff0c\u662f\u4e00\u7a2e\u8eab\u9ad4\u5167\u5929\u7136\u5b58\u5728\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5728\u8a0e\u8ad6\u5176\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u5f71\u97ff\u4e4b\u524d\uff0c\u6211\u5011\u9700\u8981\u4e86\u89e3Q10\u5728\u4eba\u9ad4\u5167\u7684\u4f5c\u7528\u3002Q10\u5728\u7d30\u80de\u4e2d\u626e\u6f14\u8457\u6297\u6c27\u5316\u5291\u7684\u89d2\u8272\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u7d30\u80de\u80fd\u91cf\u7684\u7522\u751f\u3002\u5c31\u5fc3\u81df\u800c\u8a00\uff0c\u5b83\u662f\u4e00\u500b\u9ad8\u80fd\u91cf\u9700\u6c42\u7684\u5668\u5b98\uff0c\u56e0\u6b64Q10\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u652f\u6301\u81f3\u95dc\u91cd\u8981\u3002\n<\/p>\n<p>\n\u7814\u7a76\u986f\u793a\uff0cQ10\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u591a\u91cd\u76ca\u8655\u3002\u9996\u5148\uff0c\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u808c\u8089\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u5fc3\u81df\u75c5\u8b8a\u53ca\u5fc3\u81df\u529f\u80fd\u969c\u7919\u81f3\u95dc\u91cd\u8981\u3002\u5176\u6b21\uff0cQ10\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u9019\u5c0d\u65bc\u63a7\u5236\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u7684\u767c\u4f5c\u5177\u6709\u91cd\u8981\u610f\u7fa9\u3002\u6b64\u5916\uff0cQ10\u9084\u88ab\u8a8d\u70ba\u5c0d\u65bc\u6539\u5584\u5fc3\u81df\u80fd\u91cf\u4ee3\u8b1d\u548c\u6539\u5584\u5fc3\u81df\u6536\u7e2e\u529f\u80fd\u5177\u6709\u7a4d\u6975\u5f71\u97ff\uff0c\u9019\u5c0d\u65bc\u6539\u5584\u5fc3\u81df\u6574\u9ad4\u529f\u80fd\u548c\u964d\u4f4e\u5fc3\u5f8b\u4e0d\u6574\u7684\u98a8\u96aa\u5177\u6709\u7a4d\u6975\u610f\u7fa9\u3002\n<\/p>\n<p>\n\u5118\u7ba1\u76ee\u524d\u4ecd\u9700\u8981\u66f4\u591a\u7684\u81e8\u5e8a\u7814\u7a76\u8b49\u5be6Q10\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u7684\u78ba\u5207\u5f71\u97ff\uff0c\u4f46\u5f9e\u5176\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u7a4d\u6975\u5f71\u97ff\u4f86\u770b\uff0cQ10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u5f71\u97ff\u53ef\u80fd\u662f\u6b63\u9762\u7684\u3002\u7136\u800c\uff0c\u5728\u9078\u64c7Q10\u88dc\u5145\u54c1\u4f5c\u70ba\u5fc3\u5f8b\u4e0d\u6574\u6cbb\u7642\u7684\u9078\u64c7\u6642\uff0c\u61c9\u8a72\u59cb\u7d42\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u7684\u5efa\u8b70\uff0c\u4e26\u4e0d\u53ef\u81ea\u884c\u64c5\u81ea\u4f7f\u7528\u3002\n<\/p>\n<p><iframe title=\"\u3010\u89e3\u60d1\u4fdd\u5065\u5ba4\u3011\u4ec0\u9ebc\u662f\u8f14\u9175\u7d20Q10\uff1f\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/IEukB1byhj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%93%81%E6%98%AF%E5%90%A6%E9%81%A9%E5%90%88%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%97%87%E7%8B%80%EF%BC%9F\"><\/span>Q10\u88dc\u5145\u54c1\u662f\u5426\u9069\u5408\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5c0d\u65bc\u8a31\u591a\u60a3\u6709\u5fc3\u5f8b\u4e0d\u6574\u7684\u60a3\u8005\u800c\u8a00\uff0cQ10\u88dc\u5145\u54c1\u53ef\u80fd\u662f\u4e00\u500b\u503c\u5f97\u8003\u616e\u7684\u9078\u9805\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u95dc\u65bcQ10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u7684\u8003\u616e\u56e0\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u6297\u6c27\u5316\u6027\u8cea\uff1a<\/strong> Q10\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u8eab\u9ad4\u4e2d\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u5c0d\u5fc3\u81df\u7d30\u80de\u800c\u8a00\uff0c\u9019\u610f\u5473\u8457\u53ef\u4ee5\u6e1b\u5c11\u6c27\u5316\u61c9\u6fc0\u5c0d\u5fc3\u81df\u529f\u80fd\u7684\u5f71\u97ff\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u5fc3\u5f8b\u3002<\/li>\n<li><strong>\u80fd\u91cf\u751f\u7522\uff1a<\/strong> Q10\u5728\u7d30\u80de\u5167\u6709\u52a9\u65bc\u80fd\u91cf\u7684\u751f\u7522\uff0c\u5c24\u5176\u5c0d\u65bc\u6d3b\u8e8d\u7684\u7d44\u7e54\uff0c\u5982\u5fc3\u81df\u800c\u8a00\u66f4\u70ba\u91cd\u8981\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u5fc3\u81df\u808c\u8089\u4fdd\u6301\u6b63\u5e38\u7684\u6536\u7e2e\u548c\u653e\u9b06\uff0c\u9032\u800c\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u5fc3\u5f8b\u3002<\/li>\n<li><strong>\u5fc3\u81df\u5065\u5eb7\uff1a<\/strong> \u7814\u7a76\u986f\u793a\uff0cQ10\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u52a9\u65bc\u63d0\u9ad8\u5fc3\u81df\u529f\u80fd\uff0c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u5c0d\u65bc\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\u800c\u8a00\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u4e00\u500b\u5065\u5eb7\u7684\u5fc3\u81df\u66f4\u5bb9\u6613\u7dad\u6301\u6b63\u5e38\u7684\u7bc0\u5f8b\u3002<\/li>\n<li><strong>\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\uff1a<\/strong> \u5728\u8003\u616e\u4f7f\u7528Q10\u88dc\u5145\u54c1\u6642\uff0c\u60a3\u8005\u9700\u8981\u8b39\u614e\u5c0d\u5f85\u53ef\u80fd\u7684\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u3002\u67d0\u4e9b\u85e5\u7269\uff0c\u7279\u5225\u662f\u6297\u51dd\u8840\u85e5\u7269\u6216\u964d\u58d3\u85e5\u7269\uff0c\u53ef\u80fd\u6703\u8207Q10\u7522\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u56e0\u6b64\u5728\u8003\u616e\u4f7f\u7528Q10\u6642\u61c9\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u53ef\u80fd\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff0c\u4f46\u60a3\u8005\u5728\u8003\u616e\u4f7f\u7528\u4e4b\u524d\u61c9\u8a73\u7d30\u8aee\u8a62\u5fc3\u81df\u5c08\u5bb6\u6216\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1611076351717-b9ba0fb21cf8?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;ixid=M3w0NzUyMTB8MHwxfHNlYXJjaHwxMTR8fHZpdGFtaW5zfGVufDB8MHx8fDE3MDI3MDQ0MzJ8MA&#038;ixlib=rb-4.0.3&#038;q=80&#038;w=1080\" alt=\"\u5fc3\u5f8b\u4e0d\u6574\u53ef\u4ee5\u5403Q10\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u5fc3\u5f8b\u4e0d\u6574\u53ef\u4ee5\u5403Q10\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E7%99%82%E6%95%88%E5%8F%8A%E9%81%A9%E7%94%A8%E6%80%A7\"><\/span>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u7642\u6548\u53ca\u9069\u7528\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5fc3\u5f8b\u4e0d\u6574\u662f\u4e00\u7a2e\u5e38\u898b\u800c\u56b4\u91cd\u7684\u5fc3\u81df\u554f\u984c\uff0c\u5b83\u53ef\u80fd\u5c0e\u81f4\u5fc3\u81df\u7121\u6cd5\u6709\u6548\u6cf5\u8840\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u6b63\u5e38\u529f\u80fd\u3002\u5728\u7406\u89e3Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u7642\u6548\u53ca\u9069\u7528\u6027\u6642\uff0c\u6211\u5011\u9700\u8981\u6df1\u5165\u63a2\u8a0eQ10\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u4e00\u4e9b\u7814\u7a76\u8868\u660eCoQ10\uff08\u8f14\u9176Q10\uff09\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u5f8b\u4e0d\u6574\u3002CoQ10\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u8eab\u9ad4\u7d30\u80de\u4e2d\u7684\u7269\u8cea\uff0c\u4e3b\u8981\u7528\u65bc\u80fd\u91cf\u751f\u7522\u548c\u6297\u6c27\u5316\u904e\u7a0b\u3002\u5fc3\u81df\u662f\u4eba\u9ad4\u6700\u9700\u8981\u80fd\u91cf\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u800cCoQ10\u5728\u5e6b\u52a9\u7d30\u80de\u7522\u751f\u80fd\u91cf\u65b9\u9762\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u56e0\u6b64\uff0c\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0cCoQ10\u88dc\u5145\u54c1\u53ef\u80fd\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\uff0c\u9032\u800c\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p>\u7136\u800c\uff0c\u96d6\u7136\u76ee\u524d\u6709\u4e00\u4e9b\u7814\u7a76\u652f\u6301CoQ10\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u6f5b\u5728\u76ca\u8655\uff0c\u4f46\u4e26\u975e\u6240\u6709\u7814\u7a76\u90fd\u5f97\u51fa\u76f8\u540c\u7684\u7d50\u8ad6\u3002\u56e0\u6b64\uff0c\u5728\u6c7a\u5b9a\u662f\u5426\u4f7f\u7528CoQ10\u88dc\u5145\u54c1\u4f86\u5e6b\u52a9\u7ba1\u7406\u5fc3\u5f8b\u4e0d\u6574\u6642\uff0c\u60a3\u8005\u61c9\u8a72\u8b39\u614e\u4e26\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u4ee5\u53ca\u5176\u4ed6\u85e5\u7269\u548c\u88dc\u5145\u54c1\u7684\u4f7f\u7528\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u9700\u8981\u500b\u5225\u8a55\u4f30\u624d\u80fd\u78ba\u5b9aCoQ10\u88dc\u5145\u54c1\u5c0d\u5176\u5fc3\u5f8b\u4e0d\u6574\u7684\u9069\u7528\u6027\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cCoQ10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u7642\u6548\u53ca\u9069\u7528\u6027\u4ecd\u9700\u8981\u66f4\u591a\u6df1\u5165\u7684\u7814\u7a76\u548c\u8a0e\u8ad6\u3002\u60a3\u8005\u5728\u8003\u616e\u4f7f\u7528CoQ10\u88dc\u5145\u54c1\u6642\uff0c\u61c9\u8a72\u5118\u65e9\u8207\u5fc3\u81df\u5c08\u5bb6\u8a0e\u8ad6\uff0c\u4ee5\u78ba\u4fdd\u7b26\u5408\u500b\u4eba\u7684\u6cbb\u7642\u9700\u6c42\u4e26\u6700\u5927\u7a0b\u5ea6\u5730\u78ba\u4fdd\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\u3002<\/p>\n<table style=\"width:100%; border: 1px solid black;\">\n<tr>\n<th>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u7642\u6548\u53ca\u9069\u7528\u6027<\/th>\n<\/tr>\n<tr>\n<td>\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u81df\u7121\u6cd5\u6709\u6548\u6cf5\u8840\uff0c\u5f71\u97ff\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u6b63\u5e38\u529f\u80fd<\/td>\n<\/tr>\n<tr>\n<td>Q10\u5c0d\u5fc3\u81df\u5065\u5eb7\u7684\u91cd\u8981\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u5f8b\u4e0d\u6574\uff0c\u56e0\u70baCoQ10\u5728\u5e6b\u52a9\u7d30\u80de\u7522\u751f\u80fd\u91cf\u65b9\u9762\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272<\/td>\n<\/tr>\n<tr>\n<td>\u7814\u7a76\u7d50\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u4e9b\u7814\u7a76\u8868\u660eCoQ10\u53ef\u80fd\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u6709\u76ca\uff0c\u4f46\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4<\/td>\n<\/tr>\n<tr>\n<td>\u9069\u7528\u6027\u8a55\u4f30<\/td>\n<\/tr>\n<tr>\n<td>\u4f9d\u64da\u500b\u4eba\u60c5\u6cc1\u3001\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u3001\u5176\u4ed6\u85e5\u7269\u548c\u88dc\u5145\u54c1\u7684\u4f7f\u7528\u7b49\u56e0\u7d20\u9032\u884c\u500b\u5225\u8a55\u4f30<\/td>\n<\/tr>\n<tr>\n<td>\u7d50\u8ad6<\/td>\n<\/tr>\n<tr>\n<td>\u4ecd\u9700\u8981\u66f4\u591a\u6df1\u5165\u7684\u7814\u7a76\u548c\u8a0e\u8ad6\uff0c\u60a3\u8005\u61c9\u8a72\u5728\u8aee\u8a62\u91ab\u751f\u5f8c\u8b39\u614e\u4f7f\u7528<\/td>\n<\/tr>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E5%BD%B1%E9%9F%BF%E5%8F%8A%E9%81%A9%E7%94%A8%E6%80%A7\"><\/span>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u5f71\u97ff\u53ca\u9069\u7528\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u54c1\u5c0d\u65bc\u5fc3\u5f8b\u4e0d\u6574\u6709\u8457\u4e00\u5b9a\u7684\u5f71\u97ff\u548c\u9069\u7528\u6027\u3002\u5f9e\u91ab\u5b78\u7814\u7a76\u7684\u89d2\u5ea6\u4f86\u770b\uff0cQ10\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\u3002\u5fc3\u5f8b\u4e0d\u6574\u53ef\u80fd\u662f\u7531\u65bc\u5fc3\u81df\u80fd\u91cf\u4ee3\u8b1d\u7570\u5e38\u5c0e\u81f4\u7684\u554f\u984c\uff0c\u800cQ10\u5247\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u5fc3\u81df\u7d30\u80de\u7684\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5f9e\u800c\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7522\u751f\u7a4d\u6975\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5c0d\u65bcQ10\u88dc\u5145\u54c1\u7684\u9069\u7528\u6027\uff0c\u9700\u8981\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002\u56e0\u70ba\u6bcf\u500b\u75c5\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u5404\u4e0d\u76f8\u540c\uff0cQ10\u88dc\u5145\u54c1\u7684\u5291\u91cf\u548c\u4f7f\u7528\u65b9\u6cd5\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u9032\u884c\u8abf\u6574\uff0c\u4ee5\u78ba\u4fdd\u5176\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\u3002\u6b64\u5916\uff0cQ10\u88dc\u5145\u54c1\u4e26\u4e0d\u9069\u5408\u6240\u6709\u7684\u5fc3\u5f8b\u4e0d\u6574\u60a3\u8005\uff0c\u7279\u5225\u662f\u5728\u61f7\u5b55\u6216\u54fa\u4e73\u671f\u9593\u7684\u5a66\u5973\uff0c\u4ee5\u53ca\u6b63\u5728\u63a5\u53d7\u5176\u4ed6\u6cbb\u7642\u6216\u7528\u85e5\u7684\u60a3\u8005\uff0c\u5728\u4f7f\u7528Q10\u88dc\u5145\u54c1\u4e4b\u524d\u61c9\u5118\u91cf\u907f\u514d\u81ea\u884c\u4f7f\u7528\uff0c\u800c\u61c9\u8a62\u554f\u5c08\u696d\u91ab\u751f\u7684\u610f\u898b\u3002<\/p>\n<p>\u7e3d\u7684\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u6709\u8457\u7a4d\u6975\u7684\u5f71\u97ff\uff0c\u4f46\u662f\u5728\u4f7f\u7528\u4e4b\u524d\u61c9\u8a72\u8b39\u614e\u8a55\u4f30\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u91ab\u7642\u9700\u6c42\uff0c\u4e26\u5728\u5c08\u696d\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u4f7f\u7528\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u548c\u6709\u6548\u6027\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Q10%E8%A3%9C%E5%85%85%E5%93%81%E5%B0%8D%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E7%9A%84%E6%95%88%E6%9E%9C%E5%8F%8A%E9%81%A9%E7%94%A8%E6%80%A7\"><\/span>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u7684\u6548\u679c\u53ca\u9069\u7528\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Q10\u88dc\u5145\u54c1\u5c0d\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u7684\u6548\u679c\u548c\u9069\u7528\u6027\u4e00\u76f4\u662f\u8a31\u591a\u4eba\u95dc\u5fc3\u7684\u8b70\u984c\u3002\u6839\u64da\u4e00\u4e9b\u7814\u7a76\uff0cQ10\u88dc\u5145\u54c1\u5c0d\u65bc\u4e00\u4e9b\u7279\u5b9a\u985e\u578b\u7684\u5fc3\u5f8b\u4e0d\u6574\u53ef\u80fd\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u901a\u5e38\u5305\u62ec\u623f\u986b\u3001\u5fc3\u623f\u64b2\u52d5\u548c\u5ba4\u4e0a\u901f\u7b49\uff0c\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u6703\u5c0d\u60a3\u8005\u7684\u751f\u6d3b\u8cea\u91cf\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0cQ10\u88dc\u5145\u54c1\u53ef\u80fd\u5c0d\u65bc\u4e00\u90e8\u5206\u60a3\u6709\u5fc3\u5f8b\u4e0d\u6574\u7684\u60a3\u8005\u6709\u6539\u5584\u7684\u6548\u679c\u3002Q10\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u4eba\u9ad4\u7d30\u80de\u4e2d\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5c0d\u5fc3\u81df\u7684\u80fd\u91cf\u9700\u6c42\u4e5f\u5f88\u9ad8\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u4e00\u4e9b\u56e0\u5fc3\u81df\u80fd\u91cf\u4ee3\u8b1d\u554f\u984c\u5c0e\u81f4\u7684\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\uff0cQ10\u88dc\u5145\u54c1\u6709\u6a5f\u6703\u767c\u63ee\u4e00\u5b9a\u7684\u6b63\u9762\u4f5c\u7528\u3002<\/p>\n<p>\u7136\u800c\uff0c\u9700\u8981\u5f37\u8abf\u7684\u662f\uff0cQ10\u88dc\u5145\u54c1\u4e26\u975e\u9069\u7528\u65bc\u6240\u6709\u5f62\u5f0f\u7684\u5fc3\u5f8b\u4e0d\u6574\u3002\u5c0d\u65bc\u5fc3\u5f8b\u4e0d\u6574\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u95dc\u65bc\u662f\u5426\u9069\u5408\u88dc\u5145Q10\u61c9\u7576\u8aee\u8a62\u5c08\u696d\u91ab\u751f\u7684\u610f\u898b\u3002\u56e0\u70ba\u4e0d\u540c\u985e\u578b\u7684\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u53ef\u80fd\u6709\u4e0d\u540c\u7684\u75c5\u56e0\u548c\u6a5f\u5236\uff0c\u4f7f\u7528Q10\u88dc\u5145\u54c1\u9700\u8b39\u614e\u8a55\u4f30\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0cQ10\u88dc\u5145\u54c1\u5c0d\u65bc\u4e00\u90e8\u5206\u7279\u5b9a\u985e\u578b\u7684\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u53ef\u80fd\u5177\u6709\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u4f46\u5c0d\u65bc\u662f\u5426\u9069\u5408\u6bcf\u4f4d\u60a3\u8005\u4f7f\u7528\uff0c\u60a3\u8005\u61c9\u7576\u5728\u5c08\u696d\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u5224\u65b7\u3002\u5fc3\u5f8b\u4e0d\u6574\u75c7\u72c0\u7684\u6cbb\u7642\u548c\u7ba1\u7406\u61c9\u7576\u662f\u500b\u6027\u5316\u7684\uff0c\u7d9c\u5408\u8003\u616e\u60a3\u8005\u7684\u8eab\u9ad4\u72c0\u6cc1\u548c\u75c5\u53f2\uff0c\u5236\u5b9a\u6700\u9069\u5408\u7684\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n<p><a href=\"https:\/\/www.edh.tw\/article\/17102\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5fc3\u5f8b\u4e0d\u6574\u53ef\u4ee5\u5403Q10\u55ce\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BF%83%E5%BE%8B%E4%B8%8D%E6%95%B4%E5%8F%AF%E4%BB%A5%E5%90%83Q10%E5%97%8E%EF%BC%9F%E7%B5%90%E8%AB%96\"><\/span>\u5fc3\u5f8b\u4e0d\u6574\u53ef\u4ee5\u5403Q10\u55ce\uff1f\u7d50\u8ad6<span 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